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A Reminder of What Can Happen To Your Body When You Stop Eating Meat

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This article was inspired by  Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat.”  A bit more information has been added in, along with a few slightly different points. She’s an MD, a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine:

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“[T]he protein found in whole plant foods protects us from many chronic diseases.”

It’s well established in scientific literature that a meat-free diet, when done correctly, offers tremendous health benefits. The notion that meat is necessary for human health is a myth that continues to pervade popular culture, but public perception is slowly shifting, and new research is showing that even our ancestors did not exclusively (or even predominantly) eat meat. While we don’t mean to say that eating any meat is unhealthy, we do wish to call attention to the growing body of research making clear that vegan and vegetarian diets are optimal for good health.

Katherine Milton, an anthropologist at the University of California, Berkeley, explains why the ‘paleo’ argument is flawed in the following statement:

“[I]t is difficult to comment on ‘the best diet’ for modern humans because there have been and are so many different yet successful diets in our species. . . . [B]ecause some hunter-gatherer societies obtained most of their dietary energy from wild animal fat and protein does not imply that this is the ideal diet for modern humans, nor does it imply that modern humans have genetic adaptations to such diets.”

To learn more about the paleo diet confusion and see examples and studies, you can refer to this article we published early last year.

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According to Harvard Medical School, “studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.”

Even the American Dietetic Association has weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”

These diseases include heart disease, cancer, diabetes, and more.

Want to try cutting down on meat? Try these recipes or this cookbook.

With that being said, let’s take a look at what can happen when you stop eating meat.

1. You’ll Help Protect The Environment

Eating meat is not like it used to be. Today, we raise and kill billions of animals every single year to feed our ever-increasing demand for meat — a demand which far outstrips our need. What’s worse, these animals we raise to be slaughtered are confined, tortured, and subjected to all manners of horrific treatment along the way. The cruelty alone is enough to discourage someone from eating meat, or at least encourage them to reduce their consumption. Although this article is mainly about health, this ethical issue can’t be ignored.

While we slaughter these animals, we also wreak havoc on the environment, as the video below illustrates. Called “feed lots,” though officially referred to as “Concentrated Animal Feeding Operation” (CAFO) and more commonly known as factory farms, they house thousands of animals in horrid conditions that breed disease and massive environmental degradation. Despite this fact, they remain a non-issue to several major organizations whose job it is to raise awareness on the various issues contributing to our planet’s destruction.

According to FarmForward, a nonprofit advocacy group, 99 percent of farmed animals in the U.S. are raised on feedlots. We are talking about billions of animals raised for slaughter every year, and that is in the U.S. alone. Globally, more than 70 billion of these animals are raised for slaughter every single year.

Did you know that the leading cause of rainforest destruction is our own food supply? We tear them down to make room for food crops and livestock grazing, and are doing so at an approximate rate of an entire football field’s worth of forest every single second. Every day, close to 100 plant/animal/insect species are lost because of this practice. You can read more about this here.

Water waste is another major issue here. About 2,000 gallons of water are needed to produce just one pound of beef in the U.S. The fish supply in our oceans is rapidly becoming depleted; by some estimates, oceans may be fishless by 2048. The current food system, based on meat and dairy production, also contributes to world hunger — many crops grown worldwide go toward feeding livestock, not feeding people.

2. You’ll Greatly Reduce Your Chances Of Getting Type 2 Diabetes

In America alone, approximately 40 percent of people are pre-diabetic. This translates to millions of people. Multiple studies have shown that red and processed meat (also recently linked to cancer by the WHO), as well as animal protein in general, increase the risk of type 2 diabetes. In omnivore populations, the risk of diabetes is doubled compared with vegans. Another study found that eating meat once a week or more over a 17-year period increased the risk of diabetes by a startling 74 percent. A follow up study was conducted and found that increasing red meat intake by more than just half a serving per day was closely associated with an almost 50 percent increased risk in contracting diabetes over 4 years.

3. You Will Get The Right Type, And The Right Amount Of Protein

While underconsumption of protein is harmful to the body, overconsumption comes with risks as well. In the United States, the average omnivore gets more than 1.5 times the optimal amount of protein, and most of that protein is from animal sources. This is bad news, because excess protein is turned into waste or turned into fat. This stored animal protein contributes to weight gain, heart disease, diabetes, inflammation and cancer.

On the other hand, the protein contained in whole plant foods is connected to disease prevention. According to Michelle McMacken, MD, a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine:

“[T]he protein found in whole plant foods protects us from many chronic diseases. There is no need to track protein intake or use protein supplements with plant-based diets; if you are meeting your daily calorie needs, you will get plenty of protein. The longest-lived people on Earth, those living in the “Blue Zones,” get about 10% of their calories from protein, compared with the U.S. average of 15-20%.”

Multiple studies have shown the difference between animal protein and plant protein. Another great example comes from Colin Campbell, professor Emeritus of Nutritional Biochemistry at Cornell University. His experiments on laboratory rats showed how it was entirely possible to switch the growth of cancer on and off by simply varying the amount of animal protein present in their diet. This was an enormous discovery with implications for the diets of millions of people. The fact that the results could be replicated made the conclusions scientifically irrefutable. It’s what’s known as the “China Study.”

Below is a video of him discussing his experiments.

4. You’ll Be Living A More Compassionate Lifestyle

As mentioned above, billions of animals are raised for slaughter every year just in the U.S.. Animals are sentient beings who suffer and experience a wide array of emotions. They even suffer in farms that we currently label as “humane.”  By giving up, or even cutting down on meat, you are helping to stop animals from enduring horrific experiences. If you do eat meat, perhaps you could make better choices or consume animals who have died from natural causes at the end of their life. One thing is for certain: eating meat ethically requires serious effort and care. As consumers, we’ve become so complacent and lazy, and the food industry wants to keep us this way.

5. You’ll Reduce Inflammation In Your Body

Many people eat processed foods regularly, despite the fact that they are known to cause cancer. Eating meat specifically increases your chances of having elevated levels of inflammation in your body, which can lead to a number of short-term and long-term health consequences.

Chronic inflammation has been linked to atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases, among other problems.

Plant-based diets, on the other hand, are naturally anti-inflammatory. This is because they offer lower inflammatory triggers (saturated fat, endotoxins, and other toxins released from bacteria found in animal foods). Multiple studies have shown that those who switch to a plant-based diet can dramatically lower their level of C-reactive protein (CRP), an indicator of inflammation in the body.

6. You Will Lower Your Blood Cholesterol

Another big risk factor for heart problems is high blood cholesterol. Saturated fat, primarily found in meat, cheese, poultry, and various other animal products, dramatically influences our blood cholesterol levels.

Yet when people switch to plant-based diets, their blood cholesterol drops significantly, as several studies have shown. More surprising still, this decrease is equal to that which is seen with pharmaceutical drugs — but that’s a business unconcerned with healing. When a natural substance shows huge potential for healing, if it can’t be patented, it’s not of interest.

It’s a fact that those who require cardiovascular drugs can lower their risks by adopting a plant-based diet.

“Whole-food, plant-based diets reduce blood cholesterol because they tend to be very low in saturated fat and they contain zero cholesterol. Moreover, plant-based diets are high in fibre, which further reduces blood cholesterol levels. Soy has also been shown to play a role in lowering cholesterol, for those who choose to include it.”

— Michelle McMacken, MD

7. You’ll Give Your Gut A Makeover

Gut health is extremely important to your overall health. In fact, it could be the most important, as all health starts in your gut. If you have an unhealthy gut, you will have an unhealthy body with a variety of potential problems.

One aspect of the gut is what’s known as the ‘microbiome.’ It’s used to refer to the trillions of microorganisms that live inside of our bodies. Vital to our overall health, the microbiome produces critical nutrients, keeps our gut tissues healthy, protects us from cancer, turns genes on and off, and more. Studies have also shown that they play an important role in various other diseases, from liver and bowel diseases to diabetes and several autoimmune diseases.

Where do plant foods come in? Well, studies have confirmed that plant foods help shape a healthy intestinal microbiome. This is just another reason (out of many) why scientists and health professionals are becoming big advocates of plant-based diets. The fibre found in plant foods actually helps promote the good bacteria that’s needed in our guts. When your fibre comes from dairy, eggs and meat, this can help foster the growth of disease-causing bacteria.

“Landmark studies have shown that when omnivores eat choline or carnitine (found in meat, poultry, seafood, eggs, and dairy), gut bacteria make a substance that is converted by our liver to a toxic product called TMAO. TMAO leads to worsening cholesterol plaques in our blood vessels and escalates the risk of heart attack and stroke.

Interestingly, people eating plant-based diets make little or no TMAO after a meat-containing meal, because they have a totally different gut microbiome. It takes only a few days for our gut bacterial patterns to change – the benefits of a plant-based diet start quickly!”

– Michelle McMacken, MD

8. You’ll Live Longer

Valter Longo, Professor of Gerontology and Biological Sciences at USC, has discovered that through fasting (if done correctly), the body produces less 1GF1 (growth hormone factor), and, as a result, cells start repairing themselves instead of dividing. His research has shown that fasting actually regenerates stem cells, kills cancer cells, and prolongs life. Decreases in insulin and glucose, along with an increase in ketone bodies and IGFBP1 are also observed, for all of you scientists out there.

Last year, a press release from USC emphasized how fasting, in combination with chemotherapy, has already been shown to kill cancer cells. They also presented two new studies in mice suggesting that a less-toxic class of drugs combined with fasting could kill breast, colorectal, and lung cancer cells.

Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, makes this quite plain in his TEDx talk on the subject:

“Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.”

The main relation to plant-based diets here is that in order to maintain the benefits of fasting, depending on body type, one has to do it regularly, possibly 1-2 times a month, or engage in what’s known as “intermittent fasting.” And in doing so, they are encouraged to stick to a predominately plant-based diet. According to Longo, “a plant-based diet is by far the best for longevity and disease prevention.”

Dr. Longo is a great place to start if you’re interested in fasting. Fasting can have a wide array of health benefits, but it can also be detrimental to someone who has no idea what they are doing, so please do your research if this is something you are considering.

Below is a video clip of Dr. Ellsworth Wareham, a 100-year-old recently retired heart surgeon who has been a vegan for half of his life (5o years). He shares why he made this choice.

9. You’ll Change How Your Genes Work

It wasn’t long ago that scientists figured out that environmental factors can turn genes off and on. Studies have shown that a plant-based diet can decrease the expression of cancer genes in men with low-risk prostate cancer. Plant-based diets have also been known to lengthen our telomeres, which are caps at the end of DNA chromosomes that assist us in keeping our DNA healthy. This suggests that we actually age more slowly, thus reducing our chances or contracting an age-related disease.

Once again, if you want to try cutting down on meat? Try these recipes or this cookbook.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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Family Constellation Therapy & It’s Role In Healing Autism

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In Brief

  • The Facts:

    Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.

  • Reflect On:

    What conflict exists in your ancestry? Could it be impacting your family's health?

Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.

Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.

However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.

“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt

This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.

These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities.  This perpetuates their illness.

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Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.

Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.

The Forgotten One

One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented  in “the field.”

The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.

In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound.  A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.

War and Mental Illness

“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job.  He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.

In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents.   As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.

Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”

It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.

In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.

Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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