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How My Life Changed After Cancelling Netflix For 60 Days

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Was it Netflix’s fault that I was not in alignment with things in my life? No, it was simply the action I took to get back on track.

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But, I see the dependance so many of us have on Netflix, movies, and entertainment in general. I personally live life owning up to my shit, not being afraid to admit things to myself about myself. For that reason I move forward in life very quickly, and you can too. Not to mention I went 17 days without eating food during this period. So here it goes, I’m going to tell you what changed and how I did it, it’s quite simple really.

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First, ask yourself, do you go home every night and watch movies? Shows? Do you spend 20+ hours a week watching TV or movies? Go ahead, count real quick before reading on…. If so, then this article is for you. It’s a challenge for you to take a few days and observe your patterns and habits, how you operate now, and ultimately ask yourself the question: Am I living the life I truly want to live deep down?

I’m not talking about being rich, or driving crazy expensive cars. I’m talking about living out a life that feeds your soul. Something you’re growing a lot from, living presently everyday. Working past your mind and ego’s desires regularly, doing things you love for your career, etc.

Before your mind goes off telling you how the last article you read on some mainstream millennial publication told you not to worry about any of these things and to just say YOLO – stop, breathe, and realize how much those publications challenge you to simply consume, follow trends, obsess over pop culture and be a cog in the machine. You’re a limitless soul having a human experience, you are much more than the clothes you wear, the car you drive, the cell phone you have, the gender you are, or what music you listen to. Stop selling yourself short to those things, you’re incredible. And Netflix is too! But we also have to observe something for a moment, getting there.

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The Common Objections

There’s nothing more common I hear from people than “you shouldn’t force change in your own life, go easy, it’s a journey, don’t rush.” Never in my life have I rushed, never in my life have I panicked about changing too slowly and although at times I didn’t stay present to the journey, I always made my way back to that. So why do we say things like “don’t force it” when we’re not? Could it be because we are resistant to change? And by telling ourselves over and over again that it’s not a rush and to not force it we are just allowing our minds to convince us not to change? How do we recognize the difference between actually not rushing and getting stuck in a stagnant state? I think it’s pretty simple, if you let nothing change for longer than 1 or 2 months, you’re stuck. WHAT?! Yes! if you go 30 – 60 days without doing anything about the challenges you know you have in your life or change nothing about the fact you are not doing things you love, you are stagnant. This isn’t a negative thing, this isn’t a criticism, it’s simply an observation with the power to help us become aware and start rolling forward.

I’ve done it myself. I’ve gotten stuck in states for a couple months that have me repeating cycles over and over. That leave me feeling distracted and without peace. This is what brought me to cancel my Netflix to begin with. So there I was, it was February of 2017. I had left a relationship 5 months prior and I was living on my own with my cats, first time in a while. My business (Collective Evolution) was going through the beginnings of a transition phase and we had a ton of projects on the go yet kept hitting walls with them. I was working a lot but felt like I wasn’t really going anywhere. I wasn’t learning new things, I wasn’t making time for me, my meditation, my own evolution or working out. I was stuck.

For the last 8 years I had always moved through challenges as they came. This is precisely why I move forward quickly and don’t have my life upside down regularly. Because we are each in control of that and I recognize that. When I reflect on my life while I took responsibility and action on it I see that I created a company bang on to my vision and it’s very ‘successful.’ I am in a relationship I love. I have great friends. I grow every month as a person and I am aligned with my soul purpose. And the reality is, you can too, we all can. But what I noticed before I cancelled my Netflix was, all the things I had done in the last 8 years that brought me to where I was today I wasn’t doing. But why?

It’s pretty simple really, I allowed myself to move more into allowing my mind to run my experience instead of my present awareness. Thoughts become fickle, distractions become attractive. Movies, shows and meaningless things become commonplace in the days that go by.

Why I Cancelled Netflix

I absolutely wouldn’t give my power up to Netflix to say it was the platform itself that was distracting me. I was! I was doing it to myself and Netflix was my vehicle to get me there. That’s part number one; if you find yourself blaming others, you wont’ see your situation clearly. It’s never anyone’s fault. Back to Netflix, the endless string of shows, movies and documentaries, that in one sense can be used minimally for a moment of relaxation or mind expansion, and in another sense can become a huge distraction when we let it get out of control and choose to start doing it everyday.

1. I started listening to podcasts

So I had some extra time each day but not a ton cause to be honest I wasn’t going that hard on Netflix. But let’s say an extra 3 hours a day or so. What did I do? I kept the TV off and started downloading podcasts again. I was choosing a few simple ones to listen to in order to get myself back into them. 30 minute episodes about one topic or another related to personal growth or spirituality. I recall listening to one about Shane Smith and how his vision of VICE had changed once he went from 13 to 2500 employees and suddenly couldn’t control the brand, the content that was going out, and how ‘useless’ the content became. I started to relate in a big way and it got me reflecting.

As CE grew from 4 writers to 15, I suddenly couldn’t watch or read every piece that went out. Was the message the same? Did it hold strong to the brand? It was tough to tell and it pushed me to start putting in further methods of staying as on-brand as possible. This was good action that was coming out of making a simple change, learning more!

2. I consumed 4 books in the first month.

Did I read them all? No, some were read and some were audiobooks. I drive a lot, so instead of music every time I listened to a lot of audiobooks. Now don’t get me wrong, I don’t listen to top 40 music that often does more harm to your psyche and mental state than good, but regardless there can be more time made to listen and learn vs simply listening to music.

I read:

Ascension Mysteries by David Wilcock.
The Art of Peace by Morihei Ueshiba
The Autobiography of a Yogi by Paramahamsa Yogananda
Professor Ehret’s Mucusless Diet
Kosmic Consciousness by Ken Wilber

Again based on the previous one, I was learning again. Feeding my mind with things it was curious about and allowing me to expand who I am and what I know, which can help me find where I want to go with certain things more clearly. Gaining more experience through consuming content and hearing other people’s stories can sometimes be used as a way to consider new experiences for yourself should they resonate with you.

3. I started to experience peace regularly again

As I started to slow down with distractions, life slowed down. I became more present again and remembered what it felt like to live each day, each moment, from the heart and in the moment. It didn’t matter that I had pretty well lived that way for almost 6 years, what mattered was I let myself get off that train. I didn’t judge myself for it, kick myself in the ass and call myself stupid. I simply observed it and took action as hastily because I know that’s what it takes at times in modern life.

Also I knew again what it felt like to be out of peace and that certainly wasn’t as enjoyable. Hopping back into that state (of peace) was where my heart wanted to go anyway.

4. I was healthier, more active, and meditating again

These things all come one day after another. Don’t expect it to be a “OK, today’s the day! I turn it ALL around today!” It might take a couple weeks for it all to start firing. If it’s a first time through, it might take a couple months. The point is, let one thing lead to the next and keep exploring! I made more time to make food, be active, and meditate because I was choosing to structure my time in ways that would cut out distractions and bring me to where I wanted to go.

Lost a bunch of weight and was incredibly energetic from my grape juice fast.

5. I aligned my life and welcomed in a new life partner

After a couple weeks of being back on track I started to get clear signs in my waking life and in my meditations about ‘someone’ who was going to show up in my life and how she was going to be important to my journey. It was clear that it would be a relationship, one that had aspects to it that I had longed for but had not yet been ready to experience due to various experiences I had to have first. Sure enough, as I continued to just take care of me, get into alignment with myself and continue to just be at peace with life, 5 weeks into this 60 day period, I met her. It was a very synchronistic meeting that took place in a different country and ultimately led us to where we are today which is having an incredible journey together of growth, expansion and joy.

6. I was clear on my soul’s goals and vision again

The more time I spent with ME, the more I explored things that were in alignment with what I wanted to create and do, and in turn the clearer my vision became for it all again. I started to put in place the means and methods to which I would shift many aspects of my life and my mission (which happens to be my business) to take them to a level I was being guided to take them to from within myself. It wasn’t based on monetary goals but on what I felt I needed to do based on how I’m inspired to contribute to the world at this time. By making enough time to go within myself in my life, I have always gotten clear on to truly find out what that is. Not someone else’s dreams, my dreams.

7. I fasted for 17 days, no food!

Within this whole journey, for 17 straight days I went on a fast to help reset many aspects of my body to take my health and wellness to another level as well. I drank 1L of organic concord grape juice each day for 17 days and did enemas along the way to help cleanse and flush things out. Even though I had been eating a vegetarian diet for almost 10 years and a vegan diet for most of those 10, I ate a standard Italian diet for the 20 years prior to that. The body can take time to fully reset, and fasting is one of the most effective ways to do it. This reset was incredible, and it took me to some incredible spiritual levels as well.

In the end, like I said before, cancelling Netflix was simply a means to help pull the biggest distraction in my life out completely. In all honesty, 90% of the people in my life have the exact same problem but may not see it. I could have totally used Netflix once a week and still did all these things, TOTALLY. But I chose not to. I grabbed the $14 bucks I was spending on Netflix and swapped it for Audible.

I wanted to tell this story because I know many people sometimes just need a push, a bit of encouragement to take things to the next level and commit to something. Hearing someone else’s story can be inspiring to start tapping into our own soul desires enough that we no longer need external motivation to keep on, but instead just dive into our passions and let that be the medicine that moves you forward.

We Can Get Lost in ‘Personal Development’ Sometimes

One final note. Personal development has almost become a neurotic obsession for many of us I notice.  It’s a great way to focus on making well intentioned shifts in our lives, but we often are not willing to do the actual work involved to move beyond the things that challenge us: being honest with ourselves, truly letting go of old habits, and staying aligned with our true selves. Not only that, but we are so often replacing old patterns and habits with new belief systems or stories in our mind as if we’re trying to program ourselves for success or riches. Even if that works for a year or two, it won’t forever. And you likely won’t ever have sustainable peace in your life unless we truly shift within.

All that said, personal development, or personal evolution as I like to call it, is a natural part of being a soul having a human experience on this planet. We just often work so hard to avoid it. It’s actually A LOT of work to avoid our own growth. Think about it – constant distractions, suffering, pain, and doing things we don’t love. We do a lot to avoid it.

These days, there is so much talk of being a successful entrepreneur and going out and hustling constantly to make it happen. While I admire the action and the desire to break out of cycles, we have to be aware to not let it lead us astray and move us away from what our soul desires truly are. We often move forward taking actions on someone else’s dream that we think is our own, but isn’t. In essence, we have no idea what we truly want deep down, and we are simply going off what we think we want or what everyone else has told us we want. I.e. chasing the American Dream. A dream dreamt up by someone else that we believe is our own but isn’t. Your dream is simple to find, your desires are simple to find, we just have to cut the distractions down and listen.

Dive Deeper

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Alternative News

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Health

Rare Mineral Can Remove Harmful Toxins & Heavy Metals With Just 30 Seconds a Day

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Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

These days many people are struggling with fatigue, heart and respiratory issues, brain fog and memory challenges, and on top of that, cancer rates are increasing year after year. At times these issues can be a result of cumulative stress and emotional trauma, and other times it can be the result of our overly toxic environments at home, at work and in our cities.

Most disease, cancers and health problems we experience are rooted in toxicity. Mercury, arsenic, lead, cadmium, pesticides, and volatile organic compounds just scratch the surface of what our bodies have to fight against daily.

By some estimates, we are exposed to over 80,000 chemicals in our daily lives, just from the food we eat, water we drink, and air we breathe. These toxins build up in our bodies affecting our sleep, memory, concentration, weight, and even inflammation (1, 2, 3, 4).

Toxins can be found everywhere, including:

  • Food (pesticides, herbicides, chemical additives)
  • Pollutants (the air you breathe)
  • Skincare and Personal Care Items
  • Household Items (couches, chairs, beds, Paint, keys)
  • Water (a common source of heavy metals)

Our body’s are natural detoxifiers, kidneys, liver, and lymphatic system is designed to keep our bodies clean. Hence detox is not needed. But as our lives become more toxin filled, our bodies have a difficult time keeping up and this is why over toxicity leading to disease is become a prevalent issue. Thankfully, there are natural solutions that can help. One of those solutions is a powerful mineral, created through a reaction of volcanic ash and seawater, that can eliminate dangerous toxins from the body, down to the cellular level.

Its negative-charge and honeycomb shape acts as a natural chelator, binding to positively-charged toxins and ushering them out of the body, quickly and effectively.

Zeolite Clinoptilolite: A Mineral for Detox

If you’ve heard of the zeolite Clinoptilolite, it’s because this type of zeolite has been widely studied for its ability to:

  • Flush heavy metals from the body, including toxic lead (5)
  • Provide alkalizing minerals to support a healthy pH
  • Protect kidney function by detoxing heavy metals (6)
  • Strengthen the immune system through removing toxins (7)
  • Protect against leaky gut by strengthening the intestinal wall (8)
  • And much more, as extensive clinical research shows (9)

The detoxification and health benefits of the zeolite Clinoptilolite are astounding. It’s hundreds of times more effective than activated charcoal, a commonly known and used detoxifier that can detox the gut but comes with harsh side effects.

The zeolite Clinoptilolite can bind to toxins throughout the whole body and has an affinity for toxins only, so it never removes beneficial minerals, and there are no negative side effects.

The truth of the matter is though, not all zeolite products work, and all are not created equally. In fact, we stayed away from zeolite here at CE for a while due to the fact we could not find a reliable source.

Most zeolite products are not capable of cleansing at the cellular level. To go beyond the gut and reach into cells for a deep detox, the zeolite must be nanosized. When the zeolite is nanosized and suspended in water molecule clusters, this natural detoxifier can travel throughout the body, even past the blood-brain barrier.

What brings on things like clearer thinking, ease in recalling tasks, improved mood and much more is the fact that your brain is now free of neurotoxic heavy metals.

But to take out heavy metals and other toxins, the zeolite must also be cleansed and pre-filled with alkalizing minerals. Why? The fact is, when mined, zeolite comes filled with environmental pollutants because that’s what zeolites are good at in nature – absorbing toxins.

However, if a zeolite is already filled with toxins, it can’t take any more from your body. That’s why most zeolites sold today don’t work, and why we haven’t recommended one before.

The Most Effective Zeolite on the Market Backed by Science

After doing extensive research, we started taking a zeolite product in December of 2020 from Pure Body Extra by a company called Touchstone Essentials. Their cleansing process and nanosizing technology is hands-down the most advanced we’ve seen, yielding the only zeolite on the market that can effectively detoxify the entire body on a cellular level.

This zeolite uses nanosized Clinoptilolite to access toxins everywhere in the body. These particles are so small they are invisible to the naked eye and need to be magnified thousand-fold. And it’s backed up by the gold standard in instrumentation – Malvern particle size testing.

This nanometer size means they can get to a cellular level, and it also means the collective surface area of the zeolite particles creates a vast filter that mops up toxins within hours.

And because these zeolite particles are encapsulated within water molecule clusters, it is delivered in a liquid spray that is easy to use (just a few sprays, morning, noon, and night) with no odor, no taste, and no hassle.

Pure Body Extra has also been cleansed of existing pollutants so that it more effectively removes heavy metals throughout your body. This is all proven with third-party independent clinical testing. Not only that, the zeolite particles are pre-filled with alkalizing minerals. That way, the zeolite “swaps” a beneficial mineral for a toxin every time.

In all our research, this zeolite product has the most rigorous research and testing.

 

Why We’re Recommending it Today

We take Pure Body Extra every single day and have been blown away by the results. We were so impressed that we reached out to the company about making this zeolite available to our readers.

It turns out, Touchstone is as passionate about prevention and natural treatments as we are, so they agreed to reserve 500 bottles of Pure Body Extra at an incredibly low price, exclusively for our readers. Which is why we’re recommending it to you now. It’s truly a miraculous product.

A Special Offer for Our Readers Only

Normally, this remarkable detoxifier sells on their website for $79.95, which is why we were shocked when Touchstone said they’d offer it to our readers for just $5. They’ll even include free shipping. We asked them how they could possibly offer it at such a low price, and this is what the company said.

“We’re on a mission to touch one million families with goodness. We know if we just get the product in people’s hands, the results are so good, people reorder it again and again. We’re happy to make a difference in people’s lives.”

When you subscribe to a monthly shipment today, not only is your first bottle $5, but you’ll lock in a 20% off member discount and free shipping every month after that. Of course, the 100% Risk-Free Guarantee remains.

There’s zero risk. You can cancel your subscription any time (before the next shipment), or return your shipment within 30 days for a full refund. They’ll even refund your $5 if you’re not happy with the product, less return shipping of course.

Imagine being free of disease-causing heavy metals, nitrosamines, volatile organic compounds, and pesticides in just 30 seconds a day, with no harsh side effects.

It’s only available to the first 500 people as that is what has been reserved for our audience, and at only $5, they’re selling quickly.

In today’s toxin-filled world, our body’s detoxification system simply can’t keep up with the daily onslaught. We all need to reduce our toxin load if we want to live happy, healthy lives.

 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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