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Creationism Vs. Evolution: A Spiritual Perspective On The Debate That Will Really Make You Think

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this article, I offer a different take on the creation or evolution debate, unpacking how both can fit in according to spiritual principles.

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The creation vs. evolution debate has been going forever, and with good reason: A definitive answer to the question would presuppose the answers to where we come from and what life on Earth means. It would answer a lot of questions.

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Creation or Evolution?

In a word, the answer is creation. Earth was created…. but not quite in the way that you think. Have you ever had one of those dreams that was so real that it actually took you a few minutes or hours to regain your equilibrium and figure out which reality you are in again?

Most commonly, society speaks of those dreams in which your partner does something that feels so real that you are mad at them in real life.

In its simplest essence, life is like that dream.

It’s like entering The Matrix — your consciousness is ‘plugged in’ to this ’reality’ when you enter it, but at the same time, you bring your part of this reality with you, because this is a completely individuated and separated existence. In fact, that individuation is the whole point of life on Earth.

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So the reality starts from you the moment you enter it, and it will disappear the moment you leave it, or die. You will take your part that you created with you — this is the sense of loss we feel when someone dies. They are literally removing a part of our energetic reality, or the morphic field.

It’s also that fullness we feel with a birth – the new life literally adds another layer to the energetic tapestry of our world.

An interesting way to start unpacking this for yourself is to consider: How do you know that what you are seeing or hearing is the same thing as what others are seeing and experiencing?

You assume that people see the same ‘thing’ that you do in front of you, but the truth is that we learn a system of codification when we enter the world. Someone points to that spot at the end of their face and says the word ‘nose.’ So our brain stores or encodes (codifies) the element we are seeing and correlates it to the word (sound projection) of ‘nose.’

But you actually have no way of looking out through that person’s eyes or with that person’s brain to see what they are actually seeing. You’ve simply agreed, through the codification of language, that that element is a nose, and you use that ‘abbreviation’ (word) when you attempt to communicate or ‘share’ your experience.

Even when they ‘see’ a ‘photo,’ which must be proof that you are ‘seeing’ the same thing, the person is only aligning their internal codification to the picture they are seeing, and agreeing based on that former knowledge. You still cannot experience WHAT exactly they are seeing.

There Is No Actual Physical Creation

There is no place where Earth exists as a physical entity as such — there is simply this collection of combined energies that make up the morphic or holographic field.

So when we say plugged in, it’s a lot more Matrix-like, with your mind participating in the experience and a clever series of filters making it appear real to you.

And even though you need to bring your part to experience this reality, it is only as a collective that we are strong enough to create the space-time illusion of reality that we call the physical plane. So if it was just you, you wouldn’t be able to create the whole shebang alone.

A Thought Projection

So your thought experience is projected into this world, and the blank slate we enter with enables you to ‘accept’ what you experience as reality, because you learn it without contrast to any other experience… and you accept it as being ‘real.’

This is the first layer of the ‘system’ we speak of but can never quite define.

Another interesting concept that will help you unpack this over time is the fact that sight is one dimensional information; this is why it allows for subliminal information to be used so effectively. When you‘re looking at something, it’s with a single point of focus. So if you go inside the house, for example, the wall will block your single point of sight from seeing your neighbor.

But, if your neighbor shouts you will still hear it through the wall, because sound is a multidimensional experience. Sound traverses dimensions, and that is why we use sound such as drumming, singing, chanting, and prayer to reach across dimensions to the other side.

Earth is a visual plane, and we learn by taking in enormous amounts of visual information in our lifetimes, so we come to accept what we ‘see’ as ‘real.’

In fact, some estimates say that over 70% of what we take in is visual. Over time, this programming becomes so ingrained that we accept it as our ‘reality’ — we ‘believe what we see.’. It’s like oxygen: We can’t remember a time when it wasn’t there.

What Is the Morphic Field?

The morphic field is like the Internet of all knowledge for Earth. Our souls, minds, and bodies can plug into this field of knowledge like a computer or device, uploading and downloading information from the field.

A simple way that you can see the morphic field at play is when you and your friend both message each other at the same time or say the same thing at the same time. You both thought it because the energy was present in the field and you both received the message at the same time. It stemmed from the field.

First discovered in the 60s and 70s, the morphic field became widely known because of kinesiology and through the pioneering work of Sir David Hawkins, who has conducted decades of research into the phenomenon and defined the Human Consciousness Scale.

Everything about this Earth plane exists in this field: karma, society, rules, principles, morals, ethics, reality, nature, the natural order of things. Even life and death exist within the field.

How do we know this? Because if you carried the essence of life within yourself you would never be able to die, and if you carried death, you would never be able to live. So the morphic field manages this for you.

In fact the morphic field manages everything for you — your breathing, your heart beating, getting sick, getting healthy, your natural progression in physical and mental spheres, and so much more. It’s like our superconscious brain, or even our instinct. But it resides in one collective body instead of being personal to each of us.

So what the process of consciousness is, therefore, is the process of taking control of certain aspects of your body, life, etc., so that you can CONSCIOUSLY control, manipulate, or change them, instead of allowing the morphic field to do it for you.

Karma and the Morphic Field

Another key aspect that lives within this morphic or holographic field is karma, and karma is basically the residue of unresolved emotion that was left in the field by somebody when they died.

The reason there is some confusion about what happens after death is that it is driven by what you believe and the level of development you’re at. So according to those criteria, different souls will experience the after-death experience in various ways.

In addition, a third criteria that determines what happens after death has to do with ego, or identity.

At every layer of the spiritual evolution, you are less and less tied to your identity, e.g.:

  •  Atheists: this brief identity is all that exists, vs.
  •  Christians: your identity remains forever and you go to heaven or hell, and you will be this identity for all eternity, vs.
  • Reincarnation: which says that you have an overlying soul identity of which this particular lifetime is just a single offshoot.

So with reincarnation, when you return from this life, this identity will disappear and you will adopt a new identity for your next life. There’s much less attachment to the actual identity (ego) of this particular life.

Everything that you do in the field, including live and die as above, stays within the field. And karma does, too.

If you are still at an earlier stage of your overall journey, and you were somewhat still attached to particular identities in particular lifetimes, then when you reenter the field in a new life, your energy would actively seek out the residual energy or karma you left behind in previous lives.

This is often why souls have a predilection for certain geographic areas, because geography plays an active role in the morphic field.

One of the ways we see the morphic field’s geographic level of influence is through Critical Mass, or the Maharishi Effect, which has been measured as the square root of 1% of any given population, as shown in various experiments, including those performed by the FBI.

What the experiments have shown is that one person impacts 100 around them, while two people impact 400, and three impact 900. Using this measure, we would need only 144,000 enlightened beings to facilitate the entire global shift.

Read more about the Maharishi Effect here.

Empaths and Karma

But not everyone will find their karma, soulmate, or twin flame, or even get it right when they do, so there has to be a backup. That backup is empaths.

When someone doesn’t release their karma from the field, that energy can linger — which is where the empath cleanup crew kicks in.

The role of the empath is to absorb energies similar to those they are personally experiencing and release them from the field — because the ‘humanity’, ‘mankind’, ‘society’ and ‘civilization’ we are here to fix and protect and heal is actually the morphic field.

In the grand scheme of things, short individual human lives of a few years don’t really mean a huge amount, but the collective impact of humanity — or the morphic field — is where all the unresolved issues lie. That’s what needs to be returned to Source, because that’s what ties souls to this plane.

Manifestation and Dinosaurs

So how does this all tie back to creation vs. evolution— and how do we explain dinosaurs and the fossil records and radio carbon dating and science?

Let’s recap… your consciousness enters a collective thought projection (reality or the morphic field) in a way that enables you to accept the experience as a singular reality. But, you bring your part of that collective reality with you, which is how you have the individual power to create exactly what you want without interfering with the free will of the other beings.

So the morphic or holographic field is therefore the places where all these separate and individuated realities mesh and join, and it largely consists of the places where these realities are in agreement, e.g. language. We agree on language and vocabulary, and so that agreed-upon system of codification becomes a part of our shared reality.

Still, you are given the gifts of the Gods to create your reality according to your beliefs.

This means that you can create anything you want if you can learn to consciously master the holographic field, or gain consciousness, in other words.

So, if you become determined to find an answer that will explain a theory like evolution, then if you look hard enough you will find it — you will manifest the answer into your reality. This is how you have the gifts of the Gods to create your reality.

We then perpetuate that ‘discovery of reality’ into the shared reality or morphic field, by telling others about this discovery and giving them language, jargon, or a codification for it.

One of the clearest ways you see this is in our education system: Any degree is really an advanced study of the language and jargon of that field.

By creating a shared understanding of certain terminology, you enable ‘experts’ in that field to discuss the subject at a much more advanced level — because you don’t waste time explaining key concepts every single time.

So a simple example would be a bridge. If a builder had to create a new solution for crossing water on every project, then solving just that water problem could take up the entire project focus, and different solutions would be found each time: go around, tunnel under, build a raft, build a bridge.

But because the planner has a shared concept for a bridge in place through his or her education, they can simply allocate a bridge to be built to cross the body of water, without wasting time devising a new solution.

This is how we stand on the shoulders of giants by means of our educational system.

The System and Reality

So by giving us the same baseline in schooling, for example, the system creates a subconscious agreed-upon baseline for our shared reality.

But the truth is that EVERYTHING you know about this world was taught to you, from so early on, and in such subtle ways, that you come to accept it as your reality.

A great and simple example of this is the content in early schooling reading books…. see Spot run, see the house, see mom and dad. Look at the sky, the stars, the moon, the sun. We live on a ball hanging around in space that is millions of years old. Gravity exists.

You were taught ALL of this — none of it was instinctual knowledge. In fact, most of it took you a while to grasp.

That’s how they program you from a very young age.

And most often they do it by hiding the information inside another layer — we’re learning the accepted structure of the family in society subliminally, while we consciously focus on learning to read.

Question What You Know

As someone who has walked my own long and difficult path, I know that I cannot impart onto you how I know this and what I’ve seen, but I can give you one piece of advice: Question what you already know.

In order to really traverse onto the next level I have found myself having to wrap my head around the most conflicted duality concepts and suspend all disbelief. The truth is WAY weirder than you can imagine, and there is very little in your earthly experience that can prepare you for it.

So question everything you think you already know in preparation, because this is open mindedness on an entirely new level.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Gain astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

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