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8 Ways You’re Making Your Life Harder Than Necessary

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On a scale from 1 to 10, with 1 being incredibly easy and 10 being extremely challenging, if I were to ask you to rate your daily life’s current level of difficulty, what score would you give it?

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I’m willing to bet that the vast majority of you would score your life as at least a six. But even if your score did fall below this bold prediction of mine, I’m confident none of you have ever stated, “Man, I wish my life were harder.”

But what if I told you that despite never stating this desire, most of us expertly, if unintentionally, fulfill it all the time? 

In hopes of giving you the keys to a simpler life, here are eight common ways you could be making your life harder than necessary, in both video and written form:

1. You Bottle Things Up Inside 

When it comes to things that are largely insignificant, you’ll open up to pretty well anyone and everyone. But when it comes to addressing substantial and deep-seated issues, you keep them to yourself and adapt the “you against the world” mentality.

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While all change does ultimately need to come from within, we can’t forget about the incredible power that can also be found in opening up to and seeking advice from others. Even if the person you confide in offers little of value in return, the simple act of releasing your feelings can in itself work wonders in helping you sort them out — and strengthen your friendship in the process.

2. You Open Up to the Wrong People

An extension upon number one that could be further complicating your life may be that, when you do decide to express yourself, you’re choosing the wrong people to open up to. Rather than seeking out the council of someone you can trust and know will give you honest feedback, you instead find yourself turning to the people you either clash views with or, even worse, those who are likely to only further feed the drama you are looking to move beyond.

Most of us have at least one person in our life that we know we can safely turn to for help with different issues, but if no one comes to mind, don’t feel any shame in seeking the support of a professional.

3. You Hold Onto, Rather Than Learn From, the Past

We’ve all dealt with our fair share of hardship, and one surefire way to make your life even more difficult is to hold onto that hardship to such an extent that it pollutes the present moment. Rather than basking in victimhood, resentment, regret, or any other feelings that your previous challenges may have engendered within you, choose to focus instead on what you learned from each experience.

We may not be able to control whether or not we are struck with hardship in the future, but we can better equip ourselves for it by applying what past experiences have taught us to new ones, making it less likely we’ll repeat the same mistakes and patterns over and over again.

Recommended book to help with this: The Power of Now.

4. Your Desires Are Dominated by Immediate Gratification 

You have the long-term goal of getting in shape and have been hitting the gym somewhat regularly to help get you there. But when that delicious tasting sweet — the one you know is only going to set you back further from meeting your goals — is offered, you simply can’t refuse.

Whether it be our taste buds, our laziness, or our sexual desires, we all know what it’s like to have our decision-making ruled by whatever will provide immediate gratification. It’s not to say that these things need to be completely avoided, as such pleasures are a part of life, but rather, to point out how indulging in them too frequently could be preventing you from reaching your goals, or reaching them as quickly as you’d like. 

Recommended book to help with goal setting: Awaken the Giant Within.

5. You’re Allowing Your Attention Span to Shrink 

This is without a doubt a byproduct of social media. Whether it’s the consistent scrolling through news feeds or the 7-10 second videos, we are all allowing our attention span to shrink in favour of consuming as much as possible as quickly as possible.

While this may seem beneficial to our productivity, a short attention span can also make it difficult, if not impossible, to accomplish anything that requires persistence or (God forbid) patience.

6. You Blame First, Reflect Second 

Something unfortunate happens and, before you can even fully process it, you’re already looking for something, somewhere, or someone to blame for it. While this may come with the immediate benefit of potentially getting you off the hook, it can, over the long term, wreak havoc on your ability to take responsibility for your actions.

Challenge yourself to regularly take the time to reflect on things that happen and don’t be afraid to own up to your mistakes, flaws, or anything else. Doing so demonstrates a maturity and wisdom that everyone in your life will notice and appreciate. 

7. You Neglect Gratitude

Nothing has had a more profoundly positive impact on my life than daily gratitude (find out more). And a great way to make your life a lot more difficult than necessary is to completely neglect everything for which you can actively be grateful.

Practicing gratitude may not solve all your problems or make your issues disappear, but it can work wonders in changing the mentality that you apply to them. Feel stuck? Challenge yourself to list off at least 10 things you are thankful for in life and then re-approach what’s stopping you. You may be surprised by what a grateful mind is capable of thinking of and solving.

Recommended book to help with this: The Five Minute Journal: A Happier You in 5 Minutes a Day.

8. You Believe Your Excuses

Our minds are incredibly powerful tools capable of concocting some of the most elaborate stories, ideas, and belief systems, sometimes out of thin air. When applied to creative tasks, this is a remarkable superpower that each of us can tap into, but when it comes to personal issues, our mind often makes things unnecessarily complicated. 

Before you can even begin to piece together what you’ll need in order to do something that comes to you, your mind will likely already have a dozen reasons why you shouldn’t even bother. This seeming “gift” is not the issue; the challenge lies in your willingness to buy into what your mind tells you.


Ready to change your life today? Get my FREE eBook on 5 Quick Daily Hacks for a GENUINELY Happier Life sent straight to your inbox within 48 hours by signing up here. And for more brutally honest personal development content designed for those who actually want to change, be sure to subscribe to my YouTube Channel and to follow me on Facebook.

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Consciousness

The Hard Truth About Psychedelics We Must Consider While Ayahuasca Continues To Go Mainstream

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In Brief

  • The Facts:

    Psychedelics can be a useful tool in helping people to work through a number of serious challenges like addiction and extreme trauma. These practices are best done guided and with expertise involved.

  • Reflect On:

    Is the popularization of psychedelics marginalize what they can do? Do psychedelics actually change you? Or do they show you what you need to change about yourself?

This may be controversial in some perceptions, but authentic truth is so important to me that I had to share this for deeper reflection. It’s especially important in a time where psychedelic substances like mushrooms, ayahuasca, peyote and so forth are becoming quite popular. I believe we are losing sight of what they actually do and what their true purpose is to some extent.

There is no such thing as a shortcut to enlightenment. We might think that because we gain insight during an experience, that the journey is done. The reason why this is not the case is because it’s what you do with that insight that makes all the difference. You will see this sentiment further explained by Graham Hancock below.

My main calling in life is to help expand consciousness and possibility. This is what I have been doing since founding CE 9 years ago and what I see myself doing until my heart makes it clear a new path is turning up. Given that, I am all for anything that helps expand consciousness. I’m not for nor against any of these substances we call psychedelics. I am “If you are drawn to it authentically in your heart, do it.”

Side note: I recorded a podcast with my friend Mark DeNicola you can listen to here on this subject.

I feel it’s important to spend time getting in tune with your heart and finding out what direction it is guiding you. Unfortunately, I feel we are spending more time trying things all over the place from the space of the mind because we are afraid to quiet our minds.

With various consciousness expanding methods available to us, you may get a glimpse of what it is like beyond the mind, but if we do not practice being in the heart, we are not going to change from the experience and challenges we have with any of these substances, or any other methods for that matter.

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For the record, I’ve not done psychedelics. I’ve not been drawn to them in my heart and so I have not done them. I’ve chosen a path to expand my consciousness through meditation, breath work and practice, and that has worked well for me. Thus, I have not needed to do psychedelics. What I mean by this will be clear as we go on. (If you check out at this point, you will miss the important sentiment I find many people are not conscious of which makes up the wisdom of this article.)

Finally, I’m writing this because I feel the full story is often not shared. Many people claim all the crazy experiences and benefits they had, but rarely talk about the fact nothing changed the first 3  or 5 times they did it. Also because all too often we hear ‘the coolest stories of all time without asking the big question:’

“I was out of my body and seeing all these colors and beings and I saw the trees breathing etc etc.”

This sounds cool, you expanded beyond daily reality which is great. I have also seen these things. But I know that just as one can see these things through meditation, what does that do to help create a lasting change in your life and evolve beyond the struggles you experience on a daily basis?

I’ve always been quiet about talking about the ‘fascinating’ things or beings I see etc. The reason is I find it distracts people immensely from why they want to do something and it makes them focus on the trip itself. One can have, and I have had, a full out of body experience through 20 minutes of breathwork, but is that why one would do breathwork? Is that going to help us clear out the emotional challenges we face?

That’s for each one of us to reflect on and decide within ourselves.

Ultimately, what is the reason we do them? To have a trip? To work through our emotional blockages?

An Overuse Crisis?

I’ve not heard this from just myself, but from the spirit of the plants themselves and from many others who have come across the same conclusions. We are in a period where overuse of these substances is extreme. Anytime we want clarity we turn to them. Anytime we think someone should shift their consciousness we tell them to do it. We use them 1, 3, 7 or even 10 times per year. In many cases, we are acting with these plants EXACTLY the way we do in the pharmaceutical world. We’re looking for that quick fix. And we have tossed self-mastery and daily care and practice aside.

We keep saying, “but nature is here to help us!” But to that I ask us to reflect: we already know we have challenges, right? So we know we have to be active in making changes in our everyday life, right? So we need to then develop a practice and self-mastery to make that happen daily, right? So why are we viewing what nature provided as a means to justify our lack of commitment to practice and instead want a quick fix? Herbs are here on this planet to help heal our bodies if we get sick. But they aren’t here so we can use them every time we get sick due to the fact we still want to smoke, drink alcohol, eat processed foods, etc. all day long. Nature is here to support us, not awaken us.

Psychedelics were used back in a time when the level of consciousness of the planet was not as high, which helped give insight to shamans so they could share it with their communities. It was meant for use in extreme cases where heavy trauma or addictions existed and people could not use other ways to work through their emotional challenges. Here in present time, we use them in a western fashion as THE GO TO for moving through all of our challenges. I’m here to remind you that you have so much power and ability as a being that in most cases, you don’t need any of these things to evolve. I’m not suggesting don’t do it, I’m simply saying truly ask your heart what you want, and don’t get caught up in the grand allure and peer pressure.

I made it a point to prove to myself that it was possible to quickly and easily create noticeable shifts within people and give them a practice to continue with. I developed a 5 day challenge using concepts I’ve learned and developed over 8 years of practice. I’ve put 180,000 people through these 5 days and most people have reported very powerful emotional shifts and life changes in these 5 days alone. This is great news. But did they last? That is something that is never up to the method or the plant, but up to the person, and this is my point. While I have heard a number of amazing stories of lasting changes from this challenge, I have no idea how many lasted for a long time. What I do know is the challenge was designed around self mastery and practice, giving us the tools to carry forth long after it was complete from within ourselves.

Misconceptions

One misconception we have to begin to explore is that taking these substances don’t suddenly reveal to us all the secrets of the universe. They do precisely what other altered states do – they provide insight into what the space of awareness is beyond your mind. In some cases, they also tap you into the astral field, which isn’t the source of grand truth even though we sometimes see it that way.

Like masters, yogis and meditators of our past, we know we can achieve deep states of consciousness and tap into truth quite easily while sober, it just takes some time to do so. How much? Depends on what you are doing, but one can achieve a silent mind in just 20 minutes of breathing.

Regardless, it doesn’t matter whether you are a master meditator, veteran psychedelic user, a yogi master or whatever other method we may use sober or not, none of it matters if we are not actively doing what it takes to change our lives on a daily basis based on what we see during our experiences.

People have sometimes assumed that when I share what I share about self-mastery I am stating that only psychedelic users bypass the work they need to do, but this isn’t true at all. I do know some people who have chosen the psychedelic path and have made incredible changes within their first session, and I have known people who have chosen breath work paths who’ve done the same in the first session. I’ve also known people from both categories who have a great trip/experience but deal with the same challenges for many years to come because there is a lack of integration and self empowerment.

 

An Incredible Story

Many of my friends have experienced psychedelics, and I have had the pleasure to hear so many people’s stories in the 10 years that I have been in the consciousness exploration space. I have noticed a ton of common trends and specifically have seen that there is an unbalanced perspective being spread quite a bit that I feel requires some grounding.

I decided to jump on a podcast with my friend Mark DeNicola who shares a very insightful story about his journey using mushrooms and ayahuasca.

He shares his take aways from his experiences and what mama ayahuasca told him about ayahuasca use in the modern world. He also shares how you can explore if the journey is right for you.

Grounding The Subject

Since about 8 years ago I have been fascinated with observing the research coming out about psilocybin and watching others as they use psychedelics for spiritual development. I can tell you, it absolutely can be an effective path. But I have found this to be few and far between and I feel I know why. It truly comes down to the fact that no method in this world suddenly gets rid of all of your challenges. It takes time and a practice to authentically make it go. The trouble is, many are not willing to do that work.

As Mark mentioned in the podcast, he would ask people thinking about it “If you knew that the ceremony would not get rid of all your challenges you have now that you want gone, and that you would have to do work after to truly clear them, would you still want to do it?”

This of course is not a deterrent, but an authentic question around what the purpose of these substances are.

I wanted to bring up some common challenges I have noticed that just don’t seem to be talked about enough as many don’t share the full story of their journeys. I believe this misleads people. Again, these aren’t negative things, they are calls for us to take responsibility for our evolution within and truly ask “Is what we are doing to help change our lives truly working?”

  • I’ve noticed some great changes in some, but in most cases I have not observed a lasting effect in users, simply because there is no self work after. (I can say the same about spiritual retreats in general)
  • It appears common to feel incredible 1 to 3 weeks after, but go back to the same struggles. Again, because you don’t suddenly get rid of everything during any method, I believe this is due to a lack of practice and action.
  • It’s common for people to state “I puked out all my demons and challenges, and now they are gone.” But that’s not what seems to be the case as in many cases the same challenges and patterns continue on for that person long after the ceremony. More on this on the podcast!
  • Many people I have seen use Ayahuasca 15 – 30 times, seem to ‘get worse’ the more they do it. This of course doesn’t happen to all. Again, I feel this comes down to lack of self work and thinking the plant will do all the work.
  • I don’t mean this in a negative way, but a ‘cult like’ mentality seems to form and many users aggressively try and convince everyone in the world this is the only path to enlightenment and that it will change the world if we all do it.

The Podcast

Check out the podcast here for the full story, some amazing insight and how to explore whether or not your path could include a journey like this.

I share once more because so many people ask me this question, there is no right or wrong here. We don’t need to feel that if we do them or don’t do them we are somehow wrong or missing out. You’re not on a more purposeful path one way or another. If you want to find out if any experience is right for you, look in your heart, develop that relationship.

My goal is to help others be TRULY empowered. I wrote this because I’m not seeing enough of that happen within others as we give the power to things outside ourselves. This is a reminder.

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Consciousness

Lunar Eclipse In Capricorn: Letting Go

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We are having a partial Lunar Eclipse in Capricorn which will occur July 16th in the West and early on the 17th in the Eastern part of the world. It will be visible in most countries except for Greenland, the Northern parts of Scandinavia, Eastern Russia, and the majority of North America other than small portions of the furthest Southern and Eastern parts of the continent.

However, even when an eclipse is not visible in your location, it still has astrological significance. They reflect changes and can sometimes be a bit of a wildcard. The energies of a Lunar Eclipse can begin a month prior and also influence the following 3 months. Prior to this we had a Solar Eclipse in Cancer on July 2nd, which also affects this period and the following 5-6 months.

As mentioned in previous articles, this series of Eclipses in the Cancer-Capricorn axis began when it transitioned in mid-2018 and will transition out in late 2020. Therefore, some of the themes mentioned in this article (and my previous one) are actually playing out over a 2-year period with different eclipses triggering it in different ways and areas of your personal astrology chart.

However, this specific eclipse season of Summer 2019 will probably be the most impactful of this series when we consider that the Solar Eclipse was ‘Total’ and near the North Node, while this Lunar Eclipse is aligned with Pluto and Saturn at the South Node.

Lunar Eclipse In Capricorn Conjunct Pluto and Saturn Near South Node

This is a South Node Lunar Eclipse, which means that the changes and developments that it reflects lean more towards something that needs to decrease. In some cases, it can even bring significant endings or some sort of release. This ultimately will help us with what the North Node is pointing towards, which is currently in Cancer. See my previous eclipse article here to learn more about that.

Capricorn is associated with structures, ambitions, career, strategy, business, and mastery. It strives for excellence and attaining goals, as it is symbolically represented by the Mountain Goat climbing to the peak. Capricorn energy can also be cold, too caught up in social status, overly conservative, serious, controlling, can seek power over others,  and be excessively focused on work and/or materialism while creating an imbalance with personal life and emotional needs.

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This Eclipse is in a close conjunction to Pluto with Saturn (the ruler of Capricorn) close by at the South Node. All of this emphasizes what was written above as Pluto is associated with purging, death, & transformation.

This can reflect the need to make changes around other Pluto themes as well. This planet is associated with fears, obsessions, compulsive behavior, shadows, dark drives, manipulation, desires, deeply repressed feelings, jealousy, the underworld, and destruction. It shares some themes with Capricorn such as power and control.

This is a period in which we need to reflect on which aspects of Capricorn (and perhaps Pluto) energy we need to reduce in order to help us evolve and move forward in other ways. The events and circumstances around this time may help to push this on us.

Saturn will be near the South Node over the next 3 months, which also emphasizes what has already been written. It makes its final conjunction with it in September and early October, which is when we can experience the next strong wave of this energy after this Eclipse period. For many people there will be some concluding factor at that time in relation to what is currently playing out in our lives.

Venus At North Node While Opposing Saturn/Pluto & Trine Neptune, Mercury Retrograde Reaching its Peak

Venus is currently in Cancer at the North Node while in opposition with Saturn at the South Node. We may feel a push/pull between our relationships, love, values, money and pleasures and at odds with responsibilities, limitations, work or restrictive behavior. However, some relationship developments that occur now and over the following weeks may be highly beneficial for our evolution even if it comes with, or is faced with, complications.

Venus is also in a trine with Neptune, which can help to soften any challenges or conflicts in our relationships. This energy will be strongest on July 18th. Compassion, empathy, oneness, and harmony are themes reflected by this. For some people it can be magical, romantic, or spiritually potent. It may also stimulate creativity and inspiration.

From July 20th-21st, Venus will then be opposing Pluto, which can be a bit challenging and trigger the themes of this eclipse. In relationships (friends or lovers), it can reflect power struggles, intensity and possessiveness, but it could also trigger deep feelings and passion. Issues around hidden matters may come up as well. This can also help us make needed changes in our values or relations. Complications with financial matters can manifest more easily at this time and would be good to be cautious around compulsive spending.

Around the same time as the Venus-Pluto energy mentioned above, Mercury (which is currently retrograde) will be returning to the Sun, which is known as the ‘Inferior Conjunction’. This is the halfway point of Mercury Retrograde–a time in which we can have important insights.

It’s good to pay attention to what the universe is trying to show you at that time. It can be a period in which new ideas, thoughts, or perspectives are seeded that may develop over the coming months. Depending on what you are doing, it can also amplify the potential complications that these retrogrades are known for, which may or may not be connected to the insights you are getting. You can read more about this Mercury Retrograde here.

Things To Consider

What do you need to decrease or completely release from? What is getting in the way of emotional fulfillment? Do you need to find a new balance between different aspects of your life? Do you feel the need to let go of certain attachments, obsessions, or personal shadows? What aspects of your ambitions, duties, or structures are not serving you anymore?

These are just some examples of what to reflect on. It’s good to pay attention to how you feel during this eclipse or even during the hours and days surrounding it. It is also possible that things going on at that time can be symbolic for you. Keep in mind that this energy is part of a process that will continue to play out over the coming 2.5 months, and we may experience concluding developments leading up to early Fall. Some of these themes can even extend into later next year, but probably in different ways due to how the upcoming eclipses interact with your personal astrology chart based on your exact birth time.

The partial eclipse will begin at 8:02pm and will peak at 9:31pm (Universal Time). The Full Moon will begin to wane after 9:38pm. You can click here to see when the peak is in your time zone.

I’m doing a Sale on Astrology Readings this month during the Eclipse and Mercury Retrograde Season. Get a reading specific to your birth time  to help guide you navigate the astrological energies and to help you understand your potentials better. Sale ends July 31st but can be scheduled for later. More information here.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

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Alternative News

Whether You Know It Or Not, You’re Being Prepared For Contact With Extraterrestrials

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In Brief

  • The Facts:

    In 2019 UFOs became mainstream. But this truth had already been known for many decades. Collective consciousness is ready now more than ever for contact, and you're being prepared for that.

  • Reflect On:

    Why is humanity so deeply interested in the UFO and ET subject. Sure, you might say there is an 'agenda' with ET disclosure, but is there more to this picture? Why has this subject become the most sought after information out there?

UFOs became mainstream in 2019, the next question is who’s manning them? The mainstream media, and the agencies that direct them, have hidden the truth about UFOs for decades and they finally changed their story on that this year. Given we had known UFOs were real for many decades prior, and that we also have known ETs are involved in this whole phenomenon, are we really going to wait many more decades for the mainstream to admit ETs are real too? Or are we going to start listening to what independent media has been saying for decades?

Humanity is preparing for contact on a mass level. This is a blunt truth but one that is undeniable when you look at how interested and hungry the masses are for content related to this subject. Some of the most watched, read, and searched content on the internet, Netflix and YouTube all relate to ETs and UFOs. Sure, some might still be in the closet about it, but that’s changing QUICK!

But why has this been a secret for so long? The truth is, the biggest secret behind why ET and UFO disclosure has been suppressed is something that isn’t discussed all that much. We typically hear about things like technology suppression, specifically energy systems. How do these crafts get here? What propulsion systems do they use? These questions lead people towards the reality that the technologies of UFO craft ultimately would disrupt our fossil fuel energy oligarchy so much that it would also collapse our economies in some ways.

Of course, this would not be such a bad thing. Why? Because when you consider that this would mean having endless and ‘free’ energy, cost for goods would drop dramatically. Not just that but, when you begin to examine the ease in creating systems based around abundance, it becomes incredible to consider what is truly possible.

An endless supply of food grown locally, everywhere! Endless energy, installed everywhere! Cars and building facilities that do not create pollution. We could essentially live in a society built such that we do not need to be enslaved by money or debt because abundance would simply become a natural happening of a society built with abundant technology, that’s harmonious, in place.

We can all see the value of such disclosures, and the reason why this would be covered but. But there is something even deeper.

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The Biggest Secret

The question is, if we know these technologies exist, and they are being suppressed. And if we know that whistleblowers and people have already reverse engineered or built these things, and not all have been killed or threatened, what is the reason why these things are held back? Why do we still deny these realities en masse?

The truth is, it comes down to consciousness. We’ve been saying this since the inception of CE in 2009: solutions are there, but they won’t come until humanity is ready. What does this ACTUALLY mean to be ready? It means growing up enough as a race, that we can actually be responsible for what it is we will have access to. Not just that, but to be able to say we have ‘graduated’ in a sense, to say we are beyond our old ways.

While that sounds like a loaded few sentences, and they are in a sense, all that is really being said here is, humanity has been stuck in a cycle of experience where we continually see everything, and everyone as separate from us. We are individuals, living out our identities and lives and we are simply here to survive. We believe the limiting ideas of what our reality is and should be and thus we create that reality consciously. Our collective belief about how our world should be is directly tied to what actually happens.

But there is this feeling deep within us at this time, and I know you feel it, where we are beginning to deeply question our ways. How we treat one another, our political systems, the elite manipulation and control that exists, the existential reality of who we are and how we are truly just consciousness, all connected. These deep questions are asking us to explore who we truly are and why we are truly here. And many of us are doing so. This is beginning to create instability and change in our system because the consciousness that holds up our old world, is beginning to crack, and a new one is emerging.

Contact: It’s On Us

WE are preparing ourselves fro contact. This is not happening through someone else, it’s a collective phenomenon that is simply the next stage of humanity’s journey. As our consciousness continues to shift, through us truly doing our own questioning, changing our own patterns, habits, thoughts, and actions, we will begin to truly create the solutions necessary to create a world where we can thrive. And disclosure of technologies will come forth. It comes down to US having to do this work, not governments, not someone else coming to save us. It’s about creating an entire populace with the mentality of truly being empowered and self-responsible, as opposed to needed governance and feeling helpless.

This is why the greatest reason why ET reality is so suppressed comes down to consciousness because with an introduction to ET life, comes an entire myriad of experience we have not been exposed to.

Our CETV platform is designed to help prepare us for the stages of the personal transformation that is occurring in people’s lives. From information, to techniques, to how to guides, CETV is here as a tool to help us move through these confusing and yet expansive times. You can check out CETV here.

In the video below I explain what this means deeply, and how we can begin opening up the doors to mass contact with ET’s.

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