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19 One-Sentence Reminders to Help You Fall in Love With Your Life Again

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Life undoubtedly features its fair share of hardship. And given the strength and sudden speed with which these challenges can strike, it can be easy to put greater focus on the more negative aspects of our existence than the positive.

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But no matter who you are or what your current situation is, there are always things to be grateful for and to appreciate in life. In an attempt to remind you of just how wonderful your life has been thus far and will continue to be, I’ve put together a list of 19 one-sentence reminders I feel we can all benefit from being told.

-->Listened to our latest podcast episode yet? Joe speaks with journalist Derrick Broze about the need for journalistic standards, Qanon, and agorism. Click here to listen!

I truly believe that all 19 of these statements apply to each and every one of us, but even if only a handful of them resonate with you, let them inspire you to strengthen the love you have for this blessing that we call life.

(Note: I’ve compiled this list in both written and video format to give you the option to process it via whichever medium you prefer.)

1. You’ve been through a lot and you’re still here.

As I mentioned off the top, we’ve all been through hardship in life. Whether your life has been relatively easy on you or has been a constant struggle, we’ve all been through things that could have laid us low. But we are still standing here today, and that is something to be proud of.

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2. Being different is a blessing, not a curse.

Even if you’re among those who make a point of modelling themselves after people they admire, we are all unique in this world. And that uniqueness, whether or not your traits adhere to the currently praised ones in pop culture, is something to embrace and celebrate.

3. You’re as young right now as you’re ever going to be.

No matter how old you currently are, you are never going to be as young as you are right now in this moment. So if not now, when?

4. You’re your own biggest critic in life.

This may sound negative to some, but it can also be quite empowering to remind yourself that if you learn to reel in your self-criticism, you’re bound to face less criticism overall each day. It’s important to be reflective, but it’s unhealthy to take that introspection to the point of self-hatred.

5. You always have at least 10 things to be grateful for in life instantaneously.

Don’t believe me? Try it out! Be broad (ex. I am thankful to be alive) or be specific (ex. I am thankful for the way my dog Sparky looks at me when I get home from work) and you’ll hit 10 quite easily.

Want to make gratitude a part of your regular life? I recommend The Five Minute Journal: A Happier You in 5 Minutes a Day.

6. You have many skills and talents that others wish they had mastered.

While you may not be a gifted painter or a pro basketball player, we all have skill sets and talents that we’ve mastered either by choice or by circumstance. Successfully running a household, cooking well, and being a great listener are three easy examples of things to be proud of that most of us give little or no credit to.

7. You’ve smiled and laughed a countless number of times.

Even if you consider yourself a serious person, we’ve all cracked a smile and broken out in laughter countless times in our lives. Each of those moments, whether they were triggered by an experience, a comedian, or a funny movie, deserve to be cherished, and there are plenty more to come.

8. Relationships are an extension of your happiness, not the basis of it.

Because of how stimulating relationships can be in a number of ways, many of us allow our happiness to be dictated by the quality of the ones we have in our life, especially when it comes to our significant others. When you remind yourself that happiness starts from within, you remember that relationships only offer opportunities to extend your happiness — they don’t determine it.

9. You are loved and admired.

Most can agree to this one easily, and as a result, it is a heartwarming reminder of how valued we are. But for those of you that genuinely feel unloved and un-admired, dig a little deeper. We all have people in our lives that are grateful for our existence in theirs, and we also all boast characteristics that others admire.

10. Every day you come to understand yourself better and better, and care less and less about whether or not anyone approves of that.

It’s one of the naturally occurring benefits of aging, and it’s something we should all be really happy about. The older you get, the less likely you are to get caught up in a lot of the things that previously pulled you away from being yourself.

If you’re looking to understand yourself even better and expedite your journey to this point, I highly recommend Get a PhD in YOU: A Course in Miraculous Self-Discovery.

11. You’ve learned something from every failure in your life.

They may have sucked to go through, but I can guarantee you’ve learned a hell of a lot from every experience that you perceived as a failure in life. To be beyond that experience and to have that understanding under your belt is a wonderful thing.

12. You have so many wonderful memories and are going to create even more of them.

Whether it be the birth of a child, a fun trip with your partner, graduating from school, or anything else of that nature, we all have wonderful memories in life. Take some time regularly to reflect on how wonderful those moments are and let them inspire you to fall in love with the reality that you are bound to create more of them moving forward.

13. You may not be able to control what happens to you, but you can always control your reaction to it.

The exact same experience could happen to three separate individuals, all with identical repercussions, yet affect each one differently. While one may find themselves enraged and another annoyed, the third might have no reaction at all. You are always in control of your reaction to every circumstance, so you choose how long to be upset or down about things.

To further explore this theory, I suggest listening to the audio from Tony Robbins on The Power to Shape Your Destiny: Seven Strategies for Massive Results.

14. A lot of the greatest things in our life came from our biggest challenges.

Along the same lines of number 11, you can persist through tough times by keeping in mind that great things often result from these experiences. Remembering this can be integral to loving all aspects of life once again.

15. You’re the biggest thing holding you back from pursuing your dreams.

It may seem like your commitments and obligations are your biggest hurdles to pursuing your dreams, but it’s actually your mindset that rises above them all. If we want to go after a goal, we all have optional things we can take time from to make that possible. Believe it or not, the countless hours you spend watching Game of Thrones and The Walking Dead can actually be put to better use.

Looking for some motivation and clarity to go after your dreams? I highly recommend Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!

16. You care about personal development.

This article undoubtedly falls under the category of personal development, so the fact that you found it interesting enough to not only click but also read this far shows some definite signs of commitment to improving yourself.

17. You have and are connected to so many people in this world.

Thanks in large part to the wonderful world of social media, we can all connect to hundreds, if not thousands, of people pretty well effortlessly. This is a truly special time to be alive, and the connectivity we have access to is an element to our daily life that is always available for us to love and appreciate.

18. You have the courage to do so much that others are scared to do.

Doing pretty well everything in life requires a level of courage that many others shy away from. Whether your comfort zone is narrow or broad, it’s certainly bigger than it was when you were born, and every time that it got bigger was a clear sign of courage.

19. You actively look for positive reminders about life.

You made it to the bottom of this list! That clearly suggests that you not only know deep down that life is beautiful, but you are actively looking to remind yourself of this fact.

For more positive reminders and a take on personal development that strives to make it more interesting for both of us, I encourage you to check out my website, www.mark-denicola.com.


Ready to change your life today? Get my FREE eBook on 5 Quick Daily Hacks for a GENUINELY Happier Life sent straight to your inbox within 48 hours by signing up here. And for more brutally honest personal development content designed for those who actually want to change, be sure to subscribe to my YouTube Channel and to follow me on Facebook.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Consciousness

COVID From A Spiritual Perspective

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In a riveting discussion Wayne Morris interviews CE founder Joe Martino on the Breathing Deep podcast. They explore making sense of our current world through a spiritual perspective. In the episode, you’ll  explore what Collective Evolution is about, its history and objectives of investigating current events and the world via personal transformation and expanding consciousness. They discuss the power of curiosity, belief vs. knowing, what is truth, and how the failures of modern science dogma are contributing to public confusion. We talk about the pitfalls of navigating “conspiracies”, confirmation bias, the polarization of the public discussion around Covid and how we can individually and collectively determine truth in a media landscape of deceit. What is the role of spirituality in this process of sense-making? Click here to listen to or download the episode

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Consciousness

Intuition Is A “Superpower” Representing One of The Highest Forms of Intelligence

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In Brief

  • The Facts:

    A number of experiments have shown that human intuition is quite real and in some cases can be measurable.

  • Reflect On:

    How often do you use your intuition when it comes to decision making in your life? How often do you trust your gut instinct and follow your heart?

Mainstream science has been catching on to the fact that non-physical aspects of the human being are not only real, but they can be grown and developed into powerful tools for personal development and use. Non physical phenomena, like intuition, remote viewing, telepathy, and precognition (to name a few) for example, have been studied at the highest levels of government for decades. Various nations have poured millions if not billions of dollars into these programs for with demonstrated repeated success, but despite this fact these findings remain heavily unacknowledged, ridiculed, “classified” and in many cases chucked in the “pseudoscience” bucket.

It’s understandable, new information and discoveries have always been heavily opposed and “scoffed” at by intellectual authorities, especially if these discoveries don’t fit within the accepted framework of knowledge. There’s a general tendency to dismiss ideas that go against the grain and conflict what we’ve previously convinced ourselves is truth.

So, what exactly is intuition? A good way to describe it is a gut feeling, a sense, or a feeling about something. It’s arriving to some sort of truth about something, an event or experience without using any type of analytic reasoning. Intuition has been measured, which is why the US Office of Naval Research (ONR) admitted to developing methods to develop and measure this phenomenon for their soldiers.

We have to understand what gives rise to this so-called ‘sixth sense,’ says Peter Squire, a program officer in ONR’s Expeditionary Maneuver Warfare and Combating Terrorism department. Today’s Navy scientists place less emphasis on trying to understand the phenomena theoretically and more on using technology to examine the mysterious process, which Navy scientists assure the public is not based on superstition. “If the researchers understand the process, there may be ways to accelerate it — and possibly spread the powers of intuition throughout military units,” says Dr. Squire. The Pentagon’s focus is to maximize the power of the sixth sense for operational use. 

As mentioned before, many interesting abilities that go beyond the conscious mind and utilize what some would call metaphysical aspects have long been used by governments and intelligence agencies. Perhaps one day the human race will use these abilities for progress and to better the human experience. It’s like technology, do we use it for the good of humanity or do we use it to build more powerful and destructive bombs and weaponry? This is why we here at Collective Evolution always emphasize that humanity needs a shift in consciousness. Our discoveries and developments don’t really matter, it’s more so the consciousness behind those discoveries that do. This is why we believe that the greatest and most potent form of change comes from within.

Dr. Judith Orloff, MD, Assistant Clinical Professor of Psychiatry at UCLA told Forbes that, “In my my private practice, I work with women executives who come to me to develop their intuition. They see it as a ‘superpower’ to use in all decisions at work as well as a guide for how to be good leaders and organizers” According to Dr. Orloff, scientists believe intuition operates through the entire right side of our brain, the brain’s hippocampus and through our gut (digestive system has neurons as well).

Alexandra Mysoor, the writer of the Forbes article goes on to explain:

When the neurotransmitters (chemical messengers) in your gut fire up, you may be feeling either “butterflies” or queasy sensations. Pay attention to those. It’s no accident we use the term intuition and gut feeling interchangeably because science has now shown us that our gut has a brain of its own, a second brain so to speak. In fact, our gut has an entire network of neurotransmitters called the enteric nervous system.

The body is truly an amazing puzzle, and we probably haven’t moved beyond the tip of the iceberg when it comes to discovering what we are actually capable of.  For example, a study (meta analysis) in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding precognition. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to an event that has yet to occur. What occurs in the human body before these events are physiological changes that are measured in the cardiopulmonary, the skin, and the nervous system.

Pretty cool, isn’t it? Another article written for Forbes written by Bruce Kasanoff by explains,

Intuition, argues Gerd Gigerenzer, a director at the Max Planck Institute for Human Development, is less about suddenly “knowing” the right answer and more about instinctively understanding what information is unimportant and can thus be discarded.

Gigerenzer, author of the book Gut Feelings: The Intelligence of the Unconscious, says that he is both intuitive and rational. “In my scientific work, I have hunches. I can’t explain always why I think a certain path is the right way, but I need to trust it and go ahead. I also have the ability to check these hunches and find out what they are about. That’s the science part. Now, in private life, I rely on instinct. For instance, when I first met my wife, I didn’t do computations. Nor did she.”

A paper published in 2008 by Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) explains,

Intuition is widely regarded as a key source of inspiration in medical diagnosis, technological innovation,business decisions, artistic achievement, and scientific discovery. Based upon an analysis of the lives of numerous scientific icons, Root-Bernstein concluded that “Virtually without exception, the greatest mathematicians and scientists assert that the development of this pictorial, visual, kinesthetic, or generally sensual algorithm (associated with intuition) is the basis for scientific thinking. But what is intuition? Given its central role in advancing science and civilization, one might expect that this topic has been a keen subject of inquiry, especially within academic psychology, for many decades. Surprisingly, until recently it has been studiously ignored. This may be because the quasi-magical, non-rational nature of intuition presents an embarrassing challenge to science, which prides itself on the power of rational knowing. Intuitive knowledge does not appear to function like the methodical interferences associated with rational thought.It arises “in a flash,” or “out of the blue,” sometimes with correct answers to thorny scientific and technical problems, elegant solutions to complex mathematical theorems, and complete scores for intricate musical compositions.

The Institute of HeartMath alongside Radin conducted an interesting experiment a few years ago. They explain,

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

This study showed that the heart, alongside the brain, has some sort of intuitive intelligence.

The Takeaway: We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings.  It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn from this information it can help us better ourselves and others.

We live our lives constantly thinking and analyzing, we grow up in school memorizing and we are not really taught anything about our feelings, emotions and intuition. Imagine the difference it would make in our individual and collective lives if we grew up learning how to trust our intuition, how to follow it and what it is? It begs the question, how many of us truly follow our heart? We seem to be thrust into a system that encourages us to find the best job and really think about our future. There’s nothing wrong with that but we have to ask ourselves, what impact does it have on us mentally if we do not follow our heart, our intuition? Are we seeing a big rise in drug use, depression and other mental issues because society forces us to in a direction we really don’t desire to go? Are we unhappy because we are not engaging in things that our heart desires to engage in? Are we not doing enough of what we love? Something to think about. Never ignore the voice of your gut, your heart, your intuition. It’s always telling us something and it’s time we ‘listen.’ This applies to all experiences, from deciphering information and truth to determining what path it is you want to take in life.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Consciousness

New Moon In Capricorn: Power Struggles, Intensity & Renewal

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We are having a New Moon in Capricorn on January 13th throughout most of the world and on the night of the 12th in Central to Western North America. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned in this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Leo on January 28th/29th.

Capricorn season began on the December 21st solstice, just over three weeks prior to this lunation, and will end on January 19th/20th when Aquarius season begins. However, this New Moon will carry some of the Capricorn energies into the earlier part of Aquarius season.

This is a good period of working with and co-creating with the energies of this sign. Capricorn is associated with structure, ambitions, achieving goals, mastery, business, career, social status, responsibilities, duty, authority, governance, and hard work. It is cautious, worldly, conservative, and pragmatic. As an Earth sign, it has the qualities of practicality, reliability, solidity and being grounded. This element is very much orientated around the physical and material world. Negatively, Capricorn energy can be too serious, cynical, cold, controlling, and unrelenting.

New Moon Conjunct Pluto

This New Moon is aligned with Pluto which is also in Capricorn. This energy can be strong willed, focused, calculated, strategic, secretive, transformational, probing, deep, regenerating, sexual, cleansing, purging, and evolutionary. It can also be destructive, heavy, controlling, intense, subversive, obsessive, compulsive, jealous, power seeking, authoritarian, abusive, violent, manipulative, and dark.

Pluto rules investments, taboos, transmutation, hidden matters, repressed feelings, shadows, psychoanalysis, and the underworld. It is associated with power struggles, conspiracies, viruses, death, fears as well as fearlessness. This Plutonian energy will be strongly felt during the New Moon and in the two days following it, but it will still affect the entire Lunar Cycle.

Pluto has been in Capricorn since 2008 and will be there until 2024. Collectively, this is a period of major changes affecting government, financial structures, and business in a big way. This has been more obvious in recent years as Saturn, the Lunar South Node, and Jupiter have all joined Pluto in the same sign. This will continue to be a big theme over the remaining years of Pluto in Capricorn and beyond. We also recently had a Great Conjunction in Aquarius on December 21st which also reflects changes affecting society in a big way over a long period.

This Lunar Cycle can really trigger the collective impact of this energy especially considering the current landscape. To learn more about all of this, I recommend reading my Pluto in Capricorn article from 2017 here and my more recent Great Conjunction article here.

Mars Conjunct Uranus In Taurus Square Jupiter & Saturn in Aquarius

The action oriented Mars recently changed signs into Taurus on January 6th/7th and has since been approaching Uranus, the planet of surprises and rebellion, in the same sign. They are both applying squares to Saturn and Jupiter in Aquarius which are still in close proximity with each other.

During this New Moon, from January 12th-14th, Mars is in a square with Saturn which is the first exact aspect made between these four planets. Our actions can be faced with obstacles, delays, resistance, or limitations. Conflicts around boundaries or restrictions can play out. Doing tasks may require extra patience and caution.

As this is finishing, Jupiter will be going into an exact square with Uranus from January 14th to the 19th. This energy can be freedom seeking, rebellious, scattered, idealistic, or even risk taking. It could be good for exploring, learning, education, or expansiveness around things that are new to us, unconventional, technological, scientific, progressive, or metaphysical.

Mars then makes its exact conjunction with Uranus from the 19th to the 21st while it is finishing its square Jupiter. It can really crank up the energies mentioned above and this energy can also be impulsive, erratic, experimental, disruptive, surprising, irritable, and quick tempered.

From the 21st until the 24th, Mars will then be in exact square with Jupiter. We may feel like doing things in a big way but it’s important to be cautious around what we do because we can more easily apply ourselves in a way that is overextending, overestimating, or overlooking of important things. Conflicts around beliefs, opinions, judgements, and principles can play out.

During the later part of this period, the Sun will be in a conjunction with Saturn from the 23rd to 24th. This can have a serious tone, and perhaps the need to be realistic, cautious, orderly, disciplined, committed, or responsible, may come up. Following this, the Sun will be making aspects to Jupiter, Uranus, and Mars in the last week of January and into the first few days of February which can trigger some of the energies mentioned earlier in this section.

The combination of all of these planets in close proximity to aspects with each other throughout January can be good for applying ourselves in new ways that are congruent with changes that are happening personally or collectively. However, it can also be a time of anger, impulsiveness, and rebelliousness towards obstacles, restrictions, opinions, beliefs, authority figures, as well as other recent or upcoming developments, circumstances, or changes.

Venus Square Chiron &  Trine Uranus, Mercury Entering pre-Retrograde Shadow

Venus in Capricorn is in a square with Chiron in Aries at the time of this New Moon and in the day leading up to it.  This can bring up wounds, blockages, negative patterns, or can reflect themes around healing, holistic perception, or perhaps solutions when it comes to love, our social life, friends, pleasures, values, or monetary issues.

Venus is also in a trine with Uranus in Taurus which is strongest in the day and half following this New Moon. It can bring a new, stimulating, unusual, exciting, inspiring, liberating, unexpected, or unique energy around our relations with others.  This can also reflect surprises, positive changes, or freeing type of developments around financial matters. In some cases it can be good for exploring new ways of making money that can be innovative, online, metaphysical, or technologically oriented.

On January 15th, Mercury in Aquarius will be entering the shadow period of its retrograde that will be beginning on January 30th/31st and last until February 20th/21st. It can increasingly start to feel like it’s retrograde during these weeks leading up to it as delays, technological/mechanical problems, mistakes, miscommunications, misunderstandings, or other complications can be more probable than in the previous six weeks.

Certain developments, interactions, connections, or issues that occur at this time can be connected to how this retrograde will affect us in February through its adjusting and perceptive changing qualities. There can be something we are not seeing clearly that needs to unfold throughout the upcoming retrograde and post-retrograde process. I will be writing a separate article on this, you can join my mailing list here to ensure that you receive it.

Making Intentions & Things To Consider

What changes do you need to make when it comes to your ambitions, career, structures, or business matters? What can you do to make your profession more congruent with a changing world? What are you fighting for and what can you do to be more calculated, effective, and persuasive? What kind of strategies can you employ to help you achieve your goals? Do you need to be more innovative when it comes to making money? What area of your life is calling for some sort of purging, cleansing, empowerment, and/or transformation?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 5:00am Universal Time on January 13th. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology-related content.

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I’m currently doing a DISCOUNT with 20-30% off personal readings.  Gain more astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading
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