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23 Words For Emotions You’ve Felt, But Couldn’t Explain

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Language: It’s a beautiful thing, and powerful, but it can only go so far. There are times when it feels like it fails us, unable to do justice to some of life’s most intense experiences. The depth and scope of our emotions are what make us truly complex beings, and this can really leave others, not to mention ourselves, guessing what are we feeling in certain moments.

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Graphic designer John Koenig has written a collection of invented words, called “The Dictionary of Obscure Sorrows,” that highlights some of the gaps in our language. It addresses those times when we experience complex emotions that have no definition, and can leave us feeling like we’re the only person who’s ever experienced them.

Reading some, I have to say, I admired the way he captured an exact experience of a feeling that I probably brushed off because I simply could not put a word to it. For example, having the awareness that the experience you’re in now will become a memory — he calls that Dés Vu. Or, the intensity of looking someone in the eye: Opia. The below is one of my favourites, and I’ve been feeling it a lot lately:

Wytai

n. a feature of modern society that suddenly strikes you as absurd and grotesque—from zoos and milk-drinking to organ transplants, life insurance, and fiction—part of the faint background noise of absurdity that reverberates from the moment our ancestors first crawled out of the slime but could not for the life of them remember what they got up to do.

Koenig beautifully illustrates other types of feelings we have but cannot put words to (until now) in this YouTube video. What I found fascinating is how many people connected in the comments. One person shared how happy she was to know someone else felt the same, which sparked a whole thread of people agreeing that, while there is no word in the English language for the experience of looking into a mirror and feeling absolutely no kinship with the face that stares back at you, there really should be. They even suggested Koenig make a whole video on that.

Reading all his new words and the feelings they elicited, I thought about the times that I couldn’t quite articulate what was happening inside of me. Emotions are our guide posts — a mechanism to show us what’s good for us, and what’s not. But so many of us have become so caught up in our thoughts, we no longer know how to interpret these signs for their messages.

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A common interaction between people goes something like this:

– “How are you?”

– “Fine.”

But what does ‘fine’ even mean? Is that really an accurate snapshot we can give someone when what they are really asking is, what is alive in you? The question “How are you?” really means, “What state are you currently in, and what’s going on inside of you?” Coming back to the present moment and allowing our feelings to be the gateway we enter could be a very beneficial thing because we are connecting to ourself, and therefore responding more authentically.

How to Know What’s Happening Inside?

I know people often do a ‘check-in’ to see how they are feeling — I myself do this maybe once or twice a day. It is such a great self-awareness builder. Checking-in is all part of self-care and acknowledging what is living inside of you at the moment.

You’re getting to know yourself better as you ask yourself questions and keep a loving curiosity about what you’re feeling and why you’re feeling it. Acknowledging your emotions helps move them, but we can only know them if we’re paying attention to what’s happening in our body.

The HeartMath Institute has done some incredible research into the intuitive power of the heart and the importance of the kind of emotional ‘field’ we radiate when we are in certain states. Rollin McCraty, the head of research at HeartMath, emphasizes the benefit of deeply understanding our feelings:

The importance of gaining a deeper understanding of the emotional system, has become increasingly recognized as an important scientific undertaking, as it has become clear that emotions underlie the majority of the stress we experience, influence our decisions, provide the motivation for our actions, and create the textures that determine our quality of life.

Koenig has gone deeply inside himself and come out with a profound understanding of his human experience, and others can relate. I can’t help but wonder, how much of what he found came from his thoughts, and how much from signs and signals from his body?

Lear more about what emotions might be telling you here.

The Dictionary

Mal de Coucou

n. a phenomenon in which you have an active social life but very few close friends—people who you can trust, who you can be yourself with, who can help flush out the weird psychological toxins that tend to accumulate over time—which is a form of acute social malnutrition in which even if you devour an entire buffet of chitchat, you’ll still feel pangs of hunger.

Sonder

n. the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.

Hanker Sore

adj. finding a person so attractive it actually kinda pisses you off.

Chrysalism

n. the amniotic tranquility of being indoors during a thunderstorm, listening to waves of rain pattering against the roof like an argument upstairs, whose muffled words are unintelligible but whose crackling release of built-up tension you understand perfectly.

Altschmerz

n. weariness with the same old issues that you’ve always had—the same boring flaws and anxieties you’ve been gnawing on for years, which leaves them soggy and tasteless and inert, with nothing interesting left to think about, nothing left to do but spit them out and wander off to the backyard, ready to dig up some fresher pain you might have buried long ago.

Occhiolism

n. the awareness of the smallness of your perspective, by which you couldn’t possibly draw any meaningful conclusions at all, about the world or the past or the complexities of culture, because although your life is an epic and unrepeatable anecdote, it still only has a sample size of one, and may end up being the control for a much wilder experiment happening in the next room.

Ambedo

n. a kind of melancholic trance in which you become completely absorbed in vivid sensory details—raindrops skittering down a window, tall trees leaning in the wind, clouds of cream swirling in your coffee—briefly soaking in the experience of being alive, an act that is done purely for its own sake.

Nodus Tollens

n. the realization that the plot of your life doesn’t make sense to you anymore—that although you thought you were following the arc of the story, you keep finding yourself immersed in passages you don’t understand, that don’t even seem to belong in the same genre—which requires you to go back and reread the chapters you had originally skimmed to get to the good parts, only to learn that all along you were supposed to choose your own adventure.

Liberosis

n. the desire to care less about things—to loosen your grip on your life, to stop glancing behind you every few steps, afraid that someone will snatch it from you before you reach the end zone—rather to hold your life loosely and playfully, like a volleyball, keeping it in the air, with only quick fleeting interventions, bouncing freely in the hands of trusted friends, always in play.

Vemödalen

n. the frustration of photographing something amazing when thousands of identical photos already exist—the same sunset, the same waterfall, the same curve of a hip, the same closeup of an eye—which can turn a unique subject into something hollow and pulpy and cheap, like a mass-produced piece of furniture you happen to have assembled yourself.

Kairosclerosis

n. the moment you realize that you’re currently happy—consciously trying to savor the feeling—which prompts your intellect to identify it, pick it apart and put it in context, where it will slowly dissolve until it’s little more than an aftertaste.

Vellichor

n. the strange wistfulness of used bookstores, which are somehow infused with the passage of time—filled with thousands of old books you’ll never have time to read, each of which is itself locked in its own era, bound and dated and papered over like an old room the author abandoned years ago, a hidden annex littered with thoughts left just as they were on the day they were captured.

Rückkehrunruhe

n. the feeling of returning home after an immersive trip only to find it fading rapidly from your awareness—to the extent you have to keep reminding yourself that it happened at all, even though it felt so vivid just days ago—which makes you wish you could smoothly cross-dissolve back into everyday life, or just hold the shutter open indefinitely and let one scene become superimposed on the next, so all your days would run together and you’d never have to call cut.

Nighthawk

n. a recurring thought that only seems to strike you late at night—an overdue task, a nagging guilt, a looming and shapeless future—that circles high overhead during the day, that pecks at the back of your mind while you try to sleep, that you can successfully ignore for weeks, only to feel its presence hovering outside the window, waiting for you to finish your coffee, passing the time by quietly building a nest.

Dead Reckoning

n. to find yourself bothered by someone’s death more than you would have expected, as if you assumed they would always be part of the landscape, like a lighthouse you could pass by for years until the night it suddenly goes dark, leaving you with one less landmark to navigate by—still able to find your bearings, but feeling all that much more adrift.

Pâro

n. the feeling that no matter what you do is always somehow wrong—that any attempt to make your way comfortably through the world will only end up crossing some invisible taboo—as if there’s some obvious way forward that everybody else can see but you, each of them leaning back in their chair and calling out helpfully, colder, colder, colder.

Midsummer

n. a feast celebrated on the day of your 26th birthday, which marks the point at which your youth finally expires as a valid excuse—when you must begin harvesting your crops, even if they’ve barely taken root—and the point at which the days will begin to feel shorter as they pass, until even the pollen in the air reminds you of the coming snow.

Adronitis

n. frustration with how long it takes to get to know someone—spending the first few weeks chatting in their psychological entryway, with each subsequent conversation like entering a different anteroom, each a little closer to the center of the house—wishing instead that you could start there and work your way out, exchanging your deepest secrets first, before easing into casualness, until you’ve built up enough mystery over the years to ask them where they’re from, and what they do for a living.

Rigor Samsa

n. a kind of psychological exoskeleton that can protect you from pain and contain your anxieties, but always ends up cracking under pressure or hollowed out by time—and will keep growing back again and again, until you develop a more sophisticated emotional structure, held up by a strong and flexible spine, built less like a fortress than a cluster of treehouses.

Silience

n. the kind of unnoticed excellence that carries on around you every day, unremarkably—the hidden talents of friends and coworkers, the fleeting solos of subway buskers, the slapdash eloquence of anonymous users, the unseen portfolios of aspiring artists—which would be renowned as masterpieces if only they’d been appraised by the cartel of popular taste, who assume that brilliance is a rare and precious quality, accidentally overlooking buried jewels that may not be flawless but are still somehow perfect.

Fitzcarraldo

n. an image that somehow becomes lodged deep in your brain—maybe washed there by a dream, or smuggled inside a book, or planted during a casual conversation—which then grows into a wild and impractical vision that keeps scrambling back and forth in your head like a dog stuck in a car that’s about to arrive home, just itching for a chance to leap headlong into reality.

Keyframe

n. a moment that seemed innocuous at the time but ended up marking a diversion into a strange new era of your life—set in motion not by a series of jolting epiphanies but by tiny imperceptible differences between one ordinary day and the next, until entire years of your memory can be compressed into a handful of indelible images—which prevents you from rewinding the past, but allows you to move forward without endless buffering.

Gnossienne

n. a moment of awareness that someone you’ve known for years still has a private and mysterious inner life, and somewhere in the hallways of their personality is a door locked from the inside, a stairway leading to a wing of the house that you’ve never fully explored—an unfinished attic that will remain maddeningly unknowable to you, because ultimately neither of you has a map, or a master key, or any way of knowing exactly where you stand.

Sources:

http://peacefulmindpeacefullife.org/checking-in-with-yourself/ 

https://www.indy100.com/article/the-emotions-people-feel-but-cant-explain-7313491

www.heartmath.org

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Consciousness

Do We ‘Exist’ Before We Are Born? A Woman Who Remembers Shares Her Story

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In Brief

  • The Facts:

    Susan Manewich shares her memories of her SELF before birth, as well as her memory of incarnating into her mothers womb, what it was like and how she felt.

  • Reflect On:

    Is it possible that we are conscious, in another form, prior to birth? Who are we beyond the mind and body?

Does life exist before birth? This is a question that’s been contemplated for thousands of years. In the Socratic dialogue, Meno by Plato, the character Socrates attempts to prove that life exists before birth. Instead of innate knowledge that we are simply born with, knowledge that simply comes naturally to us, Plato relies on prenatal knowledge to explain our ability to solve problems in mathematics and philosophy, and suggests that we must have known the answers to these problems all along.

Plato, among many others, was convinced that there were such things as absolute beauty and truths. He believed that what we call the ‘soul’ was eternal, and that all knowledge was simply a form of remembering things that our soul knew before birth. To explain his view, he wrote the parable of the cave, where people are sitting around a fire watching shadows of the outside manifest themselves on the wall of the cave. For their entire life, they watched these reflections, and to them, it was a representation of the real world. One day they ventured out of the cave, and the real world was finally revealed to them.

Today, this is happening on multiple levels, so much so that the truth is so ‘painful’ and unbelievable that many prefer to venture back into the cave of ignorance.

Plato believed that, before birth, the soul possesses knowledge, but that knowledge is lost when we enter into the world at birth. Our senses cloud the remembrance of real truths as we enter into the world of illusion and eventually become slaves to our senses. Perhaps this is why many spiritual practices like Buddhism and several yogic philosophies preach the abstinence of sensorial pleasure to an extent, because the more we engage in our senses, the further we drift away from the knowledge of our soul.

This is very interesting because the idea of the soul being an eternal entity is nothing new. Take reincarnation, for example, which is the idea that we experience many different lives not only on our own planet and dimensions, but other ones as well. The topic and research that’s gone into reincarnation is extremely fascinating to say the least, so much so that Carl Sagan stated that reincarnation deserves “serious study” because “young children sometimes report details of a previous life, which upon checking turn out to be accurate and which they could not have known about in any other way other than reincarnation.” (source)

There’s Research To Support It

Now, this does not mean that reincarnation is the be all and end all of the soul’s journey and experience, it might be one option out of several possibilities depending on its purposes, lessons it needs to learn, etc. The University of Virginia’s psychiatrist Jim Tucker is arguably the world’s leading researcher on this topic, and in 2008, he published a review of cases that suggested the existence of reincarnation in the journal Explore.

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It makes sense, at least to me, that children are more likely to experience this type of memory recollection because they’re younger in age. So, perhaps they’re able to remember what happened to them prior to being born, before the soul loses its memory after being entering into a human body.

Here’s an article I wrote on multiple children providing details and proof of their past lives here on Earth. Here’s another one of a boy who remembered his past life on Mars. The Mars case is of particular interest, given that Mars was once very much Earth-like and there is evidence that an advanced civilization existed there in the past. You can see my post here and read the study that’s cited. You can also learn more about Mars and its supposed past here.

So, if we have experienced past lives before we were born, did we come here for a reason? Did our souls choose to come here? Are we all here for some sort of specific purpose? Are we here to remember why we came? Is it possible that the soul may forget why it came and goes to sleep, but can also ‘wake up’ and remember why it’s here?

Susan’s Story

Susan A. Manewich is the President of the New Energy Movement and is also a contactee, which is a person who’s been contacted by what we perceive as extraterrestrial life. She has been involved in some of the most extensive research on contactees ever conducted.

We recently interviewed Susan about her research into The Contactee Experience. At the beginning of the interview, she touches upon how she literally remembers incarnating onto this planet and being in her mother’s womb, which signifies her knowledge that she came from somewhere else. This is fascinating as it begs some interesting questions: If her memories are in fact correct, what does this say about who we truly are, and about what we think we know about our reality and our consciousness?

“Literally remember coming from a different space and place… I didn’t lose that consciousness, I remember that… I remember, literally, hearing the call, that I needed to leave where I was, which was in energy form, and I do remember being connected to source, and literally being really excited to come too. I didn’t know it was this planet, let’s just put it this way: it was a call, it was a pull… I do remember the journey of coming through, I remember being energy in the corner of my parents’ bedroom and literally the next thing I know, my next conscious memory is being in my mothers womb probably about 7 mothers or so in Utero.”

We interviewed her for a 3-part series that goes deeper into the topic of contactees, both in regards to beings and ET’s, as well as her work on bringing forth new energy technologies.

The Contactee Experience, which is the first part in the series, is currently available for free for you to watch on demand. You can start watching it here.

In our Hidden Energy Technologies interview with Susan, we explore how she has been vetting free energy technologies for many years now, and has some of the most extensive knowledge out there on these subjects. In our interview with her, we explore these technologies, what’s real and what’s not, and what it will take to actually have these technologies hit the light of day… and it’s not simply by ending the Deep State’s suppression of them.

In the final part, Contactees and The Shift, Susan shares some of the most important and understandable messages regarding contactees. We also get into the most commonly shared messages contactees report, as they relate to the massive global shift in consciousness we are experiencing on the planet today.

As we discuss in the interview series, it’s important to keep in mind that there are multiple forms of contact: there are abductions, which you can read more about here, energetic contact experiences, contact with extraterrestrials, and contact with other types of beings.

If you would like to watch this interview series and learn a lot more about the latest contactee and free energy technology research, start by watching part 1 here.

As backed up by research, most contactees who have been hypnotically regressed, as well as those who haven’t, share shockingly similar stories in their experiences. Dr. David M Jacobs, a recently retired Professor and historian, has stated that the “consistency is mind-boggling.”

It’s not uncommon for ‘ET contactees’ or those who have been regressed to share information that suggests life exists prior to birth. The reason for a lot of the UFO/ET activity we see here today could be directly correlated with the idea that these people have come here for a specific purpose. This is a common feeling among activists and those who have experienced ET/UFO contact, at least a good portion of them.

The Takeaway

Contemplating reincarnation and the existence of life prior to birth is nothing new, as proven by generations of children who remembered their past lives as well as ancient lore and philosophy from around the globe. The information shared within this article isn’t ‘proof’ according to the way our minds have been trained to recognize what ‘proof’ is; instead, it’s something that seems to resonate deeply with many people. Couple that with the extreme consistency between the stories shared by not only children, but by people like Susan as well, the reincarnation theory seems incredibly plausible. Plus, if you look at the work of multiple hypnotic regressionists who’ve worked with people that have experienced ‘extraterrestrial’ contact, it’s definitely interesting to say the least.

Furthermore, if we examine scientific literature associated with parapsychology, quantum physics and consciousness (all related), the idea that consciousness or the soul exists as a separate entity from the body is really not that far off, although consciousness is, in my opinion, something different from the soul.

——–

Watch the full interview with Susan titled The Contactee Experience by clicking here.

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Consciousness

Supermoon In Libra: Relationship Adjustments

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We are having a Full Moon in Libra on March 20th-21st depending on where you are located in the world. This is the peak of the Lunar cycle that began on March 6 with a New Moon in Pisces. It will also be the last of three back to back Supermoons happening in 2019, which is when the Moon appears larger and brighter due to its closer proximity to the Earth. The previous one in February was the brightest of the three.

This Full Moon coincides with the Equinox, which is the beginning of Aries season (via the Tropical Zodiac) and is the first of 12 signs. Traditionally, some cultures observe this period as the beginning of a New Year, which makes much more cosmological sense than the calendar New Year. Even this transition from dreamy and floaty Pisces to active and direct Aries tends to be the most obvious and noticeable transition between signs.

During this Full Moon, we can experience either a push-pull or collaboration between the Sun in Aries and Moon in Libra. The energies of it gradually build up and become more noticeable on the day of and days surrounding it. It is also part of the backdrop of the other astrological influences/reflections over the following two weeks.

Aries and Libra are two out of the four Cardinal signs which are the first signs of each quarter of the zodiac. They all have an initiating quality in their own way. Aries is a fire sign ruled by Mars. It is about action, moving forward, pioneering, independence, self-identity, self-orientation, and leadership. It is bold, courageous, and instinctual, yet it can also be aggressive, impulsive, impatient, selfish, and hot tempered.

Libra is an Air sign ruled by Venus. It is about relating, relationships, partnerships, codependency, consideration, harmony, balance, fairness, art, creativity, and beauty. It is sociable, diplomatic, and intellectual, yet it can also be indecisive, passive aggressive, vain, and even judgemental. Although Aries is much more of an initiating sign in comparison to Libra due to the qualities mentioned above, Libra still expresses its Cardinal energy socially and towards consideration.

An interesting thing to mention is that this Full Moon happens right at the beginning of Libra at 0 degrees due to it occurring  on the Equinox. This degree tends to be more potent and sometimes can reflect exploring new experiences or actions connected to that sign.

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Full Moon Opposite Sun/Chiron Conjunction, Quincunx Uranus

The Sun is aligned with Chiron, which brings its themes into the opposition of this Full Moon. This could trigger wounds, blockages, and patterns connected to self-identity, independence, willpower, ego, or other Aries themes mentioned in the section above. It can also reflect potential healing, bridging or uniting two parts of something, holistic awareness, and combined with the current Mercury Retrograde in Pisces it could also have a spiritual tone. This can be a source of either potential challenges and/or growth around relationships at this time.

The Full Moon is in a quincunx with Uranus in Taurus, which could reflect changes, surprises, disruptions, new experiences, rebellion, or other curve balls being thrown at us that may require some adjustments. In many cases it will be connected to the themes of the Aries-Libra opposition mentioned and can play out in our relationship dynamics, but it can also manifest in other ways. In Taurus it could have something to do with money, possessions, or values.

Venus Square Mars and Sextile Jupiter, Mars Trine Pluto

Venus, the ruler of Libra, is in Aquarius while in a tight square with Mars in Taurus, which is the ruler of Aries. This aspect emphasizes the potential challenges of this Full Moon. The way we or others assert our personal wants, values, or resources can be at odds with social or romantic aspects of our lives. However, this aspect can also be supportive creatively or sexually, especially considering that Venus is also in a harmonious aspect with Jupiter.

Venus in a sextile with Jupiter in Sagittarius can reflect growth, learning, and overall expansiveness in different types of relationships. In some cases it can be connected to travel/foreign countries, social media, education, and beliefs. However, the developments that could occur might require adjustments in how we assert ourselves.

Mars is in a trine with Pluto, which can be good for actions that are focused, deep, and powerful. It can also be good for applying ourselves in a confident or empowering way and towards making positive changes.

Mercury Retrograde Moving Towards Neptune Before Going Direct

Mercury has been retrograde in Pisces since March 5th, a day before this Lunar cycle started. This retrograde extends the strong Piscean energy into most of Aries season. The actual retrograde ends on March 28th; however, the following days can still feel retrograde-ish. The few weeks following are known as the ‘post shadow,’ which is when its themes conclude and things start to fall into place more smoothly and productively.

While Mercury is transitioning from retrograde to direct, it will be aligned with Neptune. Our intuition can be heightened and we can be divinely inspired. Our thoughts and communications can be revolved around spirituality, compassion, empathy, and sacrifice. This can be a period of magical experiences or interactions with others. However, this can be challenging for rational and linear thinking. We can overlook mundane details easily and can also be confused. You can read more about this retrograde here.

Things To Consider During This Period

What recurring themes have been coming up for you in recent weeks, and what directions are your circumstances pushing you towards? How can you balance your individual needs with your relationship’s needs? Do you or others in your life have any wounds or blockages getting in the way? If so, what can you do to resolve or address the situation?

These are just some examples of themes that could come up during this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime over the two weeks following, when it is waning. The exact moment of this Full Moon is on the night of March 20th/21st at 1:43am Universal Time. You can click here to see what that is in your time zone.

I am extending my Sale on Astrology Readings until the end of March. 20% – 30% off! More information here.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

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In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

A Simple Trick To Unlock Determination & Focus

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In Brief

  • The Facts:

    In a world filled with distractions, the ability to lock in and focus has become harder and harder to master. But rather than looking outside of yourself for a solution, the key may just lie within.

  • Reflect On:

    How many notifications do you receive daily? Are there any Apps that rather than always receiving notifications from you could instead just check at certain times?

A recent study revealed that in the United States, the average smartphone user receives 45.9 push notifications per day, and many of us exceed that number. From Facebook to Instagram to Twitter to WhatsApp to Gmail, everything is constantly vying for our attention.

As a result of this overload, we’re experiencing a collective inability to focus at our highest potential and a reality where the majority of us are consistently fighting off some sort of urge to do something else.

(Fun Fact: Even as I’ve just started to write this article I’ve already seen my phone light up twice with notifications. I’ve now followed my own rules and have turned it over to lock in on the task at hand–more on this later.)

Even if you are part of the dying breed of individuals who have sworn off social media, although you finding and reading this article suggests otherwise, we all seem to be having an incredibly difficult time staying focused.

And with every useless scroll through our Instagram news feed and with every endless YouTube video rabbit hole we fall into, we only further shrink our attention span and strengthen the programming that convinces us that this is normal behaviour.

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Assuming that part of why you clicked on this article is because you do have something that you ideally would like to focus on and ultimately accomplish, I’d like to share with you the best tactic I’ve personally found (and some bonus ones) to “lock in.” Believe it or not, this tactic is not a specific exercise, but is instead designed for you to realize that you still have an incredible ability to focus within you. It hasn’t gone anywhere, it’s just been misguided.

In fact, it’s likely getting more use than you could ever imagine.

The best way to explain this further is by using an example. Think of the last time you either: A) lost your phone, or B) forgot to bring a charger and realized that your phone was about to die.

The moment that either of those realities kick in for most of us, we immediately enter a state where nothing else matters. In scenario A, we search everywhere possible, call it from any other device we can get our hands on, and seek out the assistance of everyone available. In scenario B, despite being an introvert on the daily, we suddenly find ourselves engaging in conversation with everyone by asking for a charger, and if one can’t be found we start planning our exit no matter how much fun we’re having pre-low battery.

We’ve all experienced and have seen this before. When assessed like this, it likely sounds like a form of insanity–and I wouldn’t be surprised if it is–but from a completely different perspective, it’s actually fully “locked in” determination.

You see, we all have the capacity to focus on one particular thing and give all of ourselves to it, it’s just that our auto-pilot has become the opposite because of the sheer number of distractions we are exposed to and have become addicted to.

So rather than looking outside of yourself for some practice or technique that’s going to help you focus and finish writing that book, completing the homework, or finally send out those wedding thank you cards, look within and realize that you are still a determination powerhouse just waiting to be re-guided.

Bonus Tips: 1) When working on something important, put your phone on silent and either put it in another room or face down on your desk. 2) Consider turning off notifications and instead just check certain apps at particular points in the day. I’ve personally turned off all notifications from Facebook, Instagram and all audible email pushes.


For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life click HERE.

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The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

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UPDATE: As of Dec 26th, 2018, YouTube has demonetized our channel for no apparent reason. More funding cut off

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