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Meat: We Don’t Need It, We’re Just Addicted To It

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Have you ever thought about why so many people eat meat? It’s been scientifically proven that it’s better for our bodies to get our protein from plant-based sources rather than meat, yet the average American eats 200 pounds of meat per year. Meat and dairy consumption are linked with numerous health risks including cancer, heart disease, obesity and more; however, the U.S. government and many medical doctors (MDs) support the false ideology that people need to consume a specific amount of meat and dairy products to maintain a healthy diet.

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We are exposed to corporate and government propaganda encouraging us to consume meat and dairy products starting at a very young age. We are mislead to believe that animal products are healthy for our bodies and a necessity for growing children.

I believe that over-consumption of meat is a direct result of psychological conditioning. This would provide an explanation for why people have difficulty accepting the environmental and health risks associated with the meat and dairy industries and why people consider giving up animal products to be both mentally and physically exhausting.

How the Government and Corporations Created our Addiction to Meat

The USDA Food Guide Pyramid states you should eat 2-3 servings of milk, yogurt, and cheese as well as 2-3 servings of meat, poultry, fish, dry beans, eggs, & nuts per day. Walter Willett of the Department of Nutrition at Harvard University states, “Individuals can be very healthy with no dairy consumption at all;” however, according to the USDA guidelines that’s incorrect, despite the fact that only 75% of people can actually digest milk properly. So, where did the disconnect occur between the government and science?

During World War 1, the U.S. government started producing mass amounts of canned milk so they could be shipped to troops overseas to fight malnutrition. After the war ended, demand for milk plummeted and the country was left with enough milk to feed an army (literally). Instead of reducing production, the government decided they invested too much money into expanding dairy operations to let it go to waste so they started convincing consumers to buy more.

“Milk education” became standard practice in schools, which was eventually extended throughout the entire nation by way of advertisements such as the multi-million dollar “Got Milk?” campaigns. The USDA, the same governing body that creates dietary guidelines, also helps form partnerships with restaurants to develop heavy-dairy menus. Check out this video that elaborates on the government’s ties to the dairy industry here.

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The USDA has a similar relationship to the meat industry, which is clearly illustrated in the Food Guide Pyramid. The protein section of the pyramid only lists different animal products and nuts, completely omitting many plant-based protein sources. The USDA has heavy ties to many advertisements and campaigns encouraging consumers to purchase meat. The U.S. government spends $38 billion annually to subsidize the meat and dairy industries, in comparison to only 0.04% of that on fruits and vegetables. If the government didn’t benefit from meat and dairy sales, our recommended intake of animal products would look significantly different.

Why Don’t We Stop the Addiction?

Study after study has proven that it’s terrible for our bodies, yet the animal agriculture industry continues to thrive. I believe this is because people have difficulty integrating knowledge because they aren’t directly relating it to themselves. You can tell someone “you might get cancer if you consume this product,” but until they actually get diagnosed with cancer and feel their body getting sick, they refuse to listen.

In addition, I believe people dissociate meat from the actual animals themselves, which has caused an increase in consumption. When our ancestors killed animals, it was seen as a spiritual sacrifice, one that was deeply appreciated and viewed as necessary. Now, consumers can simply purchase meat from a store without having to watch the animals suffer in order to get it and it’s completely unnecessary for survival. If everyone had to murder the animals themselves, I don’t think as many people would eat meat. This disassociation has become apparent through multiple social experiments performed by animal activist groups, Buzzfeed, Cowspiracy and more. If you were told you had to kill an animal every time you wanted to eat meat, would you agree to do so?

In discussing this subject, many people feel that since meat is a normal part of their lives, they cannot eliminate it from their diets. This often becomes apparent among older generations, as they’ve been eating animal products for longer. If you fall victim to this, ask yourself: are you even still eating meat in comparison to what it was years ago? Meat is now mass produced through factory farming and pumped with hormones and antibiotics. Animals are fed their own fecal matter and GMOs and suffer constant emotional, physical and sexual abuse.

If you consider all of this combined with the fact that most of these animals have been subject to selective breeding, are you still eating the same meat that was served on plates 50 years ago? This video actually illustrates how an entire generation of Americans have never tasted real chicken because they’re so used to the factory farmed versions.

Why You Need to Cut Down Your Meat Intake

Harvard University researchers recently published a study in JAMA Internal Medicine, which examined the association of animal and plant protein with mortality rates and causes as well as longevity of life. Researchers studied approximately 130,000 people for 36 years, monitoring their diet, lifestyle, illness and mortality. The study found that by switching a small amount of processed red meat for plant protein, participants reduced their risk of early death by 34%. It’s not just meat that’s the issue; by substituting plant protein for eggs, researchers found a 19% reduction in risk of death. Even just a 10% increase in meat intake was linked to a 2% higher mortality rate and 8% higher risk of death related to cardiovascular issues.

Harvard has studied the risks associated with consuming meat extensively. Other research performed by Harvard University found that even eating small amounts of red meat, especially processed red meat, on a regular basis has been linked to an increased risk of heart disease, stroke, and dying from cardiovascular disease or any other cause in general.

Certain meats are also known to cause cancer. Numerous studies have proven that replacing animal protein with plant protein is not only healthier for your body, but it could even reverse the harmful effects of eating meat. (source)

Another more well-known study is The China Study performed by a Professor at Cornell University, Dr. T. Colin Campbell, PhD. In the study, Campbell used the traditional criteria to decide what is a carcinogen (in regards to animal-based proteins) from the government’s chemical carcinogenesis testing program. The study showed that animal protein is very acidic, thus the body takes calcium and phosphorus from the bones to neutralize the acidity. You can read more about this here.

According to Dr. T. Colin Campbell, “What I did during the early part of my career was nothing more than what traditional science would suggest. I made the observation that diets presumably higher in animal protein were associated with liver cancer in the Philippines. When coupled with the extraordinary report from India showing that casein fed to experimental rats at the usual levels of intake dramatically promoted liver cancer, it prompted my 27-year-long study The China Project, of how this effect worked. We did dozens of experiments to see if this was true and, further, how it worked.”

Related articles for more information:

9 Things That Happen When You Stop Eating Meat

Plant- Based Protein VS. Protein From Meat, Which One Is Better For Our Body? 

Why Dairy Is Scary For Ours Bodies

Milk advertisements often state that dairy is healthy and can help strengthen bones, which couldn’t be further from the truth. A study published in the American Journal of Public Health showed that dairy consumption may increase the risk of bone fractures by 50 percent. This study was performed by Harvard Pediatrician David Ludwig, who emphasized that bone fracture rates are lower in countries that do not consume milk compared to those that do and stressed the importance of getting calcium from plant sources instead of dairy.

Calcium is a mineral found in soil. Animals get their calcium by consuming calcium-rich plants, so why would you consume an animal’s milk when you could go straight to its source?

Rosane Oliveira, DVM, PhD, explains, “If you eat a relatively low-calcium diet, your body will adjust. Studies show that when fed a relatively low-calcium diet (415 mg/day), our intestines become more efficient at absorbing calcium, and our kidneys conserve it better. Equally, when overfed with calcium (1,740 mg/day) our bodies adjust as well: our intestines block the calcium absorption, while our kidneys eliminate more. This is an example of how our bodies protect us: if not eliminated, the excess calcium would get deposited in our soft tissues (heart, kidneys, muscles, and skin), making us vulnerable to illness and even death… a true testament to how smart our bodies really are!”

In addition, dairy milk is filled with antibiotics, hormones, puss, blood, and other ingredients your body should not be consuming. These issues are seen across the meat industry as well, especially because almost every single dairy cow ends up being killed for its meat anyways.

Still not convinced that dairy is scary? Check out this short video that sums it up beautifully here.

How Do We Cure Our Addiction To Meat? 

Many of us feel the need to eat meat, even if it’s at a subconscious level as a result of psychological conditioning. So, why not cure yourself of your addiction by giving your body exactly what it wants? There are numerous cruelty-free substitutes for burgers, chicken, bacon, and other animal products that are capable of satisfying your cravings.

In fact, science can now prove it. World-famous chef, David Chang, recently crafted a veggie burger which contains Heme, the molecule that makes meat addictive and taste “so delicious.” The molecule was recreated by Impossible Foods by fermenting yeast, so it’s completely cruelty-free.

Chief Financial and Operations Officer at Impossible Foods, David Lee, explains, “The Heme is natural and identical, down to the molecular level, to what is consumed from a cow. A cow uses plants and turns them into meat. We use plants and turn them into meat.” (source)

There have been similar innovations in creating dairy-free milk that is molecularly similar to cow’s milk as well. As demand increases, more and more companies are developing these cruelty-free products. A Canadian study found that over the past 5 years, the country experienced a 189% increase in new products making a “vegan” claim. According to Stats Canada, consumption of beef per capita decreased by 25% from 1999 to 2015 and consumption of pork per capita fell from 30.09 kilograms in 1999 to 22.63 in 2015 (source). The U.S. experienced similar decreases in regards to red meat and total meat consumption and an increase in veganism as well.

Final Thoughts

To be clear, I don’t think that consuming meat and dairy substitutes is the only way to transition to a vegan or vegetarian diet. I am vegan and although I enjoy imitation meat products, I do not feel the need to consume them very often. I don’t think veganism is a short-term trend, I think it’s a way of living that more people are starting to adopt. However, it’s clear that every body is different, so you need to listen to yours and eat what makes you feel best! That being said, there’s no doubt in my mind that if you transition to a plant-based diet and overcome your addiction to meat, you will feel better.

 

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Awareness

Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needless acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

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