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A Must Read For Anyone Who Experiences Constipation & Pain

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Constipation can be incredibly painful; however, it can also take a big toll on the body. Constipation is one of the most common bowel issues. According to The American Journal of Gastroenterology, approximately 19% of the U.S. population suffers from constipation, which is defined as passing hard, dry stool that is difficult and painful to move.

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The definition for constipation ranges depending on which professional you talk to. Some believe an individual is typically considered constipated if he or she has passed fewer than three bowel movements per week, while others believe mild constipation begins when you don’t go to the bathroom one time per meal you ate the previous day.

Constipation can be caused by a number of issues, including taking laxatives too frequently, hypothyroidism, irritable bowel syndrome (IBS), and ignoring the urge to pass a bowel movement. So, if you know you need to use the bathroom, don’t hold it in!

Specific pharmaceutical drugs, such as antidepressants, antacids, blood pressure pills, and iron supplements, can also provoke bowel issues like constipation. And one of the simplest causes: dehydration! You should be getting at around eight glasses of water per day or even more depending on your body size and weight, frequency of exercise, and climate.

Physical fitness also plays a role in constipation. If you’re not exercising regularly, then you may not have normal muscle contractions in the bowel wall. Sedentary or low-exercise lifestyles increase risk of constipation and bowel issues.

Perhaps the most common cause of constipation is poor diet, especially if your diet isn’t high enough in fiber. Fiber is essential for a healthy bowel system, so if your diet is high in processed foods, you’re depriving yourself of fiber. Foods that are naturally high in fiber are those that typically need to be chewed more, such as apples, carrots, flax, whole grains, quinoa, and chia seeds.

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Fortunately, there is a 100% natural solution to constipation.

Big pharmaceutical companies don’t want you to know that some of the artificial medication for constipation significantly reduce the effectiveness of the intestines. As a result, some people report that without taking certain medication, they can’t visit the toilet.

The good news is, you can solve constipation quite easily. But let’s delve deeply into what constipation can do to the body first.

Bad Breath

Firstly, constipation can cause bad breath (halitosis). Unfortunately, people who suffer from bad breath don’t always realize that they have a problem. People are unlikely to point out to a person that their breath stinks; therefore, they might miss out on social events and job opportunities due to bad breath. Constipation can cause bad breath because there is a build up of toxic waste and the gasses rise up through the body.

Rectal Issues & Infection

As stools spend more time in the bowels, water is reabsorbed. As a result, stools get hard and dry. Some constipation suffers report that passing bowels becomes very painful and can take many hours. As a result, the rectum is stretched beyond its limits. This can lead to rectal prolapse, which is a rectum which fails to close. Rectal prolapse sufferers usually wear diapers because stool leaks out of them. Moreover, they are more prone to infection.

Increase Toxins

The skin is the largest organ in the body and is a reflection of a person’s general health. Constipation typically increases the buildup of toxins in the body. As a result, the skin has to work harder to eliminate toxins. This can cause acne, skin discoloration etc. Therefore, if your skin is bad, don’t buy an expensive beauty product. Take a look at your diet, and whether you suffer from constipation. The skin is a reflection of inner health.

Colon Cancer

Constipation can also cause colon cancer. The colon is designed to hold a few pounds of stools. Think of it like a plastic bag. Overload with heavy items and it rips. It’s primary function is to transport stool. However, when an individual is constipated, it has to store stool. This puts a strain on the inner membrane and can cause ruptures and internal infections. Invasive surgery may be required in such instances.

Loss Of Healthy Bacteria

The intestines contain flora (healthy bacteria) which help with immunity and vitamin production. Constipation reduces the concentration of flora, thereby leaving sufferers more susceptible to infection and illness. Moreover, they help to keep stools soft. Therefore, constipation sufferers can go through a downward spiral whereby their condition worsens over time.

As people age, they are more likely to get constipated. Moreover, it is more likely to have a serious effect on their health. This is because the body isn’t as resilient.

Notably, constipation can have a big effect on quality of life; especially if it comes with one of the serious conditions above. Fortunately, there is a natural cure. Sufferers no longer have to be on a path to deteriorating health.

What You Can Do

A majority of constipation medication are filled with chemicals which can harm the body, and make constipation worse. Even a product like Metamucil contains ingredients no person should consume, like aspartame.

Change your diet! This is one of the best ways to end constipation. Eat plenty of healthy fruits and vegetables and cut out processed foods as much as you can. Eating rancid fats (cooked meat) also doesn’t help with constipation and your digestive system so limiting that as much as possible is important.

There are also some great products on the market that can assist you in ending constipation while you spend time changing your diet over time. Wholey Shit is a great example as it contains only a few natural, high quality ingredients -and it works great! You can get a free sample of Wholey Shit here.

These types of remedies are a great way to get started and relief naturally and quickly while you further discover how to adjust your diet and lifestyle to reflect better digestion, eating habits and so forth.

Many people resort to popular laxatives like Ex lax which to rid themselves of painful stomach aches and constipation, but laxatives like this can actually do more harm than good due to their harsh ingredients. Your body can become dependent on laxatives, meaning you can’t have normal bowel function without taking them regularly. Laxatives can also decrease your colon’s ability to contract, which can worsen constipation, and they also flush out the good bacteria in your colon. Laxatives can even damage nerves, muscles, and intestinal tissues.

Water

There are numerous easy methods to naturally cure constipation. For example, you could start by simply drinking more water. As stool moves throughout your intestines, your body removes water. If you are extremely hydrated, your body will remove less water, leaving the stool to soften and pass quickly and painlessly. An easy indicator of whether or not you’re hydrated is the colour of your urine, which should be pale yellow: too yellow means you’re dehydrated and clear means you’re too hydrated.

Change Diet

The best way to cure and prevent constipation is, ultimately, to change your diet, particularly by increasing the amount of fiber you eat. It’s recommended to eat at least 20 grams of fiber per day, but preferably 30 grams. Fiber in your stool helps to draw more water, allowing the stool to soften. As you increase the amount of fiber you eat, so too should you increase your water intake, to allow that fiber to move through the body.

Fiber

If you cannot get enough fiber from fruits, vegetables, whole grains, and other healthy sources, or you feel you need additional support, you can supplement it with organic psyllium dietary fiber. Psyllium aids with colon health and has other benefits such as controlling blood sugar, improving acne and skin irritations, helping to maintain or lose weight, and decreasing your risk of heart attack, stroke, gallstones, kidney stones, and diverticulitis.

However, you can’t just take fiber and expect to have a healthy bowel system. If you’re eating poorly, fiber will not help your bowel movements, but rather hinder them. The human digestive system isn’t actually designed to properly break down fiber. What happens instead is that fiber remains undigested in your bowel along with your flora, your healthy bacteria. If your bacteria are healthy, then they’ll feed on the fiber and proliferate.

However, if they’re unhealthy, fiber may actually worsen your constipation. Fiber is a non-specific growth factor, meaning it cannot distinguish between pathogenic (bad) and beneficial bacteria. This means that if your gut contains pathogenic bacteria, yeast, or fungi, you’ll need to increase the amount of good bacteria in your gut before you can increase your fiber intake and fix your constipation. A healthy gut requires adequate fruits and vegetables as well as a healthy amount of naturally fermented vegetables (source). You can also take an all-natural/organic probiotic to help improve your gut health.

Exercise

can also help cure and prevent constipation. Have you ever noticed that you have the urge to use the washroom more frequently when running? That’s because physical movement increases the motility of your digestive tract and can provoke bowel movements. Remember, if you feel the sudden urge to use the washroom, don’t wait. The longer you wait, the longer it remains in your colon and the more difficult and/or painful it will become to pass (source).

Squatting

Another wonderful way to cure and prevent constipation is squatting. Not only will this improve your strength, but it’s incredible for your bowel system as well! Many people around the world squat while using the washroom, which may be why North Americans suffer from constipation more than other cultures (of course, diets play a role in this too). If you’re uncomfortable with squatting over your toilet, you can even use a stool. Simply place your stool in front of your toilet, bend your knees, and rest your feet on top of it. This will help stool move out of your colon and decrease your risk of hemorrhoids as well.

 

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Boy or Girl – Baby Gender Selection Issues

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Some parents have the possibility to opt for gender selection; however, being able to decide whether to have a baby boy or girl is a controversial issue.

Many couples expecting a baby do not think it’s a big issue whether they have a boy or a girl; however there are several medical, social, and personal reasons that could influence parents to recur to some form of gender selection.

Like many other controversial practices, the legality of gender selection, also known as sex selection, varies from country to country.

The Legality of Baby Gender Selection

The United States has perhaps some of the most relaxed laws regarding baby gender selection in the world. Most European countries and Australia, on the other hand, have bans on sex selection and only allow it for medical reasons. For example, if a parent is a carrier of a mutation or gene with more chances of manifesting itself in a certain gender, baby gender selection is valid. However, if parents simply wish to balance the ratio of boys and girls in their family, they are not allowed to recur to sex selection.

This has generated a form of medical tourism in which couples from countries where gender selection is illegal, like the UK, travel to the US in order to be able to choose whether to have a baby boy or girl.

On the other hand, sex selection is illegal in the two most populated countries on Earth, China and India. In these countries, baby gender selection has been performed clandestinely for many years and for reasons other than family balancing or avoiding genetic diseases. In these societies, having a baby boy is preferred mainly for cultural and economic reasons. Parents believe that boys have better chances of earning income and eventually support them when they reach an old age.

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Methods of Baby Gender Selection

There are two major types of gender selection methods: the first one is called sperm sorting, and involves separating X-chromosome sperm from Y-chromosome sperm by flow cytometry, a purification technique in which chromosomes are suspended in a stream of sperm and identified by an electronic detector before being separated. Intra-uterine insemination or in-vitro fertilization can then be performed with the enriched sperm. The success rates for this method vary from 80% to 93%.

The other method, called pre-implantation genetic diagnosis, consists in generating several embryos through in-vitro fertilization, which are then genetically tested to determine a baby’s gender. The chosen embryos can then be implanted. This method has a success rate of almost 100%; however, it can be quite expensive, costing up to $15,000.

Issues Regarding Baby Gender Selection

While there are few objections against baby gender selection when it is performed for medical reasons, it has become a highly controversial issue when it is used for balancing the number of boys or girls in families. Some people raise the obvious ethical question of whether people who opt for gender selection are “playing God” by manipulating whether to have a baby boy or girl. Others believe that new parents will raise a baby more appropriately if he or she belongs to their preferred gender.

Gender Imbalance Caused by Baby Gender Selection

Gender selection has caused demographic concern in China and India since it has contributed to generate a gender imbalance in the populations of those countries. In some regions of China, for example, the sex ratio for newborns is 118:100, boys to girls. This phenomenon has in turn been associated with social problems such as an increase in violence and prostitution.

It seems like a logical solution for governments around the globe to legalize baby gender selection but to analyze the personal reasons why each couple intends to select a baby boy or girl. Gender selection for medical reasons should even be encouraged, since it could prevent serious genetic diseases such as cystic fibrosis, Huntington’s disease, and Haemophilia A. Balancing the gender ratio of a family should be accepted if by doing this, a healthy family environment is created. On the other hand, China and India have shown that baby gender selection as a result of a bias towards a particular gender can not only create a gender imbalance in the population, but contribute to social problems as well.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Organic Certification: What the USDA Organic Label Means

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In Brief

  • The Facts:

    Organic and natural labels mean different things, and various types of labels tells you what percentage of ingredients are actually organic. We'll explore what to look for.

  • Reflect On:

    Do you sometimes buy products thinking they are organic or fully natural based on their wording? Have you later found out that those products aren't natural or organic at all? Read labels more closely at grocery stores to be aware.

Don’t get conned by fraudulent claims of “natural” or “organic.” Learn what to look for, and why it’s important, to ensure you’re getting the quality you are paying for.

The industrial age of the 20th century brought about changing agricultural practices that have generated increasing alarm about the effects of these practices on the environment and health. The use of chemical fertilizers and pesticides, antibiotics, hormones, irradiated and genetically altered food and fiber products has created a groundswell of rightful concern. It has led to the growing demand for non-toxic, organic products that many are willing to pay a higher price for to ensure the healthful purity of food and clothing provided for their families.

With such profit opportunities, it’s little wonder that the lucrative organic product market has suffered abuse with so-called “organic” labels being fraudulently placed on products that have not earned the right. As a result of pressure from farming and consumer groups, legislation for the standardization of organic certification was introduced in the 1980s. It has been updated to include more vigorous enforcement and control methods since, with the current standards established in 2002 by the USDA.

The Standards of USDA Organic Certification

Specific standards must be met in order to legally claim a product as USDA certified organic. Organic producers must utilize methods that conserve water, maximize soil health, and reduce air pollution. The specific standards to earn USDA organic certification include:

Free of synthetic chemicals such as insecticides, herbicides, fertilizers, hormones, antibiotics, and additives

Free from irradiation and genetically modified organisms

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Agricultural products grown on land that has been free of prohibited substances for a period of three years

Animals used for meat, eggs, milk or other animal products must be exclusively fed foods that are organically grown, may not be given antibiotics or hormones, and must have access to outdoors.

Clean and sanitized harvesting and processing equipment throughout the process from harvest to finished, packaged product

Detailed chain-of-handling records from the field through final sales

Physical separation of certified organic products from non-organic products throughout the process of production

Regular on-site inspections from USDA-approved inspectors to ensure compliance

Understanding the Certified Organic Label

Once the rigorous process of certification has been completed, organic producers may place the USDA certified organic seal on their products. Currently, there are four levels of certified organic products, with a specific definition of the percentage of organic ingredients the final products contains. They are as follows:

• 100% organic: all production methods and ingredients are USDA certified organic.

• Organic: at least 95% of the production methods and ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• Made With Organic Ingredients: at least 70% of the ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• No organic wording or seal: less than 70% of the ingredients are USDA certified organic and no claims may be made on the front or back of the product.

Manufacturers or producers who knowingly label a product “organic” when it does not meet the USDA standards are subject to fines up to $11,000 per violation.

Why Organic Certification is Important

When you see the official USDA organic certification seal on food, clothing, and bedding products, you can be assured that these products have met the meticulous standards required and are free of chemicals, toxins, antibiotics, and hormones. When you see the USDA certified organic label, you will understand the value of the higher priced organic products as compared to non-organically produced products.

With the current stringent organic certification requirements enforced by regular inspections from USDA accredited agents, the USDA certified organic label has great meaning and importance to the consumer. Look for the label to know that you are getting the quality you are paying for.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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WHO Finds Global Lack Of Inactivity Rising Especially In Wealthier Countries — What You Can Do

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In Brief

  • The Facts:

    Inactivity is on the rise and it's the cause of a wide range of health concerns. Our population is only becoming more inactive, not less, and it's time to change that.

  • Reflect On:

    There are many factors of our modern world that make us less active. Our jobs, driving rather than walking/biking, too much screen time. What can you do differently to bring more activity into your life? What story stops you from starting?

The World Health Organization (WHO) estimates that more than a quarter of the entire population on this planet are not getting enough physical exercise, this number has barely improved since 2001. There are many factors that contribute to this, but just how much damage are we doing by failing to be active?

The lack of physical exercise raises the risk of many health problems, such as heart disease, type-2 diabetes and various types of cancers.

Interestingly, according to their study published in The Lancet Global Health, higher income countries, such as the UK, were among the least active population. Women were also found to be more sedentary throughout the world, excluding two regions in Asia.

The study looked at self-reported data on activity levels from 358 population based surveys covering 168 countries and included 1.9 million people.

The populations of higher income countries, which include the UK and USA showed an increase in the proportion of inactive people and had actually risen from 32% in 2001 to 37% in 2016, in the lower income countries it remained at 16%.

Those who were classified as inactive did less than 150 minutes of moderate exercise and around 75 minutes of intense activity per week.

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It was found that women were less active than men overall, except for in South and Central Asia, the Middle East, North Africa and higher-income Western countries. The authors believe that this was caused by a few different factors including extra childcare duties and cultural perspectives that may have made it more difficult for them to exercise.

Why More Inactivity In Wealthier Countries?

According to the researchers, in the wealthier countries, many of the jobs have transitioned to more office or desk jobs, meaning a more sedentary type of lifestyle. On top of that much of the population of these countries drive automobiles or take public transit to and from work which in many cases accounts for a lot of their time.

In the lower income countries, many of the jobs require the people to be more active, are physically demanding and people often have to walk to and from their jobs.

The WHO has had a goal to reduce the global levels of inactivity by 10% by 2025, the authors of the study feel that at the rate we are currently going, this target will be missed.

Lead author of the study, Dr. Regina Guthold said, “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

Co-author, Dr. Fiona Bull added, “Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

According to the WHO,

Exercise guidelines for 19- to 64-year-olds

How much?

  • at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
  • strength exercises on two or more days a week that work all the major muscles
  • break up long periods of sitting with light activity

What is moderate aerobic activity?

  • Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball

What counts as vigorous activity?

  • Jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics, martial arts

What activities strengthen muscles?

  • lifting weights, working with resistance bands, doing exercises that use your own body weight, such as push-ups and sit-ups, heavy gardening, such as digging and shovelling, yoga

What activities are both aerobic and muscle-strengthening?

  • circuit training, aerobics, running, football, rugby, netball, hockey

Final Thoughts

I was surprised to see that the WHO didn’t touch on inactivity due to too much screen time — watching television, Netflix, Facebook scrolling, messaging, texting, browsing etc. Certainly, the increase in screen time plays a roll with the amount of inactivity, especially in the higher income countries. If you are someone who spends too much time staring at a screen, then it is important to consider the above information. Can you limit your screen time and replace it with something active? Or would you consider jumping rope, or rebounding while watching the television? Our health is our greatest wealth and having awareness about an issue is the first way to create change and take responsibility for our lives.

Could you walk or bike to work instead of drive? What about trying a new sport? Could you commit to adding a few hours each week of physical activity? These small decisions could have a profound impact on your health, longevity and overall well-being.

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Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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