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How My Life Changed After Cancelling Netflix For 60 Days

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Was it Netflix’s fault that I was not in alignment with things in my life? No, it was simply the action I took to get back on track.

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But, I see the dependance so many of us have on Netflix, movies, and entertainment in general. I personally live life owning up to my shit, not being afraid to admit things to myself about myself. For that reason I move forward in life very quickly, and you can too. Not to mention I went 17 days without eating food during this period. So here it goes, I’m going to tell you what changed and how I did it, it’s quite simple really.

First, ask yourself, do you go home every night and watch movies? Shows? Do you spend 20+ hours a week watching TV or movies? Go ahead, count real quick before reading on…. If so, then this article is for you. It’s a challenge for you to take a few days and observe your patterns and habits, how you operate now, and ultimately ask yourself the question: Am I living the life I truly want to live deep down?

I’m not talking about being rich, or driving crazy expensive cars. I’m talking about living out a life that feeds your soul. Something you’re growing a lot from, living presently everyday. Working past your mind and ego’s desires regularly, doing things you love for your career, etc.

Before your mind goes off telling you how the last article you read on some mainstream millennial publication told you not to worry about any of these things and to just say YOLO – stop, breathe, and realize how much those publications challenge you to simply consume, follow trends, obsess over pop culture and be a cog in the machine. You’re a limitless soul having a human experience, you are much more than the clothes you wear, the car you drive, the cell phone you have, the gender you are, or what music you listen to. Stop selling yourself short to those things, you’re incredible. And Netflix is too! But we also have to observe something for a moment, getting there.

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The Common Objections

There’s nothing more common I hear from people than “you shouldn’t force change in your own life, go easy, it’s a journey, don’t rush.” Never in my life have I rushed, never in my life have I panicked about changing too slowly and although at times I didn’t stay present to the journey, I always made my way back to that. So why do we say things like “don’t force it” when we’re not? Could it be because we are resistant to change? And by telling ourselves over and over again that it’s not a rush and to not force it we are just allowing our minds to convince us not to change? How do we recognize the difference between actually not rushing and getting stuck in a stagnant state? I think it’s pretty simple, if you let nothing change for longer than 1 or 2 months, you’re stuck. WHAT?! Yes! if you go 30 – 60 days without doing anything about the challenges you know you have in your life or change nothing about the fact you are not doing things you love, you are stagnant. This isn’t a negative thing, this isn’t a criticism, it’s simply an observation with the power to help us become aware and start rolling forward.

I’ve done it myself. I’ve gotten stuck in states for a couple months that have me repeating cycles over and over. That leave me feeling distracted and without peace. This is what brought me to cancel my Netflix to begin with. So there I was, it was February of 2017. I had left a relationship 5 months prior and I was living on my own with my cats, first time in a while. My business (Collective Evolution) was going through the beginnings of a transition phase and we had a ton of projects on the go yet kept hitting walls with them. I was working a lot but felt like I wasn’t really going anywhere. I wasn’t learning new things, I wasn’t making time for me, my meditation, my own evolution or working out. I was stuck.

For the last 8 years I had always moved through challenges as they came. This is precisely why I move forward quickly and don’t have my life upside down regularly. Because we are each in control of that and I recognize that. When I reflect on my life while I took responsibility and action on it I see that I created a company bang on to my vision and it’s very ‘successful.’ I am in a relationship I love. I have great friends. I grow every month as a person and I am aligned with my soul purpose. And the reality is, you can too, we all can. But what I noticed before I cancelled my Netflix was, all the things I had done in the last 8 years that brought me to where I was today I wasn’t doing. But why?

It’s pretty simple really, I allowed myself to move more into allowing my mind to run my experience instead of my present awareness. Thoughts become fickle, distractions become attractive. Movies, shows and meaningless things become commonplace in the days that go by.

Why I Cancelled Netflix

I absolutely wouldn’t give my power up to Netflix to say it was the platform itself that was distracting me. I was! I was doing it to myself and Netflix was my vehicle to get me there. That’s part number one; if you find yourself blaming others, you wont’ see your situation clearly. It’s never anyone’s fault. Back to Netflix, the endless string of shows, movies and documentaries, that in one sense can be used minimally for a moment of relaxation or mind expansion, and in another sense can become a huge distraction when we let it get out of control and choose to start doing it everyday.

1. I started listening to podcasts

So I had some extra time each day but not a ton cause to be honest I wasn’t going that hard on Netflix. But let’s say an extra 3 hours a day or so. What did I do? I kept the TV off and started downloading podcasts again. I was choosing a few simple ones to listen to in order to get myself back into them. 30 minute episodes about one topic or another related to personal growth or spirituality. I recall listening to one about Shane Smith and how his vision of VICE had changed once he went from 13 to 2500 employees and suddenly couldn’t control the brand, the content that was going out, and how ‘useless’ the content became. I started to relate in a big way and it got me reflecting.

As CE grew from 4 writers to 15, I suddenly couldn’t watch or read every piece that went out. Was the message the same? Did it hold strong to the brand? It was tough to tell and it pushed me to start putting in further methods of staying as on-brand as possible. This was good action that was coming out of making a simple change, learning more!

2. I consumed 4 books in the first month.

Did I read them all? No, some were read and some were audiobooks. I drive a lot, so instead of music every time I listened to a lot of audiobooks. Now don’t get me wrong, I don’t listen to top 40 music that often does more harm to your psyche and mental state than good, but regardless there can be more time made to listen and learn vs simply listening to music.

I read:

Ascension Mysteries by David Wilcock.
The Art of Peace by Morihei Ueshiba
The Autobiography of a Yogi by Paramahamsa Yogananda
Professor Ehret’s Mucusless Diet
Kosmic Consciousness by Ken Wilber

Again based on the previous one, I was learning again. Feeding my mind with things it was curious about and allowing me to expand who I am and what I know, which can help me find where I want to go with certain things more clearly. Gaining more experience through consuming content and hearing other people’s stories can sometimes be used as a way to consider new experiences for yourself should they resonate with you.

3. I started to experience peace regularly again

As I started to slow down with distractions, life slowed down. I became more present again and remembered what it felt like to live each day, each moment, from the heart and in the moment. It didn’t matter that I had pretty well lived that way for almost 6 years, what mattered was I let myself get off that train. I didn’t judge myself for it, kick myself in the ass and call myself stupid. I simply observed it and took action as hastily because I know that’s what it takes at times in modern life.

Also I knew again what it felt like to be out of peace and that certainly wasn’t as enjoyable. Hopping back into that state (of peace) was where my heart wanted to go anyway.

4. I was healthier, more active, and meditating again

These things all come one day after another. Don’t expect it to be a “OK, today’s the day! I turn it ALL around today!” It might take a couple weeks for it all to start firing. If it’s a first time through, it might take a couple months. The point is, let one thing lead to the next and keep exploring! I made more time to make food, be active, and meditate because I was choosing to structure my time in ways that would cut out distractions and bring me to where I wanted to go.

Lost a bunch of weight and was incredibly energetic from my grape juice fast.

5. I aligned my life and welcomed in a new life partner

After a couple weeks of being back on track I started to get clear signs in my waking life and in my meditations about ‘someone’ who was going to show up in my life and how she was going to be important to my journey. It was clear that it would be a relationship, one that had aspects to it that I had longed for but had not yet been ready to experience due to various experiences I had to have first. Sure enough, as I continued to just take care of me, get into alignment with myself and continue to just be at peace with life, 5 weeks into this 60 day period, I met her. It was a very synchronistic meeting that took place in a different country and ultimately led us to where we are today which is having an incredible journey together of growth, expansion and joy.

6. I was clear on my soul’s goals and vision again

The more time I spent with ME, the more I explored things that were in alignment with what I wanted to create and do, and in turn the clearer my vision became for it all again. I started to put in place the means and methods to which I would shift many aspects of my life and my mission (which happens to be my business) to take them to a level I was being guided to take them to from within myself. It wasn’t based on monetary goals but on what I felt I needed to do based on how I’m inspired to contribute to the world at this time. By making enough time to go within myself in my life, I have always gotten clear on to truly find out what that is. Not someone else’s dreams, my dreams.

7. I fasted for 17 days, no food!

Within this whole journey, for 17 straight days I went on a fast to help reset many aspects of my body to take my health and wellness to another level as well. I drank 1L of organic concord grape juice each day for 17 days and did enemas along the way to help cleanse and flush things out. Even though I had been eating a vegetarian diet for almost 10 years and a vegan diet for most of those 10, I ate a standard Italian diet for the 20 years prior to that. The body can take time to fully reset, and fasting is one of the most effective ways to do it. This reset was incredible, and it took me to some incredible spiritual levels as well.

In the end, like I said before, cancelling Netflix was simply a means to help pull the biggest distraction in my life out completely. In all honesty, 90% of the people in my life have the exact same problem but may not see it. I could have totally used Netflix once a week and still did all these things, TOTALLY. But I chose not to. I grabbed the $14 bucks I was spending on Netflix and swapped it for Audible.

I wanted to tell this story because I know many people sometimes just need a push, a bit of encouragement to take things to the next level and commit to something. Hearing someone else’s story can be inspiring to start tapping into our own soul desires enough that we no longer need external motivation to keep on, but instead just dive into our passions and let that be the medicine that moves you forward.

We Can Get Lost in ‘Personal Development’ Sometimes

One final note. Personal development has almost become a neurotic obsession for many of us I notice.  It’s a great way to focus on making well intentioned shifts in our lives, but we often are not willing to do the actual work involved to move beyond the things that challenge us: being honest with ourselves, truly letting go of old habits, and staying aligned with our true selves. Not only that, but we are so often replacing old patterns and habits with new belief systems or stories in our mind as if we’re trying to program ourselves for success or riches. Even if that works for a year or two, it won’t forever. And you likely won’t ever have sustainable peace in your life unless we truly shift within.

All that said, personal development, or personal evolution as I like to call it, is a natural part of being a soul having a human experience on this planet. We just often work so hard to avoid it. It’s actually A LOT of work to avoid our own growth. Think about it – constant distractions, suffering, pain, and doing things we don’t love. We do a lot to avoid it.

These days, there is so much talk of being a successful entrepreneur and going out and hustling constantly to make it happen. While I admire the action and the desire to break out of cycles, we have to be aware to not let it lead us astray and move us away from what our soul desires truly are. We often move forward taking actions on someone else’s dream that we think is our own, but isn’t. In essence, we have no idea what we truly want deep down, and we are simply going off what we think we want or what everyone else has told us we want. I.e. chasing the American Dream. A dream dreamt up by someone else that we believe is our own but isn’t. Your dream is simple to find, your desires are simple to find, we just have to cut the distractions down and listen.

Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

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Intermittent Fasting Is Great, But Alternate-Day Fasting Is Having A Big Impact On My Body

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In Brief

  • The Facts:

    I started alternate day fasting a few months ago. I've lost a healthy chunk of fat from my body and my weight has stabilized. Fasting is a great way to boost your health and help your body utilize its fat stores.

  • Reflect On:

    The science of fasting is very interesting, and it shows that fasting can be used as a therapeutic intervention for multiple diseases and/or to simply be healthier. Is it ignored by medicine because it doesn't generate a profit?

Several years ago I remember coming across an old study from 2013 about caloric restriction, emphasizing how it extends life span and prevents as well as helps to reverse several age-related diseases in a variety of species. This was very intriguing to me, especially given the fact that humans have been bombarded with the idea that we need to eat at least three meals a day, plus snacks in order to be healthy and fit. Fast forward to today, and fasting has become quite popular, and this is thanks to a wealth of research that’s emerged showing that not only caloric restriction, but fasting, has a number of health benefits.

Fasting has been shown to extend life, protect against neurodegenerative and age-related diseases, ‘starve’ certain cancer cells, reverse and manage type two diabetes, trigger new stem cell generation and help people lose weight. If done for a long enough time, although we don’t quite know exactly how long, fasting also actives autophagy, the body’s self-cleaning system, which allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Fasting stimulates the production of ketone bodies in the blood, which have also been shown to have a number of benefits and is one of many mechanisms by which fasting benefits the body.

Fasting Is Beneficial

When you eat food, that food is converted into glycogen which your body then burns. When you fast, your body uses up stored fat for energy after its glycogen reserves are depleted, and the process of the body switching from burning glucose to efficiently burning fat is something that seems to have been built into our biology, meaning we are designed to go short, or even prolonged periods of time without any food, and that this ‘stress’ on the body actually benefits us in many ways.

There is absolutely no evidence that, for the average person, fasting can be dangerous. In fact, all evidence points to the opposite. If you’re on prescription medication, or experience other medical problems, then there are obviously exceptions. But it’s quite clear that the human body was designed to go long periods of time without food, and that it’s completely natural.

If you want to learn more about the science of fasting, there is plenty of research out there. Sifting through scholarly articles on the subject will yield many interesting results. You can find a number of lectures on Youtube as well. The main takeaway for me after studying fasting and its mechanisms for fifteen years now is that it’s an extremely healthy and safe practice with a number of health benefits, and I wanted to share my current experience instead of simply diving deep into the science of it all.

My Alternate-Day Fasting Experience

I have found that the research directly correlates with my experience of fasting on a regular basis, and it’s something I’ve been doing for fifteen years. I have done a lot of prolonged fasts in my life, weekly fasts, as well as many periods of intermittent fasting where I condense my eating period to a time of 5-8 hours. But only within the past few months have I tried alternate-day fasting, and so far it’s the fasting method that’s been the most successful for me. Everybody is different, and at the end of the day you just have to find what works for you.

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I’ve always put on weight quite easily, and have had no problem storing food. Perhaps it’s genetics, my family has a strong and long history of type two diabetes, hinting to the idea that insulin levels in my family can remain high, thus making it impossible to access my fat stores. Obviously, fasting drops your insulin levels, allowing your body to access and burn its fat reserves which, again, has been shown to have a tremendous amounts of benefits.

Alternate-day fasting has given me something consistent to go with when it comes to maintaining and stabilizing my weight. For me, intermittent fasting just wasn’t doing it, I found I could not eat what I enjoy without packing on extra fat and slowly increasing my weight. I also did many prolonged fasts, which helped me drop my extra fat, but then I’d put it back on. This was true for me even whilst eating a healthy, whole grain fully plant-based diet.

With alternate-day fasting, I do not gain weight, and my energy levels have increased to the point where I am now working out at the end of every fast. I’ve never experienced so much energy an I’ve never felt so alert. I had a glimpse of it with intermittent fasting, but the period without food just wasn’t long enough for me, I feel, to really tap into the benefits of fasting.

Simple Schedule

So what does alternate-day fasting look like? It’s when you eat one day, and then fast the next. Simple.

So, for example, what I do is I will eat on a Monday, and then have my last meal in the evening. Then, I wait until Wednesday morning to eat again. So, I am doing 36-40 hour fasts, quite often. What recommended alternate-day fasting looks like is eating on Monday, and then not eating until 24 hours after, or Tuesday night. Or, eating on Monday, and then restricting your calorie intake the next day to only 500 calories., and then repeat throughout the week.

I’ve been fasting for a quite a long time, so my body is quite fat adapted. It’s not difficult for me to fast and when I do I do not feel hungry at all, which means my body has adapted itself to ‘consuming’ it’s stored energy. I am at the point where alternate-day fasting for me usually means not eating for at least 40 hours and after a workout, and every now and then I will extend my fast to 72 or more hours and throw in a workout at the end those fasts as well. The food I eat during my eating periods is, again, a whole foods plant-based diet.

Related CE Article going into more detail: What Working Out In A Fasted State (Not Eating) Does To Your Muscles

Weight Loss

That’s how I do it, and doing it this way I dropped nearly 20 pounds before eventually stabilizing my weight. I usually do alternate-day fasting, but every now and then I will eat two days in a row here and there. So I am not extremely strict on myself, but then again, my fasting periods are longer and I believe it’s easier for me simply because I am well adapted to the practice, and my body type and perhaps my genetics helps me have an easier time with it.

If you’re looking to shed some fat from your body, it’s something I recommend you try, it’s great because it forces you to enter into a fat period for a longer state than intermittent fasting, and allows you to utilize more of your fat reserves.

You can look at alternate-day fasting as an ‘extreme’ form of fasting, although there is nothing extreme about it and it’s completely safe. If you’re someone who has never fasted before, I recommend you start off with intermittent fasting, as fasting alone for someone who has never practiced it can be quite difficult at first until your body gets used to it.

Resources

If you’re looking for some great resources on this topic beyond simply reading and searching for scholarly peer-reviewed publications on the subject via online journal databases (there are lots), you can visit Dr. Jason Fung’s website blog here. There are a lot of great informative articles on the subject there.

Another great resource is Krista Varady, PhD, a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss, weight maintenance, and cardio-protection in obese adults. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 70 publications on this topic, and is also the author of a book for the general public, entitled the “Every Other Day Diet”.

Her “book for the general public,” The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off is a great place to start.

Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

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Tips That May Help You Put Rheumatoid Arthritis Into Remission

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In our modern day world, when something goes awry with our health, we often seek the advice of a medical professional to help understand what is going on and how we can treat it. While becoming aware of our ailments is important, the way in which we treat them is just as much so.

Health begins with prevention. Remaining aware of what is known to deplete our wellbeing is pertinent. And if you are faced with an unfortunate diagnosis, it’s necessary to understand it to the best of your ability, and acknowledge the factors that could have caused it, otherwise you may find yourself in the same situation again later on down the road. You must also know your healing options. There are many medicinal paths out there, and sometimes the one you are presented with is not necessarily the right one.

Here, rheumatoid arthritis is discussed, and you might be surprised at the healing options available to you.

What is Rheumatoid Arthritis? 

Rheumatoid arthritis is defined as a chronic autoimmune disease characterized by inflammation of the joints, frequently accompanied by marked deformities, and ordinarily associated with manifestations of a general, or systemic, affliction.[1]

This disorder, which often affects the small joints in the hands and feet, is the result of the immune system accidentally attacking the body’s own tissues, damaging the lining of the joints, and causing swelling that can become so severe that it can lead to bone erosion and deformed joints. Other parts of the body that can be affected are the skin, eyes, lungs, and blood vessels.

The Signs and Symptoms

RA can be difficult to diagnose, but knowing the factors involved is crucial. Some of the early signs include: fatigue, dry mouth, loss of appetite, irritated eyes that can even experience discharge, chest pain upon breathing, and hardened tissue in the form of small bumps under the skin on your arms.

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You may then experience inflammation, stiffness, and pain in the fingers, wrists, knees, feet, ankles, or shoulders. Numbness, tingling, and burning are also common as a result of carpal tunnel syndrome, often associated with RA. You might also experience a fever accompanied by other RA symptoms.

The disorder, which can be terminal, can have pain so crippling that half of people who develop it will no longer be able to work within 10 years. Furthermore, within five years, 50 to 70 percent of RA’s victims will experience some form of disability. With such a small number (less than one percent) of people experiencing spontaneous remission, it can feel very defeating to live with.

Traditional Treatments

Many of the doctor-prescribed medications do little to reverse RA, but rather alleviate the symptoms associated with the disorder. To do so, anti-inflammatories like ibuprofen and highly toxic drugs are often utilized. Steroids like prednisone can have many side effects, including an increased risk of infection, weight gain, worsening diabetes, cataracts in the eyes, and the thinning of bones.

Furthermore, there is also the concern of  people with RA experiencing relapses while on these toxic medications. “That can happen within months or even many years after a patient has been started on a drug,” explains Dr. Hardin, a professor of medicine in the division of rheumatology at the Albert Einstein College of Medicine, in the Bronx, New York. Dr. Hardin notes that this phenomenon is the result of people simply becoming resistant to medications.

“When I was diagnosed with RA, my rheumatologist started me on immuno-suppressants, steroids and methotrexate (a drug commonly used in chemotherapy),” says Rachna Chhachhi, a certified nutritional therapist. “After a while of feeling good, I noticed that my hair had started falling. I tried everything possible to get back my lost hair, but to no avail. Nothing worked. When I asked my immunologist, he told me it was a side effect of the drugs I was taking. I had to choose between balding and being able to walk.” Chhachhi chose alternative methods, changing her lifestyle choices first and foremost.

Lifestyle Changes and Natural Pain Relievers

As with any health concern, it’s much easier to assume this is the unfortunate hand you are dealt with and give in to medications as a means for getting through the day. But a crucial step many people miss when it comes to diagnoses is understanding what might have caused them in the first place.

RA is an immune system disorder, so it makes sense that the buildup of nutritional deficiencies could weaken the body. Chhachhi chose to strengthen her immune system through nutrition and physical practices like yoga and pranayama. Here is a look at similar lifestyle changes that can be made:

Diet

Avoiding or limiting inflammatory foods can be extremely beneficial for reversing RA. These foods include whole-milk products, fatty cuts of meat, empty starches, added sugars, refined flours, and processed foods complete with hydrogenated and partially hydrogenated oils. Anti-inflammatory foods include wild salmon, avocado, nuts, olive oil, whole grains, vegetables, and antioxidant-rich fruits. Essentially, you are eating for your joints.

A 2011 study published in The American Journal of Clinical Nutrition discovered that, over a 15-year- period, men and women who ate a healthful dose of nuts had more than a 50 percent lower risk of dying from inflammatory diseases like rheumatoid arthritis as opposed to those who ate little to no nuts.

Olive oil, which is loaded with oleocanthal, hinders inflammation in the body as well as reduces pain, much like the synthetic medications on the market. “This compound inhibits activity of COX enzymes, with a pharmacological action similar to ibuprofen,” explains José M. Ordovás, PhD, who is the Director of Nutrition and Genomics at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

Another natural pain reliever is the curcumin found in turmeric, which is touted for its incredible anti-inflammatory properties. In fact, a study published in 2006 in the Journal of Natural Products discovered that pure curcuminoid extracts are effective in preventing and treating experimental rheumatoid arthritis.

Weight

Excess weight isn’t good for people with rheumatoid arthritis because it adds extra stress and strain on weight-bearing joints like the knees and hips. Low-impact aerobic exercises are the way to go. “While, yoga keeps their joints supple and flexible, pranayama helps in the efficient release of toxins from the body, thereby reducing pain,” explains Chhachhi of her chosen and recommended method.

study conducted by researchers at the Mayo Clinic discovered that obese individuals were 25 percent more at risk for being diagnosed with rheumatoid arthritis than people with normal body weights. The study’s lead researcher, Eric Matteson, says it’s more than just stress on the joints, however. “The link, we think, has to do with the activity of the fat cells themselves,” says Matteson.

Vitamin D Deficiency

Vitamin D plays an important role in the strengthening of bones, joints and cartilage, so not getting enough can work to do the opposite — weakening your body and aiding in muscle and skeletal pain. A 2012 study published in the journal Therapeutic Advances in Endocrinology and Metabolism concluded that a deficiency of this vitamin may be linked to the onset of serious diseases for people with RA. The sun is the best source of natural vitamin D. You can also get it through your diet by eating foods like salmon, egg yolks, and fortified milk and yogurts. And to make sure you are absorbing it properly, it’s important to have healthy gut flora. Consuming fermented foods daily is a great place to start.

Get Inspired

If you’re suffering from RA and want to try an alternative method that can alleviate your symptoms and potentially put you in remission, check out how Dr. Mercola helped his patient, Sarah Allen, find her way back to health in this video:

Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

Click HERE to attend for Free!
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Awareness

Study: Baking Soda Can Remove Large Amounts of Pesticide Residue From Fruits & Vegetables

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In Brief

  • The Facts:

    Organic foods can often be expensive, luckily there is a simple solution we can easily use to wash our produce and reduce the amount of chemicals we are ingesting into our bodies.

  • Reflect On:

    It's easy to get discouraged with the amount of environmental toxins we are exposed to on a regular basis. Sometimes a little awareness goes a long way and there are simple solutions to some of the issues we face.

By now, many of us are aware of the importance of eating organic produce and other foods. Although we may often try our best, sometimes the organic option can cost an arm and a leg so we opt for conventionally grown foods from time to time. Perhaps we even follow the advice given by the Environmental Working Group’sClean Fifteen” and “Dirty Dozen” program. While this is a great way to reduce your exposure to chemically laden pesticides known to have many detrimental side effects, not to mention the fact that they are essentially a straight up poison, designed specifically to kill, pests, another simple option also exists. The use of baking soda to wash produce effectively removes up to 96 percent of pesticides from fruit and vegetables.

The Research

Scientists from the University of Massachusetts published a study in the journal, Agricultural and Food Chemistry on the effects of baking soda on gala apples. The apples used in the study were sprayed with two types of pesticides: phosmet, a known insecticide and thiabendazole, which is a fungicide. After the pesticides were given time to penetrate into the apple peels, the apples were rinsed with three different liquid solutions: tap water, a ratio of 1% baking soda to 99% water and a commonly used bleaching solution.

Lead author, Dr Lili He from the University of Massachusetts said, “Pesticide residues may remain on agricultural produce, where they contribute to the total dietary intake of pesticides. Concerns about potential hazards of pesticides to food safety and human health have increased, and therefore, it is desirable to reduce these residues.”

Results Of The Study

After 12 minutes of gentle scrubbing the baking soda solution was able to remove 80% of the thiabendazole and 15 minutes to remove 96% of the phosmet. A type of electromagnetic mapping technology was used to determine the percentage of pesticide residue on the surface and inside the apples.

While this is just one study, there has been plenty of research conducted on the use of baking soda to remove pesticides from fruits and vegetables. So, while organic is usually best, this method can be used safely and effectively to wash your produce and reduce your exposure to harmful, often carcinogenic, chemical pesticides.

According to Dr. He, ‘The use of pesticides in agriculture has led to an increase in farm productivity. However, pesticide residues may remain on agricultural produce, where they contribute to the total dietary intake of pesticides. Concerns about potential hazards of pesticides to food safety and human health have increased, and therefore, it is desirable to reduce these residues.’ The results showed that the baking solution was most effective in removing thiabendazole and phosmet on and in apples. The standard post-harvest washing method with bleach solution and a two-minute wash did not effectively remove these pesticides.’

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As the Legendary Jane Goodall once said, “How could we have ever believed that it was a good idea to grow our food with poisons?”

 Rising Concerns Over Commonly Used Pesticide, Glyphosate

Something has recently come to my attention and sort of shocked me I do my best to avoid genetically modified foods, (GMO’s) whether or not ingesting GMO’s themselves are safe or not, personally I avoid them because I know if something is genetically modified, then it also means that product has been sprayed relentlessly with pesticides, and often glyphosate is one of these pesticides. But, glyphosate is actually commonly used on hundred of different crops regardless of if they are genetically modified or not. To read more about the potential dangers of glyphosate, click here.

Try This Solution For Yourself

Baking soda is not only a great staple to have for so many different uses, your can read ore about some of those uses here, but it is also extremely cost effective as well and readily available at pretty much any grocery store. To use the baking soda method, simply follow the instructions below,

  • Add a few teaspoons of baking soda to a bowl of water
  • Add the produce to be washed to the bowl
  • Soak produce for 15 minutes
  • Rinse well with cold water
  • Enjoy.

Sometimes a little awareness goes a long way, don’t forget, knowledge is power!

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