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Dangerous Cleaning Products You Need To Stop Using

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True confession: I hate housework. I grew up in a large family and from an early age we were all taught how to clean properly and were responsible for thoroughly cleaning our five-bedroom home regularly. By regularly, I mean EVERY. Damn. Day. With a deep cleaning every week. Laundry was done every day.

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Dishes were washed, dried, and put away after every meal. Bath linens were washed daily, then folded precisely and put back in the linen closet. Bed linens were changed on all the beds every Saturday. We’re talking hospital corners. The whole nine. All surfaces were dusted and polished. Floors were swept and mopped. Carpets were vacuumed. Every. Damn. Week.

Vacuuming

Because I had asthma as a child, cleaning was very uncomfortable for me. The dust that spewed out of the fan in the back of the 1960s vacuum became airborne and made me sneeze. Chemicals in window cleaners and household cleaners emitted toxic fumes that made me dizzy and caused me to wheeze. But, that did not stop the progress of housecleaning. Chemical cleaning smells and inhaling concentrated amounts of dust came with the task and were all we knew. I grew up thinking that household cleaning was hazardous to my health and I was determined not to do it when I became an adult. Sometimes letting dust bunnies accumulate is better for your health than stirring up dust particles and making them airborne by cleaning.

Since those days, vacuums have become highly efficient. When I bought my first house, I plunked down $1000 and bought a high end vacuum that filtered everything, even the finest particles. If clean air is important to you, skip some other indulgences and invest in the best vacuum you can afford. They are now so well made that the air that spews out the back is cleaner than the air taken in during the act of vacuuming. And, best of all, these vacuum options are now more affordable.

Dusting

Let’s talk airborne allergens. Dusting should NOT be done with a feather duster. You’re just moving that dust around. It floats in the air, getting inhaled, and then settles down to accumulate in another place. Waste of time. Dust instead with a damp cloth so you are actually picking UP the dust. And, in washing your damp dust rag, you are washing that dust down the drain.

Another airborne allergen is fragrance. You know that sweet smell in candles and cleaning products? That is a chemically derived fragrance. The fragrance industry is actually part and parcel of the chemical industry. They manufacture scents that smell “clean” but are very far from clean. If you have any doubt, pop into a typical nail salon. You can barely breathe in there because the smell of chemicals is so strong, right?

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Chemical companies synthesize a fragrance that may smell good but it is exactly the same as the nasty smelling chemicals. Your brain, your mood, your breathing, and your overall health are negatively affected. Better to smell real cinnamon than to smell a candle that is chemically scented to smell like cinnamon. If you think about it, it doesn’t even make sense that we would buy a toxic version of something that already exists in nature and is safe and smells better! If you like the scent of cinnamon and vanilla, put them in a pot on the stove and simmer them. Your whole house will smell amazingly cozy and you won’t have damaged any brain cells.

So, give up the scented candles and buy unscented or beeswax candles instead. Your body will thank youbeeswax for it. As for scented cleaning products, invest in some good essential oils and add a few drops to your homemade cleaning products. Be aware of the impact of chemical versus natural scents on your physical and mental state and on your mood. Be certain that the products you are using to scent the air, like candles, potpourri, et cetera, are natural scents such as food products and essential oils and not chemically derived fragrances.

lysol_products-crisp-linen-02One of my least favorite products is Lysol™ deodorizing spray. Some people are obsessed with using it to clean and deodorize the air in places such as the bathroom. Did you know that Lysol spray is purposely made sticky? You spray it in the air and it doesn’t actually diminish odors, it masks them. The sticky spray particles are inhaled by the user (and anyone who has the misfortune of being nearby), coating the hairs in the nose so you can only smell the Lysol.

The bad smell is still in the air, you just can’t smell anything but what is stuck up your nose. The sticky particles are also inhaled into your lungs. Your lungs will produce mucous to rid the lung cilia of the sticky substance. Excess mucous floods your lungs, causing chest congestion, wheezing, and hopefully coughing to clear it out, but ultimately, you are drowning in your own phlegm. This is an asthmatic reaction that can send the sensitive to the Emergency Room.

Lysol also has other harmful effects that damage body systems, like endocrine disruptors and central nervous system effects. Would you knowingly spray a pesticide in your bathroom? Doubtful. Lysol is classified as a pesticide by the FDA. I rest my case.

Mold

The worst airborne allergen is mold. You need to be vigilant with that stuff. Don’t let it get a foothold in your home. You want to kill it before it spreads. Unlike dust, airborne mold spores are living organisms. If you inhale them, they’re in your lungs and growing in your body. If you come in contact, they can grow on the surface of your skin, causing bacterial infections.

If you have mold anywhere in your living environment, whether it is your own home or a rental, clean that mold up and out. If it’s just a damp smell in your basement, get a dehumidifier and keep it going all summer. Basement dampness can be the first sign of mold growing behind your walls and you may need a professional to remove it. Get on that! You can’t sell a home with mold. And, your landlord’s building can be condemned if it is found to contain high levels of mold. Don’t jeopardize your health. Be proactive when it comes to mold.

Chemicals

I’ve learned to make housecleaning bearable by weeding out the poisons in my home that made me sick. Surface cleaning can also be bad for your health. You know: Floors. Counters. Sinks. Bathroom tile and fixtures. Furniture. Fabrics. Appliances. And, windows – ack! Open the cabinet under your kitchen sink. What’s down there? If you have a childproof lock on that cabinet, you already know the answer — it’s poison, quite literally. If your child needs to be rushed to the Emergency Room after ingesting something from under your sink, then you already know you’re cleaning your house with poison.

If it’s poison to ingest it, why would you use it to clean surfaces that you or your child or your companion animals come into contact with? Kids put their fingers in their mouths after touching the surfaces you’ve cleaned. Animals clean themselves constantly and they are laying on the floors you just used that poison on. And, lastly, YOU are touching these same surfaces that you just used rubber gloves to clean because you didn’t want to get the poison on your hands. 

Are you getting the visual here? When you apply poisonous chemicals to surfaces believing you are cleaning or disinfecting them, you are turning your house into a hazardous area. Unless your family is all outfitted in hazmat suits, right down to the dog, you are living dangerously in a home that has been poisoned. Sounds alarmist? You should be alarmed. The chemicals found in most standard cleaning products have been deemed hazardous by the EPA.

Most cleaning products are laden with chemical toxins. How many of the cleaning products under your sink are chemical cocktails making outrageous claims of their cleaning, degreasing, and disinfecting ability? If ANY of them have chemical names in the ingredient list, dispose of them responsibly like you would any other poison.

Bring them to your local recycling center and make sure they aren’t just dumping them down the drain. If you wouldn’t drink/eat it, do not use it to clean your home. Not only are chemicals in cleaning products skin and eye irritants, many contain ingredients that are known carcinogens, endocrine disruptors, and may also cause birth defects. Why take any chances with your health or a family members’ health? Not to mention the health of your companion animals.

Specifically, avoid ingredients such as bleach, toluene, parabens, formaldehyde and anything with benzene in the name. Also avoid anything that has chemical fragrance.

Many people are now going the natural route, and most magazines and websites are now featuring homemade cleaning products. They clean surfaces naturally with a mixture of vinegar and water. You can clean almost anything with some variation of these ingredients: vinegar, baking soda, borax, lemon juice, hydrogen peroxide, and natural soaps like Castile or hemp.

Here are some links containing lists of safe natural ingredients you should stock your cabinets with to use for cleaning, with simple formulas you can create right in your own home. If you don’t like the scent of vinegar, you can add a few drops of lavender essential oil. This provides an aromatherapy benefit too, as lavender has a calming effect on your brain. If you prefer another scent, like lemon or orange, because that is the smell that you associate with cleanliness, then by all means, use essential oils of lemon or orange or pine to clean surfaces.

But, notice that it is the scent that you associate with cleanliness. That’s how fragrance makers get you to buy their chemistry experiments. It’s a psychological association with cleanliness. They synthesized those natural scents and turned them into chemical fragrance. Doesn’t it make sense to just use the natural source? Here are some safe simple options: non-toxic solutions

Okay, so maybe you’re not a Do-It-Yourselfer. For pure convenience, you just want to buy the lovely new “natural” cleaning products that are now increasingly more present in your local grocery store. There is absolutely nothing wrong with that. We should support companies that produce healthy products and are trying to make a difference by not contributing to the pollution of our planet. But, not all natural products are alike. There is natural and then there are the “greenwashed” products. Greenwashing is making your product look like it’s natural but it actually isn’t. If you’re wondering what Treehugger would recommend, click here.

I have to admit that I fell victim to a greenwashed product myself. I bought a window cleaner made by a company called Green Works™ that was a clear liquid in a clear bottle, as opposed to the familiar blue spray that we shall not name here. When I used it to clean my countertop, my nose immediately picked up a chemical scent. I looked at the label more closely.

Yup, chemicals. Turns out that Green Works is owned by Clorox™ — the least natural company on the grocer’s shelf. In 2007, Clorox purchased Burt’s Bees™, a small natural beauty brand sold in health food stores for a whopping $925 million. At the time, I wondered why Clorox would be interested in tiny little Burt’s Bees. They were just trying to greenwash their image so they could hop on the “natural” products bandwagon, straddling both the latter and the chemical side, making money off of all consumers. They made the Burt’s Bees buy just before launching the Green Works brand. Those rascals! I was furious at myself for falling for it. So, let the buyer beware!

So, what should you buy if you don’t want to make your own concoctions? There are many reputable brands on the market. I advise that you consult the Environmental Working Group’s recommended products that can be found here.  Then go to the store and check them out for yourself. Some are very costly due to package design and marketing, but there are many affordable options.

I encourage you to visit the links here to find options for both off-the-shelf products or for recipes for homemade cleaners. This site and this one has great tips. Cleaning can be a fresh, pleasant, and healthy experience. I won’t go so far as to say it’s fun. But, I’ll definitely settle comfortably for healthy. As you begin the new year, consider cleaning up your cleaning supplies. While you’re at it, put on your favorite music and make it a sensory experience. Happy cleaning!

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Awareness

Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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