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Mind-Body Connection During Meditation Can Now Be Measured, Thanks To Science

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There are some “scientists” out there who believe that the mind-body connection is complete pseudoscience. This is very strange, especially given the fact that countless peer-reviewed studies published by many reputable scientists and institutions have shown a direct connection between our mind and our body.

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We’ll get to some more examples later in the article, but first let’s draw attention to a group of researchers who say they’ve developed a way to measure the physiological phenomena associated with mindfulness-based stress reduction. They have proven the real-time physiological effects of spiritual practice, specifically the way heart and brain activity actually synchronize.

Keep in mind that there are a number of studies that do show the measurable effect that meditation can have on the body. For example, within the past few years, Harvard scientists have published multiple studies showing the biological/physiological effect meditation can have on the brain, as well as the gut.

Physicists have also shown multiple times that consciousness is directly connected with out physical material world.

“I regard consciousness as fundamental. I regard matter as derivative from consciousness. . . . Everything that we talk about, everything that we regard as existing, postulates consciousness.” 

– Max Planck, the theoretical physicist who originated quantum theory, which won him the Nobel Prize in Physics in 1918

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For example, a paper published in the peer-reviewed journal Physics Essays explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. It showed that meditators were able to collapse the quantum wave function at a distance.

This study showed: “Observations not only disturb what has to be measured, they produce it. . . . We compel [the electron] to assume a definite position. . . . We ourselves produce the results of measurement.”

The researchers are from the University of Hong Kong’s Centre for Buddhist Studies, from the Department of Electrical and Electronic Engineering.

In a statement given to NewsweekSik Hin Hung, Director of the Centre for Buddhist Studies and the lead researcher of the paper, explained: “We talk about whether your mind and body are in harmony, but there is no systematic way of measuring this. . . . We now can say with some kind of certainty that when you’re practicing MBSR your heart and your mind become more synchronized and that’s very good for you.”

The “one of its kind” paper was published in the scientific peer-reviewed journal JoVE Video Journal, which focuses mainly on study methodology. It’s big on the issue of reproducibility in biomedical science.

Hung’s team recruited 11 graduate studies who signed up for an eight-week long course on mind-body stress reduction (MBSR). They were not experienced meditators. They were connected to an electroencephalogram (EEG) and electrocardiogram (ECG), which collected data while they were practicing MBSR as well as when they were breathing normally. One measures brain activity, the other measures heart rate.

This research can now be included in a growing number of publications that are being put out on the mind-body connection. It’s definitely a trend and a newer area of interest for science, and yet another example of ancient wisdom being confirmed by modern day science.

“In our daily life when we become stressed the sympathetic nervous system kicks into action and suppresses the parasympathetic nervous [system]. . . . Through this research we found out the practice of MBSR was able to synchronize these two systems, which is a good thing.

It’s similar to the studies that have been conducted on mass meditation and prayer. As far as their effects on physical systems, numerous publications have yielded statistically significant results. For a selected list of downloadable peer-reviewed journal articles reporting studies of this type of phenomena, mostly published in the 21st century, you can click here.

Heart-Brain Synchronicity

The study above showed heart-brain synchronicity, and it’s not the first to do so. Scientists over at the HeartMath Institute have been studying the same thing, and, according to Dr. Rollin McCraty, Director of Research at the Institute:

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence.

Their research has shown that when we practice positive emotions, the heart sends out a unique signal to the brain. There are actually multiple ways the heart communicates with the brain, and the signals it sends are triggered by our thoughts, feelings, and emotions.

David Paterson, Ph.D. a professor at Oxford University, also works in this field. His research shows that your brain is not the sole source of your emotions, but rather, your heart and brain work together to produce them.

Your heart actually contains neurons, similar to those in your brain, and your heart and brain are closely connected, creating a symbiotic emotional whole. His research has shown that when your heart receives signals from the brain, via the sympathetic nerves, it pumps faster, and when it receives signals through the parasympathetic nerves, it slows down.

As the HeartMath Institute points out:

One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them greater mental clarity and ability, including better decision-making. (source)

They emphasize that the heart communicates with the brain in four major ways

  1. Neurologically, through the transmission of nerve impulses
  2. Biochemically, via hormones and neurotransmitters
  3. Biophysically, through pressure waves
  4. Energetically, through electromagnetic field interactions

Epigenetics/Placebo

Epigenetics (the study of changes in organisms caused by modification of gene expression) has shown us that genes and DNA do not control our biology, but rather, DNA is controlled by signals from outside of the cell, which include the messages that stem from our thoughts. One of the leading authorities on how our emotions can regulate genetic expression is cellular biologist Bruce Lipton. He gives a fantastic and thorough explanation in his books The Biology of Belief and Spontaneous Evolution.

It’s just another example of mind-body interaction.

The placebo effect is another great example, and one aspect of epigenetics. According to Lipton:

The placebo effect should be the subject of major, funded research efforts. If medical researchers could figure out how to leverage the placebo effect, they would hand doctors and efficient, energy based, side effect-free tool to treat disease. Energy healers say they already have such tools, but I am a scientist, and I believe the more we know about science of the placebo, the better we’ll be able to use it in a clinical setting.

In a book written by theoretical nuclear physicist Dr. Amit Goswami, titled The Quantum Doctor, Deepak Chopra explains this phenomenon in the forward, outlining one of multiple studies showing some remarkable results:

In one study, a group of patients suffering from chronic severe nausea were given a drug that they were told was an anti-nausea agent. Normally, in a placebo trial half the patients would be randomly selected to receive the drug while other half received a dummy pill. As expected, more than 30% percent of the subjects who took the dummy poll reported that their nausea was alleviated. Only this pill, they had been given an emetic, a drug that promotes nausea. So powerful was their belief, however, that it somehow reduced their symptoms – or to be more accurate, their minds reduced nausea in the face of a drug that should have made them vomit.

Related publication: Placebo interventions for nausea: a systematic review.

Related CE articles that go more in-depth and provide more studies/examples:

The Placebo Effect: Transforming Biology With Belief

The Power of Human Thought. How The Placebo Effect Actually Works In Your Favour

 

As Garth Cook from Scientific American points out:

A growing body of scientific research suggests that our mind can play an important role in healing our body — or in staying healthy in the first place. . . There are now several lines of research suggesting that our mental perception of the world constantly informs and guides our immune system in a way that makes us better able to respond to future threats. That was a sort of ‘aha’ moment for me — where the idea of an entwined mind and body suddenly made more scientific sense than an ephemeral consciousness that’s somehow separated from our physical selves.

Concluding Comments

This is exactly why we say that change starts with you. Many people on this planet are miserable, which we know is not good for health and can lead to harmful biological effects. This is how powerful the mind-body connection really is. Not only that, but as the HeartMath Institute has shown, our emotions can actually trigger a physiological response in another person.

The bottom line is that our thoughts, emotions, and feelings play a huge role in how our physical material world manifests itself. That role may be as big as shaping the collective human experience and as small as affecting our own biology.

Despite these findings, we are never taught how to manage our emotions in school. These concepts are practically unknown, which is why people are so quick to scoff at them. But the science behind these concepts is stronger, even stronger than the science we deem the most credible.

For example, in 1999, a statistics professor at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent a heart attack. She also showed that these results are much stronger than the research behind various drugs like antiplatelets, for example. This begs the question, why are psi experiments only marginally acknowledged or even known of by the mainstream scientific community if the evidence for ESP (for example) is stronger than that for the effectiveness of popular drugs?

Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences, provides some insight into why this might be the case:

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.

The more we work on keeping an open mind and cultivating a state of inner peace, the more we help shift our planet.

Related CE Article: This Is How Powerful The Mind Body Connection Really Is

 

 

 

 

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Consciousness

Coronavirus Is Proving The Human Race Can Come Together, For Anything, At Anytime

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In Brief

  • The Facts:

    If we can shut down the world for months for the coronavirus, can we shut down the world for a week to clean up our oceans? Can we shut it down to spark a massive reforestation project?

  • Reflect On:

    Human beings are full of potential, and we can, if we wanted to, change this world in so many good ways any time we choose to do so.

Obviously, and understandably, many people are really worried about the new coronavirus. Personally, I’m not too worried, but that’s just me. Given the fact that coronaviruses have existed for quite a while and infect many millions of people every single year around the globe, and may be just as dangerous as the new coronavirus, I take comfort in that knowing that viruses are something we deal with every single year. It appears that the new virus will be no different in this regard, but time will tell.

This ultimately has me questioning the current measures that multiple governments are putting into place that are supposedly helping to stop the spread, and I’m not alone in my questioning. In my research, I have been relying on the expert opinion of those within the field of science and medicine. For example, a paper recently published in The International Journal of Antimicrobial Agents titled “SARS-CoV-2: fear versus data claims “that the problem of SARS-CoV-2 is probably being overestimated.” (sourceMany health experts and scientists around the world have done the same (questioning), and I’ve summarized their thoughts in multiple articles I’ve recently published. If you’re interested in going down that rabbit hole, and hearing from the scientists who are questioning what’s happening, you can read them here, here, here and here. I think critical questioning is important, especially in an age where information and even expert opinion is being flagged and censored as ‘false’ news.

People Are Coming Together

Regardless of whether or not you believe these measures are unnecessary, and that the danger of the virus is being overhyped by those who wish to gain and profit financially, economically or politically, or whether you believe this is a serious danger and threat to the human race, or if you believe something else, this event really highlights the ability human beings have to come together for a common cause. Sure, many people have different theories about what’s going on, and many are separated in their beliefs, but at the end of the day, we’ve all been encouraged to and prevented from doing certain things, in this case, work, and be in close contact with each other.

Albeit we’ve been forced into certain measures. They do resemble what George Orwell wrote about in his book 1985, showcasing how manipulated and controlled we are by government to an extent. But at the same time, it highlights one of the most beautiful aspects of the human race, which is the fact that we can come together for each other in difficult times, and do what is necessary, or what is perceived to be necessary, when we have to do it. But why does it take the government to enforce certain requirements to do so? Why doesn’t the government put certain measures into place for other issues as well?

When it comes to the coronavirus we see a shut down to solve a potential problem, but why don’t we shut down the entire planet and make sure everybody is fed for a day as well? Why don’t we shut down the world and spend a week, collectively, cleaning up our oceans and cleaning up our waterways? If we can shut down the world for a few months for the coronavirus, surely we can do it for other matters that are just as, if not more pressing, can’t we? If we can take such an economic hit for the coronavirus, why can’t we do the same for deforestation? Why can’t we do the same for other diseases that are lethal killers? Why can’t we have two months where everyone is required to plant a certain amount of trees? There are so many issues on the list that would, could and do warrant a complete economic shutdown. But it doesn’t happen, why? What thinking chooses this and not other issues?

The current economic model it itself and its contribution to a variety of problems human beings now face, and problems planet Earth now faces is in itself to completely shut it down and re-build.

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In our latest documentary called Regenerate, we explore this question deeply as it relates to our environmental challenges. You can watch it for FREE here.

Everything has suddenly stopped because of the coronavirus, and the economic implications are and will be huge. This also begs the question about our current economic model. Do human beings have the potential to create an experience where we are not so dependent on our economy? Is our current economic model even sustainable? Can we create an experience where our livelihoods and existence are not put into jeopardy if everything suddenly stops and shuts down? Can we create an experience where human beings thrive? Can we create an experience where everybody has what they need regardless of their financial status? Do we have the potential to move beyond money and not be so dependent on pieces of paper in order to acquire what we need? Can you see this happening? Can we not explore these thoughts and possibilities without distracting ourselves with words like socialism, capitalism, and all of the other “isms” out there that really put a box around our consciousness and limit the experience we are able to create?

Buckminster Fuller, one of the most creative and interesting minds in modern history once said that “One in ten thousand of us can make a technological breakthrough capable of supporting all the rest. The youth of today are absolutely right in recognizing this nonsense of earning a wage.” 

By now, we should have all been driving around in solar/electric cars, we could be living on a completely green planet, everybody could have a house, everybody could have food and access to to clean energy, we have more than enough technological resources to put in place to take over manufacturing and hard labour. Everything everyone could ever need could easily, in my opinion, be provided to everybody. The truth is, this kind of human experience is not hard to achieve, we have the potential to do it, we simply have to begin changing old was of thinking that limit consciousness. The concept I am speaking of would take the concept of power away from the small group of people and the corporations who run this planet, and bring it into the hands of the people.

This kind of model has no place for power, greed, competition or control, which seem to be the current backbone of our current economic model.

Creating Again

What would we do if we didn’t have to work to survive? The human race would go back to exploring, we would be more in touch with nature and our minds would yearn to discover more about the true nature of reality. We would be open and able to explore whatever we pleased, and we could develop collectively. Technologically we would not be held back my money any longer, and we could solve problems very quickly with simply resource management. We could follow our hearts instead of being driven into the same robotic system that all of us are driven towards.

Today, our world is about going to work, coming home, paying the bills and repeating the cycle. We live in a ‘slave’ like system that supports the very few – and our current economy and the way it functions represent the chains we are stuck to. How did we ever create something so counter-intuitive and so unnatural? How are we not able to come together collectively and change the entire thing? The truth is, we could do so at any time, we simply have to begin to believe, shifting our thinking, and then popularizing those ideas. This is what the CE Protocol seeks to help do.

We could have roads, services, buildings and more, and nobody needs to earn a wage for these systems to be put in place and predominately installed – we could do it for each other, we could come together and cooperate, and build together. If we did indeed do that, I would have no doubt that we’d be venturing off into the stars in no time.

I believe we are on that path, and we are starting to create that experience. But it takes time, despite the fact that when you really look at it, it doesn’t have to take time. If we really wanted to, we could create this change all at once within a few days. We have so much potential.

To truly begin exploring how these ideas can be implemented practically, watch the following videos:

Regenerate: beyond The CO2 Narrative

The CE Protocol

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Consciousness

Is There Life After Death? Study Finds A “High Prevalence” of People ‘See’ and ‘Hear’ Dead Loved Ones

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In Brief

  • The Facts:

    A University of Milan study found that there is a "very high prevalence" of people who have experience with receiving messages from their deceased loved ones, like seeing or hearing them.

  • Reflect On:

    Does consciousness exist outside of the body? Is biology necessary for for consciousness to thrive?

What happens when we ‘die?’ We can’t quite answer that question, but we can perhaps say that something indeed does happen. The evidence for reincarnation, for example, is quite unbelievable. There have been a number of cases of children who clearly remember their past lives, describing in detail their previous family members as well as how they died and other factors that have been confirmed by their supposed past families. This is precisely why Carl Sagan said that reincarnation is worthy of “serious scientific study.” Other near death studies have suggested that consciousness does not depend on our biology, as those who are close to death or pronounced dead and then come back to life have told tales and described details about their surroundings at the time that would have been impossible had they not been ‘outside’ of their bodies. This information was presented to the United Nations, and you can read more about that here and watch the full video presentation.  

There could be multiple things that happen when one passes away. Perhaps their soul can go multiple routes, as if it has a choice? Perhaps consciousness is something separate from the soul? Perhaps bits and pieces of our consciousness stick around while our soul goes off to a new experience? Who knows, but again, the evidence suggesting something does indeed happen is pretty interesting to say the least.

A study conducted a couple of years ago added to the mystery, as researchers from the University of Milan found that there is a “very high prevalence” of people who have experience with receiving messages from their deceased loves one, like seeing or hearing them. The study, however, labels these as “post-bereavement hallucinatory experiences,” and the researchers don’t seem to be open to the idea that these experiences could actually be real.

Through their work, they believe that 30 to 60 percent of people experience this type of thing, or at least widowed subjects.

They published their findings in the Journal of Affective Disorders. 

Jacqueline Hayes, an academic at the University of Roehampton, has studied the phenomenon for a long time. She’s been interviewing people from across the UK who have lost spouses, parents, children, siblings and friends. She told the Daily Mail: “People report visions, voices, tactile sensations, smells, and something that we call a sense of presence that is not necessarily related to any of the five senses. I found that these experiences could at times be healing and transformative, for example hearing your loved one apologise to you for something that happened – and at other times foreground the loss and grief in a painful way.”

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The report follows research from the University of Southampton, which suggested there might be such thing as life after death. That study, published in 2014, found evidence that awareness can continue for at least several minutes after clinical death, which was previously thought impossible.

Russel Targ, a renowned physicist and co-founder of the US government/Stanford remote viewing STARGATE project also shared an interesting experience he had with his deceased daughter. During a formal meeting with other people that he was not involved in, his daughter asked one of those people to give a message to her father, Russel. This is one experience he had that convinced him that consciousness does indeed survive after death. He expressed this in an interview with UFO researcher Richard Dolan. You can watch that here in its entirety.

The scientific investigation of mediumship actually started approximately 150 years ago. Members of the British and American Societies for Psychical Research studied it heavily, which involved many prominent physiologists, psychologists and scientists.

Over the past few years, scientific research on mediumship has gained more popularity too. This could be due to the fact that recent research has confirmed that mediumship is not associated with conventional dissociated experiences, psychosis, dysfunction, pathology or over-active imaginations. (source)  In fact, a large percentage of mediums have been found to be high functioning individuals. (source)

“Most prior research on this phenomenon has focused on whether mediums can genuinely report accurate information under blinded conditions, and whether their personalities deviate in significant ways from population norms. But little is known about their physiological and electrocortical processes. Scientists have long proposed and used electroencephalography to study mediums in trance (deeply dissociated) states (Prince, 1968Mesulan, 1981Hughes and Melville, 1990Oohashi et al., 2002Hageman et al., 2010), but to our knowledge mental mediums who do not experience trance states have not been studied using these techniques.”

A team of researchers, including scientists from the Institute of Noetic Sciences (IONS), published the very first paper on mediumship in the Journal Frontiers in Psychology in 2013. (source)

Paul Mills at the University of California, San Diego, Julie Beischel and Mark Boccuzzi at the Windbridge Institute, and Arnaud Delorme, Dean Radin and Leena Michel from IONS teamed up to design and conduct a study to collect psychometric and brain electrophysiology data from six individuals. They had all previously reported accurate information about deceased individuals under double-blind conditions, and did so again in this study. Correlations between the accuracy of mediums’ statements and their brain electrical activity were examined, and the differences in brain activity were studied when they intentionally evoked four subjective states: perception, recollection, fabrication, and communication.

Each participant performed two tasks with their eyes closed. In the first one, the participant was given only the first name of a deceased person, and was then asked 25 questions about them. After each question, the participant was asked to quietly perceive information that was relevant to the question for 20 seconds and then respond verbally. Each response was recorded and then scored for accuracy by individuals who knew the deceased people.

Out of the 4 mediums, the accuracy of 3 of them was significantly above chance, and the correlation between accuracy and brain activity during the 20 seconds of supposed communication with the dead was outstanding. Researchers discovered that brain activity during the 20 seconds of silent mediumship communication was significant in the frontal theta for one participant.

These results (and researchers) don’t point to this as definitive proof of mental communication with the deceased, but the accuracy ratings in the tasks and the unique brain activity measured in the second activity certainly call for further scientific inquiry into this under-studied phenomenon.

The Takeaway

The idea that consciousness exists beyond the physical realm is still greeted with harsh skepticism, but with all of the interesting evidence out there, this shouldn’t be the case. It should actually be studied further with an open mind, but the fact remains that no matter how strong and plausible the evidence is for something, if it upsets and disrupts the current accepted framework of knowledge, it will often be greeted with harsh opposition and ridicule. Countless amounts of ‘sane’ people have had experiences that suggest to them that their loved ones aren’t really ‘gone,’ but are simply in another place, so why do we assume that these are only hallucinations? Why do we instantly jump to that conclusion instead of actually entertaining the idea that there is indeed some sort of life after death, regardless of the fact that we may not be able to fully understand it yet?

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Consciousness

Meditation & Intention Alone Won’t Really Change Our World

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In Brief

  • The Facts:

    Quantum physics has illustrated that our consciousness likely plays a huge role in creating our reality. But, people might have taken this a bit far, thinking that it alone can bring about the incredible changes we all deeply know are possible

  • Reflect On:

    Considering the totality of your being, are we simply only to focus on intuition, consciousness and spirit, and disregard the mind, creativity and the body? Or do these all work as part of this physical experience?

I’ll be honest, sometimes I feel like the stuff I share, both here on CE and personally, is in between two worlds and I get picked on a lot for it. From time to time, I take it personally. To express simply, I’m not “new agey” enough to be accepted by those who think we can solely change our world through meditation and intention, and I’m not conspiracy/newsy enough for people to think I have any physical action associated with my work.

Thus, one group thinks I’m a conspiracy theorist, and one group thinks I’m ungrounded and have my head in the clouds. Yes, there is a middle group who truly understands what sentiment I’m offering in my work, and it’s that group I hope to help increase in numbers with this piece.

For me, I’ve spent years playing in and observing both worlds I mentioned above. Through that, I’ve really gone within and distilled down what I honestly feel is a message people would truly benefit from hearing, and that is that creating collective change on this planet is about using your total being.

What do I mean by this? Well, some people think there is no point in talking about some of the ‘deception’ behind how our world functions, it’s negative of course. Others think there is no point in talking about meditation because we need to fight to create the change we want. The truth to me is that as you awaken to who you truly are and what stories, paradigms, and ideas are behind the creation of our world, you begin to understand how to create differently and actually be part of shifting this world.

Of course, we can’t just intend our way to a new world, because that’s only a piece to the puzzle, instead, there is a journey, a process of shifting how we think, feel and act, which then informs how our world will be created as we consider change.

A friend said something the other day that I loved, and chuckled at it. I was on an Instagram with them and we were discussing the Coronavirus just briefly. I shared that I don’t believe knowing every single detail about the virus, what’s happening etc is important, but that there is value in questioning our narratives, perceptions, what we are told etc, as it gives us a chance to expand our mind and consciousness. As a note, I shared a ton of details about this in a recent video I did here.

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What is Information?

As we were talking about these things, another friend of mine commented saying “if there was a hurricane coming, would you tell your friends and family who are in its path?” In other words, would you inform them about what’s happening?

Of course, most people would indeed pick up the phone and call their friends and family to at least let them know what’s up and perhaps ask if they needed help. We do this because we can see how this action will help people we love immediately. This is a very basic action, a physical choice to express information to people who will use it to make new choices and decisions. But do we see the information we get about the true nature of what’s going on in our world in the same light?

For example, let’s say there is a meat-packing company that doesn’t properly clean their facility, leaving it heavily open to having bacteria grown on its product which will eventually be eaten by consumers. A whistleblower from within the company comes out and tells people what’s going on, and to perhaps avoid buying the meat. But people view the information as negative and don’t bother to look into it because apparently we should only focus on or look at that which is positive. A couple of weeks later, 10,000 people get a bacterial infection, and 50% of them die. Some of them were the ones you tried to tell.

What actions might have been done differently if we knew the person was bringing forth information that was useful, yet we chose to ignore it because we didn’t want to face it? Would it have helped to create a more thriving community? Would it inspire a change within that company?

Now of course, what people choose to do is their choice, and you can’t save anyone, but that’s not really the sentiment I’m getting at here. What I’m trying to draw attention to is the common mindset today, especially those who strictly stick to spiritual development, that there is no point in exploring the truth about our world, but instead to just focus on the positive or focus on advancing one’s consciousness only. I feel this is a major misstep.

What Does ‘Expanding One’s Consciousness Mean?’

What does it even mean to advance one’s consciousness? Is it sitting and meditating? Is it releasing anger? Is it learning to meditate? Is it staying in a state of bliss all day long on your own, with no care of what others are doing in the world that you share?

We are in a time where we are having to face “the shadow”, as people call it, within ourselves and humanity. This is the aspects of ourselves that is built within the old and dying paradigm of disconnection, fear and scarcity. It’s a state of consciousness and being where we see ourselves as separate from one another, in competition and fighting to survive. This way of being identifies strongly with ego, our material self only, our identity, beliefs and so forth. Within this way of thinking, we are not truly connected to our true and authentic self.

Shifting consciousness means becoming aware of what drives you, what stories, beliefs and programs are creating the actions and decisions you are making. This is what drives you and the collective. Meditation can help us quiet the mind and get clear on who we truly are, but it alone will not change our world because we must then act from that new state of consciousness.

We live in a world that is physical. We came here to experience what it’s like to mix our spiritual nature with a physical reality, and thus we must engage with that physical experience, not simply sit back and hope that all will change with mere consciousness. Consciousness and intention definitely play a role, but acting through that new state of being is the missing ingredient I want to bring attention to. Indeed there are multiple studies showing the power of consciousness and how it affects our reality, we have written about this for over 11 years and I’ve dedicated an entire documentary to this subject.

After all, the sentiment behind my work is Change Starts Within because it begins with our thinking/consciousness, but that is simply the start.

To explore this further, watch season 1 of Elevate on CETV as it dives into how the human experience functions.

Shifting Our Stories & Paradigms

Given that we have been operating in a world built on that state of consciousness and that state of being for so long, it means that we will have a lot of it to face, process, let go of, and understand so we can clearly see what that way of thinking and story it has created in our world. This observation and reflection allows us to let go and have our authentic self emerge. We aren’t moving through this process of letting go because that old state of being is bad and we must judge it, instead, we are seeing this because deep down there is an inkling within us that knows we are ready for a deep shift, a deep change in how we live on this planet. Our consciousness and awareness are prepared and asking for all to be revealed as it acts as a catalyst to further move us forward.

Remember, it’s not the information that is negative or bad, it’s how it’s delivered and how we choose to react to it that can feel icky. If you notice yourself getting angry and upset at it, great, it’s reflecting back at you what stories you have associated with what you are learning. A great chance to free yourself from that.

Of course, this doesn’t mean we should focus on drama all day long, it simply means that to shift and expand consciousness we have to actually face that which we are currently creating head on, and understand what story within ourselves is creating it – individually and collectively. This is why conscious media is so important. Because it seeks to help understand the human story behind what we are seeing happen. When we understand the stories and beliefs that create decisions and actions in our society, we can then consciously ask if we wish to continue with these beliefs and stories. Change is then possible because we will actually create from a new state of consciousness and not just the old story of separation.

Truly Engaging In Creating Change

I’ve outlined this process in what I call the CE Protocol, which really just outlines the journey or ingredients involved in creating the changes we truly know are possible in our world.

If you haven’t had a chance to check out those videos, I truly feel they will provide value. It’s my hope that they further inspire just how important it is for us to engage in the process of seeing through the veil of our world and act in creating change from an expanded state of mind and consciousness, versus sitting back and waiting for something like Q to do all the work, or simply sitting back and just meditating.

You’re here to play, join in the fun!

Check out the CE Protocol here.

To see how a shift in consciousness relates to how we can shift something like our environmental woes, check out my latest film Regenerate: Beyond Th CO2 Narrative.

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