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What Bill Nye Gets Wrong About Vaccines & Alternative Medicine

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As an adolescent, I loved ‘Bill Nye the Science Guy!’ His iconic show was inspiring to me because he made learning fun. However, after watching his new series Bill Nye Saves The World on Netflix, I’m now questioning whether I ever really learned anything from this man. His new show is full of propaganda and misinformation as he takes a biased, unscientific approach when discussing many topics.

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This article is part 2 of our first article regarding the series Bill Nye Saves The World. Check out the first article here:

Why Bill Nye Is Not A ‘Science Guy’: What He Gets Wrong About GMOs

This article will specifically focus on a couple of the episodes in the series where Nye discusses alternative medicine and vaccines, specifically episodes 2 and 6.

Episode 2: Tune Your Quack-O-Meter

The second episode of the series is all about alternative medicine. He starts by explaining that “alternative medicines aren’t tested” and makes fun of them by saying “What do you call alternative medicine that’s proven to work? You call it medicine!” That statement is very wrong, as there have literally been thousands of studies on alternative medicine such as cannabis, essential oils, and tons of other naturopathic remedies.  

Much of this episode is about sound healing, as one of his “correspondents” goes to visit a sound healer. Nye and his correspondent continuously make fun of sound healing, explaining that it’s not real “healing.” What he fails to address is the science and ancient knowledge behind sound healing. He only associates it with spirituality and religion, which isn’t wrong per se, but there’s a lot more to this subject, including the scientific studies on it.

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Dr. Herbert Benson, Professor, Author, Cardiologist, and Founder of Harvard’s Mind/Body Medical Institute, studied how sound healing, specifically mantric chanting, can help induce the Relaxation Response. The Relaxation Response is defined as an individual’s ability to prompt their body to release chemicals and brain signals that cause muscles to relax, respiration to slow, and blood pressure to drop.

The Relaxation Response can reduce symptoms of IBS and counteract the physiological changes of stress and the fight or flight response, including muscle tension, headache, upset stomach, racing heartbeat, and shallow breathing.

Dr. Ranjie Singh, a neuroscientist, writer, businessman, and global educator, found that chanting specific mantras releases the hormone melatonin, and this in turn offers many benefits, including tumour shrinkage and enhanced sleep.

Chanting has been found to oxygenate the brain, reduce heart rate, improve blood pressure, and calm brainwave activity. It can even cause the left and right hemispheres of the brain to synchronize.

Jonathan Goldman, American Author, Musician, and Teacher in the fields of Harmonics and Sound Healing, says:

Dr. Alfred Tomatis has utilized the sounds of Gregorian Monks to stimulate the ears, brain and nervous systems of clients. His work is very important with regard to the scientific and medical uses of sound and chant. He found that certain sounds that are particularly high in vocal harmonics will stimulate and charge the cortex of the brain and the nervous system. Some years ago, there was a very popular recording of Gregorian chanting that occurred just when this research was being made public. I know that many other types of chanting from different traditions have very similar effects. These are just a few of the hard physical phenomenon of mantric chanting that have been observed. There certainly are others, as well.

But, instead of addressing the science behind sound healing, they mock it. In the show, the “sound healer” goes on to explain that sound healing has been used to heal numerous illnesses, and in some cases, even cancer. He explains that cancer can manifest as a result of emotional blockages, which sound healing can help alleviate. Nye and his correspondent treat his claim as a joke, brushing it off with laughter, but in reality there is some truth to this.

It is scientifically proven that chronic stress can increase your risk of many diseases including cancer, meaning that cancer can manifest in the body as a result of emotional trauma/blockages. According to the American Psychological Association, trauma is defined as, “the emotional response to a terrible event.” This emotional response could be heightened stress, which could cause cancer. Radiation oncologist Dr. Carl Simonton and his wife Stephanie Matthews-Simonton, a Psychologist, wrote the book Getting Well Again: A Step-by-Step Self-Help Guide to Overcoming Cancer for Patients and Their Families. The book explores how people can affect their disease process through healing their emotions and one of the recommended ways to do so is through meditation.

Louise Hay is another well-known author who discusses the emotional causes of cancer in her book You Can Heal Your Life. A cancer survivor herself, she cured her disease in only six months using a combination of affirmations, visualization, nutritional cleansing, and psychotherapy. According to Hay, cancer is simply the manifestation of deep hurt, secrets, longstanding resentment, grief and/or hatred.

I’m not saying that sound healing can cure all cancer, but I am suggesting that it can be used to improve human health. Another study performed in 2006 looked at the effects of transcendental meditation (TM), a form of meditation whereby the practitioner continuously repeats a mantra or chants, and concluded that TM can improve blood pressure and cardiac autonomic nervous system tone and decrease risk of coronary heart disease.

Nye also discusses the concept of “auras” briefly, treating it again as if it’s a joke and only associating it with the spiritual community. What he doesn’t discuss is that science has actually proven the existence of the human aura, and that our hearts have their own auras too! All of our bodies emit an electromagnetic field, commonly referred to as an “aura,” which plays a very important role in understanding our biology and the interconnectedness we share with all life.

Dr. Deborah Rozman, the President of Quantum Intech, explains the heart’s electromagnetic field and how it affects everyone and everything around us:

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence.

You can learn more about this and the research the HeartMath Institute is conducting on it in the following CE video:

It’s fascinating that so many people, including Bill Nye, dismiss alternative medicine without even looking at the science behind it. Big Pharma has created such a large stigma surrounding the subject, which is very beneficial for these companies because they cannot profit off plants and sounds in the same way they profit off pharmaceuticals. I wonder if Big Pharma played a role in creating the dialogue on this episode?  

Episode 6: Do Some Shots, Save The World

The theme of episode 6 is vaccines, and there’s no debate on what side Bill Nye is on. Nye is extremely pro-vaccines, and he takes a very condescending tone towards anyone who questions them. This is an overwhelming issue when it comes to North American science: it’s no longer socially acceptable to question everything. However, isn’t that exactly what science is, questioning everything until we establish the truth?

This is the issue when it comes to vaccines: people declare that they’re “pro” or “anti” vaccinations, which only provokes argument. The fact of the matter is that the science cannot be argued regarding vaccines. It’s very clear that vaccinations are associated with a number of health risks (which are obviously dependent upon the vaccine), yet Nye addresses none of these.

Instead, the episode focuses mainly on the polio vaccine and how it helped eradicate the disease from India. A number of families who were affected by polio in India were interviewed, tugging at viewers’ heartstrings. Individuals were asked whether or not they would ever consider not getting vaccinated, and of course, they said no. They’ve likely only seen what this specific disease looks like; they haven’t been educated on the risks of all different types of vaccines. These people were told a vaccination could end suffering, and so they gladly took it, much like the rest of the population.

When it comes to Polio, it’s not quite as “dangerous” as the show makes it out to be. Dr. Sheri Tenpenny, one of the leading researchers of vaccine safety and effectiveness, explains:

“Polioviruses are transient inhabitants of the gastrointestinal tract. Up to 95% of all polio infections are completely asymptomatic. Approximately 5% of polio infections consist of a minor, nonspecific illness consisting of an upper respiratory tract infection (sore throat and fever) and gastrointestinal disturbances (nausea, vomiting, abdominal pain, and diarrhea). This influenza-like illness, clinically indistinguishable from the myriad of other viral illnesses, is characterized by complete recovery in less than a week with resultant lifetime immunity. Less than 1% of all polio infections result in paralysis. Most importantly, the vast majority of individuals who contract paralytic poliomyelitis recover with complete—or near complete—return of muscle function. Any weakness that is still present 12 months after onset of paralysis is usually considered permanent.”

Plus, polio vaccines are not foolproof, as people with the vaccination can still get polio. Despite a program that immunized 87% of Oman children by age one year, in 1988 a large number of vaccinated children still got polio and contributed to the widespread transmission of it.

Of course, Nye didn’t include any of this information in the episode. We’re now starting to understand the risks associated with different types of vaccines and the dangerous ingredients within many of them, including mercury and aluminum. Nye chose to ignore this science, taking a very one-sided point of view on vaccines, and frankly, the unscientific side of it all.

Perhaps the most controversial element of vaccines is the link they have to autism. The vaccine-autism link gained a lot of traction after CDC scientist Dr. William Thompson publicly apologized for falsifying research, much of which was considered “pro-vaccine.”

Dr. Thompson explained, “The CDC has put the research 10 years behind, because the CDC has not been transparent. We’ve missed 10 years of research because the CDC is so paralyzed right now by anything related to autism. Really what we need is for congress to come in and say, give us the data.” (source)

He then pointed to a specific CDC study he co-authored in 2004 that determined:

“The evidence is now convincing that the measles-mumps-rubella vaccine does not cause autism or any particular subtypes of autism spectrum disorder.” (source)

In regard to the 2004 study, he said:

I regret that my co-authors and I omitted statistically significant information in our 2004 article. . . . I have had many discussions with Dr. Brian Hooker over the last 10 months regarding studies the CDC has carried out regarding vaccines and neurodevelopmental outcomes, including autism spectrum disorders. I share his belief that CDC decision-making and analyses should be transparent.” (source)

In an attempt to right his wrongdoings, he stated:

“It’s the lowest point in my career that I went along with that paper and uh, I went along with this, we didn’t report significant findings. I’m completely ashamed of what I did, I have great shame now that I was complicit and went along with this, I have been a part of the problem.” (source)

The correlation between vaccines and autism is very real, and has been proven in regard to many vaccines, including the MMR vaccine. A study published by Dr. Brian Hooker, PhD and previous CDC scientist, in the peer-reviewed journal Translational Neurodegeneration found up to a 340% increased risk of autism in African American boys receiving the Measles-mumps-rubella (MMR) vaccine. You can read more about this specific study in our CE article here.

The vaccine-autism link has even held up in courts, giving parents peace of mind and punishing Big Pharma companies. In one case, the Italian Health Ministry admitted that the MMR vaccine specifically caused autism in a 9-year-old boy. You can read more about that case in our CE article here.

A paper published in 2012 by Dr. Stephanie Seneff, Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, argues that severe adverse reactions to the chemicals (like aluminum) within vaccines are linked to life threatening conditions that are associated with the heart and brain. The paper goes on to argue that there is a relationship between autism and acute adverse reactions to vaccinations.

Dr. Seneff explains, “several signs and symptoms that are significantly more prevalent in vaccine reports after 2000, including cellulitis, seizure, depression, fatigue, pain and death, which are also significantly associated with aluminum-containing vaccines. We propose that children with the autism diagnosis are especially vulnerable to toxic metals such as aluminum and mercury due to insufficient serum sulfate and glutathione. A strong correlation between autism and the MMR (Measles, Mumps, Rubella) vaccine is also observed, which may be partially explained via an increased sensitivity to acetaminophen administered to control fever.” (source)

Another paper published by Professor Christopher Shaw and Dr. Lucija Tomljenovic of the University of British Columbia showed that vaccines with aluminum adjuvants increase the risk of developing autism, autoimmune diseases and neurological problems later in life. A demonstrated neurotoxin, Aluminum, is the only approved adjuvant in the US. Its use presents the risk of brain inflammation, autoimmunity and other adverse health consequences. (source)

Perhaps one of the most dangerous and popular vaccines on the market is the HPV vaccine Gardasil. Dr. Bernard Dalbergue, a former physician who worked directly with Gardasil’s manufacturer, Merck, stated:

The full extent of the Gardasil scandal needs to be assessed: everyone knew when this vaccine was released on the American market that it would prove to be worthless. Diane Harper, a major opinion leader in the United States, was one of the first to blow the whistle, pointing out the fraud and scam of it all. I predict that Gardasil will become the greatest medical scandal of all time because at some point in time, the evidence will add up to prove that this vaccine, technical and scientific feat that it may be, has absolutely no effect on cervical cancer and that all the very many adverse effects which destroy lives and even kill, serve no other purpose than to generate profit for the manufacturers. Gardasil is useless and costs a fortune! In addition, decision-makers at all levels are aware of it! Cases of Guillain-Barré syndrome, paralysis of the lower limbs, vaccine-induced MS and vaccine-induced encephalitis can be found, whatever the vaccine.

You can read more about that in our CE article here.

Dr. Dianne Harper, one of a select few specialists in OB/GYN who helped design and carry out the Phase II and Phase III safety and effectiveness studies to get Gardasil approved, told CBS that these vaccines are essentially useless, explaining that “the benefit to public health is nothing, there is no reduction in cervical cancers, they are just postponed, unless the protection lasts for at least 15 years, and over 70% of all sexually active females of all ages are vaccinated.”

Dr. Harper goes on to caution their dangers:

Parents and women must know that deaths occurred. Not all deaths that have been reported were represented in Dr. Slade’s work, one-third of the death reports were unavailable to the CDC, leaving the parents of the deceased teenagers in despair that the CDC is ignoring the very rare but real occurrences that need not have happened if parents were given information stating that there are real, but small risks of death surrounding the administration of Gardasil.

The number of injuries sustained as a result of vaccines are countless, especially when it comes to the Gardasil vaccination. For example, this young man was paralyzed as a result of the Gardasil vaccine, and these 18 girls suffered adverse side effects from it.

Nye also argues that people who don’t vaccinate pose a huge risk to those who do and that unvaccinated children shouldn’t be allowed to attend schools. Nye makes it seem like everyone needs to get vaccinated or else everyone is susceptible to the disease, but that’s not actually how herd immunity works. According to the College of Physicians of Philadelphia, as low as 40% of the population could be vaccinated in order for herd immunity to be achieved. However, our bodies can do this even more effectively in some cases and for free through natural herd immunity, which you can read more about here.

To learn more about why unvaccinated children do not pose a threat to vaccinated individuals, read the following CE article:

Why Unvaccinated Children Are Not A Threat To Vaccinated Children & Seniors

Final Thoughts

Bill Nye seems to look at people who question the safety of vaccines as ignorant, when in reality it would be ignorant to turn a blind eye to all of this evidence. It is very clear that many vaccines require further testing or should be halted altogether. To be clear, this article only covers a very small amount of the evidence that proves the risks associated with vaccines, so I encourage you to conduct your own research.

We need to stop arguing with one another over whether or not vaccines are safe and start looking at the facts. There is concrete evidence that suggests numerous vaccines and particularly those containing mercury and aluminum pose safety concerns. Instead of fighting about the validity of this, which is really indisputable, we need to figure out how to fix this in order to prevent any future injuries.

Related CE Article: The 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Children

 

 

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

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