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Glutathione: Why You Need To Consume The Mother Of All Antioxidants



You’ve probably heard of the term “antioxidants” because it’s marketed heavily by corporations. Many food products boast of being “high in antioxidants,” but do you truly know what that means?

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Antioxidants prevent or stop cell damage caused by oxidants. Oxygen is a highly reactive atom that is capable of becoming part of potentially damaging molecules, commonly referred to as “free radicals.” These molecules can attack healthy cells in the body and can lead to cancer, heart disease, and many more health issues. The good news is that antioxidants can fight off free radicals, even before any damage occurs!

One of the most powerful antioxidants, glutathione plays an integral role in maintaining our health and well-being and overall toxicity level and can prevent cancer, aging, neurological issues, heart disease, and more.

What Is Glutathione?

Glutathione is a tripeptide comprised of three building blocks of proteins or amino acids: glutamine, cysteine, and glycine. Glutathione (GSH) is naturally produced by the body at all times. In its reduced form, GSH moves through cells, collecting toxins like mercury as well as free radicals and heavy metals, and then swiftly removes them from the body.

In a world where we are constantly exposed to toxins, whether it’s through our water, air, environment, food, healthcare, or anything else, it’s crucial to take advantage of the antioxidants available to us like glutathione.

Although the body naturally produces glutathione, it’s important to get outside sources as well, especially depending on the level of toxins you’re exposed to regularly. GSH can be found in certain vegetables, fruits, and spices, or it can be taken orally, intravenously, or nebulized.

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Scientists previously thought that taking GSH orally wasn’t as effective because of the digestion process; however, a 2015 study has since proven that oral supplementation of GSH is highly effective. The study states that “daily consumption of GSH supplements was effective at increasing body compartment stores of GSH.”

Where Can I Get Glutathione? 

Firstly let’s discuss why it’s important to get more and consider it early on. GSH levels in the body often peak as we hit ages 18 – 20. Glutathione levels begin to deplete as combat the many environmental toxins we’re faced with day in and day out. These include our diets, air quality, chemicals used in our homes, consuming alcohol and so forth. This means it’s important for us to consider replacing glutathione levels even from an early age.

The following foods are all natural sources of GSH:

  • Cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).
  • Brussels sprouts
  • Avocados
  • Peaches
  • Watermelon
  • Cinnamon
  • Cardamom
  • Turmeric (Curcumin)
  • Tomatoes
  • Peas
  • Garlic
  • Onions
  • Red peppers

Please note that I’d highly recommend purchasing all of these organic. If there are pesticides on your food, they will end up in you, which will only increase the level of toxins you’re inviting into your body!

Another excellent way to get GSH into your system is through all-natural supplements. GSH Gold, for example, is a premium glutathione supplement wrapped in a vegetable capsule that boosts the immune system and provides the body with a healthy dose of antioxidants. They are experts in the field of GSH supplementation and you can find out more about what they recommend here.

However, you can’t just take a GSH supplement and expect your levels of toxins to decrease significantly! It’s still equally as important to reduce your exposure by taking other precautions as well.

Exercise can boost your GSH levels, which thus boosts your immune system, improves detoxification, and enhances the body’s antioxidant defences. Of course, your body also rids itself of toxins by sweating, so this makes exercise doubly effective. You can read more about that in our CE article here.

N-acetyl-cysteine (NAC), an orally available precursor of cysteine, can help detoxify the body and stimulate GSH synthesis, especially when the body has high levels of vitamins C and E, as these vitamins work together to recycle GSH. This study actually shows how NAC can decrease oxidative stress and regulate GSH metabolism.

Similar to GSH, Alpha lipoic acid is a powerful antioxidant that can regenerate other antioxidants, including GSH, and has metal-chelating activity. Although the body does make this naturally, other stressors can deplete us of this antioxidant, similar to GSH.

How Glutathione Benefits the Body

As previously explained, GSH is a powerful antioxidant that can help rid the body of toxins and prevent certain diseases.

Glutathione and Methylation go hand in hand. Optimal glutathione levels are necessary for the detoxification process, optimal methylation is necessary for repairing the DNA damage caused by toxins and free radicals.

As free radical and toxic elements do damage to the molecules in our cells, the methylation process repairs that damage by inserting undamaged methyl groups into protein and DNA. This is where the methyl versions of B12, B6, B2 and Folate come into play. Remove (Detoxify) and Repair (Methylation).

GSH has a number of benefits, all of which can be experienced through food sources or supplements like GSH Gold.


Free radicals are said to be one of the primary causes of aging and age-related health issues associated with oxidative damage. It is said that throughout the lifespan of an organism, the quality of life will deteriorate as a result of the progressive accumulation of oxidative damage. You can read more about this in this study here.

Prevents Various Pulmonary Diseases

Shifts in the amounts of reduced GSH in the lung-lining fluid have been shown in various inflammatory conditions. GSH deficiency has been linked to several diseases including chronic pulmonary disease, acute respiratory distress syndrome, neonatal lung damage, and asthma.

Improves Brain Function

The brain uses a lot of oxygen to function optimally and it has a high content of oxidizable polyunsaturated fatty acids and redox-active metals (Cu, Fe), making it extremely vulnerable to oxidative damage. Preventing and fixing oxidative damage is the main function of GSH in the body, so GSH plays an important role in ensuring optimal brain function. As a result, GSH can also prevent the development of certain neurological disorders.

Improves Liver Health

The liver is the most important organ when it comes to detoxifying the body, which is why it’s not surprising that it contains a lot of GSH! Since GSH helps to detoxify the body, it can alleviate some of the stress that’s put on the liver. In fact, for cases involving acetaminophen overdose, the current clinical treatment is N-acetylcysteine, a GSH precursor that can replenish cellular GSH levels and help mitigate liver function.

Improves Cellular Metabolism, Cellular Health, and Energy Levels

Mitochondria are responsible for creating most of the energy in our cells and play an important role in cellular health, affecting cell signalling, cell growth, and cell death, and GSH directly impacts the health of the mitochondria. GSH is also necessary for DNA repair and expression and can protect our DNA from any damage. The health of our cells depends on the health of our DNA, so GSH promotes adequate cellular health as well!

In the end making a conscious shift in your diet or taking supplements like GSH Gold to increase your levels of glutathione. The healthier your body, the higher your vibration will become and the better you’ll feel and look, from the inside out!

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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Boy or Girl – Baby Gender Selection Issues



Some parents have the possibility to opt for gender selection; however, being able to decide whether to have a baby boy or girl is a controversial issue.

Many couples expecting a baby do not think it’s a big issue whether they have a boy or a girl; however there are several medical, social, and personal reasons that could influence parents to recur to some form of gender selection.

Like many other controversial practices, the legality of gender selection, also known as sex selection, varies from country to country.

The Legality of Baby Gender Selection

The United States has perhaps some of the most relaxed laws regarding baby gender selection in the world. Most European countries and Australia, on the other hand, have bans on sex selection and only allow it for medical reasons. For example, if a parent is a carrier of a mutation or gene with more chances of manifesting itself in a certain gender, baby gender selection is valid. However, if parents simply wish to balance the ratio of boys and girls in their family, they are not allowed to recur to sex selection.

This has generated a form of medical tourism in which couples from countries where gender selection is illegal, like the UK, travel to the US in order to be able to choose whether to have a baby boy or girl.

On the other hand, sex selection is illegal in the two most populated countries on Earth, China and India. In these countries, baby gender selection has been performed clandestinely for many years and for reasons other than family balancing or avoiding genetic diseases. In these societies, having a baby boy is preferred mainly for cultural and economic reasons. Parents believe that boys have better chances of earning income and eventually support them when they reach an old age.

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Methods of Baby Gender Selection

There are two major types of gender selection methods: the first one is called sperm sorting, and involves separating X-chromosome sperm from Y-chromosome sperm by flow cytometry, a purification technique in which chromosomes are suspended in a stream of sperm and identified by an electronic detector before being separated. Intra-uterine insemination or in-vitro fertilization can then be performed with the enriched sperm. The success rates for this method vary from 80% to 93%.

The other method, called pre-implantation genetic diagnosis, consists in generating several embryos through in-vitro fertilization, which are then genetically tested to determine a baby’s gender. The chosen embryos can then be implanted. This method has a success rate of almost 100%; however, it can be quite expensive, costing up to $15,000.

Issues Regarding Baby Gender Selection

While there are few objections against baby gender selection when it is performed for medical reasons, it has become a highly controversial issue when it is used for balancing the number of boys or girls in families. Some people raise the obvious ethical question of whether people who opt for gender selection are “playing God” by manipulating whether to have a baby boy or girl. Others believe that new parents will raise a baby more appropriately if he or she belongs to their preferred gender.

Gender Imbalance Caused by Baby Gender Selection

Gender selection has caused demographic concern in China and India since it has contributed to generate a gender imbalance in the populations of those countries. In some regions of China, for example, the sex ratio for newborns is 118:100, boys to girls. This phenomenon has in turn been associated with social problems such as an increase in violence and prostitution.

It seems like a logical solution for governments around the globe to legalize baby gender selection but to analyze the personal reasons why each couple intends to select a baby boy or girl. Gender selection for medical reasons should even be encouraged, since it could prevent serious genetic diseases such as cystic fibrosis, Huntington’s disease, and Haemophilia A. Balancing the gender ratio of a family should be accepted if by doing this, a healthy family environment is created. On the other hand, China and India have shown that baby gender selection as a result of a bias towards a particular gender can not only create a gender imbalance in the population, but contribute to social problems as well.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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Organic Certification: What the USDA Organic Label Means



In Brief

  • The Facts:

    Organic and natural labels mean different things, and various types of labels tells you what percentage of ingredients are actually organic. We'll explore what to look for.

  • Reflect On:

    Do you sometimes buy products thinking they are organic or fully natural based on their wording? Have you later found out that those products aren't natural or organic at all? Read labels more closely at grocery stores to be aware.

Don’t get conned by fraudulent claims of “natural” or “organic.” Learn what to look for, and why it’s important, to ensure you’re getting the quality you are paying for.

The industrial age of the 20th century brought about changing agricultural practices that have generated increasing alarm about the effects of these practices on the environment and health. The use of chemical fertilizers and pesticides, antibiotics, hormones, irradiated and genetically altered food and fiber products has created a groundswell of rightful concern. It has led to the growing demand for non-toxic, organic products that many are willing to pay a higher price for to ensure the healthful purity of food and clothing provided for their families.

With such profit opportunities, it’s little wonder that the lucrative organic product market has suffered abuse with so-called “organic” labels being fraudulently placed on products that have not earned the right. As a result of pressure from farming and consumer groups, legislation for the standardization of organic certification was introduced in the 1980s. It has been updated to include more vigorous enforcement and control methods since, with the current standards established in 2002 by the USDA.

The Standards of USDA Organic Certification

Specific standards must be met in order to legally claim a product as USDA certified organic. Organic producers must utilize methods that conserve water, maximize soil health, and reduce air pollution. The specific standards to earn USDA organic certification include:

Free of synthetic chemicals such as insecticides, herbicides, fertilizers, hormones, antibiotics, and additives

Free from irradiation and genetically modified organisms

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Agricultural products grown on land that has been free of prohibited substances for a period of three years

Animals used for meat, eggs, milk or other animal products must be exclusively fed foods that are organically grown, may not be given antibiotics or hormones, and must have access to outdoors.

Clean and sanitized harvesting and processing equipment throughout the process from harvest to finished, packaged product

Detailed chain-of-handling records from the field through final sales

Physical separation of certified organic products from non-organic products throughout the process of production

Regular on-site inspections from USDA-approved inspectors to ensure compliance

Understanding the Certified Organic Label

Once the rigorous process of certification has been completed, organic producers may place the USDA certified organic seal on their products. Currently, there are four levels of certified organic products, with a specific definition of the percentage of organic ingredients the final products contains. They are as follows:

• 100% organic: all production methods and ingredients are USDA certified organic.

• Organic: at least 95% of the production methods and ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• Made With Organic Ingredients: at least 70% of the ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• No organic wording or seal: less than 70% of the ingredients are USDA certified organic and no claims may be made on the front or back of the product.

Manufacturers or producers who knowingly label a product “organic” when it does not meet the USDA standards are subject to fines up to $11,000 per violation.

Why Organic Certification is Important

When you see the official USDA organic certification seal on food, clothing, and bedding products, you can be assured that these products have met the meticulous standards required and are free of chemicals, toxins, antibiotics, and hormones. When you see the USDA certified organic label, you will understand the value of the higher priced organic products as compared to non-organically produced products.

With the current stringent organic certification requirements enforced by regular inspections from USDA accredited agents, the USDA certified organic label has great meaning and importance to the consumer. Look for the label to know that you are getting the quality you are paying for.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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WHO Finds Global Lack Of Inactivity Rising Especially In Wealthier Countries — What You Can Do



In Brief

  • The Facts:

    Inactivity is on the rise and it's the cause of a wide range of health concerns. Our population is only becoming more inactive, not less, and it's time to change that.

  • Reflect On:

    There are many factors of our modern world that make us less active. Our jobs, driving rather than walking/biking, too much screen time. What can you do differently to bring more activity into your life? What story stops you from starting?

The World Health Organization (WHO) estimates that more than a quarter of the entire population on this planet are not getting enough physical exercise, this number has barely improved since 2001. There are many factors that contribute to this, but just how much damage are we doing by failing to be active?

The lack of physical exercise raises the risk of many health problems, such as heart disease, type-2 diabetes and various types of cancers.

Interestingly, according to their study published in The Lancet Global Health, higher income countries, such as the UK, were among the least active population. Women were also found to be more sedentary throughout the world, excluding two regions in Asia.

The study looked at self-reported data on activity levels from 358 population based surveys covering 168 countries and included 1.9 million people.

The populations of higher income countries, which include the UK and USA showed an increase in the proportion of inactive people and had actually risen from 32% in 2001 to 37% in 2016, in the lower income countries it remained at 16%.

Those who were classified as inactive did less than 150 minutes of moderate exercise and around 75 minutes of intense activity per week.

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It was found that women were less active than men overall, except for in South and Central Asia, the Middle East, North Africa and higher-income Western countries. The authors believe that this was caused by a few different factors including extra childcare duties and cultural perspectives that may have made it more difficult for them to exercise.

Why More Inactivity In Wealthier Countries?

According to the researchers, in the wealthier countries, many of the jobs have transitioned to more office or desk jobs, meaning a more sedentary type of lifestyle. On top of that much of the population of these countries drive automobiles or take public transit to and from work which in many cases accounts for a lot of their time.

In the lower income countries, many of the jobs require the people to be more active, are physically demanding and people often have to walk to and from their jobs.

The WHO has had a goal to reduce the global levels of inactivity by 10% by 2025, the authors of the study feel that at the rate we are currently going, this target will be missed.

Lead author of the study, Dr. Regina Guthold said, “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

Co-author, Dr. Fiona Bull added, “Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

According to the WHO,

Exercise guidelines for 19- to 64-year-olds

How much?

  • at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
  • strength exercises on two or more days a week that work all the major muscles
  • break up long periods of sitting with light activity

What is moderate aerobic activity?

  • Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball

What counts as vigorous activity?

  • Jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics, martial arts

What activities strengthen muscles?

  • lifting weights, working with resistance bands, doing exercises that use your own body weight, such as push-ups and sit-ups, heavy gardening, such as digging and shovelling, yoga

What activities are both aerobic and muscle-strengthening?

  • circuit training, aerobics, running, football, rugby, netball, hockey

Final Thoughts

I was surprised to see that the WHO didn’t touch on inactivity due to too much screen time — watching television, Netflix, Facebook scrolling, messaging, texting, browsing etc. Certainly, the increase in screen time plays a roll with the amount of inactivity, especially in the higher income countries. If you are someone who spends too much time staring at a screen, then it is important to consider the above information. Can you limit your screen time and replace it with something active? Or would you consider jumping rope, or rebounding while watching the television? Our health is our greatest wealth and having awareness about an issue is the first way to create change and take responsibility for our lives.

Could you walk or bike to work instead of drive? What about trying a new sport? Could you commit to adding a few hours each week of physical activity? These small decisions could have a profound impact on your health, longevity and overall well-being.

Much Love

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
Continue Reading
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