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What Happens To The Brain Of Children When They Practice Mindful Exercises

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More and more children are developing anxiety disorders these days. In fact, more than one in four adolescents, specifically between the ages of 13 and 18, are diagnosed with some form of anxiety disorder. Many are treated with anti-depressant medication and other forms of medication to try and assist them to live a relatively normal childhood. Unfortunately, many of these medications can have negative side effects on young developing minds and dependency issues can easily arise.

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Luckily, a team of researchers from the University of Cincinnati set out to find some other treatment methods that focus more on the mind and less on chemical, pharmaceutical solutions.

Other Successful Solutions

A study was published in the Journal of Child and Adolescent Psychopharmacology; the study included 9 participants who had been diagnosed with anxiety disorders between the ages of 9 and 16. The types of disorders varied from social and/or separation disorders to having a parent who had been diagnosed with bipolar disorder. Over the course of 12 weeks, each one of the participants underwent functional magnetic resonance image (fMRI) scans while practicing mindfulness based cognitive therapy, including a wide range of therapeutic techniques, such as meditation, yoga, and the ability to pay non-judgmental attention to their lives.

“These integrative approaches expand traditional treatments and offer new strategies for coping with psychological distress,” said the study’s co-author Sian Cotton, director of the UC’s Center for Integrative Health and Wellness. “Mindfulness-based therapeutic interventions promote the use of meditative practices to increase present-moment awareness of conscious thoughts, feelings, and body sensations in an effort to manage negative experiences more effectively.”

According to the Anxiety and Depression Association of America, 80 percent of children who have been diagnosed with an anxiety disorder and 60 percent of those who have been diagnosed with depression do not receive any form of treatment. Many mental health experts are starting to agree that mindfulness exercises can help bridge the treatment gap in an amazing way. There is also some early evidence showing that these techniques can be used to prevent relapses of depression and/or anxiety.

Cotton notes that the anxiety level of their patients was significantly reduced after treatment, and the more mindfulness they practiced, the less anxious they felt on a regular basis. Both of these findings go to show how effective the practice of being mindful really is and exactly what mindfulness therapy could bring to the table. At the very least, it can act as a great substitute for heavy doses of prescription medication that can have some serious effects on young developing minds. If this can be avoided altogether, then these mindfulness exercises should be practiced far and wide, for children and adults alike, who suffer from anxiety and depression.

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Increasingly, patients and families are asking for therapeutic options, in addition to traditional medication-based treatments, that have proven effectiveness for improved symptom reduction. “Mindfulness-based therapy for mood disorders is one such example with promising evidence,” says Cotton, adding that the university is both studying and implementing these therapies.

Being Mindful Changes Brain Chemistry

After the 12-week experiment was over, Cotton and the other researchers involved in the study had found that mindfulness therapy increased neural activity in the same part of the brain that plays a role in processing cognitive and emotion information known as the cingulate. The therapy also increased brain activity in the insula, which is the part of the brain that helps monitor how the body feels psychologically.

“This raises the possibility that treatment-related increases in brain activity during emotional processing may improve emotional processing in anxious youth who are at risk for developing bipolar disorder,” says fellow co-author Dr. Jeffrey Strawn, a professor in UC’s Department of Psychiatry and Behavioral Neuroscience, as well as director of the Anxiety Disorders Research Program. “The path from understanding the effects of psychotherapy on brain activity to the identification of treatment response is a challenging one, and will require additional studies of emotional processing circuits.”

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Elon Musk And Over 2400 AI Scientists Sign Pledge Against Killer Robots

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In Brief

  • The Facts:

    More than 2,400 AI scientists and researchers have signed a pledge which intends to deter military firms and nations from building lethal autonomous weapon systems (LAWS).

  • Reflect On:

    Are we as individuals, working together on shared concerns for all humans on the planet, starting to see the power we have to effect positive change?

It is not an uncommon story in the history of science and technology: the most brilliant and innovative minds of their time discover, create, and invent technologies that can have hugely positive benefits for mankind as a whole. Inevitably, the largest and wealthiest ‘consumer’ of such technologies is the Military-Industrial Complex, and the main ways these technologies are produced in our world are as tools of control, warfare, and human suffering.

In earlier times scientists and inventors didn’t have much say in how their work was used, and could often be persuaded that their use in military applications was actually for the benefit of humankind. Today, those naive days are gone, and the landscape is different. Some of the most prominent minds that are creating advanced technologies are starting to speak out more and more about how their work is being used in the world.

More Than 2400 Signatories

Elon Musk of SpaceX and Demis Hassabis at Google DeepMind are among more than 2,400 signatories to the pledge which intends to deter military firms and nations from building lethal autonomous weapon systems, also known as LAWS. The signatories are scientists who specialize in artificial intelligence, (AI) and have declared that they will not participate in the development or manufacture of robots that can identify and attack people without human oversight. The pledge was created by the Future of Life Institute:

LETHAL AUTONOMOUS WEAPONS PLEDGE

Artificial intelligence (AI) is poised to play an increasing role in military systems. There is an urgent opportunity and necessity for citizens, policymakers, and leaders to distinguish between acceptable and unacceptable uses of AI.

In this light, we the undersigned agree that the decision to take a human life should never be delegated to a machine. There is a moral component to this position, that we should not allow machines to make life-taking decisions for which others – or nobody – will be culpable. There is also a powerful pragmatic argument: lethal autonomous weapons, selecting and engaging targets without human intervention, would be dangerously destabilizing for every country and individual. Thousands of AI researchers agree that by removing the risk, attributability, and difficulty of taking human lives, lethal autonomous weapons could become powerful instruments of violence and oppression, especially when linked to surveillance and data systems. Moreover, lethal autonomous weapons have characteristics quite different from nuclear, chemical and biological weapons, and the unilateral actions of a single group could too easily spark an arms race that the international community lacks the technical tools and global governance systems to manage. Stigmatizing and preventing such an arms race should be a high priority for national and global security.

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We, the undersigned, call upon governments and government leaders to create a future with strong international norms, regulations and laws against lethal autonomous weapons. These currently being absent, we opt to hold ourselves to a high standard: we will neither participate in nor support the development, manufacture, trade, or use of lethal autonomous weapons. We ask that technology companies and organizations, as well as leaders, policymakers, and other individuals, join us in this pledge.

The Power Of Public Shaming

The pledge hopes to amount to more than just words. In calling on countries to legislate laws, technology companies to not accept contracts, and individuals to voice their support against lethal autonomous weapons, they hope to sway public opinion overwhelmingly against LAWS, and in doing so shame any person or group who would go ahead with its development. There is some precedent for this approach working, according to Yoshua Bengio, an AI pioneer at the Montreal Institute for Learning Algorithms:

This approach actually worked for land mines, thanks to international treaties and public shaming, even though major countries like the US did not sign the treaty banning landmines. American companies have stopped building landmines.

The timing of this pledge is crucial. The military is one of the largest funders and adopters of AI technology. With advanced computer systems, robots can fly missions over hostile terrain, navigate on the ground, and patrol under seas. More sophisticated weapon systems are in the pipeline. Toby Walsh, a professor of AI at the University of New South Wales in Sydney who signed the pledge, had this to say about it:

We need to make it the international norm that autonomous weapons are not acceptable. A human must always be in the loop.

We cannot stop a determined person from building autonomous weapons, just as we cannot stop a determined person from building a chemical weapon. But if we don’t want rogue states or terrorists to have easy access to autonomous weapons, we must ensure they are not sold openly by arms companies.

Collective Consciousness Rising

This pledge is but one example of how people are implicating themselves in the future of the planet. No longer are we waiting on the sidelines and leaving decisions up to corporations, the military, or our political leaders. When we identify ourselves not as a race, culture or nation but as a planet, where all of humankind is considered part of the family, then we get to have greater access to the power of our collective consciousness. Once we harness that power, no initiative that is for the benefit of humanity is beyond our abilities.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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The Flying Humanoid Phenomena Of Mexico

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In Brief

  • The Facts:

    There have been multiple reports over the years of bizarre activity in the skies of Mexico. People have claimed to be seeing flying humanoids in the sky. Though not fully verified as to what onlookers have seen, it is clear what they believe.

  • Reflect On:

    Experiences & stories such as this bring us to the question most of us have heard before, 'Are we alone?' What is the true nature of our reality? More importantly, what could this mean for us as a collective, as humanity?

Throughout time in mainstream media and the entertainment industry we have been programmed to see beings outside of human as dangerous, and for the most part there is a good chunk of fear-based propaganda to remind us of the potential danger if we were to encounter a visit.

Though new films and shows have been coming forth with a different perspective & narrative and new space forces are being declared, it is interesting to question the why. Stories of otherworldly visitors have been spread for centuries, and it is time we closely examine them with an open mind.

In this specific instance, an officer driving his patrol car in Mexico has seen a dark shape that he verified was, in fact, a “flying humanoid entity” which he described looked like a floating old woman, dressed in all black with dark skin and eyes that were “just black sockets, without eyelids.”

This startling apparition then apparently flew over to hover right in front of the vehicle and the stunned occupant within. He could see it better at this time, and noted that it was a hideous old woman that “resembled a witch.” Apparently annoyed by the car’s high beams, the witch then reportedly covered her face with some sort of cloak and then flew right into the vehicle’s windshield, causing the dumbfounded officer to go speeding back in reverse. He would explain the terrifying events like this:

As soon as I realized it was a kind of woman being, or a witch, very strange standing there trying to cover her face, she threw herself against my car very fast, falling on the car and hitting the windshield. She was flying very fast and it took only a second to hit the windshield glass. I was so shocked by this action that I put the car in reverse and pushed the accelerator trying to get away while requesting backup assistance by radio.

It was a woman with big black eyes, everything was black, no eyelids. Her skin was dark brown and her expression was horrible. She was furiously trying to get me with her claws while I was running away in reverse calling desperately for backup assistance to any units around.

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If you would like to read more about why humanity is seemingly ‘obsessed’ with the ET phenomena at this time, please read more here and watch our latest video to dive deeper into the subject matter.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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There Is More Than One Type Of Intelligence

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In Brief

  • The Facts:

    The current model of schooling puts emphasis on one particular type of education, which only covers a small percentage of the population of children. It also educates children in batches, assuming they are all ready for the same thing.

  • Reflect On:

    Is it time to reevaluate this method of schooling to be more inclusive to children with all types of other intellect and creative ability? Is our education system even bringing out the full potential in our children?

What was your experience in school like? Did you hate it or love it? Were you an all ‘A’ student and found it to be a breeze or did you struggle with understanding some of the subjects you were being taught?

The fact of the matter is, our modern education system is not catering to students as individuals, but lumping them all into the same category and expecting them to succeed, even at things they are not particularly good at or even interested in, while those who got the highest test scores were praised and reminded of their perceived superiority and intelligence.

Because of this, many children experience anxiety around tests because they have been taught over and over again that their value is determined by a letter grade and not their creative abilities. If one child has an amazing skill to write poetry, but then fails a math exam, the latter will be the topic that is looked at and how this failure can be turned around. Often telling the child they need to pay attention more in class or study longer, even though this particular topic may not be where the child’s intelligence lies. This system is designed strictly for children to learn how to memorize and regurgitate what they have learned in the form of tests, not giving much leeway for other talents and abilities.

Our modern-day schooling system was designed to train children into becoming the perfect employee, to sit at a desk perhaps, or follow orders effectively for when they are old enough to enter the workforce. The hours, little time for play, taking instructions from a person with authority and unfortunately, leaving little room for exploring creative abilities. This system, in reality, only caters to a small percentage of people in the world, and because of this, we are effectively killing the creative potential that exists within all human beings.

The following video from Sustainable Human sums this up quite nicely.

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As it says in the video, “How did we get to the point where we decided the best way to school our children is to sit them behind a desk and insist they keep still?”

Children are meant to play, to explore, to observe, to stumble, to be curious, to ask questions, to find answers, to learn from others and as they go. Sitting them in a desk seems far from natural, yet this is something that to this day we still accept as normal and see it as, ‘just the way it is.’ However, it hasn’t actually been that long that this has been our generally accepted method of schooling.

“If a kid is failing, it is not the kids fault, the fault is within the system.”

Let us not forget that there are MANY forms of intelligence and it’s time we embraced every single one. The schooling system as we know it, needs an overhaul.

Let’s get this discussion started over in the Collective Evolution Group on Facebook.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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