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NASA Is About To Make A Big Announcement About Saturn & Extraterrestrial Life (Today)

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On April 10, NASA  teased the world with a press release that they will unveil new discoveries involving alien oceans in Earth’s solar system. The press conference, which will happen today, April 13, will “discuss new results about ocean worlds in our solar system from the agency’s Cassini spacecraft and the Hubble Space Telescope during a news briefing at 2 p.m,” NASA officials wrote in a press release.

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The event, which will be held at the James Webb Auditorium at NASA Headquarters in Washington, will include involvement from experts across the country, who will weigh in remotely. The briefing will be available live, broadcast on NASA Television, as well as the agency’s website.

“These new discoveries will help inform future ocean world exploration — including NASA’s upcoming Europa Clipper mission planned for launch in the 2020s — and the broader search for life beyond Earth,” the same press release stated.

The news briefings participants will include:

  • Thomas Zurbuchen, associate administrator, Science Mission Directorate at NASA Headquarters in Washington;
  • Jim Green, director, Planetary Science Division at NASA Headquarters;
  • Mary Voytek, astrobiology senior scientist at NASA Headquarters;
  • Linda Spilker, Cassini project scientist at NASA’s Jet Propulsion Laboratory in Pasadena, California;
  • Hunter Waite, Cassini Ion and Neutral Mass Spectrometer team lead at the Southwest Research Institute (SwRI) in San Antonio;
  • Chris Glein, Cassini INMS team associate at SwRI;
  • William Sparks, astronomer with the Space Telescope Science Institute in Baltimore.

The press release also noted that, “Members of the public also can ask questions during the briefing using #AskNASA.”

Though the press release seems vague to say the least, the cryptic press conference will seemingly indulge us with more information about how NASA will be executing a larger search for life outside of the confinements of Planet Earth.

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As of yet, we are aware that the discoveries are based on data from the Hubble Space Telescope and the Cassini mission, which has been looking into Saturn and its satellites for more than a decade, and is  scheduled to plummet to its death this September.

However, those details aside, the space agency has been extremely secretive regarding new advancements and plans.

Though it would be nothing short of exciting to learn of a direct discovery of life on one of our Solar System’s ocean worlds, the press release doesn’t make that seem very likely. Rather, even when reading between the scant lines, it sounds like the researchers have something that has the potential to change where and how we look for life moving forward.

The announcement’s mention of Europa is certainly of intrigue. One of Jupiter’s 63 known moons, it is thought it may be one of the best candidates in our Solar System to host alien life. This moon is just a bit smaller than our own Moon, measuring 1,940 miles.

Researchers have been open about their belief that underneath Europa’s icy surface resides a massive liquid ocean that could be up to 10 times deeper than Earth’s oceans.

Nevertheless, today’s press conference will surely tantalize our extraterrestrial interests, and hopefully open the floodgates for a new way to yearn for the vast life that exists beyond what we could have ever imagined.

Something Else To Think About

Below is a great quote from United States Army Command Sergeant Major Bob Dean, who also served at the Supreme Headquarters Allied Powers Europe (SHAPE) of NATO as an intelligence analyst. He admits there is more footage that has been erased and hidden than we’ve been told about:

Ladies and gentlemen, my government, NASA, which many of us in the United States say stands for Never A Straight Answer, proceeded to erase 40 rolls of film of the Apollo Program — the flight to the Moon, the flight around the Moon, the landings on the Moon, the walking guys here and there. They erased, for Christ’s sake, 40 rolls of film of those events. Now we’re talking about several thousand individual frames that were taken that the so-called authorities determined that you did not have a right to see. Oh, they were ‘disruptive,’ ‘socially unacceptable,’ ‘politically unacceptable.’ I’ve become furious. I’m a retired Command Sergeant Major. I was never famous for having a lot of patience.  (source)

There is a lot of evidence already suggesting that we are not alone, and this is known about. To see some of that evidence, you can visit the exopolitcs section of our website by clicking here.

Discoveries Like This Are Opening Our Mind, Is This A Process of  Slow Extraterrestrial Disclosure?

For years we’ve been seeing information like this drift into the mainstream. It wasn’t long ago when two top astronomers from the SETI Institute (Search For Extraterrestrial Intelligence) recently appeared in front of the congressional House Science and Technology Committee for a hearing regarding the search for extraterrestrial intelligence. They told the committee that extraterrestrial life most certainly exists, without question. You can read more about that and view the hearing here.

On the other hand, if you browse through the exopolitics section, we’ve written about countless amounts of scientists and high ranking whistleblowers who believe that we are already being visited, but for the mainstream population, that might be a little bit too much to take in.

Based on our years of research here at CE, there seems to be a long term extraterrestrial disclosure plan. Where leaks of information pertaining to extraterrestrial life will continue to occur over the years and months in order to warm our minds up for what could already be happening – intelligent extraterrestrial discovery and contact.

This is why we see so much of this information in all aspects of our lives, including the entertainment industry. Maybe the truth won’t be so shocking if we already suspect it and perceive it to be an inevitability, instead of an impossibility.

It’s What Humanity Is Calling For

The top google searchers every single year always show UFOs and extraterrestrials as a hot topic. As time moves forward, the masses seem to become more and more curious, this is also evident from the fact that the most viewed file in the FBI vault deals with a crashed extraterrestrial spacecraft and bodies. You can access that file and read more about it here.

Perhaps it’s the secrecy around this subject that’s been implemented for decades that is really grinding peoples gears and sparking their curiosity. It’s human nature to explore the unknown, and when information is kept from us, there is going to be backlash.

“This thing has gotten so highly-classified… it is just impossible to get anything on it. I have no idea who controls the flow of need-to-know because, frankly, I was told in such an emphatic way that it was none of my business that I’ve never tried to make it to be my business since. I have been interested in this subject for a long time and I do know that whatever the Air Force has on the subject is going to remain highly classified.” – Senator Barry Goldwater, Chairman of the Senate Intelligence Committee (source)

“Behind the scenes, high ranking Air Force officers are soberly concerned about UFOs. But through official secrecy and ridicule, many citizens are led to believe the unknown flying objects are nonsense.” Former head of CIA, Roscoe Hillenkoetter, 1960 (source)

We are definitely living in one of the most interesting times in human history. The birth of the industrial, scientific and technological/information revolutions brought with it a host of problems. One of these problems, as President Eisenhower, JFK and dozens of other presidents and politicians who  warned us about in the past, is the fact that a powerful group of people and the corporations they run, headed by the big banks, have taken control over almost every aspect of our lives. Today, many people are waking up to this fact in various ways. One way is, for example, through healthcare and seeing through the manipulation of science by big drug companies. Another is big food, becoming aware of all of the pesticides and harmful ingredients that are added to it. More people are making conscious choices. Another realm is politics, and false flag terrorism, and seeing through the fact that many soldiers are sent to die for corporate interests and an agenda set out by the financial elite.

The corporate takeover of our planet has contributed to its destruction, and now is the time to repair it.

More and more souls on the plant today desire peace, and that is made clear by all of the humanitarian and activist movements that’ve been birthed. Not many souls on the planet want to see others suffer, and we have the potential to create a human experience where everybody has their needs met. All life. This is possible, but there are systems put in place to make you think this is not possible, that it’s hard and that our economy would be completely destroyed. True ,it would be, but that would be a necessary step in the re-birth of the human experience in order to build something much better. An experience that harmonious with the planet and all life on it.

There are those who capitalize off of our 9-5 lifestyle, our attention being put towards our own lives, sports and entertainment. We’ve strayed from our natural path of curiosity and exploration because we’re told from a young age that “this is who we are” and that “this is how it is.”

We have been distracted.

This type of thinking is changing, the anti-war movement is stronger than ever, and it’s clear that if our planet and our countries were really a democracy, things would be a lot different. We are one human race and there are no need for borders.

It’s time for a change in the human experience, a big change , and this is more evident than ever before.

Based on all of our research, experiences and gut feelings, this massive shift in consciousness that’s occurring in the human population is a primary reason why “they” or at least some of them are coming around more often…

Extraterrestrial contact is the next step for human evolution. Our future is in the stars, and as human consciousness and our perception of the true nature of reality expands, we come closer to experiencing what exactly it is that’s out there. Perhaps there are some out there waiting in excitement, a planet on the verge of contact for the first time would definitely be quite a show.

It’s a topic that has tremendous implications, from science to spirituality and more. It’s something that can perhaps better understand ourselves, and something that really does open up pandora’s box and completely expands our consciousness it ways we could have never imagined.

 

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Consciousness

New Study of Mind-Matter Interaction Via Double Slit Experiment Yields “Remarkable” Results

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In Brief

  • The Facts:

    A new analysis of the double slit experiment shows, according to the author, "remarkable" results when it comes to analyzing the mind-matter interaction problem.

  • Reflect On:

    Why has most of this science been studied by the Department of Defense? Why are real life, documented and recorded examples never used in these studies? Why is the statistical significance of parapsychology never mentioned?

Does mind influence matter? The answer is an unquestionable yes, this fact is firmly established in scientific literature, and the only thing up for debate is just how much of an effect our minds can have on matter.

In what’s known as the double slit experiment, tiny bits of matter (photons, electrons, or any atomic-sized object) are shot toward a screen that has two slits in it. On the other side of the screen, a video camera records where each photon lands. When scientists close one slit, the camera will show us an expected pattern. But when both slits are opened, an interference pattern emerges — they begin to act like waves. This means that each photon individually goes through both slits at the same time and interferes with itself, but it also goes through one slit, and it goes through the other. Furthermore, it goes through neither of them. The single piece of matter becomes a “wave” of potentials, expressing itself in the form of multiple possibilities, and this is why we get the interference pattern.

How can a single piece of matter exist and express itself in multiple states, without any physical properties, until it is “measured” or “observed”? Furthermore, how does it choose which path, out of multiple possibilities, to take?

Then, when an “observer” decides to measure and look at which slit the piece of matter goes through, the “wave” collapses, and then things really get interesting.

The connection between human consciousness, or factors associated with human consciousness such as intention, thoughts, feelings and emotions, and the physical realm is fascinating. This is precisely why nearly all of the founding fathers of quantum physics were so preoccupied with learning more about consciousness and “non-material” science in general. For instance, the theoretical physicist who originated quantum theory, Max Planck, regarded “consciousness as fundamental” and matter as a “derivative from consciousness.” Eugene Wigner, another famous theoretical physicist and mathematician, also emphasized how “it was not possible to formulate the laws of quantum mechanics in a fully consistent way without reference to consciousness.”

A paper published in the peer-reviewed journal Physics Essays by Dean Radin, PhD explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. The paper showed that meditators were able to collapse quantum systems at a distance through intention alone. The meditators were the “observer” in this case.

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In fact, as Radin points out in his lecture, a “5 sigma” result was able to give CERN the Nobel Prize in 2013 for finding the Higgs particle (which turned out not to be Higgs after all). In this study, they also received a 5 sigma result when testing meditators against non-meditators in collapsing the quantum wave function. This means that mental activity, the human mind, attention, and intention, which are a few labels under the umbrella of consciousness, compelled physical matter to act in a certain way.

“Observations not only disturb what has to be measured, they produce it… We compel [the electron] to assume a definite position… We ourselves produce the results of the measurement.”

Fascinating, isn’t it?

The New Study

I recently came across a post on Radin’s Facebook page regarding a new study just published in PLOS ONE titled Independent re-analysis of alleged mind-matter interaction in double-slit experimental data.

His Facebook post reads,

Just published. “… this paper is the third independent statistical analysis … showing significant differences in fringe visibility between concentration and relaxation epochs of human subjects….”. The author made several assumptions that differed from ours, which resulted in reduced statistical power. That in turn led to a more conservative conclusion. Even so, anomalies were clearly found in these data that defy ordinary explanations.

In that study, they provided a “two year long experimental dataset in which authors of Radin, et al., 2016 claim to find evidence of mind-matter interaction is independently re-analyzed. In this experiment, participants are asked to periodically shift their attention towards or away from a double-slit optical apparatus. Shifts in fringe visibility of the interference pattern are monitored and tested against the common sense null hypothesis that such shifts should not correlate with the participant’s attention state.”

They concluded that:

The thorough analysis pursued in this paper gives a much broader and full picture of the data than the ones previously published in [1] and [19]. On the one hand, we find undeniable anomalies in the human data with shifts of the fringe visibility in the direction expected by human intention. The fact that fringe visibility decreases when human intention tries to make it decrease, and increases when human intention tries to make it increase is remarkable.

That being said, the authors concluded that they still cannot give a definitive conclusion on mind-matter interaction. However, publications like this are still a huge step forward.

They also mention a very important point: The stigma behind these findings and how it encroaches on belief systems have perhaps not allowed a more rigorous scientific investigation into these subjects.

Given the controversial aspect of this research, attempts to reproduce such an experiment should be done by groups of experts from different fields of research including quantum mechanics, neuroscience and statistics, both skeptics and believers, collaborating to design the most rigorous protocol. Personal beliefs, may they be strongly in favour or against the mind-matter interaction hypothesis, have to be put aside, to collectively pursue a clear and objective investigation of this particular interpretation of the quantum measurement problem.

Here’s another great quote alluding to the same thing:

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing. —Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

What The Authors Failed To Recognize

Never in these studies do they mention real world examples. Cases of mind influencing matter have been reported throughout history and across many cultures, more specifically in regards to ‘supernormal’ abilities such as telepathy, psychokinesis, and other phenomena that lie within the realms of parapsychology. This is evident in ancient literature, from the Vedic texts and the yoga sutras to Jesus, Moses, Milarepa, Mohammed, and more.

In 1987, researchers at the Institute of Space-Medico Engineering, as mentioned in the CIA document earlier in the article, publicized a fraction of their work in the form of a film showcasing their work and what they had accomplished.

The film showed a medicine pill moving through an irreversibly sealed glass vial, which occurred in three frames of a 400 frame per second film. (source)

Another release (about Zhang) from the CIA (Research Into Paranormal Ability To Break Through Spatial Barriers) states:

A wooden cabinet 120 by 180 by 60 centimeters was used as a sealed container. Sheets of papers and boards with one  of a kind markings were used as the target objects and placed inside the cabinet on the upper shelf. Without damaging the cabinet or opening the door, the person with ESP was able to remove the target objets and also was able to put them back inside. This demonstrates that even when using especially large container it is possible to completely break through spacial barriers, however, the success rate was much lower and was exceptionally difficult. (Source)(source)

The CIA document linked above provides more examples.

According to Eric Davis, Ph.D, FBIS, from a declassified US Air Force document obtained via the Federation of American Scientists, Shuhuang reported that ‘gifted children’ were responsible for the teleportation of small, physical objects from one place to another. (source)

A study published in the American Journal of Chinese Medicine, as seen in the the US National Library of Medicine, demonstrated that a woman with special abilities was able to accelerate the germination of specific seeds for the purposes of developing a more robust seed stock.  You can read that here.

There are many fascinating examples within the lore of parapsychology.

Many of these results are just as strong, if not stronger, than a lot of the results that come from hard sciences like physics and mechanical engineering. As far back as 1999, the head of the statistics department at UC Irvine, Jessica Utts, published a paper showing that results dealing with parapsychology and mind-body connection are a lot stronger than the results used to approve some of our medications!

The Takeaway

The idea that mind influences matter is not new. From a hardcore scientific perspective, the results may be questionable, but we have to transcend science as its current parameters have become some sort of religion, failing to take into account many factors. A lot of science today has been dominated and taken over by the corporate world. The politicization of science is a real thing, and new science has confirmed the metaphysical world and is breaking down current and old paradigms. Everything from the mind-body connection to quantum physics and parapsychology are showing us how much more we have to learn about ourselves and what we are capable of.

Thing about the implications this could have for our planet? Imagine if billions of people all over the world found peace within themselves, what type of world would we create?

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Alternative News

Research Reveals Plants Can Think, Choose & Remember

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In Brief

  • The Facts:

    This article was written by Sayer Ji, founder of Greenmedinfo.com where it was originally published. Posted here with permission.

  • Reflect On:

    Does all form of life poses some type of 'consciousness' regardless of its biological structure? If so, what does this mean?

Modern science is only beginning to catch up to the wisdom of the ancients: plants possess sentience and a rudimentary form of intelligence. 

Plants are far more intelligent and capable than we given them credit. In fact, provocative research from 2010 published in Plant Signaling & Behavior proposes that since they cannot escape environmental stresses in the manner of animals, they have developed a “sophisticated, highly responsive and dynamic physiology,” which includes information processes such as “biological quantum computing” and “cellular light memory” which could be described as forms of plant intelligence. Titled, “Secret life of plants: from memory to intelligence,” the study highlights one particular “super power” of plants indicative of their success as intelligent beings:

“There are living trees that germinated long before Jesus Christ was born. What sort of life wisdom evolved in plants to make it possible to survive and propagate for so long a time in the same place they germinated?”

According to the researchers, “plants actually work as a biological quantum computing device that is capable to process quantum information encrypted in light intensity and in its energy.” This information processing includes a mechanism for processing memorized information. For example:

“plants can store and use information from the spectral composition of light for several days or more to anticipate changes that might appear in the near future in the environment, for example, for anticipation of pathogen attack.”

According to the study, “plants can actually think and remember.”

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Moreover, plant not only possess a mechanism for information gathering and processing, but appear to exercise agency or “choice” vis-à-vis different scenarios:

“different group of chloroplasts and cells in the same leaf under identical constant and stable light, temperature and relative humidity condition have different opinion “what to do” in such conditions and tests different scenarios of possible future development.”

The study also offers an explanation for why plants absorb more light energy than is needed for photosynthesis alone:

“Another possible answer to the above question is a light training of young naïve leaves. Let’s imagine when young leaf or flower is emerging out of a plant, it would be nice for that leaf or flower to know about the conditions in which it is going to emerge. Older, more experienced leaves that actually are acclimated to outside conditions can train naïve emerging young leaves with the PEPS [photoelectrophysiological signaling ]and cellular light memory mechanisms. This explains why plants possess a natural capacity to absorb more light energy than that required for photosynthetic CO2 assimilation. They need this absorbed energy in excess for optimization and training of light acclimatory and immune defenses.”

The authors leave us with the provocative conclusion:

“Our results suggest that plants are intelligent organisms capable of performing a sort of thinking process (understood as at the same time and non-stress conditions capable of performing several different scenarios of possible future definitive responses), and capable of memorizing this training.17 Indeed leaves in the dark are able to not only “see” the light,8,34 but also are able to differently remember its spectral composition and use this memorized information to increase their Darwinian fitness.”

Why is this discovery important?

There are many reasons why recognizing the sentience and intelligence of plants may have positive implications for the future of humanity. For one, it helps us all to transcend the dominant worldview that non-human life forms are best defined in strictly mechanistic terms, and that attributing a “life essence” or consciousness to them is a form of magical thinking. French philosopher Maurice Merleau-Pointy called this world view the “Great Object,” namely, that everything in the universe is compromised of material objects externally related to one another, and with consciousness merely an ephemeral subjectivity found only in humans.

To the contrary, if we open ourselves to the possibility that we are all participants in an interconnected web of life, as many indigenous peoples believed and actually experienced things to be, destroying the natural world simply to serve the essentially suicidal infinite economic growth model will be identified for the insanity that it is. If we recognize, as biologist James Lovelock proposed, the Earth as a whole should be looked upon more like a self-regulating organism (Gaia hypothesis), or as mycologist Paul Stamet envisions, that there is a fungi-based internet within the ground connecting all living things on the planet in an information-sharing network, we will be less likely to both perceive and to treat the natural world as “other” to be dominated. We’ve also been reporting on the role of exosomes as cross-kingdom messengers, which provides a plausible mechanism for how all of the Earth’s inhabitants — plant, fungal, bacteria, animal, etc. — are linked together in an open access, information sharing network.

Recognizing that plants, for instance, have consciousness, or that their simple presence in our environment has healing effects, reintroduces an element of wonder and mystery back into the experience of the natural world. A perfect example of this can be found in the singing plants of the sacred forest of Damanhur. Damanhurian researchers in the mid-70’s reported using custom equipment to capture electromagnetic changes on the surface of leaves and roots and transforming them into audible signals. The researchers also observed that the plants learned to control their electrical responses, indicating they had some rudimentary awareness of the music they were creating. To learn more visit the Damanhur project website, and watch the video below.


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


Original Article


If you’d like more information from Greenmedinfo, you can sign up for their newsletter here

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Consciousness

Science Says Silence Is Vital For Our Brains

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In Brief

  • The Facts:

    Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

  • Reflect On:

    Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?

If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?

The Studies

Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That’s like one in every three people losing an entire year off their life due to excessive noise!

A study that was published in 2011 in Psychological Science examined the effects Munich’s airport had on children’s health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans

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Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I’m in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.

The Benefits of Silence

Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.

It isn’t just cleaner air or taking some time away from work, it’s the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You’ll realize it isn’t relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the ‘relaxing music’  in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his ‘irrelevant’ blank pauses were the most important aspects of the study. Silence is heightened by contrast.

What You Can Do & The Takeaway

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain’s finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost’ through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it’s only for 30 minutes or an hour each day.

This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.

Years ago, I created a challenge called the 5 Days of You Challenge that’s designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.

If you’re looking to:

  • Clear emotional blocks
  • Connect deeply with yourself
  • Find more peace in your life
  • Develop greater self-awareness and presence
  • Slow down and enjoy life more

Then this challenge is something I highly recommend. I’ve made this challenge available to everyone to experience for free. You can check it out on CETV here.

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