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We Need To Stop Demonizing The Mind. What It Actually Means To Live From The Heart

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What does it look like to live from your heart? What is the mind’s role in our experience? In my 10 years of studying and practicing living from the heart, I’ve discovered an emerging trend: The spiritual community has made a demon out of the mind.

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There is no doubt that the mind is the source of suffering — the incessant thoughts and worries, the endless ego stories, the mental tricks we often play — but this doesn’t mean the mind as a whole is the problem, nor does this mean we should avoid the mind.

It seems now that any form of thoughts, ideas, planning, logic, and so forth get put into the category of “not in the flow” or “being in the mind,” and this is simply a misunderstanding. I’ve seen people try to avoid their mind like the plague, to avoid thought, avoid processing, just because “the mind is evil” or other such misconceptions. So, let’s dive into how the mind works so we can better understand its true role.

How Our Mind Works in Our Experience

You are a soul, playing out a physical experience on this planet. Your soul enters a vehicle called the body that allows us to have a physical experience on Earth. The body is made up of a number of essential parts including your brain, which is comprised of many components that ultimately serve to decode this reality into something that isn’t simply an energetic soup. It also allows us to process important aspects of the human experience, using things like logic and calculation so you can understand how to walk, run, jump, communicate, build, create, and so forth. Your consciousness USES the mind as a tool in the human experience.

For example, when you receive information from your higher self, through your heart to your physical experience, the mind processes that information and learns how to use it within this experience. The connection between the heart and brain is quite evident scientifically, and the heart actually sends signals to the brain to communicate. The mind is a key factor in the entire relationship between our mind, body and spirit. One can’t function fully within the human experience without the other.

Where We’ve Become Unbalanced

So now we know that the mind is actually here working in our favour to have the experiences we need. But it’s also important to mention that in some ways, we’ve gone off course a bit.

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The mind is layered and also contains a powerful program called the ego. The ego can essentially be broken down into two layers: upper ego and lower ego. The upper ego has the basic understanding that we are separate, in experience, from others and are playing out an individual identity for the purpose of evolution. The lower ego is more about intense and increased separation, strong identity attachment, fear, and incessant stories. The lower ego has served us by showing us what it feels like to be disconnected from our true selves and from others, unable to live harmoniously with the Earth, animals, etc. This has been a tool in many ways, but our challenge is now to overcome the power it has and learn to find our true selves beyond it.

Why is this happening now? Living with it in the driver seat has already taught us what we needed to learn from it, but for quite some time, we’ve been resisting the change that is being presented to us. It’s now time to move forward. This is why we’re seeing such a huge rise in interest in this topic collectively. People are exploring meditation, spirituality, the ego, and so much more as a reflection of a collective evolution. 

To create this shift, from our ego being in the driver seat and from overusing the mind to living from our hearts and simply using ego and mind as tools, we must focus on creating more self awareness. We must pay attention to our thoughts for a moment and simply observe them. When we observe them we begin to see that, though they are part of our experience, they are nevertheless separate from us. Over time we learn to quiet those thoughts by not giving them so much attention or weight and by using tools like meditation.

This is a journey. It’s a practice, not something that happens overnight, and like building any muscle, it takes time. Here are a few tips to start to quiet the mind.

How to Live From the Heart and What It Looks Like

When you begin to identify less with the ego and incessant mind thoughts, you begin to FEEL more. This does not mean having more emotions; this means having a deeper feeling within your heart. Some might call this following your intuition or listening to your gut. It’s about paying attention to the subtleness of each moment, the energy and nature of what exists in presence.

What does this look like? Are you ‘zenned out’ constantly? No! This is where a huge misconception comes in. Living from the heart does not suddenly mean you don’t think, you don’t do work, you don’t live life, or that you meditate all day. It means you begin experiencing this life with your heart driving your experience. It means doing things from a space of heart-driven consciousness rather than what your ego is telling you to do for reasons you can’t quite describe. It’s doing things because they come naturally versus out of fear or worry. It’s about doing things because you feel it’s what you need to do, not because you need to be keeping up with the Jones’ or following trends everyone else is jumping on. There’s no emotion behind it; it’s simply neutral and it flows lightly.

As you live from the heart you still use your mind, your body, your logic, your creativity, etc.; your actions are simply guided by something entirely different and your ego becomes a quiet program that sits off in the background. Your monkey mind doesn’t have the same power it does because you are dialled in to something different.

Do you need to meditate to get into the heart all the time? At first yes, but eventually, no; it becomes completely natural and part of your everyday way of being. It becomes automatic.

The process of moving from a state of being in ego or mind almost all the time to living from the heart starts with getting the ‘stuff’ out of the way. You have to ask the important questions: What does it mean to be a human on this planet? Who am I? Why do I do what I do? What do I feel I really wish to be doing right now? Why am I concerned with my appearance or with what someone said about me?

When we all begin to live from the heart, we no longer need to operate using theories or philosophies of how to be. Instead we live naturally through oneness consciousness, which is what’s already emerging from our hearts. We care for one another, we create systems that work for everyone, we treat each other as equal because we do not judge differences, and we collectively create a world where we can all truly thrive and utilize the gifts we each came here with. Living from the heart is where we are headed, but we must do the work to embrace it and move it along. It won’t happen by simply waiting.

It’s a Process — Let It Unfold

Practice self awareness to avoid being hard on yourself during this process, but also be aware of the limits we often place on ourselves to justify certain behaviours. We often want to say “We’re only human,” meant to imply that we make all ‘mistakes,’ but it’s a slippery slope to constantly justify the avoidance of evolving beyond old patterns that can be challenging to transcend by accepting it’s part of ‘being human,’ when it’s not. This is probably one of the most limiting statements we can actually make about ourselves, as who we truly are is not human, but a soul of infinite potential HAVING a human experience that happens to be going through a massive evolution in consciousness at this time. The statement also allows us to blame the human experience rather than taking responsibility and looking at who we are and why things happen, and truly understanding and shifting our experience.

Allow the various tools of our human experience to be there, understand the role they each serve, and avoid demonizing any one of them. They are there for a reason and, as far as the mind goes, let’s remember how important it truly is in decoding our reality. Demonizing useful thought, logic, planning, and creation will only limit our ability to thrive and let our true self shine through.

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Mercury Retrograde In Sagittarius: Revising Our Perspectives

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Mercury began the latest edition of its retrograde process on November 16th/17th, which will last until December 6th/7th. In the weeks (and especially days) leading up to it we start to notice its influence as Mercury slows down and comes to a stop before moving the other way. This is known as the ‘pre-shadow’ period which began on October 29th.

If you have read my previous Mercury retrograde articles, the first two sections of this article are nearly the same and you can skip to the third section if you don’t want to re-read all the general themes associated with these periods. The other sections are more specific to this edition of it.

Mercury retrograde is known for the problematic effects it often has on communication technology, transactions, motor vehicles, anything with moving parts, and commuting in general. Some people even get headaches near the beginning of it. We could experience some challenges, misunderstandings, and errors around our communications, numbers/details, and commerce, as well as changes, cancellations, or delays in our schedules. We may also feel more challenged when we are doing excessive analytical work without using our internal guidance.

Although there is a higher probability of experiencing more of these problems during this time, they won’t necessarily apply to every situation. Some people may not notice these energies as much, depending on what types of things they are doing and how the astrology is playing out unique to the person’s astrological blueprint.

Mercury Retrograde can also be a good time to revisit or redo tasks, projects, ideas, or anything else that was initiated in the past. It can give us a different perspective or shift in thinking that can help us to approach these things in ways we wouldn’t have done so before. This may also be a period of reconnecting with old friends, family, sometimes lovers, or others you haven’t seen in a while.

The Deeper Purpose of Mercury Retrograde

Ultimately, Mercury Retrograde is a time for us to recalibrate and adjust specific areas of our lives as well as how we apply our minds towards these issues. It is a period in which we may receive important insights and see things in a new light. In most cases, it can be mildly transformational, but in some cases it can facilitate more major transformations depending on how it corresponds to your personal astrological chart.

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During and following the retrograde, certain areas of our lives can go through changes or shifts, or we can experience a reorientation of some sort which influences how we proceed over the coming months or in some cases, it can have a more long-term significance. In the 2 weeks afterwards, known as the ‘post-shadow’ period, we move forward with some sort of new awareness, adjustment, as well as new ideas and thoughts that have been seeded which will develop as time progresses.

The things that you have been doing or circumstances in the two to three weeks leading up to this period could determine how and where this energy plays out. It is also possible that there could have been changes put in place at that time which may go through a sorting out process. There could have been unknown variables, both positive and negative, that were either unseen or hadn’t been conceived yet, which may become apparent over the coming weeks.

The sign(s) and element(s) in which Mercury retrograde travels shows the energy we are re-orienting ourselves with. More importantly, if you are more familiar with your natal astrology chart, your house(s) or any planetary placements being affected will show more specifically what areas of life you will be experiencing its energy in. For the astrologically literate, it began at 13’30 degrees of Leo and will retrograde all the way to 27’17 degrees of the Scorpio, before turning forward again.

This One Is Occurring Mostly In Sagittarius, Part of A Series In Fire Signs

Mercury retrograde always happens in primarily one element for more than a year. It is currently occurring in the Fire element which is about passion, creativity, instinct, inspiration, assertiveness, courage, confidence, and spirit. It also ends in the Water sign of Scorpio leading to the transition into Water signs which kicks off more so at the next Mercury retrograde in Pisces.

This Fire period is about re-aligning ourselves with these themes and expressing them in new or revamped ways. This ‘Fire process’ began in the spring of 2017 as it was transitioning out of Earth signs, with the first Mercury Retrograde to be completely in Fire occurring last December.

This one is more specific to a reorientation around Sagittarius themes, which is about beliefs, opinions, perspectives, teaching, hope, optimism, exploration, travel, and higher education. It is visionary and ‘big picture’ oriented. Sagittarius is also associated with marketing, sales, publishing, and media. It is idealistic, philosophical, and expansive. Expressed negatively, Sagittarius energy can also be judgemental, excessive, blunt, egotistical, argumentative, preachy,  too scattered, and have a ‘know-it-all’ complex.

Mercury Retrograde Begins With a Square To Neptune

Mercury in Sagittarius begins its retrograde in a square with Neptune in Pisces which it will return to at the end of the post-shadow period. The combination can make it a little difficult to focus and deal with details and facts. However, it can stimulate abstract thought and help us to perceive things symbolically.

An evolutionary theme of this retrograde for many people could be about the reworking of how we apply Mercury and Neptune energies together. Mercury rules communication, the mind, commuting, communication technology, and how we process information. Neptune is associated with creativity, imagination, visual or musical arts, selflessness, oneness, compassion, idealism, dreams, spirituality, and mysticism.

Negative expressions of this energy that may come up that we need to work on could be connected to deception, addictions, escapism, illusions, flakiness, delusion, confusion, and lack of boundaries. Then you can also factor in the Sagittarian themes mentioned above.

Jupiter Recently Entered Sagittarius, Venus Finished Retrograde

The ruler of Sagittarius, Jupiter, has returned to its own sign on November 8th where it will stay until December 2019. Jupiter, the planet of expansion, rules the same things associated with Sagittarius and therefore this combined with the current Mercury retrograde really amplifies the Sagittarian themes mentioned earlier in the article.

Mercury will be aligned with Jupiter on its retrograde path which indicates that certain things that play out over the next month will help to set the stage for what Jupiter will bring into our lives over the next year. This month can be a period of tremendous learning, and perhaps even revamping certain perspectives, and how to incorporate the ‘big picture’ in how we proceed following the retrograde.

Venus ended its retrograde less than half a day prior to Mercury going retrograde. For many people, the Venus related developments, issues, or reorientations that have come up in recent weeks might be connected to any adjustments Mercury will be facilitating.

Venus will be in its post-retrograde shadow period until mid-December which will be 11 days after Mercury ends its retrograde. As time progresses over the next month, there will be more forward momentum around Venus-ruled areas of relationships (romantically and socially), values, money, pleasures, or perhaps something to do with aesthetics.

Mercury Retrograde Timeline

*Below, are some of the dates and information for some of the major astrological configurations during this retrograde. However, I also regularly post about other astro energies happening on my social media via Instagram and Facebook, you can follow on those platforms for more forecast content.

Earlier dates are for those in the Western part of the world and later dates for those in the East.

Nov 16th/17thMercury begins its retrograde at 1:33 am Universal Time. The days surrounding this period are a time in which complications may be amplified, but you may also start to get a better sense of what these retrograde themes mean for you.

Nov 22nd/23rdFull Moon In Gemini. We may feel that we are being pulled in many directions and can get easily scattered and restless. There is a possibility of a clash, conflict, or competitiveness around of ideas and viewpoints. I will be doing a separate article on this Full Moon, join my mailing list here to be notified when it gets released.

Nov 25th-28th Mercury’s Inferior Conjunction, Mercury square Mars, Mercury/Sun Conjunct Jupiter, and Mars Sextile Saturn. This is that halfway point of Mercury retrograde and can be a period of increased insights yet complications can also be stronger at this time depending on how you are applying yourself. Ideas and thoughts that are seeded now may develop over the coming months. This can also be a period where we are more irritable, impulsive, and perhaps have some conflict in some cases. However this can also be a highly productive period if Mercury retrograde complications do not get in the way. This can be a very mind opening period, perhaps lucky and expansive. Considering the ‘big picture’ is a strong theme now.

Nov 30th – Dec 2nd Venus opposite Uranus, Mercury enters Scorpio while semi-sextile Venus, Mercury quincunx Uranus. Changes, disruptions, or surprises may come up at this time which may require some adjustments. This may affect relationships or financial matters, however, there is also a possibility of some exciting energy as well. Mercury shifting into Scorpio can help us think deeper or in an investigative way. Hidden matters connected to the past may come up.

Dec 3rd/4th – Mercury Trine Chiron and Lunar Nodes. There is a possibility for growth and healing at this time. There can be communications, connections or developments made which can benefit our future. Greater awareness of strengths and weaknesses can be beneficial for where we are headed.

Dec 6th/7th – Mercury Goes Direct in Late Scorpio with New Moon 10 hours later, Mars Conjunct Neptune. Mercury ends its retrograde and will slowly begin to move forward over the coming days. The areas of our lives that have been affected by this retrograde will start to become more clear and things will fall into place more easily. There will be a New Moon shortly afterwards which will help to kickstart new developments due to what has transpired.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

astrology, astrology readings, carmen di luccio

Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order.

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5 Real-World Examples of Time Travel That Prove It’s Real

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In Brief

  • The Facts:

    Time travel has been demonstrated in our world in multiple ways, but it's always been thought of as the stuff of science fiction. This article provides multiple real-world examples.

  • Reflect On:

    Humanity has made some interesting discoveries, and some of them we can't explain. As a result, we shy away from them and label unexplainable things as false as "pseudoscience." What are the implications of accepting these things as completely real?

Time travel is one of those fun topics that triggers visions of a young Michael J. Fox racing through time, literally, in the DeLorean, or Bill and Ted reliving famous moments in history thanks to their time-travelling phone booth. However, time travel isn’t just a movie plot line. It’s a real scientific phenomenon. Einstein’s theory of special relativity, after all, tells us that time slows down or speeds up depending on how fast you are moving relative to something else. So, we are all travelling through time on a daily basis. But it gets much spookier than that. Here are five real-world examples of time travel.

Astronauts

Time travellers are walking around on planet Earth right now. And they work for NASA! Astronauts who spend time on the International Space Station or long rocket trips out in our solar system age slightly slower than the rest of us down here. Not enough to notice, but enough to measure (100 years of time in space equals one-second forward in time). That means astronauts are not just space travellers, but time travellers, too. For those who believe that aliens are visiting planet Earth in speedy spaceships, the evidence for time travel could even extend to UFO videos and photos of advanced, inter-dimensional craft, because if Earth’s astronauts are able to travel through time, more advanced extraterrestrial astronauts should be able to as well.

Jack Kasher, Ph.D, a professor emeritus of physics at the University of Nebraska, points out that there is another way, whether it’s wormholes or warping space, there’s got to be a way to generate energy so that you can pull it out of the vacuum, and the fact that they’re here shows us that they found a way.” (source)

The Science Lab

Time travel was once just a math equation jotted down on a notepad, a conversation topic over coffee, or the center of a sci-fi movie plot. But today time travel is a serious scientific study. In one recent experiment, Washington State University physicists were able to slow down the movement of particles so much that “negative mass” was created, causing the particles to accelerate forward when they were pushed away. The physicists concluded that the particles went backward in time! As well, physicists at the University of Queensland in Australia were able to make a single photon, or particle of light, go through a wormhole and interact with its older self on the other side.

There is also what’s called the delayed choice experiment. the delayed choice experiment illustrates how what happens in the present can change what happens(ed) in the past. It also shows how time can go backwards, how cause and effect can be reversed, and how the future caused the past. You can read more about that here.

Remote Viewers and Psychics

Scientists have yet to find a way for the human body to safely travel through time, but they may have figured out a way for the human mind to travel through time. According to Wikipedia, remote viewing is “the practice of seeking impressions about a distant or unseen target” using extrasensory perception, or ESP. In 1984, under the top-secret cover of the Stargate Project, the CIA conducted an experiment where they asked a human subject to remote view Mars in ancient times. Ingo Swann, a famed psychic who was part of the Stargate Project, claimed to have astral projected to Jupiter.

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Here’s one of the most recent, heavily sources articles CE published on Remote Viewing.

Psychics are more well-known than remote viewers. They seem to be everywhere, and come in all varieties, from the TV show host to the fortune teller to your aunt. Some police departments even hire psychics to help locate missing bodies. Then there are revered psychics like Edgar Cayce and religious figures like Jesus Christ who have made bold and incredible predictions about the future that all came true.

Dreams That Come True

It’s possible that every time we drift off to sleep, we have the potential to drift off to a different time and space. At least in our minds. Many people relate to the experience of having a premonition in a dream, and in fact, many have gone on record about their foreshadowing dream (or nightmare). For example, Jo Jo Billingsley, a vocalist for the 1970s band Lynard Skynard, dreamed about her band mates suffering in a plane crash the night before it happened. There was also the case of Abraham Lincoln, the 16th President of the United States, who reportedly dreamed about his death a few nights before he was assassinated.

Here is a more detailed article we’ve written on precognitive dreaming. Here is another one on dream telepathy.

Remembering Past Lives

The belief in reincarnation is an ancient one. Along with reincarnation comes the belief in past lives. But for some, it’s much more than a belief. Some people remember their past lives, starting from a young age like Sam Taylor, who shared memories with his late grandfather, or more commonly, after a hypnotherapy session. If it’s possible for the human brain to view a past life and learn from past life experience, then maybe the human brain is the best time machine of all.

Because most of us can’t time travel, the subject matter continues to hang out in sci-fi books and movies and doesn’t factor into our day-to-day reality. However, if time travel is real, the implications for humanity are really great. Time travel could explain other mysterious phenomena, like ghosts, UFOs, and even the Mandela Effect. Time travel could also motivate mankind to open up its mind to a new universe of possibility, where the secrets of the future and past are revealed. It can be argued that it’s only a matter of time before humanity unlocks the secret powers of time travel.

The Takeaway

There is still a lot we don’t know, and a lot of our most interesting science is locked away within black budget programs.  We are capable of so much and still have so much to discover about our reality and ourselves. When the human race is ready and our intentions shift to looking at ourselves as a whole, perhaps then these ‘knowing’ will be ready to be utilized by the public.

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Are You A ‘Self-Help’ Junkie Dying For REAL CHANGE?!

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In Brief

  • The Facts:

    The coaching industry is for the most part, unregulated. Anyone can decide they want to be a coach without having the skills, experience, self-awareness and depth of understanding of the complexities of the human condition, which are essential.

  • Reflect On:

    If you are considering or already working with a coach it is important firstly, that you are crystal clear on the primary role and responsibility you possess over your wellbeing.  And secondly, that you do due diligence on any coach you hire.

As someone who’s been working closely with clients for the past 16 years in a personal growth capacity and who, in that time has been working on myself and my own growth as well, my life has changed more than I could ever have imagined was possible.  I have been through many growth experiences that have seen me move countries twice, become a wife and a mother and now, I enjoy a beautiful existence in a small countryside town where I run my boutique-style business on Mallorca, off the coast of Spain.

My experience on both sides of the coaching and personal development industry however is what I want to highlight because it uniquely qualifies me to point out more than a few things.  I want to speak to, in my experience, the many folks who have been blindsided and gotten caught up in searching for their next ‘fix’, be it through coaches or coaching programs ‘designed’ to address your most dire life/relationship/money/health problems and needs.

As they refer to it in the industry, your ‘pain’.

The thing is, I have come to believe that many of the promises made by some of the players in the self-improvement industry, are built (most times unconsciously) upon inherent untruths and assumptions about who YOU, the consumer ARE.

I don’t only believe this for you.  I know it to be true because I, along with many of my colleagues and clients have been burned too.

I have have had to find another way.  I have had to find my own way.

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There are a significant number of coaches and coaching programs out there that simply FAIL to adequately acknowledge your inner resources, wisdom, resilience and strength, what you deserve, have the potential to create AND to bring these to the fore.

If your Facebook experience is anything like mine, these are the tentacles that reach out, flailing at you, trying to grab your attention every time you scroll down your feed.

It is both my observation and personal experience that as much as the industry is filled with practitioners who are conscious, in integrity and awake, it is also full of practitioners who, driven by their own fear, lack an overwhelming desire for a profitable bottom line, are unaware of the covert ‘personal development’ business building techniques they have been taught to bring unsuspecting, often vulnerable clients in.

Without calling any names, you can think here of some of the high-visiblity players in the industry.  Consider the fanfare and energy around their launches, the tone of their copy, the well-oiled funnels, landing pages and up-selling strategies they use to bring large numbers of clients in.  We are confronted by this kind of marketing everyday.  It would be interesting to know exactly what percentage of their students/clients feel, by the end of these programs, that the promises made had been fulfilled.  It is a number that we will never know, but what I do know is this…

Those who find themselves disappointed in their results and by extension, their coaches and themselves, THESE are the clients that tend to make the rounds because they feel forlorn, hopeless and lost.  These are the ‘personal development junkies’ who are searching for their next FIX.

If this is YOU, I invite you to stop whatever it is you’ve been desperately throwing your energy, attention, hopes and dreams at and take this truth in:

No matter what shiny new modality, course, coach, coaching program or product promises to change your life, here is what 9 times out of 10, they won’t say…or if they do, they have no idea how to hold the space needed for it to root itself into your muscle memory and bones…

More than anything, it takes confidence and self-belief as well as deep connection and communication with YOURSELF to create what you most desire and need.

In other words, if you haven’t been actively acknowledging this truth, theres a good chance that you’ve been unwittingly been buying into the untruth for the solution to all your problems, your ability to call in your needs and heart’s desires lies outside of yourself, in someone else’s hands.

What can you do to change this subversive belief?

You can DECIDE once and for all that you are no longer going to let yourself be distracted by the plethora of ‘mindset’ modalities and teachers clamouring for your attention out there.  That is not to say that there isn’t value in investing in mentorship and support, but the point here is this:

In your life, YOU call the shots.  

The answers to your problems all lie within you and can only be unearthed firstly by cultivating a solid relationship with yourself so that YOU KNOW WHO YOU ARE.

YOU get to take full ownership for your growth and decide, based on your wisdom, what support you most need.  

You too can and are meant to find YOUR OWN WAY.

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