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7 Ways Mindfulness Unlocks The Door To Your Authentic Life

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Mindfulness by Christine Horne

Many people are alive but don’t touch the miracle of being alive.”
— Thich Nhat Hanh, The Miracle of Mindfulness

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In between work, family, and social media, we take few precious moments to reflect upon our lives. Perhaps you purposely avoid looking at your life, because if you’re totally honest,  it can be brutal.

Notice the tsunami of judgmental thoughts that overwhelm your mind, causing stress and anxiety.

Unsurprisingly, a lot of worries are society’s programming as a byproduct of our modern world. Greater still is the personal dissatisfaction that arises out of internal turmoil driven by confusion.

Are you feeling confused?

You’re not the only one. Notice how confusion is self-evident all over the world.

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Research scientist Kathryn Tristan says in her book Why Worry?: Stop Coping and Start Living that at some time in our lives, half of us in the U.S. will suffer from anxiety, depression, or addiction — the very opposite of an authentic life.

But then, something miraculous happens.

On your way home from work or a rushed meal out, dusk’s rising luminous moon captivates you, and you experience a moment of ecstasy and utter peace.

All is right with the world — and you weren’t thinking about a thing. You were just alive — and brilliantly so!

From Mundane to Miraculous

What was the shift?

The clouds of confusion lifted. For a moment, you were in perfect balance, consciously mindful of the miracle of life which includes the miracle called YOU!

You were being your best, most authentic self instead of listening to habitual, self-limiting thought patterns.

In simpler terms, even Austin Powers knew his authenticity = his potency = his mojo.

Authenticity emerges when you live not just from mind and body, but from the heart, which is your natural state.

Done consciously, it is mindful living. It is mastery.

A life lived without heart and soul is a life filled with confusion that manifests as problems in your personal life.

“If quality of life is important to you, mindful living trades confusion for life’s magical moments—every single day.” TWEET THIS

In his book Living from the Heart, Nirmala explains, “What you are seeing, smelling, hearing, sensing, and pondering is limited by and filtered through your thoughts. Your thoughts mediate between you and reality and interfere with seeing it more fully and purely.”

According to neuroscience, what thoughts are and what gives rise to thought is still very much a mystery.

Think of thoughts as one of many useful tools used by the brain to navigate our physical world. By themselves, thoughts are two-dimensional mind fences.

An expanded awareness that includes the heart means a far richer life that is fulfilling regardless of circumstances or what you are doing.

Shocking to some, you don’t have to be doing anything at all to experience an authentic life.

But, ask yourself . . .

Would you rather run through a meadow at sunset with fences, or the meadow of your life unhindered as far as the eye can see — even beyond?

When we live from the more inclusive reality of mind, body, and spirit (heart), we open our lives to the miraculous on a daily basis.

Yes, thoughts still appear, but you see them as just a few brushstrokes on the infinite canvas of your life.

Here’s how to enjoy the miracle of your authentic life daily:

1. Slow Life Down Each Day

You’ve been practicing mindfulness intermittently throughout your life without realizing it.

Immersing yourself in nature, going for a walk, even hand-washing dishes are forms of mindfulness.

Recall how you felt a sense of calm and well-being within your body. Notice how balanced your world became.

Now do these things consciously or with great care — with heart. Add yoga and meditation.

Life itself is immensely satisfying when we let go of mental expectations and enter the “Zen” or the flow.

2. Mind the Gap for Miracles

Thought devoid of the heart and soul is a form of insanity. No wonder so many are confused.

You have the ability to move beyond whether the glass is half empty or half full, tapping into your highest wisdom within.

“When you allow your thoughts to breathe by paying attention to the gap in between, you move out of reactive-ness to being response-able.” TWEET THIS

Minding the gap is how you go from continually making lateral moves in life to sky-high-vertical limitlessness.

Whenever there’s a challenge, rather than carelessly and spontaneously reacting, surprise everyone by saying you’ll give it some thought — which means you’ll give your initial thoughts some space to breathe.

Silence without judgment is extremely powerful and contains miracles. It shifts, even breaks, habitual destructive patterns.

3. Give Up Planning for 90 Days

What?!? Why would you do such a thing?

In Western culture, planning is thought to be one of our greatest assets. Google “the power of planning,” and you’ll be inundated with reasons why a plan is paramount to reaching your goals.

Are you willing to open the door to the even higher power of synthesis that occurs out of what the Harvard Business Review calls “strategic thinking?”

Strategic thinking lets go of planning initially, integrating intuition and creativity to allow spontaneity to appear naturally.

Albert Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Rather than projecting different possible scenarios, be a blank slate by asking, “What’s next?”

Leaving infinite possibility open is to create a vacuum that life must fill.

It’s more powerful than projecting imagined preferred scenarios that contain limits.

4. Say “I don’t know” Often

At least to yourself!

And then sit in the space of I don’t know, even if it’s uncomfortable.

Emptiness is very challenging when you are pressured by society to fill every nook and cranny with busyness. Your brain will be sure to scream it to you every chance it gets.

Emptiness removes all barriers, including you getting out of your own way.

You do know — it just hasn’t appeared in your awareness yet. Wait for it…

I can tell you from my experience as a writer, and any artist or other creative type will tell you: The muse is within. All inspiration arises from the void of emptiness.

Get comfortable with emptiness, learning to play within unlimited possibility.

I personally now prefer being a blank slate every chance I get throughout the day, like the unofficial Buddhist mantra, “Empty, empty. Happy, happy.” I easily put myself into a state of emptiness by watching trees blow in the breeze.

5. Open Yourself to Higher Consciousness

In Practicing the Power of Now, spiritual teacher and author Eckhart Tolle extols the value of mindfulness by acting as witness to your thoughts: “So when you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.”

Have you tried being a witness to your own thoughts? It’s life transforming.

The beauty of learning to be mindful at any age is that you express your thoughts at your personal level of truth and authenticity while continuing to dig for deeper understanding.

Don’t stop there. Yes, keep going. There is always more inclusive wisdom to discover.

“Let us honor one another where we stand, knowing we each travel a unique journey toward higher consciousness.” TWEET THIS

6. Be Bigger Than Your Body

Ask any Zen Master or Yogi, and she or he will tell you your identity is not wrapped up in your thoughts.

Yet, it’s the bane and suffering of human existence — the existential crisis — to believe your thoughts define who you are.

As you climb Abraham Maslow’s Hierarchy of Needs toward self-actualization, you will come to know you are much more than your body.

Only in the complete synthesis of mind, body, and spirit can you see beyond basic survivalism so that you finally begin to thrive!

7. Know You are Enough

Mind, body, spirit realization is fulfillment in and of itself!

There is no greater authenticity than to know who you really are as part of the infinite.

Greater is the gift of YOU, boundaries removed. As a guiding light, you now offer others, by example, the same freedom and opportunity.

No longer confused, “doing good” naturally follows as you move from a place of selfishness to one of service to humanity.

Are your choices today filled with love?

Your Authentic Life 

As part of evolution, aided by the tools of technology, human consciousness is expanding faster than ever.

Living multi-dimensionally in mind, body, spirit is your brilliant future here, now.

Embodying unity consciousness, your new, authentic life will change everything for you.

Your mojo is now working for you, instead of the other way around.

You will wake up energized in the morning, excited to be alive because you express yourself authentically.

You will feel empowered like never before as things you despise begin to disappear.

Freedom and prosperity will flow more abundantly in your life.

You will see the world and the Universe supporting you every step of the way.

It got you here, didn’t it?

Call to Action

Are you ready to get your mojo working for you? If so, check out my free, Authentic Life Guide, e-Books, and Reading Guides, and Your Brilliant Future Here Now blog.

Click here to get the guides and e-books right now. (Be spontaneous!)

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Consciousness

If You Do One Thing At Christmas Make It This: Acts Of Kindness

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Gentleness and kindness will make our homes a paradise upon earth. C. A. Bartol

As we enter into the ‘silly season’ I felt inspired to write about what I wish Christmas could mean for everyone.

In a world where we have so much focus on material goods, (and never is this more obvious than at Christmas time)  I think its time to touch on something that is far more important.

And that is, have you ever thought about what exactly the true meaning of Christmas might be? What do you think it is?  Being with family and friends? Eating a lot of good food or going away somewhere nice?  Yes it can be all of that, but for me, it is more about giving.

Not the giving of expensive presents to family members and friends, but instead, giving to those that need it most.

Yes, I know that is a cliche, but its a valid one, and it is so very important right now.

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Only We Will Make The Changes Needed

Looking at the state of the world, with all of it’s chaos, more and more people are suffering.  Homelessness is reaching unprecedented levels in many ‘first world’ countries, there are more than 114,000 people living on the streets alone in California (with likely even more since those terrifying fires a few weeks ago), and in the UK, it has recently been reported that 1 in 200 people are homeless.   Hungary have recently declared that homelessness is a crime.

We are countries with access to enormous wealth, yet our governments are cutting funding for important programs to look after our most vulnerable people.

A great man shows his greatness by the way he treats little men. Thomas Carlyle

Seeing that this has become a global problem, and one that is not improving,  it has become clearer to me, that only WE can really make the differences needed now.  It truly sits on our shoulders as individuals to make more of a conscious effort to help those around us.

We have to stop waiting for others to sweep in and make these changes, we have to help do it ourselves.

I know, many may say ‘I am struggling myself to survive’ or ‘ I don’t have any spare money’, but kindness to others can be totally free.

For inspiration, please watch this beautiful and touching clip below that really lets you feel the power of kindness.  I am sure that even by watching this clip, many of you will be inspired now to go and do something for someone in need.  I was inspired to write this article after viewing this clip and I know it will create a domino effect!

You know, it’s not actually that hard to be kind.  You just have to have your mind ready to see an opportunity for being helpful to someone else.

Being kind to others, is actually a gift to yourself, the joy you feel in your heart when you do something nice and thoughtful for others, is a truly amazing feeling. It literally gives your heart a big happy bursting feeling. It feels like real love.

Science Shows Kindness Is Good For You

There actually is scientific evidence that being kind is very good for your own health, and for the other people who experience your kindness.  Kindness can also create a domino effect, and your act alone could end up helping many people, perhaps hundreds of event thousands.

Giving beats any short lived feeling you get from buying something material when you know that you have made a difference to someone else, especially when it helps them when they are at their lowest point.

If I have spare change in my bag, I do try and give to homeless people, (or instead buy them a meal) and despite that some will say ‘we shouldn’t encourage it’ I feel this is very unfair, as we never know their back story and how they ended up on the streets.

I think many of us turn our backs on them (like I used to) because if we really thought about it, we are probably petrified that we could end up like that.  For this reason alone, if you can, give, because would you not hope that people would help you if you were in the same position?

A little thought and a little kindness are often worth more than a great deal of money. John Ruskin

Kindness unites people like nothing else can and it is what we desperately need to bring our fractured societies back together.   With so much division between us now, what can heal this is our acts of kindness.

Everyone Matters

Every single person wants to feel that they matter, it’s embedded into our consciousness.  When a stranger does something kind for someone they don’t know it is even more special, because it was their way of saying ‘I see you, I don’t know you, but I care and you matter to me’

I have had many people be kind to me, in times of severe depression, where I nearly ended my life, I always had people show me that I mattered to them and not to give up.

I know this is what got me through those very dark times.  Their acts of kindness, made me realise I wasn’t worthless or truly alone, which brought me to be here today.

I am very lucky now to have this opportunity here at Collective Evolution to now be able to share important things with millions of readers around the world.

Who Will Benefit From Your Own Ripple Effects?

What if no one had of been kind to me when I was so low and in a desperate place? Would I not be here today? I really believe no, that I wouldn’t be.  We all are capable of creating positive ripple effects that can literally go around the world.

This is the power we all have, that you have, to impact someone else’s life positively, and maybe even many other peoples lives.

No act of kindness, no matter how small, is ever wasted. Aesop

Kindness comes in so many forms, and we are all capable of doing many of them.  You just have to open your heart and want to make the effort to do it.

I hope this Christmas you experience kindness in action, and could maybe even consider making a pact to continue this long after the festive season is over.

Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again. Og Mandino

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The Top Reasons Why We Resist Change & How To Stop

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In Brief

  • The Facts:

    We resist change for many reasons, but ultimately, this comes down to our core. We want to hold onto belief systems, being right, stories that protect our egos. Alternatively, we may fear the unknown, but what is that fear?

  • Reflect On:

    Why do you feel the way you do about certain changes in your life? Must you feel this way? Why do some people embrace change better than others? Is it perhaps they give less power to the stories of their mind?

Our world is full of change right now, and for good reason! Deep down we know and feel that something is a bit ‘stale,’ and we’re following that feeling with outward projections of emotions about our system, politics, what others do, our jobs – quite frankly, many of us are feeling frustrated with how things are.

But do you ever notice yourself resisting events happening in your life? We all go through many different experiences, this article is not to say we cannot make changes and choose to avoid un-favorable experiences entirely, it is simply to say, sometimes we can find ourselves being very resistant to changes that are going on in our lives, and this causes a lot of suffering and ‘stuckness.’

From positive to negative, pain to happiness, laughter to suffering, we must always remember that these are all just experiences. They are part of what allows us to grow and move towards a greater awareness within our soul and life experience.

As tough experiences happen, whether it be a breakup, a lost job, having to move to a new place, not having enough finances, finishing something that can be challenging etc, we generally have two choices. We can choose the route of remaining upset and resisting the whole process, making it very difficult to learn from as we inevitably get stuck in judging what is happening. Or we can choose to accept it for the time being as something that is in our path, a certain temporary barrier if you will, and see what we can gain from it in terms of growth. As we react to the situations, observe the thoughts and emotions that present themselves. ‘Why am I so upset about a lost job?” “Why am I so worried about change?” “What do these changes represent to me that make me feel upset?” “Why am I trying to control the experience so heavily?”

Why We Resist Change – The Core Truth

Now it might be easy to say that these are all natural feelings anyone would feel when going through these experiences because they are ‘human nature,’ but this would not be true, simply because these reactions are learned behaviours we get from how we have been taught to react to certain experiences. It is not an innate knowing from our soul for us to be upset and freak out when we lose a job for example. Some of us react and some of us don’t. These reactions are typically fueled by our own patterns, triggers, belief systems, fears, and can be further fueled by collective consciousness. This is why we resist change, plain and simple. We are protecting or running from the various aspects of ourselves listed above that keep us confined in our minds, re-playing the same reactions and experiences over and over.

Some people will suggest that some of us embrace change better than others, the simple answer to why that is is that some of us don’t give as much power to our minds stories. That’s truly all it is at its core. Not resisting change comes down to letting go of the mind’s stories about everything you do or are about to do.

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We are very much in control of how we feel during inevitable changes and challenges as we can choose to disempower the suffering that we often dive into. The truth is, we can feel peace in many of these circumstances, we simply need to remain conscious, aware and reflective as the events play out, and pay attention to what might be pulling us out of peace. We can, of course, FEEL what is first expressed, sit with it and truly understand it, but how long we sit with this is up to us, and is not the fault of the experience.

Resisting change is sometimes like trying to swim against the current. Sometimes we do not always see the perfection in what might be playing out so we try hard to keep it all in place i.e. we resist! Think about letting go of the need to control and instead let things go and flow as they need to. In most cases, we find that things are never as bad as we often assume they will be, and in the end, we feel great for having experienced it all.

How We Can Stop Resisting Change

So next time we find ourselves resisting, remember to try out these steps:

1. Pause for a moment in the situation
2. Observe your current emotions, sit with them if you must. Taking the time to slow down and understand what is going on within you will give you clarity so you aren’t simply saying “I’m mad” but instead are able to say “I’m mad because I’m feeling insecure or disempowered or disrespected etc”
3. Reflect on why these things truly bother you. As you understand what the emotions or triggers are that are coming up you will see what power you give to them and why.
4. Let go of what you are trying to control or avoid (keeping yourself out of danger of course)
5. Choose to take the situation moment by moment without judging it
6. Write down how you feel if it helps, likewise, you can talk to someone.

Helpful questions:

Why am I afraid of what’s to come? What are all the possible reasons that come up in my mind?

What do I feel is going to happen that I’m so worried about? Will it affect how people perceive me? My financial stability? Where do these stories even come from? Society? My friends? Parents?

The Takeaway

The bottom line is, when you notice yourself going back to the same frustrations, judgements, anger, blame, fear, worry, or anxiety about something, you know there is something there that’s triggering you, and it’s within you. The only way to peace and moving beyond that suffering is through processing the emotions and letting go of the belief systems, patterns of ideas in your mind that are causing such reactions.

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Consciousness

New Moon In Sagittarius: Pursuing Ideals

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We are having a New Moon in Sagittarius on December 7th, 2018 in most of the world and late night December 6th in Western North America. This is initiating a 29.5-day Lunar cycle and a new wave of energy for the coming month. This cycle will peak at the Full Moon in Cancer on December 22nd.

The Sun entered Sagittarius on November 22nd, while Jupiter and Mercury Retrograde have also been in this sign, so we have already been experiencing much of its qualities already. However, in this case we can experience more of a ‘kick start’ of Sagittarian energies due to this New Moon as well as Mercury beginning to move forward.

Sagittarius is about exploration, experience, learning/teaching, travel, foreign countries, philosophies, beliefs, idealism, and optimism. It is also associated with things like marketing, media, and sales. It is passionate and instinctual, yet can be excessive, blunt, egotistical, argumentative, opinionated, preachy, unrealistic, and have a ‘know-it-all’ complex. However, this New Moon is an opportunity to work with Sagittarian energies in new or revamped ways.

Mercury has been retrograde since mid-November which ends 10 hours before this New Moon. Since then, we could have been experiencing some adjustments, challenges, realizations, or a different outlook in certain areas of our lives connected to Sagittarian themes mentioned. From this point on until December 24th, we will gain more clarity, momentum, productivity, or final conclusions around the aspects of our lives that been affected by the retrograde.

It is good to look back at the period between November 25th-28th which was the most significant part of this retrograde. Certain thoughts, conversations, and developments that occurred during that time could provide some of the more important realizations and understandings which could influence how things develop over the coming months. However, it is also important to see how things fall into place over the coming weeks.

New Moon Square Mars-Neptune Conjunction In Pisces

Mars in Pisces has been moving towards a conjunction with Neptune which peaks at this New Moon, yet this energy will also affect the entire lunar cycle to a certain degree. This can be good for doing anything creative, spiritual, inspiring, idealistic, compassionate, relaxing, selfless, or something that involves water. It can make us more easy going, in the flow, and could even feel magical for some people.

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Escapism or intoxication tendencies can also be strong for people who are more susceptible to that.  Our actions or drive can also be unrealistic and fantasy based. Considering that Mercury is also changing motion during the peak of this aspect, it can be more difficult to do mundane and practical tasks. We can also experience more challenges or delays due to lack of attention or cloudy thinking.

This conjunction is in a square with the New Moon in Sagittarius, which can contribute to being less focused, scattered, and/or confused. Perhaps in some cases there can be a conflict around beliefs and opinions. However, this square can also be good for taking creative, spiritual, visual, or inspired action towards Sagittarius activities related to learning/teaching, travel, or media.

Mercury In Grand Trine With Chiron and North Node while in a Quincunx With Uranus

As Mercury ends its retrograde in late Scorpio, it stays nearly still while in a grand trine with Chiron in Pisces and the North Node in Cancer. Our thinking or communications can have themes connected to healing, holistic understanding, unorthodox approaches, bridging ideas/things, wholeness, and spiritual integration.

Considerations of the future and where we are headed could come up. Moving forward instead of staying stuck in the past, or perhaps utilizing challenges of the past to help us move forward. This grand trine is occurring in water signs which can make this energy emotional, passionate, sensitive, and intuitive.

Mercury is also in a quincunx with Uranus which is strongest from December 9th -12th. This occurs just before Mercury returns to Sagittarius. This can manifest as disruptions, unexpected developments, or changes which could require us to make necessary adjustments.

This can also play out as challenges around communication, or perhaps previously unforeseen details coming into our awareness which could require a change in the way think about something. In some cases, this period can have some complications that are usually associated with Mercury retrograde.

Venus Still In Post-Retrograde Shadow Period, Moving Towards Sextile With Saturn

Although Venus ended its retrograde in mid-November, the ‘post-retrograde shadow’ period is a month long in itself. This is when it appears to gradually pick up speed in forward motion and travels back to the same parts of the zodiac where it was previously during the retrograde.

During this time, we gain more clarity, as well as forward moving developments regarding Venus, ruled areas of love, relationships, friendships, values, money, aesthetic undertakings, life’s pleasures, or perhaps other social themes. It is possible there could be some significant Venus related developments that could occur between December 6th-9th, and more likely from December 7th-8th. If so, it could be connected to what was playing out or thoughts that have occurred in late October.

Venus is also moving towards a sextile with Saturn in Capricorn which is exact on December 16th, the same day that the Venus shadow period ends. This could also be another significant period for some people regarding Venus issues. Perhaps there can be some sort of conclusion to what the Venus retrograde was about for you.

The aspect with Saturn could bring some stabilizing or solidifying energy to Venus-ruled areas, and perhaps can having something to do with commitments or responsibilities. Mars will also be in a sextile with Pluto at the same time. These energies combined can be good for making great progress in different areas of life, depending on how this is all interacting with your personal natal chart.

Making Intentions And Things To Consider

What insights or developments have occurred in the last few days? What thoughts or intuitions have you been having? Have there been any synchronicities or repeating themes coming up around you, through communications with others, or perhaps through any type of media you have been consuming? How does that connect to what has been playing out for you over the last 5 weeks? How do you currently think you should proceed based on this?

In what ways do you need to expand in your life? What can you do to better live your truth? Have your beliefs or perspectives changed or perhaps challenged? What are your relationships showing you? What are your ideals?

These are just some examples of what to consider or focus your intentions on at this time, however, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. However, the closer the better and can be as early as 30 minutes prior to the exact moment of it. This New Moon will be occurring at 7:20am Universal Time on December 7th. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

astrology, astrology readings, carmen di luccio

Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order.

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