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Slow Down! Less Is More

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When did life get so busy? The constant go, go, go cycle many of us experience means it’s become very hard to relax, to shut down our minds when we need some peace and calm. Our heads are always full of lists, tasks, thoughts of what we haven’t done and what we need to do… when does it end? Are we needlessly complicating our lives with being so busy? Do we end up avoiding and procrastinating as we attempt to escape, even for a short time, our endless busyness?

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We seem to be trapped in the age of being busy. This is fueled by our constant connectivity to devices that offer never-ending amounts of information and distraction via the Almighty Internet. Being too busy ongoingly leads to feelings of stress and overwhelm — we feel there is never enough time to do what we need to do. Over the longterm, this can cause anxiety and even depression. Constant busyness affects our physical and mental health, our relationships with our partner and children, our ability to be productive and creative at work, and our self esteem.

Many times, it takes a major event for us to wake up from the vicious cycle we find ourselves in. A health crisis whether physical or emotional, a relationship betrayal or infidelity, our children falling ill or acting out, a serious accident that renders us immobile for a while — eventually something has to give and force us to address the stress and accompanying feelings of resentment, exhaustion, anger, and unhappiness.

So, what can we do to help ourselves start to shift the busy cycle we find ourselves caught up in? Begin by writing out what your day typically looks like so you can see when you wake up, what you spend your time on, and how you feel during the day. The way we start our day has a major impact on the pace of our day. The way we end our day affects our quality of sleep/rest time, which is equally important. Eliminate low priority items in your schedule to free up time and ensure you have some open time slots daily.

Take time to wake up earlier so that you have a few minutes for quiet gratitude and meditation in the morning. Doing this with your partner can be very helpful and makes it more likely you will commit to it. There are apps that you can download for free that can assist by reminding you to meditate and tracking it so you can see your progress.

Another option it to meditate in the shower — water is a wonderful energetic conductor and cleanser and taking a few minutes in the shower can be an amazing way to start off your day.

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If you have children, you may want to try doing a few minutes of family meditation during the day, which is a great way to calm and ground.

Simple method to meditate: Sit quietly and focus on the breath, in and out, in and out, in and out, at a normal pace for a few moments. Set a timer for 1-2 minutes to begin with, slowly working up to 5 or 10 minutes — whatever you can manage and feels right for you. Do not put pressure on yourself. Keep it light — I promise, you can’t get it wrong. The fact that you are taking a minute or more to SLOW DOWN is a big step toward shifting the busy mindset. You can do this anytime in the day.

Reviewing how you spend your time during the day is key as well — are you wasting time online, distracting yourself from difficult situations or feelings in your life? Be aware of how often you reach for your phone or get off task by browsing or researching. Limit time on your devices and set a timer when you are online — when the timer goes off, make sure you get up and walk away from your laptop or device. Taking a break from the internet/email is key to slowing down.

If you are at home, get outside or take a break to go do something completely different — perhaps some cleaning or meal preparation. Savour the time you have to clean or eat, and be aware and grateful for the simple things. Step out on your balcony, deck, or yard (or to the bathroom if you are at work) and practice gratitude and a few breaths of meditation to bring you back to the present moment. You can use phrases like “I activate the present moment” and “I activate higher self” to assist you, before you start focusing on your breath, in and out for a few relaxed cycles. Again, keep it light — you can’t get it wrong, and the fact you are creating awareness is key to creating change. It is a slow, gradual process that takes time and patience. It’s taken years to get to where you currently are, and it will take time to shift, too.

You can use this practice anytime during the day when you feel overwhelmed — even while driving. Pull over in your car to a safe spot and focus on your breath for a few moments, taking time to SLOW DOWN and Connect. You’ll be surprised at how quickly your feelings of overwhelm dissipate. And if your kids are feeling overwhelmed, you can do the same thing, whether in the car, at home, or out somewhere. Including them is an amazing way to teach them this powerful, yet simple tool of focusing on the breath. There are countless CDs, MP3s, and apps that you can use. A small portable speaker (for the family) or earphones (if it’s just yourself) are helpful too.

Doing this before bed is a wonderful way to calm your mind and help you sleep. Leave your phone charging in another room overnight so you are not tempted to reach for it if you can’t sleep or first thing in the morning. This is key to creating the space for slowing down.

The more time you set aside for fun, nature, being active, alone or with friends or family, the more you will shift your busy energy. Get your children involved in cleaning and meal prep with an attitude of gratitude. Savouring whatever we are doing slows things down. Less IS more.

Simplify what you can. Clear out clutter and excess material items — donate, share, pay it forward, give it away. Right-sizing feels lighter. It may feel challenging at the start to break the busy addiction, but nothing will change unless you take action and create the space for yourself and your family to SLOW DOWN. Play frisbee in the backyard with the kids, go to the park, go for a walk, get on your bike, hit the gym, try a local meditation or yoga class, play with your cat, get your dog out for a walk (or borrow a friend’s dog), and GET MOVING. Have fun, breathe, be present, and live more in the slow lane. What can you do to slow down and feel more present?

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Alternative News

Monkey Sharpens Rock & Uses It To Smash Through Glass Enclosure At Zoo

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In Brief

  • The Facts:

    At a zoo in China, a monkey uses a rock to smash its glass enclosure in what appears to be an attempted escape.

  • Reflect On:

    Are we treating animals on this planet in a way that we would want to be treated? If not, why? How does it feel to know we impede on the freedoms of living beings on a mass scale, and they don't like it?

Intriguing footage shows a Colombian white-faced capuchin at a zoo in China using a rock to smash through a glass enclosure in what appears to look like an attempted escape. The incident took place at the Zhengzhou Zoo in Central China’s Henan Province on the 20th of August 2019. Was it an actual escape? It’s hard to say, the monkey was surely surprised by the shattering of the glass, but why else would they be doing this if getting out wasn’t on their mind? Something to ponder.

In the video below you can see the monkey next to the glass, with a rock in its hand,  examining the glass before hitting it multiple times with a rock before finally shattering it.

According to Metro UK,  a bystander by the name of Mr. Wang told reporters that the monkey was actually sharpening the stone prior to hitting the glass. If this is the case, the attempted escape idea becomes much more likely.

‘The monkey was sharpening the stone, then it started hitting it on the glass. The monkey scared itself away, but it came back to take another look and even touched it,” Mr. Wang said.

Zhengzhou Zoo staff member Tian Shuliao said that this monkey actually knows how to use tools.

“This monkey is unlike other monkeys. This one knows how to use tools to break walnuts. When we feed walnuts to other monkeys, they only know to bite it. But it had never hit the glass before though. This is the first time. It’s toughened glass, so it would never have got out,[…]After it happened, we picked up all the rocks and took away all its ‘weapons’,” Shuliao said.

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Monkey begins hitting the glass with a rock.

Glass is now smashed as a result of multiple hits with a rock.

Why it matters: If this monkey is indeed attempting to escape, perhaps it doesn’t want to be in captivity. There are certainly times when humans intervene in nature to help animals who are hurt or cannot survive in the wild. Providing them with humane and expansive natural, yet safe, environments to live in can be helpful. But how often is this really the case when so much of what we do to animals is abuse and murder?

Perhaps humanity is at a time where we must reflect on whether using animals or entertainment and profit is not in alignment with a heart centred humanity.

The conscious takeaway: When it comes to the CE Protocol, looking at step 4, Living Aligned, is key because it points to being connecting with our true authentic self, beyond programmings of societal norms, but instead focused and being from a space of the heart. In this space and state of being, we are living from our authentic self and make decisions from that state of being.

From that space, how do we feel about animal captivity and the way we treat animals? This isn’t a question of belief systems, rather it’s a matter of first getting connected with your true authentic self and asking yourself how you truly wish to act in relation to animals and nature. This is why our focus is on the protocol and using the 5 Days of You Challenge to learn connection. It’s through this practice that truths and decisions become self-evident, not based on what someone else tells you or what you have to believe.

You can learn more about the protocol here, it’s how we structure all of our CE news and video content on CETV.

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Consciousness

Scientists Discover That The Heart & Brain Respond To Future Events – Before They Happen

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In Brief

  • The Facts:

    Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.

  • Reflect On:

    Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that.  After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

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Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants’ brain waves (EEG), their hearts’ electrical activity (ECG), and their heart rate variability (HRV).

As HMI explains:

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
 Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings.  It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

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Consciousness

Full Moon In Aries: Change & Renewal

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We are having a Full Moon in Aries which will be exact on October 13th at 9:08pm Universal Time. It will appear the fullest that night for the majority of the world, and on the night of the 12th for those in Hawaii.

This is the peak of the Lunar cycle which began two weeks prior with a New Moon in Libra. The energies of it build up as the Moon increases its light and are strongest in the days before and after. However, it will still be a part of the backdrop over the following two weeks.

Full Moon’s are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aries and Sun in Libra. It can reflect either a conflict or integration of both signs.

We can feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Libra side and others expressing the Aries side. In some cases, Full Moon’s can also reflect/trigger some sort of release or change.

Aries is a fire sign ruled by Mars. It is about individual needs, action, moving forward, pioneering, independence, self-identity, self-orientation, and leadership. It is bold, courageous, and instinctual, yet it can also be aggressive, impulsive, impatient, selfish, and hot-tempered.

Libra is an Air sign ruled by Venus. It is about relating, relationships, partnerships, codependency, consideration, harmony, balance, fairness, art, creativity, and beauty. It is sociable, diplomatic, and intellectual, yet it can also be indecisive, passive aggressive, vain, and even judgemental.

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Full Moon Square Pluto and Trine Jupiter

The Full Moon is in a tight square with Pluto which is near Saturn and the South Node in Capricorn. This can trigger the energy of the previous Lunar Eclipse which had strong themes of purging, letting go, as well as the potential for rebirth and transformation. It may reflect things from the past that need to be resolved or concluded.

The area of life in which this may occur depends on how it was interacting with your natal chart. It could be connected to Capricorn themes such as ambitions, career, control, management, social status, financial areas or potential structures in our lives.

This can also reflect issues pertaining to fears, obsessions, compulsive behavior, shadows, dark drives, manipulation, desires, deeply repressed feelings, jealousy, the underworld, and destruction. Conflicts around power and power struggles may also play out which may be connected to Aries-Libra themes mentioned above. Pluto may increase the potential of intensity and Saturn can reflect obstacles.

Although this configuration can be challenging, this Full Moon is also in a trine with Jupiter in Sagittarius which brings some positive and hopeful energy to it as well. This aspect can be good for expansiveness, exploration, and learning. Themes around morals, faith, beliefs, and perspectives may be a part of the equation. It can be good for addressing issues by looking at the big picture and incorporating a higher understanding.

Mercury In Pre-Retrograde Shadow Period, Sextile Saturn, Pluto and Trine Neptune

Mercury in Scorpio will be going retrograde on October 31st and has begun its pre-retrograde shadow period on October 11th/12th. Some of the developments or thoughts that are occurring now and over the coming weeks will go through a process in November in which there could be adjustments, new realizations, and overall some sort of re-calibration to set things up for the following months or even beyond that. I will be writing a separate article on this retrograde, you can join my mailing list here to ensure that you receive it.

Mercury is in a sextile with Saturn in Capricorn which is strongest during the Full Moon and the following day. This is good for any type of mental effort and using our mind in a realistic, practical, tangible, or essential way. Communications with others can feel solidifying, productive, or have themes around responsibility and commitment.

Mercury is also in a trine with Neptune in Pisces which peaks on October 15th/16th. Our thoughts, communications, or activities can be idealistic, imaginative, inspired, spiritual, creative, compassionate, or sensitive. This can heighten intuition and we can be more tuned in to symbolism. It can also be good for doing anything involving visual media.

Mercury is in a sextile with Pluto in Capricorn which is strongest October 19th/20th. This can reflect wanting to understand or communicate things on a deeper level. We can be more focused, penetrating, strategic, persuasive, and compulsive. In some cases it can also be good for getting a point across to facilitate some sort of change,

Venus and Mars In Each Other’s Signs

Mars (the ruler of the Aries Full Moon) is in Libra which is ruled by Venus while Venus is in Scorpio which is traditionally ruled Mars. Generally these planets are considered to be challenged when in these signs on their own, however, in this case they are assisting each other in what is referred to as a ‘mutual reception’.

The midpoint of both Venus and Mars are aligned with the Sun/Moon opposition, as well as in aspect with Pluto. Considering all of this, it helps to alleviate any of the potential conflict between the Aries-Libra opposition and can also help to unify both sides of the polarity.

In the day prior to this Full Moon, Venus was in an opposition to Uranus which could have reflected some changes, insights, disruptions, or surprises around Venus ruled areas such as relationships, money, pleasures, or values. Following this, it is than moving towards a sextile to Saturn which peaks from October 19th-20th. This can bring a more stabilizing, mature, realistic, and supportive energy around relations or finances.

Things To Consider During This Period

How can you approach individual needs while also being considerate of others? What changes do you need to make to help you grow and expand? What is going on beneath the surface? Are any of the potential challenges happening in your life connected to something that you need to release or transform? How do you feel about everything when you take a step back and look at it from a higher perspective? What is the big picture and how can you incorporate your understandings to help you proceed or resolve any difficulties?

These are just some examples of what could come up during this period; however, there may be other variations of this energy playing out. If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime after the peak when as wanes over the following two weeks. The exact moment of this Full Moon is on October 13th at 9:08pm Universal Time. You can click here to see what that is in your time zone.

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astrology, astrology readings, carmen di luccio

Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. 

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