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Want To Improve Brain Function? Drinking This Juice Might Help

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All over the world, there are millions of people who suffer from cognitive decline and neurodegenerative conditions. Apart from these, there are just as many who have trouble concentrating, often due to having to handle several things at once.

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In the past few years, researchers have concentrated on finding natural strategies for improving overall brain functioning. And it seems that one of the most efficient is drinking various juices, quality juices of course. (Organic, fresh ingredients, not from concentrate.)

Orange Juice, a Potential Weapon Against Cognitive Decline

Did you ever stop to wonder how you can improve your memory and, of course, cognitive functioning? These things seem to be especially difficult, particularly once you reach a certain age and your mind is not what it used to be. According to a study undertaken in 2015 and published online by the University of Reading, it seems that orange juice could be the answer you were looking for.

The study confirmed that regular orange juice consumption could improve brain functioning in the elderly population.

The study was performed on 37 otherwise healthy adults with an average age of 67 years. They were asked to consume half a litre of orange juice each day for eight weeks. At the beginning and at the end of each week, researchers measured memory, verbal fluency, and reaction time. The total score was meant to demonstrate each participants’ overall brain functioning. An 8% improvement in overall cognitive functioning was identified in the group drinking orange juice compared to those who were administered a control drink.

Why Is Orange Juice So Beneficial?

First and foremost, it should be mentioned that the quantity used in the above study was only for research purposes. However, drinking a small amount of orange juice every day could be quite beneficial for the brain. Oranges have often been presented as part of the best brain foods and for all of the right reasons. They are rich in nutrients, vitamins, and minerals, stimulating both proper brain functioning and bodily health in general.

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One of the researchers involved in the study drew attention to the fact that we live in an age where people live longer and, thus, it becomes imperative to find solutions that could be used to fight cognitive decline. Orange juice has been deemed as a suitable solution, as it is rich in antioxidants, particularly flavonoids. These have been demonstrated to improve memory by activating areas of the hippocampus, which is mainly responsible for accumulating new information (learning) and retaining said information (memory).

The authors of the study highlighted the fact that more flavonoids-rich foods should find their way into our daily diet, especially since these benefit the brain, first and foremost.

Concord Grape Juice

According to a study undertaken in 2016 and published online, it seems that Concord grape juice could be beneficial for cognitive function as well. The study concentrated on analyzing the cognitive function and driving performance in people who are regularly stressed, such as mothers of pre-teen children. The authors of the study confirmed that daily intake of Concord grape juice does not only improve memory, but it can also reduce high blood pressure, due to the rich content of antioxidants (polyphenols).

Interestingly enough, the study demonstrated that there is a direct connection between the elevated levels of stress and mild cognitive decline. Elevated blood pressure was also mentioned in connection with these two changes. The study was performed on 25 mothers, otherwise in a good state of health, with preteen children. They were asked to consume approximately 350 ml of Concord grape juice per week, for 12 weeks.

The characteristics assessed as part of the study included: attention, verbal and spatial memory, executive function, and blood pressure. It was demonstrated that the consumption of this grape juice led to better spatial memory, as well as to superior driving performance. Overall, it was suggested that this juice could improve cognitive functioning.

Other Juices Can Be Beneficial for the Brain as Well

Natural juices are highly beneficial for general health, including for cognitive function, when consumed in moderation. Beetroot juice can be used not only for the health of the liver but also to stimulate brain health. Pomegranate juice has been demonstrated to have a neuroprotective role at the level of the brain. Citrus juices have been identified for a long time to be beneficial for the proper functioning of the brain, as they are rich in flavonoids.

Conclusion

If you want to improve your overall brain function and reduce the risk of cognitive decline, you should consider consuming more organic, natural juices. As you have seen, these are rich in nutrients, vitamins, and minerals, being beneficial not only for the brain but also for your general health.

They deliver antioxidants to the brain, ensuring that you stay sharp, presenting an excellent memory and ability to concentrate. Make sure to prepare these natural juices in the comfort of your home, combining fresh fruits and vegetables for a more powerful effect. The daily intake of such juices will protect you against cognitive decline, allowing your brain to stay young and fit!

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needless acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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