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Buckminister Fuller & Bertrand Russel On Why We Should Work Less, and Live & Learn More

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When I came across this discussion triggered by Josh Jones,  a writer and musician based in Durham, NC, from filmsforaction.org, I couldn’t help but ponder just how many people out there feel the same way about “work” and what we do in exchange for food on the table and a roof over our heads, among other things.

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From the day we are born, we are put into school for a couple of decades and told, not taught, how the world works, what path to take, why to follow it, and how to fit in and become a “productive” member of society. This basically means we have to spend a large majority of our lives striving for a degree or a diploma in order to qualify to work long hours and subsequently earn the right to live. There are many other roots than that as-well, much more appealing but they also require us to put in our time.

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This sentiment reminds me of a video published by The School of Life (click link to see), which brings to light the fact that no matter how little sleep we get or what problems we are having at home, mental blockages and other things that can arise during the human experience, we are and always have been told that we must be at work on time, ready to go without excuses.

This doesn’t seem normal or near natural, yet it’s something we are forced into.

Mental illness is on the rise, take depression for example, an issue that’s now affecting more than 15 million adults, and that’s just in America alone. Could the current human experience be one that’s contributing to this rise? Are there more miserable people now because we basically spend our lives doing what we can to survive while ignoring what our hearts want? Are we not giving enough time to our wants and desires beyond the material world, and do we even have time to do so?

Josh sums it up quite well in his first paragraph:

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“Why must we all work long hours to earn the right to live? Why must only the wealthy have access to leisure, aesthetic pleasure, self-actualization…? Everyone seems to have an answer, according to their political or theological bent. One economic bogeyman, so-called ‘trickle-down’ economics, or ‘Reaganomics,’ actually pre-dates our 40th president by a few hundred years at least. The notion that we must better ourselves – or simply survive – by toiling to increase the wealth and property of already wealthy men was perhaps first comprehensively articulated in the 18th century doctrine of ‘improvement.’ In order to justify privatizing common land and forcing the peasantry into jobbing for them.”

My favourite part of that excerpt is the fact that he calls attention to the fact that all of us are simply working for a small group of elite people that, through the corporations they run, basically control almost all aspects of our lives. Their idea of “globalisation” or a “New World Order” is one that requires our participation, and our consent. This type of system, one in which basically all of us are economic slaves, is one that we’ve become accustomed to.

A great quote comes to mind here:

“Humans are so strange. We can climb mountains, explore the deepest oceans and travel to space. But for some reason we can’t move past this idea that we need political overlords who tell us what we can and can’t do with our own lives.” –Unknown

While we blindly continue to follow others, the world has experienced something it has never really experienced before. A massive paradigm shift is happening, a shift in the way we view, feel, and perceive our world and the current human experience. Not everybody is happy, and how could they be? When living on a planet where you die if you cannot pay for your life, our passions and heart’s desires slowly drift out of sight, unless we do something about it.

While we’ve remained complacent, and simply accepted the human experience for what it is, those that created our current economic model continue to destroy our planet and have absolutely no regard for preserving the integrity of the planet and all life on it. At the same time, large amounts of information are kept from us, all we know of our world is what’s given to us by the same people who designed this life for us: the corporate mainstream media.

Information alone is a threat to so many corporate interests.

This shift has come as a result of new information that’s now hitting the eyes and minds of millions, if not billions. This became evident when alternative media sites that cover global corporate corruption, as well as new discoveries in various fields that are ignored by the mainstream, like new energy, started to receive up to a billion views per year. Furthermore, whistleblowers like Edward Snowden and organizations like Wikileaks have also helped out hugely.

That all stopped when some of these sites, like CE, were labelled as “fake news.” An ironic title from mainstream media, isn’t it? They even appointed who they felt just to determine what’s real and what isn’t, as well as started a massive campaign to censor information that does not come from mainstream media news networks.

There is a lot more to the world than what we are presented with. Being so busy with our 9-5 and trying to survive, many people still can’t be bothered about it. When presented with information that’s outside the box, it’s common for cognitive dissonance to sink in.

What’s most frustrating about the current human experience is that it doesn’t have to be this way. This is where Buckminister Fuller comes in. Fuller, one of the most creative and interesting minds in modern history once said that “One in ten thousand of us can make a technological breakthrough capable of supporting all the rest. The youth of today are absolutely right in recognizing this nonsense of earning a wage.” 

This is something we at CE are well aware of. We’ve personally come across technologies that can revolutionize the planet. Although it depends what consciousness is operating behind that technology, it exists. Our entire planet could be, in a modern way, completely off the grid. There are so many wonderful creations and ideas out there that make a utopian society possible, it’s so simple that most people have a hard time believing it. The idea that we don’t really have to work to live on this planet and live a good live is still impossible to imagine for most, and that’s because we’ve been indoctrinated to believe that the current world economic model and globalization are the only way for humanity to move forward, when it’s doing the exact opposite. In my opinion, food, clothing, shelter and more should not require little pieces of paper along with a bits of our soul to receive it, a human experience that utilizes all of our developments instead of concealing them, one in which our leaders look out for humanity and the best interests of our planet instead of following the orders of their financial masters is desperately needed. Michael Jackson’s famous line, “they don’t really care about us,” rings true, but it’s not true for everyone.

Along with this consciousness shift, this realization that the wool has been pulled over our eyes, is the fact that consciousness interacts with our physical material world in ways that are not yet understood, and that is an encouraging thought given humanity’s change in thinking with regard to concepts that might not have fit the frame approximately a decade ago.

I won’t go into any specific examples. I’ll let you ponder how a utopian society would work, or how all of our needs could easily be provided for. Scarcity is something that doesn’t have to exist, neither does supply and demand. These were all creations by what’s known today as “the 1 percent.” The system was designed to benefit them, not us. Something new needs to be created, a new way of life that requires the complete shut down and change of our current economic model. Just as Fuller said:

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” 

Fuller did not believe that we need to have wage earning jobs to live, and that if we do, we are not able to pursue our passions and interests unless they are for monetary gain. That’s an interesting thought, since when we grow up there are several “careers” to choose from. Is this simply the illusion of free will? We already have set paths chosen, there are only so many options, and our entire purpose of being “educated” or, as I like to call it, indoctrinated, is to make money. Do we really love what we do? Or do we just tell ourselves that? Can we even determine or identify our passions, wants, and needs in this world? Or are all of our wants, needs, desires, and passions given to us from the corporate world in the form of mass media, advertising, and marketing? Why is it that so many of us are all into the same material things, acquiring the same material things, yet never questioning the human experience? Have we become too comfortable? Change is never easy, and always greeted by ridicule. This is exactly what the human race is going through: we are recognizing the need to change currently on that path.

In New York Times column on Russell’s 1932 essay “In Praise of Idleness,” Gary Gutting writes, “For most of us, a paying job is still utterly essential — as masses of unemployed people know all too well. But in our economic system, most of us inevitably see our work as a means to something else: it makes a living, but it doesn’t make a life.” Bertrand Russell, a prominent British philosopher, mathematician, historian, writer and political activist agreed, stating that “Immense harm is caused by the belief that work is virtuous.”

Jones puts it well:

“In far too many cases in fact, the work we must do to survive robs us of the ability to live by ruining our health, consuming all our previous time, and degrading our environment. In his essay, Russell argues that “there is far too much work done in the world, that immense harm is caused by the belief that work is virtuous, and that what needs to be preached in modern industrial countries is quite different from what has always been preached.”

I agree. We do tend to glorify the idea of “hard work” as something to be proud of, without ever really taking a step back and looking at this human experience through an observer’s lens.

Russell referred to this type of an existence as a “slave state” operated by “those who give orders.” He calls it politics, which he elaborates on as having no real “knowledge of the subjects as to which advice is given, but only to manipulate: the art of persuasive speaking and writing.” This reminds me of the Sophists in ancient Greece, who used their intelligence and their ways with words to make life difficult for people.

“What is work? Work is of two kinds: first, altering the position of matter at or near the earth’s surface relatively to other such matter; second, telling other people to do so. The first kind is unpleasant and ill paid; the second is pleasant and highly paid…in a world where no one is compelled to work more than four hours a day, every person possessed of scientific curiosity will be able to indulge it, and every painter will be able to paint without starving, however excellent his pictures may be. Young writers will not be obliged to draw attention to themselves by sensational pot-boilers, with a view to acquiring the economic independence for monumental works, for which, when the time at last comes, they will have lost the taste and capacity.” (source)

His stuff has been talked about for decades:

“The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic societyThose who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of.” – Edward Bernays (“the father of public relations”), Propaganda, 1928

So, you see? Our lack of questioning and/or complacency has led to an interesting experience, one in which many are desiring change.

Can We Really Do What We Love In This Type of Human Experience?

So, is it possible to do what we love? Well, it might be a task to even figure that out when we are given our choices and paths in life. Furthermore, we have to pay rent, put food in our stomachs, and provide ourselves with the basic necessities. Even individuals with full time jobs are struggling to do this. These jobs take up to 8-10 hours of our lives every single day, so if you come from the belief that you cannot pursue your passions, you are in the company of many, including the two brilliant minds listed in this title.

To pursue something you love in this world, and are extremely passionate about it, it won’t be for monetary gain all the time. But we still have time to pursue the things we love as opposed to spending that time going to bars, or partying with friends. No matter how many excuses you have, if you love something there is always time to pursue it, but tell that to someone who just came home from a hard day’s work and has no mental/physical energy.

I am a big believer in the power of manifestation, meaning that one can manifest experiences into their lives with a shift in consciousness. Sure, the current human experience is a very hard one. It’s not easy, and for a soul to thrive here means they are very strong, especially if they will not quit in their pursuit to follow the call of their heart. That being said, what happens if you let the fear go and just start doing what you love, as much as you can? What if you take that road, and if you do so without worry, things workout for you? I believe if we want something badly enough, through the power of consciousness, we can manifest our own human experience, especially if it is something that’s rooted in the desire to do good for all. Based on all the science, history, philosophy and most of all, my intuition, this is something I firmly believe.

I’ve been able to be part of the CE team for several years now, and prior to it, it’s what I dreamed about. Being part of a team and having a platform to share information that we’ll never see in the mainstream media and to be in a position to bring new ideas and information to the world is all I wanted to do. I wanted it so bad that it’s what I did during school and when I had to work another job. I was always engaged in my passions, yet always heartbroken that I could not go through life solely pursuing what my heart beats for. But look at me now – I’m doing it.

I had a tough experience waking up to facts I was once unaware of, and on top of that was the normal human experience that just wasn’t resonating with me. What helped me manifest my experience?

The first thing was changing my perspective of the human experience. Instead of seeing it as a slave-like system, and labelling it as that, I chose to view it as an experience. I believe that this short lifetime is not our only one, and that this is my opportunity to “play” within the human experience. I looked at it as a challenge, and an opportunity to overcome many obstacles.

This helped my outlook on life big time, and instead of taking on a victim role where I felt hopeless and unable to change anything, the very perception of me looking at life as an opportunity is what helped me.

Life is too short to not put forth the effort into pursuing what your heart beats for. Yeah, it’s not easy I know, and it’s not hard to see why so many people believe it’s downright impossible when we have so many other duties to tend to.

Personally, I never perceived it as impossible. I was willing to die, go homeless, or whatever. There was no fear in me. We even have modern day science conforming that factors associated with consciousness, like thoughts, feelings and emotions, can actually affect our physical material world.

If you believe it’s possible, it is. If you don’t, it isn’t. The last thing I would say to you is that it’s not going to be easy, and will provide your life with a number of challenges/opportunities for growth. The joy lies within the journey itself, not the in the ends.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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