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How To Detoxify Your Body

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Disease has been on the rise for multiple decades. It seems quite clear that things aren’t really getting any better, and with a growing population, the rate of chronic illness seems to be getting worse. On top of that, we have a medical ‘industry’ full of good-hearted people who want to help people, and are helping people, that’s plagued by fraud and deception. One that is not really interested in healing people, but rather, in profiting off of their sickness. There are countless instances of this. For example, a study that was published last week in the British Medical Journal by researchers at the Nordic Cochrane Center in Copenhagen showed that pharmaceutical companies were not disclosing all information regarding the results of their drug trials. You can read more about that and access the study here.

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The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful. — Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal

The above study is one of many examples, with various medications for various diseases. This is extremely concerning, especially given the fact that various experts estimate more than 100,000 people die every year in the United States alone from prescription drug use. (source)

There doesn’t seem to be much attention paid to the environment we choose to surround ourselves with, the foods we eat, and detoxifying our bodies. The answer to everything from the world of medicine seems to come in the form of drugs, which is not always the best option depending on your situation.

Ask yourself: why are so many people getting sick all the time? Why is disease constantly on the rise? One explanation that many experts are putting forth is the environment. We live on a planet where simply breathing in the air from any major city is a health hazard. Our cosmetics, self-care products, and common everyday household products are littered with hormone disrupting chemicals, and the food most of us eat has been linked to multiple diseases. Roundup herbicide has been found in the urine of people across Europe, and the list goes on and on. It’s no secret that we are currently living in a toxic environment, and for those looking to stay in good health, detoxifying is something important we can to do instead of putting so much stress on our internal organs to do it on their own. We need to assist them and we can do it in several different ways.

Autophagy

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The body does a great job of detoxifying itself on its own, and it’s quite amazing. Perhaps this is why some people can smoke, drink, and eat poorly for most of their life and still survive into old age, but that’s not true for the majority of people.

Autophagy means “self” eating, and it’s a process where your body cleans out various toxins and recycles damaged cell components.

The video above provides a more in-depth biochemical review of the autophagy processes involved in health and disease.

Dr. Colin Champ, a board-certified radiation oncologist and assistant professor at the University of Pittsburgh Medical Center explains it well:

Think of it as our body’s innate recycling program. Autophagy makes us more efficient machines to get rid of faulty parts, stop cancerous growths, and stop metabolic dysfunction like obesity and diabetes. (source)

One of the best ways to detoxify your system, and slow the aging process (thus greatly reducing the risk of various age-related diseases) is to assist your body in the process of autophagy.

Exercise 

Exercise is a great way to fight disease. Our bodies are built to move, which is something many people don’t do enough of. Exercising alone has been shown to kill cancer cells, because it’s an excellent way to boost the autophagy process.

Clinical trials were conducted to help detoxify people from the Gulf War, and in doing so, results showed that that using a combination of exercise, sauna (detox through sweating), and niacin supplementation, maximized the elimination of toxins through the skin. Not only that, exercise does cause an increase in blood flow and vasodilation.

Scientists have also engineered mice to have glowing green autophagosomes and found that the rate at which the mice were demolishing their own cells (in a healthy way) increased significantly after they ran for 30 minutes on a treadmill. The rate also continued to increase as they ran past the 30 minute mark.

All of this is discussed by Dr. Yu, in the interview below that was conducted with Dr. Joseph Marcela discussing those studies. You can check it out for more information.

Intermittent Fasting

A number of scientists have been studying fasting these days, and the results are quite remarkable to say the least. One thing it definitely does is boost autophagy. Fasting has a number of other benefits, including regenerating new stem cells, fighting cancer, and reducing the risk of diabetes and heart disease.

When you supply fuel to your mitochondria when they don’t need it, they leak electors that enhance reactive oxygen species as free radicals, and free radicals are extremely damaging. Supplying fuel to your mitochondria (via food) is the opposite of fasting.

Mitochondria is the power source to your cells, and these free radicals damage it.

Here is a video (TEDx) talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease. In it, he describes how fasting can reverse multiple age-related diseases.

Basically, when you take a look at caloric restriction studies, many of them show a prolonged lifespan as well as an increased ability to fight chronic disease.

Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.

The quote above is from a review of the literature that is more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear.

A study published in the June 5 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)

Human clinical trials were conducted using patients who were receiving chemotherapy. For long periods of time, patients did not eat, which significantly lowered their white blood cell counts. In mice, fasting cycles “flipped a regenerative switch, changing the signalling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems.” (source)

This means that fasting kills off old and damaged immune cells, and when the body rebounds, it uses stem cells to create brand new, completely healthy cells.

We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system. . . . When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged. What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back.  – Valter Longo, corresponding author (source)

One well-known option is the “5:2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), along with plenty of water and tea. On the other five days of the week, you can eat normally. Another way to do it is to restrict your food intake between the hours of 11 am and 7 pm daily, while not eating during the hours outside of that time. This is also explained in the documentary below.

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If you’re interested in learning more about fasting, below is an excellent documentary that features some of the current research being conducted by the world’s leading experts in the field.

Watch What You Eat & Monitor Your Protein Intake

This is really a no-brainer: eating healthy organic fruits and vegetables is important. One factor to consider is your protein intake. Today we seem to be bombarded with the idea that a lot of protein is necessary, especially if you are working out quite a bit. Although this may be true, over doing it on protein is definitely not a good idea.

It’s important to watch your protein intake when talking about autophagy, because too much protein will shut down autophagy, which is why it might not be a bad idea to limit your protein intake to about 40-70 grams a day, depending on your body bass. The usual formula health experts use to calculate how much protein your body requires is one gram of protein for every kilogram of lean body ass, or one-half gram per pound of lean body mass.

One of the quickest ways to shut down autophagy is to eat large amounts of protein. What this will do is stimulate IGF-1 and mTOR, which are potent inhibitors of autophagy. This is expanded upon by the scientists in the documentary linked above if you’re interested in learning more.

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Awareness

Fragrance/Perfumes Are Being Labelled As The New ‘Second Hand Smoke’

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In Brief

  • The Facts:

    Regulation on cosmetics and fragrances, like perfumes, are not quite strong and a host of toxic substances are used in their manufacturing. Over the years, evidence has emerged that these fragrances could be impacting our health in a negative way.

  • Reflect On:

    With awareness growing, the market for non-toxic replacements for perfumes, and other products, has expanded tremendously. If you're concerned, you can do your research and vote with your dollar.

If you have made an effort to remove as many chemicals from your life, be it in your food, cleaning supplies, personal care products and any other items you purchase, then you may have also found that the more you eliminate the more sensitive you seem to become.

Chemicals unfortunately, are all around us and often this is entirely out of our control. Something as simple as someone’s deodorant can be a smack to the face if you are not used to being bombarded with these smells on a regular basis.

You may be surprised to learn that simply by smelling a scent, you are in fact inhaling tiny molecules of the said scent that is giving off the aroma. Yes, sorry to disturb you or gross you out, but this includes everything that drifts across your nostrils, yes – everything. Unfortunately this means that even though you may do your best to avoid as many chemical toxins as possible in your own life, you are still exposed to them every time you step out into the real, chemical laden world.

Fragrances Being Considered The New Second Hand Smoke

If you’re thinking this is a bit extreme, then there’s a good chance that you are still using an array of chemical products and thus you are somewhat desensitized to these smells. You know that strong smell of someone who keeps reapplying cologne, without taking a shower? They don’t realize that they still smell like their cologne from before and fail to realize that they’ve become to be known as, “nose blind,” to the smell and just keep adding on more so they can smell it. The result of this is a very strong-smelling individual that is somewhat offensive to anyone who has to endure a bus ride with this oblivious culprit.

How about walking into a gift store or candle store? That extremely pungent aroma just hits you as soon as you open the door, sure, some consider these smells sweet or nice, but they are for the most part in fact, toxic. Natural essential oils and scents tend to be a lot more mild, smoother and enjoyable, this is likely because they are not created from a bunch of chemicals derived from petroleum in a lab.

It took decades for the workplace to acknowledge the dangers of smoking and to recognize the deadly effects of exposure to second-hand smoke. Once acknowledged, it was a few more years before the workplace became safe for all workers from the dangers of second hand smoke. We propose in this paper that fragrance is following the same trajectory. To date most of the research on fragrance exposure has been localized in the health care profession and has not received the necessary attention it deserves in the management literature for managers to become knowledgeable about the extent of employer liability and what constitutes a good faith effort to protect workers. This paper serves as a much-needed bridge to fill this vital gap in managerial knowledge. Current laws (e.g., Americans with Disabilities Act, Workers Compensation, and OSHA regulations) are identified that can be applied to fragrance exposure. The relevant laws and subsequent court cases are analyzed and the legal liability they create for employers with employees exposed to synthetic fragrance in the workplace are clearly identified. We also provide recommendations for organizations who want to demonstrate a good faith effort and be proactive to reduce or limit employees’ fragrance exposure in the workplace, before being sued We present the results of several organizations that have some experience with addressing the issue in their workplaces and identify the lessons learned We conclude by recommending actions employers can take to proactively respond (react) to common situations of exposure that arise for employees with fragrance sensitivity. (source)

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This Is About Much More Than Just Strong Smells & Sensitive Noses

Inhaling these chemicals that are coming from fragrances can cause damaging health effects if we aren’t cautious, but first it’s important that we become aware of the risks. Fragrances or perfumes have been treasured for thousands of years, all the way back to the ancient times, although in those days they were often derived directly from plants as pure, therapeutic essential oils that were sometimes worth more than gold.

Today, many of the chemical based perfumes we are using are still highly regarded as prized possessions, are often a small fortune to purchase, and yet they contain synthetic chemical compounds that have been linked to respiratory issues, diabetes, obesity, ADHD, autism, and hormone disruption.

These synthetic smells come in many forms and aren’t limited to only perfumes or cologne, they are almost always added to scented candles, car and home air fresheners, laundry detergents, personal care products, cleaning products and many more everyday products, many of which you may have not even realized. Even many products that are labeled as “all-natural,” simply aren’t and that word is nothing more than a marketing ploy designed to make you feel like you are purchasing a good, wholesome product for you and your family.

So, What Should We Do?

Of course the first step towards creating any kind of change is by raising awareness. So, getting educated on the matter and sharing it with your friends and family is a great start. Stress the importance of choosing only legitimately natural, pure, products made from organic, therapeutic grade essential oils, or to simplify things and save some money, opt for unscented products. It would still be wise to check these ingredients and opt for plant-based cleaning supplies and personal care products. If you want to take this even a step farther you may want to consider making your own cleaning supplies and personal care products, this way you have absolute control and a complete and thorough understanding about what is actually in said product.

As awareness is growing we have been seeing more and more bans in regards to fragrance, The American Lung Association has created a fragrance-free policy for workplaces and schools in the United States. Also, many Universities and Hospitals are catching on and implementing similar bans.

The most important thing, which almost always is, is to put your money where your mouth is and vote with your dollar. Be sure to check labels, know what you are buying, know what you are using to clean your house and know what you are putting into your body. The less chemicals in your life the better you’re likely to feel and there’s a good chance that you will notice them more, but this is how we create change. We can all do our part.

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Association of American Physicians & Surgeons Sues Rep. Adam Schiff For “Censoring Vaccine Debate”

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In Brief

  • The Facts:

    The Association of American Physicians & Surgeons are suing Rep. Adam Schiff for "censoring vaccine debate."

  • Reflect On:

    Should information that creates and generates concern among the population about vaccines and vaccine safety be censored, even if it's factual and not actually 'fake news?'

Vaccines are a hot topic right now, and vaccine hesitancy is growing and quickly gaining momentum. The reality of vaccine hesitancy is no longer a secret, as many studies on the matter have been published. And it is no longer simply among concerned parents. This study published in the journal EbioMedicine discusses how practitioners in France are becoming increasingly hesitant to prescribe some controversial vaccines to their patients.

The World Health Organization believes vaccine hesitancy is one of the biggest threats to global health security. Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project, was one of many academics to speak at the World Health Organization’s recent Global Vaccine Safety Summit, where she explained why this is being considered a major problem:

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers. We have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen–and we’re constantly looking on any studies in this space–still, the most trusted person on any study I’ve seen globally is the health care provider. And if we lose that, we’re in trouble.

Dissenting Professionals, Conflicting Statements

This type of hesitancy among health professionals has begun to spawn organizations looking for answers to their questions. ‘The Physicians for Informed Consent’ is one of multiple examples. It’s promising that doctors, scientists and health safety advocates that have come together to share resources about vaccines, and more importantly voice concerns that they have about certain vaccines and their safety.

At the summit, Dr. Martin Howell Friede, Coordinator of Initiative For Vaccine Research at the World Health Organization, brought up the issue of adjuvants, noting some of the problems with using adjuvants that do not have a proven track record of safety. Many people at the conference also emphasized the need for more safety testing and studies to address the concerns that are being made by vaccine safety advocates. Personally, I think this is encouraging. Science should never cease to question, and who wouldn’t want more safety studies and testing on medications that are being administered worldwide?

As this issue becomes more scrutinized by the public as well as health care professionals, more and more conflicting statements made by high-ranking health authorities are being uncovered, which in themselves may lead to a breakdown of confidence in vaccines. For example, Soumya Swaminathan, MD and Chief Scientist at the World Health Organization, stated at the conference,

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I don’t think we can overemphasize the fact that we really don’t have very good safety monitoring systems in many countries and this adds to the miscommunication and the misapprehensions, because we’re not able to give clear cut answers when people ask questions about deaths that have occurred due to particular vaccines… One should be able to give a very factual account of what exactly is happening, what the cause of deaths are, but in most cases there’s some obfuscation at that level and therefore there’s less and less trust then in the system.

Prior to this statement, the WHO released a promotional video just days before the conference began, where Dr. Swaminathan contradicted her statement above, saying “we have vaccine safety systems, robust vaccine safety systems.”

It would be nice to have answers as to why the National Childhood Vaccine Injury Act has paid close to 4 billion dollars to families of vaccine injured children, and what that says about these ‘safety systems’ she is talking about. Clearly, there seems to be a need to make our vaccines safer and more effective. Personally, I believe forced vaccination to be quite unethical given the fact that so many questions remain unanswered.

Read more about the conference here: Scientists Share Facts About Vaccines At World Health Organization Conference For Vaccine Safety

Association of American Physicians & Surgeons Sue Rep. Adam Schiff

The growing vaccine hesitancy has led the pharmaceutical industry and its supporters to a dangerous strategy: mass censorship. For those of you who haven’t heard, politicians and social media outlets are taking action steps to censor information about vaccines that is not aligned with the industry and its regulatory ‘arm,’ the CDC. In other words, just about anyone who is even questioning vaccine safety, let alone providing evidence that vaccines are not safe, is liable to be discredited, de-monitized, or de-platformed from social media.

Leading the charge is Congressman Adam Schiff, an advocate of vaccine safety and friend of the pharmaceutical industry, who has used his power and influence to immediately strengthen censorship efforts. His moves have been seen as unfair, unethical, and even illegal. In fact, on Jan 15, 2020, the Association of American Physicians and Surgeons, along with Katarina Verrelli, on behalf of herself and others who seek access to vaccine information, filed suit against Adam Schiff in the U.S. District Court for the District of Columbia. Plaintiffs allege that Defendant Schiff has abused government power and infringed on their free-speech rights.

Here’s how the association characterizes the situation:

Who appointed Congressman Adam Schiff as Censor-in-Chief?” asks AAPS General Counsel.  “No one did, and he should not be misusing his position to censor speech on the internet.”

In February and March 2019, Rep. Schiff contacted Google, Facebook, and Amazon, to encourage them to de-platform or discredit what Schiff asserted to be inaccurate information on vaccines. He then posted the letters and press release on the House.gov website.

Within 24 hours of Schiff’s letter to Amazon dated Mar 1, 2019, Amazon removed the popular videos Vaxxed and Shoot ’Em Up: the Truth About Vaccines from its platform for streaming videos, depriving members of the public of convenient access.

Under a policy announced in May 2019, Twitter includes a pro-government disclaimer placed above search results for an AAPS article on vaccine mandates: “Know the Facts. To make sure you get the best information on vaccination, resources are available from the US Department of Health and Human Services.” The implication of this disclaimer is that if information is not on a government website, then it is somehow less credible.

On Facebook, a search for an AAPS article on vaccines, which previously would lead directly to the AAPS article, now produces search results containing links to the World Health Organization (WHO), the National Institutes of Health, and the Centers for Disease Control and Prevention (CDC). Visits to the AAPS website have declined significantly since March 2019, both in absolute terms and relative to the decline that would result from a story’s losing its recency.

“The internet is supposed to provide free access to information to people of different opinions,” stated AAPS Executive Director, Jane Orient, M.D.

Dr. Orient continues, “AAPS is not ‘anti-vaccine,’ but rather supports informed consent, based on an understanding of the full range of medical, legal, and economic considerations relevant to vaccination and any other medical intervention, which inevitably involves risks as well as benefits.”

AAPS argues in the complaint against Rep. Schiff: “The First Amendment protects the rights of free speech and association. Included within the right of free speech is a right to receive information from willing speakers. Under the First Amendment, Americans have the right to hear all sides of every issue and to make their own judgments about those issues without government interference or limitations. Content-based restrictions on speech are presumptively unconstitutional, and courts analyze such restrictions under strict scrutiny.”

The Association of American Physicians and Surgeons (AAPS) is a national organization representing physicians in all specialties since 1943.

The Takeaway

The terms “anti vax” and “pro vax” are really not serving in the best interest of the collective. All they do is divide people when in reality, all of us want the same thing, healthy children, and effective and safe medications if we are going to use them. With all of the concerns that are still being made about vaccines, questioning vaccine safety should not be a problem and in fact, should be welcomed by everybody. Forcing mandatory vaccination policy and censoring information on vaccines, in my opinion, seems to be quite tyrannical and immoral at this stage. I may have a different opinion if vaccines were 100 percent safe and effective for everybody, but they’re not.

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Togo, West Africa Added To A Growing List of Countries That Are Banning Glyphosate

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In Brief

  • The Facts:

    Togo, a country in West Africa has decided to ban the use of toxic chemical pesticide, glyphosate because of growing health and environmental concerns.

  • Reflect On:

    Togo joins 20 other countries who have decided to ban this pesticide, do you think your country will ever do the same?

Recently, a country in West Africa, Togo has prohibited the ‘import, market or use of glyphosate and any other product containing it.’ This decision was finalized in December of last year by the Minister of Agriculture, Animal Production and Fisheries, Noel Kouerta Bataka.

If you are unfamiliar with glyphosate, it is a chemical pesticide made by none other than agricultural giant, Monsanto, Bayer. Glyphosate can be found in RoundUp and used on crops that have been genetically engineered specifically to resist its toxicity, allowing farmers to kill the weeds and pests without killing their crops. The problem is, it is extremely toxic not only for the consumer of products containing it, but for the land and soil as well where it is grown.

There have been numerous studies, many of which CE has reported on that link it to cancer, liver disease, autism, birth defects, brain damage and more.

“It is commonly believed that Roundup is among the safest pesticides… Despite its reputation, Roundup was by far the most toxic among the herbicides and insecticides tested. This inconsistency between scientific fact and industrial claim may be attributed to huge economic interests, which have been found to falsify health risk assessments and delay health policy decisions.” – R. Mesnage (et al., Biomed Research International, Volume 2014 (2014), article ID 179691)

After 2 years of political discussions in Togo, regarding the worlds most popular herbicide, many are celebrating the decision that was finally made to have it outright banned. Bataka has allowed a 12-month moratorium for all of the current glyphosate supplies to be either used or destroyed.

Ban Of Glyphosate Around The World

As awareness grows regarding the health concerns of glyphosate, so does government level support worldwide. Not only has Key West, Los Angeles, Miami and The University of California banned or restricted the use of this toxic chemical so, have 20 countries around the world. These countries are,

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  • In Africa — Malawi and Togo.
  • In Asia — Thailand, Vietnam, Sri Lanka, Oman, Saudi Arabia, Kuwait, United Arab Emirates, Bahrain, Qatar.
  • In Central America — Bermuda, St. Vincent and the Grenadines, Costa Rica
  • In Europe — Austria, Belgium, Denmark, France, Italy, The Netherlands

So we still have yet to see bans in Canada, United States, Mexico and many other countries, but hopefully stories such as these will keep the awareness and momentum going and help others to see that this toxic chemical pesticide should not be anywhere near the food we are eating or on our precious Mother Earth.

It’s a big problem, and it’s now entered into our food supply.

How To Avoid Glyphosate

One might believe that they simply have to avoid genetically engineered foods to avoid glyphosate, and while that is a good start, unfortunately it’s not that black and white. There are many non-GMO foods that are still sprayed with this chemical and thus have high concentrations of it.

In reality your best bet would be to grow all of your own fruits, vegetables and even nuts, but unfortunately in this day and age this is not very plausible for everyone.

The foods that are highest in glyphosate are: soy, wheat, almonds, peas, beetroot (including beet sugar), carrots, sweet potatoes, quinoa, peas, tea, meat and dairy, corn and oats. However, many other unsuspecting foods have also have tested positive for high levels of glyphosate including many fruits and berries such as: apples, apricots, cherries, grapefruit, grapes (wine as well), lemons, olives, peaches, pears and more.

To avoid glyphosate altogether sticking to an all-organic diet is necessary. If this is an obstacle for you, consider locally grown produce where you can talk directly with the farmers about their growing practices. Many farmers grow organically , but cannot afford to obtain the organic certification. You can also wash your produce in baking soda and vinegar click HERE for instructions.

Final Thoughts

While it may seem hopeless at times to even try to avoid environmental toxins like glyphosate, we have to remember that the more we do, and the more we put our money where are mouths are and vote with our dollars, the less these chemicals will be used. We have already seen many big brands step away from using GMO ingredients because of consumer demand, so it may not be as far off as you think.

As countries like Togo step forward and do what is right for their citizens and the planet, awareness will continue to grow and it will assist others in seeing the truth about these chemicals and inspire others to make a change as well. We have more power than we realize and anything can change, with enough awareness.

Improve Your Energy, Sleep & Clarity!

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