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Internal Medicine Physician Shares What Happens To Your Body When You Stop Eating Meat

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“I want to convey to my fellow physicians that food truly is medicine and that a great body of evidence supports using a whole-food plant-based diet for the prevention and treatment of our leading chronic diseases. I also hope to dispel common nutrition myths and teach basic, practical nutrition counseling skills for use in the primary care setting. It’s important to acknowledge that many physicians themselves do not practice healthy lifestyle habits, from diet to exercise to stress reduction. It would serve our patients well for more of us to become role models of health, but even if we cannot, we still have a responsibility to counsel our patients on the lifesaving tools of nutrition and lifestyle change. Most of our patients trust our advice.” (source)

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Michelle McMacken is an internal medicine physician, Assistant Professor of Medicine, NYU School of Medicine Director, Bellevue Hospital Weight Management Clinic. It’s one of the largest safety-net hospitals in New York City. It’s not just a teaching hospital for the NYU School of Medicine but also a major referral center for medically complex patients.

-->FREE Report: Discover the Top 10 Nutrient Deficiencies, including key signs you may be deficient in them and what you can do about it Click here to learn more!

In her bio, she explains that, for the first few years of her primary care internal medicine practice, she “managed chronic disease with the strategies” she had been taught: “a little bit of lifestyle advice, and a whole lot of medications, procedures, and surgeries. She explains, “day in and day out, I treated symptoms and blood test results related to diabetes, heart disease, high blood pressure, high cholesterol, fatty liver, osteoarthritis, and peripheral vascular disease – but I rarely got to the common root of these conditions. My approach was usually reactive rather than proactive. My patients didn’t get much better – the best I felt I could hope for was that their disease state was ‘managed’ and didn’t get worse.”

It’s great that she also points out that “like most physicians” she “had little to no nutrition instruction during [her] training, and [she] felt ill-equipped to counsel” her patients with regard to their food.

After sharing this, she states that she became more aware “of the devastating impact of dairy and eggs on farm animals and the planet,” which led to her own personal transformation with regard to food. She was a vegetarian for 24 years before she became vegan, and began to to seek out information about nutrition, and “fill in the large gaps left by my medical training.”

She referenced The China Study and Dr. Esselstyn’s Prevent and Reverse Heart Disease, and points out how it was a big wake up call to the fact that many of the ‘chronic’ diseases that she, and any other doctors treat every day, were not inevitable and incurable.  After this, she attended the annual meeting of the American College of Lifestyle Medicine in 2013, as well as the International Plant-Based Nutrition in Health Care conference in 2014. Here, she met like-minded practitioners and leaders who gave her the confidence to incorporate these changes in to her own lifestyle, “especially a whole-food, plant-based diet – the centerpiece”  of her practice. 

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She explains:

“The results have been nothing short of tremendous, both for my patients and for me personally. No longer do I automatically reach for the prescription pad when I see a patient with diabetes and high cholesterol….In just a short time, I’ve seen many patients avoid or decrease medications, prevent diabetes, lose weight, and reduce their cardiovascular risk by moving towards or fully adopting a plant-based diet.”

She is now committed to spreading the message of plant-based nutrition in any way she can. She is also in the process of developing an evidence-based nutrition curriculum for her faculty and resident physician colleagues.

“With fewer than one third of U.S. medical schools meeting the minimum standards of nutrition education recommended by the National Academy of Sciences, we have a lot of catching up to do!”

The Science

According to Harvard Medical School, “studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.”

The science is the reason why so many physicians like Michelle are making these transitions, and it’s wonderful to see. For years, I believe that physicians, in some cases, cause much more harm than good at no fault of their own. The medical industry is now plagued with false literature and corporate influence, so much so that the current editor in chief of the Lancet, one of the world’s most well respected peer-reviewed medical journals in the world, said that “almost half” of the literature is false. He’s not the only one who’s expressed these concerns, you can read more about that here:

Peer-Reviewed Science Losing Credibility As Large Amounts of Research Shown To Be False

When it comes to food and nutrition, all of the science used to justify how we teach it comes from Big Food corporations, and the indoctrination begins in kindergarten. Our “check-lists” for nutrition come straight from the government, and straight from organizations who receive big money from big food corporations, especially the diary and meat industry. So, when we see these recommended guidelines, they are coming from the corporations that work with government agencies, who sell this product en masse to consumers.

A recent documentary came out, titled What The Health, which covers these facts quite well. It’s a follow-up film from the creators of the award-winning documentary Cowspiracy, which documented the eye-opening effects of animal agriculture and revealed that it’s the biggest contributor to deforestation, water usage, and pollution. It completely destroys our environment, while at the same time creating horrible conditions for the billions of animals who are raised for slaughter every single year.

This current film was executive produced by prominent actor and social activist Jaoquin Phoenix, and you can watch the film and learn more about it here, or simply go straight to its website.

Compassion

Never has our planet seen the birth of so many “activist” type outlets. And that’s because there is a massive shift in consciousness happening. More and more people are starting to wake up and see through the many problems that plague our planet. Whether it be our financial institutions, medical industry, food industry, the process of education or the world of secrecy, the sentiment of the collective seems to be one that, every single year, continues to be changed. It’s time to change the world, and the more we speak up and become aware, our collective perspective continues to change and that alone sparks action, that alone can create and manifest a new reality. There is no doubt we are currently on that path, and one out of several examples is the fact that the desire for a more compassionate diet is on the rise. The need for a more holistic approach to medicine is also on the rise. The mainstream labels it as “complimentary and alternative medicine.”

The idea that eating animals destroys our environment, and subjects these people, yes animals are persons, to horrible torture and heartache at a constant rate is something more and more people are not accepting anymore. Vote with your dollar!

Here are some related, heavily soured CE articles you might be interested in checking out:

9 Things That Happen When You Stop Eating Meat

The Heart-Disease Rates of Meat-Eaters Compared To Vegans & Vegetarians: The #1 Killer In The US

A Very Informative TEDx Talk Sharing Pure Facts About Eating Meat That Some People Still Don’t Believe

Plant-Based Protein VS. Protein From Meat, Which One Is Better For Your Body?

Metabolic Acidosis: It’s What Happens To Your Body When You Eat Animal Protein

 

 

 

 

 

 

 

 

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Awareness

The Physicians For Informed Consent Ask If The MMR Vaccine Is More Dangerous Than The Measles

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What Happened: The Physicians for Informed Consent (PIC) are a group of doctors and scientists from around the world who have come together to support informed consent when it comes to mandatory vaccine measures. Their information is based on science. Their mission is to deliver data on infectious diseases and vaccines, and to unite doctors, scientists, healthcare professionals, attorneys, and families who support voluntary vaccinations. Their vision is that doctors and the public are able to evaluate the data on infectious diseases and vaccines objectively and voluntarily engage in informed decision-making about vaccination. 

You can check out their directors, advisors, and founding members here.

The organization itself is much bigger than the founding members, and includes a coalition of organizations, doctors and scientists.

On their website, they’ve put out some excellent downloadable PDF’s with regards to the MMR vaccine. There are four of them that all present different points.

  1. MEASLES: What Parents Need To Know
  2. MMR VACCINE: Is It Safer Than Measles? 
  3. Waning Immunity & The MMR Vaccine 
  4. FAQ’s: The MMR Vaccine versus the Measles

One of them deals with “what parents need to know about the measles vaccine” and another one presents the information that has them questioning if the MMR vaccine is safer than the measles. They point out that the chances of dying from measles and make many comparisons to the vaccine.

According to a MedAlerts search of the FDA Vaccine Adverse Event Reporting System (VAERS) database, as of 2/5/19, the cumulative raw count of adverse events from measles, mumps, and rubella vaccines alone was: 93,929 adverse events, 1,810 disabilities, 6,902 hospitalizations, and 463 deaths. The National Childhood Vaccine Injury Act has paid out approximately $4 billion to compensate families of vaccine-injured children. As astronomical as the monetary awards are, they’re even more alarming considering HHS claims that only an estimated 1% of vaccine injuries are even reported to the Vaccine Adverse Events Reporting System (VAERS).

The PDF’s are well-sourced and laid out in an easy to read and understand type of manner, and quite detailed. Their arguments are quite compelling, and it would be interesting to present this information to a physician on the opposite end of the spectrum in order to hear or read their rebuttal. So feel free to take a look at them if interested!

Why This Is Important: When it comes to both our individual and collective health, all of us simply want what’s best. Nobody can really deny that, especially for our children. The issue is, many people have been made to believe that vaccines are for the greater good of everybody. We are made to believe that children, for example, who are not vaccinated are actually a danger to the vaccinated children.

The Physicians for Informed Consent are well aware of this argument, and they present a lot of information on why that’s not true. At the end of the day, in order to produce “herd immunity” from vaccines, the vaccines must be 100 percent effective for everybody, all of the time. We already know that that’s not the case and that a large majority are susceptible to vaccine injury. The National Childhood Vaccine Injury act alone is enough to argue against mandatory vaccination and the idea that the unvaccinated are a risk to the vaccinated. In fact, vaccines have been known to spread diseases. This has happened with polio as well as the measles.

For example, during the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles virus sequences obtained in the United States in 2015, 73 were identified as vaccine sequences. The media (Pharma-owned) generated high public anxiety. This fear-mongering led to the demonization of unvaccinated children, who were perceived as the spreaders of this disease. Rebecca J. McNall, a co-author of the published report, is a CDC official in the Division of Viral Diseases who had the data proving that the measles outbreak was in part caused by the vaccine. It is evidence of the vaccine’s failure to provide immunity. (source)

There are actually decades of examples when it comes to the measles.

The Takeaway

Vaccinations are quite a controversial topic, and vaccine hesitancy continues to increase among not only the global citizenry, but among doctors and physicians as well, which was also expressed at the recent World Health Organization vaccine summit. You can read more about that here.

In today’s day and age, it’s important to ask ourselves if measures taken under the guise of goodwill are really necessary and good for us. Take terrorism, for example, the idea that those who fund the problem, arm the problem, and in some cases create the problem then propose the solution of foreign infiltration, again, under the guise of goodwill.

So what were the real intentions, to stop the terrorists or to take over the country for natural resources and economic power and control?

Are people capitalizing off of the coronavirus? Not just for profit but for control, like Edward Snowden mentioned?

It’s also important to note that pharmaceutical companies hold tremendous lobbying power, even more so than big oil. (source)

Ask yourself, should we not have the right to decide for ourselves what goes into our body? Especially when there is a tremendous amount of flawed logic with the idea of mass vaccinations? Should we not have access to appropriate double blind placebo controlled safety studies? How come there are none for vaccines?

Why are there massive ridicule campaigns against organizations, professionals and people who create awareness about vaccine safety? Is vaccine safety not in the best interests of everybody? Should we not be analyzing and questioning instead of simply believing?

We must ask ourselves if we want to continue to give our consciousness and perceptions about certain medications over to these global and federal health authorities or, is it time to start asking more questions and pointing out facts that don’t really resonate? Why is discussion being discouraged, censored and even punished?

Why is Julian Assange in Jail? Why do we jail those who expose crimes and identify with those who commit them?

At the end of the day, vaccines are not a one size fits all product, and that’s quite clear. There are risks associated with vaccines, and evidence suggests that they are nowhere near as rare as they’re made out to be.

If we can come together as billions and shut down for the coronavirus, imagine what we could do if we come together to oppose measures that we as a citizenry, and as an entire collective, do not desire.

 

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Alternative News

Soft Drink Companies Caught Using Big Tobacco’s Playbook To Lure Young Children

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In Brief

  • The Facts:

    Documents obtained by researchers clearly outline the unethical and immoral actions Tobacco companies used to 'hook' kids onto sugary drinks. They use the same tactics they did for smoking.

  • Reflect On:

    Why do and have our federal health regulatory agencies allow such products to be approved as safe for consumption when they are clearly linked to a variety of diseases, like cancer?

Many moves made by multiple big corporations are extremely unethical, immoral, and downright shocking. These corporations have completely compromised our federal health regulatory agencies, and it’s quite clear that they do not care about the health of the human race and will do anything when it comes to the success of the products they manufacture, including taking illegal and/or immoral actions.

One of the more recent examples comes from the tobacco industry. Companies within the industry used colors, flavors, and marketing techniques to lure and entice children as potential future smokers. They actually used and applied these same strategies to sweetened beverages starting as early as 1963, according to a study conducted by researchers at UC San Francisco.

As the Sugar Scientists point out:

The study, which draws from a cache of previously secret documents from the tobacco industry that is part of the UCSF Industry Documents Library tracked the acquisition and subsequent marketing campaigns of sweetened drink brands by two leading tobacco companies: R.J. Reynolds and Philip Morris. It found that as tobacco was facing increased scrutiny from health authorities, its executives transferred the same products and tactics to peddle soft drinks. The study was published in the March 2019 issue of BMJ.

“Executives in the two largest U.S.-based tobacco companies had developed colors and flavors as additives for cigarettes and used them to build major children’s beverage product lines, including Hawaiian Punch, Kool-Aid, Tang and Capri Sun,” said senior author Laura Schmidt, PhD, MSW, MPH, of the UCSF Philip R. Lee Institute for Health Policy Studies. “Even after the tobacco companies sold these brands to food and beverage corporations, many of the product lines and marketing techniques designed to attract kids are still in use today.” (source)

The new papers, which are available in the UCSF Truth Tobacco Industry Documents Library, a subset of the UCSF Industry Documents Library, reveal the close and tight knit relationships between the big tobacco and big food industries. In fact, in the 60s and 70s, these companies conducted taste tests with mothers and their children to evaluate sweetness, colors and flavors for Hawaiian Punch product line extensions. The children’s preferences were prioritized.

Kool-Aid Joins Marlboro

Meanwhile, tobacco competitor Philip Morris had acquired Kool-Aid, via General Foods, in 1985. The company flipped its marketing audience from families to children, created its “Kool-Aid Man” mascot, and launched collaborations with branded toys, including Barbie and Hot Wheels. It also developed a children’s Kool-Aid loyalty program described as “our version of the Marlboro Country Store,” a cigarette incentives program. (source)

“The Wacky Wild Kool-Aid style campaign had tremendous reach and impact,” said first author Kim Nguyen, ScD, MPH, who is also with the UCSF Philip R. Lee Institute for Health Policy Studies. “Lots of kids in the ’80s dreamed of getting swag from the Wacky Warehouse. What is really ‘wacky’ is that the Kool-Aid kid program was modeled after a tobacco marketing strategy designed to build allegiance with smokers.”

The tobacco giant also acquired Capri Sun and Tang, and used similar child-focused integrated marketing strategies to drive those sales.

“The industry claims that these tobacco-inspired marketing strategies are not actually targeting children and should be excluded from these industry-led agreements,” said Schmidt. “But the evidence cited in our research shows that these product lines and marketing techniques were specifically designed for and tested on children.” (source)

The UCSF Industry Documents Library was launched in 2002 as a digital portal for tobacco documents. Today, the library includes close to 15 million internal tobacco, drug, chemical and food industry documents used by scientists, policymakers, journalists and community members in their efforts to improve and protect the health of the public.

The Takeaway

At the end of the day, it’s important to recognize that government health authorities and the corporations we buy our food from, among other things, really don’t care about us. This has become extremely evident, as they are responsible for the sharp rise in numerous diseases. It’s not uncommon to see parents buy their children products similar to the ones listed above, and that’s due to mass brainwashing and the fact that we’ve been made to feel that these products are actually safe. This is why awareness is so critical.

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Awareness

Why A Growing Number of People Are Abstaining From Porn & Masturbation

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They are known as “fapstronauts,” and they are part of a growing community of hundreds of thousands of men and women who are abstaining from masturbation to internet pornography.

Their community is called “NoFap,” and its founder, Alexander Rhodes, is a man on a mission to educate and inspire the world about the damaging effects of masturbating to porn.

What could possibly be wrong with harmless masturbation, you might wonder? Aren’t we meant to enjoy the simple pleasure centres of our bodies?

According to Rhodes, masturbating to porn isn’t harmless at all. In fact, it is a silent epidemic of disastrous proportion.

“The emergence of internet pornography has changed the landscape of sexual development and relationships in a way never-before-seen in human history,” he said during his speech at the Out of the Shadows national press conference. “As a result, countless people are having their sexual tastes shaped by porn producers rather than real, human, experiences. These days, exposure to pornography seems to be a virtual certainty and young men [and women] are therefore automatically ‘opted-in’ to potential addiction, relational difficulty, porn-induced erectile dysfunction, and more,” he continued.

During his speech, Rhodes discusses the idea that porn is a relatively new variable in human evolution, and we are only beginning to see the repercussions of its use arise in the current generation of men and women.

He says exposure to porn is so rampant that it is practically mandatory for children to come into contact with some image or video before puberty. He quotes an Australian study which asked 258 male participants about their exposure to porn. Only one reported they’d never been exposed. Even more concerning, the median age of first exposure was 13 for males and 16 for females.

In this way, Rhodes says, kids are learning about sexuality through porn before their first kiss.

Frequent masturbation to porn is causing erectile dysfunction in a generation of men.

Today, a large community of “fapstronauts” is coming forward to talk about the impact this exposure has had on their lives. They report heavy reliance on porn and masturbation is manifesting in disturbing ways­ — erectile dysfunction (ED) and anorgasmia, the inability to orgasm during partnered sex, being a few of them.

According to a Kinsey report, in 1948 less than 1% of men under 30 had ED. In 2012, Swiss researchers found this number at 30%.

And the effects of watching porn span far beyond the physical, says Rhodes.

“Different studies on porn users are showing associations with sexual dysfunction, brain hypofrontality, desensitization, sensitization to porn cues, increased stress, less motivation, relationship problems, decreased sexual satisfaction, and other life-altering detriments.”
(For an extensive list of research articles on the effects of porn, click here.)

Numerous scientific studies have found that excessive porn use has biological and behavioural ramifications.

Rhodes also stresses that he and the NoFap community are in no way ‘sex negative’:

Being skeptical of pornography is not the same thing as being sex negative – there’s a huge difference between pornography and sex. In porn, the viewer is a voyeur, rather than a participant. It is on a screen. It is available in virtually endless amounts and pirated all over porn tube sites without monetary cost. It is always accessible, just a tap or click away. To our brain’s reward system, this can be an especially enticing quick and repeatable path to an orgasm, compared to partnered sex. In fact, many people who are quitting porn are doing so in the pursuit of better sex. Quitting porn is sex positive.

He notes many NoFap community members are there to improve their interpersonal relationships, whether it be for a marriage, a relationship, or single life. For others, it is simply a challenge of willpower — to seize control of your sexuality and turn it into superpowers.

“There are many, many different reasons to join but we’re all on NoFap with one goal – to help each other abstain from PMO (porn/masturbation/orgasm).”

Men And Women Report Incredible Life Shifts After Quitting Porn and Masturbation

Within the many pages of the NoFap forums, whether directly on the NoFap website or within the large and fast-growing Reddit community, it is easy to see the profound shifts taking place for people who’ve succeeded in the NoFap challenge, which consists of setting an intention to abstain from masturbation and watching porn for a certain amount of time and then riding it out.

The NoFap community is growing at a rapid pace.

Participants report diverse and overwhelmingly positive results from their efforts, like increased confidence, reduced anxiety, improved focus and memory, increased concentration, improved social skills, deeper sleeps, enhanced abilities to feel emotions, less brain fog, and even seemingly being more attractive to females.

While some might say these are rather normal powers, fapstronauts say that after years of feeling depressed, scattered. and unmotivated, the onset of these new changes feel as incredible as real ‘ superpowers‘ would.

One user, “borninthenorthwest,” said committing to NoFap altered his attitudes toward sex and women entirely:

My relationship with porn began at the age of 13 with nude Playboy photos of Pamela Anderson and Jenny McCarthy. This was in the days of dial-up Internet, and I was initiated by my childhood best friend at the time. Although this did not seem pornographic, relative to what my peers were beginning to look at, I now see that this was the beginning. It began a cycle where every woman I met was judged by these photogenic standards, and felt no real attraction towards most girls in high school, despite being popular and well-liked for my prowess on the guitar.

He explained his warped attitude toward women posed issues in his sex life.

“None of the girls I met in college could compare to the standards in my own mind. What few girls I was attracted to, I felt incapable of asking out for a date, and often would simply fantasize about them instead.”

He admits he developed an addiction to porn, and at 31 he discovered the NoFap community.

“Since then my relationship with both pornography and far more innocent triggers is vastly different. I no longer use porn at all, and no longer place the celebrity notion of beauty on the pedestal either, and am interested in real life and real people, slowly but surely engaging in reality.”

“Fapstronauts” claim that abstaining from porn and masturbation improves their overall confidence and sex lives.

Here is what a few other fapstronauts had to say.

Thesexymountainman:

“Went to a dance last night and asked a bunch of girls to dance. Felt like a boss. A few months ago I would have been sweating and shaking doing that. I would’ve been looking at the floor with my head down like a whipped puppy trying to ask a girl to dance. Stay strong everybody! There’s life after PMO, and it’s awesome af!”

Amadadado:

“Today I am walking around with random erections all day long, like a teenager. I am in my 40s, so this feels strange.”

IronWide:

“Life is amazing and it’s only been two weeks! I have found out how much more confident I am in public, and how much more secure I feel about myself.”

TheGaurdian97:

“I finished a 300 page book in one sitting today. Before I would fall asleep or procrastinate and play on my phone. Now I can read and actually remember what I read.” 

The Most Important Takeaway

Today, Rhode’s mission is to get the message out to parents so that healthy conversations can start happening at an early age.

Educating children about sexuality and the effects of watching porn is a crucial component in preventing porn addiction and porn related side effects.

“Families need to educate their children about pornography – and they need to do so before the porn producers do, since right now minors are getting hooked on porn long before they are made aware of the potential negative effects.”

And for the ones currently suffering from porn related side effects, he offers that the treatment to these symptoms simply comes down to one thing— removing porn from their lives:

We simply want people to ask themselves the question, how is porn impacting my life and relationships? And if they do not know how porn is impacting them, they can simply take a quick break, changing one variable in a self experiment, to see what impact it might have on their lives and their relationships. Already, thousands have made the personal decision to leave porn in the past, and have gone on to live more fulfilling lives with improved interpersonal relationships. It’s time we think about and openly discuss our heavy usage of pornography. In the meantime more and more people around the world will continue to declare their autonomy and reclaim their sexualities from the porn production companies.

If you are struggling with porn addiction, or are simply curious about what others are reporting from abstaining from masturbation, join the NoFap communities through their website or on Reddit. NoFap offers many resources as well as a global support network to help you transition away from the addictive influence of porn.

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