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Remove Dead Skin With This Organic Coconut Oil Body Scrub (Recipe)

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Winter can be a dry season for those in colder climates, a lot of dead skin surfaces and moisturizing can be important to keep your skin hydrated.

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If you are in a warm, sunny climate, lucky you! We thrive from having contact with the sun, as it is our energizing daily source of vitamin D. Although the sun can physically and emotionally benefit us in many ways, we know that it is important to take proper care of our largest organ – our skin!

Though coconut oil will not be able to protect the skin from long durations of sun exposure, it does have minimal SPF protection. We recommend nourishing and protecting the skin with this natural oil before and after going out in the sun, in addition to limiting sun exposure and covering up when necessary.

silkenyAs dead skin cells increase in melanin from the sun, it is a good idea (unless the skin is burned!) to exfoliate and support the process of regenerating new skin cell growth. Using organic coconut oil and epsom salts as a general body scrub will help the skin stay soft and clean from bacteria. We love adding soothing essential oils to our body scrub recipe, as they can add fragrant, invigorating and relaxing responses in the body, depending on the essential oils used.

We recommend using Silkeny Organic Coconut Oil for this body scrub recipe, as well as Living Libations essential oils, as we can affirm the integrity and quality behind these products. We chose to use lavender and peppermint oil to create an invigorating, yet calming and cooling effect for the summer. Here is our recipe for Silkeny soft, supple skin!

Ingredients:

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1 tbsp Silkeny Organic Coconut Oil
2–3 drops of pure lavender essential oil
1 drop peppermint essential oil
2 tbsp epsom salt

Directions:

Mix the essential oils and organic coconut oil in a small jar or cup and stir for up to a minute. Add the epsom salt to the coconut oil and mix. Stand in the shower and use the scrub on your dry body until you have used it all. Note: avoid touching your eyes or using the body scrub on the face as it can be too abrasive for such a sensitive area. Turn on your shower and wash everything off with water. Enjoy your new supple skin! Repeat this process every week or two.

If you enjoyed this recipe please share it with your friends and family. We are so happy to provide information and recipes on the many uses of Silkeny’s organic coconut oil. 

Take advantage of our 30% off Organic coconut oil sale here! Get Living Libations essential oils here

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Awareness

Binge Watching Is Associated With a 12 Percent Increased Risk of Inflammatory-Related Death

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In Brief

  • The Facts:

    An Australian study published in the journal Medicine & Science in Sports & Exercise looked at more than 8,900 adults and found that each additional hour of TV viewing was associated with a 12% increased risk of inflammatory-related death.

  • Reflect On:

    How much TV do you watch? How active is your lifestyle?

I’m sure that you hesitated before choosing to read this article, as most of us have been sucked into a binge watching marathon on more than one occasion (myself included). While it may seem like we’re buckling down to give ourselves a break, we may actually be hurting ourselves far more than we realize. Sitting for prolonged periods of time has proven to be harmful to our bodies, especially for adults over 50, and when you match lounging with television, you create a deadly combo.

In an Australian study published in the journal Medicine & Science in Sports & Exercise, researchers examined more than 8,900 adults and found that each additional hour of TV viewing was associated with a 12% increased risk of inflammatory-related death, and those who spent more than four hours a day watching TV were at an even higher risk. This includes  diabetes, respiratory, cognitive, and kidney diseases. (source)

In general, watching television has proven to negatively impact mental health; it alters your brain, lowers your attention span, and has the potential to make you more aggressive. You don’t need to experience the “trance-like” state television can put us in, but I’m sure you’ve witnessed it before. This trance occurs roughly 30 seconds after you start watching TV. Your brain begins by producing alpha waves, leading to a light hypnotic state that makes the viewer less aware of their environment and more open to subtle messages — aka programming.

In the 1990s. Dr. Teresa Belton, a visiting fellow at the University of East Anglia, studied the effects that television has on the imagination of 10-12 year old children, ultimately concluding that television negatively impacts their development: “The ubiquity and ease of access to television and videos perhaps robs today’s children of the need to pursue their own thoughts and devise their own occupations, distracting them from inner processes and constantly demanding responses to external agendas, and suggests that this may have implications for the development of imaginative capacity.”

And these physical affects are becoming increasingly apparent. Not only does it eventually lead to immobility as you age, but with the risk of creating inflammation in the body, you are susceptible to a host of diseases including kidney disease, diabetes, asthma, Alzheimer’s, and even depression.

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Dr. Megan Grace is the lead investigator at the Baker Heart and Diabetes Institute in Melbourne. Between 1999 and 2000, her team quizzed adult participants about their viewing habits via a questionnaire. Again, this was before we had access to popular streaming websites like Netflix. The participants were separated into three groups based on their TV viewing habits: less than two hours per day, greater than two hours but less than four hours, and more than four hours.

“TV time was associated with increased risk of inflammatory-related mortality. This is consistent with the hypothesis that high TV viewing may be associated with a chronic inflammatory state,” the authors wrote.

They followed up with their participants 12 years later and found, of 909 deaths, 130 were inflammatory-related. Of the inflammatory-related deaths, 21 were from diseases of the respiratory system and 18 of the nervous system, and those who watched between two to four hours of TV a day showed a 54% higher risk of inflammatory-related death. Additionally, people who watched more than four hours of TV a day doubled their risk of dying from an inflammatory disease compared to those who watched two hours.

In addition to cutting down the amount of time you spend sitting in front of the TV and sitting or lying down, you can help combat inflammation with a number of foods like avocados, berries, sweet potato, onions, and watermelon, and herbs like, cloves, ginger, rosemary, and turmeric.

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Awareness

Some Doctors Claim Babies Should Share Their Mother’s Bed Until The Age Of 3

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In Brief

  • The Facts:

    A study involving 16 infants monitored the babies while they slept in their mother's bed. It's not the only study examining the benefits of close contact between mother and child shortly after birth.

  • Reflect On:

    How much of what we do today in a conventional way, especially with regards to childbirth, is the best way to do it?

When it comes to parenting, everyone seems to have an opinion, and rightfully so, especially if you are yourself a parent. But what about controversial topics? Is there a right or wrong way to raise your children? Are there certain things that you should or should not be doing? Of course, some things are more important than others. But new advice given by a paediatrician suggests children should sleep in bed with their mothers until they reach the age of three. 

Dr. Nils Bergman, from the University of Cape Town, South Africa, argues that for optimal development, healthy newborns should sleep on their mother’s chest for at least their first few weeks. After that, he believes they should stay in bed with mom and dad until they are three or even four years old.

Because there has been a lot of fear propaganda created around the risk of cot death — the notion that a parent might roll over and suffocate their child — co-sleeping is generally not advised, and in fact, a recently published British study found that almost two-thirds of the cases of SIDS occurred when the bed was being shared.

But, according to Dr.Bergman, “When babies are smothered and suffer cot deaths, it is not because their mother is present. It is because of other things: toxic fumes, cigarettes, alcohol, big pillows and dangerous toys.”

A study involving 16 infants monitored the babies while they slept in their mother’s bed. It found that the baby’s heart was under three times as much stress when he or she slept alone. While sleeping in a cot, they had a more disrupted sleep and their brains were less likely to cycle and transition between the two types of sleep, called active and quiet.

In the cots, only 6 of the 16 babies had any quiet sleep at all, and their sleep quality was much worse.

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Dr. Bergman continued to explain how changes to the brain that are brought on by stress hormones can actually make it more difficult to form relationships and close bonds later in life.

Another study published in the journal Biological Psychiatry monitored results from 73 premature infants receiving Kangaroo Care, or skin-to-skin contact with their mothers, and another three premature infants received standard incubator care. The subjects of the study were monitored over a 10-year period, and the results were as follows:

KC increased autonomic functioning (respiratory sinus arrhythmia, RSA) and maternal attachment behavior in the postpartum period, reduced maternal anxiety, and enhanced child cognitive development and executive functions from 6 months to 10 years. By 10 years of age, children receiving KC showed attenuated stress response, improved RSA, organized sleep, and better cognitive control. RSA and maternal behavior were dynamically interrelated over time, leading to improved physiology, executive functions, and mother–child reciprocity at 10 years.

The National Childbirth Trust supports bed sharing provided the parents have not been drinking, smoking, or using drugs, or if they are obese, chronically ill, or suffer from chronic exhaustion, all of which could cause them to roll over onto the baby or otherwise impact their health.

Overall, it’s a very controversial issue. Many swear by bed sharing, and it certainly used to be standard practice before cribs became so common and affordable. There are many upsides to this, but it is also important to be aware of and consider the potential dangers.

We all know babies need to be snuggled and cuddled and given love; they need to feel safe and secure, and how could they possibly feel this all alone in another room in a crib? When you actually think about it, it seems pretty backwards.

Every parent is just doing what they feel is best for their baby, but the opinions of others tend to get in the way. We’ve all heard those comments like, Oh you shouldn’t pick up that baby, you need to let them cry, they are going to have attachment issues, how are they going to develop their independence? Well, they are babies; they can’t care for themselves and they need to be taken care of. It is a natural urge for the mother to take care of her child.

What are your thoughts on this? Did you co-sleep with your child? Did you ever feel it was unsafe? Do you prefer your child to sleep in a crib? Let us know!

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Awareness

Yale Study Reveals 1 in 3 Drugs Have Safety Issues Even After FDA Approval

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In Brief

  • The Facts:

    A study published in the Journal of the American Medical Association conducted by a team of researchers from Yale University discovered that nearly one in three drugs that the that the FDA tests and approves ends up having safety issues.

  • Reflect On:

    Are prescription drugs as safe as they're marketed to be?

In 2014, Harvard University stated that prescription drugs are the 4th leading cause of death, yet pharmaceutical companies continue to hide behind their profits and promote their products as safe. Doctors and even their patients are willing to turn a blind eye to many of the adverse side effects of drugs, opting for the “bandaid” effect they provide instead of seeking alternative treatments and preventative methods.

A study published in the Journal of the American Medical Association and conducted by a team of researchers from Yale University studied the effectiveness of the FDA’s drug approval process. The team discovered that nearly one in three drugs that the FDA tests and approves ends up having safety issues.

Research Finds Serious Issues With FDA Drug Approval Process

In order to establish whether or not pharmaceutical drugs are safe for consumers, the FDA implements drug testing and clinical trials. These trials typically test fewer than 1,000 patients over a short timeframe, usually around six months or less. The Yale researchers suggested that safety issues could only truly be detected if more patients were studied over a longer period of time, speaking to the ineffectiveness of the FDA’s testing.

To identify how to effectively determine any safety issues with pharmaceutical drugs, the Yale researchers studied data on new drugs approved between 2001 and 2010, with follow up through 2017. Their findings proved that approximately 32% of new drugs approved by the FDA had notable safety issues.

A shocking 71 of the 222 drugs approved within this timeframe were withdrawn, had a “black box” warning regarding the side effects, or required a safety announcement to the public about newfound risks. This begs the question: Why are these drugs being approved in the first place if they warrant so many safety concerns?

“That is very rarely a drug withdrawal, but more commonly a black box warning, or drug safety communication issued by the FDA to let physicians and patients know that new safety information has been determined,” explained Associate Professor of Medicine and Public Health Dr. Joseph Ross, who led the research team.

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The researchers also specified characteristics of pharmaceuticals that were more likely to pose a higher risk of safety issues to patients, including biologic therapies and drugs that were approved through the FDA’s accelerated approval pathway. The accelerated approval process often uses surrogate endpoints, which means that the researchers measured a factor other than survival, such as tumour size, to figure out whether the drugs should be approved.

“This [finding on surrogate endpoints] has the greatest relationship to policy today,” Ross further elaborated. “In the 21st Century Cures Act, there’s a push to have the FDA move to further support the use of surrogate markers … [but] they’re more likely to have concerns in the post-market setting.”

“While the administration pushes for less regulation and faster approvals, those decisions have consequences,” Ross stated. The Yale team’s previous studies exposed that the FDA approval process for drugs is much faster than that of other government organizations in Europe, which is interesting given the nature of the business in both countries. Prices of drugs are far higher in America than they are abroad, and Americans take a lot more drugs, meaning U.S. pharmaceutical companies make a lot more money.

The timing of this study is interesting too, as the FDA has been facing increased pressure lately to quicken the drug approval process. “It shows that there is the potential for compromising patient safety when drug evaluation is persistently sped up,” said Ross. “At the very least, the study should inform ongoing debate about premarket drug evaluation,” the researchers concluded.

Dr. Caleb Alexander, co-director of the Johns Hopkins Center for Drug Safety and Effectiveness, weighed in on the study, commending the researchers for their work. “It’s important to keep in mind that the post-approval safety issues cover the spectrum from relatively minor to serious,” Alexander said.

“A good next step would be to dig into the extremely serious safety problems, determine whether the FDA could have flagged them sooner and how they might have been missed,” he continued.

“All too often, patients and clinicians mistakenly view FDA approval as [an] indication that a product is fully safe and effective,” Alexander explained. “Nothing could be further from the truth. We learn tremendous amounts about a product only once it’s on the market and only after use among a broad population.”

Dr. Alexander makes a great point: Just because a drug is approved by the FDA, doesn’t mean it’s safe. In an ideal world, FDA approval would mean that the drug is entirely safe to use, but the reality is that the testing is not extensive enough to even determine the safety of the drug, let alone guarantee it.

Far too often, people place their doctors and health care practitioners on pedestals and fail to conduct their own research. Though I am not qualified to professionally advise anyone on their health, I certainly do not trust everything that my doctor recommends, which is largely because no doctor knows everything there is to know about health. It’s up to you to figure out your own health, not your doctor.

Though doctors can provide wonderful advice and can help immensely when diagnosing and treating illnesses, they can also drastically hinder your health. However, that’s not necessarily their fault, it’s often yours. The onus is on you to conduct your own research, get multiple professional opinions if need be, and ensure you are making informed decisions.

Further Proof of Misconduct at the FDA

In journalism, embargo refers to a “back-room deal” in which journalists and their sources agree not to publish an article prior to a specific date or time. The FDA goes one step further by implementing a “closely held embargo,” which gifts the organization complete control over all new FDA information privy to exposure for the American public.

The FDA’s use of the “close embargo” reveals that the institution likely wants to prevent reporters from leaking information. The biggest concern seems to be that, when officials begin giving the go-ahead for this special access, it makes it much easier for the agency to prevent stories they don’t like from being exposed.

The FDA hinders the public’s right to know about scientific fraud and misconduct as well. In an article for Slate wrote:

For more than a decade, the FDA has shown a pattern of burying the details of misconduct. As a result, nobody ever finds out which data is bogus, which experiments are tainted, and which drugs might be on the market under false pretenses. The FDA has repeatedly hidden evidence of scientific fraud not just from the public, but also from its most trusted scientific advisers, even as they were deciding whether or not a new drug should be allowed on the market. Even a congressional panel investigating a case of fraud regarding a dangerous drug couldn’t get forthright answers. For an agency devoted to protecting the public from bogus medical science, the FDA seems to be spending an awful lot of effort protecting the perpetrators of bogus science from the public.

You can read more about that in the following CE article:

FOIA Investigation Unearths Documents Showing How The FDA  Manipulates Media & Science Press

The FDA also works hand-in-hand with pharmaceutical companies, which you can read about in the following CE article:

Merck & The FDA Caught ‘Fast Tracking’ The Approval Of HPV Gardasil Vaccine Without Scientific Approval

To make matters worse, pharmaceutical companies also hold close ties to doctors, which you can learn about here:

This Website Tells You How Much Big Pharma Pays Your Doctor To Prescribe Drugs

To be clear, 128,000 people die every year in the U.S. from drugs prescribed to them, which is being done under the approval of the FDA and doctors. The reality is, drug companies make a lot of money from selling prescriptions, and so do those involved with them, including doctors.

At the end of the day, the medical industry is a booming business, one that thrives off sick people. These companies actually benefit when their drugs cause adverse effects, because they then have additional reasons to sell you even more drugs. The system is designed to help you in one way, and then disadvantage you in another. In essence, they want you healthy, but not too healthy, and until we educate ourselves and take control of our health, we will continue to perpetuate this cycle.

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