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United Nations “Peacekeepers” Caught Running A Child Sex Ring: 2,000+ Cases of Sexual Abuse Reported

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This article contains disturbing content and addresses an issue that desperately needs to be brought to light.

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Every single year, pedophilia, sexual abuse, and sex trafficking rates increase. The International Labor Organization estimates that there are 20.9 million human trafficking victims worldwide and 4.5 million people trapped in forced sex trafficking around the globe. At least 100,000 children are prostituted annually in the U.S., adding to the $9.8 billion U.S. sex trafficking industry.

It’s not just pimps and escaped convicts involved. It’s the people we’re expected to respect or “look up to” the most: the politicians, the elite, the wealthy businessmen, your neighbours, and oftentimes the people that you’d least expect.

In this particularly devastating case, it’s the people we’re supposed to trust to help others: the United Nations’ peacekeepers. As it turns out, these people are anything but “peace keepers.” Instead, they’re the ones wreaking havoc in these villages and causing children to have nightmares for the rest of their lives.

An Associated Press investigation into the United Nations (UN) has revealed that over the past 12 years, there have been approximately 2,000 allegations of sexual abuse and exploitation by UN peacekeepers and other employees around the world. Over 300 of those cases involved children; however, very few perpetrators have actually been arrested and held accountable for their crimes.

The Child Sex Ring Run by UN Peacekeepers in Haiti 

Many of the children living in poverty in Port-au-Prince, Haiti, are left to fend for themselves, scavenging for food and struggling with hunger on a daily basis. Their lives drastically changed when the UN peacekeepers moved to their village, as they were offered snacks and cookies.

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However, this food came with a heavy price no one should ever have to pay. In exchange for food, the UN peacekeepers demanded sex from children as young as 12. In regards to the child sex ring run by UN peacekeepers in Haiti, nine children were being passed around from 2004 to 2007.

“I did not even have breasts,” said a girl, known as “V01” (Victim No. 1). Vo1 was allegedly forced to have sex with approximately 50 peacekeepers over a period of three years, between the ages of 12 and 15. One of the perpetrators was a “Commandant” who she said gave her 75 cents in exchange for sex. Vo1 explained that she would often sleep in UN trucks on the base.

A young boy, Vo9, was 15 when he was first sexually abused by a UN peacekeeper. Over the next three years, he was allegedly forced to have sex with over 100 Sri Lankan peacekeepers, on average four times per day.

There are hundreds of other cases like these, yet very few of the perpetrators have been held accountable for their actions. From a legal perspective, the UN has no jurisdiction over peacekeepers so the organization can’t exactly put them on trial. In addition, the names of the peacekeepers who were found guilty have been kept confidential, meaning it’s impossible to figure out who’s involved.

The UN actually found out about what was going on and the only action the organization took was to send home 114 of the peacekeepers. Of the 114 UN peacekeepers involved, no one was imprisoned. Though this put an end to that specific sex ring, the sexual abuse and exploitation in Haiti by UN peacekeepers didn’t stop there.

In addition, when the sex ring was being investigated, a team of Sri Lankan officials traveled to Haiti for two weeks to further investigate the allegations. They only communicated with 25 soldiers out of more than 900 in the country and their findings indicated that only two corporals and one private were involved with having sex with two “young” victims. This is obviously a vast understatement of the amount of Sri Lankan peacekeepers involved and speaks to the level of corruption that exists within the political system.

After considerable evasion, the Sri Lankan government came forward stating that it had only further investigated 18 soldiers and that “the U.N. Secretariat has acknowledged in writing, action taken by the Government, and informed that the Secretariat, as of 29 September 2014, considers the matter closed.”

As of last year, some of the peacekeepers involved in the ring were still in the Sri Lankan military and the UN continues to send Sri Lankan peacekeepers to Haiti.

To be clear, it wasn’t just UN peacekeepers from Sri Lanka involved in the sexual abuse and exploitation of Haitians. Alleged abusers were from Bangladesh, Brazil, Jordan, Nigeria, Pakistan, Uruguay, and Sri Lanka, according to UN data and interviews.

You can watch the Associated Press’ video regarding the sex ring and abuse in Haiti below:

More Cases of Sexual Abuse by UN Peacekeepers 

In March, UN Secretary-General Antonio Guterres declared the organization would be implementing new and improved measures to mitigate sexual abuse and exploitation by U.N. peacekeepers and other personnel.

“Let us declare in one voice: We will not tolerate anyone committing or condoning sexual exploitation and abuse. We will not let anyone cover up these crimes with the U.N. flag,” Guterres stated.

Though his sentiments seem sincere, he also sounds sort of like a broken record that’s continuously regurgitating the same message. If his statement has a familiar ring to it, it’s because it closely resembles statements made in a report the UN commissioned over a decade ago promising to abolish any and all sexual abuse. Yet somehow the organization still struggles with this reoccurring issue.

Officials have known that Haitian children were being abused by UN peacekeepers, and no one has done anything about it. It’s not that none of these children are coming forward, it’s that no one has bothered to hold the perpetrators responsible for their actions, including the UN.

In one case, an 11-year-old boy was gang-raped by a group of Uruguayan UN peacekeepers, who actually filmed their actions on a cell phone. The video ended up going viral, and despite this important piece of evidence, none of the perpetrators went to trial in Haiti and only four of the five were convicted of “private violence” in Uruguay, a far lesser charge than they deserved. Officials spun the video as “a prank gone wrong,” when in reality it was clearly rape.

It’s not only in Haiti, either; UN peacekeepers and other employees have been sexually abusing and exploiting children all over the world. Keep in mind that out of the 2,000 cases reported, only 150 of those were actually in Haiti.

There was another pedophile ring in the Democratic Republic of Congo that the UN was involved in — UN police officers in Bosnia paid for prostitutes and were caught trafficking young women from Eastern Europe — and the UN was involved with child sexual abuse and rape in the Central African Republic as well.

Assistant Secretary-General for Field Support Tony Banbury addressed the allegations in the Central African Republic last year in the following video. Banbury is clearly overcome with emotions as he stops to cry when discussing these terrifying abuse allegations. Though his speech is moving, his promise that the “United Nations is doing everything we possibly can to assist the victims and bring accountability and justice for them, and hopefully to prevent any such cases from reoccurring,” seems less sincere since this issue is still ongoing.

Some question whether or not the United Nations does more harm than good. Although the UN has clearly provided immense aid all over the world, the organization is also responsible for some of the corruption that exists in the places it provides aid to. Even the origin of the UN is questionable, as the global elite helped create it, including the Rothschild’s and Rockefeller’s families. You can read more about the UN and who is in control of it in our CE article here:

The United Nations Exposed: Who Is In Control?

To be clear, it’s not just children who have fallen victim to the hands of UN peacekeepers, either. Many adult Haitian women have come forward saying that they were raped by peacekeepers too.

Haitian lawyer Mario Joseph has been trying to obtain justice for these women and children, fighting for them to get compensated for numerous reasons. Some of the victims were allegedly exposed to a deadly cholera strain from being sexually abused, as the specific strain was linked to Nepalese peacekeepers who killed approximately 10,000 people. Joseph is also trying to get compensation for the Haitian women who were raped by peacekeepers and were then left pregnant.

“Imagine if the U.N. was going to the United States and raping children and bringing cholera,” Joseph explained in Port-au-Prince. “Human rights aren’t just for rich white people.”

His last point is one that society desperately needs to be reminded of: All people are entitled to basic human rights, not just the ruling elite. Politicians, corporate leaders, and the elite get off scot-free all the time, despite the havoc they’ve wreaked in other people’s lives. They’re often seen as being above the law and above other people, which should not be the case for anyone, regardless of social status.

Where do lawmakers and the government come into all of this? Perhaps if the government allocated more resources toward finding and punishing perpetrators and preventing these sex rings from existing in the first place, sexual abuse and pedophilia wouldn’t be such a large-scale issue. However, the sad reality is, the government and the forces that control it are often a contributing part of the problem.

Government and Elite Linked to Pedophilia and Sex Rings

Sexual violence and war go hand-in-hand. This has been a long-standing issue, and not just during World War 1 and World War 2, but during all times of conflict. For example, approximately 100 girls in the Central African Republic were sexually assaulted by international peacekeepers, not just UN ones, and three of them were “tied up, undressed, and forced to have sex with a dog” by a French military commander in 2014.

There has also been a lot of speculation lately on child sex rings being used by the U.S. government as well. You may be familiar with the PizzaGate scandal, which allegedly unearthed a very high-level elitist global pedophile ring the U.S. government was involved in.

It emerged when Wikileaks released tens of thousands of emails from the former White House Chief of Staff under Bill Clinton, Jon Podesta, who also served as Hillary Clinton’s campaign manager. It’s because of these emails that many claimed Jon Podesta was a part of these child trafficking rings as well.

Below is a video of award winning American journalist Ben Swann explaining the Pizzagate controversy in detail:

This isn’t the first time people were concerned over sexual abuse by government officials. Ted Gunderson, former FBI special agent and head of their L.A. office, worked to uncover years’ worth of information on high-level pedophilia, sexual abuse, and satanic rituals performed by the elite. You can read more about that in our CE article here.

Former U.S. representative Cynthia McKinney also knew about the government’s relationship to human trafficking, and she actually addressed it in 2005. She grilled Donald Rumsfeld on military contractor DynCorp’s child trafficking business of selling women and children (source).

Another individual involved in high-level trafficking was Jeffrey E. Epstein, who in 2009 pleaded guilty to charges of soliciting prostitution from girls as young as fourteen. He served just over a year in jail and became a registered high-risk sex offender. He was close to Bill Clinton, Prince Andrew, and many other elitists.

According to former U.S. State Department official Steve Pieczenik, the Clintons and many more “have been a major part and participant of what’s called the Lolita Express, which is a plane owned by Mr. Jeff Epstein, a wealthy multi-millionaire who flies down to the Bahamas and allows Bill and Hillary Clinton to engage in sex with minors — that is called Pedophilia” (source).

Numerous victims involved in elite sex rings and occult sex rituals have come forward, exposing high-level corruption in regards to human sex trafficking and pedophilia. One of the more recent victims to come forward was a woman named Kendall who was sold at birth into a powerful, high-level international sex ring. You can read more about her story in our CE article here.

How Do We Deal With All of This?

The sad truth is that this article represents only the tip of the iceberg when it comes to high level pedophilia and sexual abuse. There’s so much more information on this topic out there, and keep in mind that whatever research you can find is only what’s been reported on; there are so many more victims that don’t come forward. I encourage you to read the full article on the United Nations peacekeepers’ involvement in child sex rings and sexual abuse by the Associated Press here.

It’s easy to get overwhelmed by all of the darkness in the world, especially when it comes to people abusing their power and preying on the innocent and the vulnerable. Society tends to take polar opposites on this issue: We either attempt to hide these actions and wrongly blame the victims, or we demonize and ostracize the perpetrators.

We tend to dehumanize pedophiles, child molesters, rapists, and abusers, demanding punishment for their crimes and responding to their actions with hate and anger. However, if we fail to recognize the humanity in them, how will we ever learn why these violent acts occurred in the first place?

Have you ever made a mistake that forced you to really question your humanity? In reality, our mistakes don’t dehumanize us; rather, they’re part of what makes us human in the first place. So whether you like it or not, people who engage in violent sexual acts are just as “human” as you are. Yet so many people respond to these acts with that same hatred and anger that likely caused the perpetrator to be so violent in the first place.

We shouldn’t be encouraging victims to hate their perpetrators, nor should we be judging or expressing hatred toward those who engage in sex rings, rape, etc. By choosing hate, we end up bottling up anger and resentment, which ultimately hurts no one but ourselves. If we choose to feel all of our emotions, let them pass through us, and then choose forgiveness instead, we can learn to better cope with the more difficult events in our lives. Even if you feel the perpetrator doesn’t deserve forgiveness, I’m sure you can agree that the victim deserves freedom. 

Choosing forgiveness doesn’t have to mean compliance, either. We can still change this reality without attaching ourselves to our emotions. By shifting our consciousness and educating others, we can hopefully put an end to these violent acts.

Related CE Articles:

Award Winning Journalist Perfectly Explains The Facts Behind An Elite Pedophile Controversy: ‘Pizzagate’

They Thought She Was Insane: Doctor Finds RFID Chip In Sex Trafficking Victim…

Ashton Kutcher Delivers  Powerful Speech On Human Trafficking & Sex Slavery To U.S. Congress (VIDEO)

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Long-Term Consequences of Mumps Vaccination: Many Unanswered Questions

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This is Part II of a two-part series on mumps. Part I discussed how mumps vaccination and the flawed mumps component of Merck’s MMR vaccine are fostering dangerous mumps outbreaks in adolescents and young adults.

It has been about five decades since the U.S. Food and Drug Administration (FDA) approved Merck’s first mumps vaccine. The company began launching combination MMR (measles, mumps and rubella) vaccines in the 1970s. Coincidentally—or not—an infertility crisis has been brewing over roughly the same time period, with dramatic declines in sperm counts and record-lowfertility levels. However, few investigators seem interested in assessing whether mumps outbreaks in highly vaccinated populations of teens and young adults could be having long-termeffects on fertility or other health indicators.

As described in Part I, childhood MMR vaccination has been an unmitigated disaster where mumps is concerned, deferring mumps infection to older ages and leaving adolescents and young adults vulnerable to serious reproductive complications. Public health reports show that the vast majority of mumps cases and outbreaks occur in youth who have been fully vaccinatedwith the prescribed two-dose MMR series, supporting a hypothesis of “waning immunity after the second dose.” FDA and Centers for Disease Control and Prevention (CDC) officials even admitthat mumps outbreaks in the post-vaccination era “typically involve young adults,” and that vaccination is failing to protect those who are college-age and above.

Myopically, many vaccine experts have called for a third MMR dose—or even “booster dosing throughout adulthood”—even though the FDA’s and CDC’s own research shows that MMR boosters in college-age youth barely last one year. As alleged in whistleblower lawsuits wending their way through the courts over the past eight years, Merck presented the FDA with a “falsely inflated efficacy rate” for the MMR’s mumps component, using animal antibodies and other fraudulent tactics to fool FDA—and the public—into believing that the vaccine was effective.

When infection arises after puberty, however, mumps is no laughing matter, presenting an increased risk of complications such as hearing loss, encephalitis and inflammation of the reproductive organs.

Mumps after puberty is no laughing matter

Around the time that the first mumps vaccine came on the market, the 1967 children’s classic The Great Brain humorously depicted mumps infection in childhood as a mere nuisance. The book’s young protagonist goes out of his way to intentionally infect himself with mumps so that he can beat his two brothers to the recovery finish line—and he experiences no adverse consequences other than his siblings’ annoyance.

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When infection arises after puberty, however, mumps is no laughing matter, presenting an increased risk of complications such as hearing loss, encephalitis and inflammation of the reproductive organs. About one in three postpubertal men with mumps develops orchitis(inflammation of the testes), which can damage sperm, affect testosterone production and contribute to subfertility and infertility. During a mumps outbreak in England in the mid-2000s, mumps orchitis accounted for 42% of all hospitalized mumps cases; the researchers attributed this outcome—which was the most common reason for hospitalization—to “the high attack rates in adolescents and young adults” that occurred “despite high coverage with two-dose MMR.” An analysis of a 2006 mumps outbreak in the U.S. reported that male patients were over three times more likely than female patients to experience complications, “due primarily to orchitis.”

An estimated 5% to 10% of postpubertal women will develop oophoritis (swelling of the ovaries) following mumps infection. Oophoritis is associated with premature menopause and infertility, but mumps-related oophoritis has garnered little notice.

Mumps infections are often asymptomatic or produce nonspecific symptoms such as fever, while cases of orchitis may present with no other mumps symptoms. Nonetheless, public health officials advise clinicians that orchitis is an instant cue to test for mumps virus, and testing often reveals elevated mumps antibodies. In a case report of MMR failure, British clinicians isolated a novel genetic strain of mumps virus from the patient’s semen two weeks after the onset of orchitis and found mumps RNA in the semen 40 days later; they also noted “the appearance of anti-sperm antibodies,” with “potential long-term adverse effects on the patient’s fertility.”

In 2017, researchers who reviewed 185 studies conducted in Western nations found that sperm counts had plummeted by 50% to 60% between 1973 and 2011—an average decrease of 1.4% annually. Commenting on this work, one analyst estimated that 20% to 30% of young men in Europe and North America have sperm concentrations associated with a reduced ability to father a child. Given estimates that as much as 40% of reproductive problems have to do with the male partner, there is agreement on the importance of “finding and eliminating [the] hidden culprits in the environment” that most researchers believe are to blame.

An estimated 5% to 10% of postpubertal women will develop oophoritis (swelling of the ovaries) following mumps infection. Oophoritis is associated with premature menopause and infertility, but mumps-related oophoritis has garnered little notice.

MMR’s and MMRV’s potential to impair fertility never studied

Merck has not evaluated either of its two MMR vaccines—the MMR-II and the MMR-plus-varicella (MMRV) vaccine—for their potential to impair fertility. Whether such testing would unearth direct effects on fertility (as appears to be possible with HPV vaccination in women) is thus unknown. However, mumps vaccination undeniably increases reproductive-age individuals’ risk of mumps infection and, in the process, increases the risk of fertility-altering complications. These facts alone should be attracting far more attention.

Unfortunately, because clinicians already tend to underdiagnose mumps infection and underestimate mumps complications, it is likely that they are failing to recognize possible vaccine-induced reproductive health consequences of mumps infection in their adolescent and young adult patients. In one university outbreak, “most physicians…did not suspect mumps,” and even when they became aware of the outbreak, “diagnosing mumps was not always straightforward.” Moreover, although differentiating between vaccine strains of mumps virus and wild types could provide valuable information, few clinicians have the capacity or inclination to perform testing of this type. A Japanese study of cerebrospinal fluid and saliva from patients with mumps complications found vaccine strain in nearly all of the samples and noted the information’s importance in helping determine whether the complications were vaccine-related.

Those who have sought to understand mumps vaccines’ poor performance point to a mixture of explanatory factors. These include waning immunity, the high population density and close quarters encountered in settings such as college campuses, incomplete vaccine-induced immunity to wild virus as well as viral evolution such that “the vaccine triggers a less potent reaction against today’s mumps viruses than those of 50 years ago.” However, some also quietly admit that individuals with “mild vaccine-modified disease” could be perpetuating the chain of transmission. This latter point ought to be raising questions about the logic and wisdom of administering further rounds of MMR boosters during outbreaks while ignoring the problems created by the doses already given.

… some individuals respond poorly to mumps vaccination and vaccine-induced antibody levels correlate poorly with protection from mumps infection, irrespective of the number of additional doses of mumps-containing vaccine they receive.

Most scientists appear to be either resigned to ongoing mumps outbreaks in vaccinated populations or actually accept periodic outbreaks as the cost of doing business. Publications by FDA and CDC researchers reveal these agencies’ awareness that some individuals respond poorly to mumps vaccination and that vaccine-induced antibody levels correlate poorly with protection from mumps infection, “irrespective of the number of additional doses of mumps-containing vaccine they receive.” Considering the effects on fertility, the generally abysmal track record of mumps vaccination and Merck’s fraudulent claims about efficacy, it is hard to fathom medical and public health experts’ complacency about current mumps vaccines and vaccine policies.


Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Legal Challenge Against Forced Vaccination Filed in New York City

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On April 15, 2019, a legal challenge was filed in the New York State Trial Court by Robert Krakow, Robert F. Kennedy, Jr. and Patricia Finn against the New York City Department of Health and Human Hygiene for their forced Measles-Mumps-Rubella vaccination. The legal team asked for a temporary restraining order against the mandate that the Judge will likely review and provide an ex parte decision. Children’s Health Defense is supporting these efforts.

Last week, Children’s Health Defense reported that the NYC Commissioner of Health declared a public health emergency, ordering all people who live, work or reside in four Brooklyn zip codes to be vaccinated with the Measles-Mumps-Rubella vaccine. Non-compliance with the order is a misdemeanor subject to criminal and civil fines, including imprisonment. Only those with documented immunity, medical contraindications or infants under six months are exempt from the vaccine mandate.

READ THE PETITION
READ THE MEMORANDUM OF LAW
READ THE AFFIRMATION

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Magnesium Puts Psychiatric Drugs to Shame for Depression

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In Brief

  • The Facts:

    This article was written by Sayer Ji, Founder of Greenmedinfo.com where this article first appeared. Posted here with permission.

  • Reflect On:

    Is the priority of our federal health regulatory agencies and pharmaceutical companies human health, or profit? If there are more effective ways to treat several illnesses, why do they never mention them?

Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in the U.S. every year, and 350 million believed affected worldwide.1 Conventional medicine considers antidepressant drugs first-line treatments, including the newly approved injected postpartum drug costing $34,000 a treatment, to the tune of a 16 billion dollars in global sales by 2023. Despite their widespread use, these drugs are fraught with a battery of serious side effects, including suicidal ideation and completion — the last two things you would hope to see in a condition that already has suicidality as a co-morbidity. For this reason alone, natural, safe, and effective alternatives are needed more than ever before.

While research into natural alternatives for depression is growing daily — GreenMedInfo.com’s Depression database contains 647 studies on over 100 natural substances that have been studied to prevent or treat depression — it is rare to find quality human clinical research on the topic published in well-respected journals. That’s why a powerful study published in PLOS One titled, “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial,” is so promising. Not only is magnesium safe, affordable, and easily accessible, but according to this recent study, effective in treating mild-to moderate symptoms of depression.

While previous studies have looked at the association between magnesium and depression,2-7 this is the first placebo-controlled clinical study to evaluate whether the use of over-the-counter magnesium chloride (248 mg elemental magnesium a day for 6 weeks) improves symptoms of depression.

The study design was a follows:

“ An open-label, blocked, randomized, cross-over trial was carried out in outpatient primary care clinics on 126 adults (mean age 52; 38% male) diagnosed with and currently experiencing mild-to-moderate symptoms with Patient Health Questionnaire-9 (PHQ-9) scores of 5–19. The intervention was 6 weeks of active treatment (248 mg of elemental magnesium per day) compared to 6 weeks of control (no treatment). Assessments of depression symptoms were completed at bi-weekly phone calls. The primary outcome was the net difference in the change in depression symptoms from baseline to the end of each treatment period. Secondary outcomes included changes in anxiety symptoms as well as adherence to the supplement regimen, appearance of adverse effects, and intention to use magnesium supplements in the future. Between June 2015 and May 2016, 112 participants provided analyzable data.”

The study results were as follows:

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“Consumption of magnesium chloride for 6 weeks resulted in a clinically significant net improvement in PHQ-9 scores of -6.0 points (CI -7.9, -4.2; P<0.001) and net improvement in Generalized Anxiety Disorders-7 scores of -4.5 points (CI -6.6, -2.4; P<0.001). Average adherence was 83% by pill count. The supplements were well tolerated and 61% of participants reported they would use magnesium in the future. Similar effects were observed regardless of age, gender, baseline severity of depression, baseline magnesium level, or use of antidepressant treatments. Effects were observed within two weeks. Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.”

 For perspective, conventional antidepressant drugs are considering to generate an “adequate or complete treatment response” with a PHQ-9 score “decrease of 5 points or more from baseline.” At this level of efficacy, their recommended action is: “Do not change treatment; conduct periodic follow-up.” The magnesium’s score of -6.0 therefore represents the height of success within conventional expectations for a complete response, which is sometimes termed “remission.” In contradistinction, conventional antidepressant drugs result in nearly half of patients discontinuing treatment during the first month, usually due to their powerful and sometimes debilitating side effects.8

To summarize the main study outcomes:

  • There was a clinically significant improvement in both Depression and Anxiety scores.
  • 61% of patients reported they would use magnesium in the future.
  • Similar effects occurred across age, gender, severity of depression, baseline magnesium levels, or use of antidepressant treatments.
  • Effects were observed within two weeks.

 The study authors concluded:

“Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.”

Beyond Depression: Magnesium’s Many Health Benefits & Where To Source It

Magnesium is a central player in your body’s energy production, as its found within 300 enzymes in the human body, including within the biologically active form of ATP known as MG-ATP. In fact, there have been over 3,751 magnesium binding sites identified within human proteins, indicating that it’s central nutritional importance has been greatly underappreciated.

Research relevant to magnesium has been accumulating for the past 40 years at a steady rate of approximately 2,000 new studies a year. Our database project has indexed well over 100 health benefits of magnesium thus far.  For the sake of brevity, we will address seven key therapeutic applications for magnesium as follows:

  • Fibromyalgia: Not only is magnesium deficiency common in those diagnosed with fibromyalgia, 9,10 but relatively low doses of magnesium (50 mg), combined with malic acid in the form of magnesium malate, has been clinically demonstrated to improve pain and tenderness in those to which it was administered.11
  • Atrial Fibrillation: A number of studies now exist showing that magnesium supplementation reduce atrial fibrillation, either by itself, or in combination with conventional drug agents.12
  • Diabetes, Type 2: Magnesium deficiency is common in type 2 diabetics, at an incidence of 13.5 to 47.7% according to a 2007 study. 13 Research has also shown that type 2 diabetics with peripheral neuropathy and coronary artery disease have lower intracellular magnesium levels. 14 Oral magnesium supplementation has been shown to reduce plasma fasting glucose and raising HDL cholesterol in patients with type 2 diabetes.15 It has also been shown to improve insulin sensitivity and metabolic control in type 2 diabetic subjects.16
  • Premenstrual Syndrome: Magnesium deficiency has been observed in women affected by premenstrual syndrome.17 It is no surprise therefore  that it has been found to alleviate premenstrual symptoms of fluid retention, 18 as well as broadly reducing associated symptoms by approximately 34% in women, aged 18-45, given 250 mg tablets for a 3-month observational period.20 When combined with B6, magnesium supplementation has been found to improve anxiety-related premenstrual symptoms.19
  • Cardiovascular Disease and Mortality: Low serum magnesium concentrations predict cardiovascular and all-cause mortality.21 There are a wide range of ways that magnesium may confer its protective effects. It may act like a calcium channel blocker,22it is hypotensive,23 it is antispasmodic (which may protect against coronary artery spasm),24 and anti-thrombotic.25 Also, the heart muscle cells are exceedingly dense in mitochondria (as high as 100 times more per cell than skeletal muscle), the “powerhouses” of the cell,” which require adequate magnesium to produce ATP via the citric acid cycle.
  • Migraine Disorders: Blood magnesium levels have been found to be significantly lower in those who suffer from migraine attacks.26,27 A recent Journal of Neural Transmission article titled, “Why all migraine patients should be treated with magnesium,” pointed out that routine blood tests do not accurately convey the true body magnesium stores since less than 2% is in the measurable, extracellular space, “67% is in the bone and 31% is located intracellularly.”28The authors argued that since “routine blood tests are not indicative of magnesium status, empiric treatment with at least oral magnesium is warranted in all migraine sufferers.” Indeed, oral magnesium supplementation has been found to reduce the number of headache days in children experiencing frequent migranous headaches,29and when combined with l-carnitine, is effective at reducing migraine frequency in adults, as well.30
  • Aging: While natural aging is a healthy process, accelerated aging has been noted to be a feature of magnesium deficiency,31especially evident in the context of long space-flight missions where low magnesium levels are associated with cardiovascular aging over 10 times faster than occurs on earth.32 Magnesium supplementation has been shown to reverse age-related neuroendocrine and sleep EEG changes in humans.33 One of the possible mechanisms behind magnesium deficiency associated aging is that magnesium is needed to stabilize DNA and promotes DNA replication. It is also involved in healing up of the ends of the chromosomes after they are divided in mitosis.34

 It is quite amazing to consider the afformentioned side benefits of magnesium consumption or supplementation within the context of the well-known side effects of pharmaceutical approaches to symptom

management of disease. On average, conventional drugs have 75 side effects associated with their use, including lethal ones (albeit sometimes rare). When considering magnesium’s many side benefits

and extremely low toxicity, clearly this fundamental mineral intervention (and dietary requirement) puts pharmaceutical approaches to depression to shame.

Best Sources of Magnesium In The Diet

The best source of magnesium is from food, and one way to identify magnesium-containing foods are those which are green, i.e. chlorophyll rich. Chlorophyll, which enable plants to capture solar energy and convert it into metabolic energy, has a magnesium atom at its center. Without magnesium, in fact, plants could not utilize the sun’s light energy.

Magnesium, however, in its elemental form is colorless, and many foods that are not green contain it as well. The point is that when found complexed with food cofactors, it is absorbed and utilized more efficiently than in its elemental form, say, extracted from limestone in the form of magnesium oxide.

 The following foods contain exceptionally high amounts of magnesium. The portions described are 100 grams, or a little over three ounces.

  • Rice bran, crude (781 mg)
  • Seaweed, agar, dried (770 mg)
  • Chives, freeze-dried (640 mg)
  • Spice, coriander leaf, dried (694 mg)
  • Seeds, pumpkin, dried (535 mg)
  • Cocoa, dry powder, unsweetened (499 mg)
  • Spices, basil, dried (422 mg)
  • Seeds, flaxseed (392 mg)
  • Spices, cumin seed (366 mg)
  • Nuts, brazilnuts, dried (376 mg)
  • Parsley, freeze-dried (372 mg)
  • Seeds, sesame meal (346 mg)
  • Nut, almond butter (303 mg)
  • Nuts, cashew nuts, roasted (273 mg)
  • Soy flour, defatted (290 mg)
  • Whey, sweet, dried (176 mg)
  • Bananas, dehydrated (108 mg)
  • Millet, puffed (106 mg)
  • Shallots, freeze-dried (104 mg)
  • Leeks, freeze-dried (156 mg)
  • Fish, salmon, raw (95 mg)
  • Onions, dehydrated flakes (92 mg)
  • Kale, scotch, raw (88 mg)

 Fortunately, for those who need higher doses, or are not inclined to consume magnesium rich foods, there are supplemental forms commonly available on the market. Keep in mind, for those who wish to take advantage of the side benefit of magnesium therapy, namely, its stool softening and laxative properties, magnesium citrate or oxide will provide this additional feature.

For those looking to maximize absorption and bioavailability magnesium glycinate is ideal, as glycine is the smallest amino acid commonly found chelated to magnesium, and therefore highly absorbable.

For more information on natural solutions to resolving depression, download our free e-book on the topic “21st Century Solutions to Depression.” 

References:

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Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


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