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How Constipation Affects Your Body & How To Naturally Cure It

Michelle Blair

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Most of us know how painful constipation can be, but we view it as more of a nuisance than an actual illness. However, constipation is a real health issue that affects millions of people worldwide.

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Fortunately, constipation can be cured quite easily and in this article I’m going to show you how to do that easily and naturally so you can end constipation forever. There is no need for strong laxatives or harmful pharmaceuticals, we just need to equip ourselves with some strong knowledge and the right approach and we will get movin’!

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What Is Constipation & How Is It Caused? 

Constipation is one of the most common bowel issues. According to The American Journal of Gastroenterology, approximately 19% of the U.S. population suffers from constipation, which is defined as passing hard, dry stool that is difficult and painful to move.

The definition for constipation ranges depending on which professional you talk to. Some believe an individual is typically considered constipated if he or she has passed fewer than three bowel movements per week, while others believe mild constipation begins when you don’t go to the bathroom one time per meal you ate the previous day.

Constipation can be caused by a number of issues, including taking laxatives too frequently, hypothyroidism, irritable bowel syndrome (IBS), and ignoring the urge to pass a bowel movement. So, if you know you need to use the bathroom, don’t hold it in!

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Travelling can also promote constipation, especially because many people tend to alter their eating habits when outside their everyday routines. Travelling may interfere with your typical meal schedule, limit your accessibility to bathrooms and healthy foods, and heighten stress, all of which may affect your bathroom schedule.

Specific pharmaceutical drugs, such as antidepressants, antacids, blood pressure pills, and iron supplements, can also provoke bowel issues like constipation. And one of the simplest causes: dehydration! You should be getting at around eight glasses of water per day or even more depending on your body size and weight, frequency of exercise, and climate.

Physical fitness also plays a role in constipation. If you’re not exercising regularly, then you may not have normal muscle contractions in the bowel wall. Sedentary or low-exercise lifestyles increase risk of constipation and bowel issues.

Perhaps the most common cause of constipation is poor diet, especially if your diet isn’t high enough in fiber. Fiber is essential for a healthy bowel system, so if your diet is high in processed foods, you’re depriving yourself of fiber. Foods that are naturally high in fiber are those that typically need to be chewed more, such as apples, carrots, flax, whole grains, quinoa, and chia seeds.

Warning Signs That Indicate You’re Constipated

Whenever we have stomach aches, a lot of people will simply say, “I’m constipated,” or, “I have indigestion.” However, there are tell-tale signs that can actually tell you what’s provoking your stomach pains. Some constipation clues include:

Bad breath (halitosis): Constipation may cause bad breath because, as toxic waste builds within the body, gasses rise up and sometimes come out through the mouth. Unfortunately, those who have bad breath cannot always smell it on themselves, so unless your friend speaks up, you may not even realize you have this issue!

Rectal issues and infection: Perhaps the most obvious indicator of constipation is the pain that often comes along with it. Constipation can be painful because the rectum begins to stretch. As stool spends more time in the bowels, water is reabsorbed, making stool hard and dry. If the rectum stretches too much it can cause rectal prolapse, meaning your rectum fails to close, which can result in leakage and infection.

Skin problems: The skin is our largest organ in the body and is often considered a reflection of what’s going on inside. Constipation is essentially a build up of toxins, which can cause acne, skin dicolouration, and other skin problems (source).

Fewer than three bowel movements per week: Technically, you should be passing one or two bowel movements per day. However, since not all of us have perfect bowel systems (largely due to our imperfect diets), it’s common to only have bowel movements every second day.

Small, hard, dry stool: The appearance of your stool is another good indicator. Healthy stool looks smooth, long, S-shaped, typically a medium brown colour, and not broken into a bunch of pieces. When you’re constipated, your stool is often very small and broken up, dark, hardened, and fairly dry.

Strain during a bowel movement and not “feeling empty” afterwards: If you’re literally pushing your stool out, you’re likely constipated. After passing a bowel movement, you shouldn’t feel like you’ve just run a marathon. It’s a natural process that should be fairly quick and painless. The need to strain and push excessively during a bowel movement, or not feeling “empty” afterward, may indicate that you’re constipated (source).

The Dangers of Ignoring Constipation

So, you’ve recognized that you get constipated fairly often. You can’t just ignore it; it won’t go away on its own if you continue your regular patterns. Plus, if you are constipated regularly, it can manifest into other health problems.

Constipation is a really great way to be tired and sick. When you are constipated you give time for bacteria to come out of spore in your intestines and proliferate in your intestines. Parasites do the exact same thing and this can lead to parasite infections. Bacteria can also make their way through your body and begin causing inflammation in a number of areas. This is why ending constipation is so important.

Here are some of the health risks chronic constipation poses:

Colon Cancer: The colon is designed to only hold a few pounds of stool. Much like a plastic bag, if the colon is overloaded with heavy items, it can rip open. The colon’s primary function is to transport stool, not store it. If the colon is acting like a storage container, it puts strain on the inner membrane and can cause ruptures, internal infections, and in some cases, colon cancer (source).

Hemorrhoids: If you’re constantly pushing out stool and experiencing pain from constipation, this can cause large hemorrhoids in the body, which can be very painful.

Constipation Emergencies: If you allow your body to become constipated too often without remedying it, you may find yourself sitting in an emergency waiting room with severe abdominal pain. Over time, the pain can worsen, so much so that you may feel you require a doctor’s assistance. Between 2006 and 2011, ER visits in the U.S. due to constipation increased by 42% (source).

Loss of Healthy Bacteria: Constipation reduces the intestine’s overall concentration of flora, a healthy bacteria that helps with immunity as well as vitamin production. Without flora, the intestine becomes more susceptible to infection and illness. Flora also acts as a stool softener, so the less flora you have, the worse your constipation will get (source).

How To Cure & Prevent Constipation 

Many people resort to popular laxatives like Ex lax which to rid themselves of painful stomach aches and constipation, but laxatives like this can actually do more harm than good due to their harsh ingredients. Your body can become dependent on laxatives, meaning you can’t have normal bowel function without taking them regularly. Laxatives can also decrease your colon’s ability to contract, which can worsen constipation, and they also flush out the good bacteria in your colon. Laxatives can even damage nerves, muscles, and intestinal tissues.

Water

There are numerous easy methods to naturally cure constipation. For example, you could start by simply drinking more water. As stool moves throughout your intestines, your body removes water. If you are extremely hydrated, your body will remove less water, leaving the stool to soften and pass quickly and painlessly. An easy indicator of whether or not you’re hydrated is the colour of your urine, which should be pale yellow: too yellow means you’re dehydrated and clear means you’re too hydrated.

Change Diet

The best way to cure and prevent constipation is, ultimately, to change your diet, particularly by increasing the amount of fiber you eat. It’s recommended to eat at least 20 grams of fiber per day, but preferably 30 grams. Fiber in your stool helps to draw more water, allowing the stool to soften. As you increase the amount of fiber you eat, so too should you increase your water intake, to allow that fiber to move through the body.

Fiber

If you cannot get enough fiber from fruits, vegetables, whole grains, and other healthy sources, or you feel you need additional support, you can supplement it with organic psyllium dietary fiber. Psyllium aids with colon health and has other benefits such as controlling blood sugar, improving acne and skin irritations, helping to maintain or lose weight, and decreasing your risk of heart attack, stroke, gallstones, kidney stones, and diverticulitis.

wsHowever, you can’t just take fiber and expect to have a healthy bowel system. If you’re eating poorly, fiber will not help your bowel movements, but rather hinder them. The human digestive system isn’t actually designed to properly break down fiber. What happens instead is that fiber remains undigested in your bowel along with your flora, your healthy bacteria. If your bacteria are healthy, then they’ll feed on the fiber and proliferate.

However, if they’re unhealthy, fiber may actually worsen your constipation. Fiber is a non-specific growth factor, meaning it cannot distinguish between pathogenic (bad) and beneficial bacteria. This means that if your gut contains pathogenic bacteria, yeast, or fungi, you’ll need to increase the amount of good bacteria in your gut before you can increase your fiber intake and fix your constipation. A healthy gut requires adequate fruits and vegetables as well as a healthy amount of naturally fermented vegetables (source). You can also take an all-natural/organic probiotic to help improve your gut health.

Exercise

can also help cure and prevent constipation. Have you ever noticed that you have the urge to use the washroom more frequently when running? That’s because physical movement increases the motility of your digestive tract and can provoke bowel movements. Remember, if you feel the sudden urge to use the washroom, don’t wait. The longer you wait, the longer it remains in your colon and the more difficult and/or painful it will become to pass (source).

Squatting

Another wonderful way to cure and prevent constipation is squatting. Not only will this improve your strength, but it’s incredible for your bowel system as well! Many people around the world squat while using the washroom, which may be why North Americans suffer from constipation more than other cultures (of course, diets play a role in this too). If you’re uncomfortable with squatting over your toilet, you can even use a stool. Simply place your stool in front of your toilet, bend your knees, and rest your feet on top of it. This will help stool move out of your colon and decrease your risk of hemorrhoids as well.

Natural Herbs And Stool Softeners

There are a number of all-natural stool softeners that can help constipation, too. I personally use fennel essential oil, as this can aid digestion and the pain associated with indigestion and constipation. Fennel tea and any organic “smooth moves” or laxative-type teas are excellent cures for constipation as well.

There are also many natural herb aids that can help you regulate your bowel movements, including Wholey Shit, an all-natural, wild crafter, vegan stool softening aid. It contains very few ingredients and works effectively to get your stools moving. You can actually get a free sample of Wholey Shit here!

Final Thoughts

If you do suffer from constipation, try these natural alternatives to conventional laxatives. The aforementioned cures and preventative measures have worked for me in the past, so I’d highly recommend giving them a shot!

Even if you don’t get constipated, it’s crucial to have a healthy gut and digestive system. Many of these remedies can not only cure constipation, but help prevent it and improve your overall health as well!

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Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

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Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

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 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

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At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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