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7 Ways Mindfulness Unlocks The Door To Your Authentic Life

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Mindfulness by Christine Horne

Many people are alive but don’t touch the miracle of being alive.”
— Thich Nhat Hanh, The Miracle of Mindfulness

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In between work, family, and social media, we take few precious moments to reflect upon our lives. Perhaps you purposely avoid looking at your life, because if you’re totally honest,  it can be brutal.

Notice the tsunami of judgmental thoughts that overwhelm your mind, causing stress and anxiety.

Unsurprisingly, a lot of worries are society’s programming as a byproduct of our modern world. Greater still is the personal dissatisfaction that arises out of internal turmoil driven by confusion.

Are you feeling confused?

You’re not the only one. Notice how confusion is self-evident all over the world.

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Research scientist Kathryn Tristan says in her book Why Worry?: Stop Coping and Start Living that at some time in our lives, half of us in the U.S. will suffer from anxiety, depression, or addiction — the very opposite of an authentic life.

But then, something miraculous happens.

On your way home from work or a rushed meal out, dusk’s rising luminous moon captivates you, and you experience a moment of ecstasy and utter peace.

All is right with the world — and you weren’t thinking about a thing. You were just alive — and brilliantly so!

From Mundane to Miraculous

What was the shift?

The clouds of confusion lifted. For a moment, you were in perfect balance, consciously mindful of the miracle of life which includes the miracle called YOU!

You were being your best, most authentic self instead of listening to habitual, self-limiting thought patterns.

In simpler terms, even Austin Powers knew his authenticity = his potency = his mojo.

Authenticity emerges when you live not just from mind and body, but from the heart, which is your natural state.

Done consciously, it is mindful living. It is mastery.

A life lived without heart and soul is a life filled with confusion that manifests as problems in your personal life.

“If quality of life is important to you, mindful living trades confusion for life’s magical moments—every single day.” TWEET THIS

In his book Living from the Heart, Nirmala explains, “What you are seeing, smelling, hearing, sensing, and pondering is limited by and filtered through your thoughts. Your thoughts mediate between you and reality and interfere with seeing it more fully and purely.”

According to neuroscience, what thoughts are and what gives rise to thought is still very much a mystery.

Think of thoughts as one of many useful tools used by the brain to navigate our physical world. By themselves, thoughts are two-dimensional mind fences.

An expanded awareness that includes the heart means a far richer life that is fulfilling regardless of circumstances or what you are doing.

Shocking to some, you don’t have to be doing anything at all to experience an authentic life.

But, ask yourself . . .

Would you rather run through a meadow at sunset with fences, or the meadow of your life unhindered as far as the eye can see — even beyond?

When we live from the more inclusive reality of mind, body, and spirit (heart), we open our lives to the miraculous on a daily basis.

Yes, thoughts still appear, but you see them as just a few brushstrokes on the infinite canvas of your life.

Here’s how to enjoy the miracle of your authentic life daily:

1. Slow Life Down Each Day

You’ve been practicing mindfulness intermittently throughout your life without realizing it.

Immersing yourself in nature, going for a walk, even hand-washing dishes are forms of mindfulness.

Recall how you felt a sense of calm and well-being within your body. Notice how balanced your world became.

Now do these things consciously or with great care — with heart. Add yoga and meditation.

Life itself is immensely satisfying when we let go of mental expectations and enter the “Zen” or the flow.

2. Mind the Gap for Miracles

Thought devoid of the heart and soul is a form of insanity. No wonder so many are confused.

You have the ability to move beyond whether the glass is half empty or half full, tapping into your highest wisdom within.

“When you allow your thoughts to breathe by paying attention to the gap in between, you move out of reactive-ness to being response-able.” TWEET THIS

Minding the gap is how you go from continually making lateral moves in life to sky-high-vertical limitlessness.

Whenever there’s a challenge, rather than carelessly and spontaneously reacting, surprise everyone by saying you’ll give it some thought — which means you’ll give your initial thoughts some space to breathe.

Silence without judgment is extremely powerful and contains miracles. It shifts, even breaks, habitual destructive patterns.

3. Give Up Planning for 90 Days

What?!? Why would you do such a thing?

In Western culture, planning is thought to be one of our greatest assets. Google “the power of planning,” and you’ll be inundated with reasons why a plan is paramount to reaching your goals.

Are you willing to open the door to the even higher power of synthesis that occurs out of what the Harvard Business Review calls “strategic thinking?”

Strategic thinking lets go of planning initially, integrating intuition and creativity to allow spontaneity to appear naturally.

Albert Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Rather than projecting different possible scenarios, be a blank slate by asking, “What’s next?”

Leaving infinite possibility open is to create a vacuum that life must fill.

It’s more powerful than projecting imagined preferred scenarios that contain limits.

4. Say “I don’t know” Often

At least to yourself!

And then sit in the space of I don’t know, even if it’s uncomfortable.

Emptiness is very challenging when you are pressured by society to fill every nook and cranny with busyness. Your brain will be sure to scream it to you every chance it gets.

Emptiness removes all barriers, including you getting out of your own way.

You do know — it just hasn’t appeared in your awareness yet. Wait for it…

I can tell you from my experience as a writer, and any artist or other creative type will tell you: The muse is within. All inspiration arises from the void of emptiness.

Get comfortable with emptiness, learning to play within unlimited possibility.

I personally now prefer being a blank slate every chance I get throughout the day, like the unofficial Buddhist mantra, “Empty, empty. Happy, happy.” I easily put myself into a state of emptiness by watching trees blow in the breeze.

5. Open Yourself to Higher Consciousness

In Practicing the Power of Now, spiritual teacher and author Eckhart Tolle extols the value of mindfulness by acting as witness to your thoughts: “So when you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.”

Have you tried being a witness to your own thoughts? It’s life transforming.

The beauty of learning to be mindful at any age is that you express your thoughts at your personal level of truth and authenticity while continuing to dig for deeper understanding.

Don’t stop there. Yes, keep going. There is always more inclusive wisdom to discover.

“Let us honor one another where we stand, knowing we each travel a unique journey toward higher consciousness.” TWEET THIS

6. Be Bigger Than Your Body

Ask any Zen Master or Yogi, and she or he will tell you your identity is not wrapped up in your thoughts.

Yet, it’s the bane and suffering of human existence — the existential crisis — to believe your thoughts define who you are.

As you climb Abraham Maslow’s Hierarchy of Needs toward self-actualization, you will come to know you are much more than your body.

Only in the complete synthesis of mind, body, and spirit can you see beyond basic survivalism so that you finally begin to thrive!

7. Know You are Enough

Mind, body, spirit realization is fulfillment in and of itself!

There is no greater authenticity than to know who you really are as part of the infinite.

Greater is the gift of YOU, boundaries removed. As a guiding light, you now offer others, by example, the same freedom and opportunity.

No longer confused, “doing good” naturally follows as you move from a place of selfishness to one of service to humanity.

Are your choices today filled with love?

Your Authentic Life 

As part of evolution, aided by the tools of technology, human consciousness is expanding faster than ever.

Living multi-dimensionally in mind, body, spirit is your brilliant future here, now.

Embodying unity consciousness, your new, authentic life will change everything for you.

Your mojo is now working for you, instead of the other way around.

You will wake up energized in the morning, excited to be alive because you express yourself authentically.

You will feel empowered like never before as things you despise begin to disappear.

Freedom and prosperity will flow more abundantly in your life.

You will see the world and the Universe supporting you every step of the way.

It got you here, didn’t it?

Call to Action

Are you ready to get your mojo working for you? If so, check out my free, Authentic Life Guide, e-Books, and Reading Guides, and Your Brilliant Future Here Now blog.

Click here to get the guides and e-books right now. (Be spontaneous!)

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Consciousness

Why Humanity Is So Obsessed With Finding Aliens Right Now

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In Brief

  • The Facts:

    Behind closed doors, quietly, billions are researching and trying to learn about the reality of aliens. It is one of the biggest topics being explored by humanity right now and there is a deep reason for this.

  • Reflect On:

    Why are we so enthralled by the reality of ET life? What would happen to our consciousness if we learned they were real and that there were millions of races? How would daily life change?

The biggest secret behind why ET and UFO disclosure has been suppressed is something that isn’t discussed all that much. We typically hear about things like technology suppression, specifically energy systems. How do these crafts get here? What propulsion systems do they use? These questions lead people towards the reality that the technologies of UFO craft ultimately would disrupt our fossil fuel energy oligarchy so much that it would also collapse our economies in some ways.

Of course, this would not be such a bad thing. Why? Because when you consider that this would mean having endless and ‘free’ energy, cost for goods would drop dramatically. Not just that but, when you begin to examine the ease in creating systems based around abundance, it becomes incredible to consider what is truly possible.

An endless supply of food grown locally, everywhere! Endless energy, installed everywhere! Cars and building facilities that do not create pollution. We could essentially live in a society built such that we do not need to be enslaved by money or debt because abundance would simply become a natural happening of a society built with abundant technology, that’s harmonious, in place.

We can all see the value of such disclosures, and the reason why this would be covered but. But there is something even deeper.

The Biggest Secret

The question is, if we know these technologies exist, and they are being suppressed. And if we know that whistleblowers and people have already reverse engineered or built these things, and not all have been killed or threatened, what is the reason why these things are held back? Why do we still deny these realities en masse?

The truth is, it comes down to consciousness. We’ve been saying this since the inception of CE in 2009: solutions are there, but they won’t come until humanity is ready. What does this ACTUALLY mean to be ready? It means growing up enough as a race, that we can actually be responsible for what it is we will have access to. Not just that, but to be able to say we have ‘graduated’ in a sense, to say we are beyond our old ways.

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While that sounds like a loaded few sentences, and they are in a sense, all that is really being said here is, humanity has been stuck in a cycle of experience where we continually see everything, and everyone as separate from us. We are individuals, living out our identities and lives and we are simply here to survive. We believe the limiting ideas of what our reality is and should be and thus we create that reality consciously. Our collective belief about how our world should be is directly tied to what actually happens.

But there is this feeling deep within us at this time, and I know you feel it, where we are beginning to deeply question our ways. How we treat one another, our political systems, the elite manipulation and control that exists, the existential reality of who we are and how we are truly just consciousness, all connected. These deep questions are asking us to explore who we truly are and why we are truly here. And many of us are doing so. This is beginning to create instability and change in our system because the consciousness that holds up our old world, is beginning to crack, and a new one is emerging.

It’s On Us

As our consciousness continues to shift, through us truly doing our own questioning, changing our own patterns, habits, thoughts, and actions, we will begin to truly create the solutions necessary to create a world where we can thrive. And disclosure of technologies will come forth. It comes down to US having to do this work, not governments, not someone else coming to save us. It’s about creating an entire populace with the mentality of truly being empowered and self-responsible, as opposed to needed governance and feeling helpless.

This is why the greatest reason why ET reality is so suppressed comes down to consciousness because with an introduction to ET life, comes an entire myriad of experience we have not been exposed to.

In the video below I explain what this means deeply, and how we can begin opening up the doors to mass contact with ET’s.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Consciousness

What We Can Learn From Advanced ET Civilizations (Part 1: Sexual Freedom)

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In Brief

  • The Facts:

    One of the main ways that our societies differs from those of advanced ET civilizations is that we don't currently live and organize ourselves as though we are all one, whereas their entire societal structure is based on this.

  • Reflect On:

    If we organized our societies with the clear understanding that we are all one, what would be the implications in terms of who is responsible for raising children that come into the world, and consequently the impact on our sexual freedom?

There is one fundamental thing that distinguishes us as human beings at our current evolutionary stage from most of the more advanced ET civilizations: they know that they are all one, and the way they organize their societies reflects their awareness of this fact. Here on the Earth, human beings are at various stages of their awareness of this, ranging from the certainty held by the masters and avatars who roam the planet to the complete denial of those who live their lives in the context of our apparent separateness and disconnectedness from each other.

For many people, ‘we are all one’ is an interesting catch-phrase and certainly something we should aspire towards, but it is fraught with doubt and uncertainty, as the powerful illusion of materiality and our separateness seems to predominate our perception and impacts the systems of belief we live by.

Perfect. All is as it should be, for we are here in this 3rd Density reality precisely to have a rich, sensual experience of dense materiality as part of our soul’s journey to self-realization, which ultimately culminates in the direct apperception that we are all the same ‘self’.

That said, it may be instructive to the process for us to come to understand how ET civilizations who are more highly evolved organize themselves, as an inspiration for us to continue along in our consciousness journey. It may even spur small changes in the way we conduct our personal lives that reflect our growing understanding of our underlying unity as human beings.

First, though, we have to conceive of society as being very different from the one most of us are currently experiencing. At present we are in large, impersonal ‘communities’ within our societies which we can’t rely on to serve our needs. In effect, since we don’t even know most of the people in the community–good people, for the most part–there is an inherent mistrust in them and their motives. We gather in our smaller groups of shared interests, of course, like soccer teams and bridge clubs, but other than those few who still enjoy being part of a traditional large extended family, we are not really familiar with the experience of having a large group of people who are, by nature, prepared to tend to the needs of all individuals within. But what if we were? How would our basic needs be served differently?

The Raising Of Children

To begin with, fundamental aspects of societal development, like how children are raised, could be done completely differently, in a way that best accommodates the lives of both the children and the parents. In his bestselling trilogy Conversations With God, Neal Donald Walsch touches upon the discussion of how, in advanced civilizations, young parents of children are not considered to be the best qualified in their communities to raise their offspring, as they have hardly emerged from childhood themselves:

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In highly evolved cultures, children don’t raise children. Offspring are given to elders to raise. This doesn’t mean that new offspring are torn from those who gave them life, taken from their arms and given to virtual strangers to raise. It is nothing like that. In these cultures, elders live closely with the young ones. They are not shuffled off to live by themselves. They are not ignored, and left to work out their own final destinies. They are honored, revered, and held close, as part of a loving, caring, vibrant community.

When a new offspring arrives, the elders are right there, deep within the heart of that community and that family, and their raising of the offspring is as organically correct as it feels in your society to have the parents do this. The difference is that, though they always know who their “parents” are—the closest term in their language would be “life-givers”—these offspring are not asked to learn about the basics of life from beings who are still learning about the basics of life themselves. In highly evolved societies, the elders organize and supervise the learning process, as well as housing, feeding, and caring for the children. Offspring are raised in an environment of wisdom and love, great, great patience, and deep understanding.

The young ones who gave them life are usually off somewhere, meeting the challenges and experiencing the joys of their own young lives. They may spend as much time with their offspring as they choose. They may even live in the Dwelling of the Elders with the children, to be right there with them in a “home” environment, and to be experienced by them as part of it. It is all a very unified, integrated experience. But it is the elders who do the raising, who take the responsibility. And it is an honor, for upon the elders is placed the responsibility for the future of the entire species. And in highly evolved societies, it is recognized that this is more than should be asked of young ones.

Sexual Freedom

The implications of this are far-reaching, not only for the children, but the child-bearers as well:

In your society you have insisted on making child-bearers responsible for child raising—with the result that you’ve made not only the process of parenting very difficult, but distorted many of the energies surrounding the sexual act as well as.

Many humans have observed what I’ve observed here. Namely, that a good many humans—perhaps most—are not truly capable of raising children when they are capable of having them. However, having discovered this, humans have put in place exactly the wrong solution.

Rather than allow younger humans to enjoy sex, and if it produces children, have the elders raise them, you tell young humans not to engage in sex until they are ready to take on the responsibility of raising children. You have made it “wrong” for them to have sexual experiences before that time, and thus have created a taboo around what was intended to be one of life’s most joyful celebrations.

Of course, this is a taboo to which offspring will pay little attention—and for good reason: it is entirely unnatural to obey it. Human beings desire to couple and copulate as soon as they feel the inner signal which says they are ready. This is human nature.

In the natural order of your species, sexuality is budding at anywhere from age 9 to age 14. From age 15 onward it is very much present and expressing in most human beings. Thus begins a race against time—with children stampeding toward the fullest release of their own joyful sexual energy, and parents stampeding to stop them. Parents have needed all the assistance and all the alliances they could find in this struggle, since, as has been noted, they are asking their offspring to not do something that is every bit a part of their nature.

Benefits To Society Itself

Rather than being part of a social order that works so hard to suppress sexual desires on the part of young people, wouldn’t we want to be contributing to the free expression of what is beautiful and natural? Do we fear that this will lead to sexual deviance and inappropriate behavior? I believe the opposite is true. In fact, paving the way for freedom of sexual expression based on instinct and nature also could give many reciprocal benefits back to the society:

In any society where producing offspring at a young age is not considered “wrong”— because the tribal elders raise them and there is, therefore, no sense of overwhelming responsibility and burden—sexual repression is unheard of, and so is rape, deviance, and social-sexual dysfunction.

Imagine being part of a society that was no longer subject to the types of dysfunctions that come from sexual repression and the various emotions associated with thwarted sexual desires. Imagine if all the pretension and posturing around sexual engagement were dropped, how much more relaxed and connected we’d feel.

A Return To Community

Of course, none of this is a suggestion that we are able to immediately throw caution to the wind in terms of the sexual expression of our young, given our current social structure. We first have to examine the fact that we have moved away from organizing ourselves through self-supporting tribes, clans, and communities as some of our traditional societies did in the past. Somehow, we became convinced that ‘progress’ meant living in big cities where not only are people disconnected from each other, but elders are pushed over to the side, without any role in maintaining the knowledge and guiding principles the society had developed over time.

Let’s think about moving more towards extra-familial groups that provide comprehensive support for all its members. Seeing that this is how many advanced extraterrestrial civilizations live, perhaps we now have more we can look forward to as we work towards building a more evolved community, society, and world.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Consciousness

How Changes In Collective Consciousness Alter Our Everyday Reality

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In Brief

  • The Facts:

    Science has demonstrated that there is an energy field that connects us all, and that at its core, all matter is consciousness. Collective Consciousness plays a huge role in how we define our world functions, based on our collective beliefs.

  • Reflect On:

    What do you believe is possible for yourself and for humanity? Do you feel we are capable of creating a world where we can thrive? Do you find yourself thinking humans are not capable of much? These beliefs affect the world around us deeply.

Want to see change in the world? We have to change collective consciousness. And in order to do that, we must change ourselves.

This has been the core message of Collective Evolution since our humble beginnings in 2009. Why? Because collective consciousness is something at the centre, or core, of what connects all of us. In post material science we are beginning to understand that we are not entirely just a brain inside a body, and that consciousness is who we truly are. Beyond that, consciousness is also at the crux of everything.

We sit at an interesting time in our history where the need and desire to change our world has become something almost all of us feel. Whether we witness the apparent chaos of daily life, the turmoil that happens in areas around the world, or whether we witness the challenges in our own life, we feel this need for change. Deep down, something about the human experience, as it is, seems outdated and almost stale.

We’ve grown tired of suffering, pain, war, poverty, doing the same thing over and over again. We want to experience something new, rich and deep. This is showing up in political activism, the search for who we are beyond our identities, the search for meaning in life and wanting to do careers that we love.

Ultimately, we are searching for peace and a deeper understanding of our reality. So how do we do this? How do we change our world, change the various daily structures we deal with like our economy, government, career paths, as well as the limited idea of what life is and should be. How do we end our suffering and war with one another to truly create a world where we can thrive and have abundance?

Collective Consciousness

If you are gaining curiosity reading this, great. You are feeling something that has been growing within you, and all of us, for quite some time. If you think these ideas are laughable, and that none of this change is possible, then great, because the video below is for you too. Because your disbelief is playing a role in why our world is this way, and it’s time to explore what that truly means.

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Collective consciousness is an energy field, if you will, by which groups of people or all humans connect to and share ideas, beliefs and understandings about our world. This is not a physical space, but one that is energetic or conscious.

Below is a video I created to help explain how something called collective consciousness functions, so we can begin to understand why we must change ourselves to change our world, and how our limited belief of what our world is and can be, plays a role in keeping it that way.

Post Material Science & Consciousness

The Princeton Engineering Anomalies Research (PEAR) Laboratory has been trying to wrap their heads around the subject and have concluded that the human mind does, in fact, have a capacity to influence the output of devices known as Random Event Generators (REGs), on a collective scale, or via collective consciousness.

A project that initially started when a student was curious to study the effects of the human mind and intention on the surrounding environment, turned into a rigorous testing lab where Dr. Robert Jahn and his lab assistant spent many hours experimenting to determine whether or not the mind has an effect on our physical world. Jahn and his assistant were able to determine that the human minds interactions with the machines demonstrated a relationship that was not physical in nature. The mind was able to affect and change outcomes of the machine in ways that were beyond standard deviations. In essence, consciousness was having an effect over the physical world.

To determine the effects of the mind’s intention on the physical world, they built several machines called a random number generator. The machine would essentially mimic a coin flip and record the results over time. The machine performed 200 flips per second and produced an average mean of 100 as one would expect. Left unattended, the machine would continue to produce results that suggested a 50/50 chance of producing either heads or tails. The interesting results came when human intention started to interact with the machine. What was once a random 50/50 chance of producing heads or tails began to deviate from expectation as the observer began to intend for the numbers to be higher or lower. While the effects of the mind over the machines was not large, it was enough that contemporary physics is unable to explain what exactly is happening. Perhaps this is where the quantum world can shed light?

The implications of this research on humanity is quite fascinating given it could reach into the realms of creating a world of peace, a thriving world and abundance. If intentions and thoughts can impact something the way it has been demonstrated above, why not explore the boundaries of how far this can go? It is my feeling and understanding that we create our realities with our intentions and state of consciousness and I feel science is starting to confirm this. In time we will realize the true power of our minds and intentions.

The video below is a very brief synopsis of the Princeton Engineering Anomalies Research laboratory of Princeton University, whose research into mind-matter interaction forms the foundation of Psyleron Technology.

If we wish to understand collective consciousness more deeply, and how we are all truly connected, a great place to start is to begin exploring what we are discovering in the field of post material science as we study consciousness.

We have a great deal of content to explore on that by clicking here. 

To explore deeply who you truly are, you can listen to this CE Podcast episode.

Sources:
Princeton PEAR Lab

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading
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