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How Constipation Affects Your Body & How To Naturally Cure It

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Most of us know how painful constipation can be, but we view it as more of a nuisance than an actual illness. However, constipation is a real health issue that affects millions of people worldwide.

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Fortunately, constipation can be cured quite easily and in this article I’m going to show you how to do that easily and naturally so you can end constipation forever. There is no need for strong laxatives or harmful pharmaceuticals, we just need to equip ourselves with some strong knowledge and the right approach and we will get movin’!

What Is Constipation & How Is It Caused? 

Constipation is one of the most common bowel issues. According to The American Journal of Gastroenterology, approximately 19% of the U.S. population suffers from constipation, which is defined as passing hard, dry stool that is difficult and painful to move.

The definition for constipation ranges depending on which professional you talk to. Some believe an individual is typically considered constipated if he or she has passed fewer than three bowel movements per week, while others believe mild constipation begins when you don’t go to the bathroom one time per meal you ate the previous day.

Constipation can be caused by a number of issues, including taking laxatives too frequently, hypothyroidism, irritable bowel syndrome (IBS), and ignoring the urge to pass a bowel movement. So, if you know you need to use the bathroom, don’t hold it in!

poor-diet

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Travelling can also promote constipation, especially because many people tend to alter their eating habits when outside their everyday routines. Travelling may interfere with your typical meal schedule, limit your accessibility to bathrooms and healthy foods, and heighten stress, all of which may affect your bathroom schedule.

Specific pharmaceutical drugs, such as antidepressants, antacids, blood pressure pills, and iron supplements, can also provoke bowel issues like constipation. And one of the simplest causes: dehydration! You should be getting at around eight glasses of water per day or even more depending on your body size and weight, frequency of exercise, and climate.

Physical fitness also plays a role in constipation. If you’re not exercising regularly, then you may not have normal muscle contractions in the bowel wall. Sedentary or low-exercise lifestyles increase risk of constipation and bowel issues.

Perhaps the most common cause of constipation is poor diet, especially if your diet isn’t high enough in fiber. Fiber is essential for a healthy bowel system, so if your diet is high in processed foods, you’re depriving yourself of fiber. Foods that are naturally high in fiber are those that typically need to be chewed more, such as apples, carrots, flax, whole grains, quinoa, and chia seeds.

Warning Signs That Indicate You’re Constipated

Whenever we have stomach aches, a lot of people will simply say, “I’m constipated,” or, “I have indigestion.” However, there are tell-tale signs that can actually tell you what’s provoking your stomach pains. Some constipation clues include:

Bad breath (halitosis): Constipation may cause bad breath because, as toxic waste builds within the body, gasses rise up and sometimes come out through the mouth. Unfortunately, those who have bad breath cannot always smell it on themselves, so unless your friend speaks up, you may not even realize you have this issue!

Rectal issues and infection: Perhaps the most obvious indicator of constipation is the pain that often comes along with it. Constipation can be painful because the rectum begins to stretch. As stool spends more time in the bowels, water is reabsorbed, making stool hard and dry. If the rectum stretches too much it can cause rectal prolapse, meaning your rectum fails to close, which can result in leakage and infection.

Skin problems: The skin is our largest organ in the body and is often considered a reflection of what’s going on inside. Constipation is essentially a build up of toxins, which can cause acne, skin dicolouration, and other skin problems (source).

Fewer than three bowel movements per week: Technically, you should be passing one or two bowel movements per day. However, since not all of us have perfect bowel systems (largely due to our imperfect diets), it’s common to only have bowel movements every second day.

Small, hard, dry stool: The appearance of your stool is another good indicator. Healthy stool looks smooth, long, S-shaped, typically a medium brown colour, and not broken into a bunch of pieces. When you’re constipated, your stool is often very small and broken up, dark, hardened, and fairly dry.

Strain during a bowel movement and not “feeling empty” afterwards: If you’re literally pushing your stool out, you’re likely constipated. After passing a bowel movement, you shouldn’t feel like you’ve just run a marathon. It’s a natural process that should be fairly quick and painless. The need to strain and push excessively during a bowel movement, or not feeling “empty” afterward, may indicate that you’re constipated (source).

The Dangers of Ignoring Constipation

So, you’ve recognized that you get constipated fairly often. You can’t just ignore it; it won’t go away on its own if you continue your regular patterns. Plus, if you are constipated regularly, it can manifest into other health problems.

Constipation is a really great way to be tired and sick. When you are constipated you give time for bacteria to come out of spore in your intestines and proliferate in your intestines. Parasites do the exact same thing and this can lead to parasite infections. Bacteria can also make their way through your body and begin causing inflammation in a number of areas. This is why ending constipation is so important.

Here are some of the health risks chronic constipation poses:

Colon Cancer: The colon is designed to only hold a few pounds of stool. Much like a plastic bag, if the colon is overloaded with heavy items, it can rip open. The colon’s primary function is to transport stool, not store it. If the colon is acting like a storage container, it puts strain on the inner membrane and can cause ruptures, internal infections, and in some cases, colon cancer (source).

Hemorrhoids: If you’re constantly pushing out stool and experiencing pain from constipation, this can cause large hemorrhoids in the body, which can be very painful.

Constipation Emergencies: If you allow your body to become constipated too often without remedying it, you may find yourself sitting in an emergency waiting room with severe abdominal pain. Over time, the pain can worsen, so much so that you may feel you require a doctor’s assistance. Between 2006 and 2011, ER visits in the U.S. due to constipation increased by 42% (source).

Loss of Healthy Bacteria: Constipation reduces the intestine’s overall concentration of flora, a healthy bacteria that helps with immunity as well as vitamin production. Without flora, the intestine becomes more susceptible to infection and illness. Flora also acts as a stool softener, so the less flora you have, the worse your constipation will get (source).

How To Cure & Prevent Constipation 

Many people resort to popular laxatives like Ex lax which to rid themselves of painful stomach aches and constipation, but laxatives like this can actually do more harm than good due to their harsh ingredients. Your body can become dependent on laxatives, meaning you can’t have normal bowel function without taking them regularly. Laxatives can also decrease your colon’s ability to contract, which can worsen constipation, and they also flush out the good bacteria in your colon. Laxatives can even damage nerves, muscles, and intestinal tissues.

Water

There are numerous easy methods to naturally cure constipation. For example, you could start by simply drinking more water. As stool moves throughout your intestines, your body removes water. If you are extremely hydrated, your body will remove less water, leaving the stool to soften and pass quickly and painlessly. An easy indicator of whether or not you’re hydrated is the colour of your urine, which should be pale yellow: too yellow means you’re dehydrated and clear means you’re too hydrated.

Change Diet

The best way to cure and prevent constipation is, ultimately, to change your diet, particularly by increasing the amount of fiber you eat. It’s recommended to eat at least 20 grams of fiber per day, but preferably 30 grams. Fiber in your stool helps to draw more water, allowing the stool to soften. As you increase the amount of fiber you eat, so too should you increase your water intake, to allow that fiber to move through the body.

Fiber

If you cannot get enough fiber from fruits, vegetables, whole grains, and other healthy sources, or you feel you need additional support, you can supplement it with organic psyllium dietary fiber. Psyllium aids with colon health and has other benefits such as controlling blood sugar, improving acne and skin irritations, helping to maintain or lose weight, and decreasing your risk of heart attack, stroke, gallstones, kidney stones, and diverticulitis.

wsHowever, you can’t just take fiber and expect to have a healthy bowel system. If you’re eating poorly, fiber will not help your bowel movements, but rather hinder them. The human digestive system isn’t actually designed to properly break down fiber. What happens instead is that fiber remains undigested in your bowel along with your flora, your healthy bacteria. If your bacteria are healthy, then they’ll feed on the fiber and proliferate.

However, if they’re unhealthy, fiber may actually worsen your constipation. Fiber is a non-specific growth factor, meaning it cannot distinguish between pathogenic (bad) and beneficial bacteria. This means that if your gut contains pathogenic bacteria, yeast, or fungi, you’ll need to increase the amount of good bacteria in your gut before you can increase your fiber intake and fix your constipation. A healthy gut requires adequate fruits and vegetables as well as a healthy amount of naturally fermented vegetables (source). You can also take an all-natural/organic probiotic to help improve your gut health.

Exercise

can also help cure and prevent constipation. Have you ever noticed that you have the urge to use the washroom more frequently when running? That’s because physical movement increases the motility of your digestive tract and can provoke bowel movements. Remember, if you feel the sudden urge to use the washroom, don’t wait. The longer you wait, the longer it remains in your colon and the more difficult and/or painful it will become to pass (source).

Squatting

Another wonderful way to cure and prevent constipation is squatting. Not only will this improve your strength, but it’s incredible for your bowel system as well! Many people around the world squat while using the washroom, which may be why North Americans suffer from constipation more than other cultures (of course, diets play a role in this too). If you’re uncomfortable with squatting over your toilet, you can even use a stool. Simply place your stool in front of your toilet, bend your knees, and rest your feet on top of it. This will help stool move out of your colon and decrease your risk of hemorrhoids as well.

Natural Herbs And Stool Softeners

There are a number of all-natural stool softeners that can help constipation, too. I personally use fennel essential oil, as this can aid digestion and the pain associated with indigestion and constipation. Fennel tea and any organic “smooth moves” or laxative-type teas are excellent cures for constipation as well.

There are also many natural herb aids that can help you regulate your bowel movements, including Wholey Shit, an all-natural, wild crafter, vegan stool softening aid. It contains very few ingredients and works effectively to get your stools moving. You can actually get a free sample of Wholey Shit here!

Final Thoughts

If you do suffer from constipation, try these natural alternatives to conventional laxatives. The aforementioned cures and preventative measures have worked for me in the past, so I’d highly recommend giving them a shot!

Even if you don’t get constipated, it’s crucial to have a healthy gut and digestive system. Many of these remedies can not only cure constipation, but help prevent it and improve your overall health as well!

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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