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8 Ways Hemp Can Keep You Healthy In 2017

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Hemp truly is a miracle plant. Aside from being an amazing, sustainable fibre for clothing and building material, the seeds can also provide the body with some amazing health benefits.

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Here are 8 ways that hemp can help keep you healthy!

1. Hemp Contains Cannabidiol

While hemp barely contains THC — the chemical that gets people high — it does share many of the other plant compounds, most notably cannabidiol. Also known as CBD, this cannabinoid has been shown to have many health giving properties. CBD is found in the flowers, stalks, and leaves, but not the seeds of the hemp plant.

There have been some high profile cases of children with rare forms of epilepsy who, after taking cannabidiol made from hemp, have reduced their seizures from hundreds a week to almost zero. In the UK it has recently been reclassified as medicine and is under review by the Medical Healthcare Regulatory Agency (MHRA), while in the United States its legality varies state by state.

2. Hemp Contains Powerful Antioxidants

January is the month of the detox diet. We’ve overindulged on sugar, are oozing alcohol from our very pores, and feel like a walking chemical disaster zone. So while it’s the perfect time to hit the raw juices and cut out chocolate for a few days, there’s actually a toxic battle being waged 365 days of the year that hemp can help us keep in order.

Our cells, just by breathing and consuming energy, create toxic waste called free radicals, as does exposure to chemicals, pollutants, and emotional stress. Free radicals are molecules that are missing an electron and, not content by their incomplete status, steal electrons from other proteins in the body, causing what’s known as oxidative stress. Left unchecked, this can damage our DNA, cause the body to perform poorly, and lead to the onset of age related diseases.

To counteract the damage by free radicals, the body produces antioxidants, which can also be found in most fruit, vegetables, nuts, and seeds.

Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source, even more so than vitamin C and E. The plant also contains other free radical fighters such as flavonoids.   

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3. Hemp Is Anti-Inflammatory

Inflammation is a healthy biological process that forms part of our immune response to injury or infection. But it’s when that targeted inflammation turns into something more chronic that the problems can start. Indeed, long term, systemic inflammation is viewed as a precursor to a host of illnesses such as cancer, rheumatoid arthritis, and neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

But the hemp plant can be a natural, drug-free way to reduce inflammation in the body. The main player in the piece once more is cannabidiol (CBD), with studies showing it to reduce the production of pro-inflammatory cytokines, the signalling proteins made by immune cells that are overproduced in patients with autoimmune diseases such as rheumatoid arthritis.  

Scientists have also noted that CBD activates the Vanilloid receptor (TRPV-1), known to mediate pain perception, inflammation, and body temperature.

4. Hemp Helps Calm Your Mind and Protects the Brain

One of the reasons many people take CBD extracted from hemp is because they find it helps them with feelings of anxiety. This isn’t because they’re stoned — CBD doesn’t activate the same receptors in the brain as its psychoactive cousin, THC — but it is a partial agonist of the serotonin receptor 5HT1-A, interacting just enough to bring about an anti-anxiety effect.

Studies also suggest CBD’s ability to promote hippocampal neurogenesis (the part of the brain responsible for memory, emotion, and the autonomic nervous system) could explain why anxiety is reduced.

But it’s not just hemp’s anti-anxiety benefits that are a boost to our brains. CBD has even been declared a neuroprotectant by the U.S. governmentand studies show the cannabinoid may slow the onset of Alzheimer’s by reducing neuroinflammation.

5. Hemp May Improve Heart Health

Studies show a diet rich in the essential fatty acid Omega 3 can lower the risk of heart attacks, reduces cholesterol, and is both anti-thrombotic (prevents blood clots) and anti-atherosclerotic (prevents the buildup of fatty deposits in your arteries).

Most studies on heart health talk of Omega 3 source from fish oil, but if you are vegetarian or concerned about polluted fish stocks, hemp seeds could provide a plant based alternative.

6. Hemp Can Help Balance Your Endocannabinoid System

Okay, so you may be saying to yourself at this point, “I didn’t even know I had an endocannabinoid system, let alone that it might need balancing.”

You’re not alone. The endocannabinoid system was discovered in the 1990s and is basically a vast network of receptors and cannabis-like chemicals (endocannabinoids) in the body. Its purpose is to modulate functions such as sleep, appetite, mood, pain, and reproduction. Sometimes this system can get out of balance, with scientists believing this to be a contributing factor behind many illnesses.

CBD, while not interacting directly with the endocannabinoid receptors, does increase the levels of the feel good endocannabinoid Anandamide in the body, which scientists believe is just one strategy to strengthen a depleted endocannabinoid system.

7. Hemp Helps Get Your Hormones in Balance

If you’re a woman, you’ve probably experienced hormonal imbalances such as premenstrual syndrome (PMS) at some point in your life. One contributing factor is thought to be elevated levels of the hormone prolactin.

Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which studies show reduces the hormone disrupting effects of prolactin. In a study of women with PMS, taking one gram of essential fatty acids (including 210 mg of GLA) per day resulted in a significant reduction in symptoms.

8. Hemp Oil Is Good for Your Skin

Whether you’ve got problem skin conditions such as acne or eczema or you just want to prevent premature aging, the hemp plant can give your skin a boost from the inside and out.

Remember what we said previously about antioxidants? Our skin is bombarded on a daily basis by free radicals and toxins, so if our beauty basic is something that is both moisturizing and provides an antioxidant shield, it might just be the ultimate anti-ageing double whammy.

CBD is currently being touted as the ultimate, supercharged ingredient for problem skin due to its anti-inflammatory nature and anti-seborrheic effects — which basically means it prevents the overproduction of sebum in the skin commonly associated with conditions such as eczema, dermatitis, and acne.  

So, there we have it. All hail the mighty hemp!

Who knew that it was such a health hero of a plant? It can literally work its magic from our heads to our toes, and from inside our cells through to the biggest organ of our body, the skin.

Whether using it as superfood supplement in the form of cold pressed hemp seed oil or taking hemp extract CBD oil to keep our health issues at bay, it is most certainly an ancient answer to many of our modern day woes.   

Hemp — be humble no more. Join us with pride in a healthy 2017.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needless acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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