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11 Important Tips To Raise Your Consciousness

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What does “raising consciousness” actually mean? It is often portrayed as some sort of super-human accomplishment that will grant us spiritual super powers… but it is simply about becoming freer within ourselves. The freer we feel within, the LIGHTER we are. Becoming “enlightened” is simply about lightening up. We can now forget about becoming something more “special.” Raising our consciousness is simply the process of lightening up our load of fears and limiting beliefs so that we can travel lighter on our journey!

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Here are 11 tips and insights that have personally helped me lighten up my own load and enjoy life more.

1. Be You in Every Moment

Yep, it’s that simple. Replace pretence with your presence. You don’t have to wait until you feel “good,” “perfect,” or “enlightened,” or wait for something to happen for you to relax into your own being. You don’t need to look at another’s journey and compare, judge, or doubt yourself, either. This type of thinking just tricks you out of the perfection of you in this moment anyways. No matter what you are feeling or what the situation is, just be you and let the rest unfold.

“Find that place which is effortlessly at rest within itself. Be there—be one with that.”

Mooji

2. Let Go of the Fear of Feeling

Open DoorsThis is a big one. Discovering who we are is no different than opening the door of a house — the house being a metaphor for our human mind. It’s a great step; we’re letting some light in! But does it mean we have visited it thoroughly? Does it necessarily mean we have experienced each room, opened every closet, and even spent some time in the “scary” basement? Perhaps we have quickly peaked in each room, but have we taken the time to explore them fully, meditate in them, open the windows to let some light in, and perhaps do a little cleanup? Are we okay with leaving the doors open for us and others to see?

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The light of our awareness isn’t limited to entering what is comfortable and acceptable to the mind. It is here to illuminate all rooms — even those dusty closets with all of the old, emotionally charged baggage we have been reluctant to explore. What has laid dormant within each room is often ignored. But now, the winds of change are blowing all doors open and many of us are feeling and re-experiencing many emotions that we have once protected ourselves from feeling again. The only thing that blocks us from seeing the blessing in letting the wind blow us open is the fear of feeling. When we choose to not be controlled and defined by this fear anymore, we naturally keep all of our doors open knowing that it cannot break who we are, but only identities with old patterns that were limiting our inner freedom and peace anyways.

“The intent of this journey isn’t to ‘feel good,’ but rather to feel whats actually unfolding within us right now. in other words, our intent isn’t to feel better, but to get better at feeling. Our authentic state of presence is joyful, harmonious, peaceful and loving. However, to awaken to our presence initially requires journeying through the current condition of the emotional body.” 

– Michael Brown, The Presence Process

3. Remove Your Masks (Even Your Spiritual Mask)

Just BeingCan you identify as nothing in particular? For example, look at a bunny, a bird, or a flower. Is the bunny hopping around thinking it’s a bunny, is the bird singing because it knows “that’s what birds do,” and is the beauty of a flower experienced via its name, or is it simply witnessed in silence? The same goes with us. Let’s not dismiss the BEING within the term “human being.” The less we let ourselves be defined by rigid identities, the more space we allow for our own authentic presence to shine through, and the lighter and more alive we feel. Take a moment to breathe in this very moment and identify as NO-THING. There you are…

This is also a great reminder when it comes to letting ourselves feel. We are currently living in times where a lot of stuff is coming to the surface for release, whether it be belief systems, blocked emotions, trauma imprints, identities, or perceptions. The smoothest way to move through it all is to not only release the fear of feeling, but to not always jump to identify with what stories and emotions come through. This can be a challenge, but it helps to know that dis-identifying is not something we DO, but is something we ARE, underneath all that we’re trying to do! Underneath the mental noise, we are HERE, observing what passes and feeling all sensations without judging or identifying. When we consciously move from identification to detached observation, we shift from resistance and confusion to peace and clarity.

“Feelings are Just Visitors – Don’t Identify”

– Mooji

Beyond Identity: Guided Meditation

4. Don’t Be So Hard on Yourself

Accept yourself“Raising consciousness” is not a serious mission. There’s no self-judgment or “I won’t make it” kind of thinking required. Remember, we’re here to be human and awaken through this human form — not deny it altogether. We’re not lacking peace because we have allowed ourselves to be human, we lack peace because we judge and resist certain aspects of being human while chasing and overvaluing others. We are not here to make ourselves an enemy and seek to destroy our ego; we are simply choosing to become conscious of how it currently operates and make some adjustments without an ounce of judgment. We can definitely give ourselves a pat on the back, as planet Earth is one intense school. But it is with great love and excitement that our souls are intending to make a shift, not with self-judgment.

“Do you really think you can embody your true nature of peace and unconditional love by fighting and judging yourself?”

– Higher Self

5. Don’t Make Personal Growth Into a Means to “Get What You Want”

PeaceWhen we are identified with the ego, we believe in the thought “I lack and therefore must fill,” when in truth, we are whole and complete. Even when it comes to our own spiritual development, we can get caught up thinking “if I clear this pattern, I can then manifest the ‘ideal’ relationship, stop that experience, and get what I want instead” or, “If I clear my fear right now, I can prevent it from happening later.” As much as shifting our consciousness does shift our reality, holding on to expectations still focuses our awareness outside of us and therefore keeps us in the very state we think we want to move beyond.

Notice how in this state of expectation, we still judge our current experience — our very messenger and teacher — and look outside of ourselves for something “better.” When we are truly beyond past fears and insecurities, not “getting what we want” won’t affect our inner peace because our true source of peace is within anyways. It doesn’t mean we can’t have what we desire, it only means our entire sense of self and inner peace won’t be dependent on it. In a state of inner freedom, not only more possibilities will open up to us, but we’ll also have the eyes to see them!

If I had to invent a mantra about this, it would be this one: I am releasing what no longer serves to be FREE within myself, not to project outcomes.

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”

– Eckhart Tolle

6. Be More Interested in Your Reaction Than in Who/What Triggered It

ReactionIf we tend to always react in the same old ways to specific scenarios, it might be time to question our reactions instead of pointing our fingers out there. I can tell you from experience: Focusing solely on external triggers leads nowhere. When we accept that outer circumstances and other souls can play certain roles to make us aware of our sensitivities, we realize it is futile to shoot the messengers. We should actually thank the messengers for the message they bring! Sure, the urge to react can be strong, but this is a perfect opportunity to apply the wisdom and simply sit with our feelings. By allowing what we feel to just be, we are able to detach from our reaction and see things from a higher perspective.

“I reacted this way because I let myself be affected by other’s judgment,” “This person attacked me because of their own insecurity,” “It upset me because it reminds me of a past scenario I have not yet made peace with…” These are examples of what realizations may occur when we take the time to observe what is taking place. When we acknowledge the core beliefs behind of our reactions and let them go, our consciousness naturally raises beyond old patterns.

“We don’t blame the mail carrier for bills that are delivered, just as we don’t blame the mirror for what it reflects. Likewise, it’s pointless reacting to reflections of our un-integrated emotional charge.”

– Michael Brown, The Presence Process

P.S. Even when it comes to the corruption of this world, it is not by always RE-ACTING in the same old ways that we are going to CREATE real change. Observing the world instead of reacting to the world doesn’t mean apathy or being passive. It is a complete acknowledgment of reality, in which we are free to create something different. Reaction tends to go in circles and perpetuate a victim mentality instead of bringing the awareness that we are all co-creators.

7. Make Friends With the Unknown

Past FutureAhhh the scary unknown… but what if it’s not that scary? What if the unknown is simply what we haven’t created yet? BINGO! That’s exactly what it is. We create moment to moment from a field of infinite possibilities. We are naturally fluid beings. If we are really afraid of the unknown, we should be screaming right now, because we’re in it! But that’s not the state we want to be in.

We want to quit dragging the past along with us and stop projecting an image of what our future should or could look like. When we do this, it is like watching three channels superposed on one screen: We have our past, our present, and an imagined future all playing at once. We can’t see clearly! However, when we dis-identify from the past and let the future be unknown, all that is left for us to see is what is real: this moment. In this moment, everything is clear and fresh, and everything is for us to experience and create with. Freedom can only be felt in this moment! After all, it’s by constantly projecting a known past into an unknown present that we get stuck in our patterns.

“It is amazing the energy we spend holding on to our past fears in order to predict our future misery. We’d rather be afraid and in control, than to dare fully enjoy the present moment.”

– François Lange

8. Don’t Over-Analyze 

OverthinkingI’m going to quote my pal Joe Martino here: “Answers to our challenges are often quite simple. If you find yourself analyzing and re-analyzing all the time, it’s likely you are spending too much time in your head. Get out of your mind! The answers will come when they need to.”

This is a very valuable insight. We tend to believe the mind knows what is best for us and will exhaust ourselves by depicting the moment, a past event, or future potential in every angle possible. We can relax; it is not the mind’s job to “figure out” how to receive insight. The mind is a practical tool for tasks that can be completed NOW, but was never meant to go on over-drive when it’s not needed. All creativity, insight, and wisdom actually comes from the space between our thoughts — from BEING. So it can save us some time to know that not all answers are found in the mind.

“If we think about it, if we begin to analyze it, if we start to argue with it or try to “figure it out,” we’ll become lost in thought. No one gets anywhere trying to figure out a sunrise. A sunrise is something you just be with. And you get from it whatever you get from it. If you try to analyze a sunrise, the experience the sunrise has for you will go away.”

– Neale Donald Walsch

9. Be in the Body

BodyOne of, if not THE, most effective ways to connect with the moment, quiet the mind, release resistance, drop judgment, feel our inner-guidance, and raise our consciousness is to connect with our body. When we are caught up in the mind, notice how our whole attention and energy seems to be scattered around our head and body — not here, now, and within. An effective way to bring us back to reality is to connect with what is naturally present — such as the movement of our breath and the very sensations of our body. This brings our awareness out of the stream of compulsive thinking and into the silent movement of energy within.

“Go into your inner body, feel that your energy field is alive. And you’ll notice, you’re not thinking anymore. You can still listen.”

– Eckhart Tolle

Inner Body Guided Meditation

10. Love Freely

Open HeartDo you carry barriers and protections around your heart, preventing love to flow freely? Many of us have adopted the belief that love can hurt, or that conditions need to be met before we can allow love to flow. This one hits home for me, since I have often closed myself off when I felt rejected or saw that love wasn’t equally reciprocated. I can see now how this is a very restrictive illusion that actually creates more tension and suffering.

If we truly want to lighten up, we need to let the doors of our hearts open, even if this means releasing built up pain from the past. This will not only release our old perceptions of conditional love, but will also give us the opportunity to experience the freedom of unconditional love for others and, most importantly, for ourselves.

The truth is, love always flows effortlessly between all beings regardless of external appearances and roles. We ARE Love, and we are one! When we let go of the fear of feeling and allow energy to flow in and out of the heart, we will realize it is not love that hurts. Unconditional love is our natural state; what is “hurting” are the protections and conditions we build around it.

“How we relate, or rather how well we love, depends on how empty we are of ideas, concepts, expectations.”

– Kim Eng

11. Look at a Picture of Planet Earth

“You see how diminutive your life and concerns are compared to other things In the universe… The result is that you enjoy the life that is before you… It allows you to have inner peace.”

– Astronaut Edward Gibson


www.UpliftedLife.com

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Consciousness

Do We ‘Exist’ Before We Are Born? A Woman Who Remembers Shares Her Story

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In Brief

  • The Facts:

    Susan Manewich shares her memories of her SELF before birth, as well as her memory of incarnating into her mothers womb, what it was like and how she felt.

  • Reflect On:

    Is it possible that we are conscious, in another form, prior to birth? Who are we beyond the mind and body?

Does life exist before birth? This is a question that’s been contemplated for thousands of years. In the Socratic dialogue, Meno by Plato, the character Socrates attempts to prove that life exists before birth. Instead of innate knowledge that we are simply born with, knowledge that simply comes naturally to us, Plato relies on prenatal knowledge to explain our ability to solve problems in mathematics and philosophy, and suggests that we must have known the answers to these problems all along.

Plato, among many others, was convinced that there were such things as absolute beauty and truths. He believed that what we call the ‘soul’ was eternal, and that all knowledge was simply a form of remembering things that our soul knew before birth. To explain his view, he wrote the parable of the cave, where people are sitting around a fire watching shadows of the outside manifest themselves on the wall of the cave. For their entire life, they watched these reflections, and to them, it was a representation of the real world. One day they ventured out of the cave, and the real world was finally revealed to them.

Today, this is happening on multiple levels, so much so that the truth is so ‘painful’ and unbelievable that many prefer to venture back into the cave of ignorance.

Plato believed that, before birth, the soul possesses knowledge, but that knowledge is lost when we enter into the world at birth. Our senses cloud the remembrance of real truths as we enter into the world of illusion and eventually become slaves to our senses. Perhaps this is why many spiritual practices like Buddhism and several yogic philosophies preach the abstinence of sensorial pleasure to an extent, because the more we engage in our senses, the further we drift away from the knowledge of our soul.

This is very interesting because the idea of the soul being an eternal entity is nothing new. Take reincarnation, for example, which is the idea that we experience many different lives not only on our own planet and dimensions, but other ones as well. The topic and research that’s gone into reincarnation is extremely fascinating to say the least, so much so that Carl Sagan stated that reincarnation deserves “serious study” because “young children sometimes report details of a previous life, which upon checking turn out to be accurate and which they could not have known about in any other way other than reincarnation.” (source)

There’s Research To Support It

Now, this does not mean that reincarnation is the be all and end all of the soul’s journey and experience, it might be one option out of several possibilities depending on its purposes, lessons it needs to learn, etc. The University of Virginia’s psychiatrist Jim Tucker is arguably the world’s leading researcher on this topic, and in 2008, he published a review of cases that suggested the existence of reincarnation in the journal Explore.

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It makes sense, at least to me, that children are more likely to experience this type of memory recollection because they’re younger in age. So, perhaps they’re able to remember what happened to them prior to being born, before the soul loses its memory after being entering into a human body.

Here’s an article I wrote on multiple children providing details and proof of their past lives here on Earth. Here’s another one of a boy who remembered his past life on Mars. The Mars case is of particular interest, given that Mars was once very much Earth-like and there is evidence that an advanced civilization existed there in the past. You can see my post here and read the study that’s cited. You can also learn more about Mars and its supposed past here.

So, if we have experienced past lives before we were born, did we come here for a reason? Did our souls choose to come here? Are we all here for some sort of specific purpose? Are we here to remember why we came? Is it possible that the soul may forget why it came and goes to sleep, but can also ‘wake up’ and remember why it’s here?

Susan’s Story

Susan A. Manewich is the President of the New Energy Movement and is also a contactee, which is a person who’s been contacted by what we perceive as extraterrestrial life. She has been involved in some of the most extensive research on contactees ever conducted.

We recently interviewed Susan about her research into The Contactee Experience. At the beginning of the interview, she touches upon how she literally remembers incarnating onto this planet and being in her mother’s womb, which signifies her knowledge that she came from somewhere else. This is fascinating as it begs some interesting questions: If her memories are in fact correct, what does this say about who we truly are, and about what we think we know about our reality and our consciousness?

“Literally remember coming from a different space and place… I didn’t lose that consciousness, I remember that… I remember, literally, hearing the call, that I needed to leave where I was, which was in energy form, and I do remember being connected to source, and literally being really excited to come too. I didn’t know it was this planet, let’s just put it this way: it was a call, it was a pull… I do remember the journey of coming through, I remember being energy in the corner of my parents’ bedroom and literally the next thing I know, my next conscious memory is being in my mothers womb probably about 7 mothers or so in Utero.”

We interviewed her for a 3-part series that goes deeper into the topic of contactees, both in regards to beings and ET’s, as well as her work on bringing forth new energy technologies.

The Contactee Experience, which is the first part in the series, is currently available for free for you to watch on demand. You can start watching it here.

In our Hidden Energy Technologies interview with Susan, we explore how she has been vetting free energy technologies for many years now, and has some of the most extensive knowledge out there on these subjects. In our interview with her, we explore these technologies, what’s real and what’s not, and what it will take to actually have these technologies hit the light of day… and it’s not simply by ending the Deep State’s suppression of them.

In the final part, Contactees and The Shift, Susan shares some of the most important and understandable messages regarding contactees. We also get into the most commonly shared messages contactees report, as they relate to the massive global shift in consciousness we are experiencing on the planet today.

As we discuss in the interview series, it’s important to keep in mind that there are multiple forms of contact: there are abductions, which you can read more about here, energetic contact experiences, contact with extraterrestrials, and contact with other types of beings.

If you would like to watch this interview series and learn a lot more about the latest contactee and free energy technology research, start by watching part 1 here.

As backed up by research, most contactees who have been hypnotically regressed, as well as those who haven’t, share shockingly similar stories in their experiences. Dr. David M Jacobs, a recently retired Professor and historian, has stated that the “consistency is mind-boggling.”

It’s not uncommon for ‘ET contactees’ or those who have been regressed to share information that suggests life exists prior to birth. The reason for a lot of the UFO/ET activity we see here today could be directly correlated with the idea that these people have come here for a specific purpose. This is a common feeling among activists and those who have experienced ET/UFO contact, at least a good portion of them.

The Takeaway

Contemplating reincarnation and the existence of life prior to birth is nothing new, as proven by generations of children who remembered their past lives as well as ancient lore and philosophy from around the globe. The information shared within this article isn’t ‘proof’ according to the way our minds have been trained to recognize what ‘proof’ is; instead, it’s something that seems to resonate deeply with many people. Couple that with the extreme consistency between the stories shared by not only children, but by people like Susan as well, the reincarnation theory seems incredibly plausible. Plus, if you look at the work of multiple hypnotic regressionists who’ve worked with people that have experienced ‘extraterrestrial’ contact, it’s definitely interesting to say the least.

Furthermore, if we examine scientific literature associated with parapsychology, quantum physics and consciousness (all related), the idea that consciousness or the soul exists as a separate entity from the body is really not that far off, although consciousness is, in my opinion, something different from the soul.

——–

Watch the full interview with Susan titled The Contactee Experience by clicking here.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

Supermoon In Libra: Relationship Adjustments

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We are having a Full Moon in Libra on March 20th-21st depending on where you are located in the world. This is the peak of the Lunar cycle that began on March 6 with a New Moon in Pisces. It will also be the last of three back to back Supermoons happening in 2019, which is when the Moon appears larger and brighter due to its closer proximity to the Earth. The previous one in February was the brightest of the three.

This Full Moon coincides with the Equinox, which is the beginning of Aries season (via the Tropical Zodiac) and is the first of 12 signs. Traditionally, some cultures observe this period as the beginning of a New Year, which makes much more cosmological sense than the calendar New Year. Even this transition from dreamy and floaty Pisces to active and direct Aries tends to be the most obvious and noticeable transition between signs.

During this Full Moon, we can experience either a push-pull or collaboration between the Sun in Aries and Moon in Libra. The energies of it gradually build up and become more noticeable on the day of and days surrounding it. It is also part of the backdrop of the other astrological influences/reflections over the following two weeks.

Aries and Libra are two out of the four Cardinal signs which are the first signs of each quarter of the zodiac. They all have an initiating quality in their own way. Aries is a fire sign ruled by Mars. It is about action, moving forward, pioneering, independence, self-identity, self-orientation, and leadership. It is bold, courageous, and instinctual, yet it can also be aggressive, impulsive, impatient, selfish, and hot tempered.

Libra is an Air sign ruled by Venus. It is about relating, relationships, partnerships, codependency, consideration, harmony, balance, fairness, art, creativity, and beauty. It is sociable, diplomatic, and intellectual, yet it can also be indecisive, passive aggressive, vain, and even judgemental. Although Aries is much more of an initiating sign in comparison to Libra due to the qualities mentioned above, Libra still expresses its Cardinal energy socially and towards consideration.

An interesting thing to mention is that this Full Moon happens right at the beginning of Libra at 0 degrees due to it occurring  on the Equinox. This degree tends to be more potent and sometimes can reflect exploring new experiences or actions connected to that sign.

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Full Moon Opposite Sun/Chiron Conjunction, Quincunx Uranus

The Sun is aligned with Chiron, which brings its themes into the opposition of this Full Moon. This could trigger wounds, blockages, and patterns connected to self-identity, independence, willpower, ego, or other Aries themes mentioned in the section above. It can also reflect potential healing, bridging or uniting two parts of something, holistic awareness, and combined with the current Mercury Retrograde in Pisces it could also have a spiritual tone. This can be a source of either potential challenges and/or growth around relationships at this time.

The Full Moon is in a quincunx with Uranus in Taurus, which could reflect changes, surprises, disruptions, new experiences, rebellion, or other curve balls being thrown at us that may require some adjustments. In many cases it will be connected to the themes of the Aries-Libra opposition mentioned and can play out in our relationship dynamics, but it can also manifest in other ways. In Taurus it could have something to do with money, possessions, or values.

Venus Square Mars and Sextile Jupiter, Mars Trine Pluto

Venus, the ruler of Libra, is in Aquarius while in a tight square with Mars in Taurus, which is the ruler of Aries. This aspect emphasizes the potential challenges of this Full Moon. The way we or others assert our personal wants, values, or resources can be at odds with social or romantic aspects of our lives. However, this aspect can also be supportive creatively or sexually, especially considering that Venus is also in a harmonious aspect with Jupiter.

Venus in a sextile with Jupiter in Sagittarius can reflect growth, learning, and overall expansiveness in different types of relationships. In some cases it can be connected to travel/foreign countries, social media, education, and beliefs. However, the developments that could occur might require adjustments in how we assert ourselves.

Mars is in a trine with Pluto, which can be good for actions that are focused, deep, and powerful. It can also be good for applying ourselves in a confident or empowering way and towards making positive changes.

Mercury Retrograde Moving Towards Neptune Before Going Direct

Mercury has been retrograde in Pisces since March 5th, a day before this Lunar cycle started. This retrograde extends the strong Piscean energy into most of Aries season. The actual retrograde ends on March 28th; however, the following days can still feel retrograde-ish. The few weeks following are known as the ‘post shadow,’ which is when its themes conclude and things start to fall into place more smoothly and productively.

While Mercury is transitioning from retrograde to direct, it will be aligned with Neptune. Our intuition can be heightened and we can be divinely inspired. Our thoughts and communications can be revolved around spirituality, compassion, empathy, and sacrifice. This can be a period of magical experiences or interactions with others. However, this can be challenging for rational and linear thinking. We can overlook mundane details easily and can also be confused. You can read more about this retrograde here.

Things To Consider During This Period

What recurring themes have been coming up for you in recent weeks, and what directions are your circumstances pushing you towards? How can you balance your individual needs with your relationship’s needs? Do you or others in your life have any wounds or blockages getting in the way? If so, what can you do to resolve or address the situation?

These are just some examples of themes that could come up during this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime over the two weeks following, when it is waning. The exact moment of this Full Moon is on the night of March 20th/21st at 1:43am Universal Time. You can click here to see what that is in your time zone.

I am extending my Sale on Astrology Readings until the end of March. 20% – 30% off! More information here.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

A Simple Trick To Unlock Determination & Focus

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In Brief

  • The Facts:

    In a world filled with distractions, the ability to lock in and focus has become harder and harder to master. But rather than looking outside of yourself for a solution, the key may just lie within.

  • Reflect On:

    How many notifications do you receive daily? Are there any Apps that rather than always receiving notifications from you could instead just check at certain times?

A recent study revealed that in the United States, the average smartphone user receives 45.9 push notifications per day, and many of us exceed that number. From Facebook to Instagram to Twitter to WhatsApp to Gmail, everything is constantly vying for our attention.

As a result of this overload, we’re experiencing a collective inability to focus at our highest potential and a reality where the majority of us are consistently fighting off some sort of urge to do something else.

(Fun Fact: Even as I’ve just started to write this article I’ve already seen my phone light up twice with notifications. I’ve now followed my own rules and have turned it over to lock in on the task at hand–more on this later.)

Even if you are part of the dying breed of individuals who have sworn off social media, although you finding and reading this article suggests otherwise, we all seem to be having an incredibly difficult time staying focused.

And with every useless scroll through our Instagram news feed and with every endless YouTube video rabbit hole we fall into, we only further shrink our attention span and strengthen the programming that convinces us that this is normal behaviour.

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Assuming that part of why you clicked on this article is because you do have something that you ideally would like to focus on and ultimately accomplish, I’d like to share with you the best tactic I’ve personally found (and some bonus ones) to “lock in.” Believe it or not, this tactic is not a specific exercise, but is instead designed for you to realize that you still have an incredible ability to focus within you. It hasn’t gone anywhere, it’s just been misguided.

In fact, it’s likely getting more use than you could ever imagine.

The best way to explain this further is by using an example. Think of the last time you either: A) lost your phone, or B) forgot to bring a charger and realized that your phone was about to die.

The moment that either of those realities kick in for most of us, we immediately enter a state where nothing else matters. In scenario A, we search everywhere possible, call it from any other device we can get our hands on, and seek out the assistance of everyone available. In scenario B, despite being an introvert on the daily, we suddenly find ourselves engaging in conversation with everyone by asking for a charger, and if one can’t be found we start planning our exit no matter how much fun we’re having pre-low battery.

We’ve all experienced and have seen this before. When assessed like this, it likely sounds like a form of insanity–and I wouldn’t be surprised if it is–but from a completely different perspective, it’s actually fully “locked in” determination.

You see, we all have the capacity to focus on one particular thing and give all of ourselves to it, it’s just that our auto-pilot has become the opposite because of the sheer number of distractions we are exposed to and have become addicted to.

So rather than looking outside of yourself for some practice or technique that’s going to help you focus and finish writing that book, completing the homework, or finally send out those wedding thank you cards, look within and realize that you are still a determination powerhouse just waiting to be re-guided.

Bonus Tips: 1) When working on something important, put your phone on silent and either put it in another room or face down on your desk. 2) Consider turning off notifications and instead just check certain apps at particular points in the day. I’ve personally turned off all notifications from Facebook, Instagram and all audible email pushes.


For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life click HERE.

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UPDATE: As of Dec 26th, 2018, YouTube has demonetized our channel for no apparent reason. More funding cut off

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