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Why Not Smoking Weed On A Regular Basis Is Something You Should Consider (If You Do)

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Marijuana has been the subject of intense debate over these last few years. Now legal in multiple states in the U.S. and authorized for medicinal purposes in even more, an increasing number of people are recognizing how arbitrary the line is between legal substances, like alcohol and cigarettes, and illegal ones, like pot — particularly since both alcohol and cigarettes have been shown to be extremely detrimental to the human body, while marijuana has not.

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But what’s the reason for that? Getting marijuana to study has proven to be incredibly difficult for many researchers and therefore getting study results has been tough. [2]

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So given that this natural substance is being used incredibly regularly, and yet doesn’t have a full scope of research behind it, we wanted to balance the scales and bring awareness to the fact that we should really think twice before using this substance daily for long periods of time and thinking it’s completely safe. Unless of course you have been prescribed the substance, but even at that, it’s good to be in the know.[2]

This article came in response to a recent article pointing out the sheer benefits of smoking cannabis without mentioning the other side of the coin. We feel any research that takes this approach is simply not beneficial to public awareness.

To be clear, we’re not saying this plant should be illegal. It’s a plant, but we don’t know as much about its safety in daily and long term use as we’d like.

We Can’t Blindly View It As Safe

The massive support for the legalization of marijuana does have its drawbacks, as it leads people to believe that smoking marijuana is completely harmless, and even good for you. While it can be quite therapeutic for dulling pain or alleviating anxiety, so can alcohol and even prescription drugs. It seems like people are willing to see the downsides of those substances but not cannabis. [1]

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In reality, research shows that smoking cannabis on a regular basis may still be hazardous. Many forget that the plant’s medicinal benefits are most readily taken advantage of when it is ingested, not smoked.

It is admittedly encouraging to see all of the support for the legalization of marijuana, and all of the evidence emerging that smoking it is not as harmful as it was originally said to be. The legalization of marijuana threatens many industries, so perhaps this is why it has taken so long to get the ball rolling.

That being said, more of a balance is needed: with so much support out there for marijuana, many people, especially young people, think there are no health consequences of smoking it. This is why we’ve decided to put together a list of 7 reasons why you should really consider not smoking marijuana on a regular basis.

We are very well aware of the other side of cannabis (articles). For example, we recently published an article showing how cannabis helped cure a girl from cancer. She is one of many examples of people who have benefited immensely from cannabis, and it’s important to raise awareness about how paediatric cannabis is saving lives. You can read that article here.

We have also published a number of articles on why marijuana should be legal, as well as reported on the dozens of health benefits it boasts, from helping people with pain and epilepsy to replacing prescription drugs and more.

A number of studies have been published that show cannabis completely annihilates cancer. We are talking about decades of research (a simple google search for scholarly articles on cannabis and cancer will show you this). Despite this fact, no human clinical trials have been conducted. Here is an article of a molecular biologist explaining how THC kills cancer.

It’s also important to mention that we are not against smoking weed, but based on the science, smoking weed regularly on a daily basis for a period that lasts more than a year could be harmful to your health.

“Really, the way to do these things, is to do them rarely so that your whole system can reassert itself and come to equilibrium. . . I think the real way to do cannabis is like, once a week. . . . ” — Terrence McKenna (source)

1. Most of the Medicinal Benefits of Marijuana Come From Different Methods of Ingestion, Not Smoking

Cannabinoids are any group of related compounds that include cannabinol and the active constituents of cannabis. They activate cannabinoid receptors that already exist in our body, and our bodies themselves actually produce compounds called endocannabinoids.  These play a vital role in the human body, helping to create a healthy environment. Cannabinoids themselves also play an important role in immune system regeneration. Studies have shown that multiple constituents of cannabis can kill cancer cells, repair damaged brain cells, and more.[3] The medical potential of this plant is truly miraculous, and it’s a shame that despite decades of research showing undeniable results, like its ability to completely annihilate cancer, human clinical trials are only n0w commencing, and only in conjunction with chemotherapy drugs.

It’s about being balanced and informed. Exploring the upsides and downsides to cannabis.

We’ve reported a ton on the benefits of cannabis and its potential in medical applications, but what about the other side of the coin? Is it fair to say cannabis comes with no downsides? When treating people and seeing positive benefits, what negative effects might also come?

It’s important to know that contrary to popular belief, smoking cannabis does not assist a great deal in treating disease within the body, as therapeutic levels cannot be reached through smoking. Creating oil from the plant or eating the plant is the best way to absorb cannabinoids. Smoking also alters the plant molecules; when cannabis is heated and burnt it changes the chemical structure and acidity of the THC, which in turn negates its therapeutic value. The smoke from marijuana is toxic to the body, just as the smoke from any other substance would be. (I will discuss this further on in the article.) Furthermore, anytime you burn something and inhale it, you create oxidation within the body, which is unhealthy and can lead to many issues.

None of the health benefits of marijuana come from smoking it. When one says “cannabis cures cancer,” that doesn’t mean smoking it.

2. Heavy Marijuana Use Is Linked To Lower Dopamine Levels In The Brain

Researchers in the Department of Psychiatry at Columbia University have found that heavy smokers of marijuana could have a compromised dopamine system. When studying heavy smokers, they discovered lower dopamine release in one region of the brain, the striatum, which is the part of the brain that’s involved in working memory, impulsive behaviour, and attention. Several other studies have shown that addiction to other drugs can have similar effects on dopamine release, but this is the first evidence of its kind linking it to smoking cannabis.[4]

The study examined 11 adults between the ages of 21 and 40 who were heavily dependent on cannabis against 12 healthy control subjects. 16 was the average age these individuals started smoking, and they had not stopped since.

Their press release outlines how the study was conducted, and the methods used:

Using positron emission tomography (PET) to track a radiolabelled molecule that binds to dopamine receptors in the brain, the scientists measured dopamine release in the striatum and its subregions, as well as in several brain regions outside the striatum, including the thalamus, midbrain, and globus pallidus. The cannabis users in this study stayed in the hospital for a week of abstinence to ensure that the PET scans were not measuring the acute effects of the drug. Participants were scanned before and after being given oral amphetamine to elicit dopamine release. The percent change in the binding of the radiotracer was taken as an indicator of capacity for dopamine release.

Compared with the controls, the cannabis users had significantly lower dopamine release in the striatum, including subregions involved in associative and sensorimotor learning, and in the globus pallidus. (source)(source)

Anissa Abi-Dargham, MD, a professor of psychiatry (in radiology) at Columbia University Medical Center (CUMC) and a lead author of the paper, said that “the bottom line is that long-term, heavy cannabis use may impair the dopaminergic system, which could have a variety of negative effects on learning and behaviour.” She also went on to emphasize that “these findings add to the growing body of research demonstrating the potentially adverse effects of cannabis, particularly in youth, at the same time that government policies and laws are increasing access and use.” (source)

Here is another study that was done two years ago that examines the same thing.

We all know correlation does not mean causation, but we all know that it doesn’t either. You have to make your own judgements, use the Bradford Hill Criteria, and look at a number of different studies from both sides.

Based on everything I’ve looked at, in my opinion, marijuana smoking does have some sort of effect on the brain in multiple ways, differing from person to person. Whether it’s ‘good’ or ‘bad,’ I’m not sure.

3. Smoking Marijuana Linked To Schizophrenia, But It’s Complicated

A number of studies have linked smoking cannabis to schizophrenia and psychosis.[5] For example, a fairly recent study found that schizophrenia plays a role in a person’s likelihood of smoking weed. The study showed that genetic variants predicting schizophrenia  can also be used to predict a person’s tendency to smoke pot. The study showed that the same genes that predispose people to enjoying smoking cannabis might also predispose some to develop schizophrenia.

Lead author of the study, Robert Power, a genetic psychiatrist at King’s College London stated that “there is a well-established link between people who use cannabis and schizophrenia.” (source)

Based on the scientific literature, it’s quite clear that there is a link, and at the same time, it seems to be clear that there isn’t. Mathew Hill, a cell biologist at the University of Calgary, tells us “the relationship is an ongoing debate in the scientific world — at least what the nature of the association is.” He also told us that “there is little evidence that, at a population level, cannabis use during adolescence is a primary contributing factor in the development of psychiatric illness. (source)

Just because some studies show an associative link does not mean there is one. At the same time, it doesn’t mean that there’s not one. This is the key! Some studies have shown that people who are in the early stages of schizophrenia that also smoke weed experience much larger brain modifications, like changes in white matter, compared to those who are not susceptible to schizophrenia.

What is clear is that people who already show signs of psychotic illness do experience adverse effects from smoking marijuana.

“There is definitely some kind of genetic basis to increased vulnerability to these adverse effects (in people with schizophrenia) that go beyond the correlational association.” — Mathew Hill (source)

Again, it’s well-known that marijuana smoking by people with schizophrenia only worsens the disease, and a number of studies have shown that smoking marijuana actually increases the development of schizophrenia in those who might be genetically predisposed to it. So, if you have a family history of psychotic illness, smoking weed is something you might not want to partake in, or if you suffer from any other ailment that’s classified as a mental illness for that matter.

One thing seems to be certain: cannabis smoking does affect the brain in various ways, especially at crucial stages of brain development in adolescents.

Below is a great publication and a good summary to find out more information about this topic and why it’s so confusing. Again, this connection (between schizophrenia and marijuana smoking) is still up for debate in the scientific world, and there are conflicting studies that continue to contradict each other every single year. This suggests that we simply don’t know enough and therefore should be careful with our habits.

So, next time someone tells you that there is a link between schizophrenia and marijuana smoking, they’re wrong, and next time someone tells you there is no link, they are also wrong! The best way to avoid any risk is to just avoid smoking marijuana all together.

Clearing the smoke: What do we know about adolescent cannabis use and schizophrenia?

4. Smoking Marijuana Changes Your Brain

One recent study found that using marijuana daily for at least four years or longer can create certain anatomical changes in the brain. In this particular study, researchers used magnetic resonance imaging (MRI) to examine the brains of approximately 50 adults who were chronic marijuana users, compared to more than 60 people who didn’t use marijuana at all.

Researchers found that the people who had been smoking daily for at least four years had a smaller volume of gray matter in their orbitofrontal cortex, which is usually associated with addiction.

Lead author of the study, Francesca Filbey, an Associate Professor in the School of Behavioural Brain Sciences at the University of Texas at Dallas said, “not only is there a change in structure but there tends to be a change reflected in connectivity…all we can say is that we do see these [differences].” (source)

This is concerning, especially given the fact that grey matter is a major component of the central nervous system. Not only is it associated with addiction, it’s also associated with muscle control, sensory perception, memory, emotions, speech, decision making and self-control. A smaller amount of grey matter has also been implicated in a number of psychiatric disorders, including depression. There is a widespread reduction of gray matter in people who suffer depression, and yes, smoking marijuana may give temporary relief from depression, but when one doesn’t have it, they might feel depressed.  Marijuana could contribute to depression, and the fact that one feels better when one smokes it might make them think that it helps with their depression. This could be dangerous as they could be constantly depleting their gray matter.

Again, there are a number of studies that show smoking marijuana recently can drastically change the brain, and also disrupt brain development.

Another recent study also found that marijuana smokers showed signs of damage in the corpus callous, which is a major white matter tract that connects the left side of the brain to the right side. However, the study did mention that the people examined could have had deviant brain structures prior to their use.

A study published a few years ago showed that people who constantly smoke marijuana have abnormal brain structures, but multiple studies have also shown that marijuana smokers show no difference in brain structure.

The list goes on and on, but one thing is for certain: the effects on the brain are unclear. Further research is needed to identify what smoking marijuana does to the brain because there are still a number of studies that are contradictory. That being said, there is no doubt that it does something, but the way it interacts with our biology can vary for each individual.

5. Smoking Harms The Lungs

Regardless of what you are smoking, smoke is harmful to lung health; this is a no-brainer. Whether it’s burning wood, tobacco or marijuana, toxins and carcinogens are released from the combustion of materials. Smoke from marijuana combustion is no different. According to the American Lung Association:

Smoking marijuana clearly damages the human lung. Research shows that smoking marijuana causes chronic bronchitis and marijuana smoke has been shown to injure the cell linings of the large airways, which could explain why smoking marijuana leads to symptoms such as chronic cough, phlegm production, wheeze and acute bronchitis. 

Again, marijuana smoke contains a similar range of harmful chemicals to that of tobacco smoke, and there is no shortage of research suggesting that long-term marijuana smoking is associated with an increased risk of some respiratory problems. Despite this proven correlation, there is no association between smoking marijuana and lung cancer.

There are other alternatives to smoking marijuana, such as vaporizing or eating it.

6. Smoking Marijuana Can Increase Your Risk of Serious Cardiovascular Disorders

Multiple studies have connected smoking marijuana with potential cardiovascular disorders. One recent study published in the Journal of the American Heart Association noted that:

Several striking cardiovascular complications following cannabis use raised the issue of possible implications of cannabis in cardiovascular outcomes…The rate of cannabis-related cardiovascular complications reported steadily rose during the past 5 years.  Cardiovascular disorders represented 2 percent of the reports related to cannabis, classified into cardiac, cerebral, and peripheral arteriopathies. This result is consistent with previous findings and strengthens the idea that cannabis may be responsible for serious complications, in particular on the cardiovascular system. (source)

Another recent study, published last year concluded that:

The evidence reported in this article point toward an undisputed linkage between cannabis consumption and potentially lethal cardiovascular complications. (source)

Something to Consider:

Trouble Living Life Without Smoking

As with so many of our other favourite habits, smoking is a vice, and many people who smoke weed have difficulty stopping. Life often feels boring without it; smoking becomes a need and almost a mental addiction (we know there is no physical addiction involved.) And this is obviously problematic. It is rare to find someone who will be able to smoke a joint a couple of times a month, which is the amount many experts in the field of “mind-altering”‘ drugs propose. It’s a substance that is abused and not given the respect it deserves, often being used as an escape — helping the person avoid asking themselves why they feel the need to alter their state so often. If you are a regular smoker and notice that without smoking for a night or two you become bored, anxious, or depressed, or have certain feelings come up because you don’t have a joint in your hand, it may be time to consider reducing your usage, and perhaps facing those negative feelings head-on.

If you have a hard time going without smoking a joint, that in itself is a problem. Alternatively, if you are a regular marijuana smoker but can easily stop for weeks at a time, without any desire to smoke, perhaps you don’t have a problem. The main point here is that smoking shouldn’t be used to escape one’s problems because it just prolongs the process of facing them.

How Is It Grown?

These days, it’s hard to find ‘pure weed.’ Most people are not aware of the original source, and marijuana can be grown with harmful pesticides. In fact, it wasn’t after the legalization of marijuana in Colorado when authorities found dangers pesticides in most of the marijuana that was being sold. You can read more about that here.

Where do the seeds come from? When Big Pharma takes over, what type of seeds will they be, and how will it be grown? Are they genetically modified? There are still many questions to be asked.

Concluding Comments

So what can you take from all of this? We simply don’t know enough about this plant and smoking it to do it everyday and expect nothing bad will happen. There has been a very misleading culture spread about how safe this is to use in all forms and that simply isn’t the case.

Many natural substances are harmful to you if you have too much of it and too regularly. Even natural medicinal botanicals are things like this are not meant to be used everyday.

Again, we hope this helps to clear up the negative stigma around marijuana and also the blind-faithed positive stigma around it. Balance is important in this case and what we strive to convey in this report.

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Awareness

Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

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