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Another Revealing Interview With Robert Kennedy Jr. On Vaccines

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Watch New and Very Informative Documentary: The Truth About Vaccines

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A recent interview was conducted by STAT News reporter Helen Branswell with Robert F. Kennedy Jr. from The World Mercury Project, an organization whose mission is to raise public awareness of the dangers and sources of mercury, with the ultimate goal of banning all uses of mercury on a global level. They believe the public desperately needs  accurate information about the sources and dangers of mercury, as this will allow them to better protect themselves and their families from the potentially devastating effects of this potent neurotoxin.

They emphasize:

The average person does not know that mercury is the second most toxic element on the planet, nor do they know that it is an incredibly potent toxin even at small exposure levels. Once in the body, mercury has a high affinity for moving into the brain where it can become trapped for decades. Once in the brain, mercury causes a chronic inflammatory process in the tissue which has been connected to autism, Alzheimer’s, multiple sclerosis, amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease) and many more adverse health consequences.

When it comes to vaccines in particular, contrary to popular belief, many vaccines still contain unsafe levels of mercury. The flu and tetanus vaccine, for example, still contains 25 mcg of mercury. Mercury has also seeped into the food chain and hundreds of other medical pharmaceutical products, along with dental fillings.

None of these preservatives have ever been proven safe by science, so what is going on here? Why do we continue to allow this to happen?

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This is precisely why Kennedy, along with several other supporters, held a press conference offering $100,000 USD to any scientist or journalist who could provide evidence showing it is safe to inject mercury into babies. While doing so, he presented approximately 100 studies that proved it is unsafe to do so.

Despite their long use as active agents of medicines and fungicides, the safety levels of these substances have never been determined, either for animals or for adult humans—much less for fetuses, newborns, infants, and children.”

–  Dr. Jose G. Dores, professor at the University of Brasilia’s Department of Nutritional Sciences

A fairly recent meta-analysis published in the journal Bio Med Research International found:

The studies upon which the CDC relies and over which it exerted some level of control report that there is no increased risk of autism from exposure to organic Hg in vaccines, and some of these studies even reported that exposure to Thimerosal appeared to decrease the risk of autism. These six studies are in sharp contrast to research conducted by independent researchers over the past 75+ years that have consistently found Thimerosal to be harmful. As mentioned in the Introduction section, many studies conducted by independent investigators have found Thimerosal to be associated with neurodevelopmental disorders. Considering that there are many studies conducted by independent researchers which show a relationship between Thimerosal and neurodevelopmental disorders, the results of the six studies examined in this review, particularly those showing the protective effects of Thimerosal, should bring into question the validity of the methodology used in the studies.

So, as you can see, there is clearly a cause for concern.

The Interview

H: So when I had first approached you for this interview, the question I wanted to ask you related to the Vaccine Safety Commission. You had announced in January that you were going to head it, after you met with then President Elect Trump. It’s been a number of months now and there hasn’t been any public discussion. He made some comments in February about being interested in looking into autism but there hasn’t been anything else since. so we’ve been wondering, where does this stand? So I guess my first question to you is: Are you going to be heading a Vaccine Safety Commission set up by the White House or by President Trump?

B: I’ve had no discussions with the White House specifically about the Vaccine Safety Commission probably since February.

H: Okay

B: I’ve spoken with the White House about other issues relating to vaccine safety and I’ve had a number of follow up meetings.

H: Can I ask you who you met with?

B: Well I’ve met with high level officials in the White House and they’ve arranged meetings for me with HHS and White House officials and various agency officials including [NIH Director] Francis Collins and [NIH Principle Deputy Director] Lawrence Tabek, Tony Fauci, Director of the National Institute of Infectious Disease, Linda Birnbaum, Director of the National Institute of Developmental Health Sciences, and Dr. Diana Bianchi, the head of the Eunice Kennedy Shriver National Institute of Health and Human Development.

H: Right

B: And then over at FDA, I met with Peter Marks, Director of the Center for Biological Evaluation and Research (CBER) and Dr. Scott Winiecki, from the Center for Drug Evaluation and Research (CDER), Dr. Wiley Chambers, also from CBER, and some other officials there.

H: Ok

B: I can’t remember, at this moment, all of the people that we met with but I’m happy to send you a list of names.

H: And this is since the change of the administration?

B: Yeah, the White House officials and HHS officials accompanied me and arranged the meeting. I did it at their request.

H: At their request? Theirs?

B: Yeah

H: But who is they?

B: The White House

H: Okay. All right. So you said you’ve had no discussion since February about the Vaccine Safety Commission. Do you think that…

B: Again, not specifically about the Commission.

H: Okay. Do you think that idea is dead? Do you think it’s in abeyance?

B: I don’t know. You’d have to ask the White House. It may be that it’s evolved. I’ve been told that the President is still interested in this issue and that he wants me to have further meetings with the regulatory agencies and with the White House. Like I said, I have not talked to anybody in the White House about the Commission.

H: Okay. Do you think that there is the possibility that the Commission is going ahead but not with you on it?

B: Again, you’d have to ask the White House.

H: Okay. So you know, in February, I was doing some research in preparation for this, and I saw a story that Politico ran in February in which you had mentioned that after you made the announcement. You later spoke with the President and the two of you, I think, agreed that, and the expression used was that you’d ‘gotten out over your skis’ on this issue. Do you think you were not meant to announce it or was it perhaps that discussions internally hadn’t been finalized? What does that mean?

B: Are you saying that I spoke with President Trump, and that he—

H: It was a Politico story from February, I can send a link, that was a follow up to where this issue was going and it quotes you saying that you had talked to the President after having disclosed that this Commission was going to be set up and that there was some discussion between you, and that you, and it wasn’t clear if it was you or the two of you or the issues, had gotten out over its skis. Is that not a term that you used in relation to this issue in question?

B: Well it’s not something that the President ever said to me.

H: Okay. Had he been okay with—

B: Do you want to talk about vaccine safety or vaccine science at all?

H: I haven’t finished asking questions about this. Are you disappointed that, so far, there hasn’t been a commission set up to do what you said you were going to be doing in January?

B: The Commission was not my idea. I was asked to chair a Commission and I agreed that if a Commission were created, that I would do that, I would take on that task. But, you know, that’s up to the White House and how they want to handle this issue.

H: Right. Okay.

B: It wasn’t my idea. I am happy with any steps that are taken to make vaccines safer and to improve the scientific integrity of the process. And to reform the process so that vaccines are subject to the same kind of safety scrutiny and safety testing that other drugs are subjected to. We need, prior to licensing vaccines, to do gold standard safety testing like every other drug requires, before approval.

H: Right

B: We need to do double blind placebo testing. We shouldn’t be able to limit safety testing on vaccines to three or four days, or a couple of months, when every other drug requires five or six years of safety testing. Because the consequences, particularly when injecting mercury or aluminum into babies, the consequences may be latent. In other words, the condition may not manifest or be diagnosed until age three or four. The current protocols, allow safety testing periods that are sometimes as short as 48 hours. Those are not going to disclose the kind of dangers that the public and the regulators ought to know about.

H: Okay

B: Many of the vaccines that are currently approved had five or six days of safety testing. That means that if the child has a seizure on the sixth or seventh day, it’s never seen. If the child dies [after the sixth day], it’s never seen. If the child gets food allergies or ADD or ADHD, which don’t manifest for four or five years, or autism, which usually isn’t diagnosed until age four, the regulators will never see that prior to licensing the vaccine.

H: Well, If something happens four or five years outside of an event, how do you know what event to attribute it to?

B: Well the answer to that question, of course, is double blind placebo testing. You have a control group and you have a study group. [The study group receives the drug and the control group receives an identical looking pill that is inert. Researchers then compare long term health outcomes and look for disease clusters].

H: Yes. Sir, that’s done all the time. That’s done. That is done all the time.

B: It’s not done for vaccines. It is, of course, required for other drugs but not vaccines.

H: What, double blind placebo testing? Sure it is. Sure it is.

B: It’s not required for vaccines.

H: Vaccines are tested that way all the time.

B: You’re wrong about that. It is not required for most vaccines. I know this is surprising to you and it’s shocking to most people, because people and  journalists such as yourself assume that vaccines are encountering the same kind of rigorous safety testing as other drugs, including multi-year, double blind placebo tests as other drugs. But the fact is, vaccines don’t. And the reason for that is because they’re classified as “biologics”.

H: Right, but I’ve read a lot of vaccine studies. They are double blind placebo tested.

B: You’re wrong about that. They’re not required to do double blind placebo tests. Now, I don’t know of any [children’s] vaccine that actually has done true [inert placebo] double blind placebo testing. In any case, none of them have more than a few months of double blind placebo testing. This will not allow you to spot illnesses like autism that aren’t diagnosed for four or five years.

H: Okay…

B: Second of all, in most vaccines, for example the Gardasil vaccine, they don’t use true placebos. In other words they don’t use inert placebos. For example [in the case of] Merck’s or Glaxo Smith Kline’s [HPV] Gardasil vaccines, they tested them for six months against an aluminum adjuvant that is highly neurotoxic. So if we don’t use a true placebo how can you determine whether the vaccine is safe?

H: Okay. Could we move actually back to the question I wanted to ask? I had some questions that I want to ask. It’s a Q and A. I ask the questions. That’s the way it works. You answer the questions or don’t answer if you like. I was wondering, in the time since you spoke with the president in January and were asked to chair the Vaccine Safety Commission, the senior HHS positions have been filled. They appointed Brenda Fitzgerald at CDC and Francis Collins was reappointed as Director at NIH, Scott Gottlieb to FDA and Jerome Adams as Surgeon General. All of them are on the record as supporting vaccines, and very supportive of vaccines. I was wondering if that is disappointing to you if you would have hoped for different people or people with a different mindset in those positions?

B: Well I would prefer regulators who are willing to look at the science and who are conversant with the safety science, who are familiar with the vast library of scholarly literature published and available on Pub Med which indicates that many vaccine ingredients, particularly aluminum and mercury, can pose a threat to children.

H: Right. So…

B: And as I said I’ve been having meetings with the regulators and urging them to read the literature.

H: And I did want to ask you as well, if you had any qualms about doing this work with President Trump. People who are concerned about the environment find this administration very unsettling. Given that, I was wondering if you had any qualms about working with him, because you’re so renowned as an environmentalist.

B: I don’t like President Trump’s environmental policies and I would not endorse them. I would say that the Trump administration is essentially destroying 30 years of my work on environmental issues and the work of many other people. I’ve written extensively on that and I think people understand that my position is clear, and that my work vaccine safety public health and child safety is not an endorsement of his President Trump’s environmental policy.

H: Have you made your position known to him? Have you had the chance to express those views to him?

B: Well in my initial meeting with him we had that discussion and he’s known my position for many years. Prior to his presidency I litigated against President Trump on environmental issues. I testified two weeks ago before an EPA hearing in opposition to the administration’s gutting of the Clean Water Act. I don’t think there’s any question with him or with any member of the administration that I’m opposed to Scott Pruitt and I’m opposed to walking away from Paris and I’m opposed to the subversion of the Clean Water Act, so I don’t think President Trump or anyone in the administration or anywhere in the country has any doubts about where I stand on those issues.

H: Right

B: If President Trump asked me to serve on a commission on fracking or on pipelines or global warming, I would do it. If I can make improvements in child health, if I can protect American children and prevent injuries and make vaccines safer, as safe as possible, and prevent injuries to these subsets, these population subsets who are vulnerable to injuries, particularly from mercury and from aluminum, I will do whatever I can and talk to anybody that I need to, including you—

H: (laughs) Okay

B: —to improve child health, the health of American children.

H: Can I get back, and I think this will probably be my last question, you’ve mentioned mercury a lot of times. Thimerosal is not in most vaccines given to children at this point and in fact has not been in childhood vaccines at this point since 2001, I believe. You know, studies have also shown that since it has been taken out autism rates have increased which would suggest that there isn’t correlation. And that’s what most scientists would say. But why do keep talking about mercury when children aren’t getting exposed to it in a childhood vaccine?

B: That is an industry talking point. That just simply isn’t true.

H: (laughs)

B: Mercury was taken out of three pediatric vaccines, DTaP, HiB and hepatitis B in 2003 but the same year, the CDC recommended flu shots for pregnant women and for children at six months of age and during every year of life. In the past 13 years, since 2004, most flu shots were loaded with mega doses of mercury and by the way—

H: —it’s only in multi dose vials and it’s not in single vaccine that’s packaged in a syringe already, and it was never in the live, attenuated vaccines.

B: Well here’s the numbers, and the numbers change every year and Thimerosal levels have trended downward in the past five years but 2007 was typical [of the years prior to 2012]. In 2007 there were 128 million flu vaccine doses manufactured in this country, and only 11 million were Thimerosal free. Over 90% of vaccinated Americans received huge, huge doses of mercury—not “trace amounts” as the industry likes to claim. “Trace amounts” means less than one microgram. The flu vaccines contained 25 micrograms which is 25 times “trace amounts” and over 31 times EPAs safe exposure levels for an average six month old male baby and potentially hundreds of times the levels that would be safe for a growing fetus.

B: So today, in the last three or four years, that [128 million] number [of Thimerosal loaded flu shots] has been reduced to 48 million. So today there are around 48 million Thimerosal containing doses, so about a third, were loaded with mercury.

H: And when you say this year, are you talking about 2016 or 2017?

B: Yeah, the 2016-2017 flu season. So that’s 48 million people, including pregnant women and little babies who are getting mega doses of mercury. That’s a national health crisis right there. Mercury is 100 times more neurotoxic than lead. Why would you inject that into a little baby or pregnant women? It’s insane. And mercury has never been safety tested.

H: Mmm Hmm

B: So anybody who tells you that mercury is safe, the question I would ask for them is “Can you show me a study?”. If fact, William Egan, [Acting Director of the Office of Vaccines Research and Review in CBER in the FDA], testified before Congress and was asked by Committee Chairman Dan Burton “Has there every been a safety test on Thimerosal?” and he acknowledged that there has not.

H: There’s been an IOM report that concluded that there was no risk from the amount of Thimerosal in vaccines.

B: No. No. No. IOM’s 2004 report did not exonerate mercury. The only thing IOM did was look at a series of epidemiological studies that had been recently created by CDC and these papers only dealt with one issue, which was autism. So all of the other injuries, that are known to be associated with Thimerosal including ADD, ADHD, SIDS, speech delay, language delay, [OCD, anorexia, mental retardation, depression] narcolepsy, tics, allergies, sleep disorders, Tourette’s Syndrome and many others. None of those have ever been studied.

H: Uh

B: And IOM never claimed that Thimerosal was safe. In fact I talked to Kathleen Stratton from IOM and Marie McCormick [at Harvard School of Public Health at the time] and said “Why aren’t you looking at these other injuries?” and they said “The CDC told us not to”.

H: Okay

B: CDC only wanted IOM to study autism. And the reason for that is, of course, because they had created these three phony Danish epidemiological studies and one widely discredited study of American autism data. IOM based its report principally on those defective studies. IOM never, ever exonerated Thimerosal from those other injuries. That is, again, industry propaganda which you are parroting and you should not be doing that. You should be looking at the science for yourself.

H: Right

B: I’m happy to sit down with you and walk through the science. I’m happy to debate anybody on the science and I can tell you, if they debate me, they will lose and it’s not because I’m a good debater. The science on this side is overwhelming.

H: Right. Ok. Ok. Thank you. I am good. I need to speak to my editors. I will send you a copy of the audio from the conversation and I will keep Freddie abreast on where things stand in terms of timing of when my story might run and I thank you for your time.

B: Thank you

H: Okay good bye

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Awareness

Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
Continue Reading

Awareness

Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

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