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Is Your Mind Flexible?

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Many of us today are interested in keeping our bodies flexible and fit, but how many of us are interested in developing neuroplasticity?

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ELIZABETH DENLEY shares some tips on mental flexibility.


What does it mean to have a flexible mind? What is neuroplasticity? Observe your own mind for a few minutes. What do you find? Is your mind flexible and open, or is it filled with thoughts and caught up in the patterns and habits of everyday living?

Flexibility is everywhere in nature. It is the same quality, whether it is found in a plant, a building, a human body or a human mind. Flexibility is the ability to adapt, to be willing to change, to be open, to bend and to respond with sensitivity. It is the opposite of rigidity. A rigid mind is full of fixed habits and strong views on what is right and wrong, good and bad, intelligent and stupid, just and unjust, etc. A flexible mind is open to new ways of viewing the world; it is not prejudiced.

Spiritual traditions value mental flexibility for our wellbeing and evolution. It is not hard to understand why, as it is through the mind that we observe the inner life of the heart. The spiritual journey of the heart is full of wonder, taking us into a vast inner universe. There is no room for rigidity when venturing into the unknown!

Neuroplasticity and Emptiness

In Zen Buddhism it is called shoshin, original mind, or beginner’s mind. Zen Master Shunryu Suzuki says, “If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s there are few.” He also says, “People who know the state of emptiness will always be able to dissolve their problems by constancy.”

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What is constancy? Perhaps it is the ability to cheerfully accept things as they are, with a mind that is soft and open. It is also that unchanging, immutable base of fluidity. Suzuki also says, “It is the readiness of the mind that is wisdom. . . . wisdom is not something to learn. Wisdom is something which will come out of your mindfulness. So the point is to be ready for observing things, and to be ready for thinking. This is called emptiness of your mind.”


The spiritual journey of the heart is full of wonder, taking us into a vast inner universe. There is no room for rigidity when venturing into the unknown!


Mexican Shamans understand the same principle. They try to shut down the internal talk, the restless internal chatter of the mind. Carlos Castaneda writes:

We talk to ourselves incessantly about our world. In fact we maintain our world with our internal talk. And whenever we finish talking to ourselves about ourselves and our world, the world is always as it should be. We renew it, we rekindle it with life, we uphold it with our internal talk. Not only that, but we also choose our paths as we talk to ourselves. Thus we repeat the same choices over and over until the day we die, because we keep on repeating the same internal talk over and over until the day we die. A warrior is aware of this and strives to stop his internal talk.

What Prevents Neuroplasticity?

We clean our houses, our cars, our clothes, and our bodies, so they don’t become dirtier and dirtier. Imagine a house that has been lived in by a family for thirty years and never been cleaned! Yet how many of us clean our minds? Do we remove the build-up of mental patterns that we accumulate through our senses, our emotions, and our reactions and attitudes to the world?

Imagine all the past experiences and emotions that have accumulated throughout our lives. As they accumulate and form patterns, we become more and more fixed and inflexible. It is difficult to change unless we remove them.

When we are born we are innocent, open, and flexible. As babies we are like a painter’s fresh clean canvas, full of potential. Parthasarathi Rajagopalachari says, “Observing little children growing up around me, I have nothing but wonder, and a sense of tremendous gratitude, for the amazing rapidity with which they shed memories of persons, places and things.” He also says, “For me, spirituality is nothing more than becoming like a child, because the ego is what is associated with becoming adult.”


“If your mind is empty, it is always ready for anything; it is open to everything.
In the beginner’s mind there are many possibilities, but in the expert’s there are few.”


He describes this openness and flexibility of mind as being “like the wonder in the eyes of a child – anything it sees is wonderful. Is wonder in the things that we see, or in the way in which we look at things?”

Wonder is the way yogis have always observed the world and developed their philosophy of life, based on practical experience.

As we grow up, we learn values from our society and family. We learn what is right and wrong. As childhood turns into adulthood, we become more and more set in our ways, creatures of habit. When we are confronted with new situations we resist change. When we meet someone who is different from us, we react with prejudice. We think that we are right and they are wrong, or we are better than them. We are not flexible and open, unless we do something to reverse the accumulation of habits.

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Consciousness

Ex Defense Intelligence Agency Director Shares What He’s Learned About ‘Psychic’ Dreaming

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In Brief

  • The Facts:

    Dale E. Graff, a physicist and former director of the US government/Stanford remote viewing program shares his knowledge about dreaming, and how we can all experience what he calls 'Psi' dreaming.

  • Reflect On:

    How much have our governments and black budget programs really discovered within these realms? How much is known and why are they keeping t classified?

The most astonishing fact about studies within the realm of parapsychology (Psi) is that they are often shunned by the mainstream media and this comes despite the fact that they have extremely high amounts of credibility within the realms of academia. Parapsychology deals with phenomena like pre-cognition, remote viewing, telepathy, mind matter interaction, and more that fall under the label of extra sensory perception (ESP), and the truth is, there is no reason why these topics should not be studied openly within the mainstream. Why is it that they are ridiculed in that realm, but have been studied at the highest levels of government for decades with high amounts of success and credibility? The US/Stanford University STARGATE project is one of many examples that confirm parapsychology’s legitimacy.

These programs usually run and are funded by the black budget. Find out where trillions of our tax dollars are going here.

Dr. Jessica Utts, the Chair of the Department of Statistics at the University of California, Irvine makes a great point on the show Talking Points, further emphasizes my point.

“What convinced me was just the evidence, the accumulating evidence as I worked in this field and I got to see more and more of the evidence. I visited the laboratories, even beyond where I was working to see what they were doing and I could see that they had really tight controls… and so I got convinced by the good science that I saw being done. And in fact I will say as a statistician I’ve consulted in a lot of different areas of science; the methodology and the controls on these experiments are much tighter than any other area of of science where I’ve worked.” (source)

Based on all of my research into the field of parapsychology, the information seems to be shunned away from in mainstream academia simply because it has an association with superstition, spirituality, metaphysics and ‘magic’. This alone, no matter how strong the evidence and how significant the results when studied in a scientific setting, instantly have closed-minded ‘non-believers’ yell out pseudoscience. There is instant condemnation without investigation and sometimes, “protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.” Said Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source).

One realm within the topic of parapsychology is the study of our dreams and there is no better person to learn about dreams from than than Dale E. Graff.  Graff is an MS in Physics and a life long investigator of Psi phenomena specializing in a variety of extrasensory perception (ESP) topics including remote viewing and precognitive dreaming. He has a scientific background in the aerospace industries and in technical intelligence assignments for the Department of Defense. He was also a director of the STARGATE program mentioned above from 199o to 1993.

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He was a member of several intelligence community working groups for advanced physics, electro-optics, stealth and other technologies. As Chief of an Advanced Technology group at the Foreign Technology Division (FTD), Wright Patterson Air Force (WPAFB), Dayton, OH, he became the contract manager for remote viewing research at the Stanford Research Institute (SRI) in 1976. He transferred to the Defense Intelligence Agency (DIA) in 1980 and became Director of the Advanced Concepts Office. (source)

In the lecture below, he answers the following questions: What is Psi dreaming? How can individuals experience Psi dreams? How can Psi dreaming be researched and evaluated scientifically? What can we do with Psi dreaming? How can Psi dreaming be understood relative to other forms of Psi, such as remote viewing and some types of intuition?

He provides information about how Psi dreaming is accomplished, and goes into the evidence and investigations that have shown evidence for the reality of Psi dreaming. He talks about how Psi dreaming may occur and provides exercises to assist in dream recall, among other things.

The Takeaway

A great quote that’s often attributed to Nikola Tesla reads as follows, “The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”  This is true I believe, just take a look at quantum physics for example, it really opened up the collective mind about non-physical factors of reality and how it may influence material physical reality. It also demonstrated that matter itself, which makes up all of physical reality, is not really physical at all, that it’s mostly comprised of energy. Just look at the atom, the smallest observable piece of matter, it’s what everything else is made up of. An atom is almost all empty space, more than 99 percent of it to be exact. The kicker? That empty space is not useless, and from what we know now, “empty space” is really not “empty” at all. This is why I’ve always stressed the importance in many of my previous articles of this quote from theoretical physicist John Wheeler:

No point is more central than this, that space is not empty, it is the seat of the most violent physics.”

Another great quote from Tesla:

“All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha, or luminiferous ether, which is acted upon by the life-giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena.” – Nikola Tesla, Man’s Greatest Achievement, 1907

I go into a deeper discussion regarding non-physical reality within this article if you’d like to learn more: Scientists Call Out “Dark Matter” – Have We Been Wrong About It All Along?

The point is, non-physical reality, and the metaphysical world is not limited to philosophy, but it’s been subjected to rigorous investigation and science. The collective mind seems to be opening up quite rapidly, but just as we look back in the past to some concepts now accepted as truth that were once considered blasphemy, it’s important to remember that this type of resistance still exists today.

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Consciousness

Full Moon In Taurus: Growth & Perseverance

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We are having a Full Moon in Taurus on November 12th at 1:34pm Universal Time. It will appear the fullest on the night of the 11th in the Americas and on the night of the 12th elsewhere.

This is the peak of the Lunar cycle that began two weeks prior with a New Moon in Scorpio. The energies of a Full Moon build up as the Moon increases its light and are strongest in the days before and after. However, it will still be a part of the backdrop over the following two weeks.

Mercury is also currently retrograde in Scorpio which you can read more about here. In the day leading up to this Full Moon, Mercury was conjunct the Sun in what is known as the ‘inferior conjunction’ and is still playing out during the Full Moon.

Generally this is an important phase of every Mercury retrograde, however, this one has even more significance because Mercury was exactly aligned with, and visibly in front of, the Sun. This is not the case for every ‘inferior conjunction.’ This is called an ‘Occultation’ and also referred to as a ‘Transit of Mercury’ by astronomers. The last time it occurred was May 2016 and the next time will be in November 2032.

This can be a period of increased insights and the themes of this retrograde may get amplified. However, typical retrograde complications can also be stronger at this time depending on your circumstances or how you are applying your energy. In some cases, this may also be a period of ridding yourself of certain thoughts, ideas, perceptions, old interests, expectations, or other things that are not serving you to make way for new ones to be seeded either at this time or in the coming months.

Full Moon In Taurus Opposite Sun and Mercury in Scorpio

Full Moon’s are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Taurus and Sun in Scorpio. It can play out as either a conflict, integration, or some sort of dynamic playing out between the energies of both signs.

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We can feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Scorpio side and others expressing the Taurus side. In some cases, Full Moon’s can also reflect/trigger some sort of release or change which may apply more so in this case when considering Mercury’s conjunction with the Sun in Scorpio.

Taurus is an Earth sign ruled by Venus. It is associated with values, worth, the material world, sensuality, money, food/substances, security, beauty, art, and nature. It is physically oriented, practical, and realistic. Taurus is thorough and also likes stability and routine. It is like a rock; slow, grounded, and solid. Negatively, Taurus energy can be too rigid, lazy, habitual, greedy, possessive, stubborn, materialistic, overly self-indulgent, and very slow.

Scorpio is a Water sign traditionally ruled by Mars and associated with Pluto. It is about power, transformation, intensity, sexuality, passion, regeneration, hidden matters, depth, as well as shared or owed resources and money. It is emotionally oriented, intuitive, primal, complex, calculated, mysterious, and is associated with shadows and the unconscious. Negatively Scorpio energy can be vengeful, manipulative, compulsive, obsessive, and fearful. (Learn more here about how Scorpio energy can play out during this period)

Full Moon Trine Pluto, Mercury Retrograde Aspecting Saturn Sextile Neptune

This Full Moon is moving towards a trine with Pluto which can be beneficial in supporting the Mercury Retrograde process in Scorpio. This can be good for getting to the bottom of things, making positive changes, evolutionary growth, empowerment, and resourcefulness.

This Pluto energy combined with the post ‘inferior conjunction’ and waning Moon is supportive of releasing aspects of our lives that are not serving us. The previous Full Moon in Aries was also in a configuration with Pluto so for some people these themes may have began around then and could still be playing out now.

This month, Saturn in Capricorn is in its final sextile to Neptune in Pisces. This aspect began earlier in the year but may be more apparent now as it is concluding with both the Full Moon and Mercury Retrograde triggering it. This can reflect developments, thoughts, or ideas around efforts or ambitions pertaining to our ideals, creativity, inspirations, spirituality, or imagination. This can also be good for commitments associated with selflessness, compassion, healing, or spiritual practices.

Mars Sextile Jupiter, Venus Square Neptune

Mars is in Libra aligned with the benefic star Spica while in a sextile with Jupiter in Sagittarius. Considering that Mars is the traditional ruler of Scorpio where Mercury Retrograde is, this helps to bring a more pleasant, optimistic, and perhaps even fortunate energy to the retrograde experience at this time and in the following weeks.

This is in stark contrast to the previous few weeks in this same Lunar cycle that had more challenging configurations which could have reflected obstacles, limitations, delays, intense feelings, and perhaps even destructiveness.

In comparison, the energy now is more expansive, explorative, and growth oriented. We can feel more confident or perhaps even be presented with opportunities. We may want to take action in a big way or towards things connected to education, media, marketing, travel, beliefs, or ideals.

However, considering the retrograde and depending on what it is, it may not be the best time to make final decisions, or solidifying/initiating something major. However, use your judgement. Not every big decision made during a retrograde gets derailed by problems, sometimes it can just be annoying glitches or challenges can playing out in different ways that are still manageable.

Venus in Sagittarius, the ruler of this Full Moon, is moving towards a square with Neptune which is strongest on November 14th. This can play out as confusion, disappointments, and uncertainties which may be connected to relationships, values, finances, worth, or perhaps something to do with aesthetics, pleasures, or material things. We may not see things for what they really are.

Issues around boundaries, self-sacrifice, escapism, intoxication, or sensitivities may also be a theme. Alternatively, this can be good for creativity as well as social situations revolved around spirituality or art. In some cases it can also be magical and romantic.

Things To Consider During This Period

Pay attention to what comes up now or in the days before and after this Full Moon. Circumstances, developments, conversations, thoughts, feelings, or other things that catch your attention may help to provide important realizations or helpful insights. You may better understand something connected to the past and/or whatever occurs now may also be planting a seed for the future.

What aspects of your life need an adjustment, revisitation, or even transformation? Do you have ideas, thoughts, or behaviours that need to be purged? Have you had experiences, feelings, or exposure to anything connected to personal shadows or trauma? Regardless if you did or not, be open to anything that comes up now which can help you or others towards healing and achieving wholeness.

Is there anything coming up regarding financial matters or values, and if so, what changes do you need to make? What do you need to do to be constructive with your inspirations, ideals, compassion, spirituality, or creativity? Do you feel like you should be incorporating a new spiritual practice or ambition in your life? What actions can you take that are empowered or expansive?

These are just some examples of what could come up during this period; however, there may be other variations of this energy playing out. If you wish to do any sort of intentional release connected to what has come up it is best to do so anytime after the peak of the Full Moon or as it is waning over the following two weeks. The exact moment of of it will be on November 12th at 1:34pm Universal Time. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

astrology, astrology readings, carmen di luccio

Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. 

 

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Consciousness

Dealing With “Waking Up.” How To Handle Discovering More Than Just The Tip of the Iceberg

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In Brief

  • The Facts:

    An evolution in the way we view our world and the systems within it is necessary to create meaningful change at this stage in humanity's journey. This starts with an evolution in media.

  • Reflect On:

    Can we truly change our world if we don't know where we are truly at? Can we expect to see change in our world if we don't change ourselves?

A look at our current world might bring about emotions or observations linked to feelings of chaos. With the incredible divide happening in the US due to the upcoming presidential elections, the manufactured gender, race and sexual orientation divides taking place all over, it’s easy to feel like there are ‘bad’ things happening all the time.

People often look at the media and say it’s there to ruin or shift your perception of the world negatively, and I would partly agree with this for sure. After all, that’s what inspired me to create a news source that took a different approach. But the reality is, we’re in a time where we have to look at some of the tough things going on in our world in order to understand why they are happening, where we are at and how we can shift. The difference in the way we like to do that here at CE is, we might talk about some of the ‘darker’ stuff, but we’ll always help in moving through it vs leaving a reader hanging.

This is done through an important process I built called The CE Protocol. This is partly how we have been creating an evolution in media for the past 10 years.

My feeling is that we must combine an observation of what we are actively creating in our world with personal transformation so that we can truly change the challenges we face at the core, versus simply throwing bandaids at the situation.

For example, we might want people to unite and be more peaceful with one another, yet we’ll actively attack, mischaracterize others and divide ourselves simply based on something like political orientation. Why do we do that? Because we don’t know who we are deep down, and we actively get caught up in the illusion of politics that has been manufactured to prey on our programmings.

Therefore, the more we wake up and see the illusion that politics is by consuming different media, the more we begin to see truth and are inspired to make new choices. This turns us inward where we make changes within ourselves and this then leads us to interact within our world differently because now we are operating from a different state of consciousness.

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Many people feel we can simply change our world by working only on ourselves, without having to see the truth of our world. Often times that changes a person slightly, but they will still support the systems in our world because they still believe in them, thus things don’t change.

CETV is our On-Demand streaming platform using the CE Protocol to shift consciousness. Sign up for a free 7 day trial here.

Here’s How It Can Be Done

In the four short videos below, I will guide you by explaining exactly what this protocol is and how it encompasses the totality of what’s needed to create a shift in inward consciousness and our physical world.

The basic steps are: 1. Breaking The Illusion 2. Awakening Neutrality 3. Deprogramming Limits 4. Living Aligned

1: Breaking The Illusion

2: Awakening Neutrality

3: Deprogramming Limits

4. Living Aligned

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