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Consciousness

7 Mind-Blowing Discoveries That Would Touch All Aspects Of Humanity & Change The World Forever

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What does it mean to be human? It’s a difficult question to answer. There are so many things which set us apart from one another, yet more still which bind us together, and I think we could all benefit from focusing more on what we share than what we do not. Our differences are important, as they allow each of us to bring something unique to the whole, but it becomes problematic when we use those differences as the basis for judgment, hate, and violence.

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We are like a race with amnesia; we seem to  know next to nothing about ourselves — our origins, our purpose, or even how we got here in the first place. We still have so many questions that need answering, and while we have created many theories (all with gaping holes), new discoveries are constantly emerging that challenge what we thought we previously knew. And so every now and then, we come to paradigm shifting realizations that alter our perception of what it means to be human, what we are capable of, and what the true nature of reality is.

So it seems we do have one thing in common: Curiosity. We are constantly searching for ‘what is,’ and as the centuries pass, we seem to inch a little closer to understanding it — to understanding ourselves, our world, and what awaits us beyond it.

1. What If We Are Not Alone? 

The Kepler Space Telescope has shown us that our galaxy alone could hold as many as 30 billion planets similar to Earth. That means there are at least 30 billion planets just in this galaxy which could host lifeforms like the ones we know. Yet we don’t even know with certainty that a planet must be ‘Earth-like’ to host extraterrestrial life. Who knows what other biological organisms are out there and what type of planetary environment they need to survive?

One thing is certain, however: Our discovery of extraterrestrial life is right around the corner. It wasn’t long ago when NASA’s chief scientist, Ellen Stofan, predicted that we would have “strong indications of life” on other planets by 2025. And just a couple of years ago, two top astronomers from the SETI Institute (Search For Extraterrestrial Intelligence) appeared in front of the Congressional House Science and Technology Committee for a hearing regarding the search for extraterrestrial intelligence. They told the committee that extraterrestrial life most certainly exists, without question; one of those scientists is Seth Shostak, a well-known senior scientist at the SETI Institute. They said that the chance of discovering life on other planets is inevitable and will most likely occur within the next 20 years.

Their main argument relates to the sheer size of the universe, emphasizing that there are trillions of stars out there, with one in every five most likely harboring an Earth-like planet. Seth explains:

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In the last 50 years, evidence has steadily mounted that the components and conditions we believe necessary for life are common and perhaps ubiquitous in our galaxy,” he said. “The possibility that life has arisen elsewhere, and perhaps evolved intelligence, is plausible and warrants scientific inquiry. . . . If you extrapolate on the planets they discovered, there are a trillion planets in the galaxy. That’s a lot of places for life. We know that the majority of stars have planets . . . [but what] fraction of stars has planets that are more like the earth? It might be one in five. (source)

(Keep in mind that a planet does not necessarily have to be Earth-like to harbour life.)

But what about the other possibility….

“Yes there have been crashed craft, and bodies recovered . . . We are not alone in the universe, they have been coming here for a long time.” – Dr. Edgar Mitchell, ScD, 6th man to walk on the Moon (source) (source)

The other possibility — we’ve already been visited…

“There is a serious possibility that we are being visited and have been visited for many years by people from outer space, from other civilizations [and] it behooves us, in case some of these people in the future or now should turn hostile, to find out who they are, where they come from, and what they want. This should be the subject of rigorous scientific investigation and not the subject of ‘rubishing’ by tabloid newspapers.(source) 

– Lord Admiral Hill-Norton, Former Chief of Defence Staff, 5 Star Admiral of the Royal Navy, Chairman of the NATO Military Committee

Just as scientists are certain that the discovery of extraterrestrial life will occur within the next couple of decades, others are certain that we have already been visited by intelligent extraterrestrial lifeforms, and this is ‘mainstream’ knowledge. John Podesta, for example, the former Chief of Staff to Bill Clinton, Councillor to Barrack Obama, and the current head of Hillary Clinton’s presidential campaign, has gone on record stating that it’s time to “pull the curtain back on this subject” and that “we have statements from the most credible sources – those in a position to know – about a fascinating phenomenon, the nature of which is yet to be determined.” You can read more about that here. Even Hillary Clinton stated earlier this year that we have have already been visited. You can read more about that here.

“There is another way, whether it’s wormholes or warping space, there’s got to be a way to generate energy so that you can pull it out of the vacuum, and the fact that they’re here shows us that they found a way.” (source) – Jack Kasher, Ph.D, Professor Emeritus of Physics, University of Nebraska.

Where is this evidence that Dr. O’Leary speaks of? 

“An extraterrestrial influence is investigating our planet. Something is monitoring the planet and they are monitoring it very cautiously.” —  2008 Presidential Candidate Mike Gravel (source)(source)

We’ve written extensively on this subject, and it is backed by many credible sources. You can read some of these heavily sourced articles to learn more:

This is What Happens when a “UFO” is Tracked on Military Radar

Canadian Air Force Pilot Snaps a Pic of a UFO During Flight

2nd Director of Lockheed Skunkwork’s Shocking Comments About UFO Technology

Shocking Insinuation About Carl Sagan & Extraterrestrials Made By X-NASA Astronaut

More Than 60 School Children Witness Non-Human Beings & A Large Craft Landing

NASA Brings Scientists & Theologians Together To Prepare The World For Extraterrestrial Contact

“Intelligent beings from other star systems have been and are visiting our planet Earth. They are variously referred to as Visitors, Others, Star People, ETs, etc.  . . . They are visiting Earth NOW; this is not a matter of conjecture or wistful thinking.” – Theodore C. Loder III, Phd, Professor Emeritus of Earth Sciences, University of New Hampshire (source)

2. What If Most Of Reality Is Hidden Or An Illusion?

This quote from R.C. Henry, Professor of Physics and Astronomy at John Hopkins University, sums up best what many scientists feel:

A fundamental conclusion of the new physics also acknowledges that the observer creates the reality. As observers, we are personally involved with the creation of our own reality. Physicists are being forced to admit that the universe is a “mental” construction. Pioneering physicist Sir James Jeans wrote: “The stream of knowledge is heading toward a non-mechanical reality; the universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.

– (“The Mental Universe” ; Nature 436:29,2005)

Our universe may be nothing but a mental construction, one that doesn’t even exist until we look at it or ‘measure’ it. The quantum double slit experiment is a great experiment that demonstrates this, showing us how factors associated with consciousness play an imperative role in the creation of our reality. (source)

Australian associate professor Dr. Andrew Truscott recently published a paper in the journal Nature Physics which concluded that “at the quantum level, reality does not exist if you are not looking at it.” (source)

There are several other things to consider here, like dark matter, for example — a substance we can’t see or know that makes up the majority of what we call reality. What about other dimensions that we can’t see? What about other universes? Perhaps one day we will be able to experience these other worlds.

3. What If We Discover That We Can See The Future? 

It’s no secret that computers are already producing accurate simulations of future realities. Even quantum physics has shown us that an atom can exist in a state of multiple probabilities until it is observed or measured. Perhaps there are multiple probable timelines for what will happen? Perhaps we will develop machines that will be able to accurately predict the future?

Few people are aware that a number of scholarly articles examining precognition and presentiment that have been published in reputable peer-reviewed journals. For example, a recently published study (meta analysis) in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon which had been conducted by several different laboratories.

These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and can react before it occurs, as evinced by physiological changes in the skin and the cardiopulmonary and nervous systems prior to the event. (source)

It’s important to note that these physiological responses to future events happen on an unconscious level, meaning that the subject (human) is not aware they are taking place. So it is a form of precognition, but not full blown conscious premonitions.

A meta-analysis of forced-choice precognition experiments conducted from 1935-1987 and published in The Journal of Parapsychology makes a strong case for the validity of human precognition.

For a selected list of downloadable peer-reviewed journal articles reporting studies of psychic phenomena, mostly published in the 21st century, you can click HERE. There is a section specifically for precognition and presentiment.

It’s also noteworthy to mention that in 1999 a statistics professor at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than the those showing a daily dose of aspirin helps prevent a heart attack. She also showed that these results are much stronger than the research behind various drugs like antiplatelets, for example. This begs the question, why are psi experiments only marginally acknowledged or even known of by the mainstream scientific community if the evidence for ESP (for example) is stronger than that of the effectiveness for the administration of popular drugs?

Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences, provides some insight into why this might be the case:

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.

4. What If We Came From Space?

This is a theory which remains on the fringe of mainstream science. A number of scientists believe that human life actually originated in outer space, and one of them is leading British scientist Chandra Wickramasinghe. Wickramasinghe is the director of the Buckingham Centre for Astrobiology at the University of Buckingham in the U.K.

This astrobiologist believes that the ‘seeds of life’ were brought here from some outside sources, like a comet, and supports this theory with evidence he discovered a couple of years ago with a team of researchers at the School of Mathematics at Cardiff University and from the Medical Research Institute in Colombo, Sri Lanka. They found “a microstructure and morphology characteristic of a wide class of terrestrial diatoms.” The group concluded that “the presence of structures of this kind in any extraterrestrial setting could be constructed as unequivocal proof of biology.” Cardiff University was asked to proof-check and analyze the findings, which it did, concluding that the samples were “unequivocally meteorites” and that the analysis of the material structure showed that algae-like fossils were native to it.

This is the first-ever evidence of extraterrestrial life found in a celestial body. The researchers used sophisticated methods like X-ray diffraction, triple oxygen isotope analysis, and scanning electron microscopy.

English astronomer Sir Fred Hoyle, along with Wickramasinghe, co-developed a theory known as “panspermia,” which suggests that life exists throughout the universe and is distributed by meteoroids and asteroids. It’s a wonderful example of synchronicity that this meteorite happened to fall into their laps, potentially proving their theory correct.

You can read the study here.

He explores this topic in an earlier paper that he co-authored in 2012 titled “Non-terrestrial origin of life: a transformative research paradigm shift” as well. Below is the abstract:

Theories and hypotheses in science are continually subject to verification, critical re-evaluation, revision and indeed evolution, in response to new observations and discoveries. Theories of the origin of life have been more constrained than other scientific theories and hypotheses in this regard, through the force of social and cultural pressures. There has been a tendency to adhere too rigidly to a class of theory that demands a purely terrestrial origin of life. For nearly five decades evidence in favour of a non-terrestrial origin of life and panspermia has accumulated which has not been properly assessed. A point has now been reached that demands the serious attention of biologists to a possibly transformative paradigm shift of the question of the origin of life, with profound implications across many disciplines. (source)

This would be quite the shocker. If we were to determine that we came from space or that we are not alone in the universe, the resulting implications for all fields, from science and technology to religion and philosophy, would be immeasurable.

5. What If We Learn To Talk To Animals

The way we treat animals on this planet is heartbreaking, to say the least. Apart from destroying their world for the sake of economic growth, we also raise billions of animals every single year for the purpose of slaughter. We are now starting to see the dramatic consequences of our actions, but more empathy towards animals is still desperately needed. This isn’t just our planet; we share it with others, and all beings deserve an equal chance to live life and thrive.

There are many efforts underway to change things, and consumers are making a difference by voting with their dollars. SeaWorld has seen profits decline dramatically, as multiple areas in North America have now banned whale captivity. And not long ago, a New York court entertained the idea of granting chimpanzees the legal right to personhood. All thought the lawsuit was a failure, but the judge admitted that “efforts to extend legal rights to chimpanzees . . . are understandable; some day they may even succeed.

If this were to happen, I think we would quickly need to reevaluate our stance on the status of other animals. Why should only chimpanzees be granted rights? If animals were ever granted rights and personhood, we would not be able to keep them captive, or use them for testing.

In the August 2015 edition of New Scientist, Joshua Howgego offers his view on the issue:

If chimps were given rights, we might expect other intelligent species, such as killer whales and elephants, to follow. But why stop there? Our ideas about the inner lives of other animals – their capacity for suffering, autonomy and self-awareness – are based largely on analogy with ourselves; how would we like it in their place?

But what if those animals could tell us? What if a dog or dairy cow could let us know how it felt about its lot in life? The idea may not be as far-fetched as it seems. There are many examples of communication between apes and their human keepers. Researchers are busy decoding dolphin. And cognitive scientists are beginning to study emotional states in animals, It may only be a matter of time before more meaningful communication between species is possible.

If we could converse with animals, would we still eat them? What if we discovered that their intellectual ability to communicate, to show empathy, or to feel emotions were equal to ours? What would happen? What would you do? Would you eat something you could have an intellectual conversation with? I have a difficult time believing many people would.

6. What If We Found Out That ‘Life’ Goes On After ‘Death’

Below is a video of Dr. Bruce Greyson speaking at a conference held by the United Nations. Considered to be one of the fathers of near death studies, he is currently a Professor Emeritus of Psychiatry and Neurobehavioral Science at the University of Virginia.

In the video he describes documented cases of individuals who were clinically dead (showing no brain activity), but observing everything that was happening to them on the medical table below at the same time. He describes how there have been many instances of this – where individuals are able to describe things that should have been impossible to describe. Another significant statement by Dr Greyson posits that doing this type of research has been discouraged due to our tendency to view science as completely materialistic. Seeing is believing, so to speak, in the scientific community. It’s unfortunate that just because we cannot explain something through materialistic means, it must be instantly discredited.

In 2001, international medical journal The Lancet published a 13 year study on Near Death Experiences (NDEs):

Our results show that medical factors cannot account for the occurrence of NDE. All patients had a cardiac arrest, and were clinically dead with unconsciousness resulting from insufficient blood supply to the brain. In those circumstances, the EEG (a measure of brain electrical activity) becomes flat, and if CPR is not started within 5-10 minutes, irreparable damage is done to the brain and the patient will die. (source)(source)

A total of 344 patients was monitored by the team of researchers, and an astounding 18 percent of them had some sort of memory from when they were either dead or unconscious (no brain activity), and 12 percent (1 out of every 8) had a very strong and “deep” experience. Keep in mind that these experiences have occurred when there is no electrical activity in the brain following cardiac arrest.

Another study comes out of the University of Southampton, where scientists found evidence that awareness can continue for at least several minutes after death. In the scientific world this was thought to be impossible. Published in the journal Resuscitation, it is the world’s largest near death experiences study(source)

In 2008, a large-scale study involving 2060 patients from 15 hospitals in the United Kingdom, United States and Austria was launched. The AWARE (AWAreness during REsuscitation) study, sponsored by the University of Southampton in the UK, examined the broad range of mental experiences in relation to death. Researchers also tested the validity of conscious experiences using objective markers for the first time in a large study to determine whether claims of awareness compatible with out-of-body experiences correspond with real or hallucinatory events. (source)(source)

Another great example comes from University of Virginia psychiatrist Jim Tucker, who in 2008 published a review of cases suggestive of reincarnation in the journal Explore. (source)

In the article, he describes a typical reincarnation case, where subjects start reporting a past life experience. One common denominator of these cases is that they all involve children, with the average age being 35 months when subjects begin to report their experiences. The experiences reported are often detailed and extensive, and Tucker points out that many of these children show strong emotional involvement when speaking about their claims, with some crying and begging to be taken to what they say is their previous family. Others show intense anger. But as children age, these memories generally disappear. He explains:

The subjects usually stop making their past-life statements by the age of six to seven, and most seem to lose the purported memories. That is the age when children start school and begin having more experiences in the current life, as well as when they tend to lose their early childhood memories. (source)

Some truly mind altering things to thing about..

7. What If We All Have ‘Super Human Potential?’

It’s fascinating to consider just how many ancient teachings tell us that humans have the capacity to gain extraordinary powers through various techniques. In Buddhism, for example, the existence of advanced powers is readily acknowledged; in fact, Buddha expected his disciples to be able to attain these abilities, but also to not become distracted by them.

Is there any scientific evidence that human beings have extraordinary potential beyond what’s commonly known? There definitely is.

During a visit to remote monasteries in the 1980s, Harvard Professor of Medicine Herbert Benson and his team of researchers studied monks living in the Himalayan Mountains who could, by g Tum-mo (a yoga technique), raise the temperatures of their fingers and toes by as much as 17 degrees. It is still unknown how the monks are able to generate such heat. (source)

And it doesn’t stop there — the researchers also studied advanced meditators in Sikkim, India, where they were astonished to find that these monks could lower their metabolism by 64 percent. (source)

What about Wim Hoff? He has demonstrated to scientists that factors associated with consciousness can influence our autonomic nervous system. You can read more about that here.

A study published in the American Journal of Chinese Medicine, as seen in the the US National Library of Medicine, demonstrated that a woman with special abilities was and is able to accelerate the germination of specific seeds for the purposes of developing a more robust seed stock. This is one example of many; you can find the study and read more about it here.

A paper published in the Peoples Republic of China (PRC) in September 1981, in the journal Ziran Zazhi (Nature Journal) tilted “Some Experiments on the Transfer of Objects Performed by Unusual Abilities of the Human Body” (Shuhuang et al., 1981), reported that ‘gifted children’ were able to cause the teleportation of small physical objects from one place to another.

There are also some extraordinary claims from a publication titled “Exceptional Functions of the Human Body.” This study reports of highly accurate parapsychological effects, including clairvoyance, psychokinetic effects, and more. (source)

A report published in 2010 by retired research chemist Dong Shen describes an experiment involving mental teleportation of bits of paper out of a sealed plastic film container. What’s even more fascinating is that these methods were taught to others with a success rate of 40 percent.

“It became known to myself, along with several colleagues both inside and outside of government, that anomalous teleportation has been scientifically investigated and separately documented by the Department of Defense.” (source)

I just wanted to illustrate that the idea of ‘superpowers’ is not as farfetched as some may think it is. Who knows, some day we might all be able to do these things.

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Consciousness

Science Says Silence Is Vital For Our Brains

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In Brief

  • The Facts:

    Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

  • Reflect On:

    Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?

If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?

The Studies

Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That’s like one in every three people losing an entire year off their life due to excessive noise!

A study that was published in 2011 in Psychological Science examined the effects Munich’s airport had on children’s health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans

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Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I’m in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.

The Benefits of Silence

Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.

It isn’t just cleaner air or taking some time away from work, it’s the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You’ll realize it isn’t relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the ‘relaxing music’  in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his ‘irrelevant’ blank pauses were the most important aspects of the study. Silence is heightened by contrast.

What You Can Do & The Takeaway

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain’s finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost’ through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it’s only for 30 minutes or an hour each day.

This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.

Years ago, I created a challenge called the 5 Days of You Challenge that’s designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.

If you’re looking to:

  • Clear emotional blocks
  • Connect deeply with yourself
  • Find more peace in your life
  • Develop greater self-awareness and presence
  • Slow down and enjoy life more

Then this challenge is something I highly recommend. I’ve made this challenge available to everyone to experience for free. You can check it out on CETV here.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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In Brief

  • The Facts:

    Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

  • Reflect On:

    Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

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This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath?)

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness in general can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

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Consciousness

Q Is Not The Answer; Q Is The Question

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In Brief

  • The Facts:

    For many devout followers of the Q movement, it's believed that the fate of our civilization is in the hands of those who are working directly to take down the Deep State, and the ultimate goal is the conviction and punishment of Deep State criminals

  • Reflect On:

    Can we see the Q-anon phenomenon not as the cause but merely as one of many consequences of the 'Great Awakening' humanity is going through?

Let’s assume, for the purposes of this article, that Q-Anon is indeed what a consensus of Q followers believe it to be: an alliance of highly placed people in politics, intelligence, and the military who, in coordination with Donald Trump, are seeking to remove the massive control structure referred to as the Deep State from their seat of power. Even if you are a non-believer of Q, the point of this article will remain the same.

There can be no contesting that the Q movement has galvanized a great number of Americans (and others around the world) who care about the constitution and the rule of law, whom Q refers to as ‘patriots.’ This group of people have found something to believe in. They have great hopes that the criminal and even treasonous behavior that has been going on behind the scenes in every sphere of activity–political, social, economic–will be fully revealed and fully terminated.

Fair enough. But those of us who identify as patriots or truth-seekers have to ask ourselves: Are we personally achieving our part of the mission for which this whole battle with ‘dark forces’ was initially conceived?

The Great Awakening

There is a ‘Great Awakening’ occurring amongst human beings on this planet, make no mistake. And Q often refers to this ‘Great Awakening’ amidst their info drops. But it is important to realize that the Q-Anon phenomenon is not the driver of this ‘Great Awakening,’ but merely one of a multitude of consequences of this awakening. The awakening of humanity at this particular time in history, one which leads to an evolutionary ‘jump,’ an ascension to a higher plane of existence, has been hinted at and prophesied by many of the world’s spiritual traditions going back thousands of years.

Meanwhile, those behind the Q-Anon phenomenon certainly don’t have as long of a history and can be considered as relative latecomers to the unfolding of the overall plan for humanity. This is not to discount the importance of what they are doing: working to reveal the dark dealings of a massive control structure and bringing perpetrators of horrific and treasonous crimes to justice, effectively clearing the way for humanity to move forward in the material world.

However, one must be clear that the ‘Great Awakening’ is not merely the realization that dark actions such as Satanic ritual sacrifice, pedophilia, human experimentation, and mind control have been effectively hidden from our view for centuries, or even that those perpetrating these crimes are going to face the full extent of the law. It is the awakening to the fact that, as individuals, we are truly sovereign beings, and our highest collective aspiration is to manage our civilization without a ruling class or master.

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Human Sovereignty

Many patriots look at Q as their savior and cannot see beyond the moment when justice is served. But the larger question is: When the bloodlines and their minions that have been ruling us since the beginning of known history are suddenly deposed, what will we replace them with? How will the vacuum be filled? Will those military, political and intelligence operatives who see themselves as directly responsible for taking down the Deep State simply assume command? On the basis of what authority? Their own opinions about how the world should be run?

Yes, we have a Constitution, we have moral principles as well as checks and balances around rulership that, if followed, would probably lead to a comfortable life for most. But will we simply be replacing one ruler with another, albeit a bit more benevolent? And will we just stand by and accept a benevolent rulership that gradually devolves as most master/slave relationships do when power begins to corrupt by its very nature? Are we still going to be seeking leadership rather than looking inside ourselves for the golden light of sovereignty?

We have to see that we may be facing a similar challenge that Jesus did two thousand years ago, where he tried his best to explain to people their inherent self-guidance mechanism in following the will of their higher self (the ‘Father’). At that time, few could see Jesus as other than a savior they had to follow word-by-word rather than thinking for themselves and learning from their own experiences. This quandary is humorously illustrated in the following clip from Monty Python’s The Life of Brian.

Brian: Please, please, please listen. I’ve got one or two things to say.
Crowd:  Tell us! Tell us both of them!
Brian: Look, you’ve got it all wrong! You don’t need to follow me. You don’t need to follow anybody! You’ve got to think for yourselves!  You’re all individuals!
Crowd:  Yes! We’re all individuals!
Brian: You’re all different!
Crowd: Yes, we are all different!
Man in crowd: I’m not…
Crowd: Shhh!
Brian: You’ve all got to work it out for yourselves!
Crowd: Yes, we’ve all got to work it out for ourselves!
Brian: Exactly.
Crowd: Tell us more!
Brian: No, that’s the point! Don’t let anyone tell you what to do!

The Takeaway

Many patriots take the famous Q catchphrase ‘Where We Go One We Go All’ to mean that we are united as patriots in the fight against the Deep State criminals. In this way it is a rallying cry for an ‘us versus them’ mentality, where we see ourselves as the ‘good’ fighting against the ‘bad.’ Certainly, there is much in the Q information drops that suggests that this is exactly the way most of the people behind Q see things, and therein lies the limitations. This is why Q is not the answer–certainly not the ultimate answer–to our quest for salvation.

But one thing we can say about the Q drops is that they tend to be inquiries rather than statements of fact, which encourages active participation and fosters mastery over the situation with the calm assurance that everything is under control and in the big picture we will succeed. The design behind Q’s litany of questions may very well be suggesting that in order to go forward, we must all find answers for ourselves.

Another way we can interpret ‘Where We Go One We Go All’ is in the context of all of humanity, where the ultimate plan is for the patriotic and the treasonous, the good and the bad, the oppressed and the oppressors, to all come together as one within the human collective. This will only be possible if we are able to reach for humility and forgiveness, and recognize that as human individuals we are all equally connected to the human darkness that has dominated this planet for so long.

Each one of us must go through our own healing and become self-responsible sovereigns in our own lives. We have to grow past the need to be told what to do and develop a connectedness and an identification with the entirety of the human race. It is when our eyes truly open up and we see ourselves as one and naturally mature into unconditional service to the whole that the next step in the collective evolution of humanity will be realized.

Check out our CE Protocol to understand more about why we must face the darker aspects of our society, and why change truly starts within. 

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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