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6 Reasons Why Many People Think Chemotherapy & The Cancer Industry Is A Giant Scam

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In 2016, approximately 1,685,210 new cases of cancer will be diagnosed in the United States alone, and approximately 600,000 people will die from the disease. The number of new cancer cases is 454.8 per 100,000 men and women per year, based on cases from 2008-2010.

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Men have almost a 50 percent chance of contracting the disease at some point within their lifetime, and women have a 1/3 chance. Pretty crazy isn’t it? (source)

In a time where so much information is coming to light, challenging the belief systems of so many, it’s important to keep an open mind to new information to help us see through what’s really been happening on our planet. It’s no secret that a small group of corporations dominate almost every aspect of our lives, from energy to education, all the way to modern day healthcare.

The Cancer Industry

One aspect of healthcare is the cancer industry, and while people still scoff at the idea that there could be a suppression of cures and a lack of funding for proven alternative treatments, this is a fact that continues to come to light and is necessary for people to acknowledge if we are going to move forward and save millions of lives.

It’s important to accept the fact that, as Linus Pauling, Ph.D, and two time Nobel Prize winner in chemistry told us, that “most cancer research is largely a fraud, and that the major cancer research organisations are derelict in their duties to the people who support them.” (source)

Pauling’s ‘anger’ with regards to cancer research is well documented, especially in his book, How To Live Longer and Feel Better

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Dr. John Bailer, who spent 20 years on the staff of the National Cancer Institute and is also a former editor of its journal, publicly stated in a meeting of the American Association for the Advancement of Science that:

“My overall assessment is that the national cancer program must be judged a qualified failure. Our whole cancer research in the past 20 years has been a total failure.” (source)

These few quotes won’t tell you everything about what is going on, but the documentary below will. It’s a 2 hour segment from the film, The Truth About Cancer

The segment below features interviews with renowned health professionals from around the world, so you can hear it directly from the horses mouth.

Most health professionals who are skeptical of the information below, often haven’t done the research for themselves to stay updated with what is going on. Real medical education goes well beyond medical school. As illustrated in the video below, medical school is largely a brainwashing tool for pharmaceutical medicines. This is becoming more evident as information keeps emerging that the average health professional has no idea about.

We got, hours and hours and hours on how to use, basically patented medicines, which as you know, are what usually goes on a prescription pad as a molecule that can be patented which means that it’s not found in nature….And that’s what we get educated in.

– Dr. Jonathan V. Wright, M.D. Medical Director and Founder

The doctor is brainwashed when he/she gets out of medical school because the medical school has too much subsidization of the professors who are being paid by the drug company, so the professor never teachers any student in medical school, why don’t you try vitamin C, they’re going to tell them the latest drug.

– Dr. Gary F. Gordon

Unfortunately, doctors today are simply taught how to prescribe drugs. Although their knowledge of the human body and how it operates is fairly good, and they often have the best intentions at heart, they are often being used to push an agenda, and it’s one of the primary causes for the rise of disease in the past few decades. In fact, medical error is now the third leading cause of death in the US.

Doctors get paid to write prescriptions. Over a century ago, the Carnegie and Rockefeller foundations started to engineer the curriculum. They put their money into drug-based research and made that the main focus of “healthcare”.

Since then, the Rockefeller’s and banking elite have been able to control and profit from the drug industry. The AMA – which is the largest association of physicians in the U.S. – enforces the drug-treatment paradigm by heavily lobbying Congress and publishing one of the most influential journals, JAMA, which is largely funded by pharmaceutical advertisers. It is also engaged in suppressing alternative health treatments, such as the Royal Rife cancer cure.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – (source)(source) Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal

There is a problem that’s well known in the medical community, which is why John Ioannidis, an epidemiologist at Stanford University School of Medicine published the most widely accessed article in the history of the Public Library of Science (PLoS) entitled Why Most Published Research Findings Are False. In the report, he stated that most current published research findings are false.

This was more than 10 years ago, fast forward to today where a more recent ‘cry’ to the public masses came from Dr. Richard Horton, current editor-in-chief of The Lancet. He stated that half of all the published literature could be false. (source)

Check out the Truth About Cancer series for more.

It’s hard to believe that approximately one in every two people will develop some form of cancer within their lifetime. As a result, cancer awareness has skyrocketed. Millions of people around the globe are helping to raise money and awareness for cancer and cancer treatment. This overwhelming support from the public just goes to show how many good hearts are out there, and in no way should we dismiss that generous spirit. There are, however, some important facts relating to this disease about which many people are still unaware.

While it is of course disturbing that cancer rates are at all time time high, the prevalence of this disease is causing people to take notice and to question, which is always a good thing. People are becoming more aware of the disease, looking into alternative treatment options and trying to determine the cause of this illness. People are starting to wonder why so many of us are so sick. So despite how gloomy it may appear, there is hope for all of us.

The 5 facts about cancer below are indeed disturbing, but what’s even more disturbing is the fact hat nobody even talks about them. If we want to get to the root of this disease, ignorance is not the answer. Hopefully this article helps you learn some important information about cancer that you probably won’t hear much about in the mainstream.

Questionable Cancer Research/Fraud

Linus Pauling, Ph.D, and two time Nobel Prize winner in chemistry, has revealed: “Everyone should know that most cancer research is largely a fraud, and that the major cancer research organizations are derelict in their duties to the people who support them.” (source)(source)

He is considered one of the most important scientists in history. He is one of the founders of quantum chemistry and molecular biology, and was also a well known peace activist. He was invited to be in charge of the Chemistry Division of the Manhattan Project, but refused. He has also done a lot of work on military applications, and has pretty much done and seen it all in the scientific field, so his words are not to be taken lightly.

And it’s not just Pauling making these kinds of statements. Many other well respected scientists, who are definitely in a position to know about this type of thing, have made similar statements. For example, Dr. Marcia Angell, a physician and longtime Editor in Chief of the New England Medical Journal (NEMJ), which is considered to be one of the most prestigious peer-reviewed medical journals in the world, said that:

It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of the New England Journal Of Medicine. (source)

Dr. Richard Horton, Editor in Chief of another one of the world’s most best known medical journals, The Lancet, recently published a statement expressing that a large quantity of published peer-reviewed science is actually completely false. He revealed:

The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness.  (source)

A lot of the ‘credible’ research out there has been supported and funded by the pharmaceutical companies themselves, and much of it conflicts with the work of independent scientists from all over the world.

The field of U.S. cancer care is organized around a medical monopoly that ensures a continuous flow of money to the pharmaceutical companies, medical technology firms, research institutes, and government agencies such as the Food and Drug Administration (FDA) and the National Cancer Institute (NCI) and quasi-public organizations such as the American Cancer Society (ACS). – Ralph Moss, Ph.D., quoted by John Diamond, M.D., & Lee Cowden, M.D. in Alternative Medicine: The Definitive Guide to Cancer

People Are Actually Having Success With Alternative Treatments

A growing trend amongst people who have been diagnosed with cancer is to seek out alternative treatment, and this is largely because so many people have reported solid success rates. We can also attribute this shift to the vast amount of published scientific literature pointing people in this direction. For example, here is a quick video clip of Dr. Christina Sanchez, a molecular biologist who explains the power of THC. Other ingredients within cannabis have also been shown to annihilate cancer tumours.Here is an older article with just a few out of hundreds of studies sourced, just to give you an idea. It’s worrying that no human clinical trials have been conducted on the use of cannabis to treat cancer, despite the fact that scientists have known for decades that it is effective.

Mykala Comstock is a wonderful example of cannabis’ efficacy; she had T-cell acute lymphoblastic leukaemia, a very rare and aggressive form of childhood leukaemia. In July of 2012, doctors discovered a basketball-sized mass of lymphoblasts in her chest. Her mass was so large that she was not able to be sedated for risk of death from the pressure on her esophagus and heart.

More people are to turning to other herbal remedies as well. Research has shown that artemisinin, found in various plants, can also kill cancer cells.

Dietary changes are also taking a more prominent role in alternative cancer treatment. Chris Wark, a man who had stage 3 colon cancer, credits his recovery to a vegan diet.

The point is, these stories are out there, and so is the science to back them up. It makes you wonder why these aren’t considered mainstream treatment suggestions? Perhaps it has something to do with the fact that these treatments cannot be patented?

There are only two approved treatments for cancer — radiation and chemotherapy.

Here is a clip from the Thrive documentary that gives us all something to think about.

Our Toxic Environment

“How could we have ever believed that it was a good idea to grow our food with poisons?” – Jane Goodall

Billions of pounds of toxic chemicals are sprayed on our food and in the environment every single year. We’re talking about organophosphates, chemicals that were used to kill people in warfare during WW2. After decades of spraying, a number of alarming studies have been published which lead to many of these chemicals being completely banned.

Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend. – October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)

Yet only recently did the World Health Organization admit that glyphosate, the most active ingredient in Monsanto’s Roundup herbicide, can cause cancer. (source) A number of countries around the world have also banned glyphosate. Sri Lanka, for example, decided to completely ban itafter their scientists discovered that it was linked to chronic kidney disease. (source)(source) It has also been completely banned in various countries across Europe.

As far as pesticide accumulation in the body goes, a recent study conducted by researchers from RMIT university, published in the journal Environmental Research, found that an organic diet for just one week significantly reduced pesticide exposure in adults by 90 percent.  (source)

Cynthia Curl, an assistant professor in the School of Allied Health Sciences Department of Community and Environmental Health at Boise State University, recently published a pesticide exposure study in the journal Environmental Health Perspectives. Results of her research indicated that among individuals eating similar amounts of vegetables and fruits, the ones who reported eating organic produce had significantly lower OP pesticide exposure than those who normally consume conventionally grown produce.

These studies are important because the pesticides sprayed on our food are also very toxic and have been linked to a number of diseases, like cancer. Why are we consuming chemicals that were used to kill people in warfare? How can we possibly justify such irresponsible behaviour?

And the problem extends further than simply what is being put on our food. Our food itself has been genetically modified by biotech companies, to the point where it bears little resemblance to its natural form, and is equally unrecognizable by our bodies. These companies incorporate genes from one species into a completely unrelated species. (source) This, according to many, is bad science.

The problem is this, geneticists follow the inheritance of genes in what we call a vertical fashion … within a species. What biotechnology allows us to do is to take genes from this organism and move it in what we call horizontally into a totally unrelated species…. What biotechnology allows us to do is to switch genes from one to the other without regard for the biological constraints…. It’s very very bad science. We assume that the principles governing the inheritance of genes vertically applies when you move genes laterally or horizontally. There’s absolutely no reason to make that conclusion. – David Suzuki, geneticist, activist, and environmentalist (source

Furthermore, no studies have been cited by global health authorities which prove the longterm safety of GMOs on our health. This is not good science, and we know for a fact that GMOs are harmful to other animals which we have tested them on. For example, the chronic toxicity study examined the health impacts of eating commercialized genetically modified (GM) maize, alongside Monsanto’s NK603 glyphosate-based herbicide Roundup, on rats.The study found severe liver and kidney damage as well as hormonal disturbances in rats fed with GM maize in conjunction with low levels of Roundup — levels which were below those permitted in most drinking water across Europe. Results also indicated high rates of large tumors and mortality in most treatment groups. (source)

You can read more about that here.

Other studies have found issues with GM foods and pesticides appearing in maternal and fetal blood.

As part of the process, they portrayed the various concerns as merely the ignorant opinions of misinformed individuals – and derided them as not only unscientific, but anti-science. They then set to work to convince the public and government officials, through the dissemination of false information, that there was an overwhelming expert consensus, based on solid evidence, that GMOs were safe. – Jane Goodall (source)

These examples barely even scratch the surface of carcinogens we are exposed to. Cosmetics, flame retardants, everyday household products — these are all a concern. It’s not a mystery why cancer rates are so high, but we never really talk about the issue in this way. Waster fluoridation is another example. Fluoride was recently categorized officially as a neurotoxin.

In point of fact, fluoride causes more human cancer deaths than any other chemical. When you have power you don’t have to tell the truth. That’s a rule that’s been working in this world for generations. There are a great many people who don’t tell the truth when they are in power in administrative positions. This amounts to public murder on a grand scale, it is a public crime. … It is some of the most conclusive bits of scientific and biological evidence that I have come across in my 50 years in the field of cancer research. (source)  – Dr. Dean Burk, Biochemist, Founder of Biotin, and Former Chief Chemist at the National Cancer Institute of Heal

Cancer Charity Fraud

The Brooklyn-based National Children’s Leukemia Foundation has been shut down. This comes years after they raised millions of dollars through professionally run fundraisers. They lured people in, claiming that the funds would be used to conduct cancer research and locate bone marrow donors, while they ran their “Make a Dream Come True” campaign. (source)(source)

This is disturbing information, but it’s not the first time that a major cancer charity has been called into question, not by a long shot. For example, a complaint filed by the Federal Trade Commission describes four connected groups, all with cancer in their name, as “sham charities,” saying they instead “operated as personal fiefdoms characterized by rampant nepotism, flagrant conflicts of interest, and excessive insider compensation.” One of those names was the Cancer Fund of America Inc. These groups stand accused of taking in almost 200 million dollars. (source)

You can read more about that here .

Cancer Prevention

It’s remarkable how much time we spend raising money for cancer treatment without ever speaking about cancer prevention. With out toxic environment, there are a number of things you can do to minimize your risk of developing cancer.

So what can you do? Stop buying household cleaning products with toxic, carcinogenic chemicals. Do your research, ask around. Stop eating foods that are sprayed with pesticides, or at least properly soak and clean your fruits and vegetables for a decent amount of time before consuming them. Indeed, eat more fruits and vegetables to begin with. Exercise more, engage in activities/experiences that make you feel good and bring you joy — these are all simple steps we can take to show our bodies the love they deserve.

Again, I would emphasize diet, as a lot of what we are put into our bodies on a weekly basis isn’t healthy at all.

For example…

“Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” – Harvard Medical School (source)

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Long-Term Consequences of Mumps Vaccination: Many Unanswered Questions

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This is Part II of a two-part series on mumps. Part I discussed how mumps vaccination and the flawed mumps component of Merck’s MMR vaccine are fostering dangerous mumps outbreaks in adolescents and young adults.

It has been about five decades since the U.S. Food and Drug Administration (FDA) approved Merck’s first mumps vaccine. The company began launching combination MMR (measles, mumps and rubella) vaccines in the 1970s. Coincidentally—or not—an infertility crisis has been brewing over roughly the same time period, with dramatic declines in sperm counts and record-lowfertility levels. However, few investigators seem interested in assessing whether mumps outbreaks in highly vaccinated populations of teens and young adults could be having long-termeffects on fertility or other health indicators.

As described in Part I, childhood MMR vaccination has been an unmitigated disaster where mumps is concerned, deferring mumps infection to older ages and leaving adolescents and young adults vulnerable to serious reproductive complications. Public health reports show that the vast majority of mumps cases and outbreaks occur in youth who have been fully vaccinatedwith the prescribed two-dose MMR series, supporting a hypothesis of “waning immunity after the second dose.” FDA and Centers for Disease Control and Prevention (CDC) officials even admitthat mumps outbreaks in the post-vaccination era “typically involve young adults,” and that vaccination is failing to protect those who are college-age and above.

Myopically, many vaccine experts have called for a third MMR dose—or even “booster dosing throughout adulthood”—even though the FDA’s and CDC’s own research shows that MMR boosters in college-age youth barely last one year. As alleged in whistleblower lawsuits wending their way through the courts over the past eight years, Merck presented the FDA with a “falsely inflated efficacy rate” for the MMR’s mumps component, using animal antibodies and other fraudulent tactics to fool FDA—and the public—into believing that the vaccine was effective.

When infection arises after puberty, however, mumps is no laughing matter, presenting an increased risk of complications such as hearing loss, encephalitis and inflammation of the reproductive organs.

Mumps after puberty is no laughing matter

Around the time that the first mumps vaccine came on the market, the 1967 children’s classic The Great Brain humorously depicted mumps infection in childhood as a mere nuisance. The book’s young protagonist goes out of his way to intentionally infect himself with mumps so that he can beat his two brothers to the recovery finish line—and he experiences no adverse consequences other than his siblings’ annoyance.

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When infection arises after puberty, however, mumps is no laughing matter, presenting an increased risk of complications such as hearing loss, encephalitis and inflammation of the reproductive organs. About one in three postpubertal men with mumps develops orchitis(inflammation of the testes), which can damage sperm, affect testosterone production and contribute to subfertility and infertility. During a mumps outbreak in England in the mid-2000s, mumps orchitis accounted for 42% of all hospitalized mumps cases; the researchers attributed this outcome—which was the most common reason for hospitalization—to “the high attack rates in adolescents and young adults” that occurred “despite high coverage with two-dose MMR.” An analysis of a 2006 mumps outbreak in the U.S. reported that male patients were over three times more likely than female patients to experience complications, “due primarily to orchitis.”

An estimated 5% to 10% of postpubertal women will develop oophoritis (swelling of the ovaries) following mumps infection. Oophoritis is associated with premature menopause and infertility, but mumps-related oophoritis has garnered little notice.

Mumps infections are often asymptomatic or produce nonspecific symptoms such as fever, while cases of orchitis may present with no other mumps symptoms. Nonetheless, public health officials advise clinicians that orchitis is an instant cue to test for mumps virus, and testing often reveals elevated mumps antibodies. In a case report of MMR failure, British clinicians isolated a novel genetic strain of mumps virus from the patient’s semen two weeks after the onset of orchitis and found mumps RNA in the semen 40 days later; they also noted “the appearance of anti-sperm antibodies,” with “potential long-term adverse effects on the patient’s fertility.”

In 2017, researchers who reviewed 185 studies conducted in Western nations found that sperm counts had plummeted by 50% to 60% between 1973 and 2011—an average decrease of 1.4% annually. Commenting on this work, one analyst estimated that 20% to 30% of young men in Europe and North America have sperm concentrations associated with a reduced ability to father a child. Given estimates that as much as 40% of reproductive problems have to do with the male partner, there is agreement on the importance of “finding and eliminating [the] hidden culprits in the environment” that most researchers believe are to blame.

An estimated 5% to 10% of postpubertal women will develop oophoritis (swelling of the ovaries) following mumps infection. Oophoritis is associated with premature menopause and infertility, but mumps-related oophoritis has garnered little notice.

MMR’s and MMRV’s potential to impair fertility never studied

Merck has not evaluated either of its two MMR vaccines—the MMR-II and the MMR-plus-varicella (MMRV) vaccine—for their potential to impair fertility. Whether such testing would unearth direct effects on fertility (as appears to be possible with HPV vaccination in women) is thus unknown. However, mumps vaccination undeniably increases reproductive-age individuals’ risk of mumps infection and, in the process, increases the risk of fertility-altering complications. These facts alone should be attracting far more attention.

Unfortunately, because clinicians already tend to underdiagnose mumps infection and underestimate mumps complications, it is likely that they are failing to recognize possible vaccine-induced reproductive health consequences of mumps infection in their adolescent and young adult patients. In one university outbreak, “most physicians…did not suspect mumps,” and even when they became aware of the outbreak, “diagnosing mumps was not always straightforward.” Moreover, although differentiating between vaccine strains of mumps virus and wild types could provide valuable information, few clinicians have the capacity or inclination to perform testing of this type. A Japanese study of cerebrospinal fluid and saliva from patients with mumps complications found vaccine strain in nearly all of the samples and noted the information’s importance in helping determine whether the complications were vaccine-related.

Those who have sought to understand mumps vaccines’ poor performance point to a mixture of explanatory factors. These include waning immunity, the high population density and close quarters encountered in settings such as college campuses, incomplete vaccine-induced immunity to wild virus as well as viral evolution such that “the vaccine triggers a less potent reaction against today’s mumps viruses than those of 50 years ago.” However, some also quietly admit that individuals with “mild vaccine-modified disease” could be perpetuating the chain of transmission. This latter point ought to be raising questions about the logic and wisdom of administering further rounds of MMR boosters during outbreaks while ignoring the problems created by the doses already given.

… some individuals respond poorly to mumps vaccination and vaccine-induced antibody levels correlate poorly with protection from mumps infection, irrespective of the number of additional doses of mumps-containing vaccine they receive.

Most scientists appear to be either resigned to ongoing mumps outbreaks in vaccinated populations or actually accept periodic outbreaks as the cost of doing business. Publications by FDA and CDC researchers reveal these agencies’ awareness that some individuals respond poorly to mumps vaccination and that vaccine-induced antibody levels correlate poorly with protection from mumps infection, “irrespective of the number of additional doses of mumps-containing vaccine they receive.” Considering the effects on fertility, the generally abysmal track record of mumps vaccination and Merck’s fraudulent claims about efficacy, it is hard to fathom medical and public health experts’ complacency about current mumps vaccines and vaccine policies.


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Legal Challenge Against Forced Vaccination Filed in New York City

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On April 15, 2019, a legal challenge was filed in the New York State Trial Court by Robert Krakow, Robert F. Kennedy, Jr. and Patricia Finn against the New York City Department of Health and Human Hygiene for their forced Measles-Mumps-Rubella vaccination. The legal team asked for a temporary restraining order against the mandate that the Judge will likely review and provide an ex parte decision. Children’s Health Defense is supporting these efforts.

Last week, Children’s Health Defense reported that the NYC Commissioner of Health declared a public health emergency, ordering all people who live, work or reside in four Brooklyn zip codes to be vaccinated with the Measles-Mumps-Rubella vaccine. Non-compliance with the order is a misdemeanor subject to criminal and civil fines, including imprisonment. Only those with documented immunity, medical contraindications or infants under six months are exempt from the vaccine mandate.

READ THE PETITION
READ THE MEMORANDUM OF LAW
READ THE AFFIRMATION

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Magnesium Puts Psychiatric Drugs to Shame for Depression

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In Brief

  • The Facts:

    This article was written by Sayer Ji, Founder of Greenmedinfo.com where this article first appeared. Posted here with permission.

  • Reflect On:

    Is the priority of our federal health regulatory agencies and pharmaceutical companies human health, or profit? If there are more effective ways to treat several illnesses, why do they never mention them?

Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in the U.S. every year, and 350 million believed affected worldwide.1 Conventional medicine considers antidepressant drugs first-line treatments, including the newly approved injected postpartum drug costing $34,000 a treatment, to the tune of a 16 billion dollars in global sales by 2023. Despite their widespread use, these drugs are fraught with a battery of serious side effects, including suicidal ideation and completion — the last two things you would hope to see in a condition that already has suicidality as a co-morbidity. For this reason alone, natural, safe, and effective alternatives are needed more than ever before.

While research into natural alternatives for depression is growing daily — GreenMedInfo.com’s Depression database contains 647 studies on over 100 natural substances that have been studied to prevent or treat depression — it is rare to find quality human clinical research on the topic published in well-respected journals. That’s why a powerful study published in PLOS One titled, “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial,” is so promising. Not only is magnesium safe, affordable, and easily accessible, but according to this recent study, effective in treating mild-to moderate symptoms of depression.

While previous studies have looked at the association between magnesium and depression,2-7 this is the first placebo-controlled clinical study to evaluate whether the use of over-the-counter magnesium chloride (248 mg elemental magnesium a day for 6 weeks) improves symptoms of depression.

The study design was a follows:

“ An open-label, blocked, randomized, cross-over trial was carried out in outpatient primary care clinics on 126 adults (mean age 52; 38% male) diagnosed with and currently experiencing mild-to-moderate symptoms with Patient Health Questionnaire-9 (PHQ-9) scores of 5–19. The intervention was 6 weeks of active treatment (248 mg of elemental magnesium per day) compared to 6 weeks of control (no treatment). Assessments of depression symptoms were completed at bi-weekly phone calls. The primary outcome was the net difference in the change in depression symptoms from baseline to the end of each treatment period. Secondary outcomes included changes in anxiety symptoms as well as adherence to the supplement regimen, appearance of adverse effects, and intention to use magnesium supplements in the future. Between June 2015 and May 2016, 112 participants provided analyzable data.”

The study results were as follows:

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“Consumption of magnesium chloride for 6 weeks resulted in a clinically significant net improvement in PHQ-9 scores of -6.0 points (CI -7.9, -4.2; P<0.001) and net improvement in Generalized Anxiety Disorders-7 scores of -4.5 points (CI -6.6, -2.4; P<0.001). Average adherence was 83% by pill count. The supplements were well tolerated and 61% of participants reported they would use magnesium in the future. Similar effects were observed regardless of age, gender, baseline severity of depression, baseline magnesium level, or use of antidepressant treatments. Effects were observed within two weeks. Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.”

 For perspective, conventional antidepressant drugs are considering to generate an “adequate or complete treatment response” with a PHQ-9 score “decrease of 5 points or more from baseline.” At this level of efficacy, their recommended action is: “Do not change treatment; conduct periodic follow-up.” The magnesium’s score of -6.0 therefore represents the height of success within conventional expectations for a complete response, which is sometimes termed “remission.” In contradistinction, conventional antidepressant drugs result in nearly half of patients discontinuing treatment during the first month, usually due to their powerful and sometimes debilitating side effects.8

To summarize the main study outcomes:

  • There was a clinically significant improvement in both Depression and Anxiety scores.
  • 61% of patients reported they would use magnesium in the future.
  • Similar effects occurred across age, gender, severity of depression, baseline magnesium levels, or use of antidepressant treatments.
  • Effects were observed within two weeks.

 The study authors concluded:

“Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.”

Beyond Depression: Magnesium’s Many Health Benefits & Where To Source It

Magnesium is a central player in your body’s energy production, as its found within 300 enzymes in the human body, including within the biologically active form of ATP known as MG-ATP. In fact, there have been over 3,751 magnesium binding sites identified within human proteins, indicating that it’s central nutritional importance has been greatly underappreciated.

Research relevant to magnesium has been accumulating for the past 40 years at a steady rate of approximately 2,000 new studies a year. Our database project has indexed well over 100 health benefits of magnesium thus far.  For the sake of brevity, we will address seven key therapeutic applications for magnesium as follows:

  • Fibromyalgia: Not only is magnesium deficiency common in those diagnosed with fibromyalgia, 9,10 but relatively low doses of magnesium (50 mg), combined with malic acid in the form of magnesium malate, has been clinically demonstrated to improve pain and tenderness in those to which it was administered.11
  • Atrial Fibrillation: A number of studies now exist showing that magnesium supplementation reduce atrial fibrillation, either by itself, or in combination with conventional drug agents.12
  • Diabetes, Type 2: Magnesium deficiency is common in type 2 diabetics, at an incidence of 13.5 to 47.7% according to a 2007 study. 13 Research has also shown that type 2 diabetics with peripheral neuropathy and coronary artery disease have lower intracellular magnesium levels. 14 Oral magnesium supplementation has been shown to reduce plasma fasting glucose and raising HDL cholesterol in patients with type 2 diabetes.15 It has also been shown to improve insulin sensitivity and metabolic control in type 2 diabetic subjects.16
  • Premenstrual Syndrome: Magnesium deficiency has been observed in women affected by premenstrual syndrome.17 It is no surprise therefore  that it has been found to alleviate premenstrual symptoms of fluid retention, 18 as well as broadly reducing associated symptoms by approximately 34% in women, aged 18-45, given 250 mg tablets for a 3-month observational period.20 When combined with B6, magnesium supplementation has been found to improve anxiety-related premenstrual symptoms.19
  • Cardiovascular Disease and Mortality: Low serum magnesium concentrations predict cardiovascular and all-cause mortality.21 There are a wide range of ways that magnesium may confer its protective effects. It may act like a calcium channel blocker,22it is hypotensive,23 it is antispasmodic (which may protect against coronary artery spasm),24 and anti-thrombotic.25 Also, the heart muscle cells are exceedingly dense in mitochondria (as high as 100 times more per cell than skeletal muscle), the “powerhouses” of the cell,” which require adequate magnesium to produce ATP via the citric acid cycle.
  • Migraine Disorders: Blood magnesium levels have been found to be significantly lower in those who suffer from migraine attacks.26,27 A recent Journal of Neural Transmission article titled, “Why all migraine patients should be treated with magnesium,” pointed out that routine blood tests do not accurately convey the true body magnesium stores since less than 2% is in the measurable, extracellular space, “67% is in the bone and 31% is located intracellularly.”28The authors argued that since “routine blood tests are not indicative of magnesium status, empiric treatment with at least oral magnesium is warranted in all migraine sufferers.” Indeed, oral magnesium supplementation has been found to reduce the number of headache days in children experiencing frequent migranous headaches,29and when combined with l-carnitine, is effective at reducing migraine frequency in adults, as well.30
  • Aging: While natural aging is a healthy process, accelerated aging has been noted to be a feature of magnesium deficiency,31especially evident in the context of long space-flight missions where low magnesium levels are associated with cardiovascular aging over 10 times faster than occurs on earth.32 Magnesium supplementation has been shown to reverse age-related neuroendocrine and sleep EEG changes in humans.33 One of the possible mechanisms behind magnesium deficiency associated aging is that magnesium is needed to stabilize DNA and promotes DNA replication. It is also involved in healing up of the ends of the chromosomes after they are divided in mitosis.34

 It is quite amazing to consider the afformentioned side benefits of magnesium consumption or supplementation within the context of the well-known side effects of pharmaceutical approaches to symptom

management of disease. On average, conventional drugs have 75 side effects associated with their use, including lethal ones (albeit sometimes rare). When considering magnesium’s many side benefits

and extremely low toxicity, clearly this fundamental mineral intervention (and dietary requirement) puts pharmaceutical approaches to depression to shame.

Best Sources of Magnesium In The Diet

The best source of magnesium is from food, and one way to identify magnesium-containing foods are those which are green, i.e. chlorophyll rich. Chlorophyll, which enable plants to capture solar energy and convert it into metabolic energy, has a magnesium atom at its center. Without magnesium, in fact, plants could not utilize the sun’s light energy.

Magnesium, however, in its elemental form is colorless, and many foods that are not green contain it as well. The point is that when found complexed with food cofactors, it is absorbed and utilized more efficiently than in its elemental form, say, extracted from limestone in the form of magnesium oxide.

 The following foods contain exceptionally high amounts of magnesium. The portions described are 100 grams, or a little over three ounces.

  • Rice bran, crude (781 mg)
  • Seaweed, agar, dried (770 mg)
  • Chives, freeze-dried (640 mg)
  • Spice, coriander leaf, dried (694 mg)
  • Seeds, pumpkin, dried (535 mg)
  • Cocoa, dry powder, unsweetened (499 mg)
  • Spices, basil, dried (422 mg)
  • Seeds, flaxseed (392 mg)
  • Spices, cumin seed (366 mg)
  • Nuts, brazilnuts, dried (376 mg)
  • Parsley, freeze-dried (372 mg)
  • Seeds, sesame meal (346 mg)
  • Nut, almond butter (303 mg)
  • Nuts, cashew nuts, roasted (273 mg)
  • Soy flour, defatted (290 mg)
  • Whey, sweet, dried (176 mg)
  • Bananas, dehydrated (108 mg)
  • Millet, puffed (106 mg)
  • Shallots, freeze-dried (104 mg)
  • Leeks, freeze-dried (156 mg)
  • Fish, salmon, raw (95 mg)
  • Onions, dehydrated flakes (92 mg)
  • Kale, scotch, raw (88 mg)

 Fortunately, for those who need higher doses, or are not inclined to consume magnesium rich foods, there are supplemental forms commonly available on the market. Keep in mind, for those who wish to take advantage of the side benefit of magnesium therapy, namely, its stool softening and laxative properties, magnesium citrate or oxide will provide this additional feature.

For those looking to maximize absorption and bioavailability magnesium glycinate is ideal, as glycine is the smallest amino acid commonly found chelated to magnesium, and therefore highly absorbable.

For more information on natural solutions to resolving depression, download our free e-book on the topic “21st Century Solutions to Depression.” 

References:

1) World Health Organization. Depression fact sheet no. 369 2012 [cited 2016 December 20]. Available from: http://www.who.int/mediacentre/factsheets/fs369/en/.

2) Jacka FN, Overland S, Stewart R, Tell GS, Bjelland I, Mykletun A. Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study. Aust N Z J Psychiatry. 2009;43(1):45–52. Pmid:19085527.

3) Huang JH, Lu YF, Cheng FC, Lee JN, Tsai LC. Correlation of magnesium intake with metabolic parameters, depression and physical activity in elderly type 2 diabetes patients: a cross-sectional study. Nutrition J. 2012;11(1):41. pmid:22695027; PubMed Central PMCID: PMC3439347.

4) Tarleton EK, Littenberg B. Magnesium intake and depression in adults. J Am Board Fam Med. 2015;28(2):249–56. Pmid:25748766

5) Yary T, Lehto SM, Tolmunen T, Tuomainen T-P, Kauhanen J, Voutilainen S, et al. Dietary magnesium intake and the incidence of depression: a 20-year follow-up study. J Affect Disord. 2016;193:94–8. Pmid:26771950

6) Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362–70. pmid:16542786

7) N Engl J Med. 2000 Dec 28;343(26):1942-50. Managing depression in medical outpatients.

8)  Damiano Piovesan, Giuseppe Profiti, Pier Luigi Martelli, Rita Casadio. 3,751 magnesium binding sites have been detected on human proteins. BMC Bioinformatics. 2012 ;13 Suppl 14:S10. Epub 2012 Sep 7. PMID: 23095498

9) G Moorkens, B Manuel y Keenoy, J Vertommen, S Meludu, M Noe, I De Leeuw. Magnesium deficit in a sample of the Belgian population presenting with chronic fatigue. Magnes Res. 1997 Dec;10(4):329-37. PMID: 9513929

10)  J Eisinger, A Plantamura, P A Marie, T Ayavou. Selenium and magnesium status in fibromyalgia. Magnes Res. 1994 Dec;7(3-4):285-8. PMID: 7786692

11)  I J Russell, J E Michalek, J D Flechas, G E Abraham. Treatment of fibromyalgia syndrome with Super Malic: a randomized, double blind, placebo controlled, crossover pilot study. J Rheumatol. 1995 May;22(5):953-8. PMID: 8587088

12) GreenMedInfo.com, Atrial Fibrillation and Magnesium (5 studies)

13)  Phuong-Chi T Pham, Phuong-Mai T Pham, Son V Pham, Jeffrey M Miller, Phuong-Thu T Pham . Hypomagnesemia in patients with type 2 diabetes. Clin J Am Soc Nephrol. 2007 Mar;2(2):366-73. Epub 2007 Jan 3. PMID: 17699436

14)  M de Lordes Lima, T Cruz, J C Pousada, L E Rodrigues, K Barbosa, V Canguçu. The effect of magnesium supplementation in increasing doses on the control of type 2 diabetes. Diabetes Care. 1998 May;21(5):682-6. PMID: 9589224

15) Y Song, K He, E B Levitan, J E Manson, S Liu. Effects of oral magnesium supplementation on glycaemic control in Type 2 diabetes: a meta-analysis of randomized double-blind controlled trials. Cardiovasc Toxicol. 2008;8(3):115-25. Epub 2008 Jul 8. PMID: 16978367

16)  Martha Rodríguez-Morán, Fernando Guerrero-Romero. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial. Diabetes Care. 2003 Apr;26(4):1147-52. PMID: 12663588

17)  F Facchinetti, P Borella, G Sances, L Fioroni, R E Nappi, A R Genazzani. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol. 1991 Aug;78(2):177-81. PMID: 2067759

18)  A F Walker, M C De Souza, M F Vickers, S Abeyasekera, M L Collins, L A Trinca. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Nov;7(9):1157-65. PMID: 9861593

19)  S Quaranta, M A Buscaglia, M G Meroni, E Colombo, S Cella. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Am J Gastroenterol. 2008 Dec;103(12):2972-6. PMID: 17177579

20) M C De Souza, A F Walker, P A Robinson, K Bolland. A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. J Womens Health Gend Based Med. 2000 Mar;9(2):131-9. PMID: 10746516

21) Thorsten Reffelmann, Till Ittermann, Marcus Dörr, Henry Völzke, Markus Reinthaler, Astrid Petersmann, Stephan B Felix. Low serum magnesium concentrations predict cardiovascular and all-cause mortality. Atherosclerosis. 2011 Jun 12. Epub 2011 Jun 12. PMID: 21703623

22) Andrea Rosanoff, Mildred S Seelig. Comparison of mechanism and functional effects of magnesium and statin pharmaceuticals. J Am Coll Nutr. 2004 Oct;23(5):501S-505S. PMID: 15466951

23)  GreenMedInfo.com, Magnesium’s Hypotensive Properties.

24) GreenMedInfo.com, Magnesium’s Antispasmodic Properties.

25) Joen R Sheu, George Hsiao, Ming Y Shen, Yen M Lee, Mao H Yen . Antithrombotic effects of magnesium sulfate in in vivo experiments. Int J Hematol. 2003 May;77(4):414-9. PMID: 12774935

26) Afshin Samaie, Nabiollah Asghari, Raheb Ghorbani, Jafar Arda. Blood Magnesium levels in migraineurs within and between the headache attacks: a case control study. Pan Afr Med J. 2012 ;11:46. Epub 2012 Mar 15. PMID: 22593782

27) Mahnaz Talebi, Dariush Savadi-Oskouei, Mehdi Farhoudi, Solmaz Mohammadzade, Seyyedjamal Ghaemmaghamihezaveh, Akbar Hasani, Amir Hamdi. Relation between serum magnesium level and migraine attacks. Neurosciences (Riyadh). 2011 Oct ;16(4):320-3. PMID: 21983373

28) Alexander Mauskop, Jasmine Varughese. Why all migraine patients should be treated with magnesium. J Neural Transm. 2012 May ;119(5):575-9. Epub 2012 Mar 18. PMID: 22426836

29)  Fong Wang, Stephen K Van Den Eeden, Lynn M Ackerson, Susan E Salk, Robyn H Reince, Ronald J Elin. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Eur J Endocrinol. 2009 Apr;160(4):611-7. Epub 2009 Jan 29. PMID: 12786918

30) Ali Tarighat Esfanjani, Reza Mahdavi, Mehrangiz Ebrahimi Mameghani, Mahnaz Talebi, Zeinab Nikniaz, Abdolrasool Safaiyan. The effects of magnesium, L-carnitine, and concurrent magnesium-L-carnitine supplementation in migraine prophylaxis. Biol Trace Elem Res. 2012 Dec ;150(1-3):42-8. Epub 2012 Aug 17. PMID: 22895810

31) David W Killilea, Jeanette A M Maier. A connection between magnesium deficiency and aging: new insights from cellular studies. Magnes Res. 2008 Jun;21(2):77-82. PMID: 18705534

32) GreenMedInfo.com, What We Learned From The Accelerated Aging of Astronauts

33) Katja Held, I A Antonijevic, H Künzel, M Uhr, T C Wetter, I C Golly, A Steiger, H Murck. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(4):135-43. PMID: 12163983

34) William J Rowe. Correcting magnesium deficiencies may prolong life. Clin Interv Aging. 2012 ;7:51-4. Epub 2012 Feb 16. PMID: 22379366


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


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