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7 Powerful Ancient Practices For Daily Rejuvenation

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To say I’m not a morning person would be a gross understatement, but it hardly feels like the choice has been my own. Each night I routinely beg my consciousness to wake me up at 7:30am every morning with “ample amounts of energy,” only to find myself struggling to rise the next day, rolling over and continuously pressing snooze on my physical and mental alarm.

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Simply put, I struggle. A lot.

I firmly believe that once you have your morning routine down, the rest of your day is bound to be full of productivity and optimism.

One piece of information I’ve always been privy to and will never forget is the benefit of waking up 2 hours before you have to leave the house. This is a common habit ‘successful’ people have adopted. Doing this ensures you have some ‘me’ time, especially if you have a family where your evenings are occupied playing catch-up with your children and/or spouse.

The moment you put the needs of others above your own most basic ones is the moment you enter into the game of catch-up with yourself. Avoid putting yourself on the back burner, because the lower we put ourselves on our list, the less effective we are, and that includes in our efforts to help those around us. Taking time for yourself is vital to the stability of your mind.

So if you’re anything like me in the mornings, you may want to give these next few tips a try.

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1. Tongue Scraping 

This ancient Ayurvedic practice boasts a number of benefits, including strengthening your tongue’s palate. A more sensitive palate means you need to use less salt and sugar in your food to get the same flavour.

Tongue scraping also removes the Ama from your physiology, an accumulation of toxic residue in the mind-body, and it helps to stimulate the internal organs, improve digestion by increasing your sense of taste, and cleanse the body and increase mental clarity by reducing toxins from the head.

It’s best to do this right in the morning before consuming any food or drink, as it improves the communication between your food and your body by removing any coating that is interfering with that connection.

According to The Charaka Samhita, “tongue scrapers should be made of gold, silver, copper, tin and brass and should be non-sharp and curved, so as not to injure the tongue.” High quality stainless steel is also acceptable.

Start by getting one of these funny looking devices for scraping your tongue. Begin with 7-14 gentle strokes from back to front. You can rinse in between if there is a lot of accumulation. If you find you are gagging, you are most likely reaching too far back and too hard, so start a little closer to the front of the mouth and see if that feels better.

2. Meditate

I know you’ve heard this before and I’m going to say it again. Meditation is the key to maintaining a healthy balance between your mental state and the state of the world. So yes, this is me harping on you to sit down and meditate. It is one of the oldest known methods of achieving mindfulness, and it became prevalent in the second half of the 1st millennium BC in India and China.

One of the best times to meditate is in the morning because we are already in a relatively calm state, unburdened by the happenings of the day and undistracted by all our duties. It’s easier for our minds to slip into an altered state at this time. I wouldn’t recommend sitting in bed and doing this, however. Rise up, stretch, and then go to a separate room where you can get comfortable and relax (without falling back asleep). If you’d like to incorporate a stretch and meditation, then yoga is another great way to ease your mind and body.

Meditation offers us a fun way to set the stage for the rest of the day. You can use your meditation as an opportunity to Visualize. You can imagine how you’d like the day, week, or even the coming months to go, and see yourself accomplishing your goals.

3. Oil Pulling

Oil pulling, also known as  kavala or gundusha, is an ancient cleansing and detoxifying technique from Ayurvedic medicine that dates back over 3,000 years. This practice helps to draw toxins from your mouth by gathering up all bacteria, fungi, and viruses within the oral cavity. It’s been known to fight against gingivitis and headaches, whiten teeth, increase energy, and improve skin tone.

Here’s how it works: Take a tablespoon of oil — traditionally sesame oil, but olive or coconut oil works as well —  and put it in your mouth. Swish the oil around your mouth and in between your teeth for 20 minutes, then spit it out.

Do not swallow the oil or all that work will have been wasted, because you’ll just be ingesting all the toxins you worked so hard to remove. You can rinse with fresh water or, better yet, brush your teeth right after.

4. Dry Brush

Our largest organ on our body is our skin. It absorbs whatever we put onto it and is responsible for 25% of our body’s detoxification efforts each day. It’s full of nerves, glands, and cell layers.

By brushing your skin you not only help to detox the body, but also improve circulation, reduce cellulite, stimulate your lymphatic system, increase cell renewal, reduce stress, and even improve digestion and kidney function.

Use a proper dry brush that’s made for brushing your skin. Start by brushing on dry skin in a circular motion from the soles of your feet up to your heart and then your head. The heart centre is important to focus on because most of our lymphs live there. Avoid your genitals, breasts, and face. You can do this before working out or taking a shower. Take your time with this process and enjoy each moment — it can become quite addictive!

5. Self-Massage With Black Sesame Oil

Sesame oil is traditionally used for abhyanga, an ayurvedic self-massage. Ancient ayurvedic scholar Charaka claims that it is the best of all oils because it is rich in linoleic acid and has anti-bacterial, anti-inflammatory, and antioxidant properties. This practice helps stimulate and balance the energy points in the body and can help keep the skin, hair, nails, and joints healthy. If you do not have sesame oil you can use other oils as well.

Massages are a great way to naturally wake the physical body. By doing a self massage, you are re-familiarizing yourself with your physical being, all while giving yourself some love.

Get some black sesame oil online or in a health food store. Begin by gently warming the oil on a burner or even with your hands and then massage your limbs and work your way towards your heart centre. Warm black sesame oil is great for penetrating the skin and lubricating joints.

6. Grounding & Sun Gazing

The idea behind ‘Earthing,’ otherwise known as grounding, relates to the intense negative charge carried by the Earth. This charge is electron-rich, theoretically serving as a good supply of antioxidants and free radical-destroying electrons. Earthing serves as a natural and “profoundly effective environmental strategy” against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hyper-coagulable blood, and many common health disorders, including cardiovascular disease.

All you have to do is walk outside barefoot for 10 minutes and you will immediately feel a sense of ease. While doing this, you can also incorporate the ancient Egyptian practice of sun gazing.

Sun gazing has its own array of benefits as well, including:

  • Relief of stress and tension
  • Increased energy
  • Boosts production of the feel-good hormones serotonin and melatonin
  • Improved eyesight
  • Reduces hunger pains — body is completely nourished by the sun (Some people claim to have been able to take part in this practice and not eat anything during the entire process, which usually lasts about 9 or 10 months)
  • Stimulation of the pineal gland
  • Increased size of pineal gland
  • Releasing of internal blockages
  • Increased human potential

You must do it during the very first or very last 45 minutes of sun each day. Start with 10 seconds and then build up from there. Do not practice this at any other hours of the day, as you can seriously damage your eyes from the sun’s UV rays.

7. Hot & Cold Shower

This is a form of hydrotherapy practiced by the ancient Essenes who were known to plunge into the cold waters of the Dead Sea. Hydrotherapy use has been recorded by ancient Chinese, Egyptian, Greek, and Roman civilizations.

Cold showers alone host a number of benefits. They can:

  • Improve your immune system
  • Stimulate circulation
  • Ease stress and depression
  • Improve hair and nails
  • Increase alertness
  • Alleviate muscle soreness

Coupling this with a hot shower either before or after also helps to detox and cleanse the body, hydrates cells, and improves overall function of major organs.

There are many different ways to do this. An easy method I myself have tried is doing 30 seconds cold followed by 30 seconds hot before going into my regular shower. Others suggest starting very hot and then quickly dousing your whole body, being sure to cover your neck and head, then decreasing it slowly to freezing cold, covering your body in the same way, and then repeating 7 times. Repetition is important to get the full effect.

Your Nighttime Routine Counts

While your morning routine helps to set your day, your evening routine is what determines how easily you can wake up in the morning.

Here are some tips to ensure you get a great night’s sleep and ensure you have a spectacular morning;

  • Limit your screen time before bed and turn off screens at least 2 hours before you plan to sleep. The blue light emitted from your phone can keep you from falling asleep by preventing your brain from producing melatonin.
  • Avoid caffeine 4-6 hours before bed as well as anything high in sugar.
  • Have a spoonful of raw honey before bed; honey will raise blood glucose while you sleep, allowing for a deeper sleep.
  • Do some writing to ease a chattering mind. Try writing down three things you are grateful for each night before bed, so that you can go to sleep with a smile on your face.
  • A nice warm epsom salt bath will help alleviate any stress and get your body into a perfectly relaxed state.

Finally, be patient and kind to yourself. I may not be ‘perfect’ and reach my goal each morning, but I definitely am not going to give up on myself either! If I can get at least one of these techniques in I know eventually I’ll be able to incorporate more, and benefit from each one I include.

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Health

12 Reasons To Drink Celery Juice

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In Brief

  • The Facts:

    There are many reasons to drink celery juice according to the Medical Medium, and people's results after even a short period of time on it are astonishing.

  • Reflect On:

    Are you currently caught up in fad diets that are symptom managers or quick fixes? Are you working towards true, deep physical healing?

Inevitably, you have heard about it: Medical Medium’s celery juice challenge that has the world drinking celery juice in order to help heal a number of health issues — and it’s working!

The challenge does not come without some backlash from the scientific community as we watch people heal diseases and health challenges that drugs, the paleo diet or even a vegan diet haven’t been able to help. Now, this isn’t to say diet isn’t the answer, because it often is, it’s more so to say that just because you are vegan, for example, does not mean you are addressing your health issues. There are plenty of unhealthy vegan foods like mock meats that wreak havoc on your digestion and clog detoxification systems.

What I love about the Medical Medium’s work is the simplicity. Go back to consuming vast amounts of fruits and vegetables. Ease up massively on processed foods, dairy, meat, and high fat diets. As he points out in his book The Liver Rescue, and as you can learn more about in this article, high fat and high protein diets are not healing diets, they are symptom management diets. Eventually, we have to move to the healing phase if we want to get our health back.

The carnivore diet and paleo diet have misinformed a lot of people when it comes to fruit, as they’ve made an enemy out of fruit due to its fructose content. However, fruit happens to be the one thing that can truly help heal the body.

I was in great shape just two and a half years ago. It wasn’t just my body shape as you can see in the picture below, it was my state of mind, being, and strength.

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I was incredibly strong in my callisthenics practice and I slept like a champion all the time. This journey for me was kickstarted by a 17 day fast that helped heal digestive issues I had. But healing takes time, and although my fast helped a bunch, my journey was not complete, and I knew this.

About a year after the picture above was taken, I went through quite a stressful journey thanks to a business arrangement that affected both CE and personal investments I had made. I outlined that story and what I learned from it here if you’re interested. Through that journey, I let stress and worry get the best of me. My eating changed, my sleeping got bad, my workouts stopped, and I was watching all aspects of my health slowly decline.

Fifteen pounds later, which for me was a noticeable discomfort, I began focusing back on the health practice I learned about 11 years ago. Simple! Fruits and vegetables and a plant-based diet. But I noticed that even during times when I would fast or eat about 1800 calories per day, I was gaining mystery weight. I was no longer stressed or worried, but I was still putting on random bits of weight.

So I began reading the Liver Rescue book and started adding celery juice back into the mix for a period of time. During that period, my weight began to go back to normal, my sleep improved, and my digestion was already noticeably better. What happened next? I got a bit busy in life again, no stress this time, but I stopped making time for the celery juice and the mystery weight began to reappear.

What I was reminded of again was that healing takes time. I knew full well that 6 months to a year on celery juice and a simple diet would truly help my body go back to its natural state, but I wasn’t making the time to do that.

The fad diets we see popping up every few months or a year (carnivore being the latest) are not long-term healing diets, they are diets people jump to and from once symptoms begin to reappear after a while on the previous diet. Give yourself 6 months to as much as 2 years on dietary choices like those prescribed in Medical Medium’s Liver Rescue book. Without that, you are just managing symptoms, you are not creating freedom.

My next step: Once I get home from my travels I’m going to get back on celery juice and continue my journey toward fully healing my gut. I’ve already made many strides over the last year, but these things take time. As Dr. Greger says:

“Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork.”

So instead of getting overwhelmed with all the rights and wrongs in this very moment, I challenge you to grab a copy of Liver Rescue and begin drinking celery juice on a daily basis. When you get the book, read it with an open mind and truly examine the long-term healing results people are getting off of such simple yet powerful changes. What you’re going to see isn’t symptom management, it’s true healing.

Clearing up severe skin issues. No creams or steroids needed. Click image to read her full story.

Regain weight balance and healed digestion. No paleo or carnivore diets needed. Click image to read her full story.

12 Reasons to Drink Celery Juice

1. Lowers Inflammation
Celery juice starves the unproductive bacteria and viruses that are behind inflammation.

2. Supports Weight Loss
Celery juice helps to clean up and detoxify the liver, and a sluggish, toxic liver is behind mystery weight gain.

3. Aids Digestion
Celery juice restores hydrochloric acid levels in the stomach for better long-term digestion.

4. Reduces Bloating
Celery juice prompts the liver to increase bile production and strengthens the stomach’s hydrochloric acid production. Old undigested, rotting protein and rancid fats trapped at the bottom of the stomach and in the small intestinal tract can then be broken down, helping to reduce bloating.

5. Helps Eczema & Psoriasis
The undiscovered cluster salts in celery juice break down the cell membranes of the pathogens responsible for eczema, eventually killing and destroying them.

6. Fights Infections
Celery juice enhances your entire body’s immune system. White blood cells absorb the sodium cluster salts in celery juice through their cell structure and then use them as an offence mechanism, not just a defence mechanism.

From being told he couldn’t eat fruit because of ADHD and struggling with keeping his mind and emotions in check, to a solid peaceful state of being. Click image to read full story.

7. Helps Prevent UTI’s
Celery juice is an antiseptic to streptococcus bacteria, which is the true unknown cause of Urinary Tract Infections.

8. Healing For Acne
Celery juice’s undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the real cause of acne.

9. Prevents High Blood Pressure
Celery juice helps stabilize blood pressure by cleansing the liver of Liver Troublemakers (see Liver Rescue for info), which leads to healthier blood that can be easily pumped by the heart.

10. Helps Lower High Cholesterol
Celery juice helps cleanse and strengthen the liver, and breaks up undigested rotting proteins and fats that contribute to a sluggish liver, which is behind high cholesterol.

11. Helps Prevent Ulcers
Celery juice helps destroy the bacteria responsible for ulcers.

12. Protects Liver Health
Your liver’s individual immune system relies on the undiscovered sodium cluster salts inside of celery.

The Takeaway

We must observe this repetitive process of ‘this is the next diet that will finally heal all for you’ or ‘this is the magical cure-all for what dis-ease you are experiencing.’ Health and wellness is both physical and emotional. This means we must approach it from a physical point of view, with time tested and truly powerful proven ways of healing, and we must observe our emotions along the way.

It often is simple when it comes to diet. A whole foods, plant-based diet including a ton of fruits and vegetables is a sure fire way to begin your healing journey.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Health

How To Activate Autophagy: Your Body’s Self-Cleansing System

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In Brief

  • The Facts:

    Autophagy, the body's self-cleaning system, allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Activating autophagy through fasting has neuroprotective and immuno-regenerative benefits.

  • Reflect On:

    Intermittent fasting (IF) is an easy and sustainable way to activate autophagy as well as reap many other health benefits. The easiest way to IF is to pick an eating window that is eight hours or less every day that works best with your schedule.

 

The fountain of youth has long been sought by man, science being the critical avenue in which we’ve explored this prospect, and one Nobel Prize-winning scientist recently uncovered a vital piece in the search.

On October 3rd, 2016, the Nobel Assembly at Karolinska Institutet awarded the Nobel Prize in Physiology or Medicine to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy, a term that translates to “self-eat.” In short, autophagy is the body’s self-cleaning system, a mechanism in which cells get rid of all the broken down, old cell machinery (organelles, proteins and cell membranes). It is a regulated, orderly process to degrade and recycle cellular components.

The process of autophagy is like replacing parts in a car—sometimes we need a new engine or battery for the car to function better. The same thing happens within each of our cells. During autophagy, old cellular debris is sent to specialized compartments within the cell called “lysosomes.” Lysosomes contain enzymes that degrade the old debris, breaking it down into smaller components to be reused again by the cell.

Fasting & Autophagy

Scientists have found that fasting for 12 to 24+ hours triggers autophagy, which is thought to be one of the reasons that fasting is associated with longevity. There is a large body of research that connects fasting to improved blood sugar control, reduced inflammation, weight loss, and improved brain function, and Oshumi’s findings provide greater insight into this research.

“Sporadic short-term fasting, driven by religious and spiritual beliefs, is common to many cultures and has been practiced for millennia, but scientific analyses of the consequences of caloric restriction are more recent…short-term food restriction induces a dramatic upregulation of autophagy in cortical and Purkinje neurons. As noted above, disruption of autophagy can cause neurodegenerative disease, and the converse also may hold true: upregulation of autophagy may have a neuroprotective effect.

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Food restriction is a simple, reliable, inexpensive and harmless alternative to drug ingestion and, therefore, we propose that short-term food restriction may represent an attractive alternative to the prophylaxis and treatment of diseases in which candidate drugs are currently being sought.”

So autophagy and fasting is in essence a form of self-cleansing, getting rid of the junk to make room for new healthy cellular components. And it is the accumulation of the junk that may be responsible for many of the effects of aging. The consequences of accumulating old proteins all over the place can be seen in two main conditions – Alzheimer’s Disease (AD) and cancer. Alzheimer’s Disease involves the accumulation of abnormal protein – either amyloid beta or Tau protein, which gum up the brain system. So, if inducing autophagy cleanses the body of denatured proteins, it would make sense that the process has the ability to prevent the development of AD.

Other Benefits of Fasting—Stem Cell Regeneration

While inducing autophagy is one of the key benefits to fasting, there are also many incredible longevity-related reasons to fast.

A study in the journal Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage but also induce immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.

Fasting triggers regeneration of immune stem cels.

In a study on mice and a Phase 1 human clinical trial involving patients receiving chemotherapy, long periods of not eating significantly lowered white blood cell counts. In mice, fasting cycles “flipped a regenerative switch,” changing the signalling pathways for liver stem cells, which are responsible for the generation of blood and immune systems. Prolonged fasting forces the body to use stores of glucose, fat and ketones, but it also breaks down a significant portion of white blood cells.

During each cycle of fasting, this depletion of white blood cells induced changes that triggered stem cell-based regeneration of new immune system cells. In particular, prolonged fasting reduced the enzyme PKA, an effect previously found to extend longevity in simple organisms, which has been linked in other research to the regulation of stem cell self-renewal and pluripotency (the potential for one cell to develop into many different cell types). Prolonged fasting also lowered levels of IGF-1, a growth-factor hormone linked to aging, tumor progression, and cancer risk.

How To Fast Intermittently & Activate Autophagy

While there are many ways to fast, one of the more sustainable methods of fasting is intermittent fasting (IF). IF is done cyclically and for shorter periods of time, so it is much easier to adopt IF into your weekly schedule as it won’t take much out of you compared to longer periods of fasting. In fact, practicing IF will have you more focused and energized throughout your day compared to when your body is in a constant state of digestion.

The easiest way to IF is to pick an eating window each day and stick to that window. This can be an eight hour window or less, but typically you want to keep your eating window under eight hours in order to reap the most benefits. An example of an eight hour eating window could be 11am-7pm, or if you normally eat later in the day then you could try something like 3pm-10pm.

During your fast you can still drink beverages as long as they contain no calories such as lemon water, tea, or coffee (without cream or sugar). There are incredible regenerative benefits to dry fasting as well (abstaining from consuming any food or water); however, dry fasting will push the body into deeper levels of detoxification and should be approached more slowly.

Breaking your fast is just as important as the fast itself. The first meal after a fast should be easy to digest. Juices, coconut water, and smoothies are great options as well as watery and astringent fruits such as grapes, cherries, and oranges. After that, salads are the next best option. After breaking the fast with raw fruits and vegetables, you can then move on to eating cooked foods as your digestive system will be activated by then.

Autophagy and fasting are the key to regenerating the body on a cellular level and, when used strategically and systematically, these tools hold enormous potential in transforming your health.

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The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

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How To Release The Stress Stored In Your Body

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It’s all about taking time to unlock the ‘Muscle of the Soul’

Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as the “muscle of the soul”.

It is one of the largest muscles in the body and it is a place where we often store stress or trauma that can literally influence our mood and our outlook on life. We recently explored in depth just how much fear can inhibit our ability to think clearly thus creating an unhealthy perspective that can harm us and those around us. Now let’s look at where that fear might be stored in our body, and a few ways to release it.

In humans, the extremes of the two polarities might appropriately be described as LOVE (+) and FEAR (- ). Love fuels growth. In contrast, fear stunts growth. – Bruce Lipton, Ph.D

How Built Up Stress Makes Us Easy To Manipulate

Being in a state of fear allows us to be easily manipulated. Advertisers and politicians have learned to capitalize on this biological aspect of humans also known as the lizard brain. Unfortunatel,y our fast-paced lifestyles (mentally), combined with our relatively stagnate physical activity (driving, working at computer, etc.) causes our bodies to be ineffective at releasing built up stress which manifests in our thoughts as fear or anxiety.

Lizard brain refers to the oldest part of the brain, the brain stem, responsible for primitive survival instincts such as aggression and fear (flight or fight) – Joseph Troncale M.D., Psychology Today

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The effects of stress on the body.

Where Is A Majority of The Stress Stored?

It is often stored in one of the largest muscles in our body, the psoas. This muscle stretches from our lower trunk through our hips into the top of our thighs, it is used for core stability and the fight-flight reflex. Every time we see something that startles us (real or perceived threat) like an animal crossing the road while we drive, or a violent scene in a movie, our brain sends signals our body to respond by releasing epinephrine (adrenaline).

The muscle that is most central to our fight/flight response is the psoas. When we don’t respond, these stress hormones go unspent and become stored in the body. This can bring many health problems including insomnia, lowered immune system, anxiety, eating disorders, depression, and living in a constant state of fear or alert.

Because the psoas is so intimately involved in such basic physical and emotional reactions, a chronically tightened psoas continually signals your body that you’re in danger, eventually exhausting the adrenal glands and depleting the immune system. As you learn to approach the world without this chronic tension, psoas awareness can open the door to a more sensitive attunement to your body’s inner signals about safety and danger, and to a greater sense of inner peace. – Liz Koch, Author of The Psoas Book

Therapeutic Approach

Since stress accumulates on an unconscious level, healing our bodies is a process that must happen consciously. There is no single way to do this, it requires gradual lifestyle changes and a daily practice. Craniosacral Therapy is powerful because it helps teach our body how to relax into a parasympathetic state which relaxes the nervous system. This gentle and non-invasive approach helps us bring awareness to and melt away the stress stored within us.

To work with the psoas is not to try to control the muscle, but to cultivate the awareness necessary for sensing its messages.  This involves making a conscious choice to become somatically aware. – Liz Koch, Author of The Psoas Book

Yoga and Personal Practice

The best doctor is already within you. There is no replacement for cultivating a practice that heals, replenishes, and relaxes you from the in-side, out. There are numerous yoga poses that can help you on your journey of releasing this stress, anxiety, and fear stored within your psoas. Yoga calls this “the muscle of the soul” so any focus here is sure to give great results to your overall well-being. Yoga International seems to have a comprehensive list of photos and descriptions of poses that can start you on your journey.

If you spend as much time stretching your psoas muscle every day as you just did reading this article, you will notice some big changes in your life. First you may begin catching a lot of attention on the dance floor, but more importantly you will loosen your mind from the grips of fear and anxiety. It comes down to a conscious choice to live in trust and love instead of fear and anxiety, and that choice has to be followed by real-world action. It all starts within!

H/T: Uplift Connect where I originally published this.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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