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Consciousness

5 Quick Life Hacks To Break A Persistent Bad Mood

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I thought it was just me, but it seems as though nearly everyone I talk to has been having a rough time over the past few weeks. Couples are breaking up, businesses are in turmoil, and people feel lost, unsure of which direction to go in life.

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Whether or not this recent wave of unhappiness has affected you, we all go through ruts in our life, where everything seems to go wrong all at the same time.

As much as the circumstances may play an integral role in triggering these rough patches, we are ultimately the ones who dictate just how much they affect us. There is no fundamental law that states that when something “bad” happens to us we must react negatively to it.

The initial negative reaction is natural, and can actually be quite healthy, but anything beyond that is completely under our control.

We all know what that point feels like — the point where the emotional bubbling has settled and we are actively choosing to continue basking in unhappiness. At first, shutting this off can be accomplished quite easily, but the longer we play in it, the more it embeds itself into our reality.

Before we know it, we’re officially a Negative Nancy or a Pessimistic Peter, unnecessarily criticizing the wonderful gift that we call life.

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Here are 5 quick techniques that can help break a persistent bad mood:

1. Hit ‘Play’ on a Favourite Album

We are know music is powerful. Whether it be doing the dishes, running on the treadmill, or working on the computer, there are few activities that music can’t improve.

Whenever I find myself in a mental rut, it’s all about the Backstreet Boys’ “Greatest Hits“. Judge me all you want, but there are few albums more capable of quickly changing my mood for the better than the best that A.J., Howie, Nick, Kevin, and Brian have to offer.

2. Get Physically Active

I know that hitting the gym or playing a sport may not seem that appealing when we’re down in the dumps, but if we can get just ourselves there, the action should do the rest of the mental work for us.

I find that playing a sport in particular requires so much focus that you can’t help but temporarily forget about feeling bad. Even if the mood tries to creep back in afterwards, the brief experience of life without  it can help remind us that it is not a permanent state. If we return to our bad mood afterwards, we have to recognize that we’ve made the choice to do so.

3. Incantations

Incantations (in the non-magical sense) are statements you repeat with the intention of bringing yourself to fully embody and believe them. I first came across them through the work of Tony Robbins, specifically the audio book The Power to Shape Your Destiny: Seven Strategies for Massive Results.

When stuck in a bad mood, try forcing yourself to repeat statements such as: “Everything happens for a reason,” “I am now stronger than I was before,” or even, “I am happy and in a great mood.”

This may seem silly, but just take my word that you need to try it out.

4. Those Funniest Moments

We all have at least a handful of moments in our life where you couldn’t have paid us to stop laughing; those moments where we cried tears of joy, fell to the ground in laughter, or even found our face and stomach muscles sore from laughing so hard.

Not only were those moments great when you experienced them, but they are wonderful references for the rest of your life. Use their memory to remind yourself of how light-hearted and awesome life can be.

5. Let It Out

Sometimes the best way to shake off a bad mood is to simply give yourself the opportunity to say everything that is bothering you. Go to a safe space where you won’t be bothered and let it all out.

This not only serves as a release, but it also forces you to actually think about each of the thoughts you have, since you are fully hearing them for what they are. Rarely are things as bad as we make them out to be in our heads.


Ready to change your life today? Get my FREE eBook on 5 Quick Daily Hacks for a GENUINELY Happier Life sent straight to your inbox within 48 hours by signing up here. And for more brutally honest personal development content designed for those who actually want to change, be sure to subscribe to my YouTube Channel and to follow me on Facebook.

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Consciousness

Indigenous Leaders Share the Prophecy of the Reunion of the Condor and Eagle (VIDEO)

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In Brief

  • The Facts:

    Indigenous cultures from around the globe all share a prophecy about the time we are living in now. It states that the people of Earth will unite in some sort of spiritual awakening with the common goal of peace on Earth.

  • Reflect On:

    Think about how much human consciousness has changed within the past 10 years alone. We are starting to see through the lies and deception, we are starting to realize that it's really time to change things here on our planet. We are in the process.

Indigenous cultures today struggle to remember their teachings. It doesn’t help that the western world portrays them in a certain light, but the fact remains that indigenous cultures were extremely advanced. They understood how to live in harmony with the Earth, and their teachings were very profound, insightful and spiritual. You don’t need to look far to see how knowledgable they were, and their knowledge of our planet, the cosmos, science and mathematics still baffles experts today. How they were able to acquire certain knowledge and build various structures is still a mystery, as many of these things would be difficult to replicate even using modern technology. We see this with the pyramids built by various indigenous cultures throughout history, pieces of artwork, and several other anomalous artifacts that really don’t receive much media attention. These people were highly advanced, but unfortunately colonization and the arrival of the Europeans changed all of that. I still get upset when I hear people interpret these cultures as very ‘primitive,’ as if they just lived in forests. That interpretation is very far from the truth.

Scholars have estimated that, prior to the ‘discovery’ of the Americas by Europeans, the pre-contact era population could have been as high as 100 million people. American anthropologist and ethnohistorian Henry F. Dobyns, most known for his published research on American Indians and Hispanic peoples in Latin and North America, estimated that more than one hundred twelve million people inhabited the Americas prior to European arrival. (source)(source)(source)

When these cultures were wiped out, so were their teachings, knowledge and wisdom. It was replaced with religious indoctrination, and indigenous cultures throughout the world, especially in North America, have since struggled to regain and retain the knowledge and teachings that were lost.

But things are changing.

These cultures also had prophecies, and many of them speak of a time when all of this knowledge would be lost, but then would eventually return to Earth. Prophecies speak of indigenous cultures and bloodlines reuniting. We’re living in a special time right now because that ancient indigenous prophecy wasn’t just referring to the ‘spiritual awakening’ of their own people, but of the entire planet, and this is the process we’re going through today.

It gives me chills just thinking about it. The time has come where many desire a cleaner, greener, more cooperative human experience where everybody can thrive. Humanity has the potential to live in peace and meet the needs of everyone easily. We can live in harmony with nature and work with it, not against it.

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Here at Collective Evolution, we refer to this time as the shift in consciousness, and we are currently living through it. The ‘darkness’ is being exposed, and this ‘darkness’ has primarily relied on the manipulation of human consciousness. Our thoughts, feelings and perceptions about what is happening on our planet have been completely altered by the same forces that once sought to wipe out indigenous knowledge and implant their own ideals. Just as the surviving indigenous after European arrival were brainwashed and indoctrinated, we too have been brainwashed and indoctrinated.

Today, we live in a society that manipulates our consciousness in order to justify wars, wars based on false premises. We are made to believe that, even with all our technological advancements and potential to provide abundance for all, that this is not ‘economically feasible.’ We’ve been made to believe that our medicines are helping us, and that we can ‘out-do’ nature and rise above it. So many of humanity’s actions are not in harmony with the planet and all life on it.

Thankfully, this mass spiritual awakening is here. Not only is humanity becoming aware of the fact that we can change the human experience to one that resonates with all, but we are also realizing that we’ve been manipulated, that we have the power to change, and that a world beyond our physical material world exists. Non-material science is becoming stronger, and awareness of the metaphysical world is becoming the norm.

Many activist movements are growing, and truth movements and campaigns have been gaining attention and popularity for years. We are no longer sitting idle, we are raising our voice, we are acting, and we are bringing about a shift in consciousness and a spiritual awakening that was prophesied  long before we were even here. It’s a beautiful time to be alive, and the best way to bring about peace, love, unity and cooperation is to embody these qualities within ourselves.

Below is a video of indigenous leaders and elders sharing and explaining the current transitional time that we are living in.

There have been wounds of injustice, of oppression, of colonization, of greed, of superstition, all those things which injure the human heart. At the same time there’s been no way for this to be expressed, it’s been held inside. So this ancestral wound is this wound that’s been carried on from generation to generation to generation, this intergenerational trauma. But it was also prophesied  and promised that after a period of 500 years that a great, great spiritual spring time would emerge with such power and such intensity that all that had been covered in the cold bitter snow would be revealed and cleansed and purified. And that we would emerge galvanized, reunited as not only the reunion of the Condor and Eagle, but a reunion of the entire human family. This time is now. (This quote was taken from the video below.)

The Takeaway

We are truly living in an apocalypse. But that doesn’t mean it’s the end of the world, but rather a disclosure or revelation of knowledge. A lot of truths are being exposed today within several different subjects, be it food, politics, health, etc. We are being presented with knowledge that severely contrasts what we’ve been indoctrinated to believe. Having our collective belief systems questioned and challenged is not an easy process, and many are still fighting to hang on to old ways and belief systems. This is all part of the current spiritual transformation/shift in consciousness that the human race is experiencing as a collective. It’s all part of these ancient prophecies.

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In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Alternative News

Prince Harry & Meghan Markle Plan To Raise Their Child ‘Gender-Fluid’; Part Of A Bigger Agenda?

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In Brief

  • The Facts:

    Meghan Markle is among several high-profile women coming out these days saying that her child will be raised 'gender fluid', 'genderless,' or 'gender-neutral.'

  • Reflect On:

    Is this simply the 'empowering, modern parenting style' the mainstream is making it out to be, or could it be a small part of a larger and more sinister agenda?

It’s a good time for us to take a step back and try to examine what exactly is going on in our society today with regards to gender identity, especially in the way we are dealing with children too young to be able to make any informed choices. It’s a tricky subject, to be sure, but as with many other issues, the devil is in the polarities.

We come from a past in which only heterosexual men and women were considered to be of value to a society, while any deviations from this norm were muted and hidden, shed off as outcasts and relegated to the dark shadows of social standing. Any sign of deviation from the gender stereotypes of assertive, action-oriented men and submissive, child-rearing women was a black mark not only on an individual but on the individual’s family as well. As a consequence, children were not only encouraged, but compelled, sometimes under the threat of disownment or even death, to fit themselves into the established norms.

Pendulum Swing

We can certainly be proud that, as a society, we have moved away from this extremity. We have generally developed a much higher level of acceptance, certainly in the Western world, for many sexual and gender preferences that differ from the norm. But are we actually pushing it too far now, and waging an all-out attack on an old extremity while promoting a new one?

In this Vanity Fair article, we are told that ‘Meghan plans to pursue an empowering, modern parenting style,’ based on the following information from a source:

“Meghan has been talking to some of her friends about the birth and how she and Harry plan to raise their baby. Her exact word was ‘fluid’. She said they plan to raise their child with a fluid approach to gender and they won’t be imposing any stereotypes.”

This means, among other things, that the nursery might not be filled with toy trains and cars, even if rumors that a boy is coming are true. The Sussexes have already planned a gender-neutral nursery and opted for whites and grays over conventional blue and pink colors. While these particular choices don’t seem extreme, their relationship to other promotions going on, such as Celine Dion’s creepy launch of gender-neutral clothing, should give us reason to pause.

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Tremendous Influence

We need to notice that there is a kind of forced righteousness in the discussion of a ‘fluid approach to gender’ and the denigration of ‘gender stereotypes’. I personally believe the remnants of gender stereotyping in the West are no longer at a level where we need celebrities making right by their children by declaring they will be raised as ‘gender-neutral’ or ‘gender fluid’. In raising my own five year old, I never gave a thought to ‘gender stereotypes’ simply because it wasn’t important to me whether or not my son acted in ways that conformed to a certain stereotype. I am simply ready to accept my son as he is in all regards and encourage him to have the experiences he wants. But at the same time I’m not going to run out and buy a dress every time I buy him a shirt and pants and continually ask him what he wants to wear.

A Royal couple making a simple declaration to take ‘a fluid approach to gender’ can plant a subtle seed in the minds of millions of people. The words of celebrities can have a similar effect. The same article talks about Kate Hudson wanting to raise her daughter ‘genderless’ and Angelina Jolie aspiring to raise her children without stereotyped ideas about gender. While any particular comment from one person can be taken at face value, the confluence of opinions that are knocking traditional gender identification cannot be ignored. It seems like subtle suggestions are being put out to millions of parents to encourage and highlight their children’s ambivalent feelings around gender while avoiding the reinforcement of identification with traditional gender norms.

Here’s the problem with that. Children need positive reinforcement about their identity and sense of self. They cannot be expected to make all the choices themselves about who they are, as though they were the adult in the room aware of what it takes to build self-esteem and confidence. However, the soldiers of this ’empowering, modern parenting style’ march on.

A Bigger Agenda

I have written in the past about how gender confusion is being manifested in our society as part of a much bigger agenda. In my article ‘Illuminati Pedophilia: Attempts To Normalize Sex Between Adults And Children (Part 1),’ the discussion centers around how ambivalent feelings around gender within children are being heightened and exploited through a sinister campaign that involves not only the Royals (Bloodline Families) but the government and Education ministry. Here’s how Joachim Hagopian, who worked with abused children as a licensed mental health therapist before becoming an alternative media journalist, puts it:

Former President Obama and his minions pushed Common Core and his LGBT agenda down our throats through his federalized public education system, willfully harming our children right out of the kindergarten gate with developmentally inappropriate, sexually explicit dogma that’s been damaging, overloading and confusing recent generations of young Americans toward gender identity issues that commonly manifest as confused gender roles, sexual acting out and interpersonal relationship barriers that reflect a normalized cultural and sexual pathology and dysfunction. Obama’s statist attack on both family and parental rights along with religion is but part of the elite’s massive mind control operation to further its sinister agenda. (source)

It should not come as a surprise that the latest en-vogue Royal couple to get pregnant should take center stage in soft-pedalling child-raising strategies that can lead to dysfunction, and not only because of the tremendous influence that their opinions on child-raising have in the public domain. As detailed by a former Illuminati bloodline family member in ‘Svali Speaks’, child abuse is in-bred in Illuminati bloodline ‘Royal’ families, an essential part of their Satanic programming that they believe has helped them retain power in the world over countless generations. And these are the very people behind an enslavement agenda that is advanced by an increase in gender confusion in our society.

The Takeaway

At the highest levels, I believe we are all souls that are not tied to a particular gender. That being said, in healthy, vibrant civilizations, the Divine Masculine And Divine Feminine are seen as the source of life. These are great energies that are to be aspired to, not denigrated and emasculated. Thus, while we can fully agree that there is no point forcing people into stereotypical ‘roles’ that don’t suit them, and that every single individual in society has equal value, that does not mean we should suddenly discourage men from being masculine and women from being feminine. Any efforts to do so are likely grounded in an agenda to destabilize a society for the purposes of controlling it.

It is important that we consider that this new vogue trend to raise children as ‘gender fluid’ may simply be one branch of ‘the elite’s massive mind control operation’, one that has already led to an increase in gender confusion and emotional distress among our children. Using our own instincts and discernment about what is best for our own child’s health and well-being, rather than paying attention to new and dangerous parenting catch-phrases promoted by public figures, many of whom are a part of an enslavement agenda, is the best way forward.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

How To Improve Your Life In 3 Simple Steps

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In Brief

  • The Facts:

    The world of personal development is oversaturated in content promising to provide you the keys to happiness, success, etc. Here is the simplest technique you'll ever come across to immediately improve your life.

  • Reflect On:

    Am I making my life more complicated and difficult than it needs to be? What stops me from regularly applying all of the great things I've read about and learned to date?

The world of personal development is certainly an interesting one. As the shelves in your local bookstore and the search results on Google suggest, it is undoubtedly quite oversaturated with both redundant and often contradictory advice on how to improve your life.

Whether it be coming from well-recognized forces in the industry such as Tony Robbins and Lisa Nichols, or from people such as myself who would love to one day become that much of a force, there are plenty of resources available to us. And while I’m sure we can all list off a self-help book or two we’ve read that we believe the world would be better without, the main reason why this content continues to be created at such a rapid pace is that we continue to seek it out.

You’d think that the content’s intention to improve our lives from that point forward would naturally give the industry a relatively short life, but it instead continues to thrive because we collectively seem to have an incredibly difficult time applying it. We get amped up after reading a great chapter or after completing a powerful exercise, but two days later forget what we’ve learned and slip back into the busy nature of our daily lives.

With this piece I’d like to combat that tendency by making personal development as easy as possible. Here’s my take on how to improve your life in 3 simple steps:

Step 1 – What Makes You Happy?

Step 1 simply involves taking 10-15 minutes to write out everything (and I mean everything) that makes you happy in life. If you enjoy taking your dog for a walk, write it down. If you enjoy reading in bed, write it down. If you enjoy playing rugby, write it down.

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Step 2 – What’s Regularly On Your To Do List?

Whether or not you actively create a to do list, step 2 requires you to set aside another 10-15 minutes to write out everything that you currently do on a regular weekly basis. From going to work to making meals to playing a sport to driving your kids to and from school, write out anything and everything that typically consumes your time.

Step 3 – Adjust Accordingly

You may have guessed where this was going, but yes, the mind-blowing, life-altering advice is to simultaneously look at both of those lists and adjust accordingly.

The human experience may be incredibly complicated, and I’m sure that we all have deep seeded issues that we would likely benefit from an in-depth analysis on, but we’re also not as complicated as we think.

And no, I am not suggesting that we all immediately ditch everything on list number 2 to instead strictly dedicate our lives to the items on list number 1. What I am suggesting is that one of the simplest ways to profoundly improve our lives is by making more regular time for the things that we enjoy.

I know that we all lead busy lives and that we have our fair share of responsibilities, but if you found the time to read this article I’m willing to bet that you have at least a little wiggle room. It ultimately boils down to prioritization, and what could be better than to prioritize the things that you genuinely love at least a bit more?


For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life click HERE.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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