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6 Reasons We’re Fatter Than 30 Years Ago, It’s Not Food Or Exercise…

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“If you are 40 years old now, you’d have to eat even less and exercise more than if you were a 40 year old in 1971, to prevent gaining weight.” York University Press Release (source)

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A study conducted by researchers at York University in Toronto, Ontario, who “set out to identify whether the relationship between number of calories consumed, amount of physical exercise, and intake of macronutrients (protein, fat, carbohydrates) with obesity has changed over time,” has been published. You can read that full study here.

Please keep in mind, we are raising awareness here about obesity and why it can be harmful to your health. We believe addressing core issues around weight challenges is a key solution here.

In order to do this they evaluated dietary data of approximately 40,000 Americans between 1971 and 2008, as well as exercise data of approximately 15,000 individuals between 1998 and 2006. They found that when all three factors were equal, a person in 2006 would still have a body mass index that was approximately 10 percent higher than that of a person eight years prior. This means that a person eating the same amount of macronutrients, like fat and protein, eating the same amount of calories and exercising the same amount as a person did in 1988 (of the same age), would still be heavier today.

“Our study results suggest that if you are 40 years old now, you’d have to eat even less and exercise more than if you were a 40 year old in 1971, to prevent gaining weight. . . . [and[ it also indicates there may be other specific changes contributing to the rise in obesity beyond just diet and exercise.” (source)

A press release from York university points out how weight management is much more complex than the average person realizes. According to the lead author of the study, Professor Jennifer Kuk,  it is “actually much more complex than just ‘energy in’ versus ‘energy out.’ That’s similar to saying your investment account balance is simply your deposits subtracting your withdrawals and not accounting for all the other things that affect your balance like stock market fluctuations, bank fees or currency exchange rates.”

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Kuk explains how our body weight is impacted by our lifestyle and environment, and lists a number of reasons why “ultimately, maintaining a healthy body weight is now more challenging than ever.”

Studies like this are important, especially given the fact that the past several decades have seen a very dramatic increase in the prevalence of obesity in both developed and developing nations.

Although Professor Kuk and her colleagues did not come to any firm conclusions, they did suggest some possible contributing factors we might want to take a look at.

Pharmaceutical Prescription Drugs

“Additional novel factors that may be contributing to the obesity epidemic include increases in pharmaceutical prescriptions associated with weight gain, higher maternal age, reduction in variability of ambient temperature, decreased prevalence of smoking, inadequate amount of sleep and low calcium.” (source, pg 8)

This is definitely a big possibility, and several studies have come to this conclusion. This study cites four. (Source 1)(Source 2)(Source 3)(Source 4)

Experts report that up to 25 percent of people who take antidepressants can expect to put on an extra 10 pounds or more. (source)

It’s no secret that prescription drug use has been associated with weight gain and other unhealthy side effects. Despite the fact that governments around the world market them as completely safe, death by medicine is a 21st century epidemic. You might not know it, but prescription drugs actually kill far more people than do illegal drugs.

In June 2010, a report published in the Journal of General Internal Medicine found that of 62 million death certificates, almost a quarter of a million deaths were labelled as having occurred in a hospital setting due to medication errors. Approximately half a million preventable medication-related adverse events occur in the U.S. every year.

The latest example of this comes from an independent review that found that the commonly prescribed antidepressant drug Paxil (paroxetine) is not safe for teenagers, despite the fact that a large amount of literature already previously suggested this. The 2001 drug trial that took place, funded by GlaxoSmithKline, found that these drugs were completely safe, and used that ‘science’ to market Paxil as safe for teenagers. You can read more about that here.

All this is because prescription drugs really aren’t as safe as they are marketed to be, and alternative means for medicating oneself are not even made known to the patient or studied by most doctors. If it isn’t a pharmaceutical grade, manufactured, chemical based drug, it is most often ignored.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – (source)(source) Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal

So when it comes to these prescription drugs, there is a lot more to look out for than just weight gain, and it’s important to take all these factors into consideration when looking honestly at our health.

Chemical Exposure

“Recent studies have observed that persistent organic pollutants, chemicals that can be found in food and everyday products, are associated with higher BMI and waist circumference and may be partially attributable to the rise in obesity rates. As well, the majority of agricultural beef cattle are given exogenous sex steroids in order to increase weight gain and feeding efficiency. Although there are concerns that this may influence human health, more research in this area is needed.” (source, pg 8)

Many common household products contain endocrine disruptors, some of which are structurally similar to hormones such as estrogen and therefore can affect a person’s normal bodily functions. Examples include bisphenol-A (BPA), PCBs, phthalates, triclosan, agricultural pesticides, and fire retardants.

Research also suggests that antibiotic-ridden meat has the same weight gaining effect on humans who consume it as it does on animals.

Billions of pounds of chemicals are sprayed in the United States alone every single year. Recent studies have shown how several of these chemicals, like Glyphosate (active ingredient in Monsanto’s RoundUp Herbicide), are detrimental to human health, so it comes as no surprise that they could be considered a factor for weight gain.

“It is commonly believed that Roundup is among the safest pesticides. . . . Despite its reputation, Roundup was by far the most toxic among the herbicides and insecticides tested. This inconsistency between scientific fact and industrial claim may be attributed to huge economic interests, which have been found to falsify health risk assessments and delay health policy decisions.” – R. Mesnage et al., Biomed Research International, Volume 2014 (2014) article ID 179691

“Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise.” As The Environmental Magazine reports, PANNA’s assessment of the latest science “leaves little room for doubt; pesticides are one key driver of this sobering trend.” October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)

For more information on these chemicals, you can check out some of these CE article that go more in-depth into the topic:

Another Groundbreaking Study Emerges Linking Agricultural Pesticides To Autism

A Pregnant Woman Eating Organic Vs. Eating Conventional: It’s Time To Think About Your Baby

Here’s Why 19 Countries In Europe Just Completely Banned Genetically Modified Crops

“What Parents Need To Know About Monsanto: By 2025 One In Two Children Will Be Autistic”

Altered Gut Environment

“Studies on the intestinal bacteriome are revealing significant variations in gut microbiota between obese and non-obese animals and humans. These variations may cause a greater amount of caloric extraction from indigested dietary substances, which may increase body weight even when caloric intake does not increase.” (source pg 8)

It’s known that certain bacteria living in the gut do have an impact on weight gain and obesity. The study argues that because our meat consumption is much higher today than it was just a few decades ago, we could be unwittingly altering the environment of our guts. This seems like a fair assertion given the fact that many of these animal products are pumped full of hormones, antibiotics, and steroids. Another factor mentioned in the study was our increased consumption of artificial sweeteners and refined, processed foods in recent years.

Artificial sweeteners have been shown to stimulate the appetite, increase cravings for carbs, and stimulate fat storage and weight gain. They trick our brains into thinking they’re receiving sugar, and when no sugar arrives, the brain signals that it needs carbs — hence a weight gain promoting cycle ensues. 

Mentioned throughout the study is the reality that human lifestyle isn’t what it used to be. Previously, we were much more active, spent more time outdoors, and were surrounded by far more green space. Today, most of us spend the bulk of our time sitting still at work and in front of the T.V. screen after work. Unfortunately, obesity has become a major niche for various weight loss products, even though a healthy diet and adequate exercise, along with avoiding chemicals, should be enough to keep our weight down.

I also believe we eat too much and that this is not natural for our biological systems. I feel this is evinced most strongly in  studies which examine the benefits of caloric restriction. All of them show a prolonged lifespan and the retardation of age-related chronic diseases in a variety of species including rats, fish, flies, worms, and yeast. I believe this is also evident by all of the science that’s now emerging showing what intermittent fasting does to the human brain and body. You can read more about that here.

 

Dehydration

Did you know that drinking two 8-ounce glasses of water before breakfast, lunch, and dinner, while also cutting back on portions, will help you lose weight and keep it off for at least a year? Did you know that over the course of one year, a person who increases water consumption by 1.5 litres a day can burn an extra 17,400 calories? Did you know that drinking cool water can speed up your metabolism? Or that feelings of hunger are often the result of dehydration rather than a need for calories?

You can learn more about this here: 11 Reasons Dehydration Is Making You Sick & Fat 

Junk Food Marketing

Have you ever stopped and asked yourself, “Are my thoughts really my own, or are they given to me?” I certainly have, particularly when it comes to certain perceived ‘wants’ and ‘needs’ that I feel. Most of these desires are the result of being subjected to heavy marketing by big corporations. Food corporations are of no exception, and it’s no secret that kids are the primary target for junk food marketing.

“We can see this clearly in check-out lines, where chocolate bars, candy, and soda are strategically placed at the eye levels of children. This type of marketing must be working, because one out of three (1/3) children in the US today are considered obese. Kids are not exposed to marketing via brand licensing, product placement, schools, stealth marketing, viral marketing, DVDs, games, and the internet. According to a 2013 report by the Institute of Medicine, children aged 2-11 now see an average of more than 10 television food ads per day.” – Joe Martino, founder of Collective-Evolution.com (source)

Obesity is, arguably, the biggest global health threat our world faces today… think about that for a minute.

What You Can Do

  • Avoid foods that contain harmful chemical preservatives, hormones, or pesticides
  • Stay away from processed foods
  • Buy whole, organic foods and cook from scratch
  • Healthy fats are essential. Sources of healthy fats to add to your diet include avocados, coconuts and coconut oil, unheated organic nut oils, and raw nuts and seeds.
  • Exercise
  • Eat until satisfied, not stuffed

Bottom line, in my opinion and based on my own experience, the best way to maintain a healthy weight is through a good diet and a decent amount of exercise, along with the avoidance of all types of junk food containing chemicals and additives. Easier said than done, I know, as some of these foods are made to be addicting, and in fact, sugar cravings aren’t that much different from a heavy cocaine or herion addiction. Although breaking some of these habits goes beyond willpower alone, I still believe, if there is a will there is a way. It’s your choice, and in a world where it’s becoming increasingly difficult to stay healthy, becoming aware of our surrounding environment and what we are doing to ourselves is of utmost importance.

 

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

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Family Constellation Therapy & It’s Role In Healing Autism

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In Brief

  • The Facts:

    Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.

  • Reflect On:

    What conflict exists in your ancestry? Could it be impacting your family's health?

Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.

Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.

However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.

“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt

This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.

These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities.  This perpetuates their illness.

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Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.

Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.

The Forgotten One

One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented  in “the field.”

The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.

In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound.  A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.

War and Mental Illness

“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job.  He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.

In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents.   As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.

Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”

It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.

In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.

Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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