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The 5 Tibetan Rites (Yoga Poses) That Promote Anti-Aging

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In many societies, people are encouraged and feel pressured to make themselves appear more youthful. People dye their hair, use anti-aging products, get plastic surgery, take pharmaceutical drugs, and wear certain attire, all in an effort to look younger than their actual age.

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What if I told you that there’s an all-natural way to make yourself not only look younger, but feel younger too? Thousands of years ago, the Tibetans discovered five exercises, the Tibetan Rites, or what Peter Kelder refers to as the “fountain of youth,” that are known to slow and even reverse many of the effects of aging.

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How the Tibetan Rites Were Discovered

Even though yoga only gained significant popularity in the West over the past few years, it remains an ancient practice in other parts of the world. The Vedas and other ancient texts in Hinduism and Buddhism indicate that yoga has been practiced for more than 5,000 years. Naturally, over the years, yoga poses and the associated names have been largely adapted, especially as yoga became more “Westernized”; for example, it is unlikely that the original practitioners used the phrase “downward dog” to describe its Sanskrit counterpart, “Adho Mukha Shvanasana.” Luckily, we have access to knowledge to keep these ancient practices alive, one of which is referred to in the Western world as the “Tibetan Rites.”

It is said that yoga was brought over to Tibet from India around the 11th or 12th century and that Tibetan monks modified and created a series of some of the poses, marking the birth of the Tibetan Rites. The Rites were only popularized in the Western world when Peter Kelder published his book The Five Rites Of Rejuvenation in 1939. Passed down from a Tibetan monastery in the Himalayas, the Rites were said to strengthen and energize the body and slow down the aging process. They were specifically designed to strengthen our chakras (translated from Sanskrit as “wheel of spinning energy“), as explained below by Kelder in his book Ancient Secret Of The Fountain Of Youth:

These spinning vortexes extend outward from the flesh in a healthy individual, but in the old, weak, and sickly they hardly reach the surface. The quickest way to regain youth, health, and vitality is to start these energy centers spinning normally again.

The 5 Tibetan Rites are to be practiced in order; however, the Tibetans maintained that even performing only one of the exercises would help open your chakras and benefit your health.

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The First Tibetan Rite

Stand with your feet hip-distance apart and your arms outstretched to form a “T,” palms facing the floor. Ensure that your arms are perfectly horizontal and in line with your shoulders. Spin in a clockwise motion as many times as comfortable, stopping when you feel dizzy or once you reach 21. In the Western world, most people recognize 21 as the goal to work up toward, although many Tibetan lamas stop at 12. To ease this process, you can engage in “spotting” (a popular term used in dance), whereby you look straight forward at one spot, until at the last second you turn your head around and find that same spot. Remember to breathe deeply as you’re spinning!

The following image is of the first Tibetan Rite:

5-tibetans-exercises-1

The Second Tibetan Rite

Lay down with your back on the floor and your legs together. Place the palms of your hands flat on the floor or, if you have lower back issues, beneath your sacrum. Breathe in deeply as you simultaneously lift your head off the floor, tuck your chin in, and  lift your legs slowly until your feet are pointing toward the sky, keeping your legs as straight as possible. You can allow your legs to come even further toward your head if flexibility permits. Then, slowly exhale as you bring your head and legs back down toward the floor. Fully relax the muscles once they’ve returned to the ground. Repeat up to 21 times.

The image below depicts the proper movement of the second Tibetan Rite:

5-tibetan-exercises-2

The Third Tibetan Rite

The third Rite is similar to “camel pose” in yoga. Start in a kneeling position with the body erect, toes curled under, hands placed at the back of the thighs, and your chin tucked in to your chest. As you inhale, arch the spine and let your hands crawl down your thighs, your head tilt upwards, and your shoulders draw back. Make sure that you’re arching from your upper back rather than your lower back. Exhale as you slowly transition back to your original kneeling position. Repeat up to 21 times.

The following image shows how to do the third Tibetan Rite:

five-tibetans-exercise-3

The Fourth Tibetan Rite

Sit with your legs straight in front of you with your feet hip-distance apart, toes flexing upwards, then tuck your chin to your chest and place your palms flat on the floor beside you. As you inhale, drop your head back and slowly raise your buttocks as you simultaneously bend your knees until your body is horizontal in a “table” position. Exhale slowly as you return to your original seated position. Repeat up to 21 times.

The following image shows how to properly move through the fourth Tibetan Rite:

5-tibetan-exercises-4

The Fifth Tibetan Rite

The final Tibetan Rite is essentially transitioning between the yoga poses “downward dog” and “upward dog.” Begin by laying on the ground facing downward and placing your hands beside your upper chest, palms facing down. As you inhale, come into “upward dog” by flipping your toes, engaging your legs by raising your knees, and arching your back as you straighten your arms and look upward. As you exhale, slowly transition to “downward dog” by bending at the hips and inverting your body, making a “v” position. Repeat up to 21 times.

The following image demonstrates how to properly do the fifth Tibetan Rite:

five-tibetan-rejuvenation-rites-5

The Rites are suggested to be practiced once a day either in the morning or at  night. It is important to note that you don’t need to perform the same amount of repetitions for all of the Rites, only as many as comfortable. However, most people, over time and with greater practice, can perform 21 repetitions per Rite. The entire routine takes about 15 minutes from start to finish. You have nothing to lose by trying these exercises (except maybe a few pounds) and so much to gain: strength, vitality, better overall health, a more youthful appearance, and inner peace.

Images sourced from Life Events

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Awareness

5 Great Benefits Kids Can Get From Yoga

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In Brief

  • The Facts:

    Yoga has a number of mind and body benefits, and those benefits have also been seen in children.

  • Reflect On:

    Should schools be incorporating yoga programs into their curriculum?

Kermit the Frog has a wonderful song – “It’s Not Easy Being Green.” And kids love this song because they can relate. After all, it’s not easy being a kid today either. More and more is asked of them in school; they are hurried from one activity to the next; homework begins at much earlier grade levels now, and then there are all of the digital distractions that top off fully exhausting days and evenings.

It’s Beginning to Show in the Classroom

Teachers are frustrated because attention spans seem to be so short and because they have to be entertainers if they want to engage learning in their classrooms. Parents worry that their kids won’t pass the standardized state tests that often decide promotion to the next grade. So, they cart their kids to tutoring sessions, among all of the sports practices. Kids just don’t have any non-stimulated time, and that is a huge concern. This is where yoga comes in.

Yoga – the Balance Every Kid Needs

Amidst the flurry of activity, there should be time for all kids to turn off their devices and tune out their activities and school work. There should be time for non-competitive physical activity, for some quiet reflection, and for the opportunity to enhance their ability to focus.

These are the big benefits of yoga and this is what kids can get when they learn and practice it.


  • Become aware of their breathing and the connections between deep breathing and the body’s feel.
    Techniques and games that foster this connection serve to improve focus, reduce stress, and actually cause the release of healthy hormones.


  • Balance: Techniques that focus on balance do far more than just develop control over the physical body. They assist increases in attention in natural ways, rather than through medication, which doctors are so quick to prescribe. As kids focus on a balance pose, they also clear their minds, thinking only of what their bodies are doing.

  • Kids have lots of natural flexibility – something that we adults lose as we grow older.  Doing stretching exercises increases flexibility, a flexibility that forms in muscles and joints and allows them to “yield.” Football players who practice yoga, for example, have far fewer serious injuries because they have developed flexibility. If flexibility exercises can become habitual with kids, they will perform better in any sport.

  • Focus and Awareness: A typical yoga exercise for young children is to have them close their eyes and focus on sitting just as a statue. They must become aware of all parts of their body in order to keep them still and stiff, and focus on keeping them that way. Then, when a short period of time is over, they are told to relax and just start laughing as hard as they can – a great release of energy and stress. They come to understand that they have control of their bodies and of their minds, and with this understanding comes confidence.

  • Relaxation and Meditation: This may be the most important benefit of yoga for young children. The early exercises of tightening and then relaxing muscles, of holding poses and moving from one pose into another, all take the mind away from the “harried” nature of their lives and have a strong calming effect. Meditation on their mats can occur as they sit in a pose or lie flat. In both instances, children can be guided to place their thought on a single thing – maybe a favorite pet or color.

Gradually, additional visualization can be added to meditation. One small private school has an assembly each morning. Children are on mats and perform yoga poses and exercises to music. Then, the “quiet” time begins. As they sit on their mats, softer music is played and they are asked to think of one thing they want to accomplish that day and to see themselves doing it – a small activity that inspires.

Yoga for kids is all about developing habits of body and mind working together to create a more balanced lifestyle and develop great study habits. When these habits are instilled early, they tend to “stick” better.

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Fitness

Why I Stopped Lifting Weights At The Gym & Do This Instead

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Health and fitness are important parts of life, and are part of a mindset that I make sure is part of my day every day – even if that means just having an active rest day. I believe the body requires exercise every day. For a while I used to lift weights at a gym, but then that changed for me and I want to share some info about why I chose to leave that behind.

It’s not that there is anything wrong with lifting weights at the gym or at home, as there are multiple ways to “get results” in the fitness world. But I believe it comes down to enjoying something and asking what you want from your exercise. For me, right now, I use a combination of training styles, with calisthenics as the focus. With calisthenics (body-weight training) you can get all the same results as weight-lifting, become very strong, and build a truly firm foundation, while lowering your risk of injury significantly compared to weight-lifting.

Calisthenics (Body-Weight Training)

I, along with many others, strongly believe that calisthenics is the future of fitness. It’s already taken off in some countries and is now showing its spark here in Western culture -and for good reason. Many people I talk to lately seems to be looking for something different, as if they are bored of the same old gym/weight routine just as I was. It also seems people want to have more fun when they work out.

Calisthenics is about functional strength, natural looking bodies, free workouts, creativity, self-mastery, and healthy routines. It is also something many people can do. I believe that in general we are moving in this direction because times change, our minds change, and things seem to be shifting towards a more natural way of being, which means getting out of repetitive cycles.

Why I Left The Gym

I worked out at the gym for years and was lifting heavy. Did it work? Absolutely, I got plenty of muscle and gained strength. Exercising was part of my routine in high school, as I was inspired by a kinesiology course I took where I learned all about the body, muscles, nutrition, and how to work out to get results.

But I noticed that I started to get tight, I wasn’t flexible, and it was easy, even with proper form, to irritate joints when lifting heavier weights. I didn’t feel my whole body was getting strong either, just in certain parts doing specific things. Plus, I didn’t like the gym and lifting weights – the vibe, the repetition, the lack of creativity, the people so focused on hyping themselves up, looking at themselves in the mirror all day – it simply wasn’t for me. My goals were never about impressing people with my body. I wanted to be healthy, have functional strength, enjoy movement, have healthy joints, build strong neurological connections to my body, and exercise in an environment I liked.

Functional strength is strength that you utilize in everyday tasks. It also goes along with a lot of natural body movements. What I noticed in my experience from weight lifting was that I could get stronger at certain exercises yet I didn’t notice much functional strength increases versus training calisthenics. This was further illustrated to me when I would train my back and shoulders like crazy with weights, yet could only do a small amount of pull-ups. Weight-lifting exercises can often train very localized muscles, whereas with calisthenics it’s naturally more of a full-body workout. Again this comes down to what you are looking for. This was probably one of the most noticeable differences for me, I was gaining strength throughout my whole body in areas that I felt didn’t get touched when I was weight-lifting. Plus, doing calisthenics and avoiding heavy weights healed injuries that I had struggled with for years.

Coming from a point of having my back and core heavily injured, this was a huge transformation for me. The photo below is of me after only 3 months of calisthenics training. My form for this “human flag” is not perfect yet in this picture, but it’s not far off. Three months later (today), I can now hold that same move with straight arms and flatter legs.

flag

Get inspiring tips and information about how I achieved this exercise and to get out of the gym and into nature! There will be a free 7 Day Challenge soon as well! CLICK HERE

Choosing A Workout That’s Right For You

First off, don’t let anyone tell you what routine you should be doing or what workout methods are best. You have to do what’s right for you, and being aware of your options will empower you. If you don’t enjoy your workouts, then you will have a hard time with motivation and in general you will be forcing yourself to do something you don’t like. Find what works for you, calisthenics is only one option out of many.

For me, getting out of the gym and into outdoor calisthenic workouts made me LOVE my workouts. Compared to when I used to lift weights, I’ve never felt this good. I’m stronger and more flexible than I have ever been. My mind and body connection is through the roof and even though my goals are health related, the appearance of my body is the same as when I used to lift heavy, except now my muscles are longer and my body isn’t puffy and bloated (could be diet too.) I also don’t need to go through bulk up phases and then slim down phases because my nutrition choice is a sustainable lifestyle versus being strictly fast-goal oriented.

Currently I do a mix of calisthenics and yoga. I add in sports and active rest time on days where I don’t work out. Don’t be afraid to use multiple workout methods and switch things up. It seems we often get afraid that as soon as we stop working out we’ll deflate. If that’s happening to you, you’re probably not building sustainable muscle.

Focusing totally on body image is a mindset I truly believe Western culture struggles with greatly; we are obsessed with physical results and short-term results. We’ll do anything to be a “hunk,” even if it’s not healthy for us. When you take the ego away and go for what’s a true healthy choice for you –  for mind, spirit, and body – your choices and goals become very different, and your results do too.

Check Your Mindset & Goals

So is calisthenics for you? You answer that question yourself. What appeals to you? What do you want your lifestyle to look like? What do you like doing when you work out? You have to enjoy it! There’s no wrong answer.

If you want to be a body builder, and have that huge body, maybe compete in competitions, or be a power lifter (a couple reps of a ton of weight), then you will need to lift weights simply because you have to stress your body to incredible levels to get those results. You also have to eat in a specific manner to get those results and to be honest, much of the diet advice you get from these types of athletes is not all that healthy for you long-term. But of course you can make healthier diet choices.

If you are looking for a lot of functional strength, solid bone, and ligament health, good cardiovascular fitness, or a toned, muscular looking body, calisthenics will give you all of that as well.

One myth you hear a lot is that you can’t build muscle mass or get good results with calisthenics, but this isn’t true at all. You will gain a lot of strength and size, and be in great shape just as anyone working out at a gym does. There are easy exercises and tough exercises, and many of weight lifters have trouble performing some of them. Your body is your weight, so it’s not like you are not lifting weight, there’s just no added weight. You’d be surprised how hard many of these exercises are and how well they work any other body part, without an increased risk of hurting yourself.

calisthenics

Raw unedited images of Frank Medrano, Adam Raw & Hit Richards. Built through calisthenics only.

This guy pretty much sums it up well and he’s been through a ton of different techniques.  He explains why, in his opinion, he feels bodyweight/calisthenics is best. He does still lift weight as he believes in multiple types of training, but he covers some great points.

Bottom Line

I’m simply trying to lead us to realize that it’s about kicking the ego out of your health and make it about a lifestyle choices and health. You can play in whatever realm you like, there’s no need to judge either, but keep yourself honest and in check with what you are doing and why. You have options. Choose what’s fun and engaging for you!

Get inspiring tips and information about how I achieved this exercise and to get out of the gym and into nature! There will be a free 7 Day Challenge soon as well! CLICK HERE

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Fitness

9 Unconventional Health Hacks Used By Extreme Sports Athletes

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Extreme sports athletes have wowed the world by pushing the limits of the human body. These athletes have to deal with much higher injury rates and the mental strain of extremely dangerous stunts.

The top athletes in Skateboarding, Motocross, Snowboarding, and other extreme sports are now finally being paid as much as pro golfers, Olympians, and other more mainstream athletes.

With these high salaries, many athletes are seeing a promising future in what could only be a hobby in years past.

Serious training is now put into place for extreme athletes who have the dream of going pro in their sport. Here are 10 training lessons we can all learn from extreme sports athletes.

1. Training your mind to stay cool under pressure

During extreme sports competitions, athletes will have to deal with the danger of their stunts as well as the added pressure from competing.

It is important to train your mind to stay cool under this pressure if you are working toward a career as an extreme athlete. Try looking online for brain exercises that will help you relax under pressure.

Learning to meditate can also be a great way to learn to stay cool under any amount of pressure, and has helped all sorts of athletes from golfers to NBA players.

2. Prepare yourself for injuries

As an extreme athlete, you are bound to experience more frequent injuries that will keep you out of your sport for a long period.

Recovering from injuries is almost as much of a part of becoming a world class extreme athlete as mastering your sport.

In most major cities, there are physical therapists who have had experience working with extreme athletes.

These professionals will be able to help you learn the best ways to recover from your injuries quickly and effectively.

3. Create an intense and effective training schedule

Professional athletes don’t get to the top of their sport by accident. It takes a schedule and power of mind that many individuals simply don’t possess or know how to develop.

Waking up early is a key for athletes that want to go pro in their extreme sport. Long gone are the days of the lazy idea of skateboarders who just party and skate when they feel like it.

With the money there for the taking, extreme athletes like Nyjah Huston now have schedules and regimens that will keep them at the top of their sport.

Huston is very strict about his diet. He and other extreme athletes are now taking their training much more seriously. This helps them avoid injuries, perform at a higher level during competitions, and land tricks more often than if they were unorganized in their lives.

4. Always train with athletes who will push your limits

If you are always training with skaters, bikers, and skiers who aren’t as good as you at your sport, it is going to be difficult to get better.

You need to challenge yourself by finding athletes that are better than you at your sport. This may be hard to do if you are the best in your local area.

However, it is worth travelling to a different area where there are better extreme athletes than yourself. If you are going to be competing against the best in the world, you need to be training with the best in the world.

5. Get into the right frame of mind

Just like golf, extreme sports are a very mental thing to do. Going into a competition when you aren’t feeling mentally fit can be disastrous.

Confidence is key when trying dangerous stunts. You can’t be afraid when flying down a mountain or launching off huge ramps.

Take some time to clear your mind and get into a mindset that will help you ace all of your runs.

6. Hop in a chilling ice bath

Travis Pastrana is well known for attributing his low recovery times to regularly soaking in an ice bath. This cold therapy helps to soothe sore muscles and improve recovery times.

Head to the grocery store and buy a big bag of ice. Once you get home, throw the bag of ice in your bathtub and fill it up with cold water.

This will give you a chilling yet invigorating soak that will help you recover quickly from sore muscles or injuries.

7. Use a GoPro Camera

GoPro cameras are one of the best advancements in extreme sports training technology that athletes have regular access to.

With the inexpensive price of these cameras, it is easy to pick one up and start analyzing your runs, tricks, and other performance.

Filming yourself can be a great way to identify bad habits and fix them before they set you back years in your progress.

8. Engage in activities that strengthen your mind and will

Hiking mountains, writing a short story, and remodelling a home are all examples of activities that will strengthen your mind and will.

Learning how to push through hardships to accomplish a goal will help you to be an amazing athlete. Also, activities like chess, crossword, and sudoku are amazing ways to keep your mind strong.

9. Learn everything you can about your equipment

When you are constantly slamming your equipment trying big tricks, you need to learn how to repair it yourself.

Also, learning about the different accessories you can use on your equipment will help you have an edge over the competition.

For example, having the best wheels on your longboard will help you grip the road during your downhill races.

There are many resources online that will help you learn everything you need to know about all of your extreme sports equipment.

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