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12 Things You Need to Eliminate Immediately for Better Health

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

It’s no secret that human beings have adopted a lifestyle that doesn’t really take health into consideration, especially when we are talking about the large number of products that we choose to surround ourselves with on a daily basis, many of which have serious health concerns associated with them. What’s even more troubling is the fact that these products are still approved as safe by government agencies despite all of the evidence clearly showing serious cause for concern.

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The list of concerning items can indeed be a long one, and again, when we are talking about disease, there is a general and growing consensus in the scientific community that many of these products are responsible for the exponential rise in various diseases that plague us today, including cancer.

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Here is a list of 10 things you should eliminate from your  life for better health.

1. Artificial Sweeteners

Artificial sweeteners are everywhere, and two of the most common ones are aspartame and sucralose (Splenda). These products have been linked to a number of diseases, such as diabetes, heart attacks, strokes, and Alzheimer’s disease. They also promote obesity and disease by disrupting your intestinal microflora. (source)(source)(source)

One of the largest studies of its kind recently examined the link between diet drinks and cardiovascular issues, like heart attack and stroke, in healthy, postmenopausal women. The research took place at the University of Iowa, and the findings were presented at the American College of Cardiology’s 63rd Annual Scientific Session in Washington, D.C.

60,000 women participated in the study, and it found that women who consumed two or more diet drinks a day are 30 percent more likely to experience a cardiovascular event, and 50 percent more likely to die from a related disease. (source)

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A study out of Arizona State University, published in the Journal of Applied Nutrition, determined that Aspartame causes brain damage by leaving traces of Methanol in the blood (source). Another study published in the U.S. National Library of Medicine determined that long-term consumption of Aspartame leads to an imbalance in the antioxidant/pro-oxidant status in the brain (source). Another study published by Washington University’s Medical School outlines a possible connection between aspartame and brain tumors. (source)

For more CE articles on Aspartame, please click here.

2. Electronic Devices

Electronic devices and the radiation emitted by them is everywhere. It’s not uncommon for people to engage in activities (like smoking) and then decades later, become aware of the consequences, and electronic devices like cell phones and WiFi signals are another great example.

This is what the world would look like if cell phone radiation was visible.

Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Colombia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of various electromagnetic emitting devices, like cell phones and WiFi.

Below is a video of him outlining the various dangers associated with these devices.

Multiple studies have revealed that cell phone radiation can cause cancer. Did you know that The International Agency for Research on Cancer (IARC) classified radio frequency fields (including those from cell phones) as a possible carcinogen in 2011 (source)?  The dangers of cell phone use gained a lot of mainstream credibility in 2011 when the World Health Organization (WHO) admitted that cell phone radiation may cause cancer. The statement was based off of a cumulative decision made by a team of 31 scientists, from 14 different countries, after reviewing evidence that suggested this to be the case. You can read more about that here.

3. Pesticides 

We recently published an article titled A Pregnant Woman Eating Organic Vs. Eating Conventinal: It’s Time To Think About Your Baby.

In the article, we explain the difference between organic food and conventional food, as well as provide a number of sources and studies showing clear concern about the pesticides sprayed on our food and in the surrounding environment.

These chemicals have been linked to birth defects, cancer, Alzheimer’s disease, Parkinson’s disease, autism and more. Using the Bradford Hill Criteria, the results of multiple studies indicate that we have nudged ourselves into quite the dilemma.

Again, you can find all of the health concerns that are associated with the chemicals sprayed on our food in the article linked above, and that doesn’t even include the environmental concerns.

This is precisely why multiple countries have completely banned these pesticides from being sprayed. In fact, 19 countries in Europe just banned Genetically Modified Crops from being grown in their country, and that includes the pesticides that go with them.

4. Personal Care Products

Unfortunately, many personal care products are a terrible idea, and putting these products on our skin makes absolutely no sense. For example, if we look at cancer, it’s caused by physical carcinogens, chemical carcinogens, and biological carcinogens, all of which we surround ourselves with on a daily basis, and all of which are in various personal care products, such as many deodorants.

We recently wrote an article on how to prevent breast cancer through an armpit detox. The article goes into detail about concerns with regard to aluminum, and how substances put on our skin do not take long to penetrate and find their way into the bloodstream.

When it comes to cosmetics, there are thousands upon thousands of chemicals that are “okayed” by corporate manufacturers, and considered safe. This is all that is needed; there is no approved regulatory process for these chemicals and the potential harm they may cause.

Again, chemicals are very effectively absorbed through your skin. For example, the Faculty of Pharmacy at the University of Manitoba, Canada, conducted a study to quantify how many sunscreen agents penetrate the skin after it is applied. The results demonstrated significant penetration of all sunscreen agents into the skin. We are talking about multiple chemicals entering multiple tissues within the body. (source)

When it comes to women, they tend to use several different products on a daily basis that can contribute to an overload of toxic chemicals. Make-up is a huge source for heavy metals. In the report Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals In Face Make-up, Environmental Defense tested 49 different make-up items, including foundations, concealers, powders, blushes, mascaras, eye liners, eye shadows, lipsticks and lip glosses. Their testing revealed serious heavy metal contamination in virtually all of their products.

  • 96 percent contained lead
  • 90 percent contained beryllium
  • 61 percent contained thallium
  • 51 percent contained cadmium
  • 20 percent contained arsenic

The Environmental Working Group has a great database to help you find personal care products that are free of potentially dangerous chemicals. Better yet, simplify your routine and make your own products. A slew of lotions, potions, and hair treatments can be eliminated with a jar of coconut oil, for example, to which you can add a high quality essential oil to for scent.

5. Commercial Cleaning Products

Having commercial cleaning products in your home is not a smart idea. Combined with the rest of this list, it’s not hard to see how all of these products are associated with the dramatic rise in disease we’ve seen over the past few decades.

We’ve covered this topic before, and outlined why these products are dangerous and what alternatives you can use instead. Why We All Need To Stop Cleaning With Bleach is a great example, so check it out if you’re interested to see where we are coming from.

Alternatives include baking soda, white vinegar, lemon juice, hydrogen peroxide, liquid castile soap, organic essential oils, mixing bowls, spray bottles, microfiber clothes and more.

Why is it that these products could be manufactured to be much less hazardous, and in some cases cheaper, but aren’t? It’s not hard to see why so many people believe that these corporations have no problem in contributing to the decline of human health. A scary thought? Yes, but there are things to do and preventative measures/ lifestyle changes you can make.

We are always talking about raising money and finding a cure for cancer, without a word mentioned regarding cancer prevention.

6. Air Fresheners

When it comes to health, air fresheners are probably some of the worst products you can have in your home. These commonly contain 2, 5-dichlorophenol (2, 5-DCP), a metabolite of 1.4 dichlorobenzene. This stuff is present in the blood of nearly all Americans, has been linked to lung damage, and has been known to cause organ system toxicity. (source)

“Air fresheners have become a staple in many American homes and offices, marketed with the promise of creating a clean, healthy, and sweet-smelling indoor atmosphere. But many of these products contain phthalates (pronounced thal-ates) – hazardous chemicals known to cause hormonal abnormalities, birth defects, and reproductive problems. NRDC’s independent testing of 14 common air fresheners, none of which listed phthalates as an ingredient, uncovered these chemicals in 86 percent (12 of 14) of the products tested, including those advertised as “all natural” or “unscented.” – National Resources Defense Council (source)

7. Plastic Food Containers & Bottles

Not long ago, German researchers discovered endocrine disrupting chemicals (EDCs) that could adversely affect development and reproduction, to be contained in 18 different popular bottled water products. Of the 24,520 suspect chemicals found to be present in bottled water, the one that showed consistent results and illustrated anti-androgenic and anti-estrogenic activity is di(2-ethylhexyl) fumarate (DEHF). Endocrine disruptors are chemicals that can interfere with the hormone system, they can cause cancerous tumours, birth defects, cardiovascular disorders, metabolic disorders and as mentioned earlier,  other developmental disorders. (source)

There are other concerns, most notably bisphenol-A (BPA), bisphenol-S (BPS), and phthalates.

Here are some related CE articles on that topic with more information in them:

Study Shows Regularly Used BPA Alternative BPS Could Be Just As Dangerous

BPA Shown To Negatively Impact Brain Development

Your best bet here is to avoid plastic containers, and replace them with glass bottles and containers. It would be wise to choose glass baby bottles as well.

8. Avoid Processed Meats

Apart from the obvious heart-breaking treatment, abuse and murder of billions of animals raised for slaughter every year, The World Health Organization recently linked processed meats to cancer, and recommended reducing processed meat intake to reduce the chances of contracting cancer. (source)

“Eating processed meat such as sausage and bacon can cause cancer in humans, the World Health Organization’s cancer agency says. Monday’s official designation from the France-based International Agency for Research on Cancer (IARC), part of the WHO, places processed meat in the Group 1 list as “carcinogenic to humans.” The agency said it based the classification on sufficient evidence for colorectal cancer.” (source)

This came after years of multiple researchers making this link. Whether you believe it or not, or don’t see it as alarming, the fact remains: reducing your meat intake (specifically processed meat intake) is a great path towards a healthier life.

In fact, some experts are suggesting that going completely meat-free is a better option for those looking to optimize their health.

“Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” – Harvard Medical School (source)

It’s important to note that a very high and alarming percentage of Americans eat hardly any vegetables whatsoever. According to the Wall Street Journal in 2011, approximately 80% of Americans who ate meat rarely consumed vegetables at all. (source)

The American Dietetic Association weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.” (Journal of the American Dietetic Association, July 2009) (source)

If you’re going to eat meat, it’s best to make sure it is from an organic, free range grass-fed source.

9. Sitting In Your Chair

There’s a growing amount of research revealing that sitting in your chair (something many of us do at work, school, etc.) could have some quite dramatic consequences on your health. Prolonged sitting has been tied to a pre-curser for chronic disease and early death, even if you exercise regularly and are in good shape.

A study published in the British Medical Journal found that prolonged sitting can increase your risk of lung cancer by 50 percent (source). It’s also been found to increase your risk of death in relation to several health problems. (source)

10. Stress & Negativity

Science is starting to catch on to the idea that how you feel can directly alter your genetic expression. It’s not just the environment that your genes respond to, it’s also your conscious thoughts, emotions, and unconscious beliefs. Emotions can regulate genetic expression, and a great book recommendation to find out more about that is called The Biology of Belief & Spontaneous Evolution, written by cellular biologist Bruce Lipton.

Researchers at the HeartMath Institute are showing the same findings. They show how emotional information is actually coded and modulated into the heart’s electromagnetic field. They show that by shifting our emotions, we can change the information that is coded into these magnetic fields. Their research also sheds light on the fact that different emotional states are responsbile for creating different brain states. You can read more about that in an article we recently published here.

Furthermore, findings in quantum physics are showing how factors associated with consciousness can and do indeed have some sort of affect on our physical material world. You can find out more about that here.

There is also the case of neuroplasticity, which is the idea that the brain is changeable, adaptable, and malleable. It shows how the brain can change its structure by how we perceive the world around us.

“Human thoughts and learning actually turn on certain genes in our nerve cells which allow those cells to make new connections between them.”   –Dr. Norman Doidge, MD, author of The Brain That Changes Itself (source)

There is also the idea of distant healing:

“Over the past thirty years, significant scientific research has been conducted on the potential effectiveness and value of distant healing practices. The practice of distant healing is drawing increased attention as an important component of integral medicine models that blend a range of approaches to health and healing. Many leading health professionals and spiritual leaders believe distant healing practices may significantly expand the capacity to facilitate healing.” (source) – Marilyn Schlitz, PhD, President of the Institute for Noetic Sciences (IONS)

You can view some of this research here.

Emotions and the way you feel are a huge part with regard to your overall health

Dairy

Remember those milk commercials you used to see as a kid, claiming that milk “does the body good”? It turns out that might not be true at all. In fact, it could be the complete opposite. New evidence continues to emerge suggesting that drinking milk from a cow is not really natural, and not really good nor necessary for us at all. It’s not a coincidence that approximately 65 to 75 percent of the total human population on our planet have a reduced ability to digest lactose after infancy. In some countries, more than 90 percent of the adult population is lactose intolerant.

For more information on this section and why we believe giving up dairy products is a good call, you can refer to to this article we recently published:

7 Ways Milk & Dairy Products Are Making Us Sick

Meat In General

There are several concerns that’ve been raised within the past few years regarding eating meat and human health. It’s well established in scientific literature that a meat-free diet, when done correctly, offers tremendous health benefits. The notion that meat is necessary for human health is a myth that continues to pervade popular culture, but public perception is slowly shifting, and new research is showing that those we closely genetically resemble from our past did not exclusively (or even predominantly) eat meat.

See article: New Information Has Some Experts Wondering If ‘Human Ancestors Were Nearly All Vegetarians

That being said I do believe our genetic connection to those who roamed the Earth in the past is a topic  that’s still not well understood, and there is still a lot of information and factors to consider that aren’t really considered, but that’s another topic.

We’ve outlined multiple times why we have this stance on meat eating. Apart from our animal cruelty articles you can find on our site, we go into more detail in with this article:

9 Things That Happen When You Stop Eating Meat

 

 

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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