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5 Biohacks To Help You Expand Your Awareness & Take Control Of Your Own Biology

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What is Biohacking? It’s changing your external and internal environment so you have full control of your biology, allowing you to upgrade your body, mind, and life.

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To change your external and internal environment so you have full control of your biology, allowing you to upgrade your body, mind, and life. It’s the art and science of becoming a ‘superhuman.’

The world of biohacking has been exploding in popularity and everyone from stay-at-home moms to Fortune 500 CEOs is looking to find that edge. This means better performance at work, increased strength and focus, better sleep, and an effortless diet, just to name a few. But can the ingenuity of biohackers be used to increase one’s consciousness? Here are 5 ways to achieve elevated consciousness through biohacking.

1. Learn to Meditate Like a Buddhist Monk in 5 Days

A regular meditation practice clearly impacts your consciousness and your ability to look inward. However, newbie meditators usually find it difficult to do, and meditation proficiency is somewhat subjective. Yet biohackers have developed neurofeedback devices that can measure what state you’re in and thus help guide you into the correct mental state, acting like training wheels for your meditative practice. These devices range from small handheld electronics for home use to the coveted 40 Years of Zen program, a 5 day full immersion program in which you are monitored by the world’s most advanced neuroscientists. This program claims that after the 5 day course, you will have the ability to meditate like someone who has practiced every day for 20-40 years. Here is how they describe the benefits of achieving deep meditation through the use of their program:

Neurofeedback helps you get to the heart of thoughts and feelings that are holding you back. Many ailments and suffering we endure are due to some aspect of false perception or thinking. If you come from a technical background, think of it as “bad data”. Essentially, you are believing thoughts that aren’t true as you listen to the noise in your head rather than accessing the truth and wisdom to be that can be found in the space between your thoughts. By using neurofeedback training, you can filter out the noise and access a higher level of awareness and thinking.

2. Cold Therapy

This is the act of submerging most of your body in cold water. It has been practiced for over 100 years, but the multitude of health benefits it offers are only recently being understood. The evolution of this practice has led to the emergence of Cryosaunas, a chamber that cools the skin using liquid nitrogen and refrigerated cold air, which can achieve similar (and arguably better) results to an ice bath in just a few minutes.

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Wim Hoff, commonly referred to as “The Ice Man,” holds multiple world records for enduring extreme cold temperatures. His abilities are not completely understood by the medical field and he is being studied by researchers at Radboud University Medical Center in the Neatherlands.

What is not widely known is that Wim discovered this ability out of sheer intuition. One day while sitting in a park, grieving the death of his wife and trying to achieve relief from the emotional pain he was feeling, he decided to walk into a very cold pond at the park. Upon doing so, he gapsed for air, and noticed that his mind emptied and became still when faced with the extreme cold temperatures. This gave him some relief and he continued this practice regularly.

Wim claims that this cold therapy has ended his suffering. It has also given him the ability to control his autonomic nervous system, which modern medicine thought was impossible. While doctors once believed that Wim was an anomaly and that only he could perform these superhuman feats, he has since taught many people his Method, which includes easy to learn breathing exercises that he claims anyone can be taught. Here is a video of researchers injecting Wim with a bacteria endotoxin that would make anyone have strong, cold-like symptoms such as a fever and chills. However, he was able to suppress the immune response and remain unaffected.

Keep an eye out for this biohacker.

3. Heart Coherence

The intuitive abilities and intellect of the heart have been proven by researchers at The Institute of Heartmath. This fascinating research shows us many things, one of which is that the heart has a measurable response several seconds before something bad happens. As Dr. Rollin McCarthy explains, “What this body of research is telling us is that the heart seems to be connected to a type of intuition that is not bound by the limits of time and space.” You can watch the video of this mind-blowing experiment by clicking here.

You can increase your heart coherence by using a home use device sold by the Institute of Heartmath. Their products are not prohibitively expensive and this non-profit organization has sold over 5 million units in over 100 countries.

4. Dance/Bioenergetics

Dancing is a form of expression as old as mankind itself. Many people enjoy how fun and liberating dancing can be, and experience all kinds of benefits from expressing themselves through movement. However, we can also benefit from movement of a different sort, called Bioenergetics.

There are several aspects to Bioenergetics and one of them involves shaking and moving without rhythm or pattern. The purpose is to break the bounds that society puts on us. I’m sure we all remember being a kid in school and having our teacher tell us to be quiet and still, and if not, our psyche certainly does.

The conecpt is simple: As you move in a way that you never have before, your frame of reference in terms of movement will expand. This will leach into the mind and create more spontaniety and creativity. Watch Elliot Hulse perform what he calls “Shake and Vibrate” to get a better idea of the concept.

5. Gratitude

Being in a state of gratitude has a ton of benefits and simply feels good. Many high achievers attest to the power of gratitude and it is a key variable in The Law of Attraction. But like many good practices, if not incorporated into your daily routine, they fall by the wayside.

Alex Ikonn and UJ Ramdas created “The Five Minute Journal” which, when used for mere minutes each day, offers many benefits. Deceptively simple, it asks the user to spend no more then a few minutes writing down a daily affirmation, something they are grateful for, and what would make the day great. At night, the user jots down three amazing things that happened that day and what would make the next day better. Simple, yet effective.

Can These Biohacks Really Improve My Life?

I could simply say “absolutely!” but let me instead tell you what it did for me.

On March 23rd, 2014, I was shot 7 times by a hitman. I was hit in the head, chest, neck, shoulder, arm, and twice in the ribs. I was left with a collapsed lung and a radial nerve palsy (paralyzed left hand). The lung healed but I didn’t regain movement in my hand and doctors told me that it wasn’t going to move again.

Then I came across Dave Asprey and his many Bulletproof Biohacks. I incorporated these biohacks into my life and the results cannot be explained by modern day medicine. Hear me tell the whole story on stage at the 2015 Bulletproof Biohacking Conference. As a side note, the 2016 Bulletproof Biohacking Conference is taking place in California on September 23-25. I’ll be there along with the other 1000+ biohackers who have improved their lives by incorporating these cutting edge strategies.

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Health

Natural Measles Immunity — Better Protection & More Long-Term Benefits Than Vaccines

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In Brief

  • The Facts:

    Natural immunity compared to the immunity provided by vaccines is extremely different. Public health authorities have made a case for measles eradication since the early 1980s, 50+ years of mass measles vaccination have stopped nothing.

  • Reflect On:

    Why do pharmaceutical companies continue to make false claims about vaccines, using mass marketing? Why are they allowed to? And why does everyone believe them?

Stories about vaccines in the popular press tend to be unabashedly one-sided, generally portraying vaccination as a universal (and essential) “good” with virtually no downside. This unscientific bias is particularly apparent in news reports about measles, which often are little more than hysterical diatribes against the unvaccinated.

Although public health authorities have made a case for measles eradication since the early 1980s, 50-plus years of mass measles vaccination and high levels of vaccine coverage have not managed to stop wild and vaccine-strain measles virus from circulating. Routine measles vaccination also has had some worrisome consequences. Perhaps the most significant of these is the shifting of measles risks to age groups formerly protected by natural immunity. Specifically, modern-day occurrences of measles have come to display a “bimodal” pattern in which “the two most affected populations are infants aged less than 1 year and adults older than 20 years”—the very population groups in whom measles complications can be the most clinically severe. As one group of researchers has stated, “The common knowledge indicating that measles [as well as mumps and rubella] are considered as benign diseases dates back to the pre-vaccine area and is not valid anymore.”

A little history

Before the introduction of measles vaccines in the 1960s, nearly all children contracted measles before adolescence, and parents and physicians accepted measles as a “more or less inevitablepart of childhood.” In industrialized countries, measles morbidity and mortality already were low and declining, and many experts questioned whether a vaccine was even needed or would be used.

Measles outbreaks in the pre-vaccine era also exhibited “variable lethality”; in specific populations living in close quarters (such as military recruits and residents of crowded refugee camps), measles mortality could be high, but even so, “mortality rates differed more than 10-fold across camps/districts, even though conditions were similar.” For decades both prior to and following the introduction of measles vaccination, those working in public health understood that poor nutrition and compromised health status were key contributors to measles-related mortality, with measles deaths occurring primarily “in individuals below established height and weight norms.” A study of measles mortality in war-torn Bangladesh in the 1970s found that most of the children who died were born either in the two years preceding or during a major famine.

Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a ‘susceptibility gap’…

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Measles vaccination and infants

Before the initiation of mass vaccination programs for measles, mothers who had measles as children protected their infants through the transfer of maternal antibodies. However, naturally acquired immunity and vaccine-induced immunity are qualitatively different. Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a “susceptibility gap” between early infancy and the first ostensibly protective measles-mumps-rubella (MMR) vaccine at 12 to 15 months of age.

A Luxembourg-based study published in 2000 confirmed the susceptibility gap in an interesting way. The researchers compared serum samples from European adolescents who had been vaccinated around 18 months of age to serum samples from Nigerian mothers who had not been vaccinated but had experienced natural measles infection at a young age. They then looked at the capacity of the antibodies detected in the serum to “neutralize” various wild-type measles virus strains. The researchers found that the sera from mothers with natural measles immunity substantially outperformed the sera from the vaccinated teens: only two of 20 strains of virus “resisted neutralization” in the Nigerian mothers’ group, but 10 of 20 viral strains resisted neutralization in the vaccination group. This complex analysis led the authors to posit greater measles vulnerability in infants born to vaccinated mothers.

…many vaccines may eventually become susceptible to vaccine-modified measles…and consequently complicate measles control strategies

The Luxembourg researchers also noted that in the Nigerian setting, where widespread vaccination took hold far later than in Europe, the mothers in question had had “multiple contacts with endemic wild-type viruses” and that these repeat contacts had served an important booster function. One of the authors later conducted a study that examined this booster effect more closely. That study found that re-exposure to wild-type measles resulted in “a significantly prolonged antibody boost in comparison to [boosting through] revaccination.” Taking note of expanding vaccine coverage around the world and reduced circulation of wild-type measles virus, the researchers concluded in a third study that “many vaccinees may eventually become susceptible to vaccine-modified measles…and consequently, complicate measles control strategies.”

Bimodal distribution

With the disappearance of maternally endowed protection, what has happened to measles incidence in infants? A review of 53 European studies (2001–2011) focusing on the burden of measles in those “too young to be immunized” found that as many as 83% of measles cases in some studies and under 1% in other studies were in young infants.

At the same time, the predictions of an increased percentage of measles cases in older teens and adults have also come true. Reporting on a higher “death-to-case ratio” in the over-15 group in 1975 (not many years after widespread adoption of measles vaccination in the U.S.), a Centers for Disease Control and Prevention (CDC) researcher wrote that the higher ratio could be “indicative of a greater risk of complications from measles, exposing the unprotected adult to the potential of substantial morbidity.”

In recent measles outbreaks in Europe and the U.S., large proportions of cases are in individuals aged 15 or older:

  • In the U.S., 57 of the 85 measles cases (67%) reported in 2016 were at least 15 years of age. U.S. researchers also have conservatively estimated that at least 9% of measles cases occur in vaccinated individuals.
  • Among several thousand laboratory-confirmed cases of measles and an additional thousand “probable” or “possible” cases in Italy in 2017, 74% were in individuals at least 15 years of age, and 42% of those were hospitalized.
  • Examining a smaller number of laboratory-confirmed measles cases in Sicily (N=223), researchers found that half of the cases were in adults age 19 or older, and clinical complications were more common in adults compared to children (45% versus 26%). Likewise, about 44% of measles cases in France from 2008 to 2011 (N=305) were in adults (with an average age in their mid-20s), and the adults were more than twice as likely to be hospitalized as infected children.

Time to reevaluate

Pre-vaccination, most residents of industrialized countries accepted measles as a normal and even trivial childhood experience. Many people, including clinicians, also understood the interaction between measles and nutrition, and, in particular, the links between vitamin A deficiency and measles: “Measles in a child is more likely to exacerbate any existing nutritional deficiency, and children who are already deficient in vitamin A are at much greater risk of dying from measles.” Instead of inching the age of initial measles vaccination down to ever-younger ages, as is increasingly being proposed, there could be greater value in supporting children’s nutrition and building overall health—through practical interventions that “improve[e]…existing dietaries through the inclusion of relatively inexpensive foods that are locally available and well within the reach of the poor.”

Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks.

There are many other tradeoffs of measles vaccination that remain largely unexplored, including the important role of fever-inducing infectious childhood diseases in reducing subsequent cancer risks. Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks. These tradeoffs—along with the dangerous loss of infant access to protective maternal antibodies and the higher rates of measles illness and complications in older teens and adults—suggest that measles vaccination deserves renewed scrutiny.

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

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Awareness

Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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