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NASA Is About To Make A Big Announcement About Saturn & Extraterrestrial Life (Today)

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On April 10, NASA  teased the world with a press release that they will unveil new discoveries involving alien oceans in Earth’s solar system. The press conference, which will happen today, April 13, will “discuss new results about ocean worlds in our solar system from the agency’s Cassini spacecraft and the Hubble Space Telescope during a news briefing at 2 p.m,” NASA officials wrote in a press release.

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The event, which will be held at the James Webb Auditorium at NASA Headquarters in Washington, will include involvement from experts across the country, who will weigh in remotely. The briefing will be available live, broadcast on NASA Television, as well as the agency’s website.

“These new discoveries will help inform future ocean world exploration — including NASA’s upcoming Europa Clipper mission planned for launch in the 2020s — and the broader search for life beyond Earth,” the same press release stated.

The news briefings participants will include:

  • Thomas Zurbuchen, associate administrator, Science Mission Directorate at NASA Headquarters in Washington;
  • Jim Green, director, Planetary Science Division at NASA Headquarters;
  • Mary Voytek, astrobiology senior scientist at NASA Headquarters;
  • Linda Spilker, Cassini project scientist at NASA’s Jet Propulsion Laboratory in Pasadena, California;
  • Hunter Waite, Cassini Ion and Neutral Mass Spectrometer team lead at the Southwest Research Institute (SwRI) in San Antonio;
  • Chris Glein, Cassini INMS team associate at SwRI;
  • William Sparks, astronomer with the Space Telescope Science Institute in Baltimore.

The press release also noted that, “Members of the public also can ask questions during the briefing using #AskNASA.”

Though the press release seems vague to say the least, the cryptic press conference will seemingly indulge us with more information about how NASA will be executing a larger search for life outside of the confinements of Planet Earth.

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As of yet, we are aware that the discoveries are based on data from the Hubble Space Telescope and the Cassini mission, which has been looking into Saturn and its satellites for more than a decade, and is  scheduled to plummet to its death this September.

However, those details aside, the space agency has been extremely secretive regarding new advancements and plans.

Though it would be nothing short of exciting to learn of a direct discovery of life on one of our Solar System’s ocean worlds, the press release doesn’t make that seem very likely. Rather, even when reading between the scant lines, it sounds like the researchers have something that has the potential to change where and how we look for life moving forward.

The announcement’s mention of Europa is certainly of intrigue. One of Jupiter’s 63 known moons, it is thought it may be one of the best candidates in our Solar System to host alien life. This moon is just a bit smaller than our own Moon, measuring 1,940 miles.

Researchers have been open about their belief that underneath Europa’s icy surface resides a massive liquid ocean that could be up to 10 times deeper than Earth’s oceans.

Nevertheless, today’s press conference will surely tantalize our extraterrestrial interests, and hopefully open the floodgates for a new way to yearn for the vast life that exists beyond what we could have ever imagined.

Something Else To Think About

Below is a great quote from United States Army Command Sergeant Major Bob Dean, who also served at the Supreme Headquarters Allied Powers Europe (SHAPE) of NATO as an intelligence analyst. He admits there is more footage that has been erased and hidden than we’ve been told about:

Ladies and gentlemen, my government, NASA, which many of us in the United States say stands for Never A Straight Answer, proceeded to erase 40 rolls of film of the Apollo Program — the flight to the Moon, the flight around the Moon, the landings on the Moon, the walking guys here and there. They erased, for Christ’s sake, 40 rolls of film of those events. Now we’re talking about several thousand individual frames that were taken that the so-called authorities determined that you did not have a right to see. Oh, they were ‘disruptive,’ ‘socially unacceptable,’ ‘politically unacceptable.’ I’ve become furious. I’m a retired Command Sergeant Major. I was never famous for having a lot of patience.  (source)

There is a lot of evidence already suggesting that we are not alone, and this is known about. To see some of that evidence, you can visit the exopolitcs section of our website by clicking here.

Discoveries Like This Are Opening Our Mind, Is This A Process of  Slow Extraterrestrial Disclosure?

For years we’ve been seeing information like this drift into the mainstream. It wasn’t long ago when two top astronomers from the SETI Institute (Search For Extraterrestrial Intelligence) recently appeared in front of the congressional House Science and Technology Committee for a hearing regarding the search for extraterrestrial intelligence. They told the committee that extraterrestrial life most certainly exists, without question. You can read more about that and view the hearing here.

On the other hand, if you browse through the exopolitics section, we’ve written about countless amounts of scientists and high ranking whistleblowers who believe that we are already being visited, but for the mainstream population, that might be a little bit too much to take in.

Based on our years of research here at CE, there seems to be a long term extraterrestrial disclosure plan. Where leaks of information pertaining to extraterrestrial life will continue to occur over the years and months in order to warm our minds up for what could already be happening – intelligent extraterrestrial discovery and contact.

This is why we see so much of this information in all aspects of our lives, including the entertainment industry. Maybe the truth won’t be so shocking if we already suspect it and perceive it to be an inevitability, instead of an impossibility.

It’s What Humanity Is Calling For

The top google searchers every single year always show UFOs and extraterrestrials as a hot topic. As time moves forward, the masses seem to become more and more curious, this is also evident from the fact that the most viewed file in the FBI vault deals with a crashed extraterrestrial spacecraft and bodies. You can access that file and read more about it here.

Perhaps it’s the secrecy around this subject that’s been implemented for decades that is really grinding peoples gears and sparking their curiosity. It’s human nature to explore the unknown, and when information is kept from us, there is going to be backlash.

“This thing has gotten so highly-classified… it is just impossible to get anything on it. I have no idea who controls the flow of need-to-know because, frankly, I was told in such an emphatic way that it was none of my business that I’ve never tried to make it to be my business since. I have been interested in this subject for a long time and I do know that whatever the Air Force has on the subject is going to remain highly classified.” – Senator Barry Goldwater, Chairman of the Senate Intelligence Committee (source)

“Behind the scenes, high ranking Air Force officers are soberly concerned about UFOs. But through official secrecy and ridicule, many citizens are led to believe the unknown flying objects are nonsense.” Former head of CIA, Roscoe Hillenkoetter, 1960 (source)

We are definitely living in one of the most interesting times in human history. The birth of the industrial, scientific and technological/information revolutions brought with it a host of problems. One of these problems, as President Eisenhower, JFK and dozens of other presidents and politicians who  warned us about in the past, is the fact that a powerful group of people and the corporations they run, headed by the big banks, have taken control over almost every aspect of our lives. Today, many people are waking up to this fact in various ways. One way is, for example, through healthcare and seeing through the manipulation of science by big drug companies. Another is big food, becoming aware of all of the pesticides and harmful ingredients that are added to it. More people are making conscious choices. Another realm is politics, and false flag terrorism, and seeing through the fact that many soldiers are sent to die for corporate interests and an agenda set out by the financial elite.

The corporate takeover of our planet has contributed to its destruction, and now is the time to repair it.

More and more souls on the plant today desire peace, and that is made clear by all of the humanitarian and activist movements that’ve been birthed. Not many souls on the planet want to see others suffer, and we have the potential to create a human experience where everybody has their needs met. All life. This is possible, but there are systems put in place to make you think this is not possible, that it’s hard and that our economy would be completely destroyed. True ,it would be, but that would be a necessary step in the re-birth of the human experience in order to build something much better. An experience that harmonious with the planet and all life on it.

There are those who capitalize off of our 9-5 lifestyle, our attention being put towards our own lives, sports and entertainment. We’ve strayed from our natural path of curiosity and exploration because we’re told from a young age that “this is who we are” and that “this is how it is.”

We have been distracted.

This type of thinking is changing, the anti-war movement is stronger than ever, and it’s clear that if our planet and our countries were really a democracy, things would be a lot different. We are one human race and there are no need for borders.

It’s time for a change in the human experience, a big change , and this is more evident than ever before.

Based on all of our research, experiences and gut feelings, this massive shift in consciousness that’s occurring in the human population is a primary reason why “they” or at least some of them are coming around more often…

Extraterrestrial contact is the next step for human evolution. Our future is in the stars, and as human consciousness and our perception of the true nature of reality expands, we come closer to experiencing what exactly it is that’s out there. Perhaps there are some out there waiting in excitement, a planet on the verge of contact for the first time would definitely be quite a show.

It’s a topic that has tremendous implications, from science to spirituality and more. It’s something that can perhaps better understand ourselves, and something that really does open up pandora’s box and completely expands our consciousness it ways we could have never imagined.

 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Geckos Are Able To Heal & Regenerate Parts Of Their Brain, Which May Mean We Can Too

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In Brief

  • The Facts:

    The human brain has more in common with lizards than it does with amphibians. The discovery that geckos can regenerate parts of their brains leaves some scientists thinking that maybe humans can too.

  • Reflect On:

    Perhaps it is possible for the human brain, when healthy, to regenerate damaged or diseased cells? We are a step closer to finding this out.

Lizards have a unique ability to regenerate their tails and spinal chords, and recently, researchers from the University of Guelph discovered that geckos can actually regenerate parts of their brain as well. Because of the connection between lizard brains and human brains (reptilian brain), this could be good news for us too. It could be the beginning of a new realm of research for treatment methods of injuries and degeneration from the human brain.

The study was published last month in the journal Scientific Reports. Because of the knowledge of the geckos’ ability to regenerate parts of their body, it led the researchers to see what was going on in gecko brains. They injected leopard geckos with a chemical label that allowed them to detect within the DNA any newly formed cells, which allowed them to examine new cells as they showed up in the geckos’ brains.

The Results?

The researchers found even more cells than what they had anticipated — including a type of stem cell that regularly turned into brain cells in the geckos’ medial cortex. This is the part of the brain that has the same function as the hippocampus in humans. This was the very first discovery for scientists finding out that stem cells were involved in the formation of new neurons in the leopard gecko’s brain.

“The brain is a complex organ and there are so few good treatments for brain injury, so this is a very exciting area of research,” said Prof. Matthew Vickaryous in the Department of Biomedical Sciences at the Ontario Veterinary College (OVC).

“The findings indicate that gecko brains are constantly renewing brain cells, something that humans are notoriously bad at doing,” he said.

If you didn’t already know, lizards are more closely related to humans than amphibians or fish, which are typically studied in research involving regeneration. This groundbreaking study could actually change the way that the human brain is studied, more so that previous studies involving regeneration.

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“Most regeneration research has looked at zebrafish or salamanders. Our work uses lizards, which are more closely related to mammals than either fish or amphibians,” said Rebecca McDonald, a master’s student who led the study.

“The findings indicate that gecko brains are constantly renewing brain cells, something that humans are notoriously bad at doing,” said Matthew Vickaryous, McDonald’s co-author on the study, in the news release. “The next step in this area of research is to determine why some species, like geckos, can replace brain cells while other species, like humans, cannot.”

Neuroplasticity

While human brains may not be the best at regenerating brain cells (although fasting has been shown to do this), there has been a great deal of research over the past decade or so into the study of neuroplasticity. This is the brain’s ability to form new neural connections throughout one’s life. Neuroplasticity allows the neurons (specifically, nerve cells) in the brain to compensate for injury and disease and adjust their activities in response to new situations or to changes in their environment.

This is the opposite of the saying, you can’t teach an old dog new tricks. To just assume that the brain is how it is and can only learn new information up to a certain age is incorrect, and luckily we are seeing a lot of science that is proving this.

Perhaps combined with the research of gecko brains, scientists will be able to determine how to trigger this type of regeneration. It has the potential to help heal degenerative diseases and those who have suffered brain injuries or brain damage.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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New Physics Theory Questions The Big Bang: How Did Our Universe Really Begin?

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Popular writer and scholar Graham Hancock once said that we’re like a species with amnesia, and it’s true, the origins of the human race, and the universe is supposedly unknown to us. But it’s human nature to question things, and as a result, we’ve developed a few theories that despite being pushed as fact within the mainstream educational realm, they’re not scientifically sound in several ways and actually appear to be very weak. The theory of evolution is one great example, and the big bang is another.

The big bang theory suggests that everything in existence results from one event that sparked the creation of physical matter and that everything in our entire universe, and in existence as we know it, was part of a single, infinitely dense point, also known as the “singularity.”  Scientists estimate that it occurred approximately 13 billions of years ago, which created ‘cosmic inflation’ milliseconds afterwards.

The theory has come under a tremendous amount of scrutiny over the years, almost to the point where it should be deemed false, or at the very least, admit that our universe, other universes and also dimensions, have resulted from something far greater and perhaps more complex than our ‘intelligent’ explanation.

There are numerous examples that span scientific literature for several years. For example, the cover story of the April 2011 edition of Scientific American included the article, “Quantum Gaps in Big Bang Theory: Why Our Best Explanation of How the Universe Evolved Must Be Fixed – or Replaced.”

As Jim Mars points out, in his, “Our Occulted History.”

“In the article, Paul J. Steinhardt, director of Princeton University’s Center for Theoretical Science, pointed out that astrophysicists have left a number of problems with the theory unresolved, stating that “the case against the Big Bang theory challenges the logical foundations of the theory. Does the theory really work as advertised? Are the predictions made in the early 1980’s still the predictions of the inflationary model as we understand it today? There is an argument to be made that the answer to both questions is no.”

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Numerous discoveries have come to light when it comes to examining the nature of our reality, and we now know, through quantum physics, that consciousness has a direct relationship with what we regard as physical material matter. We also have evidence which suggests that consciousness might not be a product of our brain, and can exist without the physical body. On the other hand, we have no evidence that shows consciousness is a direct byproduct of the brain.

Research in quantum physics and parapsychology has also seen quantum phenomenon occur at classical physical scales, which is also very interesting. One example in itself would be how consciousness can influence physical material reality, but also real world, documented examples of people with special abilities who are about to influence matter with their mind.

This also brings up huge questions with regards to consciousness, does it come before matter, or after matter? Is consciousness required for the creation of matter, and, if it is, what does that say about the big bang theory? The fact that the origins of our universe might have a non-physical, non-material origin, which is being shown by science, is simply hard for many to accept.

I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.” – Max Planck, the originator of quantum theory (source)

It’s not only the connection between quantum physics and our physical material world but what we once thought was nothing, is actually something.

No point is more central than this, that space is not empty, it is the seat of the most violent physics – John Wheeler

The fact of the matter is, space is not empty, and it’s full of energy. What we once thought was nothing, is not, and this is no longer trivial in the world of physics. How much energy? According to Nassim Haramein, “there’s a lot of it and we can actually calculate how much energy there is in that space and that reality might actually come out of it. Everything we see is actually emerging from that space.

Now we know that there is the possibility that matter is formed from this void, from this ’empty space,’ it’s one of many examples where ancient knowledge is coming together with modern-day science. We see this with quantum physics, neuroscience, Buddhism and other sects of ancient eastern philosophy.

Idham thadhakshare parame vyoman

This is from ancient Vedic scripture, and it means “the aakaash is not destructible, it is the primordial absolute substratum that creates cosmic matter and hence it is:

The Aakash is not destructible, it is the primordial absolute substratum that creates cosmic matter and hence it is:

Parame vyoman

“The aakaash is the eternally existent, superfluid reality, for which creation and destruction are inapplicable.”

This “aakaash” has been written about since the beginning of time, which again, is super interesting given the fact that in this day in age, we can actually detect it!

We’ll get to that later…

Mainstream science and education, or those who create it, continue to hide this from our textbooks, in the same way, they don’t teach students about Nikola Tesla…

All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha or luminiferous ether, which is acted upon by the life-giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena – Nikola Tesla, Man’s Greatest Achievement, 1907.

This is one of my favourite examples from antiquity, although there are several:

And they allowed Apollonius to ask questions; and he asked them of what they thought the cosmos was composed; but they replied; “Of elements.” “Are there then four?” he asked. “Not four,” said Larchas,  “but five.” “And how can there be a fifth,” said Apollonius, “alongside of water and air and earth and fire?” “There is the ether,” replied the other, “which we must regard as the stuff of which gods are made; for just as all mortal creatures inhale the wire, so do immortal and divine natures inhale the ether.” “Am I,” said Appollonius, “to regard the universe as a living creature?” “Yes,” said the other. – The Life of Apollonius of Tyana, Philostratus, 220AD (source)

Related CE Article: How Vedic Philosophy Influenced Nikola Tesla’s Idea of “Free Energy.” 

The most recent discovery in this field comes from the late Paramahamsa Tewari, the former Project Director of the Kaiga Atomic Power Project, and retired Executive Nuclear Director, Nuclear Power Corporation, in the Department of Atomic Energy in India.  He recently published a paper in Physics Essays titled  “structural relation between the Vacuum Space and The Electron. You can access the full study here.

The study discusses how this non-material superfluid, also discussed by the ancients, is the makeup of space, also known as the vacuum. It’s incompressible, non-material, massless and not perceivable to the human senses, and it can pose a steady flow varying from zero to light velocity.

This paper presents a formulation of Absolute principles for vacuum-space that enable revealing the process of creation of a stable electron and its known properties of mass and charge. Fundamental questions on the electron’s charge and mass are derived from first principles from the vacuum vortex of the electron’s structure. Also, generation of electrostatic, electromagnetic, and gravitational fields are shown to arise from the vacuum vortex structure of the electron. The electron and positron have been pinpointed to be the fundamental particles of matter.

So basically, the matter is created within these pockets of “empty space” which exists from space.

What’s even more shocking is that Tewari has developed an electrical generator that proves the theory, and it’s over-unity (free energy). A prototype of the machine was built and tested by Kirloskar Electric, a manufacturer of electrical generators in India. There, it exhibited 165 % efficiency (over-unity).

Below is a picture with, from right, Paramahamsa Tewari, Executive Director Nuclear Power Corporation, Ret., Murlidhar Rao, Technical Director, Karnataka Power Corporation, Ret., Chief Engineer, electrical engineer, a mechanical engineer. From Left, Vice President of Kirloskar Rotating Machines Group, General Manager Hubli facility.

 

Below is a Discussion of test results during the filming of AUS DEM NICHTS (Out of the Void), with the device in the Kirloskar facility.

The information listed above is a tidbit of information on why the Big Bang theory isn’t really a sufficient explanation for the creation of matter. This ‘void’ seems to be, and we actually have the ancient knowledge and theoretical physics by real-life experimental demonstrations, like the machine above. These are concepts that are being published in physics journals all over the world.

One study even suggests that the universe has no beginning, which again, correlates to the information above, stating that this ether or ‘Akash’ do not fit in the same category of creation or destruction, meaning that creation and destruction are inapplicable to the Akash, which is definitely hard to wrap your head around.

The theory also suggested as Tewari has for years, that there are no singularities or dark matter, and that the universe is filled with a “quantum fluid,” which is itself filled with gravitons,  According to Phys.org:

The scientists propose that this fluid might be composed of gravitons—hypothetical massless particles that mediate the force of gravity. If they exist, gravitons are thought to play a key role in a theory of quantum gravity.

“A century from now, it will be well-known that: the vacuum of space which fills the universe is itself the real substratum of the universe; vacuum in a circulating state becomes matter; the electron is the fundamental particle of matter and is a vortex of vacuum with a vacuum-less void at the center and it is dynamically stable; the speed of light relative to vacuum is the maximum speed that nature has provided and is an inherent property of the vacuum; vacuum is a subtle fluid unknown in material media; vacuum is mass-less, continuous, non viscous, and incompressible and is responsible for all the properties of matter; and that vacuum has always existed and will exist forever….Then, scientists, engineers and philosophers will bend their heads in shame knowing that modern science ignored the vacuum in our chase to discover reality for more than a century.” – Tewari

If all this IS, then how can the big bang theory hold true? Perhaps there is a lot we are missing…

Huge Implications

“Ether has got to be, once again, established, then there will be the meaningful understanding of physics, meaningful understanding of metaphysics, and meaningful understanding of spiritual processes” – Tewari (source)

Just like anything else, this information has indeed been suppressed, in various forms, but it’s slowly creeping into the mainstream, and the acknowledgment of these machines, and this science in general, which goes way beyond just energy generating devices…

As you can see above, science is now confirming the spiritual realms…

According to Sir James Jeans: “the stream of knowledge is heading towards a non-mechanical reality; the Universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter… we ought rather hail it as the creator and governor of the realm of matter.”…The Universe is immaterial — mental and spiritual/”  Richard Conn Henry, Professor in Department of Physics and Astronomy, The Johns Hopkins University (source)

Once the world accepts this, and if it does, it means a complete paradigm shift with regards to the perception of reality. This has happened multiple times, our laws of science were made to be broken, Einstein’s paper on special relativity is one example, the Earth not being flat anymore, is another…

Non-material science, in general, has huge implications, we are at the beginning of the next scientific revolution.

Today, this work is breaking long-held science beliefs that have now turned into dogma, but what we think we know is always changing. Take Lord Kelvin, for example, who stated in 1900 that there is nothing new to be discovered in physics and that all which remains is more and more precise measurement. This assertion was shattered only five years later when Einstein published his paper on special relativity.

Related CE Article: Distinguished Scientists Gathers To Emphasize, Matter is Not The Only Reality

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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4 Keys To Well-Being & Happiness: According To Neuroscience

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In Brief

  • The Facts:

    Consciousness, our perception, beliefs, actions, emotions and feelings play an integral role in shaping our biology. In this article, a neuroscientist explains mindfulness actions that can change your brain.

  • Reflect On:

    With so much validity coming from the realm of mind/body science, which does mainstream medicine continue to focus primarily on chemical medication interventions?

The human brain is fascinating. It’s so complex that it’s hard to believe we will ever understand it. We still have yet to think in quantum terms about our biology, and just like physics, factoring consciousness into the equation is going to change everything. Right now, we are in the midst of a new scientific revolution, and that’s non-material science. It has huge implications for health, and science is now confirming just how strong the mind-body connection really is. It’s fascinating, to say the least.

Take neuroscience, for example. The brain has an incredible ability to change itself. We can change our brains by the emotions we feel,  how we perceive our overall environment, and how we react to various situations that pop up in our everyday lives. By being aware of our feelings, our perception of the environment, our emotions and other non-physical factors, we can spark positive changes in the brain:

All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different that learning to play the cello. If one practices the skills of well-being, one will get better at it…Based on our research, well-being has four constituents that have each received serious scientific attention. Each of these four is rooted in neural circuits, and each of these neural circuits exhibits plasticity – so we know that if we exercise these circuits, they will strengthen. Practicing these four skills can provide the substrate for enduring change, which can help to promote higher levels of well-being in our lives.

The quote above comes from Richard J, Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison, and founder and chair of the Center for Healthy Minds. His research has outlined the following 4 key principles to improve your well being.

Resilience

Resilience is basically the ability to spring back up after a perceived downfall. How good is your ability to let go of something, mentally speaking, that no longer serves your best interests? How quickly can you bounce back from a disappointing event or circumstance?

Resilience is the rapidity with which we recover from adversity; some people recover slowly and other people recover more quickly. We know that individuals who show a more rapid recovery in certain key neural circuits have higher levels of well-being. They are protected in many ways from the adverse consequences of life’s slings and arrows.

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Resilient behaviour has the power to re-wire your brain so you’re not ‘hit so hard’ when life gets you down because you’re so used to getting back up.  All it takes is practice, that’s why some of our darkest moments have the power to slingshot us forward, and this is why we can use our ‘negative’ or ‘bad’ experiences as lessons and stepping stones.

Recent research that we’ve conducted in our lab at the University of Wisconsin-Madison—very new work that’s not yet published—asked whether these specific brain circuits can be altered by regular practice in simple mindfulness meditation.

The answer is yes—but you need several thousand hours of practice before you see real change. Unlike the other constituents of well-being, it takes a while to improve your resilience. It’s not something that is going to happen quickly—but this insight can still motivate and inspire us to keep meditating.

Outlook

With mindfulness studies, never has the power of positivity gained so much credibility. No doubt, having a positive outlook on any experience can be the key to experiencing joy. This could be described as our ability to focus on our positive experiences while learning from the negative ones, as well as the ability to see other human beings as grounded in basic innate goodness.

Davidson explains how individuals who suffer from depression show activation in the brain circuit that underlies outlook, but it doesn’t last long. To improve one’s outlook, studies have shown that practicing love, kindness, and compassion may alter this circuitry “quite quickly, after a very, very modest dose of practice.”

We published a study in 2013 where individuals who had never meditated before were randomly assigned to one of two groups. One group received a secular form of compassion training and the other received cognitive reappraisal training, an emotion-regulation strategy that comes from cognitive therapy. We scanned people’s brains before and after two weeks of training, and we found that in the compassion group, brain circuits that are important for this positive outlook were strengthened. After just seven hours—30 minutes of practice a day for two weeks—we not only saw changes in the brain, but these changes also predicted kind and helpful behavior.

This is interesting. How often do you look at the good? On a collective note, imagine how much the world would change if we focused on our similarities and the things that unite us, instead of what makes us different?

While we’re on the subject of emotional intelligence, it’s important to bring up research regarding the science of the heart conducted by the HeartMath Institute. They show what positive emotions can do to our biology, how they affect our electromagnetic field, and how this field interacts with us and those around us. They have also shown that the heart actually sends messages to the brain, and that positive emotions can have a great effect on how we feel.

How we feel and learning to regulate our emotions is showing huge correlations with human biology. You can read more about that here:

What Science Is Telling Us About The Heart’s Intuitive Intelligence

This Is How Powerful The Mind-Body Connection Really Is

Attention

An interesting study out of Harvard found that most people are not really paying attention to what they’re doing 47 percent of the time. We’re not talking about ADHD here either. It was a study on happiness, and perhaps this goes to show just how much human beings are not stimulated by their environment. Attention issues are not usually the result of problems with the mind, but a lack of passion that results from not following the heart. This is our current human experience: we are forced from birth into doing and participating in things we may not want to participate in. Perhaps the lack of stimulation within the current human experience is the problem?

Generosity

Generosity is a natural tendency for those who feel a connectedness with others. Cultivating generosity within us can have profound effects on our own well-being, as Davidson points out:

There are now a plethora of data showing that when individuals engage in generous and altruistic behavior, they actually activate circuits in the brain that are key to fostering well-being. These circuits get activated in a way that is more enduring than the way we respond to other positive incentives, such as winning a game or earning a prize.

Human beings come into the world with innate, basic goodness. When we engage in practices that are designed to cultivate kindness and compassion, we’re not actually creating something de novo—we’re not actually creating something that didn’t already exist. What we’re doing is recognizing, strengthening, and nurturing a quality that was there from the outset.

Our brains are constantly being shaped wittingly or unwittingly—most of the time unwittingly. Through the intentional shaping of our minds, we can shape our brains in ways that would enable these four fundamental constituents of well-being to be strengthened. In that way, we can take responsibility for our own minds.

These discoveries could serve as the backbone of global change.

Practicing Emotional Well-Being

Imagine if all humans on this planet practiced attaining this type of emotional well being. Currently, learning how to regulate our feelings is completely left out of school, where, all we learn to do is memorize facts while completely neglecting the growth of our emotional intelligence.

If everybody in the world just got closer to being their natural selves, all of the wrongdoing and suffering in the world would stop. The refusal of all human beings to participate in anything they innately know is “wrong” is what is needed for us to move forward as a collective.

According to sociologist Thomas Scheff, a big supporter of emotional education from the University of California, many Western societies simply view emotions as an indulgence or a distraction and less important than other things. And he’s right — we are often taught to bury our emotions so we can be more productive, and we are made to feel as though our emotions are not as relevant or important; they always seem to come secondary, if at all, especially within an educational setting. Scheff, among many others, believes that emotions provide valuable information, and yet we are taught not to listen to them. “Just as dangerous,” Scheff said, “is the practice of hiding one emotion behind another.” He has found that “men, in particular, tend to hide feelings of shame under anger, aggression and, far too often, violence.”

Related CE Article: Why Emotions Should Be Taught In Schools Rather Than Ignored & Suppressed

So follow your heart, treat others as you would want to be treated, and even consider some of the practices described here. In doing so, you will no doubt start experiencing more joy and happiness in your own life.

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