“Many people are alive but don’t touch the miracle of being alive.”
— Thich Nhat Hanh, The Miracle of Mindfulness
In between work, family, and social media, we take few precious moments to reflect upon our lives. Perhaps you purposely avoid looking at your life, because if you’re totally honest, it can be brutal.
Notice the tsunami of judgmental thoughts that overwhelm your mind, causing stress and anxiety.
Unsurprisingly, a lot of worries are society’s programming as a byproduct of our modern world. Greater still is the personal dissatisfaction that arises out of internal turmoil driven by confusion.
Are you feeling confused?
You’re not the only one. Notice how confusion is self-evident all over the world.
Research scientist Kathryn Tristan says in her book Why Worry?: Stop Coping and Start Living that at some time in our lives, half of us in the U.S. will suffer from anxiety, depression, or addiction — the very opposite of an authentic life.
But then, something miraculous happens.
On your way home from work or a rushed meal out, dusk’s rising luminous moon captivates you, and you experience a moment of ecstasy and utter peace.
All is right with the world — and you weren’t thinking about a thing. You were just alive — and brilliantly so!
From Mundane to Miraculous
What was the shift?
The clouds of confusion lifted. For a moment, you were in perfect balance, consciously mindful of the miracle of life which includes the miracle called YOU!
You were being your best, most authentic self instead of listening to habitual, self-limiting thought patterns.
In simpler terms, even Austin Powers knew his authenticity = his potency = his mojo.
Authenticity emerges when you live not just from mind and body, but from the heart, which is your natural state.
Done consciously, it is mindful living. It is mastery.
A life lived without heart and soul is a life filled with confusion that manifests as problems in your personal life.
“If quality of life is important to you, mindful living trades confusion for life’s magical moments—every single day.” TWEET THIS
In his book Living from the Heart, Nirmala explains, “What you are seeing, smelling, hearing, sensing, and pondering is limited by and filtered through your thoughts. Your thoughts mediate between you and reality and interfere with seeing it more fully and purely.”
According to neuroscience, what thoughts are and what gives rise to thought is still very much a mystery.
Think of thoughts as one of many useful tools used by the brain to navigate our physical world. By themselves, thoughts are two-dimensional mind fences.
An expanded awareness that includes the heart means a far richer life that is fulfilling regardless of circumstances or what you are doing.
Shocking to some, you don’t have to be doing anything at all to experience an authentic life.
But, ask yourself . . .
Would you rather run through a meadow at sunset with fences, or the meadow of your life unhindered as far as the eye can see — even beyond?
When we live from the more inclusive reality of mind, body, and spirit (heart), we open our lives to the miraculous on a daily basis.
Yes, thoughts still appear, but you see them as just a few brushstrokes on the infinite canvas of your life.
Here’s how to enjoy the miracle of your authentic life daily:
1. Slow Life Down Each Day
You’ve been practicing mindfulness intermittently throughout your life without realizing it.
Immersing yourself in nature, going for a walk, even hand-washing dishes are forms of mindfulness.
Recall how you felt a sense of calm and well-being within your body. Notice how balanced your world became.
Now do these things consciously or with great care — with heart. Add yoga and meditation.
Life itself is immensely satisfying when we let go of mental expectations and enter the “Zen” or the flow.
2. Mind the Gap for Miracles
Thought devoid of the heart and soul is a form of insanity. No wonder so many are confused.
You have the ability to move beyond whether the glass is half empty or half full, tapping into your highest wisdom within.
“When you allow your thoughts to breathe by paying attention to the gap in between, you move out of reactive-ness to being response-able.” TWEET THIS
Minding the gap is how you go from continually making lateral moves in life to sky-high-vertical limitlessness.
Whenever there’s a challenge, rather than carelessly and spontaneously reacting, surprise everyone by saying you’ll give it some thought — which means you’ll give your initial thoughts some space to breathe.
Silence without judgment is extremely powerful and contains miracles. It shifts, even breaks, habitual destructive patterns.
3. Give Up Planning for 90 Days
What?!? Why would you do such a thing?
In Western culture, planning is thought to be one of our greatest assets. Google “the power of planning,” and you’ll be inundated with reasons why a plan is paramount to reaching your goals.
Are you willing to open the door to the even higher power of synthesis that occurs out of what the Harvard Business Review calls “strategic thinking?”
Strategic thinking lets go of planning initially, integrating intuition and creativity to allow spontaneity to appear naturally.
Albert Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
Rather than projecting different possible scenarios, be a blank slate by asking, “What’s next?”
Leaving infinite possibility open is to create a vacuum that life must fill.
It’s more powerful than projecting imagined preferred scenarios that contain limits.
4. Say “I don’t know” Often
At least to yourself!
And then sit in the space of I don’t know, even if it’s uncomfortable.
Emptiness is very challenging when you are pressured by society to fill every nook and cranny with busyness. Your brain will be sure to scream it to you every chance it gets.
Emptiness removes all barriers, including you getting out of your own way.
You do know — it just hasn’t appeared in your awareness yet. Wait for it…
I can tell you from my experience as a writer, and any artist or other creative type will tell you: The muse is within. All inspiration arises from the void of emptiness.
Get comfortable with emptiness, learning to play within unlimited possibility.
I personally now prefer being a blank slate every chance I get throughout the day, like the unofficial Buddhist mantra, “Empty, empty. Happy, happy.” I easily put myself into a state of emptiness by watching trees blow in the breeze.
5. Open Yourself to Higher Consciousness
In Practicing the Power of Now, spiritual teacher and author Eckhart Tolle extols the value of mindfulness by acting as witness to your thoughts: “So when you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.”
Have you tried being a witness to your own thoughts? It’s life transforming.
The beauty of learning to be mindful at any age is that you express your thoughts at your personal level of truth and authenticity while continuing to dig for deeper understanding.
Don’t stop there. Yes, keep going. There is always more inclusive wisdom to discover.
“Let us honor one another where we stand, knowing we each travel a unique journey toward higher consciousness.” TWEET THIS
6. Be Bigger Than Your Body
Ask any Zen Master or Yogi, and she or he will tell you your identity is not wrapped up in your thoughts.
Yet, it’s the bane and suffering of human existence — the existential crisis — to believe your thoughts define who you are.
As you climb Abraham Maslow’s Hierarchy of Needs toward self-actualization, you will come to know you are much more than your body.
Only in the complete synthesis of mind, body, and spirit can you see beyond basic survivalism so that you finally begin to thrive!
7. Know You are Enough
Mind, body, spirit realization is fulfillment in and of itself!
There is no greater authenticity than to know who you really are as part of the infinite.
Greater is the gift of YOU, boundaries removed. As a guiding light, you now offer others, by example, the same freedom and opportunity.
No longer confused, “doing good” naturally follows as you move from a place of selfishness to one of service to humanity.
Are your choices today filled with love?
Your Authentic Life
As part of evolution, aided by the tools of technology, human consciousness is expanding faster than ever.
Living multi-dimensionally in mind, body, spirit is your brilliant future here, now.
Embodying unity consciousness, your new, authentic life will change everything for you.
Your mojo is now working for you, instead of the other way around.
You will wake up energized in the morning, excited to be alive because you express yourself authentically.
You will feel empowered like never before as things you despise begin to disappear.
Freedom and prosperity will flow more abundantly in your life.
You will see the world and the Universe supporting you every step of the way.
It got you here, didn’t it?
Call to Action
Are you ready to get your mojo working for you? If so, check out my free, Authentic Life Guide, e-Books, and Reading Guides, and Your Brilliant Future Here Now blog.
Click here to get the guides and e-books right now. (Be spontaneous!)
Parables For The New Conversation (Chapter 26: The Banker)
The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.
From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.
Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.
‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”
26. The Banker
In the banker’s office at the village bank on the island of Allandon, the glassblower was just completing a loan application for renovations to his glass shop. He was about to sign when he noticed something peculiar about the final sentence.
“What’s this?” he asked as he read the final line: “Warning: late payments will not lead to prosecution.”
“Yes, what about it?”
“Well, it must be a typo. Surely you meant ‘…will lead to prosecution.’”
The banker smiled to himself for a moment. Then he said, “Do you want me to let you in on a little secret?”
“Sure,” said the glassblower.
“A while back many people were not making their monthly payments on time. They had every excuse in the book. So I had that line added to the bottom of the contract to prevent them from taking advantage of me. And so you’re right, it is a typo. The printer put in the ‘not’ by mistake.”
“Well, don’t you think you should change it right away?” asked the glassblower.
“Well, I was going to when it first came to my attention,” said the banker. “The first customer that saw the new contract pointed it out. But he thought it was my way of showing my trust in him. He promised that he wouldn’t let me down. I was too embarrassed to tell him it was a typo.”
“But then you didn’t change it.”
“I was planning to, but before I could get in touch with the printer, another customer also noticed it. She was amazed at the way I was willing to do business. She made quite a big fuss about it.”
“Sounds like a recipe for disaster to me. What if the word got out that you were doing this?”
“Well, long story short—it did. She told a lot of people and suddenly they were coming to me, calling me ‘the trusting banker,’ and ‘the caring banker’. And certainly they would all be looking for that line in their contracts when they came to me for loans.”
“And so you were stuck.”
“You could say that—but I promised myself that I would fix it the next time someone was late with a payment.” After a slight pause the banker added, “That was twenty years ago.”
Whenever we want to ensure right action, whether it be in a business deal, teaching our kids, or holding a vision for humanity, we tend to automatically resort to discouraging wrong action. This is the persistent temptation we face living in a world of duality.
Proclaiming ‘Thou shalt not…’ followed by a threat of retribution has long purported to be what is required to maintain an orderly and harmonious community and world. The underlying assumption here is that there are universal ‘right’ and ‘wrong’ actions, an absolute code of what is good and what is evil. In many religious traditions, there exists a supreme Being who is the author and enforcer of an absolute code of moral conduct, the rules and commandments that we must follow in order to be saved. This supreme Being presides on our ‘day of judgment’ after our death, to determine if our cumulative actions in the world merit either eternal salvation or eternal damnation.
I’m not saying this state of affairs is impossible, but it has long puzzled me how an all-powerful and omniscient Being could ever find the motivation or desire to judge good acts from evil acts, since this Being is ultimately the source of all acts. The idea that this Being would somehow have a need for our obedience, or have any needs whatsoever in fact, doesn’t make any sense to me. It smacks of anthropomorphism—our tendency to give human attributes to something that is not human.
This ‘supreme Judger’ appears to me as a projection of our Ego Self onto the Being that I have called the Dao. When we come from the perspective of the Ego Self, then we tend to be deeply involved in matters of right and wrong, judgment and retribution. We are likely to believe that some among us are basically evil, not to be trusted, and if given the freedom to act from an inner compass will undoubtedly seek to harm others. This becomes a self-fulfilling prophecy, because in coming from an environment of mistrust and fear we continue to create mistrust and fear.
This perspective is only reinforced by the media, which sells copy and maintains ratings by clearly distinguishing the heroes from the villains in our society. It is easy to buy into it, as it can be comforting to know who the good people are and who the bad people are—especially since we consider ourselves to be on the side of good. And so naturally it appears more than obvious that we need to have some common form of morality to contain the potential damage coming from the bad guys.
The idea that we will be considered good if and only if we follow some universal code of moral responsibility towards others is very tempting, as it saves us the work of figuring out from the inside how we should act. But therein lies my firm objection, and why I take the opposite tack: I believe we have absolutely no moral responsibility to others. We do not ‘owe’ people respect, compassion, or charity. Of higher importance is that we actually feel that we have a choice.
Our true moral obligation, our path, our destiny, and also not coincidentally our greatest bliss, is to endeavor to find and be our true self. But this is not even a real obligation, it’s a choice we made that we have forgotten about, the choice to come into this world. If we owe other people anything it is to get to know ourselves better so that we can act from our connectedness while sharing the gift of our unique perspective. The closer we move to the center of our being, the more we become aligned with our freedom of choice, of real choice, not of choice based on compulsion or command. My experience of life has shown me that when I am free to act in accordance with my true self, my Dao Self, I act out of love. The love flows easily, and is genuine and empowering. When I am ‘loving’ as a result of some outwardly proscribed moral directive, the expression is always dry, stunted, and unenthusiastic.
What is morality but one person’s idea thrust upon another? No system of morality ever sponsored great love, compassion or true acceptance. All commands, orders, rules and imperatives come from the fear of the Ego Self. Even the greatest commandment of all, ‘love thy neighbor as thyself,’ loses its essential power if it is taken as a commandment rather than as a proposal freely offered to consider. Enlightened masters who spoke powerfully about love such as Jesus understood that real love is a natural expression of our true self. Throughout our history the tendency of humans has been to misinterpret this call to love as a ‘you must do this’ rather than a ‘try this on’. I don’t believe it has ever been the intention of the truly enlightened masters to have their offerings hardened into mandatory moral codes.
When we stand behind a moral code we can become righteous about our own moral superiority. From on high, it is easy to condemn and judge others for what we have determined are ‘evil’ acts. But this judgment and condemnation is actually the lynchpin of the entire problem. Someone might say, “I believe that everyone should respect each other,” but in saying so they might feel justified in closing the door to respecting people who do not respect them. And so the person who most desperately needs respect and love—the one who cannot in a given moment respect and love others—does not receive it, and we all get stuck. It is only when we are able to move closer to our Dao Self that we get in touch with our authentic desire to respect others, out of the pure joy of expansion and expression of love. This respect is afforded even when—especially when—the other has no respect for us, because this is where the respect is most pressingly needed.
Consider the possibility that right and wrong are never absolute, and in fact we are all continually making it up as we go along, to create dramatic effect in the unfolding of the play called human life. In the old Spaghetti Westerns, we could tell the good guys and the bad guys apart, since the good guys wore the white hats and the bad guys wore the black hats. The difference in real life is that everybody thinks that they are the good guy. They really do. And do you know why they think so? Because they are. We are all good. Wars and fighting only occur between some good guys who have one idea of what is good and other good guys who have a different idea about what is good.
The sooner we see that good and evil is really a fabrication of the Ego Self, the sooner we will be able to take the next leap in consciousness, and come more fully from our Dao Self. When we do, we will gain an understanding that we are all fundamentally good, and when we are able to act authentically we can be trusted to exercise our free will in ways that will benefit others. It stands to reason: from the perspective of the Dao Self, we and others are the same. Coming from our Dao Self we would never harm the world because our Dao Self is the world.
No matter how ‘moral’ we consider ourselves to be, if we are still judging others for being less ‘moral’, then we are instantly pulled by our judgment out of the realm of our Dao Self and back into our Ego Self. For the time being, I think the best we can do to move things along is to realize that those who do ‘wrong’—that is to say, detrimental to others—are simply acting out of fear, and are unaware of their true nature. Rather than being condemned and castigated they need to be understood and accepted. The condemnation of evil should not be confused with the celebration of good. The emotional need to exact revenge by condemning people who have perpetrated crimes is the same as the emotional need behind the crime itself. We actually circulate divisive energy by overtly demonstrating our opposition to ignorance of self. And so to me, whenever I see on the news the hordes of people standing outside a prison, vilifying a man or woman who is to be executed for a heinous crime, I can only think that those people are projecting the very darkness that they are condemning.
The attempt to legitimize the separation of people as good and evil, worthy and unworthy is itself a denial of our unity and connectedness as human beings. As Khalil Gibran says,
Oftentimes have I heard you speak of one who commits a wrong as though he were not one of you, but a stranger unto you and an intruder upon your world.
But I say that even as the holy and the righteous cannot rise beyond the highest which is in each one of you, so the wicked and the weak cannot fall lower than the lowest which is in you also.
And as a single leaf does not turn yellow but with the silent knowledge of the whole tree, so the wrong-doer cannot do wrong without the hidden knowledge of you all.
When we come from a place of oneness, judgment is pointless. We are captured by the joyful feeling that we are all in this together. Eventually it is possible to see that all acts, those we call good and those we call evil, are really on a continuum of actions all motivated by the same basic human desire—the desire for unity. The low point of this continuum is total ignorance of who we are and the high point is fully embodied knowledge of our true nature—as One. The acts that emerge from a knowledge of self try to arrive at unity by embracing diversity. Acts of charity, humility, and compassion are obvious attempts to unite with others. The acts that emerge from an ignorance of self tend to try to arrive at unity by suppressing or destroying diversity. The need to conform is a good example. So is jealousy, which stems from the desire to be united with another. Even the act of genocide is founded on an attempt to unify one’s race or culture—by killing people who are different.
Easy now. Let’s not misunderstand what is being said here. The assertion that there is no absolute good and evil does not mean that we need to consider all acts as the same. When we let go of judgment we are still left with the power of discernment. We know an act of kindness has a significantly different effect from an act of violence. We know from experience that the kind of unity that the Ego Self seeks inevitably tears us farther apart. But if we as witnesses of such acts can frame them not as evil but rather as simply ignorant, then it helps us to maintain a vision of ourselves and the other as One. From there we can see that if people knew more about who they were and what they were doing that they would be seeking to unify not out of a fear of being alone but out of a love of being One.
Of course as individuals we are not there yet. We are all at various stages or levels of awareness of our true self. And that is all well and good. Being at one place on the continuum of awareness is no better than being at another. Being self-aware is not ‘better’ than being ignorant. It simply is what is. For each of us I believe a time will come in our evolution when we will realize that our diversity is our greatest gift. It is actually what makes any worthwhile experience possible. And the easiest way to achieve unity without rejecting diversity is to act with the belief that there is already a unity underneath our differences. This, in all its shades and nuances, is what it means to act out of love.
I am not saying we ought to act this way. There is no ‘should’ in love. Love flows naturally. So rather than enforcing moral standards, informing each other what is right and wrong, we are better off trying to be gentle and accepting, creating a space that is big enough to allow each person to think, speak, and act in accordance with what they believe is good. The new conversation honors your personal morality based on your unique set of values and experiences. It does not support a fixed and universal morality since this can actually serve to hide you from your true nature. After all, if you follow rules that oppose your desires, how will you ever learn about your true nature? How will you ever come to face your own ignorance? It is only in a space where we feel we are allowed to show our ignorance, our darkness, that we become capable of dissolving our ignorance and seeing who we truly are. And as we go forward we become more able to help others discover the same thing about themselves—not out of some moral imperative, but out of the joy of expressing and expanding ourselves into the world.
The new conversation is a call to heal our darkness together. There is no one we need to look to but ourselves. There is no guru, no expert, no savior, because all of us have darkness. All of us need healing. As imperfect beings we will create the space as best we can, a space without right and wrong. We only need to be authentic, and speak the truth of our desires. In an environment where we no longer feel the need to suppress our true desires in favor of the ‘right’ way to think, speak and act, we are likely to enjoy a far more empowering sense of ourselves as beings of pure love.
How To Deal With Society Pressuring You To Get Married
When I was younger, I would think about the concept of marriage and get overwhelmed with emotions: excitement for the potential to find my soulmate and to share my life with that person, fear of knowing that this may never happen, and panic in considering what legally binding myself to another person truly means. As a child, I simply assumed I’d get married, because that’s what society considers “normal.” As I got older, my perception changed and I started noticing that most of my peers shared one thing in common: All of them wanted to get married. This seemed backwards to me, as I couldn’t possibly know if I wanted to get married before I met someone I wanted to be with forever. Marriage has become a social norm; society expects you to get married and to do so before the age of 30 (sometimes even younger depending on what culture you’re from). This belief system puts significant pressure on couples, creating “the marriage trap.”
How Marriage Became a Social Norm
When it all boils down, marriage is a legal contract. By choosing to marry your partner, you are legally required to be committed to that individual and typically to share your assets. Contracts are usually made for a limited time period and designed with an “if you do this… then I will do this…” mentality. If your relationship is so strong that you know, deep down, that you will be with your partner for the rest of your life, then why should you require a binding contract to verify your bond?
According to the American Psychological Association, 90% of people in Western societies get married before the age of 50. A shocking 86% of young people in the U.S. believe that when they get married, it will be for life (literally, “until death do us part”). Many may view this number as high, but I perceive it to be surprisingly low. If you’re about to commit to being in a relationship for your entire life, shouldn’t you be 100% positive it will last forever? In Western societies, people between the ages of 25 and 35 are heavily pressured to get married and have kids. People seem to be more concerned about accomplishing this goal than they are about potentially marrying the wrong person. It’s no wonder approximately half of the married couples in the U.S. end up divorced.
What is the Marriage Trap?
If you’ve already decided that you will get married in the future, you’re willingly creating expectations about your present and/or future partner. You could currently be with the “right person,” but because you’ve constructed a timeline for your relationship (when and if you want to get married, have kids, etc.), you’re putting added stress on your partner and yourself. Society will also pressure you into marrying your partner after you’ve been together for a certain length of time. If you’re not married within that timeframe, people assume there’s something wrong with your relationship. The weight of all of these expectations can make couples feel like they’re approaching an ultimatum, forcing them to choose between getting married or breaking up. If you’ve felt these societal pressures or you’re struggling to decide whether or not to marry your partner, you may have been sucked into the marriage trap.
How People Typically Decide Whether or Not to Get Married:
- Allowing your partner to make the decision: the easiest way to avoid your feelings.
- Letting love guide you: If you’re referring to self love, then that’s perfect. However, if you’re assuming that your love for an individual will fix all of your problems, you have a problem.
- Fear: of losing that person if you decide you don’t want to get married, of what others will think of you if you don’t get married, or of eventually growing apart from your partner instead of together.
- Ego: Your ego says you need to get married because society tells you to do so, allowing societal pressures to force you into an unwanted relationship.
- Physical attraction: A strong sex drive doesn’t always equate to love.
- Intuition: Following your gut can often provide incredible insights; however, if you’re not self-aware it may be difficult for you to listen to guidance from your Higher Self.
- Brain: Your brain may convince you you’re in love with someone, when you’re actually in love with the idea of that person. Just because your partner checks off all of the appropriate “boxes” you used to theorize your ideal partner, doesn’t mean you’re in love with them either.
- Biological clock: It’s typically easier for women to conceive before the age of 40, so they’ll often have biological children with the wrong mate instead of adopting children or taking the risk of not having children with the right person.
- Comparing your partner to other people: One study found that our dating choices are “98% a response to market conditions and just 2% immutable desires. Proposals to date tall, short, fat, thin, professional, clerical, educated, educated, uneducated people are all more than nine-tenths governed by what’s on offer that night.” This essentially means that most people will choose a partner by comparing them to other potential partners instead of truly following their heart.
What We Can Learn From the Marriage Trap
One study found that being married is 20 times more important to a person’s well-being than their income and 13 times more important than owning a house. That same study found that marriage makes people happier than religion and money. Although marriage has the power to form a strong, loving bond between two people and provide them with happiness, I don’t think that’s the underlying message we should take from these studies.
I would argue that it’s simply love that’s making these people happy and that they can find that same love within themselves, even if they’re single. Ultimately, it all comes down to self-awareness and self-love. You need to know yourself and love yourself before you can fully love another. Once you develop more self-love and a deeper understanding of your fundamental needs as an individual and in a partner, you’ll be prepared to choose a life partner (if you even want one).
I’m not suggesting you should never get married, nor am I against monogamy. I’m simply saying you should avoid setting unrealistic expectations for yourself and others and that you need to look within instead of outwards before making “the marriage decision.” Many people view marriage and love as synonymous and they forget that they can fuel that same love within themselves; you don’t need to be married to be happy and feel love. However, more and more people are realizing this and choosing not to get married. This begs the question, are we meant to be with only one person for the rest of our lives? I don’t think there’s a clear answer to this question because it differs for every person. The only thing I believe to remain true is that regardless of whether you’re single or in a relationship, you have the ability to find everlasting love within yourself.
“The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.”
Inspired by: The Marriage Decision: Everything Forever or Nothing Ever Again on Wait But Why
5 Great Benefits Kids Can Get From Yoga
- The Facts:
Yoga has a number of mind and body benefits, and those benefits have also been seen in children.
- Reflect On:
Should schools be incorporating yoga programs into their curriculum?
Kermit the Frog has a wonderful song – “It’s Not Easy Being Green.” And kids love this song because they can relate. After all, it’s not easy being a kid today either. More and more is asked of them in school; they are hurried from one activity to the next; homework begins at much earlier grade levels now, and then there are all of the digital distractions that top off fully exhausting days and evenings.
It’s Beginning to Show in the Classroom
Teachers are frustrated because attention spans seem to be so short and because they have to be entertainers if they want to engage learning in their classrooms. Parents worry that their kids won’t pass the standardized state tests that often decide promotion to the next grade. So, they cart their kids to tutoring sessions, among all of the sports practices. Kids just don’t have any non-stimulated time, and that is a huge concern. This is where yoga comes in.
Yoga – the Balance Every Kid Needs
Amidst the flurry of activity, there should be time for all kids to turn off their devices and tune out their activities and school work. There should be time for non-competitive physical activity, for some quiet reflection, and for the opportunity to enhance their ability to focus.
These are the big benefits of yoga and this is what kids can get when they learn and practice it.
Become aware of their breathing and the connections between deep breathing and the body’s feel.
Techniques and games that foster this connection serve to improve focus, reduce stress, and actually cause the release of healthy hormones.
- Balance: Techniques that focus on balance do far more than just develop control over the physical body. They assist increases in attention in natural ways, rather than through medication, which doctors are so quick to prescribe. As kids focus on a balance pose, they also clear their minds, thinking only of what their bodies are doing.
- Kids have lots of natural flexibility – something that we adults lose as we grow older. Doing stretching exercises increases flexibility, a flexibility that forms in muscles and joints and allows them to “yield.” Football players who practice yoga, for example, have far fewer serious injuries because they have developed flexibility. If flexibility exercises can become habitual with kids, they will perform better in any sport.
- Focus and Awareness: A typical yoga exercise for young children is to have them close their eyes and focus on sitting just as a statue. They must become aware of all parts of their body in order to keep them still and stiff, and focus on keeping them that way. Then, when a short period of time is over, they are told to relax and just start laughing as hard as they can – a great release of energy and stress. They come to understand that they have control of their bodies and of their minds, and with this understanding comes confidence.
- Relaxation and Meditation: This may be the most important benefit of yoga for young children. The early exercises of tightening and then relaxing muscles, of holding poses and moving from one pose into another, all take the mind away from the “harried” nature of their lives and have a strong calming effect. Meditation on their mats can occur as they sit in a pose or lie flat. In both instances, children can be guided to place their thought on a single thing – maybe a favorite pet or color.
Gradually, additional visualization can be added to meditation. One small private school has an assembly each morning. Children are on mats and perform yoga poses and exercises to music. Then, the “quiet” time begins. As they sit on their mats, softer music is played and they are asked to think of one thing they want to accomplish that day and to see themselves doing it – a small activity that inspires.
Yoga for kids is all about developing habits of body and mind working together to create a more balanced lifestyle and develop great study habits. When these habits are instilled early, they tend to “stick” better.
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