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6 Qigong Exercises For Cultivating Healing Energy

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Qigong combines both meditative and physically active elements. The physical elements are expressed through relaxing, visualization, stretching, and breathing. It’s a mind-body practice that first developed over 5,000 years ago, and comprises an important aspect of traditional Chinese medicine (TCM). There is also a term commonly used in the medical community related to this type of practice, known as Medical Qigong(MQ). It’s a mind-body practice that uses physical activity and meditation to harmonize the body, mind, and spirit.

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Proponents of Qigong understand that some of our discomfort, sickness, and pain are a result of energy blockages or a “stagnation of energy flow in the energy channel in the human body.” According to this theory, “if there is a free flow and balance of energy, health can be improved and/or maintained and disease can be prevented,” a study published in the Annals of Oncology explains. The study also cites several others that demonstrate the many health benefits Qigong offers, such as lowered lipid levels, blood pressure, and levels of circulating stress hormones, enhanced immune function, improved well-being, and positive effects on inflammation and fatigue in cancer patients.

This type of energy is also associated with “entanglement.” A study published in the American Journal of Chinese Medicine, as seen in the the US National Library of Medicine, demonstrated that a women with special abilities was and is able to accelerate the germination of specific seeds for the purposes of developing a more robust seed stock.  Her name is Chulin Sun, and she is a member of the Chinese Somatic Science Research Institute and a Waiqi practitioner, which is a type of Qigong that teaches the practitioner to bring the Qi energy of traditional Chinese medicine under the control of the mind. (source) You can read more about this woman here.

Here is another related CE article that we’ve also published on the subject:

How QI (CHI) Energy Flows Through The 12 Meridian Points That Exist Within Your Body

The great thing about is is the fact that anyone, no matter their age or physical condition, can practice Qigong. The article linked above describes how Qi energy moves through 12 different meridian points that exist throughout our body. People have reported it as a great way to maintain your health, manage illness, extent longevity, attain ‘enlightenment’ or a greater spiritual understanding, enhance concentration, improve breathing, and more.

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Qigong Physical Exercises 

Below is a list that was put together from a TCM scholar named Misha Cohen. She was trained in acupuncture at Lincoln Hospital’s Detox Program in the South Bronx under the auspices of the Quebec School of Acupuncture. After that she continued her studies in Traditional Oriental medicine. For more than two decades she has been developing treatment protocols for people with HIV/AIDS. Internationally recognized, Misha is a leader in the field of Chinese medicine and a great place to start if you’re new to this subject and want to learn more. The list below was put together by her in her book titled The New Chinese Medicine Handbook: An Innovate Guide to Integrating Eastern Wisdom With Western Practice For Modern Healing.

This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies, including:

-Basics of Chinese medicine
-Acupuncture and moxibustion
-Qi Gong: Chinese exercise and meditation
-Dietary practices
-Chinese herbal therapy

Warm Up Exercises

Qigong Exercise One: Gentle Sway

1. For five minutes, move both of your arms from your shoulders in a gentle swinging motion. The motion itself is initiated from your waist: Twist from the waist as though your torso were a washcloth that you were wringing out. Don’t twist from the knees or you may harm them. Furthermore, twisting from the waist provides a massage to the internal organs and provides you the full benefits of the exercise.

2. To get started, move your arms side to side across your torso, and then back to front.

3. Keep your knees slightly bent. Let your hips sway. Allow your mind to clear. At first, focus on the release of unnecessary and unconscious stress. After several weeks, you may shift your focus so that you think only about the swaying of your arms and the motion of Qi energy.

This introduces you to the concept of being mindful of the present, much the same concept as found in Zen walking. The same concept of mindfulness is found in the practice of Zen Walking.

Related CE Article: How To Absorb Earths Free Flowing Electrons Through The Soles of Your Feet.

Qigong Exercise Two: The Bounce

In the beginning, try this for one to three minutes.

1. With your feet parallel and about shoulder’s width apart, bounce with your knees loose and your arms hanging at the side. They should feel empty and neutral. This is the zero position for your arms. When you are bouncing back and forth, your arms in zero should get a nice jiggling effect.

2. Keep your shoulders natural; neither pull them back or let them slump forward too much. When the zero position is used on the whole body, you should receive a feeling of deep relaxation throughout your body. This process brings awareness of internal tension so that you can do something to dispel it, if you choose.

The combination of exercises one and two gently massages and tonifies the Organ Systems, which helps promote longevity.

Stand with your feet parallel and about shoulder’s width apart.

 

Awareness Exercises 

Qigong Exercise Three: Accordion

In this, you feel the Qi energy by using your hands like the bellow of an accordion or a bicycle pump.

1. Close your eyes halfway. Clear your mind and concentrate your attention on your palms.

2. Allow your breath to become slow, easy, without force. In a way, you are creating the very lightest trance.

3. Bring your hands together, palms touching and fingers pointing upward. The palm chakras, called Laogong, located in the center of the palms, should be touching. These chakras are areas where Qi can be felt emanating from the body.

4. Slowly move your hands, keeping the chakras aligned. When they are about 12 inches (30 cm) apart, slowly move them together using the least amount of physical effort possible.

5. You will be compressing the air between them like an accordion would.

6. Feel a warm or tingling sensation at the Laogong points on your palms.

7. Move your hands slowly back and forth, varying the range of the bellows. Repeat the accordion technique in different directions: horizontally, vertically, and diagonally.

This exercise cultivates Qi, builds awareness, and sensitizes yourself. When you feel Qi energy for the first time, it changes your mind-set.

The palm chakras, called Lagong

Qigong Exercise Four: Extending the Qi

If you have Deficient Qi, you should perform this exercise with your eyes half closed to cultivate and accumulate Qi energy.

1. If you have Stagnant Qi, the exercise may be done with your eyes fully open.You will inhale swiftly through your nostrils with your eyes open or half closed when you exhale.

2. Once you can sense the Qi, exercise your intention (which is the mind/spirit part of the exercise) and use your mind to move your Qi out from your body, expanding the zone in which you are comfortable. You may allow the Qi to drift out on the exhalation and then hold it there as you inhale.

When you have learned to be comfortable expanding and contracting your Qi, you will feel stronger and healthier.

3. First move the Qi into an orbit 1 inch (2.5 cm) from your skin. In increments of 6 inches (15 cm), move it outward, aiming for 3 feet (91 cm), but find the point where you are comfortable with it. Then bring it back in until it returns close to your body.

This qigong exercise allows you to communicate with your Qi energy. By increasing the distance away from your body that you can feel Qi, you expand your area of comfort—your field of generosity—in the world around you. You will have less fear and greater abilities. By being able to bring your Qi halo in to skin level (or inside your skin) you may become more centered, calm, and self-assured. When you have learned to be comfortable expanding and contracting your Qi, you will feel stronger, healthier, and more in harmony internally and externally.

Qigong Exercise Five: Pumping The Qi

This is a tricky exercise that moves the Qi energy along the two connecting Extraordinary Channels: the Du Mai and Ren Mai. You may think of it as evolve, devolve, because your posture goes from a slumped, gorilla-like stance to an upright extended pose. It is adapted from the Wild Goose Qigong exercise routine.

1. The first position pushes the Qi down. As your hands push flat down, your spine and head straighten upward. Then as you allow the Qi to flow back upward, your hands rise, elbows bent and palms parallel to the floor. Your shoulders hunch. Repeat this six or seven times, inhaling as your hands come up and exhaling as your hands go down.

2. When you are comfortable with this Qigong exercise, you may combine it with a slow intentional walk forward: left knee bent and raised in an exaggerated stepping motion. When your knee comes up, your hands go down and back and your spine straightens; when your foot touches the ground, your hands come up and your back hunches. Place your feet very gently on the ground and allow each step to proceed in slow motion, at a tempo that soothes and relaxes. Remember to maintain a breathing pattern, too. Inhale as your hands come up and your shoulders hunch. Exhale slowly, expanding your chest as you straighten your back. If this feels awkward, don’t despair. Even in a classroom situation, it takes a while to catch on to what to do.

Qigong Exercise Six: Blending Qi

This exercise should help you become aware of various resonations of Qi energy and learn to blend them into a harmonious flow.

1. Stand with your feet a shoulder’s width apart, with your knees slightly bent. Allow your hands and arms to hang at your sides.

2. Shift your weight slightly to the balls of your feet. Simply be aware of the front side of your body. Concentrate on the Channels that pass along the front of your legs and torso, the top of your hands and arms, and your face.

3. After one minute, shift your weight to your heels. Become aware of the back of your body: the back of your head, your arms, your spine, and your legs. With practice, you may hold these postures for up to five minutes or longer.

4. You can also do this for the left and right sides of the body.

5. In each instance, you may want to become aware of each section of the body. For example, the side of your head, the side of your arm and torso, your outer hip, the side of your leg and ankle, and the length of your foot. This makes the exercise a meditation.

6. Now, shifting to a more Nei Dan form of Qigong exercise, repeat the first three steps, but the motion should not be detectable visually. Use your mind to shift your weight forward and backward, feeling your Qi flowing along the front and back of your body.

7. Next, try to feel your Qi flowing along your back and front simultaneously.

Students are often bewildered by the idea of feeling two sensations at the same time, but a useful analogy is to think of the color yellow and the color blue. When you blend those two colors together, you produce green. That green then becomes its own entity with its own wavelength. The same is true of blending the Qi energy from your front and from your back. The blend becomes another entity with its own resonation.

Qigong has both Yin and Yang aspects: The Yin is being it; the Yan is doing it.

 

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Alternative News

Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act

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Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.

Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.

In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”

Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthmaautismADHDallergiesanxietydepressiondiabetesobsessive-compulsive disorder and auto-immune diseases.  Here are the facts:

  • An HHS-funded study found only 1% of vaccine injuries are reported.
  • Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
  • The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
  • The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
  • The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
  • Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.

Children’s Health Defense’s created these six steps to vaccine safety. RFK, Jr. interviews are available upon request.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Awareness

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

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In Brief

  • The Facts:

    Three simple steps you can take to clear blocked sinuses that seem to work for many people.

  • Reflect On:

    Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!

The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.

After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.

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How to Clear Your Sinuses Fast!

You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.

1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.

2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.

3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.

That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.

Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.

Alternative Method

This method is simpler but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.

2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.

3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.

Repeat this process as necessary to help clear your sinuses.

Prevention

If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Get regular exercise – Regular exercise also helps improve overall health and the immune system.

Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.

Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.

Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!

Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.

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Alternative News

Cannabis Might Reverse Heart Failure, University of Hawaii Study Finds

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In Brief

  • The Facts:

    New research is showing that TRPV1, a cannabinoid receptor found abundantly in the heart may be key in slowing down and potentially even reversing heart failure.

  • Reflect On:

    With so many medical applications and the potential to treat and even cure a wide variety of diseases, why has there been such a lack of research, funding and clinical trials when it comes to medical marijuana?

Cannabis could potentially slow and even reverse heart failure via TRPV1, a cannabinoid receptor. This is according to research led by a team at the University of Hawaiʻi John A. Burns School of Medicine (JABSOM).  Alexander Stokes, a JABSOM assistant professor in cell and molecular biology, said “the potential medical benefits of using cannabis-based therapies for the treatment of heart disease are promising.”

TRPV1 is showing long-term effective reversal of heart failure when the substance is administered orally. The key here is orally, this doesn’t mean that you can smoke cannabis and it will be good for your heart, in fact, it may very well have a negative effect if you do that. “TRPV1 has primarily been studied as a pain receptor,” said Stokes. “The receptors are abundant in the heart, and we are excited to show that if we inhibit its function with oral doses of drugs, we can reverse some effects of heart failure.”

The findings were published in the journal Channels.

A Big Topic Right Now

The topic of medical marijuana is a big one right now, especially in Canada where it was recently legalized. For years, there’s been a negative stigma attached to the substance, and when one dives deep into the subject it’s quite easy to see why. Cannabis, often called marijuana, has potential to treat and possibly even cure a wide range of diseases, but because of prohibition, the studies examining the medicinal aspects of the herb have been very limited. This is very unfortunate, for a number of reasons, and also very suspicious.

If we look at cancer, for example, multiple studies have clearly shown its potential to completely destroy cancer cells, many in vitro studies have clearly demonstrated this potential, without question. They’re not hard to find and have been published in abundance. Here is a video of Dr. Christina Sanchez, a molecular biologist at Compultense University in Madrid, Spain, explaining how THC (the main psychoactive constituent of the cannabis plant) can completely kill cancer cells. THC is simply one constituent of cannabis. It has been shown to be effective for multiple diseases as well, while other diseases are better treated with CBD, another constituent within cannabis. This begs the question, why have there been no, or at least so few, clinical trials set up as a result?

This hasn’t stopped people taking matters into their own hands though. There are numerous examples all over the internet of people claiming that cannabis oil, for example, cured their cancer. But from a scientific perspective this isn’t evidence, it’s simply anecdotal and as a result of a lack of research we cannot officially say cannabis kills cancer. We can only say that it has tremendous potential and that a lot more research is needed.

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Pharma vs Cannabis

When a pharmaceutical drug shows even less than half of the potential that marijuana has shown, clinical trials are set up right away. Just imagine if the same resources that are poured into conventional cancer treatments were given to medical marijuana’s potential to treat cancer, among a wide range of other diseases. If that were to happen, we would know much more. But the lack of research continues. Is it because if scientists were to discover what strain, method of delivery and all of the other factors that require more research that are needed to treat disease, cannabis could become an effective treatment for cancer? What would happen to conventional treatments? Would people have to pay for their treatment if it was disclosed how to, for example, make cannabis oil in the right way for a specific cancer? Maybe this has something to do with it?

Big pharma would lose billions. It’s definitely something to think about.

What’s happening right now with the legalization of marijuana is that components of it are allowed to be studied. It seems that drugs will be developed to synthesize certain components of the plant, and the drugs themselves can then be patented. This is how big pharma will ultimately make money off of medical marijuana.

The Challenge With Government Control Of Cannabis

It’s great to see people with Parkinson’s, Dementia, Alzheimer’s disease, Epilepsy, cancer and more have tremendous success with medical marijuana. What’s unfortunate is that mainstream medical marijuana will be in the hands of big pharma, it already is. We will not know how it’s grown, how it’s been manipulated, and what’s been changed. It’s simply being used for profit, because at the end of the day that’s what it’s all about in our current infrastructure. We have a sick care industry, not a health care industry.

A free, open and caring society, a health care industry that truly cares about health could use multiple natural substances to completely wipe out the need for any pharmaceutical drug. There are massive amounts of foods, herbs and plants that, if studied in full, could completely eliminate our dependence on the corporation.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

– Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal  (source)

Important Thoughts To Consider About Cannabis

The other side of the coin is that heavy cannabis use, although not lethal, can be dangerous and potentially damaging to young brains that are not fully developed, and perhaps to those who use it on a regular basis in ways we do not yet understand.

It’s not as harmful as alcohol abuse or smoking cigarettes, but there is still a lot that we don’t know. Legalization in Canada at least have led to the idea that it’s completely safe and beneficial for everybody. This is also, most likely, not true.  We need to get past the idea that it’s something healthy for everybody, and even healthy to smoke cannabis on a regular basis. But when it comes to the medicinal aspects of cannabis, for several diseases, there is a very serious discussion to be had here as it’s again, already helping many people around the world with their cancer, with their epilepsy, etc.

With many people losing trust in the medical industry, it’s easy to see why they are turning to growing their own cannabis, testing doses, and methods of delivery, etc. For some, it’s a shot in the dark but worth a try.

We are not advocating that it’s healthy to use cannabis recreationally and that it will not have any negative effects, we are simply stating that it’s a head scratcher how such a potent medical plant that clearly has multiple medical applications has been ignored and prohibited from research and professionally treating many diseases with it.

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