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11 Important Tips To Raise Your Consciousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

What does “raising consciousness” actually mean? It is often portrayed as some sort of super-human accomplishment that will grant us spiritual super powers… but it is simply about becoming freer within ourselves. The freer we feel within, the LIGHTER we are. Becoming “enlightened” is simply about lightening up. We can now forget about becoming something more “special.” Raising our consciousness is simply the process of lightening up our load of fears and limiting beliefs so that we can travel lighter on our journey!

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Here are 11 tips and insights that have personally helped me lighten up my own load and enjoy life more.

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1. Be You in Every Moment

Yep, it’s that simple. Replace pretence with your presence. You don’t have to wait until you feel “good,” “perfect,” or “enlightened,” or wait for something to happen for you to relax into your own being. You don’t need to look at another’s journey and compare, judge, or doubt yourself, either. This type of thinking just tricks you out of the perfection of you in this moment anyways. No matter what you are feeling or what the situation is, just be you and let the rest unfold.

“Find that place which is effortlessly at rest within itself. Be there—be one with that.”

Mooji

2. Let Go of the Fear of Feeling

Open DoorsThis is a big one. Discovering who we are is no different than opening the door of a house — the house being a metaphor for our human mind. It’s a great step; we’re letting some light in! But does it mean we have visited it thoroughly? Does it necessarily mean we have experienced each room, opened every closet, and even spent some time in the “scary” basement? Perhaps we have quickly peaked in each room, but have we taken the time to explore them fully, meditate in them, open the windows to let some light in, and perhaps do a little cleanup? Are we okay with leaving the doors open for us and others to see?

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The light of our awareness isn’t limited to entering what is comfortable and acceptable to the mind. It is here to illuminate all rooms — even those dusty closets with all of the old, emotionally charged baggage we have been reluctant to explore. What has laid dormant within each room is often ignored. But now, the winds of change are blowing all doors open and many of us are feeling and re-experiencing many emotions that we have once protected ourselves from feeling again. The only thing that blocks us from seeing the blessing in letting the wind blow us open is the fear of feeling. When we choose to not be controlled and defined by this fear anymore, we naturally keep all of our doors open knowing that it cannot break who we are, but only identities with old patterns that were limiting our inner freedom and peace anyways.

“The intent of this journey isn’t to ‘feel good,’ but rather to feel whats actually unfolding within us right now. in other words, our intent isn’t to feel better, but to get better at feeling. Our authentic state of presence is joyful, harmonious, peaceful and loving. However, to awaken to our presence initially requires journeying through the current condition of the emotional body.” 

– Michael Brown, The Presence Process

3. Remove Your Masks (Even Your Spiritual Mask)

Just BeingCan you identify as nothing in particular? For example, look at a bunny, a bird, or a flower. Is the bunny hopping around thinking it’s a bunny, is the bird singing because it knows “that’s what birds do,” and is the beauty of a flower experienced via its name, or is it simply witnessed in silence? The same goes with us. Let’s not dismiss the BEING within the term “human being.” The less we let ourselves be defined by rigid identities, the more space we allow for our own authentic presence to shine through, and the lighter and more alive we feel. Take a moment to breathe in this very moment and identify as NO-THING. There you are…

This is also a great reminder when it comes to letting ourselves feel. We are currently living in times where a lot of stuff is coming to the surface for release, whether it be belief systems, blocked emotions, trauma imprints, identities, or perceptions. The smoothest way to move through it all is to not only release the fear of feeling, but to not always jump to identify with what stories and emotions come through. This can be a challenge, but it helps to know that dis-identifying is not something we DO, but is something we ARE, underneath all that we’re trying to do! Underneath the mental noise, we are HERE, observing what passes and feeling all sensations without judging or identifying. When we consciously move from identification to detached observation, we shift from resistance and confusion to peace and clarity.

“Feelings are Just Visitors – Don’t Identify”

– Mooji

Beyond Identity: Guided Meditation

4. Don’t Be So Hard on Yourself

Accept yourself“Raising consciousness” is not a serious mission. There’s no self-judgment or “I won’t make it” kind of thinking required. Remember, we’re here to be human and awaken through this human form — not deny it altogether. We’re not lacking peace because we have allowed ourselves to be human, we lack peace because we judge and resist certain aspects of being human while chasing and overvaluing others. We are not here to make ourselves an enemy and seek to destroy our ego; we are simply choosing to become conscious of how it currently operates and make some adjustments without an ounce of judgment. We can definitely give ourselves a pat on the back, as planet Earth is one intense school. But it is with great love and excitement that our souls are intending to make a shift, not with self-judgment.

“Do you really think you can embody your true nature of peace and unconditional love by fighting and judging yourself?”

– Higher Self

5. Don’t Make Personal Growth Into a Means to “Get What You Want”

PeaceWhen we are identified with the ego, we believe in the thought “I lack and therefore must fill,” when in truth, we are whole and complete. Even when it comes to our own spiritual development, we can get caught up thinking “if I clear this pattern, I can then manifest the ‘ideal’ relationship, stop that experience, and get what I want instead” or, “If I clear my fear right now, I can prevent it from happening later.” As much as shifting our consciousness does shift our reality, holding on to expectations still focuses our awareness outside of us and therefore keeps us in the very state we think we want to move beyond.

Notice how in this state of expectation, we still judge our current experience — our very messenger and teacher — and look outside of ourselves for something “better.” When we are truly beyond past fears and insecurities, not “getting what we want” won’t affect our inner peace because our true source of peace is within anyways. It doesn’t mean we can’t have what we desire, it only means our entire sense of self and inner peace won’t be dependent on it. In a state of inner freedom, not only more possibilities will open up to us, but we’ll also have the eyes to see them!

If I had to invent a mantra about this, it would be this one: I am releasing what no longer serves to be FREE within myself, not to project outcomes.

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”

– Eckhart Tolle

6. Be More Interested in Your Reaction Than in Who/What Triggered It

ReactionIf we tend to always react in the same old ways to specific scenarios, it might be time to question our reactions instead of pointing our fingers out there. I can tell you from experience: Focusing solely on external triggers leads nowhere. When we accept that outer circumstances and other souls can play certain roles to make us aware of our sensitivities, we realize it is futile to shoot the messengers. We should actually thank the messengers for the message they bring! Sure, the urge to react can be strong, but this is a perfect opportunity to apply the wisdom and simply sit with our feelings. By allowing what we feel to just be, we are able to detach from our reaction and see things from a higher perspective.

“I reacted this way because I let myself be affected by other’s judgment,” “This person attacked me because of their own insecurity,” “It upset me because it reminds me of a past scenario I have not yet made peace with…” These are examples of what realizations may occur when we take the time to observe what is taking place. When we acknowledge the core beliefs behind of our reactions and let them go, our consciousness naturally raises beyond old patterns.

“We don’t blame the mail carrier for bills that are delivered, just as we don’t blame the mirror for what it reflects. Likewise, it’s pointless reacting to reflections of our un-integrated emotional charge.”

– Michael Brown, The Presence Process

P.S. Even when it comes to the corruption of this world, it is not by always RE-ACTING in the same old ways that we are going to CREATE real change. Observing the world instead of reacting to the world doesn’t mean apathy or being passive. It is a complete acknowledgment of reality, in which we are free to create something different. Reaction tends to go in circles and perpetuate a victim mentality instead of bringing the awareness that we are all co-creators.

7. Make Friends With the Unknown

Past FutureAhhh the scary unknown… but what if it’s not that scary? What if the unknown is simply what we haven’t created yet? BINGO! That’s exactly what it is. We create moment to moment from a field of infinite possibilities. We are naturally fluid beings. If we are really afraid of the unknown, we should be screaming right now, because we’re in it! But that’s not the state we want to be in.

We want to quit dragging the past along with us and stop projecting an image of what our future should or could look like. When we do this, it is like watching three channels superposed on one screen: We have our past, our present, and an imagined future all playing at once. We can’t see clearly! However, when we dis-identify from the past and let the future be unknown, all that is left for us to see is what is real: this moment. In this moment, everything is clear and fresh, and everything is for us to experience and create with. Freedom can only be felt in this moment! After all, it’s by constantly projecting a known past into an unknown present that we get stuck in our patterns.

“It is amazing the energy we spend holding on to our past fears in order to predict our future misery. We’d rather be afraid and in control, than to dare fully enjoy the present moment.”

– François Lange

8. Don’t Over-Analyze 

OverthinkingI’m going to quote my pal Joe Martino here: “Answers to our challenges are often quite simple. If you find yourself analyzing and re-analyzing all the time, it’s likely you are spending too much time in your head. Get out of your mind! The answers will come when they need to.”

This is a very valuable insight. We tend to believe the mind knows what is best for us and will exhaust ourselves by depicting the moment, a past event, or future potential in every angle possible. We can relax; it is not the mind’s job to “figure out” how to receive insight. The mind is a practical tool for tasks that can be completed NOW, but was never meant to go on over-drive when it’s not needed. All creativity, insight, and wisdom actually comes from the space between our thoughts — from BEING. So it can save us some time to know that not all answers are found in the mind.

“If we think about it, if we begin to analyze it, if we start to argue with it or try to “figure it out,” we’ll become lost in thought. No one gets anywhere trying to figure out a sunrise. A sunrise is something you just be with. And you get from it whatever you get from it. If you try to analyze a sunrise, the experience the sunrise has for you will go away.”

– Neale Donald Walsch

9. Be in the Body

BodyOne of, if not THE, most effective ways to connect with the moment, quiet the mind, release resistance, drop judgment, feel our inner-guidance, and raise our consciousness is to connect with our body. When we are caught up in the mind, notice how our whole attention and energy seems to be scattered around our head and body — not here, now, and within. An effective way to bring us back to reality is to connect with what is naturally present — such as the movement of our breath and the very sensations of our body. This brings our awareness out of the stream of compulsive thinking and into the silent movement of energy within.

“Go into your inner body, feel that your energy field is alive. And you’ll notice, you’re not thinking anymore. You can still listen.”

– Eckhart Tolle

Inner Body Guided Meditation

10. Love Freely

Open HeartDo you carry barriers and protections around your heart, preventing love to flow freely? Many of us have adopted the belief that love can hurt, or that conditions need to be met before we can allow love to flow. This one hits home for me, since I have often closed myself off when I felt rejected or saw that love wasn’t equally reciprocated. I can see now how this is a very restrictive illusion that actually creates more tension and suffering.

If we truly want to lighten up, we need to let the doors of our hearts open, even if this means releasing built up pain from the past. This will not only release our old perceptions of conditional love, but will also give us the opportunity to experience the freedom of unconditional love for others and, most importantly, for ourselves.

The truth is, love always flows effortlessly between all beings regardless of external appearances and roles. We ARE Love, and we are one! When we let go of the fear of feeling and allow energy to flow in and out of the heart, we will realize it is not love that hurts. Unconditional love is our natural state; what is “hurting” are the protections and conditions we build around it.

“How we relate, or rather how well we love, depends on how empty we are of ideas, concepts, expectations.”

– Kim Eng

11. Look at a Picture of Planet Earth

“You see how diminutive your life and concerns are compared to other things In the universe… The result is that you enjoy the life that is before you… It allows you to have inner peace.”

– Astronaut Edward Gibson


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Researchers Outline Reality of Psychic Ability & Explore Whether It May ‘Run In The Family’

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In Brief

  • The Facts:

    It is commonly believed that psychic ability, like many mental and physical traits, runs in families. This suggests the presence of a genetic component. Researchers recently decided to search for one among people with psychic abilities.

  • Reflect On:

    Can special abilities, or psychic abilities be passed down? Are these abilities innate and lying dormant within all of us?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

‘Psychic ability’ comes in many different forms, from telepathy to clairvoyance or remote viewing, there are a number of phenomena that have been demonstrated under strict scientific controls that have yielded statistically significant and repeatable results. There are also multiple declassified documents that have been archived by the Central Intelligence Agency (CIA) via their electronic reading room, for example, pertaining to individuals with “special abilities” who are able to perform feats like telekinesis, or healing at a distance. You can access a few examples of that here, and here where I go more into depth.

The literature in this area, from peer-reviewed research all the way to examples from the within the defense departments of  multiple countries, is quite robust. It’s another subject seen as fringe and in-credible yet has more than enough evidence to for a reasonable person to deem these abilities as possible.

The researchers of a recent study published in EXPLORE titled “Genetics of psychic ability – A pilot case-control exome sequencing study” decided to search for some sort of genetic link among people with psychic abilities. They explain:

Many cognitive and perceptual abilities are associated with genetic factors. An open question is whether or not extraordinary “psychic” abilities such as mind-to-mind communication (in the vernacular, telepathy), knowledge of future events before they occur (precognition), and perception of hidden or remote events (clairvoyance), might also be associated with genetic factors. Evidence of the reality of such extraordinary abilities has been offered by multiple meta-analysis of experiments conducted over the past century, which demonstrate independent repeatability and robust statistical significance.

Anecdotal evidence suggests that extraordinary manifestations of these abilities run in families.. Few formal studies have evaluated the genetics of psychic abilities. Telepathy studies with identical and non-identical twins have found mixed evidence for greater concordance among identical versus nonidentical twins on telepathy task performanceOther case studies of families with data on up to four generations have been conducted. The pattern of familial transmission in second sighthas also been examined. This capacity is defined as “a special psychic ability believed to be a natural faculty of mind, regarded as an inborn gift by some andan affliction by others…Second sight implies that there are two forms of sight. One is normal sight and the other is the ability to have prophetic visions which occur spontaneously and arrarely directed at will.” Second sight is considered hereditary within the Scottish tradition. A formal pedigree analysis of second sight found an autosomal dominant pattern f inheritance. Other studies have evaluated the relationships between psychic abilities and the temporal lobe. However, to our knowledge, no similar investigations have been conducted using modern genetics techniques.

Interesting stuff, isn’t it? For the study, more than 3,000 candidates from around the world were selected and screened through two online surveys. This was done to locate people who claimed that they, as well as other family members, had some form of psychic ability. Eligible candidates were then selected as the final “psychic cases,” and then age, sex, and ethnicity-matched individuals, with no claims of psychic ability, were selected as the controls.

DNA from the saliva of the 23 participants were subjected to “whole-exome sequencing.” This is a test that looks at most of the genes within an individual. After this, two independent bioinformatics analyses were blindly applied to the sequenced data. This means the ones doing the analyses had no idea about the results the other lab was getting. They were completely separate.The analyses focused on protein-coding sequences and another one included some adjacent noncoding sequences.

According to the researchers:

Sequencing data were obtained for all samples, except for one in the control group that did not pass the quality controls and was not included in further analyses. After unblinding the datasets, none of the protein-coding sequences (i.e., exons) showed any variation that discriminated between cases and controls. However, a difference was observed in the intron (i.e., non-protein-coding region) adjacent to an exon in the TNRC18 gene (Trinucleotide Repeat-Containing Gene 18 Protein) on chromosome 7. This variation, an alteration of GG to GA, was found in 7 of 9 controls and was absent from all psychic cases.

You can access the full study here.

This means the study did not find any significant markers suggesting that these abilities may be genetic, but that doesn’t mean they aren’t. We already know through epigenetic studies that various traits are passed down to offspring, be it physical or even emotional. It is interesting that the study did however identify a noncoding variant that was largely restricted to non-psychic controls.

The most conservative interpretation of these results is that they result from random population sampling. However, when the results are considered in relation to other lines of evidence, the results are more provocative. Further research is justified to replicate and extend these findings.

Keep in mind, the researchers did test those who claimed to have psychic ability and overall they scored better on the tests than those who did not. There were many limitations to this study, and a big one was the size of the number of people used for the study.

Given the fact that, in the researchers experience and based on my research and examples that I’ve written about, these abilities are undoubtedly real, so looking for some sort of genetic component is quite reasonable and would have tremendous implications.

The researchers explain:

The identification of genes involved in psychic abilities has the potential to yield clues about their distribution within the general population and also their evolutionary origins. Such a finding may also have clinical value because it may help inform the development of pharmacological or environmental interventions to enhance or suppress such abilities, and clinical performance applications could be used. Enhancing these abilities could augment decision-making in many contexts, stimulate creativity in art and science, and improve diagnosis of disease, insofar as these faculties and activities may be partly dependent on, or enhanced by, psychic ability.

For example, perhaps telepathic communications could be developed for individuals living with communication disabilities, such as aphasia or cerebral palsy. On the other hand, suppressing these abilities might alleviate psychotic symptoms in some individuals diagnosed with schizophrenia, insofar as “disordered” psychic manifestations may be at risk factor in these individuals.

The Takeaway: Studies within the realm of parapsychology, which encompasses the study of various psychic abilities mentioned in this article, are abundant. Many show eye-opening repeatable results. Remote viewing is one of many great examples, showing “successful replication” by yielding “significant scientific evidence.” (source)

The methodology and the controls on these experiments are tighter than any other area of science where I’ve worked. Dr. Dr. Jessica Utts, former Chair of the Department of Statistics at the University of California, Irvine (source)

Again, there are also documented real world examples that defy belief linked earlier within this article, which brings me to my next point. Much of the science produced today, in my opinion, isn’t really following the scientific method. By that I mean discoveries that challenge what we once thought we knew, and ones that have paradigm shifting implications for humanity, are often ignored and unacknowledged. We see this all the time in the field of parapsychology.

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
 Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

Why do we fail to properly confront new concepts and ideas that don’t fit within the frame? Studies and results from these realms truly call into question what we think we know about the nature of reality and human potential. They will force humanity to open up to a broader view of reality that currently may not fit within the accepted framework of knowledge in the minds of many. But if there’s one thing that’s constant, it’s change.

Discoveries in this field, I believe, will lead to the realization that love, compassion, thoughts, emotions and service to others are key for humanity to move forward. It’s more than likely that this is the true nature of human beings, not competition and separation.

These must be our priority, we have to change the way we think here on planet Earth. If we continue to operate from a place of greed, ego, and have a lust for power, control and material wealth, which are cultural learnings, not necessarily our nature, we will not move forward to a thriving world. Non-material science has the potential to change the way we perceive the world, and ask the deeper questions like, why do we live the way we do when we can create a human experience where everybody can thrive? How can a race that is so intelligent and technologically advanced be so politically and morally corrupt?

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were part of a lunar cycle initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy.

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

Dive Deeper

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