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6 Things That Happened When 19 Nurses Did A “21-Day Vegan Challenge”

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So many people brush off a vegan diet for various reasons, saying “I love meat and cheese too much,” or “I won’t get enough iron and protein.” The term “vegan” in and of itself can even deter people from trying it, as it’s often seen as a New Age term that only die-hard animal lovers would choose to identify with. Although veganism is a lifestyle choice, it’s not this radical club filled with judgemental hippies, which so many people seem to think.

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In reality, there are many other reasons to eat a plant-based diet other than just feeling compassion for animals, and anyone can do it! For example, it’s better for the environment, it can be seen as a spiritual practice, it’s often more affordable, and it’s far healthier for the body. In fact, after a group of 19 nurses learned the health benefits of consuming a vegan diet, they decided to eat vegan for 21 days and document the side effects.

What Happened to These Nurses After Being Vegan for 21 Days

After Joanne Evans, MEd, RN, conducted a presentation on the health benefits of adopting a plant-based vegan diet for her nursing colleagues at Virginia’s George Mason University, 19 of them were inspired to try the diet themselves. The nurses decided to collectively eat vegan for 21 days and measure and record how that affected their overall health.

As individuals who work in the health profession, they were intrigued by the dramatic health effects eating plant-based can have. For example, a study published in the Journal of the Academy of Nutrition and Dietetics found that eating vegan reduces the risk of type 2 diabetes by 62%, of death or a hospitalization from a heart attack by 32%, and of developing all forms of cancer by 18%.

The study concluded by stating, “It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.”

It’s not really surprising that health professionals would at least be open-minded to adopting a vegan diet because they deal with so many people suffering from the very health issues that plant-based diets can avoid. However, some of these health benefits are only seen after a longer period of time, so how much improvement can adopting a vegan diet for 21 days really have? Well, apparently a lot!

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After three weeks:

Ten of the nurses lost weight, with an average of 4.4 pounds and a range from 1.5-9 pounds

This isn’t much of a surprise, as people on plant-based diets typically lose weight because, even though they’re eating more volume, they’re getting far more nutrients and eating fewer calories (source). Contrary to popular belief, you don’t need to starve yourself on a vegan diet because you actually get full faster and more efficiently because of our nutrient sensors and stretch receptors.

Most of the calories found in a typical North American diet are made up of animal products and processed foods, meaning that most people are severely nutrient and fiber deficient. If your diet doesn’t have enough plant-based foods in it and you’re not getting enough nutrients, your body will continue to feel hungry until those needs are met. Plus, high-fat foods and sweets dull our dopamine reward system, leaving us feeling unsatisfied, even if we’ve just consumed a high-calorie meal. You can read more about this in our CE article here.

Six of the nurses reported increased energy levels

There’s a common misconception that eating vegan will leave you feeling tired, similar to how some people feel when fasting. However, when you really start to understand the relationship your body has with food, versus the relationship it should have, you’ll realize that all food really is, is an energy source. If you want to consume the healthiest foods with the highest vibration, which in turn will provide you with the most amounts of energy, it should be plant-based.

Of course, you could be vegan and experience low energy levels if you’re not getting adequate nutrients. That’s why you need to be mindful of what you’re consuming, and more importantly, how you’re feeling.

74 percent of the nurses (14 out of 19) lowered their cholesterol, with a mean average of 18 mg/dL, and six of them lowered their cholesterol by a shocking 45 to 60 mg/dL

A huge risk factor for heart problems is high blood cholesterol. Saturated fat, primarily found in meat, cheese, poultry, and various other animal products, dramatically influences our blood cholesterol levels. Switching to a plant-based diet can significantly decrease cholesterol levels, so instead of prescribing so many people cholesterol and heart medication, doctors should be focusing on changing their diets.

“Whole-food, plant-based diets reduce blood cholesterol because they tend to be very low in saturated fat and they contain zero cholesterol. Moreover, plant-based diets are high in fibre, which further reduces blood cholesterol levels. Soy has also been shown to play a role in lowering cholesterol, for those who choose to include it.”

– Michelle McMacken, MD

Eight of them reported feeling “highly satisfied” with their health, in comparison to only one nurse who reported this prior to the program

It’s sort of alarming that so many of these health professionals felt like they were unsatisfied with their health prior to the challenge. However, you’ve probably seen many overweight doctors or health professionals who don’t “practice what they preach,” or are so overworked that they have trouble implementing it, so perhaps this isn’t as surprising to you.

This begs the question: If we’re feeling like we’re not very satisfied with our health, why do we continuously perpetuate that same feeling by eating poorly and not exercising? There’s always a way to turn our health around, even if we’ve manifested a ton of disease within the body. If we expose our bodies to poor quality products and foods, then of course we will feel this way, too.

After the challenge was finished, the nurses reported eating more fruits and vegetables

You may think that once you finish a diet like this, you’ll binge and eat all of the things that you were restricting yourself from consuming. However, removing foods from our diet often has the opposite effect. For example, after fasting for a prolonged period of time, even if it’s just for a couple of days, you’ll likely crave fruits or vegetables instead of processed foods. This begs the question: How much of our cravings are actually related to hunger, as opposed to food addiction? You can read more about how we’re addicted to animal products and food in our CE article here.

After the program finished, the nurses reported eating less meat and dairy.

If you’re already feeling great, why would you return back to your old way of living? We have evolved as a species, continuously progressing together as a society, as we abandon old belief systems and adopt new ones that can better serve us. What if eating animal products is one of those things? This isn’t just a trend; veganism is a way of living that’s healthier and more sustainable. Perhaps we need to stop looking at this as a diet so we can realize that this isn’t just a fad, but rather a conscious decision that could better humanity.

These nurses weren’t the only health professionals to try adopting a vegan diet after learning about the health benefits, either. More doctors are performing studies and changing their diets in order to inspire their patients to do the same. However, it’s unlikely that this will be adopted by all doctors any time soon, as diet currently plays a very small role in treating patients (after all, there’s no money in recommending dietary changes instead of purchasing pharmaceutical drugs).

Nevertheless, some doctors are challenging the norm, including Kim A. Williams, M.D., a cardiologist and the former President of the American College of Cardiology, who adopted a vegan diet. Dr. Williams often sees patients who are overweight and struggling with hypertension, type 2 diabetes, and high cholesterol. To combat these health issues, he advises his patients to eat vegan. His enthusiasm for a planet-based diet comes from his interpretation of medical literature, having cited several studies proving that people who eat vegan live longer than meat eaters and have lower rates of death from heart disease, diabetes, and kidney problems. (source)

No matter what your diet currently looks like, it can’t hurt to add in more vegetables and fruits and at least somewhat decrease your consumption of animal products! Even if you just eat plant-based once a week, that’s still an incredible start, and I’m sure your body would be grateful for that.

Related CE Article: 9 Things That Happen When You Stop Eating Meat

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Will Cryptocurrencies Disrupt Central Banking? US Congress Meets To Discuss

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In Brief

  • The Facts:

    Witnesses are testifying at a House Financiancial Services subcommittee on whether the government should consider cryptocurrencies as money and their uses. This could be a monumental moment in central banking disruption.

  • Reflect On:

    Are you aware of how fiat currency currently works? Are you aware of what the central banking system is? Cryptocurrency has the potential to be a bridge that disrupts these enslaving systems and brings power back to people.

The buzz about cryptocurrencies seems to be as volatile as cryptocurrencies themselves, there is always a ‘war for our perception’ when it comes to something so threatening to the current financial system, and the way we’ve been doing things for years with regards to finance. Everybody from billionaires like tech investor Tim Draper, to ex-Facebook executive Chamath Palipitaya, to entertainers like Akon and more, have all urged the masses to look into Bitcoin, the current dominant cryptocurrency.

What makes cryptocurrencies so popular is not their potential to make a lot of money, but, from a financial perspective, it’s simply another option from “autocratic regimes and baking infrastructure that we know is corrosive to how the world needs to work properly.” Said Palipitaya about cryptocurrency a couple of years ago. “You cannot have Central Banks infinitely printing currency, you cannot have folks with misguided and misdirected monetary and fiscal policy…It’s a con game.”

Anything that can disrupt modern day banking is huge, given that this is the control hub of the Deep State and the ‘Cabal’ that seems to have its tentacles spread over all aspects of humanity, preventing solutions from being implemented quicker. Christine Lagarde, head of the International Monetary Fund has even cautioned that cryptocurrencies could displace central banks and conventional banking in the long term.

Clearly a good thing for us, but not the financial elite who continue to benefit from a system that only serves a select few.

Cryptocurrencies can change this.

It’s About Disrupting Old Outdated Ways

Whether you know much about cryptocurrencies, and Bitcoin or not, know that it threatens something so central, and something that has been holding humanity back in many ways for a long time. Banking.

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Any disruption to our current banking system is a great leap forward, in any form, but ultimately, any type of currency with any type of value is not really needed here on planet Earth. But that’s a transition to take place over a period of multiple years if we choose to head the right direction as a collective.

This is why it would not be a surprise to see some big-time restrictions and regulation put on cryptocurrencies, like Bitcoin, in the United States and other parts of the world. There already has been, but at this point, Bitcoin doesn’t really seem like it can be stopped and looks like something that has a bright future, according to many. That being said, a lot of mainstream media and some big-time popular financial figures have constantly bashed and criticized it.

And others:

“Bitcoin is money outside of government, controlled by the people who become their own sovereignty. Bitcoin will do the nation-state what the printing press did to the church…The use-case as stateless money drives adoption because it’s universally appealing and fills a void every human being feels in their soul: to be free.”  – Max Kieser (source)

The thing is, can the government really do anything about cryptocurrency? The story goes that it was created without their permission, it went past the gatekeepers, are they really needed anymore? Is cryptocurrency beyond their reach? Do they have no choice but to perhaps join in and participate somehow?

Important questions… While some feel there can be a backdoor into some popular cryptocurrencies, it’s important to note that either way, people are beginning to learn about central banking and how enslaving the current system truly is.

Could It Be Used Worldwide Soon?

Right now, witnesses are testifying at a House Financiancial Services subcommittee on whether the government should consider cryptocurrencies as money and their uses.

Rodney Garratt, a professor of economics at the University of California, Santa Barbara, claimed that the banks have to decide whether they want “to withdraw completely from providing a payment device for the general public,” or whether they prefer to adopt a digital alternative. Which, in turn, could be “some form of crypto.”

This seems to suggest some are pushing for the mainstream world to create a competitor to Bitcoin? If they wanted to make a cryptocurrency popular, the ‘gatekeepers’ and the Deep State no doubt could.

An article written for Cointelegraph explains:

Alex Pollock, senior fellow at the R Street Institute, argued that “to have a central bank digital currency is one of the worst financial ideas of recent times, but still it’s quite conceivable…” Pollock said that central bank digital currencies would only increase the size, role, and power of the bank, adding that the Federal Reserve adopting a CBDC would result in it become the “overwhelming credit allocator of the U.S. economic and financial system.”

The hearing includes a lot of people, not just academics, but engineers, entrepreneurs and more from the industry, one that seems to be growing rapidly with more adoption of cryptocurrencies.

Again, this is great that the financial world is being shaken up, and there is a big discussion to be had, but nothing can justify what we have today remains the same. Things are changing, and as always, heavy criticism and harsh resistance follow.

The Need For A Use Case

You hear a lot about new coins popping up, with ICO’s that reach within the millions. People buy in banking on the rise of the coin based on emotion alone. But what use does the new coin truly have? Or simply, is the coin tied to service, value or commodity of sorts that may suggest a greater value than simply emotion?

For example, Bitcoin is an old outdated version of cryptocurrencies already. What?! Yes. It’s payment processing times are slow, making it very difficult to be used as a means for everyday payment. It’s blockchain simply can’t scale to manage this sort of task. It also does not have any use case or service tied to it that makes it useful beyond being held as an investment. In other words, the only thing holding up Bitcoin’s value is emotion.

Whereas, if you look at a new crypto and new blockchain called TimiCoin (also TimiHealth and TimiDNA), you would find that not only is their blockchain robust enough to service many transactions at a time, but there is a powerful ‘use-case’ tied to the token that creates a ton of value. The use-case is simple: the Timi ecosystem allows people to access their health records instantly – and monetize their own data! This, instead of having corporations keep hold of your records, and having them sold to third parties to be monetized, where you get nothing, with your records, your data, you should be able to monetize it.

Timicoin is a cryptocurrency for the people. It allows them to take power back from corporations on something important and gives you the power to monetize.

Cryptocurrency, in general, has the potential to empower the people by keeping control out of the hands of government and corporations.

We recognize there have been doubts, and that crypto is simply part of an ‘elite‘ plan, but ultimately, we need a change in how we deal in currency, and this has the makings of it. There are both positive and negative tones coming out of this hearing, and that’s to be expected.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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