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How To Shift Your Brain Into Forming Habits That Last

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Anyone who has made a New Year’s resolution knows how tough it can be to introduce a good habit or break a bad one. Our established routines are strong, and it is difficult to change them, which is why one study found nearly 90% of New Year’s resolutions are broken.

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This can seem a discouraging figure. Is there any hope we can form new habits that last?

There is! We are creatures of habit, and when a new habit is embedded in our behaviour and routine, it will last. But getting there requires understanding how habits form. It also requires rejecting the conventional wisdom that suggests willpower and self-control are all that are necessary to form a new habit.

Forming habits is all about understanding how your behaviours and environment affect your brain. Here are ways to work with the way your brain is wired, rather than against it, to form habits that will last.

Create Cues

Nearly half of the things we do in a day are repeated in the same place, almost every day. You probably eat breakfast sitting in the same spot at your kitchen table, and when you take your dog for a walk, you likely take the same route most of the time. At these times, your subconscious is in control, and your conscious mind isn’t engaged.

This is good, because it lets us run on autopilot and save our mental energy for making important decisions. To form a new habit, you must train your brain to do something without even thinking about it, so it becomes a reflex rather than a conscious decision. It must become so ingrained that it is your subconscious, rather than your conscious mind, that gets you to do it.

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Creating cues can help with this. Cues are any related reminders, behaviours, or visuals that nudge your brain in the direction of the habit you want to form. If you want to get out for an early morning run, for example, you could set up the cue of placing your shoes in front of the door the night before, or placing a glass of water next to your bed for when you wake up to hydrate yourself before your run. The secret is to do the same tasks at the same time so that they eventually become mindless.

Set out your workout clothes on your bed in the morning so you see them when you return home from work. Leave fruit out on your kitchen table rather than keeping it in the fridge. Create visual reminders for yourself of the behaviours you want to encourage.

Habits don’t form in isolation. They need to be tied to other related actions, and cues are those actions to get your habits forming.

Set Small Goals

This is the first place where many people making New Year’s resolutions or forming a new habit go astray. It is exciting to set a huge goal, but you’re more likely to meet a small goal. Rather than cutting all junk food from your diet, replace one unhealthy snack with veggies. Rather than going for a half-hour run every day, start with a ten-minute run.

Your subconscious is wired to resist big changes. By starting with small changes, your subconscious is less likely to resist, and you will find it easier to be motivated to eat those veggies or go for that ten-minute run.

Slowly, over time, you can replace all your unhealthy snacks with healthy foods, and you can work up to a half-hour run.

It is also a good idea to only make one change at a time — don’t go on a major diet and try to change your exercise routine all at the same time. You will be more successful in establishing one new habit before forming another.

Avoid Triggering Bad Habits

It can be hard to form good habits because it also requires breaking bad ones. Getting in the habit of exercising more may require breaking your habit of turning on the TV when you get home from work. Reading more books may mean cutting down the time you spend on social media.

To break your bad habits, it is important to examine your behaviour and see what triggers them. Specific locations or time of day, certain actions, particular moods, and even specific people can all trigger certain behaviours. Take stock of your bad habits and see what triggers them.

For example, if passing a certain bakery on your way home makes you prone to buying pastries and blowing your diet, take a different route home. Perhaps you always have wine when meeting a particular friend in the evening — if you want to cut back on wine, suggest meeting for coffee in the afternoon instead.

Have Fun

If you make your new habit fun, you are much more likely to stick with it. Exercise with a friend, or listen to a playlist or podcast you love while running. Make delicious meals or find snacks that are tasty as well as healthy to replace the junk food.

Find ways of making your new habit enjoyable, rather than relying on self-control and willpower to stick with it. If you enjoy what you’re doing, you’re much more likely to want to do it again.

Reward Yourself

It is more than okay to reward yourself — in fact, it will keep you motivated and on track. Celebrate a month of keeping your diet by splurging on a massage or another treat. Reward yourself at the end of run with a delicious smoothie.

It’s no easy task to develop a new habit, but by taking the right steps and working with your subconscious, rather than against it, you will be able to create lasting habits. Before you know it, you’ll be killing that 5K and forgetting there was ever a time you relied on junk food. Good luck!

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ABOUT THE AUTHOR

Derek Kren is VP of Sales at MediKeeper, Inc., a leading provider of SaaS-based health and wellness portals. Prior to joining MediKeeper in 2013, Mr. Kren served as RVP and Vice President of Operations at Summit Health, Inc. and was instrumental in the company’s growth from startup to one of the nation’s largest providers of population health management services. A former Biomedical Sciences Corps officer with the U.S. Air Force, Mr. Kren holds undergraduate and graduate degrees in psychology and has extensive operational, business development, and sales experience in the healthcare industry.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Consciousness

Why Humanity Is So Obsessed With Finding Aliens Right Now

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In Brief

  • The Facts:

    Behind closed doors, quietly, billions are researching and trying to learn about the reality of aliens. It is one of the biggest topics being explored by humanity right now and there is a deep reason for this.

  • Reflect On:

    Why are we so enthralled by the reality of ET life? What would happen to our consciousness if we learned they were real and that there were millions of races? How would daily life change?

The biggest secret behind why ET and UFO disclosure has been suppressed is something that isn’t discussed all that much. We typically hear about things like technology suppression, specifically energy systems. How do these crafts get here? What propulsion systems do they use? These questions lead people towards the reality that the technologies of UFO craft ultimately would disrupt our fossil fuel energy oligarchy so much that it would also collapse our economies in some ways.

Of course, this would not be such a bad thing. Why? Because when you consider that this would mean having endless and ‘free’ energy, cost for goods would drop dramatically. Not just that but, when you begin to examine the ease in creating systems based around abundance, it becomes incredible to consider what is truly possible.

An endless supply of food grown locally, everywhere! Endless energy, installed everywhere! Cars and building facilities that do not create pollution. We could essentially live in a society built such that we do not need to be enslaved by money or debt because abundance would simply become a natural happening of a society built with abundant technology, that’s harmonious, in place.

We can all see the value of such disclosures, and the reason why this would be covered but. But there is something even deeper.

The Biggest Secret

The question is, if we know these technologies exist, and they are being suppressed. And if we know that whistleblowers and people have already reverse engineered or built these things, and not all have been killed or threatened, what is the reason why these things are held back? Why do we still deny these realities en masse?

The truth is, it comes down to consciousness. We’ve been saying this since the inception of CE in 2009: solutions are there, but they won’t come until humanity is ready. What does this ACTUALLY mean to be ready? It means growing up enough as a race, that we can actually be responsible for what it is we will have access to. Not just that, but to be able to say we have ‘graduated’ in a sense, to say we are beyond our old ways.

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While that sounds like a loaded few sentences, and they are in a sense, all that is really being said here is, humanity has been stuck in a cycle of experience where we continually see everything, and everyone as separate from us. We are individuals, living out our identities and lives and we are simply here to survive. We believe the limiting ideas of what our reality is and should be and thus we create that reality consciously. Our collective belief about how our world should be is directly tied to what actually happens.

But there is this feeling deep within us at this time, and I know you feel it, where we are beginning to deeply question our ways. How we treat one another, our political systems, the elite manipulation and control that exists, the existential reality of who we are and how we are truly just consciousness, all connected. These deep questions are asking us to explore who we truly are and why we are truly here. And many of us are doing so. This is beginning to create instability and change in our system because the consciousness that holds up our old world, is beginning to crack, and a new one is emerging.

It’s On Us

As our consciousness continues to shift, through us truly doing our own questioning, changing our own patterns, habits, thoughts, and actions, we will begin to truly create the solutions necessary to create a world where we can thrive. And disclosure of technologies will come forth. It comes down to US having to do this work, not governments, not someone else coming to save us. It’s about creating an entire populace with the mentality of truly being empowered and self-responsible, as opposed to needed governance and feeling helpless.

This is why the greatest reason why ET reality is so suppressed comes down to consciousness because with an introduction to ET life, comes an entire myriad of experience we have not been exposed to.

In the video below I explain what this means deeply, and how we can begin opening up the doors to mass contact with ET’s.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Consciousness

What We Can Learn From Advanced ET Civilizations (Part 1: Sexual Freedom)

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In Brief

  • The Facts:

    One of the main ways that our societies differs from those of advanced ET civilizations is that we don't currently live and organize ourselves as though we are all one, whereas their entire societal structure is based on this.

  • Reflect On:

    If we organized our societies with the clear understanding that we are all one, what would be the implications in terms of who is responsible for raising children that come into the world, and consequently the impact on our sexual freedom?

There is one fundamental thing that distinguishes us as human beings at our current evolutionary stage from most of the more advanced ET civilizations: they know that they are all one, and the way they organize their societies reflects their awareness of this fact. Here on the Earth, human beings are at various stages of their awareness of this, ranging from the certainty held by the masters and avatars who roam the planet to the complete denial of those who live their lives in the context of our apparent separateness and disconnectedness from each other.

For many people, ‘we are all one’ is an interesting catch-phrase and certainly something we should aspire towards, but it is fraught with doubt and uncertainty, as the powerful illusion of materiality and our separateness seems to predominate our perception and impacts the systems of belief we live by.

Perfect. All is as it should be, for we are here in this 3rd Density reality precisely to have a rich, sensual experience of dense materiality as part of our soul’s journey to self-realization, which ultimately culminates in the direct apperception that we are all the same ‘self’.

That said, it may be instructive to the process for us to come to understand how ET civilizations who are more highly evolved organize themselves, as an inspiration for us to continue along in our consciousness journey. It may even spur small changes in the way we conduct our personal lives that reflect our growing understanding of our underlying unity as human beings.

First, though, we have to conceive of society as being very different from the one most of us are currently experiencing. At present we are in large, impersonal ‘communities’ within our societies which we can’t rely on to serve our needs. In effect, since we don’t even know most of the people in the community–good people, for the most part–there is an inherent mistrust in them and their motives. We gather in our smaller groups of shared interests, of course, like soccer teams and bridge clubs, but other than those few who still enjoy being part of a traditional large extended family, we are not really familiar with the experience of having a large group of people who are, by nature, prepared to tend to the needs of all individuals within. But what if we were? How would our basic needs be served differently?

The Raising Of Children

To begin with, fundamental aspects of societal development, like how children are raised, could be done completely differently, in a way that best accommodates the lives of both the children and the parents. In his bestselling trilogy Conversations With God, Neal Donald Walsch touches upon the discussion of how, in advanced civilizations, young parents of children are not considered to be the best qualified in their communities to raise their offspring, as they have hardly emerged from childhood themselves:

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In highly evolved cultures, children don’t raise children. Offspring are given to elders to raise. This doesn’t mean that new offspring are torn from those who gave them life, taken from their arms and given to virtual strangers to raise. It is nothing like that. In these cultures, elders live closely with the young ones. They are not shuffled off to live by themselves. They are not ignored, and left to work out their own final destinies. They are honored, revered, and held close, as part of a loving, caring, vibrant community.

When a new offspring arrives, the elders are right there, deep within the heart of that community and that family, and their raising of the offspring is as organically correct as it feels in your society to have the parents do this. The difference is that, though they always know who their “parents” are—the closest term in their language would be “life-givers”—these offspring are not asked to learn about the basics of life from beings who are still learning about the basics of life themselves. In highly evolved societies, the elders organize and supervise the learning process, as well as housing, feeding, and caring for the children. Offspring are raised in an environment of wisdom and love, great, great patience, and deep understanding.

The young ones who gave them life are usually off somewhere, meeting the challenges and experiencing the joys of their own young lives. They may spend as much time with their offspring as they choose. They may even live in the Dwelling of the Elders with the children, to be right there with them in a “home” environment, and to be experienced by them as part of it. It is all a very unified, integrated experience. But it is the elders who do the raising, who take the responsibility. And it is an honor, for upon the elders is placed the responsibility for the future of the entire species. And in highly evolved societies, it is recognized that this is more than should be asked of young ones.

Sexual Freedom

The implications of this are far-reaching, not only for the children, but the child-bearers as well:

In your society you have insisted on making child-bearers responsible for child raising—with the result that you’ve made not only the process of parenting very difficult, but distorted many of the energies surrounding the sexual act as well as.

Many humans have observed what I’ve observed here. Namely, that a good many humans—perhaps most—are not truly capable of raising children when they are capable of having them. However, having discovered this, humans have put in place exactly the wrong solution.

Rather than allow younger humans to enjoy sex, and if it produces children, have the elders raise them, you tell young humans not to engage in sex until they are ready to take on the responsibility of raising children. You have made it “wrong” for them to have sexual experiences before that time, and thus have created a taboo around what was intended to be one of life’s most joyful celebrations.

Of course, this is a taboo to which offspring will pay little attention—and for good reason: it is entirely unnatural to obey it. Human beings desire to couple and copulate as soon as they feel the inner signal which says they are ready. This is human nature.

In the natural order of your species, sexuality is budding at anywhere from age 9 to age 14. From age 15 onward it is very much present and expressing in most human beings. Thus begins a race against time—with children stampeding toward the fullest release of their own joyful sexual energy, and parents stampeding to stop them. Parents have needed all the assistance and all the alliances they could find in this struggle, since, as has been noted, they are asking their offspring to not do something that is every bit a part of their nature.

Benefits To Society Itself

Rather than being part of a social order that works so hard to suppress sexual desires on the part of young people, wouldn’t we want to be contributing to the free expression of what is beautiful and natural? Do we fear that this will lead to sexual deviance and inappropriate behavior? I believe the opposite is true. In fact, paving the way for freedom of sexual expression based on instinct and nature also could give many reciprocal benefits back to the society:

In any society where producing offspring at a young age is not considered “wrong”— because the tribal elders raise them and there is, therefore, no sense of overwhelming responsibility and burden—sexual repression is unheard of, and so is rape, deviance, and social-sexual dysfunction.

Imagine being part of a society that was no longer subject to the types of dysfunctions that come from sexual repression and the various emotions associated with thwarted sexual desires. Imagine if all the pretension and posturing around sexual engagement were dropped, how much more relaxed and connected we’d feel.

A Return To Community

Of course, none of this is a suggestion that we are able to immediately throw caution to the wind in terms of the sexual expression of our young, given our current social structure. We first have to examine the fact that we have moved away from organizing ourselves through self-supporting tribes, clans, and communities as some of our traditional societies did in the past. Somehow, we became convinced that ‘progress’ meant living in big cities where not only are people disconnected from each other, but elders are pushed over to the side, without any role in maintaining the knowledge and guiding principles the society had developed over time.

Let’s think about moving more towards extra-familial groups that provide comprehensive support for all its members. Seeing that this is how many advanced extraterrestrial civilizations live, perhaps we now have more we can look forward to as we work towards building a more evolved community, society, and world.

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We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Consciousness

How Changes In Collective Consciousness Alter Our Everyday Reality

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In Brief

  • The Facts:

    Science has demonstrated that there is an energy field that connects us all, and that at its core, all matter is consciousness. Collective Consciousness plays a huge role in how we define our world functions, based on our collective beliefs.

  • Reflect On:

    What do you believe is possible for yourself and for humanity? Do you feel we are capable of creating a world where we can thrive? Do you find yourself thinking humans are not capable of much? These beliefs affect the world around us deeply.

Want to see change in the world? We have to change collective consciousness. And in order to do that, we must change ourselves.

This has been the core message of Collective Evolution since our humble beginnings in 2009. Why? Because collective consciousness is something at the centre, or core, of what connects all of us. In post material science we are beginning to understand that we are not entirely just a brain inside a body, and that consciousness is who we truly are. Beyond that, consciousness is also at the crux of everything.

We sit at an interesting time in our history where the need and desire to change our world has become something almost all of us feel. Whether we witness the apparent chaos of daily life, the turmoil that happens in areas around the world, or whether we witness the challenges in our own life, we feel this need for change. Deep down, something about the human experience, as it is, seems outdated and almost stale.

We’ve grown tired of suffering, pain, war, poverty, doing the same thing over and over again. We want to experience something new, rich and deep. This is showing up in political activism, the search for who we are beyond our identities, the search for meaning in life and wanting to do careers that we love.

Ultimately, we are searching for peace and a deeper understanding of our reality. So how do we do this? How do we change our world, change the various daily structures we deal with like our economy, government, career paths, as well as the limited idea of what life is and should be. How do we end our suffering and war with one another to truly create a world where we can thrive and have abundance?

Collective Consciousness

If you are gaining curiosity reading this, great. You are feeling something that has been growing within you, and all of us, for quite some time. If you think these ideas are laughable, and that none of this change is possible, then great, because the video below is for you too. Because your disbelief is playing a role in why our world is this way, and it’s time to explore what that truly means.

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Collective consciousness is an energy field, if you will, by which groups of people or all humans connect to and share ideas, beliefs and understandings about our world. This is not a physical space, but one that is energetic or conscious.

Below is a video I created to help explain how something called collective consciousness functions, so we can begin to understand why we must change ourselves to change our world, and how our limited belief of what our world is and can be, plays a role in keeping it that way.

Post Material Science & Consciousness

The Princeton Engineering Anomalies Research (PEAR) Laboratory has been trying to wrap their heads around the subject and have concluded that the human mind does, in fact, have a capacity to influence the output of devices known as Random Event Generators (REGs), on a collective scale, or via collective consciousness.

A project that initially started when a student was curious to study the effects of the human mind and intention on the surrounding environment, turned into a rigorous testing lab where Dr. Robert Jahn and his lab assistant spent many hours experimenting to determine whether or not the mind has an effect on our physical world. Jahn and his assistant were able to determine that the human minds interactions with the machines demonstrated a relationship that was not physical in nature. The mind was able to affect and change outcomes of the machine in ways that were beyond standard deviations. In essence, consciousness was having an effect over the physical world.

To determine the effects of the mind’s intention on the physical world, they built several machines called a random number generator. The machine would essentially mimic a coin flip and record the results over time. The machine performed 200 flips per second and produced an average mean of 100 as one would expect. Left unattended, the machine would continue to produce results that suggested a 50/50 chance of producing either heads or tails. The interesting results came when human intention started to interact with the machine. What was once a random 50/50 chance of producing heads or tails began to deviate from expectation as the observer began to intend for the numbers to be higher or lower. While the effects of the mind over the machines was not large, it was enough that contemporary physics is unable to explain what exactly is happening. Perhaps this is where the quantum world can shed light?

The implications of this research on humanity is quite fascinating given it could reach into the realms of creating a world of peace, a thriving world and abundance. If intentions and thoughts can impact something the way it has been demonstrated above, why not explore the boundaries of how far this can go? It is my feeling and understanding that we create our realities with our intentions and state of consciousness and I feel science is starting to confirm this. In time we will realize the true power of our minds and intentions.

The video below is a very brief synopsis of the Princeton Engineering Anomalies Research laboratory of Princeton University, whose research into mind-matter interaction forms the foundation of Psyleron Technology.

If we wish to understand collective consciousness more deeply, and how we are all truly connected, a great place to start is to begin exploring what we are discovering in the field of post material science as we study consciousness.

We have a great deal of content to explore on that by clicking here. 

To explore deeply who you truly are, you can listen to this CE Podcast episode.

Sources:
Princeton PEAR Lab

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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