Studies have been emerging for years linking alcohol to multiple health concerns, but for every study like this, there appears to be one more arguing that moderate alcohol consumption is not only fine, but can actually promote good health. These conflicting reports leave us with many questions. If there are any benefits to drinking actual, do they outweigh the harm it causes? How much alcohol is safe to drink? Or is alcohol more harmfrul than we’ve been led to believe? Having a glass of wine with dinner every night or enjoying a few drinks over the weekend is a normal part of our culture, but it may be time we start questioning these habits.
A new study published in the journal Addiction has found “strong evidence” that alcohol causes cancer in several different places within the body, “and probably others” as well. The types of confirmed cancers listed in the study include liver, colon, rectum, female breast, larynx (throat organ), orolynx (behind the mouth), and esophagus.
The study emphasizes how firmly this link has been established already:
In the last decade there has been a proliferation of research literature, reviews and comment on the association of alcohol consumption with cancer. In some parts of the world the scientific consensus that alcohol causes cancer has already led to more explicit consideration of cancer risk in policy-making, and programmes to increase public knowledge of the risks.
The researchers also point out that current estimates of alcohol-attributable cancers make up 5.8 % of all cancer deaths worldwide. This may seem like a small sum until you consider the sheer number of people who die from cancer each year. Now think about all of the people who will have some form of cancer during their lifetime that don’t die. How many of those could be alcohol-induced?
For the study, researchers conducted a meta-analysis of every major study done over the last decade on alcohol and cancer. The drew upon research from major institutions like the American Institute for Cancer Research and the International Agency for Research on Cancer, as well as independent studies.
Jennie Conor, lead researcher of the study and the chair in preventive and social medicine at the University of Otago, explained that while many of these studies drew links between alcohol and cancer, she and her team wanted to see if there was definitive causal link between the two.
The Risks Are Reversible
Fortunately, the risks associated with drinking alcohol are reversible. For example, a recent review of the risk of laryngeal and pharyngeal cancers after quitting saw a reduction of 15 percent of the excess risk in 5 years. Evidence of reversibility has also been found in liver cancer, among others.
How Much is Too Much?
Connor told CTV News that there “doesn’t seem to be any threshold below which drinking is actually safe with respect to cancer.” “So the straightforward obvious answer to your question is that no alcohol is safe, and any alcohol increases your risk of some types of cancer,” she elaborated.
A broad study conducted in the UK called The Million Women Study has arrived at similar conclusions. They found that, during 7 years of follow-up, a 5 percent increase in total cancer was seen in women who drank between 70 and 140g of alcohol per week compared with those who drank less than 20g per week. They also saw a 13 percent increase in breast cancer. (source)
And in 2013, a meta-analysis found that even light drinkers still faced an increased risk of cancers of the mouth, pharynx, oesophagus, and breast (but not colorectal, liver, or laryngeal cancers.) (source)
Large cohort studies have also found that, for women in particular, light to moderate alcohol consumption increases the risk of developing alcohol-related cancers. This includes breast cancer especially. (source)
Given all the evidence, it seems clear that anyone serious about protecting their health and well-being should consider cutting out alcohol.
The Side of Alcohol Addiction That Nobody Ever Talks About
As mentioned earlier, drinking alcohol on a regular basis has become the norm. What has led people to believe that it’s okay to drink a beer every night? Or to become intoxicated every single weekend? Is this the product of mass marketing? Certainly drinking and socializing have become inseparable, to the point where you will be met with confused stares and even teasing if you choose to abstain at a gathering where others are drinking. Why is this so? And how have we come to believe that putting something so toxic into our bodies is okay? It’s important we start to address the underlying issues that motivate people to consume these substances. In some cases, it could simply be ignorance of the dangers, but in others, it may be a coping mechanism, a way of escaping unhappiness or other personal issues.
While one could make the case that the mind-body connection can overcome anything, and this is why some people who smoke and drink all of their lives live well into old age, this doesn’t hold true for everyone. The body is strong, and can deal with a lot of abuse, particularly if it’s healthy, but there is no doubt that alcohol consumption and other unhealthy habits are contributing to the rise in disease rates we’re seeing.
Are we at the point where most of us need to consume alcohol, or some other type of mind-altering substance, in order to enjoy our human experience? Have we become so numb and so dependent on these highs that our emotions and state of being cannot be at peace without them?
Definitely something to think about. If abstaining from substances you regularly use to feel different disrupts your inner peace, or impedes your ability to experience joy, then that it an issue you may need to address. These are not physical issues; they’re mental and emotional issues. Unfortunately, we grow up without being taught how to deal with these things, which could be why we turn to dangerous behaviours in the first place, while ignoring the harm we could be doing to ourselves.
Related CE articles on alcohol:
Simple Exercises To Help Reverse Damage Caused From Excessive Sitting
- The Facts:
In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.
- Reflect On:
How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?
If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.
Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.
Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.
However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.
Sit Less & Move More
Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.
Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!
Stretch Out Those Hips
If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.
Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.
This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.
The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.
Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.
Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the
Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.
Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.
Family Constellation Therapy & It’s Role In Healing Autism
- The Facts:
Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.
- Reflect On:
What conflict exists in your ancestry? Could it be impacting your family's health?
Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.
Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.
However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.
“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt
This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.
These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities. This perpetuates their illness.
Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.
Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.
The Forgotten One
One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented in “the field.”
The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.
In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound. A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.
War and Mental Illness
“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job. He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.
In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents. As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.
Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”
It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.
In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.
Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.
Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.
What If Everything We Know About Depression Was Wrong? [Video]
- The Facts:
There is a lot more to depression than currently meets the eye. If it is a chemical imbalance in the brain, then there is still something that is causing it. It's time to dig deeper and shed some light on this issue that affects millions worldwide.
- Reflect On:
Why are we more depressed now more than ever? Our current society isn't set up for us all to have a fair chance of living the best possible life imaginable.
It is no secret, the amount of people who are suffering from mild to severe depression is astronomical, at an all-time high. In fact, the World Health Organization estimates that over 300 Million people around the world have some form of depression. Not to mention many sufferers go undiagnosed. What is going on here? Science tells us that depression is caused by a chemical imbalance in the brain, but why are we seeing the rise illness at such alarming rates? Perhaps, it’s time to rethink what we think we know about depression.
Is it possible that it is not our brains that are causing us to be depressed, but rather our society? We do not have our basic needs met, we have to work hard to afford to live, often doing jobs in which we have no passion for. We have debt that keeps us completely enslaved to this whole never-ending cycle, and through all this, we are expected to be feel good?
Whether we are working a job with a 6-figure salary or a minimum wage job, many of us are still depressed. Money won’t make us happy, although this is what we are often led to believe. Even those pulling in large salaries find it difficult to find the time to spend with their families, or do something that they are passionate about or brings them joy.
Why are we the only species on the planet that has to pay for our food, water, and shelter? This is such a simple question that is rarely asked.
Now this isn’t to say we blame our society for how we feel, because ultimately WE have control over how we feel. It’s simply that our environment makes it no easier. True peace, is found within, yet our society is pushed to be so distracted that we find little time to go within and find that peace. Instead we’re in constant survival mode.
Opening Up The Dialogue
The video below is a brilliant explanation by author, Johann Hari. He describes an alternate view of what is really causing us to be so depressed in the first place. He has suffered from depression as well and was convinced that this issue was all in his head — the chemical imbalance we hear so much about. He felt it was a sign of weakness and was ashamed of his condition.
After being prescribed anti-depressant medication and being on the highest dose possible, Hari was still suffering. This is what led him to realize that there had to be more to this issue than a chemical imbalance. After all, what kept causing these feelings to reemerge?
Check out the video below to hear the insight he’s gained after years of studying the true causes of depression.
Where Do We Go From Here?
By talking about this issue, in-depth, and opening up this dialogue, perhaps we can gain new insight in regards to what we can actually do to begin to try and solve this problem. We don’t have to live a life of despair and hopelessness, there are solutions to this issue and at the very least it’s worth a shot, especially when it seems as though all else has failed.
If there is a chemical imbalance within the brain, something has caused that, and as said in the video, there are a number of different things that may be contributing to that. Lack of nature, connection, purpose, holding on to grief, shame, and trauma. As mentioned, we also spend little time turning within and truly reflecting on self. This is probably the greatest relief found in moving beyond depression.
Can we find out what is truly ailing us in order to let it go so we can move on with our lives and thrive as we were meant to?
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