It’s no secret that human beings have adopted a lifestyle that doesn’t really take health into consideration, especially when we are talking about the large number of products that we choose to surround ourselves with on a daily basis, many of which have serious health concerns associated with them. What’s even more troubling is the fact that these products are still approved as safe by government agencies despite all of the evidence clearly showing serious cause for concern.
The list of concerning items can indeed be a long one, and again, when we are talking about disease, there is a general and growing consensus in the scientific community that many of these products are responsible for the exponential rise in various diseases that plague us today, including cancer.
Here is a list of 10 things you should eliminate from your life for better health.
1. Artificial Sweeteners
Artificial sweeteners are everywhere, and two of the most common ones are aspartame and sucralose (Splenda). These products have been linked to a number of diseases, such as diabetes, heart attacks, strokes, and Alzheimer’s disease. They also promote obesity and disease by disrupting your intestinal microflora. (source)(source)(source)
One of the largest studies of its kind recently examined the link between diet drinks and cardiovascular issues, like heart attack and stroke, in healthy, postmenopausal women. The research took place at the University of Iowa, and the findings were presented at the American College of Cardiology’s 63rd Annual Scientific Session in Washington, D.C.
60,000 women participated in the study, and it found that women who consumed two or more diet drinks a day are 30 percent more likely to experience a cardiovascular event, and 50 percent more likely to die from a related disease. (source)
A study out of Arizona State University, published in the Journal of Applied Nutrition, determined that Aspartame causes brain damage by leaving traces of Methanol in the blood (source). Another study published in the U.S. National Library of Medicine determined that long-term consumption of Aspartame leads to an imbalance in the antioxidant/pro-oxidant status in the brain (source). Another study published by Washington University’s Medical School outlines a possible connection between aspartame and brain tumors. (source)
For more CE articles on Aspartame, please click here.
2. Electronic Devices
Electronic devices and the radiation emitted by them is everywhere. It’s not uncommon for people to engage in activities (like smoking) and then decades later, become aware of the consequences, and electronic devices like cell phones and WiFi signals are another great example.
This is what the world would look like if cell phone radiation was visible.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Colombia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of various electromagnetic emitting devices, like cell phones and WiFi.
Below is a video of him outlining the various dangers associated with these devices.
Multiple studies have revealed that cell phone radiation can cause cancer. Did you know that The International Agency for Research on Cancer (IARC) classified radio frequency fields (including those from cell phones) as a possible carcinogen in 2011 (source)? The dangers of cell phone use gained a lot of mainstream credibility in 2011 when the World Health Organization (WHO) admitted that cell phone radiation may cause cancer. The statement was based off of a cumulative decision made by a team of 31 scientists, from 14 different countries, after reviewing evidence that suggested this to be the case. You can read more about that here.
We recently published an article titled A Pregnant Woman Eating Organic Vs. Eating Conventinal: It’s Time To Think About Your Baby.
In the article, we explain the difference between organic food and conventional food, as well as provide a number of sources and studies showing clear concern about the pesticides sprayed on our food and in the surrounding environment.
These chemicals have been linked to birth defects, cancer, Alzheimer’s disease, Parkinson’s disease, autism and more. Using the Bradford Hill Criteria, the results of multiple studies indicate that we have nudged ourselves into quite the dilemma.
Again, you can find all of the health concerns that are associated with the chemicals sprayed on our food in the article linked above, and that doesn’t even include the environmental concerns.
This is precisely why multiple countries have completely banned these pesticides from being sprayed. In fact, 19 countries in Europe just banned Genetically Modified Crops from being grown in their country, and that includes the pesticides that go with them.
4. Personal Care Products
Unfortunately, many personal care products are a terrible idea, and putting these products on our skin makes absolutely no sense. For example, if we look at cancer, it’s caused by physical carcinogens, chemical carcinogens, and biological carcinogens, all of which we surround ourselves with on a daily basis, and all of which are in various personal care products, such as many deodorants.
We recently wrote an article on how to prevent breast cancer through an armpit detox. The article goes into detail about concerns with regard to aluminum, and how substances put on our skin do not take long to penetrate and find their way into the bloodstream.
When it comes to cosmetics, there are thousands upon thousands of chemicals that are “okayed” by corporate manufacturers, and considered safe. This is all that is needed; there is no approved regulatory process for these chemicals and the potential harm they may cause.
Again, chemicals are very effectively absorbed through your skin. For example, the Faculty of Pharmacy at the University of Manitoba, Canada, conducted a study to quantify how many sunscreen agents penetrate the skin after it is applied. The results demonstrated significant penetration of all sunscreen agents into the skin. We are talking about multiple chemicals entering multiple tissues within the body. (source)
When it comes to women, they tend to use several different products on a daily basis that can contribute to an overload of toxic chemicals. Make-up is a huge source for heavy metals. In the report Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals In Face Make-up, Environmental Defense tested 49 different make-up items, including foundations, concealers, powders, blushes, mascaras, eye liners, eye shadows, lipsticks and lip glosses. Their testing revealed serious heavy metal contamination in virtually all of their products.
- 96 percent contained lead
- 90 percent contained beryllium
- 61 percent contained thallium
- 51 percent contained cadmium
- 20 percent contained arsenic
The Environmental Working Group has a great database to help you find personal care products that are free of potentially dangerous chemicals. Better yet, simplify your routine and make your own products. A slew of lotions, potions, and hair treatments can be eliminated with a jar of coconut oil, for example, to which you can add a high quality essential oil to for scent.
5. Commercial Cleaning Products
Having commercial cleaning products in your home is not a smart idea. Combined with the rest of this list, it’s not hard to see how all of these products are associated with the dramatic rise in disease we’ve seen over the past few decades.
We’ve covered this topic before, and outlined why these products are dangerous and what alternatives you can use instead. Why We All Need To Stop Cleaning With Bleach is a great example, so check it out if you’re interested to see where we are coming from.
Alternatives include baking soda, white vinegar, lemon juice, hydrogen peroxide, liquid castile soap, organic essential oils, mixing bowls, spray bottles, microfiber clothes and more.
Why is it that these products could be manufactured to be much less hazardous, and in some cases cheaper, but aren’t? It’s not hard to see why so many people believe that these corporations have no problem in contributing to the decline of human health. A scary thought? Yes, but there are things to do and preventative measures/ lifestyle changes you can make.
We are always talking about raising money and finding a cure for cancer, without a word mentioned regarding cancer prevention.
6. Air Fresheners
When it comes to health, air fresheners are probably some of the worst products you can have in your home. These commonly contain 2, 5-dichlorophenol (2, 5-DCP), a metabolite of 1.4 dichlorobenzene. This stuff is present in the blood of nearly all Americans, has been linked to lung damage, and has been known to cause organ system toxicity. (source)
“Air fresheners have become a staple in many American homes and offices, marketed with the promise of creating a clean, healthy, and sweet-smelling indoor atmosphere. But many of these products contain phthalates (pronounced thal-ates) – hazardous chemicals known to cause hormonal abnormalities, birth defects, and reproductive problems. NRDC’s independent testing of 14 common air fresheners, none of which listed phthalates as an ingredient, uncovered these chemicals in 86 percent (12 of 14) of the products tested, including those advertised as “all natural” or “unscented.” – National Resources Defense Council (source)
7. Plastic Food Containers & Bottles
Not long ago, German researchers discovered endocrine disrupting chemicals (EDCs) that could adversely affect development and reproduction, to be contained in 18 different popular bottled water products. Of the 24,520 suspect chemicals found to be present in bottled water, the one that showed consistent results and illustrated anti-androgenic and anti-estrogenic activity is di(2-ethylhexyl) fumarate (DEHF). Endocrine disruptors are chemicals that can interfere with the hormone system, they can cause cancerous tumours, birth defects, cardiovascular disorders, metabolic disorders and as mentioned earlier, other developmental disorders. (source)
There are other concerns, most notably bisphenol-A (BPA), bisphenol-S (BPS), and phthalates.
Here are some related CE articles on that topic with more information in them:
Your best bet here is to avoid plastic containers, and replace them with glass bottles and containers. It would be wise to choose glass baby bottles as well.
8. Avoid Processed Meats
Apart from the obvious heart-breaking treatment, abuse and murder of billions of animals raised for slaughter every year, The World Health Organization recently linked processed meats to cancer, and recommended reducing processed meat intake to reduce the chances of contracting cancer. (source)
“Eating processed meat such as sausage and bacon can cause cancer in humans, the World Health Organization’s cancer agency says. Monday’s official designation from the France-based International Agency for Research on Cancer (IARC), part of the WHO, places processed meat in the Group 1 list as “carcinogenic to humans.” The agency said it based the classification on sufficient evidence for colorectal cancer.” (source)
This came after years of multiple researchers making this link. Whether you believe it or not, or don’t see it as alarming, the fact remains: reducing your meat intake (specifically processed meat intake) is a great path towards a healthier life.
In fact, some experts are suggesting that going completely meat-free is a better option for those looking to optimize their health.
“Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” – Harvard Medical School (source)
It’s important to note that a very high and alarming percentage of Americans eat hardly any vegetables whatsoever. According to the Wall Street Journal in 2011, approximately 80% of Americans who ate meat rarely consumed vegetables at all. (source)
The American Dietetic Association weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.” (Journal of the American Dietetic Association, July 2009) (source)
If you’re going to eat meat, it’s best to make sure it is from an organic, free range grass-fed source.
9. Sitting In Your Chair
There’s a growing amount of research revealing that sitting in your chair (something many of us do at work, school, etc.) could have some quite dramatic consequences on your health. Prolonged sitting has been tied to a pre-curser for chronic disease and early death, even if you exercise regularly and are in good shape.
A study published in the British Medical Journal found that prolonged sitting can increase your risk of lung cancer by 50 percent (source). It’s also been found to increase your risk of death in relation to several health problems. (source)
10. Stress & Negativity
Science is starting to catch on to the idea that how you feel can directly alter your genetic expression. It’s not just the environment that your genes respond to, it’s also your conscious thoughts, emotions, and unconscious beliefs. Emotions can regulate genetic expression, and a great book recommendation to find out more about that is called The Biology of Belief & Spontaneous Evolution, written by cellular biologist Bruce Lipton.
Researchers at the HeartMath Institute are showing the same findings. They show how emotional information is actually coded and modulated into the heart’s electromagnetic field. They show that by shifting our emotions, we can change the information that is coded into these magnetic fields. Their research also sheds light on the fact that different emotional states are responsbile for creating different brain states. You can read more about that in an article we recently published here.
Furthermore, findings in quantum physics are showing how factors associated with consciousness can and do indeed have some sort of affect on our physical material world. You can find out more about that here.
There is also the case of neuroplasticity, which is the idea that the brain is changeable, adaptable, and malleable. It shows how the brain can change its structure by how we perceive the world around us.
“Human thoughts and learning actually turn on certain genes in our nerve cells which allow those cells to make new connections between them.” –Dr. Norman Doidge, MD, author of The Brain That Changes Itself (source)
There is also the idea of distant healing:
“Over the past thirty years, significant scientific research has been conducted on the potential effectiveness and value of distant healing practices. The practice of distant healing is drawing increased attention as an important component of integral medicine models that blend a range of approaches to health and healing. Many leading health professionals and spiritual leaders believe distant healing practices may significantly expand the capacity to facilitate healing.” (source) – Marilyn Schlitz, PhD, President of the Institute for Noetic Sciences (IONS)
You can view some of this research here.
Emotions and the way you feel are a huge part with regard to your overall health
Remember those milk commercials you used to see as a kid, claiming that milk “does the body good”? It turns out that might not be true at all. In fact, it could be the complete opposite. New evidence continues to emerge suggesting that drinking milk from a cow is not really natural, and not really good nor necessary for us at all. It’s not a coincidence that approximately 65 to 75 percent of the total human population on our planet have a reduced ability to digest lactose after infancy. In some countries, more than 90 percent of the adult population is lactose intolerant.
For more information on this section and why we believe giving up dairy products is a good call, you can refer to to this article we recently published:
Meat In General
There are several concerns that’ve been raised within the past few years regarding eating meat and human health. It’s well established in scientific literature that a meat-free diet, when done correctly, offers tremendous health benefits. The notion that meat is necessary for human health is a myth that continues to pervade popular culture, but public perception is slowly shifting, and new research is showing that those we closely genetically resemble from our past did not exclusively (or even predominantly) eat meat.
See article: New Information Has Some Experts Wondering If ‘Human Ancestors Were Nearly All Vegetarians
That being said I do believe our genetic connection to those who roamed the Earth in the past is a topic that’s still not well understood, and there is still a lot of information and factors to consider that aren’t really considered, but that’s another topic.
We’ve outlined multiple times why we have this stance on meat eating. Apart from our animal cruelty articles you can find on our site, we go into more detail in with this article:
Cancer is Now the Leading Cause of Death
- The Facts:
Cancer has surpassed heart disease as the No. 1 cause of death in high-income countries, highlighting the urgent need to change the way this disease is prevented and treated.
- Reflect On:
Rather than being a random result of DNA mutations, it's possible that cancer could have much deeper roots that would be better targeted with natural therapies than toxicity.
This article was written by the Greenmedinfo Research Group, originally published by Greenmedinfo.com. Published here with permission.
Cancer has dethroned heart disease to earn the nefarious title of leading cause of death in high-income and certain middle-income countries.[i] While heart disease remains the No. 1 cause of death globally among adults aged 35 to 70, in high-income countries, which included Saudi Arabia, United Arab Emirates, Canada and Sweden, cancer caused twice as many deaths as heart disease.[ii]
Some middle-income countries, which included the Philippines, Iran, South Africa, Colombia, China, Brazil, Malaysia, Turkey, Poland, Argentina and Chile, also saw cancer become the leading cause of death.
While the U.S. was not included in the new analysis, research published in 2018 suggested, “the United States is in the midst of an epidemiologic transition in the leading cause of death,” moving from heart disease to cancer.[iii]
That study, too, found that cancer was quickly outpacing heart disease as the top killer, with high-income counties transitioning first. In fact, while only 21% of U.S. counties had cancer as the leading cause of death in 2003, this rose to 41% in 2015.
“The shift to cancer as the leading cause of death was greatest in the highest-income counties,” the researchers explained,[iv] echoing the current study, which also cited “a transition in the predominant causes of deaths in middle-age” in high-income countries.[v]
“The world is witnessing a new epidemiologic transition among the different categories of noncommunicable diseases, with CVD [cardiovascular disease] no longer the leading cause of death in HIC [high-income countries],” lead author Dr. Gilles Dagenais, professor emeritus, Laval University, Quebec, Canada, said in a statement.[vi]
Why is Cancer a Top Killer?
The study suggested cancer is rising to the top because heart disease is better treated in high-income countries, saving more lives from heart disease and paving the way for cancer deaths to flourish. But perhaps a better question is why cancer continues to kill so many.
Even globally, cancer still comes in as the second leading cause of death behind heart disease, responsible for 26% of deaths worldwide.[vii] In the U.S., Americans have a 1 in 3 risk of developing cancer at some point in their lifetimes, along with a 1 in 5 risk of dying from the disease.[viii]
In early 2019, it was announced that cancer death rates in the U.S. declined 27% since 1991,[ix] a statistic that makes it seem as though we’re winning the “war on cancer.” But most of these declines can be attributed to reductions in smoking — and perhaps a limited measure of increased early detection and treatment — and are not a sign that conventional medicine’s model of surgery, chemotherapy and/or radiation to treat cancer is, on the whole, working.
While death rates from certain cancer have declined, others have increased. Overall, cancer deaths in the U.S. in 2016 were similar to those in 1930[x] — despite all the “advances” in detection and treatment.
Changing the Way We Think About Cancer
It’s becoming increasingly clear that in order to conquer cancer, it’s necessary to change the way we think about it. Cancer is found in virtually all animals, suggesting it has evolutionary significance.[xi] It’s possible that cancer is an ancient survival program unmasked — even a process the body undergoes in order to survive nutrient deprivation and exposure to toxins.
Rather than being the result of an accumulation of DNA mutations that create rogue cells that multiply out of control, cancer could be cells that have flipped an epigenetic switch into survival mode in the form of a tumor. In the journal Physical Biology, researchers theorized:[xii]
“[C]ancer is an atavistic [primitive] condition that occurs when genetic or epigenetic malfunction unlocks an ancient ‘toolkit’ of pre-existing adaptations, re-establishing the dominance of an earlier layer of genes that controlled loose-knit colonies of only partially differentiated cells, similar to tumors.”
If this is true, it makes sense that conventional cancer treatments aimed to poison or “kill” the cancerous cells may only make the problem worse by creating an even more toxic environment, which could trigger the cancer to reach back into its “ancient toolkit” to find additional means of survival.
This explanation may be overly simplistic, as there are many factors that contribute to cancer, but there is evidence to suggest that natural substances and therapies that support the body’s overall health can be useful in the fight against cancer.
Nearly 1,000 Natural Substances Have Anti-Cancer Potential
GreenMedInfo has a database of 986 substances that have been researched as potential cancer prevention and treatment strategies. There are undoubtedly many more out there that have yet to be discovered. At the top of the list is curcumin, the active ingredient in the curry spice turmeric, which targets cancer stem cells while leaving normal stem cells unharmed.[xiii]
Another top contender is vitamin D, which you can get for free from adequate sun exposure. Higher vitamin D levels are not only known to lower your cancer risk but also to improve outcomes if you’ve already been diagnosed.[xiv] Fiber, resveratrol, sulforaphane and vitamin E — all substances you can get from your diet — also show anti-cancer promise, as does coffee, perhaps because it improves the body’s ability to efficiently repair DNA damage.[xv]
So if there was one silver lining to the news that cancer is now the leading cause of death in some countries, it would be that it’s a condition that has many promising natural avenues for prevention and treatment. Current conventional cancer treatments are failing, but that doesn’t mean cancer is unstoppable — it means it’s time to broaden our research into and usage of traditional therapies.
Many natural substances, like noni leaf,[xvi] have even been shown to work better than chemotherapy, highlighting why, if we’re going to win the war against cancer, we’re going to need to do it with nature on our side.
For more on how to naturally fight Cancer, visit the GreenMedInfo database on the subject.
Originally published: 2019-09-14
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Man Fasts For 382 Days Straight & Loses 276 Pounds
- The Facts:
Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days. He remained completely healthy for the duration of the fast.
- Reflect On:
Today, it's firmly established in scientific literature that fasting can have tremendous benefits, if done correctly. It can also be used to treat a variety of diseases. Perhaps it's not emphasized because you can't make money off of not eating?
A study published in the Post Graduate Medical Journal in 1972 brought more attention to a gentleman by the name of Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days and, at the time the study was published, had since maintained his ordinary weight. In his case, “prolonged fasting had no ill effects.” Barbieri’s weight decreased from 456 to 180 pounds during the fast.
This isn’t the only example that’s available in the literature, it’s similar to an earlier patient prior to Barbieri who reduced his weight from 432 to 235 pounds during 350 days of intermittent fasting (Stewart, Fleming & Robertson, 1966). Researchers have also fasted patients for 256 days (Collison, 1967, 1971), 249 and 236 days (Thomson et al., 1966) as well as 210 days (Garnett et al., 1969; Runcie & Thomson, 1970), all of which are cited in the 1972 study.
Since the publication of this time, there are many documented examples of prolonged fasting done by highly obese people. Here’s one recent example of a man who fasted for 50 straight days, while being medically supervised and tested the whole time.
When you fast, your body switches from burning glucose, to burning fat. Fasting lowers insulin levels which allows the body to access its fat stores for energy. When you eat, food is converted into glucose and that’s what we usually burn. This is why fasting has become a therapeutic intervention for many people with type two diabetes, and more doctors, like Dr. Jason Fung, a Toronto Based nephrologist, are having great success with utilizing fasting as an appropriate and necessary health intervention. Fung has many great articles regarding the science of fasting, you can access them here if you’re interested in learning more. This article references some of the leading scientists in the field so you can learn more by looking them up as well.
The graph below depicts what happens to your protein while fasting. Interesting isn’t it? People often believe that if you fast, you will experience a tremendous amount of muscle loss during fasting, but that’s simply not true. This graph is from Kevin Hall, from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation.”
“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.” – source Dr. Jason Fung
But what about Angus Barbieri? Obviously we’re not saying long term fasts for this long are healthy, obviously for many people they will probably be unhealthy and unsafe unless medically supervised. In the 1972 study doctors measured a number of concentrations within the body. For example, plasma potassium concentrations over the first four months decreased systematically. As a result, they provided a very small daily dose that increased his potassium level. After another 10 weeks, no potassium was given, and from there on in until the end of the fast, plasma potassium levels remained normal. Cholesterol concentrations also remained around 230 mg/ 100 ml until 300 days of fasting, but increased to 370 mg/100 ml during refeeding.
Plasma magnesium levels decreased over the first few weeks of the fast but then went up and stabilized. This is interesting to note as there is nothing going into the body, yet levels still stabilized after the initial decrease.
Normal plasma magnesium concentrations, despite magnesium ‘depletion’ in muscle tissue, have been described (Drenick et al., 1969) during short-term fasting (1-3 months). The only other relevant report is a remark (Runcie & Thomson, 1970) that one patient who fasted 71 days had a normal plasma magnesium level of 2-2 mEq/l at the time when she developed latent tetany. The decrease in the plasma magnesium concentration of our patient was systematic and persistent.
The excretion of sodium, potassium, calcium and inorganic phosphate decreased to low levels throughout the first 100 days, but thereafter the excretion of all four urinary constituents, as well as of magnesium, began to increase. During the subsequent 200 days sodium excretion, previously between 2 and 20 mEq daily, reached over 80 mEq/24 hr, potassium excretion increased to 30-40 mEq daily and calcium excretion increased from 10-30 mg/24 hr to 250- 280 mg/24 hr. Magnesium excretion (which was not measured during the first 100 days) reached 10 mEq/ 24 hr between Days 200-300. Phosphate excretion, which had decreased to under 200 mg/24 hr, also increased to around 800 mg/24 hr, even exceeding 1000 mg/24 hr on occasion. Peak excretions of all these constituents were seen around Day 300, after which there was a marginal decrease, but excretion remained high.
Obviously, this is an extreme fast and such fasts have only been tested on people of tremendous obesity, and it shows that people with a high body fat percentage have the ability to fast longer simply because their body has more stores to pull from.
The study concluded in 1972 that:
We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously. In our view, unless unusual hypokalaemia is seen, potassium supplements are not mandatory. Xanthine oxidase inhibitors (or uricosuric agents) are not always necessary and could even be potentially harmful (British Medical Journal, 1971) perhaps particularly in the long-term fasting situation.
It’s almost 2020, and the literature, studies and research that’s been published since 1972 is vast. We’ve learned a lot more about it and if done correctly it can be extremely beneficial. Shot term fasting presents minimal to no health risks, and so does long term fasting that lasts more than 24 hours, that is unless a person already has an underlying condition. That being said, it’s not easy to start. Most people are used to eating three meals plus snacks every single day, therefore they are never adapted to burning their fat stores, something that appears the human body was meant to do.
“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson (source)
Fasting has also been shown to be effective as a therapeutic intervention for cancer. Fasting protects healthy cells while ‘starving’ cancer cells, it’s now being used as an intervention that’s being combined with chemotherapy. Fasting has also been shown to greatly reduce the risk of age related diseases like Parkinson’s Disease, and Alzheimer’s disease. Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders has shown through his work that fasting can have a tremendous effect on the brain, and can even reverse the symptoms of multiple neurodegenerative disorders. You can watch his interesting TED talk here. Scientists have also discovered strong evidence that fasting is a natural intervention for triggering stem cell-based regeneration of an entire organ or system.
Fasting has actually long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit. (source)
The list goes on and is quite long. At the end of the day if you do your research, fasting, under proper medical supervision, can have tremendous health benefits that go far beyond what’s mentioned in the paragraph above. Every single study that has looked at fasting as a therapeutic intervention for several diseases has shown nothing but positive benefits. Even studies conducted regarding caloric restriction, something completely different than fasting, have shown promising results in all animal models.
According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.” Since this study was published, a great amount of research has been conducted from many researchers, and the mechanisms are being discovered and have become more clear. If you want to further your research, apart from the names listed above, Dr. Valter Longo and his research is another great place to start.
The body has a tremendous amount of storage, and it hangs on to what it needs during a fast, and uses up ‘bad’ things, repairs damaged cells, and more. When you fast and deplete all your glycogen, your body is going to start using fat for energy, it’s going to use damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source while fasting.
I bring this up because it’s interesting to see what the body loses and hangs on to during a fast.
The truth about fasting is that it’s not dangerous at all. Intermittent fasting and short term fasting can be done by just about anybody. From what we’ve seen with regards to prolonged fasting, it’s also not very dangerous when it comes to obese people doing it under medically supervised conditions. Theoretically, based on the science alone, any relatively healthy human being should be able to do a prolonged fast without any harmful consequences.
Obviously, prolonged fasts that are not medically supervised can be very detrimental. We are obviously not recommending this and you must do a lot of research and talk to your doctor if you’re interested in fasting, before trying it. For starters, a little bit of intermittent fasting here and there is a no brainer, and not dangerous at all if you have no underlying health conditions, but everybody’s body is different.
Fasting is making a lot of noise, and has been making a lot of noise within the health community, but it’s still not appropriately taught and used by the mainstream medical industry. Why is this so? The answer is simple, you can’t make money off of fasting.
Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act
Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.
Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.
In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”
Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthma, autism, ADHD, allergies, anxiety, depression, diabetes, obsessive-compulsive disorder and auto-immune diseases. Here are the facts:
- An HHS-funded study found only 1% of vaccine injuries are reported.
- Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
- The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
- The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
- The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
- Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.
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