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7 Ways Milk & Dairy Products Are Making You Sick

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Remember those milk commercials you used to see as a kid, claiming that milk “does the body good”? It turns out that might not be true at all. In fact, it could be the complete opposite. New evidence continues to emerge suggesting that drinking milk from a cow is not really natural, and not really good nor necessary for us at all. It’s not a coincidence that approximately 65 to 75 percent of the total human population on our planet have a reduced ability to digest lactose after infancy. In some countries, more than 90 percent of the adult population is lactose intolerant.

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It makes sense if you think about it, because every other species weans and then never drinks milk again for the rest of their lives. This is because they don’t have the enzyme to break down sugar in milk. In this video, Katherine S. Pollard, PhD., from the University of California shares how during human evolution, some humans experienced a mutation in the LTC gene, the lactose gene, and that these are the mutations that allow us to process lactose as adults. We weren’t born with this gene, we had to develop it.

Not only that, the animal industry alone kills billions of animals every single year, and that’s just in America alone. Factory farming is causing extreme environmental degradation and excess of greenhouses gases. Another factor to consider is animal cruelty. This is a great little video done by Erin Janus, an animal and environmental activist who is raising awareness about multiple issues. In her video she brings up some great points about the modern day dairy industry.

Below is a list put together by Sofia Pineda Ochoa, MD, a practicing physician in Houston, Texas. I added some more information under some of the points, but the idea and a large portion of the information comes from her post over at www.forksoverknives.com, (I am just relaying the information).

She was also biochemistry professor at the University of Guadalajara’s School of Medicine in Mexico, and is the co-founder of Meat Your Future, an educational non-profit that provides fact-based information about the health, environmental, and ethical implications of consuming animal products. Visit MeatYourFuture.com for more from Dr. Pineda Ochoa.

View all contributions by Sofia Pineda Ochoa, MD for forks over knives at this link.

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7 Ways Milk & Dairy Products Are Making You Sick

1. It Seems Ironic, But Dairy Can Lead To Bone Problems Too

Dairy is commonly marketed as being good for our bones, but that’s primarily due to the fact that it contains calcium. This is absurd. One serving of raw kale, for example, is loaded with calcium. So much so that a 3.5 g cup of kale salad provides more calcium than one cup of milk.

“Not only has the body of scientific evidence been found inadequate to support the idea that dairy consumption promotes bone health, but numerous large-scale studies have found that consuming dairy may actually be detrimental to bone health. In fact, there is substantial data linking higher milk intake with significantly increased risk of bone fractures.” – Sofia Pineda Ochoa, MD

Some of these studies include:

Milk intake and risk of mortality and fractures in women and men: cohort studies

Dairy Foods and Bone Health: Examination of the Evidence

The Nutrition Source – Calcium and Milk: What’s Best for Your Bones and Health?

Milk Consumption During Teenage Years and Risk of Hip Fractures in Older Adults

Why is it that countries with the highest daily milk intake have the highest rates of hip fractures, a key indicator of osteoporosis, and countries where the average daily calcium intake is extremely low, have a very low incidence of bone fractures? This is also discussed in the studies above.

When it comes to protein found in dairy, it also creates a very acidic environment in the body, causing what’s known as metabolic acidosis. This forces the body to compensate by leaching calcium from the bones to help neutralize the increased acidity. Over time, all of this can have severe and detrimental effects on bone health.

2. Casein From Dairy = Increased Risk of Cancer Development

Casein is the main protein found in dairy, and it’s what causes metabolic acidosis, as mentioned in the above paragraph. Studies have shown that it facilitates the growth and development of cancer. Some studies have even found that cancer development could be controlled more by casein levels in diet than by exposure to the underlying carcinogen. (source)

1GF-1, a hormone that promotes cell division in cancer cells, goes up when you consume animal protein. This is why some scientists are seeking FDA approval for fasting as a potential treatment for cancer, because caloric restriction and fasting, combined with a plant-based diet, significantly lowers IG1 growth hormone levels in the body. (source)(source)(source)

One of the most comprehensive studies ever performed on this subject is The China Study, conducted by Dr. T. Colin Campbell and Dr. Thomas Campbell. Their findings showed direct correlations between nutrition and heart disease, diabetes, and cancer, proving that cultures that eat primarily plant-based diets have lower to no instances of these diseases, and that switching to a plant-based diet can successfully reverse diseases already established in the body.

In the video below he touches on Casein.

3. Dairy Products Accumulate Pesticides In High Concentrations

Pesticides in dairy are actually a big problem, and have been for a while. For example, not long ago a team of researchers in Hawaii tracked 450 men, which revealed a strong association between heptachlor (insecticide) and brain damage leading to Parkinson’s. Very high levels of the insecticide were found in milk in Hawaii during the 80’s.

A team of researchers focused on an environmental scandal in Hawaii to study the association between the pesticide and Parkinson’s: In 1982, tests showed Hawaii’s milk supplies had abnormally high levels of heptachlor epoxide, an organochlorine pesticide commonly used on pineapples.

The study showed that heptachlor causes the loss of brain-cells, especially among heavy milk drinkers. Residues of heptachlor were found in 90 percent of brains compared to 63 percent of those who consumed no milk. You can read more about that here.

The study showed that milk intake is associated with SN neuron loss in the brain, a hallmark of Parkinson’s.

Dairy products actually have a greater capacity to accumulate pesticides in higher concentrations; this is because of their fat content. (source)(source)(source)

“Even pesticides that have long been banned still show up when dairy products are tested. Some OCPs (like DDT, which was widely used in the past and now banned as a human carcinogen) still persist in the environment and can more easily accumulate in animal food products, including dairy.” – Sofia Pineda Ochoa

In India, dairy products have been a major source of DDT and hexac hexachlorocyclohexane (HCH) (source), and milk from dairy farms in Italy’s Sacco River Valley have been tested, showing very high levels of HCH, twenty times more than the legal limit. (source)

4. It Contains Hormones, Yes, Even if it’s Organic

Dairy is a huge source of female hormone exposure. Commercial cow’s milk contains huge amounts of progesterone and estrogen, which is concerning. Another major concern is the fact that cows are being genetically altered to continuously produce milk, even throughout their multiple pregnancies. (source)(source)(source)

Milk products labeled “organic” or “no hormones added” still have high levels of these harmful antibiotics, which are naturally produced by cows (even if those cows have not been given any additional hormones for purposes of the product label).

  • In both adults and children, milk consumption has resulted in markedly increased levels of estradiol and progesterone in blood and urine, and dairy consumption in general has been associated with increased levels of circulating estradiol.
  • The data shows that men who drink milk will absorb the estrogens in the milk, which has been found to result in significantly decreased testosterone production/levels.
  • Pediatricians have expressed concern regarding childhood exposure to the exogenous estrogens in commercial milk, given studies showing that early sexual maturation in prepubescent children can be caused by the “ordinary intake of cow milk.”
  • An array of multi-centered, peer-reviewed studies has shown that dairy consumption is one of the most concerning and consistent risk factors for hormone-dependent malignant diseases, including ovarian, uterine, breast, testicular and prostate cancers.

See additional sources and information at the bottom of this article.

5.  Increased Exposure to Antibiotic Residue

The largest use of antibiotics worldwide is for livestock. (source) Much of that use is for non-therapeutic purposes, such as infection prevention and to promote feed efficiency and animal growth. (source)

Apart from the dire warnings from scientists that agricultural overuse is leading to antibiotic resistance, another problem is that antibiotic residues persist in milk and other dairy products despite protocols aimed to minimize this. (source)

It is difficult to prevent and control these antibiotic residues because milk from individual cows and farms is usually pooled together, and the administration, handling and record-keeping of animal drug use can vary significantly from one dairy operation to another. (source)

The resulting low-dose antibiotic exposure can lead to a variety of problems, from developing antibiotic resistance to allergic reactions to experiencing side-effects of the medication to which a person is exposed.

6. Even Pasteurized Milk Contains Microorganisms

Milk and other dairy products are important vehicles for foodborne pathogens due to a variety of microorganisms they harbor (source). Even with modern sanitation requirements, including pasteurization and curing, outbreaks still occur, resulting in severe and sometimes even fatal outcomes.

Salmonella, Listeria, and E. coli are some of the more common foodborne outbreaks associated with dairy. Just last year, for example, three people tragically died from Listeria infections linked to Blue Bell Ice Cream (prompting a large-scale recall by Blue Bell Creameries). (source)

Not even our food regulatory agencies expect milk will be sterile after pasteurization; the heating process is done merely to reduce (not eliminate) the amount of microorganisms.

7. Higher Risk of Type 1 Diabetes and Multiple Sclerosis

Our immune system normally protects us from microbes and other harmful substances. But if it loses its ability to recognize and distinguish harmful substances from normal tissues and cells, it can instead mount attacks against our own bodies.

These “auto-attacks” can be triggered by exposure to foreign peptides (including animal protein fragments found in dairy), which have similarities to components in the human body. This can result in our immune system becoming “confused” and misidentifying tissues in our body as “foreign” and thus in need of being attacked and destroyed.

Dairy is associated with an increased risk of several immune-related disorders (from allergic conditions to autoimmune diseases), many being life-changing and difficult to treat. The associations with type 1 diabetes and multiple sclerosis are particularly concerning:

  • Type 1 Diabetes. In type 1 diabetes (also called juvenile diabetes or insulin-dependent diabetes mellitus (IDDM)), the immune system attacks the pancreas, resulting in the body no longer being able to produce insulin to regulate glucose. Multiple large-scale studies have identified an association between cow’s milk consumption and increased prevalence of type 1 diabetes. One such study found that “cows’ milk may contain a triggering factor for the development of IDDM,” and another found that “[e]arly cow’s milk exposure may be an important determinant of subsequent type 1 diabetes and may increase the risk approximately 1.5 times.” (source)
  • Multiple Sclerosis. In Multiple Sclerosis (MS), the immune system attacks the insulating sheath of our own nervous system, resulting in a variety of difficult-to-treat and unpredictable neurological problems. As with type 1 diabetes, numerous studies have reported that cow’s milk consumption may be a significant risk factor for developing MS. (source)(source)(source)

 

 

 

 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needless acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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