Connect with us

Awareness

10 Colossal False Health Claims Made By Big Pharma & Mainstream Media

Published

on

It’s no secret that Big Pharma is fuelled by profit, often putting business interests ahead of patients’ lives and well-being. And North American culture practically worships the pharmaceutical industry, failing to recognize many of the issues within it.

advertisement - learn more

Many Americans are completely unaware that new prescription drugs have a 1 in 5 chance of causing serious reactions, even after being approved, or that Harvard University stated that prescription drugs are the fourth leading cause of death. We’re not talking overdosing or misprespcribing; these are drugs that are deemed safe and properly prescribed to patients who simply have an adverse reaction to them.

Despite these facts, people take the risks of pharmaceuticals very lightly, turning to them when they’re sick only to provide a “bandaid” effect, covering up the symptoms rather than treating and preventing the root cause. The public isn’t entirely to blame for their ignorance; Big Pharma paints a perfect image of themselves, making false claims and highlighting the “benefits” of drugs while minimizing the potential risks associated with them (or printing them in extremely small font sizes).

Here Are 10 False Health Claims Big Pharma and the Mainstream Media Make:

1. “Cancer cannot be cured without chemotherapy/radiation and the associated drugs.”

The cancer industry is a money making machine, one that will suppress real treatments in order to profit off of the “treatments” they so heavily market. Both chemotherapy and radiation negatively impact the body’s natural ability to heal itself, as they harm healthy tissues, too. This isn’t surprising given that the origin of chemo itself came from mustard gases used in war. One study even proved that chemotherapy is ineffective more than 97% of the time (watch Dr. Peter Glidden discuss these findings here).

One of the most suppressed cancer treatments is cannabis, especially since Big Pharma has spent a lot of money to keep it illegal. Numerous organizations and universities, including Harvard Medical School, have been studying the effects cannabis has on cancer cells, proving its success and recommending it to be used as a cancer treatment.

advertisement - learn more

You can read more about treating cancer with cannabis below:

20 Medical Studies That Show Cannabis Can Be A Potential Cure For Cancer

Aside from cannabis, there are a number of other all-natural treatments for cancer that are being studied and used by cancer patients all over the world. Some of these alternative methods include vitamin C injections, turmeric, plant-based diets, frankincense, alkaline diets, and more.

Diet can both treat cancer and prevent it, something that many conventional doctors don’t focus on enough. Sugar also feeds cancer cells, which mainstream media has blatantly denied numerous times. Read more about that here:

The Sugar & Cancer Connection Many Doctors Aren’t Telling You

2. “Mentally ill individuals have a chemical imbalance in their brains.”

Joseph Coyle, a neuroscientist from Harvard Medical School, sums it up best, writing that “chemical imbalance is sort of last-century thinking. It’s much more complicated than that.”

As Scientific American reports, “much of the general public seems to have accepted the chemical imbalance hypothesis uncritically,” and “it is very likely that depression stems from influences other than neurotransmitter abnormalities.” (source)

Harvard Medical School put out a press release a few years ago stating that it’s “often said that depression results from a chemical imbalance, but that figure of speech doesn’t capture how complex the disease is.”  (source)

Not only is there no solid scientific proof to back up the chemical imbalance theory, many depressed people are not even helped by taking antidepressants like SSRIs. For example, a review done by the University of California in 2009 found that one third of people treated with antidepressants do not improve, and a significant portion of these people remain depressed. Scientific American points out that “if antidepressants correct a chemical imbalance that underlies depression, all or most depressed people should get better after taking them.” (source)

Irving Kirsch, Professor Emeritus of Psychology, Associate Director of the Program in Placebo Studies, and Lecturer in Medicine at Harvard Medical School, explained in a publication obtained from the US National Library of Medicine:

Antidepressants are supposed to work by fixing a chemical imbalance, specifically, a lack of serotonin in the brain. Indeed, their supposed effectiveness is the primary evidence for the chemical imbalance theory. But analyses of the published data and the unpublished data that were hidden by drug companies reveals that most (if not all) of the benefits are due to the placebo effect. Some antidepressants increase serotonin levels, some decrease it, and some have no effect at all on serotonin. Nevertheless, they all show the same therapeutic benefit. Even the small statistical difference between antidepressants and placebos may be an enhanced placebo effect, due to the fact that most patients and doctors in clinical trials successfully break blind. The serotonin theory is as close as any theory in the history of science to having been proved wrong. Instead of curing depression, popular antidepressants may induce a biological vulnerability making people more likely to become depressed in the future.

3. “ADHD medication is ‘safer than aspirin’ and can ‘increase kids’ test scores.’ “

ADHD drug marketing has gotten out of control in America, as commercials run on TV and in magazines all the time, targeting parents by suggesting their children are too excitable.

As with many other diseases and disorders, when it comes to A.D.H.D., pharmaceutical companies have paid doctors and researchers to overstate the dangers of A.D.H.D. and the benefits of taking their drugs and understate the negative side effects. It’s easy for people to believe this misguided information when it’s affiliated with well-known universities like Harvard and Johns Hopkins. Many people don’t even realize that these studies are funded by the very companies that profit from the drugs’ sale because that relationship is hidden in small print (source).

Even though many of the advertisements Big Pharma has released state that A.D.H.D. medication is “safer than aspirin,” these drugs can have significant side effects and are actually considered to be within the same class as morphine and oxycodone due to their high risk of abuse and addiction. You can’t just blame all doctors, either; many of them genuinely believe they’re helping these children because of the information they’ve been given in these studies and by Big Pharma.

Big Pharma creates advertisements for A.D.H.D. drugs that are specifically targeted at parents, describing how these drugs can improve test scores and behaviour at home, among other false claims. One of the most controversial ones was a 2009 ad for Intuniv, Shire’s A.D.H.D. treatment, which included a child in a monster costume taking off his terrifying mask to reveal his calm, smiling self with a text reading, “There’s a great kid in there.” The FDA has stepped in multiple times, sending pharmaceutical companies warning letters or even forcing them to take down their ads because they are false, misleading, and/or exaggerate the effects of their drugs (source).

4. “The vaccine-autism link has been disproven.”

This is perhaps one of the most concerning claims spread all throughout mainstream media (MSM). The vaccine-autism link has been proven numerous times, yet MSM continuously tries to debunk it, telling its viewers that this theory was “100% disproven.”

To be clear, this was not a theory dreamt up by concerned parents; it surfaced when scientists found that link. The CDC even tried to hide this information from the public, which you can read about here.

A study published by Dr. Brian Hooker, a previous CDC scientist, in the peer-reviewed journal Translational Neurodegeneration found up to a 340% increased risk of autism in African American boys receiving the Measles-mumps-rubella (MMR) vaccine. You can read more about this specific study in our CE article here.

The vaccine-autism link has even held up in courts, giving parents peace of mind and punishing Big Pharma companies. In one case, the Italian Health Ministry admitted that the MMR vaccine specifically caused autism in a 9-year-old boy. You can read more about that case in our CE article here.

Another paper published by Professor Christopher Shaw and Dr. Lucija Tomljenovic of the University of British Columbia showed that vaccines with aluminum adjuvants increase the risk of developing autism, autoimmune diseases, and neurological problems later in life. A demonstrated neurotoxin, aluminum is the only approved adjuvant in the U.S. Its use presents the risk of brain inflammation, autoimmunity, and other adverse health consequences (source).

There are so many more examples, which you can find if you search ‘vaccines’ and ‘autism’ on our website here.

Despite this, the American Academy of Pediatrics (AAP) recently issued a press release to express its opposition to a federal commission that has been proposed by the Trump administration to examine vaccine safety and efficacy. The AAP argues that since we “already know that vaccines are safe and effective,” there is no need for further examination into their safety and efficacy. It’s clear that there is enough evidence that suggests vaccines need to be further studied, but the government wants to ignore it.

5. “Aspirin can prevent a heart attack.” 

Numerous people with heart disease or who suffer with increased risk of heart attack choose to take aspirin for “heart attack prevention.” This provides the exact same bandaid effect as most other pharmaceuticals do in the medical industry. By taking an aspirin a day, you’re just covering up the problem, rather than going to the root cause of it.

Why do you suffer from heart disease? Do you consume meat, dairy, sodium, fried foods, or any other products that are proven to cause heart disease? There are literally so many ways to prevent heart disease, yet many people choose to take pharmaceuticals like aspirin and blood pressure medication instead.

What many of these people aren’t told by their doctors is that by taking aspirin, ibuprofen, naproxen, and other nonsteroidal anti-inflammatory drugs, or NSAIDs, frequently, you’re actually increasing your risk of heart attacks. A new study published in the British Medical Journal found that these painkillers, including aspirin, are linked to heart problems, and that the risk could be greatest within the initial 30 days of taking them.

You can read more about this in our CE article here.

6. “Flu shots are necessary and 100% effective.”

The flu shot is often referred to as the biggest joke in the medical industry, and for good reason. They’re made up of terrible ingredients, including formaldehyde and mercury — two powerful neurotoxins — and the vaccine industry even admits that laboratory tests prove the popular jab does not work.

study published in the International Journal of Medicine revealed something that you don’t hear too often: Flu vaccines result in inflammatory cardiovascular changes indicative of increased risk for serious heart-related events, like a heart attack.

The flu shot isn’t even very effective; the CDC openly admits it only works approximately 50% of the time. You can learn more about this hoax in our CE article here.

7. “Fluoride, chlorine, and other heavy metals added to our drinking water are safe.”

Research published in the Lancet by researchers from the Harvard School of Public Health (HSPH) and the Icahn School of Medicine at Mount Sinai (ISMMS) found that various chemicals that many children are exposed to are having a direct effect on the creation of disorders labelled under the name ADHD as well as other mental disorders., and this includes fluoride. The study clearly stated that it was a neurotoxin, which has been verified numerous times. You can read more about that here.

“In point of fact, fluoride causes more human cancer deaths than any other chemical. When you have power you don’t have to tell the truth. That’s a rule that’s been working in this world for generations. There are a great many people who don’t tell the truth when they are in power in administrative positions. Fluoride amounts to public murder on a grand scale. It is some of the most conclusive scientific and biological evidence that I have come across in my 50 years in the field of cancer research.”

 – Dr. Dean Burk, Biochemist, founder of Biotin and former Chief Chemist at the National Cancer Institute of Health (source)

Many places choose not to add fluoride to their water, particularly because it is a neurotoxin, including many countries in Europe. And chlorine is no safer. Even the U.S. Council Of Environmental Quality states that “cancer risk among people drinking chlorinated water is 93% higher than among those whose water does not contain chlorine.

8. “Alternative and naturopathic medicine are not studied and are ineffective.”

The belief system that alternative medicine and naturopathic medicine are somehow inferior to conventional medicine is continuously perpetuated by MSM and Big Pharma. News stories regarding studies on alternative medicine or all-natural treatment methods are barely ever covered by MSM.

There have literally been thousands of studies on alternative medicine such as cannabis, essential oils, and other naturopathic remedies. If an MSM news report ever takes a condescending tone toward naturopathy, keep in mind that this could be propaganda, which could even be funded by drug companies.

9. Cancer charities are working to find “a cure.”

First of all, these organizations are only affiliated with Big Pharma, and the “search for the cure” when it comes to cancer is pretty much over now that the healing properties of cannabis oil have been discovered. Second of all, most of these organizations are committing fraud.

For example, the National Children’s Leukemia Foundation was shut down because they lured people in, claimed that the funds would be used to conduct cancer research and locate bone marrow donors, but instead less than 1% of the millions of dollars raised actually went towards this. (source)(source)

A complaint filed by the Federal Trade Commission describes four connected groups, all with cancer in their name, as “sham charities,” saying they instead “operated as personal fiefdoms characterized by rampant nepotism, flagrant conflicts of interest, and excessive insider compensation.” One of those names was the Cancer Fund of America Inc. These groups stand accused of taking in almost 200 million dollars. (source)

Perhaps the biggest marketing scam is the little pink ribbons that people claim represent “the fight against breast cancer,” created by the Susan G. Komen Foundation. In reality, the company puts less than a dime of each dollar toward actually finding a cure for breast cancer, and that’s only the beginning of the problem. You can read more about this sham in our CE article here.

10. “There are no adverse effects to taking over-the-counter medication or pharmaceuticals.”

Perhaps one of the most concerning beliefs in society is that “over-the-counter medication and pharmaceuticals pose no threats to human health” or that “the benefits outweigh the risks.” These are blanket statements often used by misinformed consumers or even by Big Pharma and medical doctors.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

– Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and former Editor in Chief of the New England Medical Journal  (source)(source) 

A study published in the British Medical Journal showed that pharmaceutical companies were not disclosing all information regarding the results of their drug trials.

The Editor in Chief of the New England Medical journal explained:

It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of the New England Journal of Medicine. (source)

As previously discussed, anti-inflammatory drugs increase risk of heart attack, stroke, or dying from cardiovascular disease by approximately a third. “This means that for every 1,000 people with an average risk of heart disease who take high-dose diclofenac or ibuprofen for a year, about three extra would have an avoidable heart attack, of which one would be fatal,” the researchers noted.

Acetaminophen, often sold under the brand name Tylenol, overdose is the leading cause for calls to Poison Control Centers across the U.S., representing more than 100,000 cases per year. Tylenol can also cause liver failure, yet many people still take it frequently.

At the end of the day, many of us are vastly misinformed when it comes to modern medicine. Society trusts everything their doctors say, without realizing that Big Pharma plays a big role in their education, and so they literally profit off you being sick. It’s not surprising that these drugs cause adverse reactions and have negative side effects, without which they wouldn’t have any returning customers.

 

 

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Advertisement
advertisement - learn more

Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

Published

on

In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

advertisement - learn more

The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading

Awareness

It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

Published

on

In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

advertisement - learn more

Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading

Awareness

10 Ways To Boost Serotonin Levels Without Medication

Published

on

In Brief

  • The Facts:

    Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.

  • Reflect On:

    Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

advertisement - learn more

For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL