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5 Reasons Why We Are More Than 1/10 of Our Brains

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We all know that the brain is the command center of our body’s systems. It is the center of our nervous system and it is in charge of a number of functions — learning, remembering, and even controlling motor skills.

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Over time, scientists and researchers have taken an interest in exploring the capacity and potentials of the brain. Along with scientific studies, a number of myths and theories have also been developed. And because some of these myths are very popular, there are lots of people who believe in these theories.

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What is the 10% Brain Myth?

One of the most popular theories holds that humans use only 10% of their brains. It is so popular that it has in fact been used as a common theme for a number of movies, such as Limitless, and more recently, Lucy.

In the 10% brain myth, it is assumed that the brain is divided into smaller sub-parts or fractions, and of these smaller fractions, we use only 10%. Therefore, the myth further goes on to say that the human brain’s potential is endless and that there are portions of the brain to be unlocked.

Surveys have continuously shown that many people still believe in this theory even though they do not really understand how it came to be. Most have simply accepted it as a fact.

Even its origin is unknown. Some say the myth dates back to the Victorian era, while some say the myth began with the reserve energy theories of Harvard psychologists William James and Boris Sidis during the late 1890s. Since then, a number of books and publications on self-help and motivation have included the false information that an average man develops and uses only ten percent of his mental abilities.

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This theory is hyped up because it opens the door to a wide array of opportunities — that we people could do so much more if we were just able to unlock the full capacity of our brains. Though beautiful and inspiring, this myth is just that — a myth. And now, thanks to science, this popular myth has been debunked.

5 Reasons Why The 10% Brain Myth Is Not True

  1. Your brain’s different parts and functions all work together.

Contrary to the 10% brain myth, the brain does not work as a single form. It is divided into regions with different functions.

The cerebrum is the largest portion of the brain, and it is responsible for higher cognitive functions like memory and reasoning. The cerebellum, on the other hand, controls our motor functions like our balance or coordination. Finally, the brain stem is in charge of our involuntary functions.

Even though they have different specializations, the different parts of the brain work together in perfect synergy.

Over the years, a number of studies have already been conducted to match functions to each smaller sub-portion of the brain, and there remains much to learn.

  1. Your brain is always active, even when you are asleep.

Thanks to imaging technology and brain scans, researchers have found out that the brain’s sub-regions do not stop working; the neurons and supporting cells never rest. Yes, even when we are sleeping and not really doing anything, our brain continues to work.

The 10% brain theory may sound credible to those who believe that the only function of the brain is to learn and think, but the truth is, the brain is involved in everything that we do, no matter how simple or complex.

For example, when you brush your teeth every morning: You walk toward the bathroom, you open the door, and then you reach for your toothbrush. You get the toothpaste and you squeeze out just the right amount.

Now this activity may seem normal for you and is nowhere extraordinary. But the fact remains, different parts of your brain have already been activated and were working with each other at lightning speed from the moment you decided to brush your teeth, leading up to squeezing out the right amount of toothpaste.

  1. Humans have big, hungry brains.

We weren’t given big brains for nothing. Evolution has shown that the human brain has greatly increased in size while the brain of the chimp has yet to meet the same fate.

Aside from being big, it’s also very hungry because it uses up more energy compared to any other organ in the human body. The brain consumes more than 20% of our resources, such as oxygen supply and blood flow. Meanwhile, other primates only consume around 7-8%.

This energy is used as fuel for the neurons to signal each other and communicate properly. Energy is also used to maintain the health of the brain cells.

Even though the brain uses more energy, our body burns the same amount of calories as other primates that are close to our size.

  1. Your memories are stored in your brain.

Aside from acting as a control center, our brain also acts as a storage bin. The billions of neurons in our brain make up lots of connections that take up space, much like how files take up space in your external hard disk.

It has often been said that we can improve our memory and thinking skills by practicing or learning new skills. This is true since the brain is also a muscle — the more you use it, the stronger it will be.

However, when we learn new skills, we are not opening an unused fraction of the brain. We have up to ten billion cells, and each cell can make hundreds of connections. What happens is that our brain forms new or stronger connections between already existing nerve cells.

  1. Your brain is a multi-tasker.

Aside from being continuously active and at work, the brain is an avid multi-tasker, able to juggle lots of tasks at the same time. For a simple task, like brushing your teeth, several portions of your brain are working — not just one. While brushing your teeth, you are also standing up or you may be looking at yourself in the mirror. These simple activities also drive more than one part of your brain to work.

Avid believers of the 10% brain myth may be disappointed to learn that brain functions are in fact already maxed out. We don’t have any untapped portions of the brain left to activate.

You Are More Than Just A Tenth Of Your Brain

Even with all the scientific proof pointing to the fact that we are already using 100% of our brains, there are still lots of people who choose to believe the myth, and it is easy to see why.

The appeal of the myth lies in the fact that people believe they have potentials that they have yet to unlock. Many believe that we can be so much more — that we can learn all languages, play all sports, and memorize all songs — if only we put our minds to it.

This myth has motivated lots of people to focus on self-improvement and additional learning. When you think of it, believing in the myth does not really harm people. It’s just misleading.

However, this should not stop us from striving to learn new things and skills. As mentioned above, whenever we focus on learning something new, our brain forms new connections and strengthens other connections as well.

Evidence from scientific research implies that we, as humans, are already using 100% of our brains. We are not wasting 90%. We just may not be fully aware of all the functions of our brain.

Exercising your brain and being motivated to learn something new every day is not all that bad, even if some may be disappointed to realize that they will not learn how to read minds or that they will not be able to unlock telekinesis or other super powers.

The cross between science and fiction can be held responsible for our fascination with developing inhuman abilities. And while this hope has been debunked, what really matters is knowing what our brain is fully capable of and accepting that we are already using 100% of it.

We are more than just a tenth of our brain. And though we are already reaping 100% of its efforts, there’s no denying that it’s capable of so much more. What remains is not unlocking what we think it can do but what it can help us achieve when we set our minds and energies to it.

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Alternative News

Our Biology Responds To Events Before They Even Happen

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In Brief

  • The Facts:

    Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.

  • Reflect On:

    Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that.  After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants’ brain waves (EEG), their hearts’ electrical activity (ECG), and their heart rate variability (HRV).

As HMI explains:

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
 Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings.  It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

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Consciousness

Studies Show That Writing In A Journal Can Benefit Your Emotional & Physical Well-Being

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If you have read any of my previous articles, you may already know that I am a huge advocate of keeping a journal, or diary or notebook – whichever term you like best to describe the act of writing out your thoughts on paper, or if you prefer, typing them out on a screen.

Personally, journaling is something that has helped me get through some really tough times in my life and is also a great tool for just allowing some new perspective and a space to vent without judgment or advice. But for all of those skeptics out there who don’t understand how something like this could actually help, well, there’s science to prove it.

Scientific Evidence To Prove How Journaling Helps

Psychologists from the University of California were able to investigate the effect of journaling by inviting 20 volunteers to visit the lab for a brain scan before asking them to write for 20 minutes a day for four consecutive days. Half of the participants wrote about a fairly recent emotional experience, while the other half of the participants wrote about something neutral.

Those who chose to write about an emotional experience showed more activity in the part of the brain called the right ventrolateral prefrontal cortex. In turn, this relaxed neural activity that is linked to strong emotional feelings.

According to Lieberman, men seemed to benefit from writing about their feelings more so than women, and writing by hand seemed to have a bigger effect than typing on a keyboard. That’s an interesting note: could men benefit from journaling more because in general they tend to keep their feelings to themselves? A journal can certainly act as a safe space for emotionally deprived men to vent.

“Men tend to show greater benefits and that is a bit counterintuitive. But the reason might be that women more freely put their feelings into words, so this is less of a novel experience for them. For men it’s more of a novelty,” Lieberman said.

Aside from drastic improvements to your mood and emotional well-being, writing out your thoughts and feelings regularly can actually benefit your physical health as well. Journaling can increase your chance of fighting specific diseases like asthma, rheumatoid arthritis, AIDS and cancer. Amazingly, it can even help physical wounds heal faster.

A study conducted in 2013 found that 76% of adults who spent 20 minutes a day journaling for three days in a row before a scheduled medical biopsy were fully healed 11 days later. On the other hand, 58% of the control group had not yet recovered. The study concluded that just one hour of writing about a distressing event helped the participants to better understand the events and reduce stress levels.

Lead researcher on expressive writing at the University of Texas and author of Writing To Heal, James W. Pennebaker, has found that by translating our experiences into our own language by writing it out, we are able to make the experience more comprehendible.

Pennebaker says: “Emotional upheavals touch every part of our lives. You don’t just lose a job, you don’t just get divorced. These things affect all aspects of who we are — our financial situation, our relationships with others, our views of ourselves…writing helps us focus and organize the experience.”

The Most Efficient Way To Cope With A Big Life Change Is To Journal

Journaling will help you to get over a break-up or cope with other up and down relationships in your life. While it may seem to be overanalyzing, studies have shown that venting about a past relationship actually helps to speed up emotional recovery and can help build a stronger sense of self-identity following a break-up. I don’t know about you, but this is something that I wish I would have done after break-ups that leave you feeling lost and like you don’t know who you are anymore.

By venting I don’t mean to your friends. While this certainly can help, the act of writing, with a pen or pencil, will provide you with the most health benefits.

“Writing accesses the left hemisphere of the brain, which is analytical and rational,” Maud Purcell, a psychotherapist and journaling expert, told Fast Company. “While your left brain is occupied, your right brain is free to do what it does best, i.e. create, intuit, and feel. In this way, writing removes mental blocks and allows us to use more of our brainpower to better understand ourselves and the world around us.”

Journaling Can Provide Long-Term Benefits

Journaling helps you to cope with the experience at hand but it can also help to prepare you to face similar experiences in the future.

“Journal therapy is all about using personal material as a way of documenting an experience, and learning more about yourself in the process,” Kathleen Adams, a psychotherapist and author of Journal to the Self, told the Huffington Post. “It lets us say what’s on our minds and helps us get — and stay — healthy through listening to our inner desires and needs.”

The process of journaling allows you to get to know yourself through your feelings and experiences. It’s just plain and simply writing out your feelings. This is different than just thinking because it is more streamline; you aren’t going back and forth or writing the same thing down over and over again.

You can start right now, or the next time you’re feeling particularly stressed about something. It’s so simple you might as well give it a shot! What do you have to lose? It just might help you more than you might have imagined! Plus, wouldn’t it be fun to look back at the big events that happened in your life in 20 years or longer and see how you were able to deal with the situations? It could even provide you with some insight on how to handle situations you are faced with in the future.

We are constantly being faced with challenges. This is what life is all about, but our reactions to those challenges is what defines who we are. Are we strong and capable or are we weak and playing a victim? The choice is ours!

Much Love

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Consciousness

Loneliness: A Health Problem That Could Be Deadlier Than Obesity, Study Says

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Loneliness can reliably be linked to a significant increase in the risk of early mortality, according to a study at Brigham Young University. Head author, Julianne Holt-Lunstad, notes that “substantial evidence now indicates that individuals lacking social connections (both objective and subjective social isolation) are at risk for premature mortality.”

Holt-Lunstad believes the risks associated with loneliness are already greater than such established dangers as obesity:

Several decades ago scientists who observed widespread dietary and behavior changes raised warnings about obesity and related health problems. The present obesity epidemic had been predicted. Obesity now receives constant coverage in the media and in public health policy. The current status of research on the risks of loneliness and social isolation is similar to that of research on obesity 3 decades ago… Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

Furthermore, she warns that “researchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken.”

Why Are We So Isolated From Each Other?

From the long view, it can be said that Western civilization as a whole has fostered a gradual disintegration of our physical and social ties. With an emphasis on individual goals and an almost fanatical regard for personal achievement, the traditional institutions of family and community and their capacity to provide their members with a sense of belonging and shared purpose have become significantly fragmented.

The family unit has gone from large generations-linked mutual support systems to small and immediate units, sometimes involving single parents whose necessities make it very difficult to create a stable home environment for their children. Add to that the fact that more and more people are not even building families, and our society has more people living alone than at any other time in history. This includes the elderly, who are less likely to find a ‘fit’ living within their children’s families than ever before.

The decline of the ‘community’ is perhaps as significant as the disintegration of the family unit. In Western-style communities, people work as a collection of individual units interacting by specific functions rather than as an interrelated whole with a significant shared identity. Naturally, attempts are made today to join or build ‘communities’ all the time, but like the Meetup model, they are founded on the gathering of select people with similar interests and purposes, rather than a shared embrace of all people within a certain geographical area.

The Rise of Social Media

I believe the rise in prominence of social media has in part been fuelled by the sense of alienation we have long felt within our modern society. I don’t believe social media is the root cause of our loneliness, as some speculate, but rather a symptom of this much longer-standing social problem. Connecting via chats and web pages is just something that we have gotten into the habit of reaching for since it is so immediately accessible. But like any quick fix, it does not end up fulfilling our deeper needs, either individually or as a society.

If we see that our society has been slowly disintegrating over hundreds of years, then it becomes incumbent upon us as a society (if we can still even identify ourselves with our ‘society’) to take measures to remedy this situation. What those measures might be, though, given how things seem to be trending, is a matter of great conjecture.

On Being Alone  

One approach is to first acknowledge that Western society’s emphasis on the individual is not necessarily a bad thing. In fact, I believe that the development of personal integrity, creativity, and autonomy is a critical step in the evolution of human consciousness. Learning how to be alone with oneself is a part of that process. In his work entitled Pensées, French philosopher Blaise Pascal observed that “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

As evidenced by Eastern gurus and mystics, one can be perfectly content in isolation. This can be greatly facilitated by the practice of meditation and other such methods that give us a direct perception of our energetic connectedness not only with other people, but with all things. In this higher state, the damaging emotional impact of loneliness and social isolation are not experienced.

Our Next Step

Still, the life of the yogi remains for the few. The rest of us, it seems, have come to this planet to interact, share, and love. And we have not incarnated into this dense physical world to get better at virtual relationships. At this stage, we have perhaps gotten a bit too accustomed to social isolation for our own good.

Holt-Lunstad notes that “although living alone can offer conveniences and advantages for an individual, this meta-analysis indicates that physical health is not among them.” She also cites another study that “has demonstrated higher survival rates for those who are more socially connected.” And then there is the seminal 75-Year Harvard University study, where “it was universally clear that without loving and supportive relationships, men in the study were not happy.” The message is becoming clear: we need to come together.

We are perhaps at a larger turning point in our development than most of us realize. It seems that we have reached the extreme edge of the exploration of individualism, and we are readying to move into greater balance with a collective identity. This is not a return to traditional ways, but rather a synthesis of our growth as individuals with the shared experience we are now hungering for. This synthesis signifies the next stage of our evolution.

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