Veganism has proven itself to be more than a passing fad. More and more people are embracing this new lifestyle in the name of health and ethics, while others are choosing reducetarian, flexitarian, or plant-based diets instead. This movement has gained momentum with popular documentaries like Cowspiracy, Earthlings, What the Health, Forks Over Knives, and Fat, Sick and Nearly Dead, just to name a few.
The thought of going vegan or experimenting with vegan foods can seem intimidating, but as you’ll soon find out, vegan food is delicious, healthy, and surprisingly easy to adapt from a meal full of animal products.
When the summer heat is on, most of us crave something cold and sweet, but traditional ice cream is full of cream, milk, sugar, and flavourings and preservatives, none of which promote optimum health. It’s no wonder why John Robbins walked away from a million dollar empire after realizing how unhealthy his ice cream was making people. Now John and his son, Ocean, are helping to change the way people view health through FoodRevolution.org.
N’Ice Cream was created by award-winning Finnish author Virpi and coauthor Tuulia and offers 80 decadent and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts. All can be made in the comfort of your own home, making it easy to avoid “weird stuff,” as the authors say.
They show you that making your own ice cream can be easy and good for you at the same time.
Vegan Cheese Recipe Cookbooks
One food people have a particularly difficult time letting go of is cheese, and it’s no wonder, considering it actually carries addictive properties (and we get it, it tastes good, too). The dairy industry has cleverly made dairy a staple in homes across the world, but its manufacturing process is one of the most cruel and abusive experiences any cow or calf will ever have to face. Despite what we’ve been programmed to believe, dairy is scary, and leads to many health issues including osteoporosis, cancer risk, type 1 diabetes, and multiple sclerosis, and exposes us to heavy amounts of antibiotics, pesticides, and hormones.
These alternatives are mighty tasty and offer you even more ways to tantalize your tastebuds while still feeling like you’re getting your dairy fix.
Jules shares with readers in Vegan Cheese: Simple, Delicious Plant-Based Recipes “the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables, and natural helpers like lemon juice, probiotics, agar-agar, and nutritional yeast.” She mimics familiar cheeses like french-style brie, herbed feta, cauliflower jack, and aged gruyere, showing just how versatile vegan cheeses can be.
This Cheese is Nuts!
Julie Piatt is back again since her debut cookbook, The Plantpower Way, with 75 dairy-free cheese recipes using almonds, cashews, and other nuts in This Cheese is Nuts!When it comes to making a delicious vegan nut cheese, vegan chefs all over the world are up for the challenge, and Julie proves how easy they are to make with just a few simple ingredients — and in under twenty minutes. While she does suggest purchasing a dehydrator in order to mimic the taste of aged cheeses, it’s not necessary to enjoy the rest of the book.
Julie and her husband Rich Roll are veterans in the plant-based world and have helped inspire thousands by appearing in podcasts, lectures, and documentaries like Food Choice. They are true advocates for helping to bring this world into a healthier and more sustainable place.
Vegan Food That Mimics Traditional Food
One of the best ways to make the transition toward plant-based eating is to create vegan versions of your favourite animal-based foods. Many claim this is impossible, but you’d be surprised by how crafty vegans are, and even by how much more flavourful the food can become when animal products are removed from the equation. These next few cookbooks assure all us foodies that we can definitely have our favourite foods without hurting living beings in the process.
This is considered the ultimate DIY cookbook for vegans, with more than 150 recipes giving you great alternatives to foods like milks, cheeses, bacon, burgers, sausages, butter, Worcestershire sauce, and more.
Veganize It! was created by restaurant chef, cooking teacher, and vegan cookbook expert Robin Robertson, and it will encourage you to stock up your pantry with healthy and homemade staples that every vegan needs in order to prepare their next best meal! We know that most products on the shelf are full of additives and preservatives, so why not avoid all that by creating your own go-tos right at home?
The VeganEgg Cookbook is a compilation cookbook provided by Follow Your Heart, the brilliant creators of Veganaise, and has about 12 contributors, including the hilarious Thug Kitchen. Follow Your Heart has been in business since 1970 and believes in making food that is not only great tasting, but also respects all living beings on Earth.
Since creating Vegan Egg, an egg substitute that can replace eggs in baking and emulsifying, and even acts like real eggs when scrambled, they received so many fan recipes that they were inspired to create this book.
NYC Vegan was created by New York natives Michael Suchman and Ethan Ciment. They have successfully made New York’s iconic foods plant-based and made this book out of a love for their city and a desire for people who do not eat meat to love it, too.
They show you how simple and straightforward these cultural dishes can be, like Manhattan clam chowder, Polish pierogis, Italian lasagna, and New York-style cheesecake. They even point you in the right direction when visiting New York with a list of vegan restaurants to try.
These recipes promote better health not only by eliminating animal products, but also by encouraging you to cook at home. Preparing meals in your own kitchen allows you to take charge of your health and ensure that the food you nourish your body with is full of love and hard-earned energy. Your body not only recognizes this food as physically sustaining, but also processes it with ease, all of which it will thank you for in so many ways!
Thank you xo
Natural Measles Immunity — Better Protection & More Long-Term Benefits Than Vaccines
- The Facts:
Natural immunity compared to the immunity provided by vaccines is extremely different. Public health authorities have made a case for measles eradication since the early 1980s, 50+ years of mass measles vaccination have stopped nothing.
- Reflect On:
Why do pharmaceutical companies continue to make false claims about vaccines, using mass marketing? Why are they allowed to? And why does everyone believe them?
Stories about vaccines in the popular press tend to be unabashedly one-sided, generally portraying vaccination as a universal (and essential) “good” with virtually no downside. This unscientific bias is particularly apparent in news reports about measles, which often are little more than hysterical diatribes against the unvaccinated.
Although public health authorities have made a case for measles eradication since the early 1980s, 50-plus years of mass measles vaccination and high levels of vaccine coverage have not managed to stop wild and vaccine-strain measles virus from circulating. Routine measles vaccination also has had some worrisome consequences. Perhaps the most significant of these is the shifting of measles risks to age groups formerly protected by natural immunity. Specifically, modern-day occurrences of measles have come to display a “bimodal” pattern in which “the two most affected populations are infants aged less than 1 year and adults older than 20 years”—the very population groups in whom measles complications can be the most clinically severe. As one group of researchers has stated, “The common knowledge indicating that measles [as well as mumps and rubella] are considered as benign diseases dates back to the pre-vaccine area and is not valid anymore.”
A little history
Before the introduction of measles vaccines in the 1960s, nearly all children contracted measles before adolescence, and parents and physicians accepted measles as a “more or less inevitablepart of childhood.” In industrialized countries, measles morbidity and mortality already were low and declining, and many experts questioned whether a vaccine was even needed or would be used.
Measles outbreaks in the pre-vaccine era also exhibited “variable lethality”; in specific populations living in close quarters (such as military recruits and residents of crowded refugee camps), measles mortality could be high, but even so, “mortality rates differed more than 10-fold across camps/districts, even though conditions were similar.” For decades both prior to and following the introduction of measles vaccination, those working in public health understood that poor nutrition and compromised health status were key contributors to measles-related mortality, with measles deaths occurring primarily “in individuals below established height and weight norms.” A study of measles mortality in war-torn Bangladesh in the 1970s found that most of the children who died were born either in the two years preceding or during a major famine.
Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a ‘susceptibility gap’…
Measles vaccination and infants
Before the initiation of mass vaccination programs for measles, mothers who had measles as children protected their infants through the transfer of maternal antibodies. However, naturally acquired immunity and vaccine-induced immunity are qualitatively different. Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a “susceptibility gap” between early infancy and the first ostensibly protective measles-mumps-rubella (MMR) vaccine at 12 to 15 months of age.
A Luxembourg-based study published in 2000 confirmed the susceptibility gap in an interesting way. The researchers compared serum samples from European adolescents who had been vaccinated around 18 months of age to serum samples from Nigerian mothers who had not been vaccinated but had experienced natural measles infection at a young age. They then looked at the capacity of the antibodies detected in the serum to “neutralize” various wild-type measles virus strains. The researchers found that the sera from mothers with natural measles immunity substantially outperformed the sera from the vaccinated teens: only two of 20 strains of virus “resisted neutralization” in the Nigerian mothers’ group, but 10 of 20 viral strains resisted neutralization in the vaccination group. This complex analysis led the authors to posit greater measles vulnerability in infants born to vaccinated mothers.
…many vaccines may eventually become susceptible to vaccine-modified measles…and consequently complicate measles control strategies
The Luxembourg researchers also noted that in the Nigerian setting, where widespread vaccination took hold far later than in Europe, the mothers in question had had “multiple contacts with endemic wild-type viruses” and that these repeat contacts had served an important booster function. One of the authors later conducted a study that examined this booster effect more closely. That study found that re-exposure to wild-type measles resulted in “a significantly prolonged antibody boost in comparison to [boosting through] revaccination.” Taking note of expanding vaccine coverage around the world and reduced circulation of wild-type measles virus, the researchers concluded in a third study that “many vaccinees may eventually become susceptible to vaccine-modified measles…and consequently, complicate measles control strategies.”
With the disappearance of maternally endowed protection, what has happened to measles incidence in infants? A review of 53 European studies (2001–2011) focusing on the burden of measles in those “too young to be immunized” found that as many as 83% of measles cases in some studies and under 1% in other studies were in young infants.
At the same time, the predictions of an increased percentage of measles cases in older teens and adults have also come true. Reporting on a higher “death-to-case ratio” in the over-15 group in 1975 (not many years after widespread adoption of measles vaccination in the U.S.), a Centers for Disease Control and Prevention (CDC) researcher wrote that the higher ratio could be “indicative of a greater risk of complications from measles, exposing the unprotected adult to the potential of substantial morbidity.”
In recent measles outbreaks in Europe and the U.S., large proportions of cases are in individuals aged 15 or older:
- In the U.S., 57 of the 85 measles cases (67%) reported in 2016 were at least 15 years of age. U.S. researchers also have conservatively estimated that at least 9% of measles cases occur in vaccinated individuals.
- Among several thousand laboratory-confirmed cases of measles and an additional thousand “probable” or “possible” cases in Italy in 2017, 74% were in individuals at least 15 years of age, and 42% of those were hospitalized.
- Examining a smaller number of laboratory-confirmed measles cases in Sicily (N=223), researchers found that half of the cases were in adults age 19 or older, and clinical complications were more common in adults compared to children (45% versus 26%). Likewise, about 44% of measles cases in France from 2008 to 2011 (N=305) were in adults (with an average age in their mid-20s), and the adults were more than twice as likely to be hospitalized as infected children.
Time to reevaluate
Pre-vaccination, most residents of industrialized countries accepted measles as a normal and even trivial childhood experience. Many people, including clinicians, also understood the interaction between measles and nutrition, and, in particular, the links between vitamin A deficiency and measles: “Measles in a child is more likely to exacerbate any existing nutritional deficiency, and children who are already deficient in vitamin A are at much greater risk of dying from measles.” Instead of inching the age of initial measles vaccination down to ever-younger ages, as is increasingly being proposed, there could be greater value in supporting children’s nutrition and building overall health—through practical interventions that “improve[e]…existing dietaries through the inclusion of relatively inexpensive foods that are locally available and well within the reach of the poor.”
Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks.
There are many other tradeoffs of measles vaccination that remain largely unexplored, including the important role of fever-inducing infectious childhood diseases in reducing subsequent cancer risks. Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks. These tradeoffs—along with the dangerous loss of infant access to protective maternal antibodies and the higher rates of measles illness and complications in older teens and adults—suggest that measles vaccination deserves renewed scrutiny.
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10 Things That Happen To Your Body When You Walk Everyday
- The Facts:
There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.
- Reflect On:
Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.
The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.
That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.
Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.
If You Want To Increase The Benefits Even More, Walk Barefoot
It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.
A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.
That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.
The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing
If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.
Nature Valley Ad Shows The Down Side Of Children Addicted To Technology
- The Facts:
Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.
- Reflect On:
How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?
Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?
Technology is not bad per se, that isn’t the discussion here. This is about how we use it.
Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?
With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.
In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.
The following video is a brilliant ad from Nature Valley, check it out.
It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?
Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?
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