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8 Ways You’re Making Your Life Harder Than Necessary

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On a scale from 1 to 10, with 1 being incredibly easy and 10 being extremely challenging, if I were to ask you to rate your daily life’s current level of difficulty, what score would you give it?

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I’m willing to bet that the vast majority of you would score your life as at least a six. But even if your score did fall below this bold prediction of mine, I’m confident none of you have ever stated, “Man, I wish my life were harder.”

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But what if I told you that despite never stating this desire, most of us expertly, if unintentionally, fulfill it all the time? 

In hopes of giving you the keys to a simpler life, here are eight common ways you could be making your life harder than necessary, in both video and written form:

1. You Bottle Things Up Inside 

When it comes to things that are largely insignificant, you’ll open up to pretty well anyone and everyone. But when it comes to addressing substantial and deep-seated issues, you keep them to yourself and adapt the “you against the world” mentality.

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While all change does ultimately need to come from within, we can’t forget about the incredible power that can also be found in opening up to and seeking advice from others. Even if the person you confide in offers little of value in return, the simple act of releasing your feelings can in itself work wonders in helping you sort them out — and strengthen your friendship in the process.

2. You Open Up to the Wrong People

An extension upon number one that could be further complicating your life may be that, when you do decide to express yourself, you’re choosing the wrong people to open up to. Rather than seeking out the council of someone you can trust and know will give you honest feedback, you instead find yourself turning to the people you either clash views with or, even worse, those who are likely to only further feed the drama you are looking to move beyond.

Most of us have at least one person in our life that we know we can safely turn to for help with different issues, but if no one comes to mind, don’t feel any shame in seeking the support of a professional.

3. You Hold Onto, Rather Than Learn From, the Past

We’ve all dealt with our fair share of hardship, and one surefire way to make your life even more difficult is to hold onto that hardship to such an extent that it pollutes the present moment. Rather than basking in victimhood, resentment, regret, or any other feelings that your previous challenges may have engendered within you, choose to focus instead on what you learned from each experience.

We may not be able to control whether or not we are struck with hardship in the future, but we can better equip ourselves for it by applying what past experiences have taught us to new ones, making it less likely we’ll repeat the same mistakes and patterns over and over again.

Recommended book to help with this: The Power of Now.

4. Your Desires Are Dominated by Immediate Gratification 

You have the long-term goal of getting in shape and have been hitting the gym somewhat regularly to help get you there. But when that delicious tasting sweet — the one you know is only going to set you back further from meeting your goals — is offered, you simply can’t refuse.

Whether it be our taste buds, our laziness, or our sexual desires, we all know what it’s like to have our decision-making ruled by whatever will provide immediate gratification. It’s not to say that these things need to be completely avoided, as such pleasures are a part of life, but rather, to point out how indulging in them too frequently could be preventing you from reaching your goals, or reaching them as quickly as you’d like. 

Recommended book to help with goal setting: Awaken the Giant Within.

5. You’re Allowing Your Attention Span to Shrink 

This is without a doubt a byproduct of social media. Whether it’s the consistent scrolling through news feeds or the 7-10 second videos, we are all allowing our attention span to shrink in favour of consuming as much as possible as quickly as possible.

While this may seem beneficial to our productivity, a short attention span can also make it difficult, if not impossible, to accomplish anything that requires persistence or (God forbid) patience.

6. You Blame First, Reflect Second 

Something unfortunate happens and, before you can even fully process it, you’re already looking for something, somewhere, or someone to blame for it. While this may come with the immediate benefit of potentially getting you off the hook, it can, over the long term, wreak havoc on your ability to take responsibility for your actions.

Challenge yourself to regularly take the time to reflect on things that happen and don’t be afraid to own up to your mistakes, flaws, or anything else. Doing so demonstrates a maturity and wisdom that everyone in your life will notice and appreciate. 

7. You Neglect Gratitude

Nothing has had a more profoundly positive impact on my life than daily gratitude (find out more). And a great way to make your life a lot more difficult than necessary is to completely neglect everything for which you can actively be grateful.

Practicing gratitude may not solve all your problems or make your issues disappear, but it can work wonders in changing the mentality that you apply to them. Feel stuck? Challenge yourself to list off at least 10 things you are thankful for in life and then re-approach what’s stopping you. You may be surprised by what a grateful mind is capable of thinking of and solving.

Recommended book to help with this: The Five Minute Journal: A Happier You in 5 Minutes a Day.

8. You Believe Your Excuses

Our minds are incredibly powerful tools capable of concocting some of the most elaborate stories, ideas, and belief systems, sometimes out of thin air. When applied to creative tasks, this is a remarkable superpower that each of us can tap into, but when it comes to personal issues, our mind often makes things unnecessarily complicated. 

Before you can even begin to piece together what you’ll need in order to do something that comes to you, your mind will likely already have a dozen reasons why you shouldn’t even bother. This seeming “gift” is not the issue; the challenge lies in your willingness to buy into what your mind tells you.


Ready to change your life today? Get my FREE eBook on 5 Quick Daily Hacks for a GENUINELY Happier Life sent straight to your inbox within 48 hours by signing up here. And for more brutally honest personal development content designed for those who actually want to change, be sure to subscribe to my YouTube Channel and to follow me on Facebook.

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Consciousness

A Spiritual Perspective On Smoking Cannabis: An Important Viewpoint To Consider

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In Brief

  • The Facts:

    In the video below, Sadhguru shares his perspective on smoking marijuana and why it's not truly needed to achieve the feeling one may receive to do it.

  • Reflect On:

    I'm not saying there isn't medicinal value and that we should outlaw this plant, I'm saying we have a very large societal challenge, just like with alcohol, where we are not facing our inner challenges and are using substances to cover them up.

I was having a conversation yesterday about something that has always been a reflection point for me. Since I was a kid, I was never drawn to substances, even alcohol. I always felt great, high even, when just being.

As I got older and I finally tried cannabis for the first time, and then a few more times after that as years went on, I started to realize it actually brought my state of being and clarity down. The tough part was trying to explain that to others when having conversations about how these substances don’t produce a true experience of higher consciousness, but more so give you a glimpse in a sense.

Before we go on, I want to bring something up. The challenge with this topic is that we tend to get very emotional and rigid about it. Not only that, but we aggressively try to lump people into FOR or AGAINST cannabis. I’m not here to do that. I’m simply creating a reflection point as my desire is to help shift consciousness and empower us within to create a world where we can truly thrive. So for a moment, set aside your own hard coded beliefs and just be open to what this article is shining light on.

Societal Cannabis Culture

For the most part society either breaks down into people who judge cannabis as a drug that is for ‘stoners’ and are very against it. These people tend to believe there are no positives to cannabis. On the flip side are the people who feel cannabis is an amazing wonder plant that can do no wrong, and that the “highs” it provides expand the mind and we experience peace.

The truth is, cannabis has good aspects and not so good aspects to it. And while the positives can be really helpful for a very small subset of people on this planet, smoking it is one of the worst ways to use cannabis health wise. Not only that, society is using its medical benefits to turn attention away from the addiction many users have to it. This is a tough pill to swallow and makes many people aggressive and angry when I bring it up, but it’s true. In a big way, but not all the time, we are using cannabis as a society to help cope with feelings deep down that we want to shut off or hide from. As a note, we are also using food, TV and other things in the same way, but right now I want to focus on this reflection.

Cannabis can assist people with autism, people who have seizures, and in some cases it may have helped people cure cancer. There are benefits that can come from this plant being used in a proper medicinal way, but we must remember to look at the downsides that come from regular cannabis use that many simply don’t want to acknowledge.

A Note On Legalization

First off, I do not believe the plant ever needed to be illegal to begin with. In fact I’ve done much research on how it became illegal and it really had more to do with protecting an industry more than anything else.

That said, there is something to consider here that many of us aren’t looking at too clearly when it comes to what legalization really means. It means that powerful people are going to be the ones who profit most from it, that’s why it’s becoming legal. Not only that, but the reason it is taking so long is so they can get in place the many aspects required to make sure they achieve what they want: stripping medicinal aspects out of the plant profiles, controlling the seeds, and ultimately feeding society cannabis focused solely on creating a THC based ‘high’. This is no different than controlling alcohol and feeding it to society in the ways we currently do.

The cannabis industry is worth over $40 billion, making it the second-most-valuable crop in the U.S. after corn. As stated in a powerful article by GQ, “And even though weed is still federally forbidden, it sounded like whoever was behind BioTech Institute had spent the past several years surreptitiously maneuvering to grab every marijuana farmer, vendor, and scientist in the country by the balls, so that once the drug became legal, all they’d have to do to collect payment is squeeze.”

Humans should be able to make choices as to what they want to do to themselves and their bodies i.e. smoke cannabis or consume alcohol, but I believe greater education needs to be placed behind both and ultimately: we must start looking at the real reasons as to why we use both of these substances so often.

Looking At Cannabis Differently

I see that in many ways the use of cannabis is making the average user numb, in the same way alcohol does. I’ve used cannabis before, in a number of ways -smoking, edibles etc. I’m not saying the feeling is the same for every single user, but I’ve also been around thousands of cannabis users in my lifetime while they were high and you notice the same ‘vibe’ virtually every time. Perhaps there are varying degrees, but for the most part it numbs us out and sometimes quiets the thoughts to create a calmness. Is this like meditation? No, but it can be confused as that. I know, I’ve been there too.

Below is a video of a perspective on cannabis I feel is very important for us to consider. Let me be clear, I’m not saying there isn’t medicinal value and that we should outlaw this plant, I’m saying we have a very large societal challenge, just like with alcohol, where we are not facing our inner challenges and are using substances to cover them up. I am inspired to help create a world where we can truly empower ourselves form within, move beyond our mind and egoic challenges that help us grow and do just that – grow. But if we continually bury our challenges in substance, we won’t.

I believe it’s time we come to the uncomfortable truth and face the fact that as a society we have not done the greatest job in encouraging one another to truly explore, express and move beyond many of the emotional challenges life’s experiences have provided us, that are there for our growth. Think about it, do we want to just cope through life? Or do we want to truly move beyond our stuff? There is SO much suffering we can prevent by making it a societal norm to work through our challenges on a deep level. This is where I believe we must go.

Note: You can try meditation to help calm the mind and move more clearly through challenges. Here are more tools as well.

Lost relationships, divorces, losing jobs, feeling unloved, lack of confidence, depression etc. All of these things are not here so that we can use bandaids everyday to cover them up and get through them, they are here for us to learn more about ourselves, grow and evolve as people and as a society. To create a world where we can truly thrive. To get there, we must begin to face our challenges.

I made this choice 10 years ago when I started to discover meditation and inner reflection, and although I wasn’t a user of substances like alcohol or cannabis, I would use food to cover up my emotions or I would distract myself with TV, whatever worked. But I can share from experience, the incredible changes that come from shifting those stories within and gaining true empowerment will change everything in your life, and everyone can do it.

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Consciousness

New Moon In Virgo: Efficiency & Practicality

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We are having a New Moon in Virgo on September 17th. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned in this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Aries on October 1st/2nd.

Virgo season began on August 22nd/23rd, nearly a month prior to this Lunation, and will end on September 22nd/23rd when Libra season begins. However, his New Moon will still carry some of its Virgo themes into the first eight days of Libra season prior to the Full Moon.

This is a good period of working with and co-creating with the energies of this sign. Virgo is associated with productivity, duties, service, health, cleanliness, and purity. It is organized, adaptable, conscientious, skillful, orderly, punctual, diligent, efficient, analytical, detailed, discerning, precise, and practical.

Virgo is about problem solving, adjusting to changing conditions, and coming up with solutions. Negatively, this energy can be cynical, fussy, high strung, and perfectionistic. It can also be exorbitantly mentally oriented as well as overly critical and discriminating.

Mars began its retrograde a week prior to this New Moon which will last until mid-November. This energy is a significant part of the current astrological backdrop. Generally it is a time that can ultimately help to facilitate a change in how we apply ourselves in certain areas of life, however, the retrograde period itself can bring frustrations and challenges that help with that process. You can read more about this Mars Retrograde here.

New Moon Trine Saturn & Quincunx Mars Retrograde

This New Moon is in a tight trine with Saturn in Capricorn which is transitioning out of its retrograde at the end of the month. This can be a good period for operating in a responsible, cautious, orderly, productive, realistic and practical way. However, considering that Saturn is finishing up its backwards motion, these next couple of weeks are generally better for getting things sorted out and prepared as well as perhaps focusing on tasks that you have already been working on.

It is possible that in late September and in early October, we can experience some sort of shift, or change in gears, that can take things into a different direction. Saturn will be in a square with Mars Retrograde at that time, and we may have to contend with limitations and obstacles that can affect how certain things move forward.

This New Moon is also in a quincunx with Mars retrograde which can reflect annoyances, tension, or conflicts that may require adjustments and adaptability. Issues that come up may be at odds with our needs or the way we want to express ourselves. This energy is the strongest on the 19th/20th but can also be more noticeable on the day of the New Moon.

New Moon Square Lunar Nodes, Mercury Square Jupiter

This New Moon is also in a close square to the North Node in Gemini opposing the South Node in Sagittarius. We may be at odds between the past (South Node) and the future (North Node), beliefs (Sagittarius) and facts (Gemini), our immediate aspects of life (Gemini) and the world at large (Sagittarius).

However, the focal point should be the North Node in Gemini and expressions of the South Node in Sagittarius energy should be serving that focal point and not be the emphasis. The rulers of the Nodes, Mercury (Gemini) and Jupiter (Sagittarius) are also in a tight square with each other at the time of this New Moon. This can reflect tension between these two sides and potentially conflicts between ideas, viewpoints, and opinions.

Jupiter is in the limiting Saturnian sign of Capricorn while Mercury is better placed in Libra, the sign of diplomacy, seeking common ground, considering different needs/perspectives, and fairness. Mercury square Jupiter can be good for learning but it can also be excessive when it comes to information and we can more easily be mentally scattered.

Mercury Quincunx Neptune, Then Square Pluto, Saturn & Opposing Mars

Mercury is in a quincunx with Neptune which is strongest on the 18th/19th. This energy makes it harder to integrate or juggle our intuitive, creative, imaginative, compassionate or spiritual expression with our mind, communication, tasks, and thought process. Issues pertaining to lack of boundaries, flakiness, delusion, escapism, intoxication, may come up.

Mercury moves towards a square with Pluto which is strongest on the 20th/21st. Our thoughts and communications can be deep, powerful, penetrating, investigative, raw, real, and potentially intense. This can also reflect obsessive or compulsive behavior, suspicion, fears, anxiety, or conflicts pertaining to power or authority.

Mercury then moves to a square with Saturn (22nd/23rd) followed by an opposition to Mars retrograde (23rd/24th), creating a t-square formation in that time period with the separating Pluto energy (20th/21st, mentioned above) tied into it a bit. This can be a time of obstacles, delays, communication issues, pessimism, and conflicts while we can get more easily irritated or angered. Circumstances may come up that can be pushing us to be more cautious, realistic, or responsible.

This period is the beginning of Mercury’s pre-shadow period in which it will be returning to another square with Saturn. Some of the issues or developments that occur at this time may be connected to things that will play out during the retrograde (October 13th/14th until November 3rd/4th) and weeks surrounding that period. It will also be the Equinox and therefore this energy is imprinted into the following three months in which it can manifest in other ways/areas separate from this initial period.

Making Intentions & Things To Consider

What can you do to be more practical, productive, and efficient? Is there anything you can or should implement to improve your health and functionality? What have the circumstances, developments, or challenges over the last week (leading up to this New Moon) shown you in how you should be applying yourself? Do you need to implement stronger boundaries? Do you need to be more adaptable? Are you clinging to the past or are you willing to take steps to help you grow? What aspects or details of your immediate life, surroundings, or relationships do you need to focus on more and what excesses or broad aspects of your life are getting in the way of that?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 11:00am Universal Time on September 17th. You can click here to see what that is in your time zone.

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I’m currently doing a DISCOUNT with 20-30% off personal readings.  Gain more astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for the discounted rate.

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Consciousness

Why We Get Into Fights When Sharing Information

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We’re in a time when mainstream media and traditional conversations are failing to address a number of important topics within society, anything from current events to politics and so on, and this is birthing a great deal of ‘alternative conversation’ that often stems from alternative media.

But with this, comes to the common ‘fight’ between various ideas and ideologies that is much more avoidable than we often realize. I wanted to share a quick tid bit from a recent episode discussing how we can reflect to develop better communication and connection faculties that can make a big difference in how we communicate important ideas that are emerging without creating such huge divides ad tension.

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Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

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