It’s never a great feeling for creatives to handle too much stress all at once. This only leads to further anxiety and feelings of failure.
And yet, most highly creative people naturally experience large amounts of stress.
In this article, we will be going over the best ways successful creatives handle stress, so you can try their methods.
Simply put, it all comes down to setting a positive mindset and acknowledging mistakes. The more you do to counter stress, the less anxious you will feel as a creative individual.
Why Is It Hard to Deal With a Burnout?
When dealing with a burnout, you can feel physically and mentally exhausted. This can often fill you with negative energy and promote a sense of failure, which can be devastating.
However, a burnout also serves as a sign from your mind and body that it’s time to take a break. Although it may be hard to stay positive during a burnout, keeping a calm mindset will help you overcome it.
What to Do When Experiencing a Burnout
Everyone goes through a burnout at some point or another, which can involve exhaustion, lack of focus, frustration, stress, and a variety of health problems.
However, there are plenty of things you can do to counter a burnout and keep moving forward. Below, we will be talking about the most common ways you can move past a burnout and better prevent them in the future.
1. Relax, Breathe, and Take It Easy
A burnout begins when you start feeling stressed and anxious. To help prevent this from happening, allow yourself a few moments each day to take it easy and relax.
This is an often overlooked yet vital component to your physical and mental health, and one of the best ways to relax is to do a five minute meditation session.
That’s right. Focus on your breath for a mere five minutes and you’ll feel much more relaxed.
Since it’s only five minutes, you’ll have fewer excuses not to do it and it will fit into even the busiest of days.
2. Make Sleep a Top Priority
Sleep is incredibly important to healthier functioning every day. Lacking high quality, deep sleep is one of the biggest factors to causing stress, which can lead to a burnout.
Even if you are having a hard time sleeping, lying in bed can help relax your mind and body, possibly easing you into a much-needed rest.
3. Say No (Way) More Often
Whether you like it or not, successful people have mastered saying the word no. Many enjoy using this word to help prevent potential burnouts, especially in particularly stressful settings.
However, the majority of people can feel too intimidated or scared to say no and end up falling into a burnout. Do yourself a favour and start saying the word ‘no’ more often — it will help you more than you think.
Though technology has made our lives easier in a lot of ways, it can also increase the amount of stress people feel on a daily basis.
When we have access to everything all the time, it can be too tempting to continue checking your messages and take your work home with you.
But the fact is, constantly checking your messages causes your brain to be overstimulated, which can result in dopamine deficiency. If you feel totally unmotivated, mildly depressed, or like your creativity has reached an end, those are signs that you may be deficient in dopamine and it’s time to step away from the screens for a while.
To limit stress, try disconnecting and unplugging from your devices. Turn off your phone, resist the urge to check your email, and put away your laptop. Leave your work in the office.
5. Focus on Your Top Priorities
Oftentimes, stress stems from neglected priorities. Have you not been prioritizing your home life, relationships, or well-being? Remind yourself of what really matters in life and what is most important to you.
Successful creatives are aware that their happiness is just as, if not more important than, work, and that happiness shouldn’t be ignored. By trying to achieve a good balance in your life, you can alter your whole outlook and prevent stress from bringing you down.
6. Forest Bathing
A lot of highly successful creatives deal with their stress by taking long walks in nature. Some even take this practice to heart by aimlessly wandering through the forest, an activity known as “forest bathing”.
While the concept of “going for a walk” outside may seem like an obvious remedy to older generations, new research around forest bathing reveals a long list of incredible cognitive benefits.
7. Get in Touch With Your Feelings
One of the best ways to keep burnouts from happening in the future is to recognize the emotions that come before them. Take note of the emotions associated with stress and attempt to steer yourself away from them before the true burnout sets in.
Don’t simply repress these suppressed emotions. Identify them, then face your stress, fatigue, and demotivation head on in order to fully release them and remove the control they have over your behaviour and mood.
8. Take Responsibility for Yourself
It is rather tempting to push the blame for how you are feeling onto others. However, truly successful people know how to take responsibility for themselves and their reactions.
This does not mean you should waste your time blaming yourself for your stress, but rather, work toward changing the way you see anxiety. You have control over your situation.
9. Work Out
Try scheduling time to exercise on a daily basis. In the middle of a total burnout, this is one of the best things you can do. Both the mental and physical fatigue that accompany stress can make this difficult.
However, exercising releases endorphins that can reduce this tiredness and limit stress. Doing something as simple as stretching outside for 20 minutes can make all the difference and give you some necessary clarity about whatever is stressing you.
10. Adjust Your Attitude
The area where successful people truly differ from everyone else is in their attitude. We, as humans, can easily fall into a spiral of negative emotions that can quickly get out of control and only make us feel worse.
Though the presence of stress cannot be changed, what can be changed is your mindset. Instead of focusing on the negative, try to think of the positives.
Tell yourself that you can make the changes to get over this anxiety and ask yourself what you can learn from the experience. This is the best way to move forward quickly.
What Can Happen To Your Body When You Ingest Okra
- The Facts:
Multiple studies show that Okra can have some amazing benefits.
- Reflect On:
Reflect on the western diet, and the fact that multiple diseases continue to be on the rise exponentially while the medical industry pays no attention to nutrition.
“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.”
— Egyptian pyramid inscription, 3800 B.C
Abelmoschus esculentus, or Hibiscus esculentus, also known as Okra, is a widely used vegetable all over the world. While some people dislike it because of its ‘slimy’ texture, this vegetable is loaded with a number of health benefits that make it worth including in your diet.
Okra originated in Egypt, and people have been growing it since the 12th century. It can be consumed in a variety of different ways, such as stewed, fried, or even fermented, and is usually served with other vegetables and rice or put into soups.
The Many Health Benefits of Okra
According to a study published in 2005 in the Jilin Medical Journal, okra showed positive effects on nephropathy, or kidney disease. For the study, participants were put into two different groups — one was treated with okra, and the other was treated with traditional medical therapy. The study lasted six months, and while there were no changes among the group who used traditional therapy, those who took their treatment with the okra saw a reduction in uric acid and urine protein. (source)
A study published in the Saudi Pharmaceutical Journal outlined okra’s ability to protect against liver disease. Because of its strong antioxidant activities, okra was found to protect against chemically induced liver damage. The study also found okra to have strong antioxidant and hepaprotective properties, comparable to milk thistle or silymarin. (source)
A study published in the Journal of Pharmacy & Bioallied Sciences found that okra extracts could protect against diabetes. When rats with diabetes were given okra, they saw a decrease in their blood sugar levels and a normalization of their lipid profile levels. Multiple in vitro and in vivo studies have found okra to be a major blood glucose-lowering food. It contains large amounts of soluble dietary fibre, which is why it has been used traditionally as an alternative treatment for diabetes.
Okra has also demonstrated its ability to fight cancer, having shown action against breast cancer cells, but only in preliminary lab studies. Researchers have discovered that a newly discovered lectin (a type of protein that can bind to cell membranes) in okra, Abelmoschus esculentus (AEL), actually induces cell death in human breast cancer cells, in vitro by 72%.
Research has also shown okra to effectively fight depression. Although some fruits and vegetables have been shown to have various effects on mood, including the ability to elevate mood (flavonoids and quercertin), Okra had not made the list until recently, thanks to researchers from Mazandaran University of Medical Science. Their results showed that okra seed extracts acted as as strong agent for elevating mood, in some cases performing just as well as common antidepressants. Apparently, the positive mood effect of okra can be attributed to its high total phenol and flavonoid content. (source)(source)
When I come across scientifically validated information that sheds light on the knowledge of our ancestors and ancients, I am never surprised. This is commonly seen with quantum physics, astronomy, health, and spirituality, where our modern day measurements of ‘truth’ correlate with teachings of our ancient world.
It’s good to see science shed light on the healing properties found within nature, as it’s a branch of knowledge we have neglected for many years now. Chemical based health, and our reliance on pharmaceutical grade medicine, has completely taken over, which is perhaps one reason why chronic illness and disease continue to rise.
“Let food by thy medicine, and medicine be thy food.”
Institutional Inertia: Is Enough Being Done to Protect Children from Aluminum Toxicity?
Aluminum is the most abundant metal in the Earth’s crust. For most of human history, aluminum was not bioavailable; however, it became so in the late 1880s when chemists developed and patented the smelting process that helped turned the metal into the fixture of modern life—and the omnipresent “ecotoxin”—that it is today. Roughly 130 years later, it is no exaggeration to say that aluminum has become an active (albeit unhelpful) “participant in human evolution.”
The scientist citing aluminum’s outsized biological influence—Professor Chris Exley of the United Kingdom’s Keele University—is one of the world’s foremost aluminum experts. He points out that because aluminum exposure is largely insidious, complacency about aluminum’s effects persists despite the nearly universal body burden that human beings now carry. While the metal’s effects appear to be “invariably deleterious,” variables such as age and gender also shape vulnerability. Infants in their first year of life are particularly susceptible to aluminum bioaccumulation, raising concerns about the high levels of absorbable aluminum reported in infant formula and in the parenteral (intravenous) nutrition solutions given to premature babies. Suggesting that these reports represent the “tip of an iceberg,” one group of researchers cautions that not only does aluminum constitute a “significant component of newborns’ exposure to xenobiotics and contaminants,” but the consequences of aluminum overload in the perinatal period can have pathological consequences that persist into adulthood.
Two routes of early exposure
Studies documenting aluminum contamination of infant formula date as far back as the mid-1980s, and many have recommended doing something about it. Yet, a quarter of a century later, when Professor Exley and a coauthor examined the aluminum content of fifteen leading brands of formula, they found that 2010 levels remained virtually unchanged—and were about 10 to 40 times higher than the amount of aluminum in human breast milk. Depending on the brand, the aluminum content ranged from 200 to 700 micrograms per liter of formula—the equivalent of up to 600 micrograms ingested per day based on standard formula intake. At these levels, a healthy six-month-old boy weighing 7.9 kilograms would take in almost 80 micrograms of aluminum per kilogram per day (μg/kg/day), far in excess of the maximum daily dose of 4 to 5 μg/kg/day recommended by the Food and Drug Administration (FDA) for the prevention of “accumulation and toxicity.”
One out of every 10 U.S. infants is born preterm, and the preterm birth rate has risen every year since 2015. These premature babies face a particularly elevated risk of “systemic aluminum intoxication.” Due to the immaturity of their gastrointestinal (GI) system, it is common practice to administer nutrients parenterally, sometimes for weeks on end. However, parenteral nutrition (PN) solutions exhibit the same “unresolved” (and decades-old) aluminum toxicity problems as infant formula. One study reported that keeping within the FDA’s recommended aluminum limit of no more than 5 μg/kg/day would only be “feasible” in PN patients weighing 50 or more kilos—and most preterm infants weigh well under three kilograms at birth. Even worse, after premature infants leave the hospital, they often transition to a diet of aluminum-containing formula.
Infants—including preemies—are more vulnerable to aluminum toxicity than adults for several reasons. First, infants have a blood-brain barrier that is highly susceptible to disruption by drugs and toxins. Second, infants lack adequate GI protection, and oral ingestion of aluminum worsens the problem by damaging gut homeostasis (to the point that researchers consider it a risk factor for various inflammatory bowel diseases). Third, whereas the kidney is the organ that the body relies on to excrete aluminum (both ingested and intravenous), the neonate’s kidney is “functionally immature,” making aluminum accumulation “inevitable.” Even in adults with normal kidney function, studies show that only 30% to 60% of the PN aluminum load gets excreted, resulting in build-up of aluminum in the bones and tissues (notably the brain, liver and kidney).
Inertia and its consequences
Taking stock of manufacturer inertia with regard to infant formula’s aluminum content, Professor Exley speculated in 2010 that manufacturers either are failing to monitor their products’ aluminum content or “are not concerned at these levels of contamination.” In either case, he notes, manufacturers have little excuse for their inaction: “Manufacturers of infant formulas have been made fully aware of the potentially compounded issue of both the contamination by aluminium and the heightened vulnerability, from the point of view of a newborn’s developing physiology, of infants fed such formulas.”
Early exposure to high levels of aluminum can have varied harmful effects, increasing children’s longer-term disease susceptibility as well as contributing to conditions such as uremia (a type of kidney disease), bone disorders and neurologic disorders, among others. A study that followed preterm infants for 15 years into adolescence found that the teens who had been exposed to parenteral aluminum had reduced bone mass in the lumbar spine and hips—risk factors for later hip fractures and osteoporosis.
Other routes of exposure
Infant formula and PN are not babies’ only routes of exposure to high levels of aluminum. Studies point to possible toxic effects for the embryo and fetus (including effects on fetal metabolism) resulting from maternal use of antacids and other aluminum-containing pharmaceutical products. Moreover, common components of a pregnant woman’s diet (such as the citric acid found in fruit) increase absorption of the aluminum in these products.
Aluminum adjuvants in vaccines are another significant source of early exposure. Young children receive multiple aluminum-containing vaccines in their first three years, and more as adolescents. A two-month-old infant may receive up to 1,225 micrograms of aluminum from the vaccines administered at a single well-baby visit and a cumulative 4,925 micrograms by 18 months of age. Regulators have never properly assessed these astronomical levels of aluminum for safety. Co-exposure to aluminum and mercury (still present in influenza vaccines) makes matters synergistically worse.
Injection as the route of exposure is another important consideration. Toxicologists note that “Depending on the type and route of exposure,” aluminum clearance may have multiple half-lives estimated in hours, days—or years. Evidence indicates that the body does not easily eliminate vaccine forms of aluminum, which can make their way into the brain; in fact, manufacturers have expressly designed the aluminum used in vaccines to provide “long-lasting cellular exposure.”
In 2018, Exley published another groundbreaking study that confirmed the presence of consistently high levels of aluminum in the brains of individuals who had been diagnosed with autism spectrum disorder (ASD). Other studies have linked aluminum to autism severity. In a recent letter published in the Journal of Trace Elements in Medicine and Biology by an independent scientist, the writer describes three converging lines of evidence supporting a link between aluminum adjuvants (Al-adjuvants) and ASD: ecological correlations of vaccination and aluminum adjuvants; experiments in mice; and the discovery of aluminum in ASD brains. He concludes:
While there may certainly be not enough “hard data” evidence to claim that Al-adjuvants in vaccines are responsible for ASD, there is even less evidence supporting the opposite conclusion that Al-adjuvants are completely safe to use without any long-term downfall.
Thus far, regulators and manufacturers—whether of infant formula, PN solutions, vaccines or other aluminum-containing products—have been largely tone-deaf to the crescendo of studies pointing to aluminum toxicity in the very young (or, for that matter, in individuals across the life span). Among those sounding the alarm, many have taken pains to distance themselves from conceding the potential risks of aluminum adjuvants, cavalierly dismissing the aluminum in vaccines as a “relatively small amount.” Even without accounting for adjuvant risks, though, aluminum experts recognize the importance of banishing complacency. Reducing “aluminum-related human pathology, not only in neonates but even in children and adults,” they admit, is also likely to contribute to “the prevention of the epidemic increase of neurodegenerative diseases of elderly people.”
50 Things You Could Be Doing Instead Of Staring At A Screen
- The Facts:
The average adult spends as much as 12 hours a day in front of a screen while at home.
- Reflect On:
How much of our screen time is providing value to our lives? Is our screen time benefiting us or taking time away from doing what we love and spending real, quality time connecting with friends and family?
There is no doubt about it, screens have become a central part of many of our lives. From the moment we wake up and turn off our alarms and do a quick check of Facebook, Instagram and/or Twitter notifications, email, and other apps — screens have the capacity to suck us in, right from the start of the day. The act of checking our screens has become so common nowadays that many of us spend the majority of our waking lives staring at various screens including smartphones, tablets, and computers.
There are some people who argue that before smartphones and tablets, it was the television set, and before that, the radio, and before that, the newspaper. However, we can’t ignore the fact that it is currently an epidemic, as many people (myself included at times) are so sucked into this virtual reality, they do not realize that it is a potentially harmful addiction.
Some believe that this type of technology is just a natural part of human evolution and that in may ways it benefits our lives. To a degree, this is true, as there are many amazing perks of technology and it absolutely can be used to benefit our lives — being able to access any information we are seeking, learning a new language, instrument, or practically anything we want, attending online courses, webinars or education programs, connecting with loved ones that are far way. But really think about your screen time and how it’s spent. Is it benefiting your life in any way? Or is it a compulsive habit? Whenever you have a spare moment–waiting in line, in an elevator, whenever you feel that you are bored–is that when you reach for your phone? Are you mindlessly scrolling through your Newsfeed, photofeed or Twitter feed? Potentially comparing your life to others, getting lost looking at the pictures from people you hardly know? Obsessing over celebrities and “influencers” that actually provide no value to your life? Sometimes we might have the T.V. on, watching a show, whilst at the same time mindlessly scrolling through our feeds. This is a double screen-time wham-o! Essentially getting lost in whatever is available to take you away from yourself and basically inhibit your ability to give love, care and attention to yourself.
We Are Wasting Valuable Time
Many of us, again often including myself, have dealt with a deep dissatisfaction with our lives — maybe we are not happy with our careers or our relationships, or perhaps we lack purpose, passion and drive. Yet, instead of doing something that could benefit ourselves, we instead choose to escape those feelings. We reach for our screens in a desperate attempt to get our next “fix,” our dopamine hit that gives us temporary relief from our dissatisfaction with our lives. This IS an addiction and it is important to be aware of that. What would happen if instead, we leaned into our feelings of discomfort and spent time in deep reflection about what is working in our lives and what’s not?
Using Tech To Help Moderate Our Use Of Tech
A great tool for me has been an app called “Moment” that basically tracks your screen time and how much time has been spent on each app. Without consciously trying to change your screen time habits, I challenge you to download this app and check out your screen time at the end of each day. Much like I was, you may be surprised to learn how much time you might be completely throwing away on social media.
After all, “Lost time is never found again.”
If you’re like me, you may be thinking, “Well, what the heck else am I supposed to be doing?” And you may still enjoy spending some time on social media, but as with pretty much everything else in life, moderation is key! You may want to try setting a daily limit for screen time for yourself and sticking to it. If you can’t, then you know you may have a problem worth exploring.
50 Things You Can Do Instead Of Staring At A Screen
Below I have provided a list of 50 things you could be doing instead of scrolling or staring at a screen. While some of these are going to seem extremely obvious, you may not always think of them when you are sucked into the glowing light of a screen. This is meant to be a quick reference, it may be even beneficial to print this list off or copy it onto a physical piece of paper so that you ironically don’t need a screen to view it.
- Read a book
- Read a magazine
- Go for a walk
- Go for a hike
- Clean out your closet
- Write in your journal
- Play an instrument
- Play with your pet
- Practice a new language
- Listen to a podcast
- Draw a picture
- Paint a picture
- Literally sit and do nothing
- Do yoga
- Go to the gym
- Workout from home
- Call up a friend (use headphones or speakerphone to chat)
- Write a letter you intend to send
- Write a letter you don’t intend to send
- Plan out tasks you intend to accomplish within the next week
- Bake something
- Cook something
- Meet a friend for tea
- Play a board game or cards
- Go swimming
- Do a massage exchange with a friend
- Redecorate your home
- Give yourself an opportunity to really feel your feelings
- Notice the urge to reach for your phone
- Practice grounding
- Volunteer your time
- Go to a comedy show
- Listen to music
- Write a list of 10 things you are grateful for
- Go to the library
- Try something new
- Sit in quiet reflection
- Study something that sparks your interest using books
- Get clear on your vision for the next 5 years of your life
- Go to a Meetup group
- Dance around your living room
- Practice eye-gazing with yourself in the mirror, or with someone else
- Clean out your fridge
- Take a cold shower
- Have a bath
- Downsize your belongings
- Repair something that is broken
Bonus* Make a list of things that you’ve always wanted to do, but felt like you haven’t had the time.
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What Can Happen To Your Body When You Ingest Okra
“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” — Egyptian pyramid inscription, 3800...