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6 Vegan Cookbooks You Need To Try This Summer!

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Veganism has proven itself to be more than a passing fad. More and more people are embracing this new lifestyle in the name of health and ethics, while others are choosing reducetarian, flexitarian, or plant-based diets instead. This movement has gained momentum with popular documentaries like Cowspiracy, EarthlingsWhat the Health, Forks Over Knives, and Fat, Sick and Nearly Dead, just to name a few.

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The thought of going vegan or experimenting with vegan foods can seem intimidating, but as you’ll soon find out, vegan food is delicious, healthy, and surprisingly easy to adapt from a meal full of animal products.

Summer Heat

When the summer heat is on, most of us crave something cold and sweet, but traditional ice cream is full of cream, milk, sugar, and flavourings and preservatives, none of which promote optimum health. It’s no wonder why  John Robbins walked away from a million dollar empire after realizing how unhealthy his ice cream was making people. Now John and his son, Ocean, are helping to change the way people view health through FoodRevolution.org.

N’ice Cream

N’Ice Cream was created by award-winning Finnish author Virpi and coauthor Tuulia and offers 80 decadent and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts. All can be made in the comfort of your own home, making it easy to avoid “weird stuff,” as the authors say.

They show you that making your own ice cream can be easy and good for you at the same time.

 

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Vegan Cheese Recipe Cookbooks

One food people have a particularly difficult time letting go of is cheese, and it’s no wonder, considering it actually carries addictive properties (and we get it, it tastes good, too). The dairy industry has cleverly made dairy a staple in homes across the world, but its manufacturing process is one of the most cruel and abusive experiences any cow or calf will ever have to face. Despite what we’ve been programmed to believe, dairy is scary, and leads to many health issues including osteoporosis, cancer risk, type 1 diabetes, and multiple sclerosis, and exposes us to heavy amounts of antibiotics, pesticides, and hormones.

These alternatives are mighty tasty and offer you even more ways to tantalize your tastebuds while still feeling like you’re getting your dairy fix.

Vegan Cheese

Green lifestyle expert Jules Aron created 60 dairy-free and delicious cheeses to make at home and shows you how simple and straightforward vegan cheese is to make.

Jules shares with readers in Vegan Cheese: Simple, Delicious Plant-Based Recipes “the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables, and natural helpers like lemon juice, probiotics, agar-agar, and nutritional yeast.” She mimics familiar cheeses like french-style brie, herbed feta, cauliflower jack, and aged gruyere, showing just how versatile vegan cheeses can be.

This Cheese is Nuts!

Julie Piatt is back again since her debut cookbook, The Plantpower Way, with 75 dairy-free cheese recipes using almonds, cashews, and other nuts in This Cheese is Nuts!When it comes to making a delicious vegan nut cheese, vegan chefs all over the world are up for the challenge, and Julie proves how easy they are to make with just a few simple ingredients — and in under twenty minutes. While she does suggest purchasing a dehydrator in order to mimic the taste of aged cheeses, it’s not necessary to enjoy the rest of the book.

Julie and her husband Rich Roll are veterans in the plant-based world and have helped inspire thousands by appearing in podcasts, lectures, and documentaries like Food Choice. They are true advocates for helping to bring this world into a healthier and more sustainable place.

Vegan Food That Mimics Traditional Food

One of the best ways to make the transition toward plant-based eating is to create vegan versions of your favourite animal-based foods. Many claim this is impossible, but you’d be surprised by how crafty vegans are, and even by how much more flavourful the food can become when animal products are removed from the equation. These next few cookbooks assure all us foodies that we can definitely have our favourite foods without hurting living beings in the process.

Veganize it!

This is considered the ultimate DIY cookbook for vegans, with more than 150 recipes giving you great alternatives to foods like milks, cheeses, bacon, burgers, sausages, butter, Worcestershire sauce, and more.

Veganize It! was created by restaurant chef, cooking teacher, and vegan cookbook expert Robin Robertson, and it will encourage you to stock up your pantry with healthy and homemade staples that every vegan needs in order to prepare their next best meal! We know that most products on the shelf are full of additives and preservatives, so why not avoid all that by creating your own go-tos right at home?

VeganEgg Cookbook

The VeganEgg Cookbook is a compilation cookbook provided by Follow Your Heart, the brilliant creators of Veganaise, and has about 12 contributors, including the hilarious Thug Kitchen. Follow Your Heart has been in business since 1970 and believes in making food that is not only great tasting, but also respects all living beings on Earth.

Since creating Vegan Egg, an egg substitute that can replace eggs in baking and emulsifying, and even acts like real eggs when scrambled, they received so many fan recipes that they were inspired to create this book.

NYC Vegan

NYC Vegan was created by New York natives Michael Suchman and Ethan Ciment. They have successfully made New York’s iconic foods plant-based and made this book out of a love for their city and a desire for people who do not eat meat to love it, too.

They show you how simple and straightforward these cultural dishes can be, like Manhattan clam chowder, Polish pierogis, Italian lasagna, and New York-style cheesecake. They even point you in the right direction when visiting New York with a list of vegan restaurants to try.

 

These recipes promote better health not only by eliminating animal products, but also by encouraging you to cook at home. Preparing meals in your own kitchen allows you to take charge of your health and ensure that the food you nourish your body with is full of love and hard-earned energy. Your body not only recognizes this food as physically sustaining, but also processes it with ease, all of which it will thank you for in so many ways!

Thank you xo

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Neurosurgeon Explains How Masks “Pose Serious Risks to the Healthy”

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In Brief

  • The Facts:

    Dr. Russel Blaylock, a retired neurosurgeon, and former clinical assistant professor of neurosurgery at the University of Mississippi Medical Center shares his thoughts on wearing masks for the new coronavirus.

  • Reflect On:

    Why has so much controversy surrounded this pandemic? Why is one side going really hard to ridicule another? Why is there so much censorship of information?

There are a number of weird facts and pieces of evidence that’ve emerged regarding the new coronavirus which are putting into question the measures we have taken, and are taking as a collective. One major theme during this outbreak seems to be the fact that not everything that we’re being told within the mainstream is true. For example, there have been multiple credible sources explaining how Covid-19 deaths have been inflated. For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health, recently stated that, even if it’s clear one died of an alternative cause, their death will still be marked as a COVID death. The Colorado Department of Public Health and Environment announced a change to how it tallies coronavirus deaths amid complaints that it inflated numbers. This has been a common theme throughout the US as well as the World. A few recent studies have also pointed out that what we are seeing here infection fatality rate wise, is something within the ball park of a seasonal flu. You can read more about that here.

Update for our readers: This hard-hitting documentary series (2020) explores the most powerful alternative medicines known to man – all backed major scientific studies. These remedies have been kept from us because big pharma doesn’t want you to have the power to heal yourself. That ends now. Get your free spot here: 👉 collective-evolution.com/a/provendoc

Controversy has also surrounded testing kits. Tanzania’s President John Magufuli has dismissed imported coronavirus testing kits as faulty, saying they returned positive results on samples taken from a goat and a pawpaw. This made no sense at all and suggests foul play. Testing kits in the recent past have also been found to be contaminated with bacteria or Covid-19 itself. You can read more about that here.

Complimenting this type of information comes statements from people like Edward Snowden, emphasizing that governments are using this to push more authoritarian measures on the citizenry that will remain in place just as they did after 9/11.

As a result of new information, mainstream media has started a massive ridicule campaign of any type of information that opposes or provides another narrative to that of the World Health Organization (WHO).

We have to ask ourselves, why is this information our there? What does it mean? And why is there such a tremendous effort to ridicule it? What’s really going on here? When the world’s leading scientists and epidemiologists get censored from social media platforms for sharing their research and opinion, yet people like Bill Gates become our health authority, that should immediately set off some red flags and raise questions.

Should people not have the right for themselves to examine information and evidence and determine for themselves what is real and what is not?

Not only have social distancing and lockdown measures been heavily criticized, so to has the idea of wearing a mask, something that’s being promoted and recommended by various health authorities.

Below are a few recent articles on the subject that we’ve already published if you’re interested:

Study Finds That Cloth Masks Can Increase Healthcare Workers Risk of Infection

Masks: Are There Benefits or Just a Comfort Prop? Let the Facts Speak

One of the latest to offer their opinion on the matter is Dr. Russel Blaylock, a retired neurosurgeon, and former clinical assistant professor of neurosurgery at the University of Mississippi Medical Center.

Below was a piece written by him that was originally published at Technocracy.

“By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.” — Russell Blaylock, MD

Researchers found that about a third of the workers developed headaches with use of the mask, most had preexisting headaches that were worsened by the mask wearing, and 60% required pain medications for relief. As to the cause of the headaches, while straps and pressure from the mask could be causative, the bulk of the evidence points toward hypoxia and/or hypercapnia as the cause. That is, a reduction in blood oxygenation (hypoxia) or an elevation in blood C02 (hypercapnia).

It is known that the N95 mask, if worn for hours, can reduce blood oxygenation as much as 20%, which can lead to a loss of consciousness, as happened to the hapless fellow driving around alone in his car wearing an N95 mask, causing him to pass out, and to crash his car and sustain injuries. I am sure that we have several cases of elderly individuals or any person with poor lung function passing out, hitting their head. This, of course, can lead to death.

A more recent study involving 159 healthcare workers aged 21 to 35 years of age found that 81% developed headaches from wearing a face mask.   Some had pre-existing headaches that were precipitated by the masks. All felt like the headaches affected their work performance.

Unfortunately, no one is telling the frail elderly and those with lung diseases, such as COPD, emphysema or pulmonary fibrosis, of these dangers when wearing a facial mask of any kind—which can cause a severe worsening of lung function. This also includes lung cancer patients and people having had lung surgery, especially with partial resection or even the removal of a whole lung.

The importance of these findings is that a drop in oxygen levels (hypoxia) is associated with an impairment in immunity. Studies have shown that hypoxia can inhibit the type of main immune cells used to fight viral infections called the CD4+ T-lymphocyte. This occurs because the hypoxia increases the level of a compound called hypoxia inducible factor-1 (HIF-1), which inhibits T-lymphocytes and stimulates a powerful immune inhibitor cell called the Tregs. This sets the stage for contracting any infection, including COVID-19 and making the consequences of that infection much graver. In essence, your mask may very well put you at an increased risk of infections and if so, having a much worse outcome.

People with cancer, especially if the cancer has spread, will be at a further risk from prolonged hypoxia as the cancer grows best in a microenvironment that is low in oxygen. Low oxygen also promotes inflammation which can promote the growth, invasion and spread of cancers.  Repeated episodes of hypoxia have been proposed as a significant factor in atherosclerosis and hence increases all cardiovascular (heart attacks) and cerebrovascular (strokes) diseases.

There is another danger to wearing these masks on a daily basis, especially if worn for several hours. When a person is infected with a respiratory virus, they will expel some of the virus with each breath. If they are wearing a mask, especially an N95 mask or other tightly fitting mask, they will be constantly rebreathing the viruses, raising the concentration of the virus in the lungs and the nasal passages. We know that people who have the worst reactions to the coronavirus have the highest concentrations of the virus early on. And this leads to the deadly cytokine storm in a selected number.

It gets even more frightening. Newer evidence suggests that in some cases the virus can enter the brain. In most instances it enters the brain by way of the olfactory nerves (smell nerves), which connect directly with the area of the brain dealing with recent memory and memory consolidation. By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.”

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Awareness

A Documentary Series Exploring The Most Powerful ‘Alternative Medicines’ Known To Man

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In Brief

  • The Facts:

    A new 9-part documentary series called Proven: Healing Breakthroughs Backed By Science. Is set to begin. It's free to sign up for to watch, and you can do so in the link provided within the article.

  • Reflect On:

    Is our current medical industry concerned with health and wellness, or profit? Why don't they promote substances they cannot profit off of that seem to work for a number of illness better than prescription drugs? What's going on here?

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

– Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal (source)

It’s quite well known that interest in “alternative medicine” is growing, and has been growing for quite a long time. This doesn’t seem to be a trend that’s going to stop. Every single year, month and day it’s clear that its popularity will continue to increase exponentially. I put the word alternative because prior to modern day medicine, it wasn’t cosidered alternative, it was simply considered medicine, just like organic food wasn’t considered organic, it was just normal food.

The Documentary Series

This type of medicine is something we were at Collective Evolution are incredibly passionate about, which is why we’ve been creating awareness about it for ten years now. This is why we are also excited about a new 9-part documentary series called Proven: Healing Breakthroughs Backed By Science.

It’s premiering in a few days, so be sure to sign up (it’s free). You can watch the trailer here if interested. 

A heightened interest in this topic  is happening for multiple reasons, one of them is the fact that healthcare providers are losing confidence in pharmaceutical grade medicine. Many doctors and scientists are feeling uncomfortable with the idea of prescribing certain medicines, and many publications have come out for a number of years showing that some of them can be harmful and inadequate. There are many of examples to choose from, from prescription drugs all the way to some vaccines. Perhaps the latest being the statements made by  Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project, explaining how healthcare providers are now concerned about vaccine safety. You can read more about that here.

Another reason is because there are thousands of studies now showing that many “alternative” medicines and therapies (that your doctor doesn’t know about or isn’t allowed to recommend) are far superior for many of the chronic health conditions we suffer from.

This is exactly what the docu-series goes into and provides evidence for.

It’s also happening due to the amount of corruption and fraud that’s been exposed within our federal health regulatory agencies, and again, there are many examples to choose from. One of the best would be the SPIDER papers. A group called the CDC Scientists Preserving Integrity, Diligence and Ethics in Research, or CDC SPIDER, put a list of complaints in a letter to the CDC Chief of Staff and provided a copy of the letter to the public watchdog organization U.S. Right to Know (USRTK). They raised concerns “about the current state of ethics at our agency.  It appears that our mission is being influenced and shaped by outside parties and rogue interests. It seems that our mission and Congressional intent for our agency is being circumvented by some of our leaders. What concerns us most, is that it is becoming the norm and not the rare exception. Some senior management officials at CDC are clearly aware and even condone these behavior.

The main reason we take so many drugs is that drug companies don t sell drugs, they sell lies about drugs. This is what makes drugs so different from anything else in life… Virtually everything we know about drugs is what the companies have chosen to tell us and our doctors… the reason patients trust their medicine is that they extrapolate the trust they have in their doctors into the medicines they prescribe. The patients don’t realize that, although their doctors may know a lot about diseases and human physiology and psychology, they know very, very little about drugs that’ve been carefully concocted and dressed up by the drug industry. – Dr. Peter Gotzsche, co-founder of the Cochrane Collaboration (source)

Last but not least, the biggest reason why many people are gravitating towards this type of medicine is simply because it’s working for them. There is extreme legitimacy, in some cases, when it comes to alternative treatment. Again, this is exactly why more and more people every single year gravitate towards these options.

 

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Awareness

Was Trump Right? New Study Shows Success With Use Of Chlorine Dioxide On COVID-19

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In Brief

  • The Facts:

    A recent preliminary study in Ecuador has looked at the use of chlorine dioxide as a treatment for COVID-19. Thus far, after oral and intravenous treatment, patients have recovered in only 4 days.

  • Reflect On:

    Is this yet another cheap and effective treatment we should be looking at producing instead of expensive and controversial vaccine development?

US President Trump recently became the laughing stock of mainstream media for suggesting that disinfectant should be injected into people to fight against the virus. While the media may have blown the context of his statements out of proportion, a recently published preliminary study shows he may have actually been right.

A clinical trial, involving more than 100 patients suffering from COVID-19, who were given chlorine dioxide, both orally and/or intravenously, showed that patients were cured within 4 days, so says biophysicist Andreas Kalcker. The trial was carried out by the Asociacion Ecuatoriana de Medicos Expertos en Medicina Integrativa, overseen by a medical group of clinicians in Ecuador.

These noteworthy results deserve much more research, but like other alternative treatments, you might guess that this information will be censored in the coming days.

Chlorine dioxide, an incredibly cheap and easy to produce solution, has been widely used for many purposes including disinfecting bottled drinking water. Most humans have come into contact with CLO2 as a result of its common uses.

You can learn more about CLO2 and this new study in the video below from Andreas Kalcker.

Chlorine Dioxide Is A Registered ‘Excellent’ Bactericide, Fungicides and Anti-Microbial Agent

Chlorine dioxide is registered with the EPA (Registration No. 74986-1), as it is considered an ‘excellent’ bactericide, fungicide and antimicrobial agent.  It is also interesting to note it has passed the EPA’s stringent DIS/TISS guidelines for use as a disinfectant and as a food-contact surface sanitizer.

It also being used to clean transport, a bus company in Sacremento shared that they using chlorine dioxide to disinfect its seats of Coronavirus.

Are people dying needlessly of COVID-19 while on ventilators? This is a question many people have been asking given the amount of people who have been dying after being o ventilators for an extended period of time.

According to Mike Adams of Natural News:

Ecuador has been hit particularly hard by the coronavirus, and the current “standard of care” promoted by Western medicine — largely based on the use of ventilators — has been killing the vast majority of critical patients while utterly failing to address the real root of the problem.

Covid-19 isn’t an Acute Respiratory Disease (ARD), it turns out. Rather, it often presents as an inflammation and blood clotting condition (see The Lancet research, below) which causes the blood to be unable to carry oxygen, resulting in patient hypoxia and eventual asphyxiation.

This is why intravenous chlorine dioxide — which immediately delivers a high dose of oxygen to blood cells — is believed to work so effectively against covid-19. It reportedly restores the oxygen-carrying capacity of hemoglobin and clears the clotting in the lungs, all while destroying pathogens.

Chlorine Dioxide Patents

This information may not be commonly known, but there are many patents involving the use of Chlorine dioxide.  These two are very interesting:

  1. https://patents.google.com/patent/US20190015445A1/

Disclosed is an injection containing chlorine dioxide in therapeutic applications such as in-vivo stem cell regeneration, anti-tumor and anti-aging

  1. https://patents.google.com/patent/EP1955719B1/

This one is about treatment for treating respritory viruses. Disinfection, sterilisation or deodorisation of air using gaseous or vaporous substances, e.g. ozone

Mainstream media has stated that oral use of chlorine dioxide is ‘dangerous,’ but is that entirely accurate? Depending on the dose used, as with any potential medicine, it can be completely safe and effective as discussed in Kalcker’s video above. If you’d like to do more research for yourself on the subject, including exploring the safety of ingestion, please check out these scientific papers.

WHO’s CLO2 Drinking Water Studies

The World Health Organisation promotes that chlorine dioxide is a safe, non toxic, water disinfectant. You might like to read about the findings of chlorine dioxide showing no toxic effects to kidneys, and that it does not have evidence it has mutagenic or carcinogenic effects.  Some of the studies on animals were carried out for 2 years, and three months on humans.  This was the conclusion:

Studies in healthy adult male volunteers lasting up to 12 weeks showed no clear treatment related effects on blood, urine analysis or physical examination at doses of sodium chlorite (Chlorine Dioxide)  and sodium chlorate estimated to be in the region of 0.036 mg/kg bw per day, expressed as chlorite or chlorate. The authors concluded that the absence of detrimental physiological responses within the limits of the study demonstrated the relative safety of oral ingestion of chlorine dioxide, chlorate and chlorite (Lubbers, Chauhan & Bianchine, 1981, 1982; Lubbers  & Bianchine, 1984; Lubbers et al., 1984a,b).

Read the WHO’s own paper here.

When we see results like we see with CLO2, should it not be standard practice to explore these possibilities with open hearts ad open minds to see if we can come up with a fast solution to global challenges? Why is there little coverage of information like this? Why is so much effort spent casting doubt and debunking solutions like this without proper testing? Why is the focus always on expensive, profitable and potentially unsafe vaccines?

 

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The 5G debate is going to be one of the biggest social issues of our time in the next year or two. Understanding the basics behind 5G dangers will be very important.

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