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7 Ways Milk & Dairy Products Are Making You Sick

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Remember those milk commercials you used to see as a kid, claiming that milk “does the body good”? It turns out that might not be true at all. In fact, it could be the complete opposite. New evidence continues to emerge suggesting that drinking milk from a cow is not really natural, and not really good nor necessary for us at all. It’s not a coincidence that approximately 65 to 75 percent of the total human population on our planet have a reduced ability to digest lactose after infancy. In some countries, more than 90 percent of the adult population is lactose intolerant.

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It makes sense if you think about it, because every other species weans and then never drinks milk again for the rest of their lives. This is because they don’t have the enzyme to break down sugar in milk. In this video, Katherine S. Pollard, PhD., from the University of California shares how during human evolution, some humans experienced a mutation in the LTC gene, the lactose gene, and that these are the mutations that allow us to process lactose as adults. We weren’t born with this gene, we had to develop it.

Not only that, the animal industry alone kills billions of animals every single year, and that’s just in America alone. Factory farming is causing extreme environmental degradation and excess of greenhouses gases. Another factor to consider is animal cruelty. This is a great little video done by Erin Janus, an animal and environmental activist who is raising awareness about multiple issues. In her video she brings up some great points about the modern day dairy industry.

Below is a list put together by Sofia Pineda Ochoa, MD, a practicing physician in Houston, Texas. I added some more information under some of the points, but the idea and a large portion of the information comes from her post over at www.forksoverknives.com, (I am just relaying the information).

She was also biochemistry professor at the University of Guadalajara’s School of Medicine in Mexico, and is the co-founder of Meat Your Future, an educational non-profit that provides fact-based information about the health, environmental, and ethical implications of consuming animal products. Visit MeatYourFuture.com for more from Dr. Pineda Ochoa.

View all contributions by Sofia Pineda Ochoa, MD for forks over knives at this link.

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7 Ways Milk & Dairy Products Are Making You Sick

1. It Seems Ironic, But Dairy Can Lead To Bone Problems Too

Dairy is commonly marketed as being good for our bones, but that’s primarily due to the fact that it contains calcium. This is absurd. One serving of raw kale, for example, is loaded with calcium. So much so that a 3.5 g cup of kale salad provides more calcium than one cup of milk.

“Not only has the body of scientific evidence been found inadequate to support the idea that dairy consumption promotes bone health, but numerous large-scale studies have found that consuming dairy may actually be detrimental to bone health. In fact, there is substantial data linking higher milk intake with significantly increased risk of bone fractures.” – Sofia Pineda Ochoa, MD

Some of these studies include:

Milk intake and risk of mortality and fractures in women and men: cohort studies

Dairy Foods and Bone Health: Examination of the Evidence

The Nutrition Source – Calcium and Milk: What’s Best for Your Bones and Health?

Milk Consumption During Teenage Years and Risk of Hip Fractures in Older Adults

Why is it that countries with the highest daily milk intake have the highest rates of hip fractures, a key indicator of osteoporosis, and countries where the average daily calcium intake is extremely low, have a very low incidence of bone fractures? This is also discussed in the studies above.

When it comes to protein found in dairy, it also creates a very acidic environment in the body, causing what’s known as metabolic acidosis. This forces the body to compensate by leaching calcium from the bones to help neutralize the increased acidity. Over time, all of this can have severe and detrimental effects on bone health.

2. Casein From Dairy = Increased Risk of Cancer Development

Casein is the main protein found in dairy, and it’s what causes metabolic acidosis, as mentioned in the above paragraph. Studies have shown that it facilitates the growth and development of cancer. Some studies have even found that cancer development could be controlled more by casein levels in diet than by exposure to the underlying carcinogen. (source)

1GF-1, a hormone that promotes cell division in cancer cells, goes up when you consume animal protein. This is why some scientists are seeking FDA approval for fasting as a potential treatment for cancer, because caloric restriction and fasting, combined with a plant-based diet, significantly lowers IG1 growth hormone levels in the body. (source)(source)(source)

One of the most comprehensive studies ever performed on this subject is The China Study, conducted by Dr. T. Colin Campbell and Dr. Thomas Campbell. Their findings showed direct correlations between nutrition and heart disease, diabetes, and cancer, proving that cultures that eat primarily plant-based diets have lower to no instances of these diseases, and that switching to a plant-based diet can successfully reverse diseases already established in the body.

In the video below he touches on Casein.

3. Dairy Products Accumulate Pesticides In High Concentrations

Pesticides in dairy are actually a big problem, and have been for a while. For example, not long ago a team of researchers in Hawaii tracked 450 men, which revealed a strong association between heptachlor (insecticide) and brain damage leading to Parkinson’s. Very high levels of the insecticide were found in milk in Hawaii during the 80’s.

A team of researchers focused on an environmental scandal in Hawaii to study the association between the pesticide and Parkinson’s: In 1982, tests showed Hawaii’s milk supplies had abnormally high levels of heptachlor epoxide, an organochlorine pesticide commonly used on pineapples.

The study showed that heptachlor causes the loss of brain-cells, especially among heavy milk drinkers. Residues of heptachlor were found in 90 percent of brains compared to 63 percent of those who consumed no milk. You can read more about that here.

The study showed that milk intake is associated with SN neuron loss in the brain, a hallmark of Parkinson’s.

Dairy products actually have a greater capacity to accumulate pesticides in higher concentrations; this is because of their fat content. (source)(source)(source)

“Even pesticides that have long been banned still show up when dairy products are tested. Some OCPs (like DDT, which was widely used in the past and now banned as a human carcinogen) still persist in the environment and can more easily accumulate in animal food products, including dairy.” – Sofia Pineda Ochoa

In India, dairy products have been a major source of DDT and hexac hexachlorocyclohexane (HCH) (source), and milk from dairy farms in Italy’s Sacco River Valley have been tested, showing very high levels of HCH, twenty times more than the legal limit. (source)

4. It Contains Hormones, Yes, Even if it’s Organic

Dairy is a huge source of female hormone exposure. Commercial cow’s milk contains huge amounts of progesterone and estrogen, which is concerning. Another major concern is the fact that cows are being genetically altered to continuously produce milk, even throughout their multiple pregnancies. (source)(source)(source)

Milk products labeled “organic” or “no hormones added” still have high levels of these harmful antibiotics, which are naturally produced by cows (even if those cows have not been given any additional hormones for purposes of the product label).

  • In both adults and children, milk consumption has resulted in markedly increased levels of estradiol and progesterone in blood and urine, and dairy consumption in general has been associated with increased levels of circulating estradiol.
  • The data shows that men who drink milk will absorb the estrogens in the milk, which has been found to result in significantly decreased testosterone production/levels.
  • Pediatricians have expressed concern regarding childhood exposure to the exogenous estrogens in commercial milk, given studies showing that early sexual maturation in prepubescent children can be caused by the “ordinary intake of cow milk.”
  • An array of multi-centered, peer-reviewed studies has shown that dairy consumption is one of the most concerning and consistent risk factors for hormone-dependent malignant diseases, including ovarian, uterine, breast, testicular and prostate cancers.

See additional sources and information at the bottom of this article.

5.  Increased Exposure to Antibiotic Residue

The largest use of antibiotics worldwide is for livestock. (source) Much of that use is for non-therapeutic purposes, such as infection prevention and to promote feed efficiency and animal growth. (source)

Apart from the dire warnings from scientists that agricultural overuse is leading to antibiotic resistance, another problem is that antibiotic residues persist in milk and other dairy products despite protocols aimed to minimize this. (source)

It is difficult to prevent and control these antibiotic residues because milk from individual cows and farms is usually pooled together, and the administration, handling and record-keeping of animal drug use can vary significantly from one dairy operation to another. (source)

The resulting low-dose antibiotic exposure can lead to a variety of problems, from developing antibiotic resistance to allergic reactions to experiencing side-effects of the medication to which a person is exposed.

6. Even Pasteurized Milk Contains Microorganisms

Milk and other dairy products are important vehicles for foodborne pathogens due to a variety of microorganisms they harbor (source). Even with modern sanitation requirements, including pasteurization and curing, outbreaks still occur, resulting in severe and sometimes even fatal outcomes.

Salmonella, Listeria, and E. coli are some of the more common foodborne outbreaks associated with dairy. Just last year, for example, three people tragically died from Listeria infections linked to Blue Bell Ice Cream (prompting a large-scale recall by Blue Bell Creameries). (source)

Not even our food regulatory agencies expect milk will be sterile after pasteurization; the heating process is done merely to reduce (not eliminate) the amount of microorganisms.

7. Higher Risk of Type 1 Diabetes and Multiple Sclerosis

Our immune system normally protects us from microbes and other harmful substances. But if it loses its ability to recognize and distinguish harmful substances from normal tissues and cells, it can instead mount attacks against our own bodies.

These “auto-attacks” can be triggered by exposure to foreign peptides (including animal protein fragments found in dairy), which have similarities to components in the human body. This can result in our immune system becoming “confused” and misidentifying tissues in our body as “foreign” and thus in need of being attacked and destroyed.

Dairy is associated with an increased risk of several immune-related disorders (from allergic conditions to autoimmune diseases), many being life-changing and difficult to treat. The associations with type 1 diabetes and multiple sclerosis are particularly concerning:

  • Type 1 Diabetes. In type 1 diabetes (also called juvenile diabetes or insulin-dependent diabetes mellitus (IDDM)), the immune system attacks the pancreas, resulting in the body no longer being able to produce insulin to regulate glucose. Multiple large-scale studies have identified an association between cow’s milk consumption and increased prevalence of type 1 diabetes. One such study found that “cows’ milk may contain a triggering factor for the development of IDDM,” and another found that “[e]arly cow’s milk exposure may be an important determinant of subsequent type 1 diabetes and may increase the risk approximately 1.5 times.” (source)
  • Multiple Sclerosis. In Multiple Sclerosis (MS), the immune system attacks the insulating sheath of our own nervous system, resulting in a variety of difficult-to-treat and unpredictable neurological problems. As with type 1 diabetes, numerous studies have reported that cow’s milk consumption may be a significant risk factor for developing MS. (source)(source)(source)

 

 

 

 

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

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Family Constellation Therapy & It’s Role In Healing Autism

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In Brief

  • The Facts:

    Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.

  • Reflect On:

    What conflict exists in your ancestry? Could it be impacting your family's health?

Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.

Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.

However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.

“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt

This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.

These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities.  This perpetuates their illness.

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Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.

Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.

The Forgotten One

One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented  in “the field.”

The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.

In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound.  A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.

War and Mental Illness

“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job.  He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.

In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents.   As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.

Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”

It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.

In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.

Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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