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Mind-Body Connection During Meditation Can Now Be Measured, Thanks To Science

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There are some “scientists” out there who believe that the mind-body connection is complete pseudoscience. This is very strange, especially given the fact that countless peer-reviewed studies published by many reputable scientists and institutions have shown a direct connection between our mind and our body.

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We’ll get to some more examples later in the article, but first let’s draw attention to a group of researchers who say they’ve developed a way to measure the physiological phenomena associated with mindfulness-based stress reduction. They have proven the real-time physiological effects of spiritual practice, specifically the way heart and brain activity actually synchronize.

Keep in mind that there are a number of studies that do show the measurable effect that meditation can have on the body. For example, within the past few years, Harvard scientists have published multiple studies showing the biological/physiological effect meditation can have on the brain, as well as the gut.

Physicists have also shown multiple times that consciousness is directly connected with out physical material world.

“I regard consciousness as fundamental. I regard matter as derivative from consciousness. . . . Everything that we talk about, everything that we regard as existing, postulates consciousness.” 

– Max Planck, the theoretical physicist who originated quantum theory, which won him the Nobel Prize in Physics in 1918

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For example, a paper published in the peer-reviewed journal Physics Essays explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. It showed that meditators were able to collapse the quantum wave function at a distance.

This study showed: “Observations not only disturb what has to be measured, they produce it. . . . We compel [the electron] to assume a definite position. . . . We ourselves produce the results of measurement.”

The researchers are from the University of Hong Kong’s Centre for Buddhist Studies, from the Department of Electrical and Electronic Engineering.

In a statement given to NewsweekSik Hin Hung, Director of the Centre for Buddhist Studies and the lead researcher of the paper, explained: “We talk about whether your mind and body are in harmony, but there is no systematic way of measuring this. . . . We now can say with some kind of certainty that when you’re practicing MBSR your heart and your mind become more synchronized and that’s very good for you.”

The “one of its kind” paper was published in the scientific peer-reviewed journal JoVE Video Journal, which focuses mainly on study methodology. It’s big on the issue of reproducibility in biomedical science.

Hung’s team recruited 11 graduate studies who signed up for an eight-week long course on mind-body stress reduction (MBSR). They were not experienced meditators. They were connected to an electroencephalogram (EEG) and electrocardiogram (ECG), which collected data while they were practicing MBSR as well as when they were breathing normally. One measures brain activity, the other measures heart rate.

This research can now be included in a growing number of publications that are being put out on the mind-body connection. It’s definitely a trend and a newer area of interest for science, and yet another example of ancient wisdom being confirmed by modern day science.

“In our daily life when we become stressed the sympathetic nervous system kicks into action and suppresses the parasympathetic nervous [system]. . . . Through this research we found out the practice of MBSR was able to synchronize these two systems, which is a good thing.

It’s similar to the studies that have been conducted on mass meditation and prayer. As far as their effects on physical systems, numerous publications have yielded statistically significant results. For a selected list of downloadable peer-reviewed journal articles reporting studies of this type of phenomena, mostly published in the 21st century, you can click here.

Heart-Brain Synchronicity

The study above showed heart-brain synchronicity, and it’s not the first to do so. Scientists over at the HeartMath Institute have been studying the same thing, and, according to Dr. Rollin McCraty, Director of Research at the Institute:

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence.

Their research has shown that when we practice positive emotions, the heart sends out a unique signal to the brain. There are actually multiple ways the heart communicates with the brain, and the signals it sends are triggered by our thoughts, feelings, and emotions.

David Paterson, Ph.D. a professor at Oxford University, also works in this field. His research shows that your brain is not the sole source of your emotions, but rather, your heart and brain work together to produce them.

Your heart actually contains neurons, similar to those in your brain, and your heart and brain are closely connected, creating a symbiotic emotional whole. His research has shown that when your heart receives signals from the brain, via the sympathetic nerves, it pumps faster, and when it receives signals through the parasympathetic nerves, it slows down.

As the HeartMath Institute points out:

One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them greater mental clarity and ability, including better decision-making. (source)

They emphasize that the heart communicates with the brain in four major ways

  1. Neurologically, through the transmission of nerve impulses
  2. Biochemically, via hormones and neurotransmitters
  3. Biophysically, through pressure waves
  4. Energetically, through electromagnetic field interactions

Epigenetics/Placebo

Epigenetics (the study of changes in organisms caused by modification of gene expression) has shown us that genes and DNA do not control our biology, but rather, DNA is controlled by signals from outside of the cell, which include the messages that stem from our thoughts. One of the leading authorities on how our emotions can regulate genetic expression is cellular biologist Bruce Lipton. He gives a fantastic and thorough explanation in his books The Biology of Belief and Spontaneous Evolution.

It’s just another example of mind-body interaction.

The placebo effect is another great example, and one aspect of epigenetics. According to Lipton:

The placebo effect should be the subject of major, funded research efforts. If medical researchers could figure out how to leverage the placebo effect, they would hand doctors and efficient, energy based, side effect-free tool to treat disease. Energy healers say they already have such tools, but I am a scientist, and I believe the more we know about science of the placebo, the better we’ll be able to use it in a clinical setting.

In a book written by theoretical nuclear physicist Dr. Amit Goswami, titled The Quantum Doctor, Deepak Chopra explains this phenomenon in the forward, outlining one of multiple studies showing some remarkable results:

In one study, a group of patients suffering from chronic severe nausea were given a drug that they were told was an anti-nausea agent. Normally, in a placebo trial half the patients would be randomly selected to receive the drug while other half received a dummy pill. As expected, more than 30% percent of the subjects who took the dummy poll reported that their nausea was alleviated. Only this pill, they had been given an emetic, a drug that promotes nausea. So powerful was their belief, however, that it somehow reduced their symptoms – or to be more accurate, their minds reduced nausea in the face of a drug that should have made them vomit.

Related publication: Placebo interventions for nausea: a systematic review.

Related CE articles that go more in-depth and provide more studies/examples:

The Placebo Effect: Transforming Biology With Belief

The Power of Human Thought. How The Placebo Effect Actually Works In Your Favour

 

As Garth Cook from Scientific American points out:

A growing body of scientific research suggests that our mind can play an important role in healing our body — or in staying healthy in the first place. . . There are now several lines of research suggesting that our mental perception of the world constantly informs and guides our immune system in a way that makes us better able to respond to future threats. That was a sort of ‘aha’ moment for me — where the idea of an entwined mind and body suddenly made more scientific sense than an ephemeral consciousness that’s somehow separated from our physical selves.

Concluding Comments

This is exactly why we say that change starts with you. Many people on this planet are miserable, which we know is not good for health and can lead to harmful biological effects. This is how powerful the mind-body connection really is. Not only that, but as the HeartMath Institute has shown, our emotions can actually trigger a physiological response in another person.

The bottom line is that our thoughts, emotions, and feelings play a huge role in how our physical material world manifests itself. That role may be as big as shaping the collective human experience and as small as affecting our own biology.

Despite these findings, we are never taught how to manage our emotions in school. These concepts are practically unknown, which is why people are so quick to scoff at them. But the science behind these concepts is stronger, even stronger than the science we deem the most credible.

For example, in 1999, a statistics professor at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent a heart attack. She also showed that these results are much stronger than the research behind various drugs like antiplatelets, for example. This begs the question, why are psi experiments only marginally acknowledged or even known of by the mainstream scientific community if the evidence for ESP (for example) is stronger than that for the effectiveness of popular drugs?

Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences, provides some insight into why this might be the case:

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.

The more we work on keeping an open mind and cultivating a state of inner peace, the more we help shift our planet.

Related CE Article: This Is How Powerful The Mind Body Connection Really Is

 

 

 

 

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Mercury Retrograde In Sagittarius: Revising Our Perspectives

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Mercury began the latest edition of its retrograde process on November 16th/17th, which will last until December 6th/7th. In the weeks (and especially days) leading up to it we start to notice its influence as Mercury slows down and comes to a stop before moving the other way. This is known as the ‘pre-shadow’ period which began on October 29th.

If you have read my previous Mercury retrograde articles, the first two sections of this article are nearly the same and you can skip to the third section if you don’t want to re-read all the general themes associated with these periods. The other sections are more specific to this edition of it.

Mercury retrograde is known for the problematic effects it often has on communication technology, transactions, motor vehicles, anything with moving parts, and commuting in general. Some people even get headaches near the beginning of it. We could experience some challenges, misunderstandings, and errors around our communications, numbers/details, and commerce, as well as changes, cancellations, or delays in our schedules. We may also feel more challenged when we are doing excessive analytical work without using our internal guidance.

Although there is a higher probability of experiencing more of these problems during this time, they won’t necessarily apply to every situation. Some people may not notice these energies as much, depending on what types of things they are doing and how the astrology is playing out unique to the person’s astrological blueprint.

Mercury Retrograde can also be a good time to revisit or redo tasks, projects, ideas, or anything else that was initiated in the past. It can give us a different perspective or shift in thinking that can help us to approach these things in ways we wouldn’t have done so before. This may also be a period of reconnecting with old friends, family, sometimes lovers, or others you haven’t seen in a while.

The Deeper Purpose of Mercury Retrograde

Ultimately, Mercury Retrograde is a time for us to recalibrate and adjust specific areas of our lives as well as how we apply our minds towards these issues. It is a period in which we may receive important insights and see things in a new light. In most cases, it can be mildly transformational, but in some cases it can facilitate more major transformations depending on how it corresponds to your personal astrological chart.

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During and following the retrograde, certain areas of our lives can go through changes or shifts, or we can experience a reorientation of some sort which influences how we proceed over the coming months or in some cases, it can have a more long-term significance. In the 2 weeks afterwards, known as the ‘post-shadow’ period, we move forward with some sort of new awareness, adjustment, as well as new ideas and thoughts that have been seeded which will develop as time progresses.

The things that you have been doing or circumstances in the two to three weeks leading up to this period could determine how and where this energy plays out. It is also possible that there could have been changes put in place at that time which may go through a sorting out process. There could have been unknown variables, both positive and negative, that were either unseen or hadn’t been conceived yet, which may become apparent over the coming weeks.

The sign(s) and element(s) in which Mercury retrograde travels shows the energy we are re-orienting ourselves with. More importantly, if you are more familiar with your natal astrology chart, your house(s) or any planetary placements being affected will show more specifically what areas of life you will be experiencing its energy in. For the astrologically literate, it began at 13’30 degrees of Leo and will retrograde all the way to 27’17 degrees of the Scorpio, before turning forward again.

This One Is Occurring Mostly In Sagittarius, Part of A Series In Fire Signs

Mercury retrograde always happens in primarily one element for more than a year. It is currently occurring in the Fire element which is about passion, creativity, instinct, inspiration, assertiveness, courage, confidence, and spirit. It also ends in the Water sign of Scorpio leading to the transition into Water signs which kicks off more so at the next Mercury retrograde in Pisces.

This Fire period is about re-aligning ourselves with these themes and expressing them in new or revamped ways. This ‘Fire process’ began in the spring of 2017 as it was transitioning out of Earth signs, with the first Mercury Retrograde to be completely in Fire occurring last December.

This one is more specific to a reorientation around Sagittarius themes, which is about beliefs, opinions, perspectives, teaching, hope, optimism, exploration, travel, and higher education. It is visionary and ‘big picture’ oriented. Sagittarius is also associated with marketing, sales, publishing, and media. It is idealistic, philosophical, and expansive. Expressed negatively, Sagittarius energy can also be judgemental, excessive, blunt, egotistical, argumentative, preachy,  too scattered, and have a ‘know-it-all’ complex.

Mercury Retrograde Begins With a Square To Neptune

Mercury in Sagittarius begins its retrograde in a square with Neptune in Pisces which it will return to at the end of the post-shadow period. The combination can make it a little difficult to focus and deal with details and facts. However, it can stimulate abstract thought and help us to perceive things symbolically.

An evolutionary theme of this retrograde for many people could be about the reworking of how we apply Mercury and Neptune energies together. Mercury rules communication, the mind, commuting, communication technology, and how we process information. Neptune is associated with creativity, imagination, visual or musical arts, selflessness, oneness, compassion, idealism, dreams, spirituality, and mysticism.

Negative expressions of this energy that may come up that we need to work on could be connected to deception, addictions, escapism, illusions, flakiness, delusion, confusion, and lack of boundaries. Then you can also factor in the Sagittarian themes mentioned above.

Jupiter Recently Entered Sagittarius, Venus Finished Retrograde

The ruler of Sagittarius, Jupiter, has returned to its own sign on November 8th where it will stay until December 2019. Jupiter, the planet of expansion, rules the same things associated with Sagittarius and therefore this combined with the current Mercury retrograde really amplifies the Sagittarian themes mentioned earlier in the article.

Mercury will be aligned with Jupiter on its retrograde path which indicates that certain things that play out over the next month will help to set the stage for what Jupiter will bring into our lives over the next year. This month can be a period of tremendous learning, and perhaps even revamping certain perspectives, and how to incorporate the ‘big picture’ in how we proceed following the retrograde.

Venus ended its retrograde less than half a day prior to Mercury going retrograde. For many people, the Venus related developments, issues, or reorientations that have come up in recent weeks might be connected to any adjustments Mercury will be facilitating.

Venus will be in its post-retrograde shadow period until mid-December which will be 11 days after Mercury ends its retrograde. As time progresses over the next month, there will be more forward momentum around Venus-ruled areas of relationships (romantically and socially), values, money, pleasures, or perhaps something to do with aesthetics.

Mercury Retrograde Timeline

*Below, are some of the dates and information for some of the major astrological configurations during this retrograde. However, I also regularly post about other astro energies happening on my social media via Instagram and Facebook, you can follow on those platforms for more forecast content.

Earlier dates are for those in the Western part of the world and later dates for those in the East.

Nov 16th/17thMercury begins its retrograde at 1:33 am Universal Time. The days surrounding this period are a time in which complications may be amplified, but you may also start to get a better sense of what these retrograde themes mean for you.

Nov 22nd/23rdFull Moon In Gemini. We may feel that we are being pulled in many directions and can get easily scattered and restless. There is a possibility of a clash, conflict, or competitiveness around of ideas and viewpoints. I will be doing a separate article on this Full Moon, join my mailing list here to be notified when it gets released.

Nov 25th-28th Mercury’s Inferior Conjunction, Mercury square Mars, Mercury/Sun Conjunct Jupiter, and Mars Sextile Saturn. This is that halfway point of Mercury retrograde and can be a period of increased insights yet complications can also be stronger at this time depending on how you are applying yourself. Ideas and thoughts that are seeded now may develop over the coming months. This can also be a period where we are more irritable, impulsive, and perhaps have some conflict in some cases. However this can also be a highly productive period if Mercury retrograde complications do not get in the way. This can be a very mind opening period, perhaps lucky and expansive. Considering the ‘big picture’ is a strong theme now.

Nov 30th – Dec 2nd Venus opposite Uranus, Mercury enters Scorpio while semi-sextile Venus, Mercury quincunx Uranus. Changes, disruptions, or surprises may come up at this time which may require some adjustments. This may affect relationships or financial matters, however, there is also a possibility of some exciting energy as well. Mercury shifting into Scorpio can help us think deeper or in an investigative way. Hidden matters connected to the past may come up.

Dec 3rd/4th – Mercury Trine Chiron and Lunar Nodes. There is a possibility for growth and healing at this time. There can be communications, connections or developments made which can benefit our future. Greater awareness of strengths and weaknesses can be beneficial for where we are headed.

Dec 6th/7th – Mercury Goes Direct in Late Scorpio with New Moon 10 hours later, Mars Conjunct Neptune. Mercury ends its retrograde and will slowly begin to move forward over the coming days. The areas of our lives that have been affected by this retrograde will start to become more clear and things will fall into place more easily. There will be a New Moon shortly afterwards which will help to kickstart new developments due to what has transpired.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

astrology, astrology readings, carmen di luccio

Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order.

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5 Real-World Examples of Time Travel That Prove It’s Real

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In Brief

  • The Facts:

    Time travel has been demonstrated in our world in multiple ways, but it's always been thought of as the stuff of science fiction. This article provides multiple real-world examples.

  • Reflect On:

    Humanity has made some interesting discoveries, and some of them we can't explain. As a result, we shy away from them and label unexplainable things as false as "pseudoscience." What are the implications of accepting these things as completely real?

Time travel is one of those fun topics that triggers visions of a young Michael J. Fox racing through time, literally, in the DeLorean, or Bill and Ted reliving famous moments in history thanks to their time-travelling phone booth. However, time travel isn’t just a movie plot line. It’s a real scientific phenomenon. Einstein’s theory of special relativity, after all, tells us that time slows down or speeds up depending on how fast you are moving relative to something else. So, we are all travelling through time on a daily basis. But it gets much spookier than that. Here are five real-world examples of time travel.

Astronauts

Time travellers are walking around on planet Earth right now. And they work for NASA! Astronauts who spend time on the International Space Station or long rocket trips out in our solar system age slightly slower than the rest of us down here. Not enough to notice, but enough to measure (100 years of time in space equals one-second forward in time). That means astronauts are not just space travellers, but time travellers, too. For those who believe that aliens are visiting planet Earth in speedy spaceships, the evidence for time travel could even extend to UFO videos and photos of advanced, inter-dimensional craft, because if Earth’s astronauts are able to travel through time, more advanced extraterrestrial astronauts should be able to as well.

Jack Kasher, Ph.D, a professor emeritus of physics at the University of Nebraska, points out that there is another way, whether it’s wormholes or warping space, there’s got to be a way to generate energy so that you can pull it out of the vacuum, and the fact that they’re here shows us that they found a way.” (source)

The Science Lab

Time travel was once just a math equation jotted down on a notepad, a conversation topic over coffee, or the center of a sci-fi movie plot. But today time travel is a serious scientific study. In one recent experiment, Washington State University physicists were able to slow down the movement of particles so much that “negative mass” was created, causing the particles to accelerate forward when they were pushed away. The physicists concluded that the particles went backward in time! As well, physicists at the University of Queensland in Australia were able to make a single photon, or particle of light, go through a wormhole and interact with its older self on the other side.

There is also what’s called the delayed choice experiment. the delayed choice experiment illustrates how what happens in the present can change what happens(ed) in the past. It also shows how time can go backwards, how cause and effect can be reversed, and how the future caused the past. You can read more about that here.

Remote Viewers and Psychics

Scientists have yet to find a way for the human body to safely travel through time, but they may have figured out a way for the human mind to travel through time. According to Wikipedia, remote viewing is “the practice of seeking impressions about a distant or unseen target” using extrasensory perception, or ESP. In 1984, under the top-secret cover of the Stargate Project, the CIA conducted an experiment where they asked a human subject to remote view Mars in ancient times. Ingo Swann, a famed psychic who was part of the Stargate Project, claimed to have astral projected to Jupiter.

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Here’s one of the most recent, heavily sources articles CE published on Remote Viewing.

Psychics are more well-known than remote viewers. They seem to be everywhere, and come in all varieties, from the TV show host to the fortune teller to your aunt. Some police departments even hire psychics to help locate missing bodies. Then there are revered psychics like Edgar Cayce and religious figures like Jesus Christ who have made bold and incredible predictions about the future that all came true.

Dreams That Come True

It’s possible that every time we drift off to sleep, we have the potential to drift off to a different time and space. At least in our minds. Many people relate to the experience of having a premonition in a dream, and in fact, many have gone on record about their foreshadowing dream (or nightmare). For example, Jo Jo Billingsley, a vocalist for the 1970s band Lynard Skynard, dreamed about her band mates suffering in a plane crash the night before it happened. There was also the case of Abraham Lincoln, the 16th President of the United States, who reportedly dreamed about his death a few nights before he was assassinated.

Here is a more detailed article we’ve written on precognitive dreaming. Here is another one on dream telepathy.

Remembering Past Lives

The belief in reincarnation is an ancient one. Along with reincarnation comes the belief in past lives. But for some, it’s much more than a belief. Some people remember their past lives, starting from a young age like Sam Taylor, who shared memories with his late grandfather, or more commonly, after a hypnotherapy session. If it’s possible for the human brain to view a past life and learn from past life experience, then maybe the human brain is the best time machine of all.

Because most of us can’t time travel, the subject matter continues to hang out in sci-fi books and movies and doesn’t factor into our day-to-day reality. However, if time travel is real, the implications for humanity are really great. Time travel could explain other mysterious phenomena, like ghosts, UFOs, and even the Mandela Effect. Time travel could also motivate mankind to open up its mind to a new universe of possibility, where the secrets of the future and past are revealed. It can be argued that it’s only a matter of time before humanity unlocks the secret powers of time travel.

The Takeaway

There is still a lot we don’t know, and a lot of our most interesting science is locked away within black budget programs.  We are capable of so much and still have so much to discover about our reality and ourselves. When the human race is ready and our intentions shift to looking at ourselves as a whole, perhaps then these ‘knowing’ will be ready to be utilized by the public.

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Are You A ‘Self-Help’ Junkie Dying For REAL CHANGE?!

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In Brief

  • The Facts:

    The coaching industry is for the most part, unregulated. Anyone can decide they want to be a coach without having the skills, experience, self-awareness and depth of understanding of the complexities of the human condition, which are essential.

  • Reflect On:

    If you are considering or already working with a coach it is important firstly, that you are crystal clear on the primary role and responsibility you possess over your wellbeing.  And secondly, that you do due diligence on any coach you hire.

As someone who’s been working closely with clients for the past 16 years in a personal growth capacity and who, in that time has been working on myself and my own growth as well, my life has changed more than I could ever have imagined was possible.  I have been through many growth experiences that have seen me move countries twice, become a wife and a mother and now, I enjoy a beautiful existence in a small countryside town where I run my boutique-style business on Mallorca, off the coast of Spain.

My experience on both sides of the coaching and personal development industry however is what I want to highlight because it uniquely qualifies me to point out more than a few things.  I want to speak to, in my experience, the many folks who have been blindsided and gotten caught up in searching for their next ‘fix’, be it through coaches or coaching programs ‘designed’ to address your most dire life/relationship/money/health problems and needs.

As they refer to it in the industry, your ‘pain’.

The thing is, I have come to believe that many of the promises made by some of the players in the self-improvement industry, are built (most times unconsciously) upon inherent untruths and assumptions about who YOU, the consumer ARE.

I don’t only believe this for you.  I know it to be true because I, along with many of my colleagues and clients have been burned too.

I have have had to find another way.  I have had to find my own way.

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There are a significant number of coaches and coaching programs out there that simply FAIL to adequately acknowledge your inner resources, wisdom, resilience and strength, what you deserve, have the potential to create AND to bring these to the fore.

If your Facebook experience is anything like mine, these are the tentacles that reach out, flailing at you, trying to grab your attention every time you scroll down your feed.

It is both my observation and personal experience that as much as the industry is filled with practitioners who are conscious, in integrity and awake, it is also full of practitioners who, driven by their own fear, lack an overwhelming desire for a profitable bottom line, are unaware of the covert ‘personal development’ business building techniques they have been taught to bring unsuspecting, often vulnerable clients in.

Without calling any names, you can think here of some of the high-visiblity players in the industry.  Consider the fanfare and energy around their launches, the tone of their copy, the well-oiled funnels, landing pages and up-selling strategies they use to bring large numbers of clients in.  We are confronted by this kind of marketing everyday.  It would be interesting to know exactly what percentage of their students/clients feel, by the end of these programs, that the promises made had been fulfilled.  It is a number that we will never know, but what I do know is this…

Those who find themselves disappointed in their results and by extension, their coaches and themselves, THESE are the clients that tend to make the rounds because they feel forlorn, hopeless and lost.  These are the ‘personal development junkies’ who are searching for their next FIX.

If this is YOU, I invite you to stop whatever it is you’ve been desperately throwing your energy, attention, hopes and dreams at and take this truth in:

No matter what shiny new modality, course, coach, coaching program or product promises to change your life, here is what 9 times out of 10, they won’t say…or if they do, they have no idea how to hold the space needed for it to root itself into your muscle memory and bones…

More than anything, it takes confidence and self-belief as well as deep connection and communication with YOURSELF to create what you most desire and need.

In other words, if you haven’t been actively acknowledging this truth, theres a good chance that you’ve been unwittingly been buying into the untruth for the solution to all your problems, your ability to call in your needs and heart’s desires lies outside of yourself, in someone else’s hands.

What can you do to change this subversive belief?

You can DECIDE once and for all that you are no longer going to let yourself be distracted by the plethora of ‘mindset’ modalities and teachers clamouring for your attention out there.  That is not to say that there isn’t value in investing in mentorship and support, but the point here is this:

In your life, YOU call the shots.  

The answers to your problems all lie within you and can only be unearthed firstly by cultivating a solid relationship with yourself so that YOU KNOW WHO YOU ARE.

YOU get to take full ownership for your growth and decide, based on your wisdom, what support you most need.  

You too can and are meant to find YOUR OWN WAY.

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