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Two New Studies Find That Monkeys Who Eat Fewer Calories Are Healthier & Live Longer

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For centuries, different cultures have implemented fasting for various spiritual and religious reasons. Buddhist monks and Yogic Masters have claimed they’ve accessed higher consciousness and induced mystical experiences through fasting. In fact, numerous breatharians (people who get their energy from oxygen alone) are in perfect health, despite the fact that they’re not eating in alignment with the U.S. Food Guide.

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But science is now finally catching up and beginning to study the effects of fasting. Researchers have discovered that fasting can prevent Alzheimer’s, increase brain function, and even treat cancer.

Studies Determine the Long-Term Effects of Fasting on Monkeys

For nearly 30 years, two studies, one performed by the University of Wisconsin-Madison (UW-Madison) and the other by the U.S. National Institute on Ageing (NIA) in Maryland, have debated the effects of fasting. Now both at an end, they have, remarkably, arrived at the same conclusion: Fasting extends lifespan and improves health.

It’s generally accepted that most animals can live up to 40% longer if they restrict their caloric intake. However, most previous studies were conducted on rats and other smaller animals that aren’t necessarily directly applicable to human health. These two experiments looked at rhesus macaque monkeys, which share around 93% of our genome, and experience a similar aging process to humans in that their hair greys, they go bald, and they often experience cognitive decline as they mature.

The experiments studied a combined total of 200 monkeys for almost 30 years, but the teams haven’t always seen eye-to-eye. In 2009, the UW-Madison team reported that the subjects who consumed fewer calories lived longer than those who ate normal amounts of food, and that the fasting monkeys had fewer reported cases of cancer, cardiovascular disease, and insulin resistance, a precursor of type 2 diabetes.

Whereas, in 2012, the NIA team’s results suggested that there was no difference in survival rates between the monkeys who were fasting and the ones who were not, although the dieters had better health overall.

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“These conflicting outcomes had cast a shadow of doubt on the translatability of the caloric-restriction paradigm as a means to understand ageing and what creates age-related disease vulnerability,” explained Rozalyn Anderson, one of the researchers from the UW-Madison team.

From 2012 onward, the two teams decided to band together and consolidate all of their information. Together, they produced excellent information on the benefits of fasting and ultimately agreed on its efficacy.

Their results, published in Nature Communications, clearly show the differences between the two studies and why the two teams originally had opposing views. The animals in the two studies had their caloric intake restricted at different ages. Their findings suggest that caloric restriction is more beneficial for adults than for younger monkeys. Interestingly, this specific type of monkey usually only lives to be 26 years old; however, many of the monkeys fasting lived until their 40s and are still alive today!

Their opposing views could also be explained by the amount of calories they had restricted from the monkeys. For example, the monkeys within the control groups at the NIA consumed less than those at the UW-Madison, meaning the difference between the fasting monkeys and non-fasting ones was less distinct. In addition, the monkeys at the NIA ate ‘natural’ foods, whereas those participating in the UW-Madison experiment ate processed foods with higher levels of sugar. As a result, the UW-Madison control group monkeys were fatter. Plus, the monkeys used were from different genetic stocks.

Interestingly, the female monkeys benefited less from this experiment. The female monkeys seemed to have a lower risk of having high levels of body fat, so they didn’t experience the same benefits of caloric restriction as the males did. In the end, the researchers found that the fasting monkeys could live up to three years longer, though it depended on what they ate, the age they began calorie restriction, and their sex.

This relates to human health, as we can experience the same benefits from fasting. However, it’s important to note that intermittent or occasional fasting may not add years to your life if you’re not eating healthily and fasting properly. It’s ideal to break a fast with some fruit or a light organic, vegan meal. If you fast, then eat McDonald’s, then fast again, you are obviously less likely to experience the same health benefits.

How Does Fasting Aid Human Health?

Mark Mattson, a Professor of Neuroscience at Johns Hopkins University, has studied the effects fasting has on the brain for many years. His research indicates that fasting several days a week can reduce your risk of Alzheimer’s and Parkinson’s as well as increase brain function. Read more about his work in our CE article here.

“Fasting is a challenge to your brain, and we think that your brain reacts by activating adaptive stress responses that help it cope with disease,” says Mattson. “From an evolutionary perspective, it makes sense your brain should be functioning well when you haven’t been able to obtain food for a while.”

Indeed, a University of Southern California study showed that fasting can trigger stem cell rejuvenation and boost the immune system. The study was published in the June 5 issue of Cell Stem Cell. Their findings show that cycles of prolonged fasting protect against immune system damage and induce immune system regeneration. The team concluded that fasting shifts stem cells from a dormant state to one of self-renewal. Fasting has also been linked to reduced cancer risk and improved cancer treatment, which you can read about in our CE articles here and here.

Final Thoughts on Fasting

The animal kingdom can be considered to be a direct reflection of ourselves, as many animals will mirror our actions, in a sense. The collective consciousness doesn’t start or end with our human shells; we’re connected to everything around us. What we manifest in our realities trickles outwards and affects everything on the planet. So, from both a biological and an energetic perspective, it makes sense that monkeys would experience the same benefits from fasting as humans do.

Clearly there are numerous potential health benefits to fasting: weight loss, improved immune system and brain function, and decreased risk of numerous diseases. If you try fasting, you won’t just feel better physically, but you may improve your meditation practice and discover more about yourself, too!

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.”

– Rumi

 

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Alternative News

America’s Largest Milk Producer Files For Bankruptcy – Cow’s Milk Is Inhumane & Unhealthy

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Image by Erich Westendarp from Pixabay

In Brief

  • The Facts:

    Dean foods, the largest milk producer in the United States has filed for bankruptcy.

  • Reflect On:

    Independent media and activists around the world do have the ability to make change, and this is one of many examples. The world is waking up, even in the face of massive censorship of information. We are more powerful than we know.

Dean Foods, the largest milk company in the United States has recently filed for bankruptcy. The reason? Because Americans, and people all of the world for that matter, are not drinking as much cow’s milk as they used to. Brands that seem to be growing and having success are the ones who are now offering dairy free options.  Oat milk, for example, saw U.S. sales rise 636% to more than $52 million over the past year, according to Nielsen data. Sales of cow’s milk dropped 2.4% in that same time frame.

Chief Executive Officer, Eric Beringause stated: “We continue to be impacted by a challenging operating environment marked by continuing declines in consumer milk consumption.” He’s right, the demand for cow’s milk has dropped nearly 50 percent since 1975.

So, why are people doing this? Well, it’s happening for a number of reasons. First of all, the industry is full of animal cruelty. Cow’s are forcefully impregnated so they can produce milk, and their babies are taken from them for beef so the milk can be drained from the cow so humans can drink it. This causes tremendous heartache. Cows are living in poor conditions where they constantly suffer both emotionally and physically. Furthermore, they can often be abused by workers, but the conditions they live in on factory farms is already seen as abusive to many.

Not only are we starting to become aware that our milk-drinking habit is one of the most cruel industries that exists on Earth,  we are realizing waking up to the fact that 80 percent of the Amazon rainforest destruction is the result of grazing animals for meat and dairy production. It’s one of the main sources of environmental degradation and pollution on our planet. It is destroying our Earth, and the waste is polluting our environment and waterways at an alarming rate. 90 percent of soy used, which is also creating massive amounts of deforestation, is used for animal feed, not humans. So, animal product consumption is clearly the biggest factor when it comes to deforestation and environmental degradation, yet there doesn’t seem to be enough emphasis put on it like there is for C02. Why?

When it comes to the health aspects, I remember being in shock when I came to the realization that we were the only animal on the planet who drank the milk of another animal. Furthermore, we are the only species on the planet that drinks milk after weaning.

There are multiple studies showing that drinking milk from a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden. How ironic is this given the fact that milk has always been marketed to humans as necessary from strong bone health?  Calcium is available in high quantities in a number of planet, how come we weren’t marketed with that?

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One thing milk protein does is trigger metabolic acidosis. This happens when the body produces too much acid and becomes very acidic, which can be caused by multiple things, including the absorption of casein found in animal protein. Casein makes up almost 90 percent of the protein in a cow’s milk. When the body experiences this type of acidosis, it actually forces the body to compensate by leaching calcium from the bones to help neutralize the increased acidity. This became known to me through the work of Dr. Colin Campbell, an American biochemist who specializes in the effect of nutrition on long term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. Scholars like Campbell are vital to the world, because they are among the few who actually examine and study nutrition and health, something that our modern day medical industry completely ignores. You can watch a video of him explaining, here.

Dr. Campbell also discovered that animal protein (casein) can accelerate and “turn on” cancer, while plant based protein has the opposite effect. You can read more about that and which him explain in this article.

If we look at all other animals who don’t consume the milk of another animal or after weaning, it is because they do not have the enzymes to break down the sugar found in milk. We are no different, and this explains why in some ethnic populations around the world, lactose intolerance is present in 90 percent of the population. A staggering 70 percent of the world’s population has some degree of lactose intolerance.

Humans actually never had this enzyme, and to digest the sugar in cow’s milk, we had to develop the LTC gene, which was acquired by mutation. This is the lactase gene, which allows us to process lactose as adults. Clearly, we are not doing what is natural and in accordance with our bodies. I first came across this information from Katherine S. Pollard, a PhD at the University of California, San Francisco, in this lecture.

That being said, some people might have evolved and developed on cows milk just fine, which is why this information may not apply to everybody but overall, it definitely appears we are doing something unnatural.

More doctors are waking up, The Physicians Committee for Responsible Medicine (PCRM) recently submitted a citizen petition with the Food and Drug Administration (FDA) to change labeling on cheese to include a cancer warning.

The petition states:

High-fat dairy products, such as cheese, are associated with an increased risk for breast cancer. Components in dairy such as insulin-like growth factor (IGF-1) and other growth hormones may be among the reasons for the increased risk for cancer.

To ensure that Americans understand the potential significant risks, and resulting long-term costs, of consuming dairy cheese products, the FDA should ensure that the notice above is prominently placed on product packaging and labeling for all dairy cheese products.

The list goes on and on, what’s presented in this article is simply a tidbit with regards to why big milk is going out of business. People are waking up.

When it comes to health and cruelty, it’s not just dairy, it’s also meat-eating as well. It’s very in-humane, not all that healthy, and is also destroying our planet.

You can read this article for more information about that: Another Study Suggests That Human Beings Are Not Designed To Eat Meat

The Takeaway

It’s great to see the dairy industry forcing to transition, although there is still a long way to go, it’s quite clear through the efforts of various forms of activism around the world that more people are becoming more empathetic, compassionate, and caring about our treatment of animals and the planet. These are qualities our world certainly needs more of. In conjunction with  the massive amount of animal cruelty that’s being exposed, awareness with regards to the health and environmental consequences of consuming dairy are also skyrocketing.

We are more powerful than we know, and at any time, if we come together, we can change the game big time.

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Alternative News

Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act

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Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.

Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.

In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”

Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthmaautismADHDallergiesanxietydepressiondiabetesobsessive-compulsive disorder and auto-immune diseases.  Here are the facts:

  • An HHS-funded study found only 1% of vaccine injuries are reported.
  • Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
  • The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
  • The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
  • The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
  • Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.

Children’s Health Defense’s created these six steps to vaccine safety. RFK, Jr. interviews are available upon request.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Awareness

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

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In Brief

  • The Facts:

    Three simple steps you can take to clear blocked sinuses that seem to work for many people.

  • Reflect On:

    Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!

The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.

After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.

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How to Clear Your Sinuses Fast!

You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.

1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.

2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.

3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.

That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.

Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.

Alternative Method

This method is simpler but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.

2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.

3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.

Repeat this process as necessary to help clear your sinuses.

Prevention

If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Get regular exercise – Regular exercise also helps improve overall health and the immune system.

Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.

Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.

Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!

Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.

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