Connect with us

Lifestyle

7 Powerful Ancient Practices For Daily Rejuvenation

Published

on

To say I’m not a morning person would be a gross understatement, but it hardly feels like the choice has been my own. Each night I routinely beg my consciousness to wake me up at 7:30am every morning with “ample amounts of energy,” only to find myself struggling to rise the next day, rolling over and continuously pressing snooze on my physical and mental alarm.

advertisement - learn more

Simply put, I struggle. A lot.

I firmly believe that once you have your morning routine down, the rest of your day is bound to be full of productivity and optimism.

One piece of information I’ve always been privy to and will never forget is the benefit of waking up 2 hours before you have to leave the house. This is a common habit ‘successful’ people have adopted. Doing this ensures you have some ‘me’ time, especially if you have a family where your evenings are occupied playing catch-up with your children and/or spouse.

The moment you put the needs of others above your own most basic ones is the moment you enter into the game of catch-up with yourself. Avoid putting yourself on the back burner, because the lower we put ourselves on our list, the less effective we are, and that includes in our efforts to help those around us. Taking time for yourself is vital to the stability of your mind.

So if you’re anything like me in the mornings, you may want to give these next few tips a try.

advertisement - learn more

1. Tongue Scraping 

This ancient Ayurvedic practice boasts a number of benefits, including strengthening your tongue’s palate. A more sensitive palate means you need to use less salt and sugar in your food to get the same flavour.

Tongue scraping also removes the Ama from your physiology, an accumulation of toxic residue in the mind-body, and it helps to stimulate the internal organs, improve digestion by increasing your sense of taste, and cleanse the body and increase mental clarity by reducing toxins from the head.

It’s best to do this right in the morning before consuming any food or drink, as it improves the communication between your food and your body by removing any coating that is interfering with that connection.

According to The Charaka Samhita, “tongue scrapers should be made of gold, silver, copper, tin and brass and should be non-sharp and curved, so as not to injure the tongue.” High quality stainless steel is also acceptable.

Start by getting one of these funny looking devices for scraping your tongue. Begin with 7-14 gentle strokes from back to front. You can rinse in between if there is a lot of accumulation. If you find you are gagging, you are most likely reaching too far back and too hard, so start a little closer to the front of the mouth and see if that feels better.

2. Meditate

I know you’ve heard this before and I’m going to say it again. Meditation is the key to maintaining a healthy balance between your mental state and the state of the world. So yes, this is me harping on you to sit down and meditate. It is one of the oldest known methods of achieving mindfulness, and it became prevalent in the second half of the 1st millennium BC in India and China.

One of the best times to meditate is in the morning because we are already in a relatively calm state, unburdened by the happenings of the day and undistracted by all our duties. It’s easier for our minds to slip into an altered state at this time. I wouldn’t recommend sitting in bed and doing this, however. Rise up, stretch, and then go to a separate room where you can get comfortable and relax (without falling back asleep). If you’d like to incorporate a stretch and meditation, then yoga is another great way to ease your mind and body.

Meditation offers us a fun way to set the stage for the rest of the day. You can use your meditation as an opportunity to Visualize. You can imagine how you’d like the day, week, or even the coming months to go, and see yourself accomplishing your goals.

3. Oil Pulling

Oil pulling, also known as  kavala or gundusha, is an ancient cleansing and detoxifying technique from Ayurvedic medicine that dates back over 3,000 years. This practice helps to draw toxins from your mouth by gathering up all bacteria, fungi, and viruses within the oral cavity. It’s been known to fight against gingivitis and headaches, whiten teeth, increase energy, and improve skin tone.

Here’s how it works: Take a tablespoon of oil — traditionally sesame oil, but olive or coconut oil works as well —  and put it in your mouth. Swish the oil around your mouth and in between your teeth for 20 minutes, then spit it out.

Do not swallow the oil or all that work will have been wasted, because you’ll just be ingesting all the toxins you worked so hard to remove. You can rinse with fresh water or, better yet, brush your teeth right after.

4. Dry Brush

Our largest organ on our body is our skin. It absorbs whatever we put onto it and is responsible for 25% of our body’s detoxification efforts each day. It’s full of nerves, glands, and cell layers.

By brushing your skin you not only help to detox the body, but also improve circulation, reduce cellulite, stimulate your lymphatic system, increase cell renewal, reduce stress, and even improve digestion and kidney function.

Use a proper dry brush that’s made for brushing your skin. Start by brushing on dry skin in a circular motion from the soles of your feet up to your heart and then your head. The heart centre is important to focus on because most of our lymphs live there. Avoid your genitals, breasts, and face. You can do this before working out or taking a shower. Take your time with this process and enjoy each moment — it can become quite addictive!

5. Self-Massage With Black Sesame Oil

Sesame oil is traditionally used for abhyanga, an ayurvedic self-massage. Ancient ayurvedic scholar Charaka claims that it is the best of all oils because it is rich in linoleic acid and has anti-bacterial, anti-inflammatory, and antioxidant properties. This practice helps stimulate and balance the energy points in the body and can help keep the skin, hair, nails, and joints healthy. If you do not have sesame oil you can use other oils as well.

Massages are a great way to naturally wake the physical body. By doing a self massage, you are re-familiarizing yourself with your physical being, all while giving yourself some love.

Get some black sesame oil online or in a health food store. Begin by gently warming the oil on a burner or even with your hands and then massage your limbs and work your way towards your heart centre. Warm black sesame oil is great for penetrating the skin and lubricating joints.

6. Grounding & Sun Gazing

The idea behind ‘Earthing,’ otherwise known as grounding, relates to the intense negative charge carried by the Earth. This charge is electron-rich, theoretically serving as a good supply of antioxidants and free radical-destroying electrons. Earthing serves as a natural and “profoundly effective environmental strategy” against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hyper-coagulable blood, and many common health disorders, including cardiovascular disease.

All you have to do is walk outside barefoot for 10 minutes and you will immediately feel a sense of ease. While doing this, you can also incorporate the ancient Egyptian practice of sun gazing.

Sun gazing has its own array of benefits as well, including:

  • Relief of stress and tension
  • Increased energy
  • Boosts production of the feel-good hormones serotonin and melatonin
  • Improved eyesight
  • Reduces hunger pains — body is completely nourished by the sun (Some people claim to have been able to take part in this practice and not eat anything during the entire process, which usually lasts about 9 or 10 months)
  • Stimulation of the pineal gland
  • Increased size of pineal gland
  • Releasing of internal blockages
  • Increased human potential

You must do it during the very first or very last 45 minutes of sun each day. Start with 10 seconds and then build up from there. Do not practice this at any other hours of the day, as you can seriously damage your eyes from the sun’s UV rays.

7. Hot & Cold Shower

This is a form of hydrotherapy practiced by the ancient Essenes who were known to plunge into the cold waters of the Dead Sea. Hydrotherapy use has been recorded by ancient Chinese, Egyptian, Greek, and Roman civilizations.

Cold showers alone host a number of benefits. They can:

  • Improve your immune system
  • Stimulate circulation
  • Ease stress and depression
  • Improve hair and nails
  • Increase alertness
  • Alleviate muscle soreness

Coupling this with a hot shower either before or after also helps to detox and cleanse the body, hydrates cells, and improves overall function of major organs.

There are many different ways to do this. An easy method I myself have tried is doing 30 seconds cold followed by 30 seconds hot before going into my regular shower. Others suggest starting very hot and then quickly dousing your whole body, being sure to cover your neck and head, then decreasing it slowly to freezing cold, covering your body in the same way, and then repeating 7 times. Repetition is important to get the full effect.

Your Nighttime Routine Counts

While your morning routine helps to set your day, your evening routine is what determines how easily you can wake up in the morning.

Here are some tips to ensure you get a great night’s sleep and ensure you have a spectacular morning;

  • Limit your screen time before bed and turn off screens at least 2 hours before you plan to sleep. The blue light emitted from your phone can keep you from falling asleep by preventing your brain from producing melatonin.
  • Avoid caffeine 4-6 hours before bed as well as anything high in sugar.
  • Have a spoonful of raw honey before bed; honey will raise blood glucose while you sleep, allowing for a deeper sleep.
  • Do some writing to ease a chattering mind. Try writing down three things you are grateful for each night before bed, so that you can go to sleep with a smile on your face.
  • A nice warm epsom salt bath will help alleviate any stress and get your body into a perfectly relaxed state.

Finally, be patient and kind to yourself. I may not be ‘perfect’ and reach my goal each morning, but I definitely am not going to give up on myself either! If I can get at least one of these techniques in I know eventually I’ll be able to incorporate more, and benefit from each one I include.

You Can Help Stop The 5G Infrastructure

We plan to investigate the telecom industry, it’s ties to politics, and expose its efforts to push 5G while ignoring the dangers and without proper safety testing, but we can't do it without your support.

We've launched a funding campaign to fuel our efforts on this matter as we are confident we can make a difference and have a strong plan to get it done.

Check out our plan and join our campaign here.

Advertisement
advertisement - learn more

Awareness

Why aren’t Doctors Prescribing Turmeric if it so Therapeutic?

Published

on

In Brief

  • The Facts:

    This article was written by Sayer Ji, founder of Greenmedinfo.com where it was originally published. Posted here with permission.

  • Reflect On:

    There are over 2,700 studies on the GreenMedInfo database demonstrating the power of turmeric to heal, but healing substance still has not received FDA approval to "prevent, treat, or cure" disease despite the fact that it does exactly that.

One of the greatest triumphs of biomedical science today is its role in validating ancient healing modalities that long before the advent of science, and even recorded history itself, were passed down “orally” from generation to generation in the vast body of folkloric medical knowledge that still forms the basis for the majority of the world’s primary health care system.  These so-called “natural” or “alternative” modalities, which our species owes its present day survivorship to after eons of dependency on them, are increasingly gaining the attention of men and women in white lab coats intent on unlocking the mysteries of how they work, and in many cases, why they work better than patented, synthetic, chemical-based medicationsNo better example of this today exists than turmeric.

The Immense Body of Research Substantiating Turmeric for the Prevention and Treatment of Disease

Over the course of the past seven years, we have indexed over 2,700 studies investigating the health benefits of turmeric (or its components) in disease prevention and treatment, discovering an astounding 800+ different diseases that it may be of value in ameliorating. The complexity of this substance in modulating over 150 biological pathways in the body, simultaneously, in a way that almost invariably produces positive results is simply astounding, and could be interpreted as exemplifying a type of plant intelligence if not also inter-species compassion between the plant and animal kingdoms.

The research continues to pile up, with a new published study added to Medline every few days; as of the writing of this article, there are over 9,000 published studies on the topic. In fact, our database on turmeric has grown so large that it takes an entire server just to load the data for professional members performing dynamic filtering by study type, date, etc.

Our regular followers know we report extensively on the evidence indicating that turmeric, and particularly the golden-hued polyphenol known as curcumin it contains, is superior to a wide range of pharmaceuticals both in safety and effectiveness. Some of the most compelling examples are listed below:

This is only a small subset of studies available that demonstrate the exceptional versatility of turmeric (curcumin) in disease prevention and treatment. You can search through more such research on our Turmeric Research database.

advertisement - learn more

Why Turmeric Has Not Received FDA Approval

Considering the sheer density of data available today to support the health promoting effects of this safe and time-tested culinary ingredient, you would think the government would allow its use to “prevent, treat, or cure disease” — the technical criteria for something to be defined as a legitimate “drug” by the FDA. Indeed, the FDA mission statement includes the following objective:

FDA is also responsible for advancing the public health by helping to speed innovations that make medicines more effective, safer, and more affordable and by helping the public get the accurate, science-based information they need to use medicines and foods to maintain and improve their health.

When something so safe, so affordable, so thoroughly time-tested across a multitude of cultures, has so much evidence behind it demonstrating its ability to alleviate suffering, isn’t it highly unethical not to use it, especially in cases where conventional treatments fail?

Sadly, the FDA requires prohibitively expensive clinical trials to be conducted in order to grant the legal right for the populace to be treated by medicinal substances of any kind. In fact, the average FDA-approved drug on the market today required between four to eleven billion dollars in capital to be invested on the front-end. Non-patented substances, no matter how well they work to produce positive health outcomes, are obviously not capable of producing a return on investment as they grant no market exclusivity. Economic considerations (i.e. profit motives), therefore, are the primary reason why natural medicine is still only being practiced outside the medical industrial establishment’s mile high walls.

How did we arrive at this clearly cognitively dissonant place in time?  I addressed some of these issues in a previous article, Why The Law Forbids The Medicinal Use of Natural Substances,” looking at one of the historical roots of the impasse:

It is an interesting footnote in history that shortly after the Declaration of Independence, Congress declared that natural substances, e.g. water or salt, were God’s gift to mankind and that therefore products of nature should be limited in their patent protection. While this was a noble declaration, it has actually been used against those whose rights it would protect. It has forced private interests to synthetically alter natural substances — for instance the burgeoning biotech field of recombinant DNA technology, i.e. genetically modified organisms (GMOs) — for the sole reason that it guarantees them ownership/patent rights.

And so, because natural substances are a God-given gift [insert the word “Nature-given” if you prefer], freely available without adulteration to be used to treat and even cure disease, the medical system — whose present day focus is profiting off of disease instead of alleviating suffering — goes out of its way to avoid their use, even ostracizing and/or punishing those medical professionals who do incorporate their use in their practice. Likewise, capitalized pharmaceutical interests tinker with natural lead compounds to alter them in such a way that they are converted into xenobiotic chemicals, virtually guaranteeing their toxicity, and making their subsequent FDA drug approval as a novel patentable chemical compound the equivalent of the kiss of death.

This situation has created a great rift between those who believe the government should have the authority to tell us what we can and cannot do medically speaking, and those who believe it is our inborn right to choose food or natural substances to prevent or treat disease regardless of what the Sate deems legal.  Obviously, I stand on the side of health freedom.  As long as what you choose to do for yourself does no harm to anyone else, that right to choose should be considered inviolable and sacrosanct. Truth be told, turmeric harms no one but the bottom of line of drug companies. Ultimately it is highly unethical for the medical establishment to pay lip service to evidence-based medicine, and turn a blind eye to the accumulating research that this spice, and the 1,700 other natural substances we have indexed on our database, have no legitimate value as treatments for the wide range of ailments that now plague members of our society.

Article originally published: 2015-10-06

Article updated: 2019-06-12


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


For more information from Greenmedinfo, sign up for their Newsletter here.


Link to original article

You Can Help Stop The 5G Infrastructure

We plan to investigate the telecom industry, it’s ties to politics, and expose its efforts to push 5G while ignoring the dangers and without proper safety testing, but we can't do it without your support.

We've launched a funding campaign to fuel our efforts on this matter as we are confident we can make a difference and have a strong plan to get it done.

Check out our plan and join our campaign here.

Continue Reading

Awareness

Our Campaign To Help Stop 5G – A Major Global Health Hazard & How You Can Help Us Stop It

Published

on

In Brief

  • The Facts:

    We recently launched a campaign to do our part and dive deep into the 5G issue. With censorship and demonetization of our platform, we need your help to do the work that we do to play our part. 5G is a global health hazard that needs to be stoped.

  • Reflect On:

    How can technologies like this rollout without any appropriate safety testing from our federal health regulatory agencies? How much corruption and lies go into the approval of various products and services that surround all aspects of humanity?

One mystery of our modern day world is how products and services continue to gain approval that are clearly harmful to human health. Many of these products and services are completely exempt from any health and safety testing by our federal health regulatory agencies, or our federal health regulatory agencies become compromised by big corporations that seem to control them and dictate government policy.

Along with these approvals comes mass marketing campaigns that are akin to brainwashing, they make the masses believe these measures are okay, as if they’re for our own good and that the human population is being taken care of. That, unfortunately, could not be further from the truth. People are still waking up to this fact, and in many cases have a hard time believing it. Again, that comes from massive brainwashing campaigns and ridicule campaigns that don’t address the issues being created by activists.

When it comes to 5G, the science is quite clear, this is a disaster waiting to happen and it’s already being implemented. The fact that this technology is even allowed to rollout is quite disturbing, given the fact that countless doctors, scientists, journalists and activists have already been creating awareness and publishing thousands of papers regarding the dangers associated with the bombardment of electromagnetic radiation we are currently experiencing due to wireless technologies and our favourite gadgets like our cell phones.

If you want to see some of this science for yourself, a great place to start is with the Environmental Health Trust, as you can access a lot of the peer-reviewed research there.

Furthermore, we here are Collective Evolution have written a number of articles going in-depth into this issue and linking this research within our articles. For example, the latest one we wrote about was with regards to Martin L. Pall, PhD and Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University, who outlined in a new report the many health risks associated with 5G technology and wireless radiation in general. He called the 5G rollout one of the “stupidest” ideas in human history. You can access that report and read more about it here.

When it comes to the current 2G/3G/4G radiation the population has been exposed to, they’ve been scientifically linked to: lowered fertility, insomnia, fatigue, depression, anxiety, major changes in brain structure in animals, cellular DNA damage, oxidative stress, hormonal disruption, cancer, and much more.  5G is a completely new and more powerful concern.

advertisement - learn more

Health professionals are gathering together to create awareness about this, which is very encouraging. For example, Dr. Sharon Goldberg, an internal medicine physician and professor, recently gave her testimony regarding the dangers of electromagnetic radiation. She said: “Wireless radiation has biological effects. Period.” You can watch that testimony here.

Brussels also halted the rollout of this technology due to health concerns.

Our Campaign To Stop 5G

It’s very easy to feel helpless about a situation like this, but fear is not the answer, and you don’t have to be scared.  There are a number of things you can do to reduce your exposure to electromagnetic radiation. You could unplug all of your devices in your home that emit it, like your TV. You could shut down your computer at night and turn off your phone/reduce the amount time you use it. You could buy EMF protective paint or clothing, you can go out and spend more time in nature, you can “Earth” yourself, or “ground” yourself as this is one of the best ways to restore your body to its natural state, biologically, after being altered by EMF radiation. And don’t forget about utilizing the mind-body connection. If you are aware of it, then you can use your consciousness to mitigate its effects.

We are running a campaign to perform proper investigative journalism on the subject of 5G. We plan to investigate the telecom industry and its ties to politics as well as expose its efforts to push 5G while ignoring the dangers and failing to perform proper safety testing. But we can’t do it without your support.

You can join this campaign to help stop 5G HERE.

 

You Can Help Stop The 5G Infrastructure

We plan to investigate the telecom industry, it’s ties to politics, and expose its efforts to push 5G while ignoring the dangers and without proper safety testing, but we can't do it without your support.

We've launched a funding campaign to fuel our efforts on this matter as we are confident we can make a difference and have a strong plan to get it done.

Check out our plan and join our campaign here.

Continue Reading

Health

Try This DIY Foot Reflexology Before Bed For The Best Sleep Ever

Published

on

In Brief

  • The Facts:

    A DIY foot reflexology technique that promises to help you have a good nights sleep.

  • Reflect On:

    Are you sleeping as well as you want to be sleeping? If not, try out this quick technique to see if you can improve your sleep.

A good night’s sleep? Do you even remember what that feels like?

When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure.

But while we were busy celebrating our brag-worthy new pad (we might have danced, once or thrice..), there was a nasty secret waiting to reveal itself – those god-forsaken windows.

Being historic, the gigantuous glass panes were nowhere near soundproof, and to make matters worse, we happened to be 4 stories above the busiest road in Victoria, as well as the busiest bus stop *bangs head on desk.* Of course, we found out the hard way, awakening every morning at 7:30am to the abrupt sounds of monster trucks revving, hydraulic squeals, and other obnoxious, penetrating traffic clatter. Even tightly jammed ear plugs proved futile against the noise.

Long story short, quality sleep is few and far between for me these days, so when I came across a Mind Body Green article titled “DIY Foot Reflexology For Your Best Sleep Ever by world-renowned Holistic Reflexologist Laura Norman, I was ecstatic, to say the least.

For all of you insomniacs, light sleepers (me), stress cases, caffeine addicts, and overthinkers out there, here is something you can try before bed tonight, outlined by Laura Norman, to help you get a more rejuvenated night’s sleep. Enjoy!

advertisement - learn more

DIY Foot Reflexology By Laura Norman

“By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.

reflexology

Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are laid out. The toes reflect the head. The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the actual curves of the spine.

Using the chart above, here’s a 15-minute routine in four easy steps that you can incorporate into your bedtime ritual:

1. Relax the feet, one at a time, with simple relaxation techniques: pressing and squeezing, lightly slapping, or gently kneading — whatever feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for 5-10 seconds each.

2. On the bottom of each foot, “walk” your thumb up from the base of the heel to each toe (imagine your thumb is a caterpillar inching its way up your foot), then press these reflex points with the outer edge of your thumb or tip of your forefinger:

  • Head/brain (top of each toe) promotes clarity and positive thinking.
  • Pituitary or master gland (center of big toe) stimulates/balances hormone secretions of all other glands.
  • Pineal gland (outer side of big toe) secretes melatonin which controls our circadian rhythm/sleep cycle.
  • Thyroid (base of big toe) balances metabolism.
  • Neck/shoulders (ridge of toes) releases tension.
  • Chest/lungs (ball of foot) calms breathing.
  • Solar plexus/diaphragm (under ball of foot in the center) encourages profound relaxation and peacefulness.

If you have other particular areas of your body that are stressed, you can press the corresponding reflex area or point.

3. Apply the relaxation techniques again, and finish with another thumb press on the solar plexus point on both feet.

4. End with “breeze strokes” — lightly running your fingertips down the tops, bottoms, and sides of each foot in a feathery motion, barely touching the skin. Repeat this several times. It is very soothing to the nerves.

Reflexology transports you into a state of deep relaxation where you are open to suggestions you give yourself. This is a good time for a pre-sleep affirmation such as, A kind and forgiving world sings me to a peaceful sleep.

Also count your blessings and appreciate all of the good times in your day. Envision how you would like your next day to be.

Your bedtime ritual can include a nurturing exchange of reflexology mini-sessions with your partner. You can even use these same techniques to help your child go to sleep more easily. Sweet dreams!


Give Laura’s practice a try and let us know how it worked for you in the comment section below!

You Can Help Stop The 5G Infrastructure

We plan to investigate the telecom industry, it’s ties to politics, and expose its efforts to push 5G while ignoring the dangers and without proper safety testing, but we can't do it without your support.

We've launched a funding campaign to fuel our efforts on this matter as we are confident we can make a difference and have a strong plan to get it done.

Check out our plan and join our campaign here.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Pod