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How To Detoxify Your Body

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Disease has been on the rise for multiple decades. It seems quite clear that things aren’t really getting any better, and with a growing population, the rate of chronic illness seems to be getting worse. On top of that, we have a medical ‘industry’ full of good-hearted people who want to help people, and are helping people, that’s plagued by fraud and deception. One that is not really interested in healing people, but rather, in profiting off of their sickness. There are countless instances of this. For example, a study that was published last week in the British Medical Journal by researchers at the Nordic Cochrane Center in Copenhagen showed that pharmaceutical companies were not disclosing all information regarding the results of their drug trials. You can read more about that and access the study here.

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The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful. — Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal

The above study is one of many examples, with various medications for various diseases. This is extremely concerning, especially given the fact that various experts estimate more than 100,000 people die every year in the United States alone from prescription drug use. (source)

There doesn’t seem to be much attention paid to the environment we choose to surround ourselves with, the foods we eat, and detoxifying our bodies. The answer to everything from the world of medicine seems to come in the form of drugs, which is not always the best option depending on your situation.

Ask yourself: why are so many people getting sick all the time? Why is disease constantly on the rise? One explanation that many experts are putting forth is the environment. We live on a planet where simply breathing in the air from any major city is a health hazard. Our cosmetics, self-care products, and common everyday household products are littered with hormone disrupting chemicals, and the food most of us eat has been linked to multiple diseases. Roundup herbicide has been found in the urine of people across Europe, and the list goes on and on. It’s no secret that we are currently living in a toxic environment, and for those looking to stay in good health, detoxifying is something important we can to do instead of putting so much stress on our internal organs to do it on their own. We need to assist them and we can do it in several different ways.

Autophagy

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The body does a great job of detoxifying itself on its own, and it’s quite amazing. Perhaps this is why some people can smoke, drink, and eat poorly for most of their life and still survive into old age, but that’s not true for the majority of people.

Autophagy means “self” eating, and it’s a process where your body cleans out various toxins and recycles damaged cell components.

The video above provides a more in-depth biochemical review of the autophagy processes involved in health and disease.

Dr. Colin Champ, a board-certified radiation oncologist and assistant professor at the University of Pittsburgh Medical Center explains it well:

Think of it as our body’s innate recycling program. Autophagy makes us more efficient machines to get rid of faulty parts, stop cancerous growths, and stop metabolic dysfunction like obesity and diabetes. (source)

One of the best ways to detoxify your system, and slow the aging process (thus greatly reducing the risk of various age-related diseases) is to assist your body in the process of autophagy.

Exercise 

Exercise is a great way to fight disease. Our bodies are built to move, which is something many people don’t do enough of. Exercising alone has been shown to kill cancer cells, because it’s an excellent way to boost the autophagy process.

Clinical trials were conducted to help detoxify people from the Gulf War, and in doing so, results showed that that using a combination of exercise, sauna (detox through sweating), and niacin supplementation, maximized the elimination of toxins through the skin. Not only that, exercise does cause an increase in blood flow and vasodilation.

Scientists have also engineered mice to have glowing green autophagosomes and found that the rate at which the mice were demolishing their own cells (in a healthy way) increased significantly after they ran for 30 minutes on a treadmill. The rate also continued to increase as they ran past the 30 minute mark.

All of this is discussed by Dr. Yu, in the interview below that was conducted with Dr. Joseph Marcela discussing those studies. You can check it out for more information.

Intermittent Fasting

A number of scientists have been studying fasting these days, and the results are quite remarkable to say the least. One thing it definitely does is boost autophagy. Fasting has a number of other benefits, including regenerating new stem cells, fighting cancer, and reducing the risk of diabetes and heart disease.

When you supply fuel to your mitochondria when they don’t need it, they leak electors that enhance reactive oxygen species as free radicals, and free radicals are extremely damaging. Supplying fuel to your mitochondria (via food) is the opposite of fasting.

Mitochondria is the power source to your cells, and these free radicals damage it.

Here is a video (TEDx) talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease. In it, he describes how fasting can reverse multiple age-related diseases.

Basically, when you take a look at caloric restriction studies, many of them show a prolonged lifespan as well as an increased ability to fight chronic disease.

Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.

The quote above is from a review of the literature that is more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear.

A study published in the June 5 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)

Human clinical trials were conducted using patients who were receiving chemotherapy. For long periods of time, patients did not eat, which significantly lowered their white blood cell counts. In mice, fasting cycles “flipped a regenerative switch, changing the signalling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems.” (source)

This means that fasting kills off old and damaged immune cells, and when the body rebounds, it uses stem cells to create brand new, completely healthy cells.

We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system. . . . When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged. What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back.  – Valter Longo, corresponding author (source)

One well-known option is the “5:2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), along with plenty of water and tea. On the other five days of the week, you can eat normally. Another way to do it is to restrict your food intake between the hours of 11 am and 7 pm daily, while not eating during the hours outside of that time. This is also explained in the documentary below.

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If you’re interested in learning more about fasting, below is an excellent documentary that features some of the current research being conducted by the world’s leading experts in the field.

Watch What You Eat & Monitor Your Protein Intake

This is really a no-brainer: eating healthy organic fruits and vegetables is important. One factor to consider is your protein intake. Today we seem to be bombarded with the idea that a lot of protein is necessary, especially if you are working out quite a bit. Although this may be true, over doing it on protein is definitely not a good idea.

It’s important to watch your protein intake when talking about autophagy, because too much protein will shut down autophagy, which is why it might not be a bad idea to limit your protein intake to about 40-70 grams a day, depending on your body bass. The usual formula health experts use to calculate how much protein your body requires is one gram of protein for every kilogram of lean body ass, or one-half gram per pound of lean body mass.

One of the quickest ways to shut down autophagy is to eat large amounts of protein. What this will do is stimulate IGF-1 and mTOR, which are potent inhibitors of autophagy. This is expanded upon by the scientists in the documentary linked above if you’re interested in learning more.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needless acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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1 Out of Every 9 Children Have Serious Adverse Reactions To The DTaP Vaccine: New Statistics

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In Brief

  • The Facts:

    A study from the CDC, among many others, have found that 1 in 9 children have serious adverse reactions to the DTaP Vaccine, and yet they are labelling this as not a concern...

  • Reflect On:

    Why have so many studies come out showing that the science is not clear on vaccine safety, yet they are heavily marketed as one of the safest "medications" out there? Why is it Taboo to question vaccine safety?

Until the 1990s, the vaccine administered to children for diphtheria, tetanus and pertussis protection was the DTP vaccine, one of the first combination vaccines ever licensed by the U.S. Food and Drug Administration (FDA). However, as a “whole-cell” vaccine (meaning that it contained the entire Bordetella pertussis organism rather than purified components), DTP had a significant downside—including published safety concerns dating back to the 1930s and widespread reports of neurological damage emanating from both the United States and other countries. By 1991, the Institute of Medicine cautiously reported that the evidence was “consistent with a possible causal relation between DTP vaccine and acute encephalopathy” [brain disease].

Characterized pertussis prevention as ‘an unresolved problem,’ nothing the ‘progressive increase’ in pertussis incidence after introduction of the acellular vaccines and the need for even more boosters

To pacify a concerned public, the Centers for Disease Control and Prevention (CDC) advised a phase-out of the whole-cell vaccine around 1991, while promoting an “acellular” version called DTaP (diphtheria, tetanus and acellular pertussis). By 1997, the switch had taken place for all five doses in the series, recommended for infants and children at two, four, six and 15-18 months and 4-6 years. In the two decades since the changeover, however, the DTaP vaccine has been plagued by embarrassingly low effectiveness. A 2018 article characterized pertussis prevention as “an unresolved problem,” noting the “progressive increase” in pertussis incidence after the introduction of the acellular vaccines and the need for ever more boosters. Another recent commentary flatly stated that “pertussis is…not under control in any country” and that new types of pertussis vaccines are needed.

Nonetheless, on the safety front, health authorities have regularly praised the DTaP vaccines as offering a safer alternative than their whole-cell predecessors. Is this reputation for safety well-deserved? CDC researchers writing in June 2018 in Pediatrics seem to think so—but a closer reading of their findings suggests otherwise.

Examining DTaP’s track record

For their study, the CDC researchers assessed over two decades’ worth of data (1991–2016) from the CDC- and FDA-administered passive surveillance system called VAERS (Vaccine Adverse Events Reporting System), examining adverse events (AEs) reported to VAERS following vaccination with one of five currently licensed DTaP vaccines (see table). The five vaccines included two DTaP-only vaccines (approved for the full five-dose series of shots) and three combination vaccines (approved for some portion of the DTaP series). The combination formulations in question included DTaP plus hepatitis B vaccine (HBV), inactivated polio vaccine (IPV) and/or Haemophilus influenzae type b (Hib) vaccine.

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The researchers used several methods to consider DTaP vaccination risks, including 1) compiling all “serious” and “non-serious” adverse events reported to VAERS in association with the five vaccines over the designated time period; 2) clinically reviewing all deaths reported to VAERS following DTaP vaccination; 3) reviewing a subset (5%) of “non-death serious reports”; and 4) running an automated search of reported anaphylaxis following DTaP vaccination.

Not so safe

The analysis of VAERS reports identified tens of thousands of AEs (N=50,157) in the aftermath of a DTaP-containing vaccine. (A single VAERS report may include more than one AE, so the adverse event categories are not mutually exclusive.) VAERS, by the federal government’s own admission, captures only about 1% of AEs; thus, the 50,000-plus AEs probably vastly underrepresent the number of real-world DTaP-related vaccine injuries.

The study’s results illustrate the heavy burden of vaccines to which children in the U.S. are subjected. For about 88% of the VAERS reports analyzed, children received the DTaP vaccine concurrently with one or more other vaccines, even though the five types of DTaP vaccine in and of themselves already constitute potent combinations. Researchers who have looked at the number of vaccines administered at well-child visits have pointed out that American infants receive more vaccines in their first year than infants anywhere in the world.

…many vaccines (including DTaP) are administered in bundles at health care visits around two and four months—exactly when nine out of ten SIDS deaths occur.

Roughly one in nine (11.2%) of the reported AEs were coded as serious, and 15% of all serious AEs were deaths (844/5,627). (If one were to average these deaths over the 26 years from 1991 through 2016, this would represent over 32 deaths annually.) Of note, the investigators’ perusal of death certificates, autopsy reports and medical records showed that the reported cause for nearly half of the deaths (48.3%) was sudden infant death syndrome (SIDS), nearly always in children under six months of age. Although the researchers dismiss the possibility of a causal relationship between vaccination and SIDS, evidence from other corners is strongly suggestive of just such a link. In fact, it strains credulity to deny a plausible connection: many vaccines (including DTaP) are administered in bundles at health care visits around two and four months—exactly when nine out of ten SIDS deaths occur.

Serious but non-fatal AEs cited in 10% to 35% of all VAERS reports included systemic symptoms such as pyrexia (fever), vomiting, seizures/convulsions, diarrhea, lethargy and hypotonia (muscle weakness). Anaphylaxis occurred far less frequently, but most reported anaphylactic reactions arose quickly—within 30 minutes of vaccination. Seizures were the fourth most common serious AE reported. Other studies have detected a heightened risk of febrile seizures when children receive DTaP simultaneously with other vaccines. Febrile seizures are not benign (as once thought), which makes the frequency of post-DTaP seizures concerning.

The authors do not explain why they counted pyrexia as both a serious and nonserious AE, but it accounted for one in five of the latter. As a potential sign of drug allergy and an indicator of a “systemic inflammatory response to a stimulus such as infection,” pyrexia and its prominence are noteworthy. Back in 2004, other CDC researchers commented on the difficulty of ascertaining “the true importance of fever as an [adverse event following immunization]” and noted a lack of clarity regarding “how to interpret fever data derived from vaccine safety trials or immunization safety surveillance.”

What the study leaves out

Although the CDC authors noted that their analysis excluded Quadracel, the most recently approved combination DTaP-IPV vaccine (licensed in 2015), they curiously do not explain why they omitted several other licensed DTaP vaccines that were in widespread use during the time period in question:

  • The Tripedia vaccine (manufactured by Connaught, which through a series of mergers became Aventis Pasteur and later Sanofi Pasteur) was approved as a fourth and fifth DTaP dose in 1992, 1996 and 2000; in 2001, Aventis Pasteur reformulated Tripedia and the FDA approved it for all five doses.
  • Acel-Imune (manufactured by the now-defunct Lederle Laboratories) was approved for the fourth and fifth DTaP doses in 1991 and, in 1996, for the full five-dose series.
  • The Certiva DTaP vaccine (made by North American Vaccine Inc., which was acquired in 2000 by Baxter International Inc.) was licensed in 1998 for doses one through five.

The authors also neglect to mention that all five DTaP vaccines included in their review contain one or more neurotoxic aluminum adjuvants, along with formaldehyde and polysorbate 80, a stabilizer for which information on potential chronic health effects is “not available.” The Tripedia vaccine that the study excluded featured both aluminum and the mercury-containing preservative thimerosal. Adverse events reported during post-approval use of Tripedia included “idiopathic thrombocytopenic purpura, SIDS, anaphylactic reaction, cellulitis, autism, convulsion/grand mal convulsion, encephalopathy, hypotonia, neuropathy, somnolence and apnea.” By excluding these other acellular DTaP vaccines, the CDC study underestimates the magnitude of DTaP-related adverse reactions still further.

Weighing the risks

The CDC authors wrap up their assessment of DTaP vaccine safety with the boilerplate pronouncement that their analysis “did not identify any new or unexpected safety issues.” Parents might disagree, wondering whether it makes sense to expose their child to a not-insignificant risk of serious DTaP-related injury when the risk of diphtheria is virtually non-existent in the U.S. (zero cases in 2016) and the risk of tetanus is likewise minuscule. (Tetanus, in any event, is non-communicable.)

… pertussis incidence has steadily increased (not decreased) in the U.S. since 1980, despite high vaccine coverage.

Evaluating the risks of pertussis infection versus pertussis vaccination in different age groups is somewhat more complex but requires admitting up front that pertussis incidence has steadily increased (not decreased) in the U.S. since 1980, despite high vaccine coverage. Discussing the problem of waning immunity, a 2012 study reported that “after the fifth dose of DTaP, the odds of acquiring pertussis increased by an average of 42% per year.” In fact, the track record for whole-cell and acellular pertussis-containing vaccines shows that both are fraught with problems. Back in 1993, researchers writing in the New England Journal of Medicine observed that a pertussis epidemic in Cincinnati had “occurred primarily among children who had been appropriately immunized” with the whole-cell vaccine. The same pattern of pertussis outbreaks in fully vaccinated populations has occurred with the acellular vaccines. A related but underacknowledged problem is the role of vaccinated individuals as asymptomatic carriers and reservoirs of infection for vulnerable infants. Finally, some researchers have suggested that pertussis vaccination may result “in selection of more virulent strains that are more efficiently transmitted by previously primed hosts.” Specifically, the acellular vaccines only contain B. pertussis antigens “that hold little or no efficacy against B. parapertussis,” which is another causative agent of pertussis infection; researchers concluded in 2010 that acellular vaccines “interfere with the optimal clearance of B. parapertussis” and may “create hosts more susceptible to B. parapertussis infection.”

Whether one focuses on safety or effectiveness, it is apparent that simplistic slogans and Pollyanna attitudes are no help in evaluating vaccine risks and benefits. Ultimately, it should be up to parents—not CDC researchers biased against a fair consideration of risks—to make their own informed vaccine decisions.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

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