What does it take to really make it in Hollywood? Or to achieve any seemingly unattainable goals?
Connections? Talent? Money?
What if I told you that you don’t need any of these things? When thinking about those really big goals, we often believe that a lack of resources will hold us back, and that the people who do achieve these goals have some kind of advantage. Often we choose to settle for something that seems more reasonable and carries less risk of failure.
But after interviewing Matthew Espinosa for The G and Coletti Show, it would appear that self-doubt is what cripples us, not circumstance. We need only to believe we can do something in order to achieve it. As Tony Robbins once said in his very popular TED talk…
“The defining factor is never resources; it’s resourcefulness.”
Matthew Espinosa was born and raised in Virginia with his mother, father, and three siblings. He enjoyed playing football and lacrosse and hanging out with friends. Like many children, he dreamed of becoming a famous actor.
He led a fairly typical life.
But Matthew is wise beyond his years, and this is where I believe he separates from the herd. He appears to be very in tune with himself and he makes decisions based on his gut feelings, almost like a sixth sense. Can you imagine any other 18 year old turning down movie roles because his gut told him it wasn’t the right time? It ended up being the right thing to do, but he could easily have missed his ticket to the big time.
Here is a recap of the techniques that Matthew used during his rise to fame.
As a child he would stare at the television screen and imagine that he was in the movie or show — a lifelong passion and dream of his. Later on in life, his high school football coach taught him to visualize his intentions. He speaks about closing his eyes and really feeling what it is like to catch the ball and watch out for opposing players.
Key Takeaway: Visualize with as much passion as possible and try to imagine every subtle detail of what that experience feels like.
While interviewing Matthew, his confidence in himself became apparent almost immediately. He seemed so sure of his every move that I couldn’t help but wonder where this unwavering self-belief came from. He is only 18! Perhaps that is a key characteristic in someone who can make the impossible possible — being immune to the judgements and opinions of others rather than being easily swayed by them can help you keep your focus and efforts directed at your goal.
Trust Your Gut (Intuition)
Imagine being an 18 year old kid and having big movie execs offer you an opportunity to star in a movie. That’s what happened to Matthew several times and he turned them down each time. Everyone around him thought he was crazy and that he should take this once-in-a-lifetime opportunity, but his unwavering belief in himself and his ability to make the right decision served him well, and against all odds, he came out on top.
Believe That There Is A Higher Purpose At Play
All too often do you hear of a young Hollywood star crumbling under the strain of fame and fortune, but Matthew’s story is different. He lives in LA but rarely goes out to party, only once every 2 months or so, and doesn’t feel the need for constant gratification because he believes that there is more to his life than partying and getting wasted. He views this gift as an opportunity to touch the lives of many people and doesn’t feel entitled to waste it away. His life has meaning and purpose that is far greater than himself.
Watch Things Unfold And Build Momentum
The law of attraction requires you to truly and honestly believe that your desired goal is attainable and is going to happen. Admittedly, this is easier said than done, and we all have doubts at one point or another. With every victory or ‘right move’ Matthew gained more confidence in his ability to make wise choices and thus increased his belief in achieving progressively loftier goals.
According to an interview we did with Mathew Espinosa, this belief in himself and his intuition has rarely steered him wrong. Not only listening to that inner voice but also telling your subconscious mind exactly what you’re looking for can pay off big time, producing an ever-stronger loop of positive vibes that will help propel you into the life you desire.
If you want to hear Mathew explain these techniques in his own words as well as the challenges that came along the way, check out our podcast with him here.
America’s Largest Milk Producer Files For Bankruptcy – Cow’s Milk Is Inhumane & Unhealthy
- The Facts:
Dean foods, the largest milk producer in the United States has filed for bankruptcy.
- Reflect On:
Independent media and activists around the world do have the ability to make change, and this is one of many examples. The world is waking up, even in the face of massive censorship of information. We are more powerful than we know.
Dean Foods, the largest milk company in the United States has recently filed for bankruptcy. The reason? Because Americans, and people all of the world for that matter, are not drinking as much cow’s milk as they used to. Brands that seem to be growing and having success are the ones who are now offering dairy free options. Oat milk, for example, saw U.S. sales rise 636% to more than $52 million over the past year, according to Nielsen data. Sales of cow’s milk dropped 2.4% in that same time frame.
Chief Executive Officer, Eric Beringause stated: “We continue to be impacted by a challenging operating environment marked by continuing declines in consumer milk consumption.” He’s right, the demand for cow’s milk has dropped nearly 50 percent since 1975.
So, why are people doing this? Well, it’s happening for a number of reasons. First of all, the industry is full of animal cruelty. Cow’s are forcefully impregnated so they can produce milk, and their babies are taken from them for beef so the milk can be drained from the cow so humans can drink it. This causes tremendous heartache. Cows are living in poor conditions where they constantly suffer both emotionally and physically. Furthermore, they can often be abused by workers, but the conditions they live in on factory farms is already seen as abusive to many.
Not only are we starting to become aware that our milk-drinking habit is one of the most cruel industries that exists on Earth, we are realizing waking up to the fact that 80 percent of the Amazon rainforest destruction is the result of grazing animals for meat and dairy production. It’s one of the main sources of environmental degradation and pollution on our planet. It is destroying our Earth, and the waste is polluting our environment and waterways at an alarming rate. 90 percent of soy used, which is also creating massive amounts of deforestation, is used for animal feed, not humans. So, animal product consumption is clearly the biggest factor when it comes to deforestation and environmental degradation, yet there doesn’t seem to be enough emphasis put on it like there is for C02. Why?
When it comes to the health aspects, I remember being in shock when I came to the realization that we were the only animal on the planet who drank the milk of another animal. Furthermore, we are the only species on the planet that drinks milk after weaning.
There are multiple studies showing that drinking milk from a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden. How ironic is this given the fact that milk has always been marketed to humans as necessary from strong bone health? Calcium is available in high quantities in a number of planet, how come we weren’t marketed with that?
One thing milk protein does is trigger metabolic acidosis. This happens when the body produces too much acid and becomes very acidic, which can be caused by multiple things, including the absorption of casein found in animal protein. Casein makes up almost 90 percent of the protein in a cow’s milk. When the body experiences this type of acidosis, it actually forces the body to compensate by leaching calcium from the bones to help neutralize the increased acidity. This became known to me through the work of Dr. Colin Campbell, an American biochemist who specializes in the effect of nutrition on long term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. Scholars like Campbell are vital to the world, because they are among the few who actually examine and study nutrition and health, something that our modern day medical industry completely ignores. You can watch a video of him explaining, here.
Dr. Campbell also discovered that animal protein (casein) can accelerate and “turn on” cancer, while plant based protein has the opposite effect. You can read more about that and which him explain in this article.
If we look at all other animals who don’t consume the milk of another animal or after weaning, it is because they do not have the enzymes to break down the sugar found in milk. We are no different, and this explains why in some ethnic populations around the world, lactose intolerance is present in 90 percent of the population. A staggering 70 percent of the world’s population has some degree of lactose intolerance.
Humans actually never had this enzyme, and to digest the sugar in cow’s milk, we had to develop the LTC gene, which was acquired by mutation. This is the lactase gene, which allows us to process lactose as adults. Clearly, we are not doing what is natural and in accordance with our bodies. I first came across this information from Katherine S. Pollard, a PhD at the University of California, San Francisco, in this lecture.
That being said, some people might have evolved and developed on cows milk just fine, which is why this information may not apply to everybody but overall, it definitely appears we are doing something unnatural.
More doctors are waking up, The Physicians Committee for Responsible Medicine (PCRM) recently submitted a citizen petition with the Food and Drug Administration (FDA) to change labeling on cheese to include a cancer warning.
The petition states:
High-fat dairy products, such as cheese, are associated with an increased risk for breast cancer. Components in dairy such as insulin-like growth factor (IGF-1) and other growth hormones may be among the reasons for the increased risk for cancer.
To ensure that Americans understand the potential significant risks, and resulting long-term costs, of consuming dairy cheese products, the FDA should ensure that the notice above is prominently placed on product packaging and labeling for all dairy cheese products.
The list goes on and on, what’s presented in this article is simply a tidbit with regards to why big milk is going out of business. People are waking up.
When it comes to health and cruelty, it’s not just dairy, it’s also meat-eating as well. It’s very in-humane, not all that healthy, and is also destroying our planet.
You can read this article for more information about that: Another Study Suggests That Human Beings Are Not Designed To Eat Meat
It’s great to see the dairy industry forcing to transition, although there is still a long way to go, it’s quite clear through the efforts of various forms of activism around the world that more people are becoming more empathetic, compassionate, and caring about our treatment of animals and the planet. These are qualities our world certainly needs more of. In conjunction with the massive amount of animal cruelty that’s being exposed, awareness with regards to the health and environmental consequences of consuming dairy are also skyrocketing.
We are more powerful than we know, and at any time, if we come together, we can change the game big time.
Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act
Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.
Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.
In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”
Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthma, autism, ADHD, allergies, anxiety, depression, diabetes, obsessive-compulsive disorder and auto-immune diseases. Here are the facts:
- An HHS-funded study found only 1% of vaccine injuries are reported.
- Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
- The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
- The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
- The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
- Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.
Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.
How To Clear Seriously Blocked Sinuses Naturally In 1 Minute
- The Facts:
Three simple steps you can take to clear blocked sinuses that seem to work for many people.
- Reflect On:
Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?
Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!
The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.
Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.
After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.
I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!
Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.
How to Clear Your Sinuses Fast!
You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.
1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.
2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.
3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.
That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.
Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.
This method is simpler but may not be as effective for everyone. As always, do what works best for you.
1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.
2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.
3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.
Repeat this process as necessary to help clear your sinuses.
If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.
Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.
Get regular exercise – Regular exercise also helps improve overall health and the immune system.
Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.
Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.
Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!
Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.
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