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What I learned After 50 Days Without Eating Food

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Yes, you read that right. As of this moment, I haven’t eaten for 53 days. There are many reasons why I chose to do this, which I will get into below, but the one thing I can say for sure is, the experience has not even come close to what I expected.

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But first I must caution you not to try this at home. If you’re thinking of doing an extended fast PLEASE do your research first, and ease into it. You should also know that the way you break your fast is equally as important. Many P.O.W.s (prisoners of war) have died after returning from concentration camps because they ate too much food too quickly, so this is not something to be taken lightly.

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Why I Started This Fast

To be totally honest, I’ve always wanted to embark on a “serious” fast. I had tried a 3-day and 7-day juice fast in the past, and although they were challenging, I felt I needed to go a little deeper. I started exploring other ways to reach altered states of consciousness and fasting kept popping up, so I started interviewing people about fasting and the experiences they’d had, and found myself increasingly fascinated by the topic, not to mention all the religious references to fasting and experiences those seekers encountered while out in isolation on long fasting expeditions. Many people use these types of fasts as a healing mechanism but for me it was out of sheer curiosity.

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.

                                                                              -Hippocrates, M.D., 460-377 B.C., Father of Western Medicine

At around the same time, my wife told me about this group on Facebook of people withering away, taking pictures of their poop (and many other nasty things coming out of them), and some even having their eyes change colour. At first I thought nothing of it, but a few days later she added me to it, and I was hooked. Intuitively I knew right away that this was for me, but the icing on the cake was when I found out that the creator of the fast, Gino DiSerio, lived in the same town I grew up in. I knew the universe was sending me a message so I got in contact with Gino, and within two weeks, I would be embarking on the Master Fast System.

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The Master Fast System

Basically, the Master Fast is an extended fast that combines intermittent dry fasting (having a 6-8 hour window that you can drink juice in) with weekly and monthly extended dry fasts (24-48 hours of no food or water), drinking 1-3L of concord grape juice mixed with lemon juice daily within that window, taking a few tablespoons a day of a psyllium husk mixture with bentonite clay and activated charcoal (which they call psyllium pudding) to draw toxins from the intestine and keep the bowels moving, and some herbal tinctures taken with a kidney tea to filter the kidneys and support organs and glands through the detox. Enemas and colonics are also part of the system and are HIGHLY recommended to assist removal of toxins on the cleanse.

They recommend doing the fast for 108 days, which is very extreme and not appropriate for most people. I told myself I would aim for 40 days, which Gino says is the minimum required to get a good cleansing of the GI tract — the ultimate goal of the cleanse and the best way to reset the body. We have been clogging our system for years with foods and toxins that do not belong there, so we need a good clean to reset. Gino also believes we are meant to be mainly fruitarian.

In the Master Fast Facebook group, there are many incredible stories of transformation and healing on the physical, emotional, and mental levels. For example, there is a testimonial of a guy who healed his paralysis through extended fasting and is seen swimming in the ocean on a YouTube video.

My Experience

So I was ready to start, not knowing what to expect but open to any and all possibilities. I expected to feel lethargic and irritable (as I did on my 7-day juice fast a few years back), but it was quite the opposite. In the first week I felt amazing, and as the days went by I just felt better and better.

In the second or third week I started feeling aches and pains in my body, but I had read somewhere in the group that people claimed that old injuries would start to heal, and when I focused on where the pain was coming from (my middle toe and right hip flexor), I quickly realized these were old sports injuries, and within a few days the pain had subsided.

I think the theory goes something like this: when you start saving all the energy used to digest food it starts getting diverted to other places like brain function and healing. I’m not sure how to verify this scientifically but I can say that I felt it for sure!

“Instead of using medicine, rather, fast a day.”
                                               – Plutarch

“The best of all medicines are rest and fasting”

                                                                  – Benjamin Franklin

I still thought about food A LOT in the first three weeks. I was really contemplating how I would eat and what I would eat when I was done, and this would go on almost all day every day. I started to see what an addiction food was and slowly began to realize we don’t need to eat as much food as we do. We are responding more to cravings than a true need for food.

I know this is a very bold statement, and I’m planning to write an entire article about it and another short episode, but I compare it to when people say they need a cigarette or are dying for a cigarette — they are not going to die but really want it to the point that they will feel withdrawal. If we have been eating a certain way for many years, of course we will feel like that too. I’m not sure how to explain it, but you can see how close a link there is to food and emotions. As you stop eating, these emotions and cravings begin to disappear.

I have been doing a lot of reading and researching on the breatharian concept and an amazing author named Arnold Ehret created a theory that we are “air-gas” machines and we get our energy from the air and the various gases within it and very little from food, which may actually do more to slow us down than anything. He says the nutrition and protein theories that so much of our common nutritional understanding is based on were created based on very weak experiments and are still only “theories.” I don’t want to get too much into this here, but I just felt I needed to share that. I plan on writing a separate article that goes a lot deeper into why these theories appeal to me.

With this in mind, I made sure I was doing deep breathing exercises every day. The weight came off pretty quickly — I lost about 30 pounds in the first 30 days — but other than the way I looked (people couldn’t believe how skinny I got so quickly), I felt incredible. This is not normal for everyone, as most people will experience detox symptoms as their bodies release waste and toxins that have accumulated over a lifetime. Around the 30 day mark my food addiction had subsided, and I was at peace with not eating.

I started to experience a type of mental clarity that can be best described as what I saw in the movie Limitless starring Bradley Cooper. I was able to easily make difficult decisions and my intuition and creativity were operating on a whole new level altogether. I could sleep less (approximately five hours a night) but maintain an incredible focus on my work for extended periods throughout the day. I was reading books at an astonishing rate and am learning new things daily. For example, I learned how to edit videos in a single day, and this was something I had wanted to do for years but never got around to actually doing.  I also had a to-do list that seemed to have an ongoing list of things I would never get around to and yet managed to tackle in its entirety during this time.

More Than a Physical Cleansing

On day 40, I passed a two-foot-long worm (Or at least something that closely resembled one see pic below). It was either a rope or a tape worm, but I’m not an expert so I’m not going to guess. I also show a video of the worm at the end of the video attached below. This happened after I embarked on a 72 hour dry fast followed by a lemon and water enema. It felt amazing and I know almost every single one of us, especially those of us who eat meat and dairy, has parasites of some sort, and they literally suck your energy. Every time I would pass a few more buggers I would feel better and better. I also recently completed a 4 day dry fast (no food or water) and again something long and worm like came out with the enema (see pic).   img_6838 img_6841

I also noticed that my desire to be more organized had changed as well.

As I cleansed myself internally, I felt the need to clean and organize the external as well, which, for 35 year

s on this planet, had never been the case. I started cleaning out my computer files, desk drawers, and closets. For so

me reason I just needed to be more efficient, and I knew that every second saved in my life of rummaging through crap would benefit me in the long term.

Ancient Knowledge

All the ancients wrote and spoke about fasting as a spiritual practice to cleanse the body, mind, and soul, and I can totally understand that now. Christians, Jews, Muslims, Buddhists, and indigenous peoples from North and South America, among many others, use fasting as a ritual in their spiritual practices. I haven’t had a psychedelic experience while on this fast yet, but as I work myself up to longer dry fasts, I anticipate deeper experiences. There have been incredible shifts in myself and the way I see the world that I can attribute to this fast and I encourage anyone who resonates with this to give fasting a try, even if only for a couple of days. I have felt this incredible sense of peace and calm while on the fast; it’s like I am in a constant meditative state where I don’t react to situations and can easily see what the best outcome and course of action for me to take is. (And yes, sounds crazy to me, too.)

Gino DiSerio created the Master Fast System and he states it took him about his 26 years to create the system. It goes against many of the concepts we have learned from the mainstream establishment, but I promise, it’s definitely an interesting listen. I also plan to share more specifics of my journey and create a fasting program on my own (along with Gino) in the near future. I have decided to break the fast after 55 days and losing 35 pounds, and will rebuild as a fruitarian on a mono diet and see how I feel. My intuition is telling me to do this, and I intend to listen.

***UPDATE # 1*** After a lot of reflection I probably would advise against this long a fast to anyone or do it this way again myself. I think shorter more frequent fasting is the way to go. A very long extreme fast may be beneficial in some cases of extreme sickness where all other options have been exhausted. This cant replace a healthy diet and frequent fasting.

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Alternative News

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Health

Rare Mineral Can Remove Harmful Toxins & Heavy Metals With Just 30 Seconds a Day

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7 minute read

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

These days many people are struggling with fatigue, heart and respiratory issues, brain fog and memory challenges, and on top of that, cancer rates are increasing year after year. At times these issues can be a result of cumulative stress and emotional trauma, and other times it can be the result of our overly toxic environments at home, at work and in our cities.

Most disease, cancers and health problems we experience are rooted in toxicity. Mercury, arsenic, lead, cadmium, pesticides, and volatile organic compounds just scratch the surface of what our bodies have to fight against daily.

By some estimates, we are exposed to over 80,000 chemicals in our daily lives, just from the food we eat, water we drink, and air we breathe. These toxins build up in our bodies affecting our sleep, memory, concentration, weight, and even inflammation (1, 2, 3, 4).

Toxins can be found everywhere, including:

  • Food (pesticides, herbicides, chemical additives)
  • Pollutants (the air you breathe)
  • Skincare and Personal Care Items
  • Household Items (couches, chairs, beds, Paint, keys)
  • Water (a common source of heavy metals)

Our body’s are natural detoxifiers, kidneys, liver, and lymphatic system is designed to keep our bodies clean. Hence detox is not needed. But as our lives become more toxin filled, our bodies have a difficult time keeping up and this is why over toxicity leading to disease is become a prevalent issue. Thankfully, there are natural solutions that can help. One of those solutions is a powerful mineral, created through a reaction of volcanic ash and seawater, that can eliminate dangerous toxins from the body, down to the cellular level.

Its negative-charge and honeycomb shape acts as a natural chelator, binding to positively-charged toxins and ushering them out of the body, quickly and effectively.

Zeolite Clinoptilolite: A Mineral for Detox

If you’ve heard of the zeolite Clinoptilolite, it’s because this type of zeolite has been widely studied for its ability to:

  • Flush heavy metals from the body, including toxic lead (5)
  • Provide alkalizing minerals to support a healthy pH
  • Protect kidney function by detoxing heavy metals (6)
  • Strengthen the immune system through removing toxins (7)
  • Protect against leaky gut by strengthening the intestinal wall (8)
  • And much more, as extensive clinical research shows (9)

The detoxification and health benefits of the zeolite Clinoptilolite are astounding. It’s hundreds of times more effective than activated charcoal, a commonly known and used detoxifier that can detox the gut but comes with harsh side effects.

The zeolite Clinoptilolite can bind to toxins throughout the whole body and has an affinity for toxins only, so it never removes beneficial minerals, and there are no negative side effects.

The truth of the matter is though, not all zeolite products work, and all are not created equally. In fact, we stayed away from zeolite here at CE for a while due to the fact we could not find a reliable source.

Most zeolite products are not capable of cleansing at the cellular level. To go beyond the gut and reach into cells for a deep detox, the zeolite must be nanosized. When the zeolite is nanosized and suspended in water molecule clusters, this natural detoxifier can travel throughout the body, even past the blood-brain barrier.

What brings on things like clearer thinking, ease in recalling tasks, improved mood and much more is the fact that your brain is now free of neurotoxic heavy metals.

But to take out heavy metals and other toxins, the zeolite must also be cleansed and pre-filled with alkalizing minerals. Why? The fact is, when mined, zeolite comes filled with environmental pollutants because that’s what zeolites are good at in nature – absorbing toxins.

However, if a zeolite is already filled with toxins, it can’t take any more from your body. That’s why most zeolites sold today don’t work, and why we haven’t recommended one before.

The Most Effective Zeolite on the Market Backed by Science

After doing extensive research, we started taking a zeolite product in December of 2020 from Pure Body Extra by a company called Touchstone Essentials. Their cleansing process and nanosizing technology is hands-down the most advanced we’ve seen, yielding the only zeolite on the market that can effectively detoxify the entire body on a cellular level.

This zeolite uses nanosized Clinoptilolite to access toxins everywhere in the body. These particles are so small they are invisible to the naked eye and need to be magnified thousand-fold. And it’s backed up by the gold standard in instrumentation – Malvern particle size testing.

This nanometer size means they can get to a cellular level, and it also means the collective surface area of the zeolite particles creates a vast filter that mops up toxins within hours.

And because these zeolite particles are encapsulated within water molecule clusters, it is delivered in a liquid spray that is easy to use (just a few sprays, morning, noon, and night) with no odor, no taste, and no hassle.

Pure Body Extra has also been cleansed of existing pollutants so that it more effectively removes heavy metals throughout your body. This is all proven with third-party independent clinical testing. Not only that, the zeolite particles are pre-filled with alkalizing minerals. That way, the zeolite “swaps” a beneficial mineral for a toxin every time.

In all our research, this zeolite product has the most rigorous research and testing.

 

Why We’re Recommending it Today

We take Pure Body Extra every single day and have been blown away by the results. We were so impressed that we reached out to the company about making this zeolite available to our readers.

It turns out, Touchstone is as passionate about prevention and natural treatments as we are, so they agreed to reserve 500 bottles of Pure Body Extra at an incredibly low price, exclusively for our readers. Which is why we’re recommending it to you now. It’s truly a miraculous product.

A Special Offer for Our Readers Only

Normally, this remarkable detoxifier sells on their website for $79.95, which is why we were shocked when Touchstone said they’d offer it to our readers for just $5. They’ll even include free shipping. We asked them how they could possibly offer it at such a low price, and this is what the company said.

“We’re on a mission to touch one million families with goodness. We know if we just get the product in people’s hands, the results are so good, people reorder it again and again. We’re happy to make a difference in people’s lives.”

When you subscribe to a monthly shipment today, not only is your first bottle $5, but you’ll lock in a 20% off member discount and free shipping every month after that. Of course, the 100% Risk-Free Guarantee remains.

There’s zero risk. You can cancel your subscription any time (before the next shipment), or return your shipment within 30 days for a full refund. They’ll even refund your $5 if you’re not happy with the product, less return shipping of course.

Imagine being free of disease-causing heavy metals, nitrosamines, volatile organic compounds, and pesticides in just 30 seconds a day, with no harsh side effects.

It’s only available to the first 500 people as that is what has been reserved for our audience, and at only $5, they’re selling quickly.

In today’s toxin-filled world, our body’s detoxification system simply can’t keep up with the daily onslaught. We all need to reduce our toxin load if we want to live happy, healthy lives.

 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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